If you are one of those calorie conscious person, and like to count on what you eat, this 1400 calories Indian Diet Plan for Weight loss will help you in understanding the calorie pattern better.But before we get to this plan, it is important to understand how to plan on your calories to lose good weight effectively.
The most common mistake that we do when it comes to weight loss is that we immediately jump to an extreme stage, where you start applying everything you know about weight loss. you may have heard about green tea benefits for weight loss, warm water and lemon’s benefit for weight loss, benefits of eating low carb diet in weight loss, benefits of increasing the water intake during weight loss. What we do is , apply the A to z of everything we know at one go. This results in instant weight loss initially. you would notice an easy loss of 4-5 kgs . But what after that ? you slog , slog and slog , work it out but not much of the results. and then demotivation follows up.
So what is the correct approach ? here is a step by step guide –
Step 1 ]
Before you can decide on how many calories to eat to lose weight, it is important to analyze how many calories you intake on a normal day. Write in a food journal about what food you eat at what time and in which quantity and get it analyzed by a dietician. You can also find the calorie content of the food item online on the internet.
Step 2 ]
After you have calculated the total calorie intake of 1 day, the next step towards weight loss would be to subtract 500 calories from the calculated figure. An average Indian man intakes around 2000 calories in a day and an Indian woman intakes around 1800 calories in a day.
Now that you know exactly how many calories you need to consume in a day, you should apply it practically. get your diet designed by a qualified dietician to make sure you are on the right path and doing the right thing that it takes to lose weight.
If you are considering a very low calorie diet plan, you must know that when you follow a low calorie diet, the body’s metabolic rate falls down and hence it becomes an obstruction in weight loss. contradictory right ? Read more about how metabolism affects weight loss.
Given below is 1400 calories Indian Diet Plan for Weight loss . This sample 1400 calories Indian Diet Plan for Weight loss diet plan is nutritionally suffice and will help in losing weight. This diet plan can work for both men and women.read on to know about 1400 calories Indian Diet Plan for Weight loss .
1400 calories Indian Diet Plan for Weight loss
Here is the 1 day 1400 calories Indian Diet Plan for Weight loss .
|MENU||AMOUNT||CALORIES (KCAL)||PROTEIN (gms)|
|Luke warm water with lemon||1 cup||—–||——|
|Tea (without sugar)||1cup||35||4|
|Total calories-91||Protein – 4|
|Skimmed milk with sugar||1 glass||90||8|
|Brown bread upma||1 Quater Plate||205||6|
|Egg white bhurji||1 med bowl||150||7|
|Plain Paratha||1 no.||130||3|
|Fruit Salad||1 med bowl (50- 60 gms)||40||—|
|Vegetable brown rice pulav||1 soup bowl||250||4|
|Carrot raita||1 small bowl||75||3.5|
|Mix veg salad||1 bowl||30||2|
|Green tea / Tea (without sugar)||1 cup||35||4|
|Puffed Rice Poha||1 bowl||100||3|
|Methi leaves stuffed paratha||2 medium sized||300||9|
|Mix veg||1 med bowl||105||4|
|Curd||1 small bowl||30||1.5|
|ALL DAY||Total calories=1496||Total protein=50|
Now that you have seen this 1400 calories Indian Diet Plan for Weight loss. We wish you all the very best to begin your weight loss journey .
If you want to go to the next level, don’t forget to follow this 1200 calorie Indian diet plan for weight loss after this to reach to the next level of weight loss.
Here are a few more read that might interest you and will support your weight loss when followed along with this 1400 calories Indian Diet Plan for Weight loss.
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