How to Lose Fat from Hips and Thighs

how to lose fat from hips and thighsHow to lose fat from hips and thighs – All of us dream about that perfect body. And many of us have even been through the frustrating and difficult process of weight loss. It is maddening when in spite of all your efforts you don’t lose weight from problem areas. Yes, hips and thighs!  They are most difficult areas to lose weight from. You may ask, “ how to lose fat from hips and thighs ? ” Spot reduction is a big challenge. Who does not wish to have a well shaped hips and those lovely thighs and legs?.

A lot of people think that they know how to lose fat from hips and thighs. The answer is simple. Working out those muscles more and more will help in losing fat from hips and thighs. But this is not the complete story. To be able to lose fat from hips and thighs you must attack it from 2 angles. Diet and exercise in combination will help you achieve your goal faster and in a healthier manner, without needing to over work those muscles. Here are some tips on how to lose fat from hips and thighs.

How to lose fat from hips and thighs

Dietary changes

  • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
  • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
  • Use only skimmed milk and skimmed milk curd.
  • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
  • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
  • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
  • 2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
  • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
  • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
  • Consume as much of water as you can and eat different varieties of melons for better results.

 How to lose fat from hips and thighs through exercise

  • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
  • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
  • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
  • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
  • Running and jogging, hiking and trekking will help you too.

Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read

10 common mistakes that dieters make

How to lose weight

1200 calorie Indian diet plan

How to burning body fat for weight loss.

Image : Copyright (c) 123RF Stock Photos


  1. mansi says

    Hi mam…i m 18years old an have 58kg weight…i have a problem with my thigs..i am slim witg my waisht stomach and also other parts of my body but i have bigger thigs…i dont eat much nor at home nor outside..i also have a walk daily in evening for 60mins…but still there is not much improvement in my thigs rather they are going wider day by day whta should i do?can u plz name me some tonics or medicines from which i can get my thigs down to slimmer thighs dats the lst optn i have…plz help

    • says

      Hi Mansi ,

      there are no medicines and tonics that will help you in losing weight . you need to exercise your lower body … do jogging instead of walking , that will help you lose better and faster.

  2. Mia says

    Hi, Im 18 years old, 5’8 and i weight 110lbs. Im pretty skinny but i started noticing my hips and thighs are getting bigger. And this runs in the family. Im also addicted to chocolate, and im trying really hard to stop. What are some of the best exercises and about how long will it take for them to go away?

  3. Deepa k says

    Hi..payal maam…I am 37 year old…my child is 2 yrs old…i am still breastfeeding him.
    my current weight is 60 kgs…height is 5 ‘3 inches.

    I have lots of fat around my waist…specially on left side….i can easily hold it in my hand…
    I do lots of free hand exercise at home. Early morning walk daily for 30 minutes, Also in afternoon i climb steps till 7 floor….up & down…5 times
    thrice a week i include…squats,lunges, bridge, leg extension in my routine.i have reduced from 73 kg to 60kg in last one year.
    Though i have reduce from my all areas…but my weight around the waist refuse to decrease.
    I am a vegetarian…but eat eggs 5 times a week…
    Please guide my what diet should i follow or any particular ecercise i should include.
    Thanks & Regards

    • says

      Hi Deepa ,

      you are doing great . just increase your walking time from 30 mins to 45 – 50 mins . and make the last 15 mins the fastest phase of your walking , i mean you can rather jog. in the last 15 mins. along with the mentioned exercises , you need to do planks and some surya namaskar too . or you can change your routine and and replace some squats with planks and surya namaskar.

  4. Bijal says

    Hi mam ur diet plan’s really very helpful to loss weight ..I m 41 years old ,height 5.4 ,weight .81 .want to loss 10 kg minimum ..plz give ur advice .n which is sutelble plan for me .

  5. puja ghosh says

    Hi payal mam, I’m Puja, 21 yrsold . my height is 5’9.Now a days I put o too much weight. Basically my family member s r all healthy I became too much fatty. Will u pls hlo me

  6. maninder says

    Hii mam
    Mai whole body is in shaape …very slim. Except my hips .that luk very bad.plz tell any solution how I can reduce it fastly .thanku

    • says

      Hi Maninder,

      you need to workout for your lower body . you can do running , walking , jogging , hill climbinmg skating , kick boxing , based on suitability and age .

  7. johny khan says

    hi payal …i m johny, height 5’6, my lower body specially hips and thighs looks bigger uppur body,,,it feels like hell some time when i want to wear tight jeans,,,,,
    i got hard times to see myself in mirror..please help me to loose fats from my hips and lower part of body…
    johny khan..from jameshpur jharkhand

    • says

      Hi Johny,

      you should indulge in lower body workouts. exercises like walking , swimming, running , jogging , skating , skipping and hill climbing , treadmill walk and eliptical workouts will help you in losing fat from lower body.

  8. Rihn says

    Hello mam….

    I am 24 yrs n my height around 5.3 n I m want to increase my height by the exercise plz tell me would it possible n m also want loose fat from my face, thighs, hips etc plz suggest me the excerise n anything would help me

    • says

      Hi Rihn ,

      i am afraid you are grown out of your age where you can grow your height. i am afraid i cannot help you with the same. for losing weight from your lower body , you can ffollow the tips mentioned above , and also do exercises like walking , running , jogging , skipping, skatting and swimming .

  9. ritika says

    My age is 26 nd height is 5.2 nd weight us 75 i want to loose my
    belly of my stomach and hips ,
    And my wedding is
    in 1 month I have to loose
    weight ,pls can
    u giv me the advice hw to loose
    mi weight

  10. Aditya says

    hy mam
    i m 16 year old boy my height is 5feet 6inch.i m suffring from male breast and big fatty hip and thigh what can i do ??

  11. Tushar says

    hi payal mam,
    m tushar, height is 5’10 and weight 90kg..
    My whole body shape is normal acco to height only without hips and thighs….
    so i want to totally reduce it so mam plz give me effective diet and effective exercise for reduce it…..
    Thanking u mam

  12. munna says

    Hy maam
    I m 105 kg i m 32 years old i became fat after my delivery i hv 4 kids n i hv thyroid pls help wat shud i do for weight loss thanks

  13. Yvonne says

    Good evening, I have hip and thigh weight since 2 yrs, it kept piling on. I’m 19 and I weigh 75kgs. I started going to the gym since two weeks. Can you suggest me some good diet that will help this process go faster.
    Would you also tell me how long will I take to loose weight. And is there any exercise I can add like skipping or swimming that will help? Please help!!

  14. Kamalpreet Kaur says

    hyyy . i am kamal and i am 17 years old my height is 5’3 and my weight is 65
    please tell me tips on losing hips and thighs

  15. sathya says

    Dear mam ,
    I’m 25 yr old I m 76 kg and ht is 161 . i m having disc problem and I want to reduce my wait plz give me idea and diet plan

    • says

      Hi Sathya,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. It will be a good idea to take permission for walks from your doctor as severity of your disc problem should be considered. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. –

      Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

  16. mahek bhatt says

    hi mam…..I am 16 years old with 54 kg of weight……I want to reduce my weight upto 49kgs….what can I do for the same…??? I even have grown fat from thighs and hips…I even walk for around half an hour but it did not produce any great results…

  17. Kanika Sharma says

    Hii Payal mam
    I am a student of 17 yrs.My height is 5’1 and weight is 54 KGS. I exercise daily 15-20 mins from 1 week. Please tell what extra I can do to loosen my hip and thigh fat.Only these part of my body r heavy

  18. Rupal says

    Hi mam, I am 16 years old and my weight is 54 and I want to lose my body weight as well as thigh fats. So please guide me that how can I lose my weight within 2week as it is important and please let me know that how much I will be able to lose within 2weeks actually I want to lose atleast 5kgs in 2weeks.

    • says

      Hi Rupal , weight loss is not so easy and simple , people have tro really put in efforts to be able to lose even a single kg. so dont put unrealistic goals in front of you . at your age, the best way to lose lower body weight is to eat healthy (no dieting )and do atleast 1 hour of walking / jogging.

  19. Epshita Nandy says

    Hello mam, I am 18 years old. My height is 5’4″ and weight 75kgs. I am working out since last 1 month and I have lost 5 kgs in 15 days. But now it has come to a steady state. I do walking and aerobic exercise daily for 45 minutes and then squats and lunges but I dont see any change in my thighs. Is there any other way? And how do I lose weight from my arms? I need to lose it in the next 1 – 2 months

    • says

      Hi Epshita,

      it takes around 8 weeks to see the real difference so just hang in there and do what ytou feel is best in terms of diet and exercise. the 5 kgs if gone so soon would be your water weight and not really fat weight hence it might not be veyr visible. you need to use weights and exercises your arms to be ablr to lose arm fat

  20. divya says

    Hi ma’am
    U’re article for weight loss is very helpful and something that we can easily follow.
    I’m 23 years old and weight arround 60 kg. I’ve started gaining weight arround belly area. My waist size has increased and also hip size. Please help me to back in shape.
    I usually get late for dinners and dont go for exercising.

  21. pooja says

    hi mam I am 23 year old and my weight is something 120 kg I have lot fat in my full body . I am on thyroid . I take medicine daily…no period in last 2 years … plz advice me about exercise and diet

  22. shrushti says

    Hi mam i m 18 years old n have so many fats around hip pls suggest me how i reduce my fats in 2 weeks

  23. liza says

    Hi, im 19 and 53.8 kgs. Im jogging and running since a month for two hours now to lose weight in my lower body, but its not helping me.

    • says

      Hi Liza ,

      what is your height ? have you check your BMI , this is possible if you are in your normal weight range .. also check on the measurements , co if weight is normal , you tend to lose in inches rather than in kgs .

  24. Priyanka says

    since the past 2 years i have gained weight especially at my hip area. Can walking up to 1 km will help?? I complete 1 km in 15 minutes. So, is it sufficient. I gained 4 inches extra at my hip area. How much time will it take ??

  25. Harry says

    Hey, mam
    I am 15yrs old and my weight is 80 I have gained lot of belly fat, fat below chin and fat on thigh pls suggest me something coz I hav to lose my weight within a mnth coz of a marrage function….i’ll be really thanful to u!!!:)

  26. priyanka says

    hi mam i am 16 yrs old and my weight is 98 kgs mam plz give me advise too loose weight and main problem is that i dont able to go on walk so plz give me home method s and the may be fast

  27. Roma says

    hi mam,
    I m 18th yrs old.mam plz help me in reducing the weight over my face and thigh.
    if u’ll help me,, i shall be thankful to u mam.

  28. hardik says

    hiiii men my bmi 25-30 I m trying to do gm diet but I can’t solo pllsss give me some tips to loose weights and according to BMR I should loose 2001 calories per day soon suggest me some other dist plan thank uuu

  29. Payal Saraf says

    Hi Payal,

    Have read most of your blogs. Very impressive. I need your advice. I suffer from Thyroid and high Prolactin, both contribute to weight gain. I walk 8km.. 10000 to 12000 steps daily. I follow normal diet with no heavy and oily nor fattening food.. And still I have not lost weight.

    Please advice..

    • says

      Hey Payal ,

      Thyroid makes weight loss slower .. but if you have been doing it from long, you need to change your pattern of both work out and food … change the walking to gyming , swimming , cycling , skating , tai chi , zumba , dancing etc .. and change the food pattern too .. although you may be eating healthy , but changing the pattern would take you a long way …. if you want us to take a deeper look in to your lifestyle and plan your weight loss diet , please see this page –

  30. rajni says

    hi mam.I m 65 kg height 5’1 and age 22 want to loose weight for marriage. more fat on stomach n thighs.thanks plz suggest me so that I can loose weight in 45 days

  31. PIYA says

    Hello Mam,

    i m piya sharma 25 years old … i m very worried about my weight.. my weight is 68. i m working and i cant do join any arobic classs. so plz give me any advice & diet chart …… for help ….

  32. preeti rani says

    Hi payal, I am 23, height 5’4 and weight 69kgs. This I want to loose 10kgs. I eat in limit and do exercise too but not able to loose weight… PlZ help me out.

  33. AVINASH says

    I am 16 years old with 100 kgs my thighs very big and not good i am suffering at clothes to which i have to choose i am incresing in my size soooo plz help me

  34. varsha says

    Hi madam,
    I am a 20 years old and I am 68 kgs.i want to reduce my hip and thigh fat .since I am a hostel student, I am not able to have a proper diet for reducing weight.please do suggest me some diet which I could follow in this situation.

    • says

      Hi Varsha ,
      if spot reduction is your goal and food is not in your control , then best is exercise for 45 mins every day , do walking , joggingh or running , this would help .

  35. hina says

    Plz help me.i am 20 years old and my weight is 63 kg.I am gaining weight quickly because of hectic schedule of study..I want to reduce my weight specially thighs, hips and face

  36. Tulip says

    mam ,help me
    i am a 23 years old boy and my weight is 92kg my body is not bad in shape but only my hips and thighs are in very big plz give me the effective tips and exercise which loose these hips and thigh very fastly….

  37. Osheen says

    I m 14 yrs old and my weight is80 kgs. I wanna lost it fast help me. I do not get enough time for workout. Please do reply and help me

  38. aarti says

    hi payal mam
    My age is 24 I want to lose my
    belly of my stomach and hips ,
    And my wedding is der on feb
    I want to lose my 8kg
    weight in one month and ,pls can
    u giv me the advice hw to lose
    my weight

  39. sonson says

    hi payal, i am weighing 86 kgs, alwaya have a bloated tummy offlate, i want to lose weight alost 25 kgs, can you pls suggest me a good vegetarian meal pls, thank you in advance, god bless you…

  40. B p jaiswal says

    Ho payal
    I am 27 yrs old and my weight is87kg i want to loss my fat .so mam please help me to loss weight of my body .give me a detail that what to take food .mam can i use honey and lemon early inthe morning on empty stomach with watm water .please suggest me

  41. yathish reddy says

    Hi,I’m yathish my weight is 64 KGS and height 5.8,i want to reduce my thighs.can u give suggestions for reducing thighs.

  42. Natasha gulati says

    Hey Payal!!

    I am 29 yrs old and recently moved to seattle USA. I am 66kg and my height is 5.3 I want to reduce my fat from my tummy, hips and Thighs. I have started gym and doing tread mill and cross trainer please give me a diet plan to follow

    • says

      Hi Natasha ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. –

      Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      • Natasha says

        Hey Payal
        Thanks for your reply.i am following this diet
        early morning-meethiseed water (soaked overnite) then take my thyroid pill
        After half an hr-5almonds
        after half an hr-breakfast-raisin bra cornflakes/brown
        Bread sandwich of cucumber
        Lunch1.30-2.00-2roti,veg,curd and salad
        evening 4.00-ginger lemon and honey tea/milk coffee
        after every meal i give a gap of half hr and take luke
        warmwater plz if this is fine and sometimes in dinner i do take veg soup with two slice brown bread.

        bread sandwich(luteec

          • Natasha says

            Hey Payal
            Thanks for your reply
            is it fine if i have dal in night and early when i was in india i use to have moong dal soup but now i am in usa and i am not getting moong dal so can i have massor dal soup.can u give me more options to have water in early morning

            Thanks Natasha

          • says

            Hi Natasha,

            yes dals are fine. you can take bean soups or any vegetable based soup too. you can have warm water and lemon , green tea or milk or coconut water in the morning.

  43. manjula says

    hallo mam,
    i am 24 years old and my weight is62 i have lots of fat on hips and thigh.who can weight loss with in 1 month 15kg weight.

  44. simran says

    Hi i m simran i m 19yrs old my weight is 107kg actualy i m also suffring from pcod problem please give me some tips to get rid of my weight nd from this problem

  45. Adheena says

    Hi Payal,
    I’m 22 yrs old girl with 64kgs and my height is 5’1.My tummy is lyk hanging type . I had tried a lot of ways to reduce it. Can u give a keralite diet plan which i can follow…Plz

  46. Arshiya Tabassum says

    I am 23 years old, my weight is 73kgs and height about 5`1.
    I am really very diet is chappatis for breakfast and dinner and rice for lunch and have little snacks too in the evening.but I am really worried now…pls help me out I want to lose my weight as soon as possible suggest me a diet plan and the exercises too…

  47. Palak says

    Hii I m Palak. I am 17 years old and my height is 5ft n 3 inches.I weigh 68kgs and i want to loose weight in 1 month. I have a very low calorie diet i.e. 1 bowl of kellogs k special cornflakes in breakfast with toned milk..den i take my lunch arnd 2 i.e. 2 chappatis with vegetable n do my dinner at arnd 8:30 the same as I eat in brakfast…What should I do to loose weight quickly??

    • says

      diet is ok , now you need to add exercises to your routine. looking at your age, i will ask you to not follow any crash diet. just exercise for 1 hour everyday , walk, jog , do dancing or zumba .. this will help you tremendously in shaping your body.

  48. Sheetal says

    Hi Payal,
    I am 5′ and showing up at 69kgs. on weight machine. I want to slash down extra layers on my belly, hips and thighs. While I am determined to start walking and reach up to 4 kms as shared in your blog; I definitely need your guidance on diet as well.
    BMR is showing up 2100 calories as my daily need with my rank as Moderately active Person. Can you please suggest some diet plan for a Gujarati Jain Person who don’t eat any root vegetables..

    P L S.. Help – Your Tip can save my confidence.

    Thank You In Advance ,


  49. Aman says

    hi payal my name is aman my height is 6.0 my wight is 85 Kg and i want to reduce around 10 to 15 Kg so walking is good for me for reducing my thighs hips and weight please reply me

  50. Sarita says

    Hi payal,

    I am 31 yrs old, height 5.3″ and my weight is 68 kgs. I work night shift from 6:30-3:30am….I take my lunch around 2pm (2 chapati , dal, sabzi and little rice), around 8 pm I take tea and then my dinner at 10 pm..after that I dnt eat anything and sleep around 5am…I have put on weight on my tummy, sides and thighs…

    Please suggest me how can I reduce my weight? I also suffer from low BP and Low sugar level(27)

  51. saify says

    hello ma’am i am 21 yrs old my height is 5 feet my weight is 63 kgs mu bmi is 25.8 m overweight i need toreduce my weight 10 kgs in a month i walk fr around 30 mins m on fruits n veggies i avoid sugar oil d outside fooplz help me i ace lots of humilitation coz of my weight i feel like givin up n sit home am bit heavy around my thighs n arms i have tried so mch buh i fail plz help me

  52. Pip says

    I have read your post and used it for a number of weeks but I’ve stopped loosing weight on my thighs, I was wondering why and if there’s anything you can do. I try to loose a cm a day and its worked until this point

    • says

      Hi Pip,

      Thanks for reading at Dietburrp and following our tips. we are glad we could be of help to you. the pace slows down as you reach closer to your goal , in such a case increasing the duration and intensity of your exercise is the key. increase the timing s by 5 mins and do it at highest possible intensity in the end.

  53. nargis says

    fera mam i am 26 year old my weight is 53 kg nd hight 5.2 inches lot of fats on thigh nd hips plz suggest me to loss 4 kg weight in 2 month

  54. karan says

    hey mam….m karan 19 yrs old my height is about 5’6 inch my weight is 75 kg i want to loose weight from my hips and thighs in 3 months plz tell m better way to loose a weight

    • says

      hI kARAN ,

      Thanks for reading at Dietburrp. you can follow the above given tips along with walking / jogging / trekking and skating . these exercises help in losing on fat from lower body very quickly.

  55. Deepak says


    I am 22 years old and my height is 5’10” and my weight is 85kg. I want to reduce my weight.
    I am walking per day for 60 min, covering about 4km. Is this enough. I have reduced my intake too. Please give me some advice.

  56. huma says

    hello payal… i am getting married in February. i am 5.4 inches and my weight is 69 kg. i am going to use cabbage soup diet from today. i wanted to know that i have 815 sq feet home . so if i walk here for three hours. will it help? …. can i have your email address? please

  57. spandana says

    Hi Payal,

    i m 5’1″ and 59 kgs and i want to lose 8 kgs in a month and a half for my bro’s wedding…I’ve recently started walking for about 40 min. I really have prob losing weight in my hips and thighs . Please give me your suggestion how can i really achieve losing those 8 kgs.

    Thank you

  58. hempreet talwar says

    hey payal…i m 5’1″ and 61 kgs and i want to lose 15 kgs in a month for my bro’s wedding…plz suggest me somethng…every time i take a diet i am not able to maintain it and end up eating much…plz help me out

  59. Pallavi says

    Hi payal, I m 27 years old , 5 feet 1 inch….and i like lo loose hips and thighs…i hv more fat in it….. my weight is 65 i want to loose 15 kg…..pls suggest m diet plan and exercise…..i want to loose in 6 months

  60. jack says

    hello all……have you heard about “no pain no gain “.
    the same thing you all need to follow….do light dinner and do workout for 1 and half hour daily in the gym, do cardio(which includes running of 8 rpm for 30 minutes, then walking on 8 rpm on the treadmill for 15 minutes. That’s enough for you ……after that do abs exercise (like sit ups, upper body and lower body crunches….Good for burn tummy fat) .
    after that do skipping for 15 minutes ….and this whole routine is enough on daily basis ….you will definitely loose 10 kg weight in one month.

  61. Rashmi says

    Hello m’am.I am 18 years old and my height is 5.7″.My weight is 70 kg.I want to loose overall body fat,from hips and thighs also.My goal is to reduce 15 kg in 3 months.Please suggest me diet and exercise plan,without gym.

  62. E V SATHISH says

    Dear payal,
    i am on 42 with height 168 cm and weighing 90 kg and taking medication for BP & Diabetic.
    i am doing exercise for 15-20 minutes in eliptical trainer . can you suggest a meal & workout plan for me to reduce my fats especially on hips

  63. himani says

    i tried olmst everthng like gyming swimming which helps in alot but now swng is not posbl so what i can do to loose my belly fat. i thnk dis is d most difficlt part to loose fat from..plz help me.i cn do any of d hardest thng to loose weight

      • himani says

        yap i hv 69 kg of weight nd 5’4 height nd of 20 years..
        me eat 2 chapati in lunch nd 2 in dinnr bs dats ol..
        nthng else..

        • says

          start with walking / jogging for 45 mins daily . these would help in toning up the muscles in the problem area. start eating small and frequent meals. long gap in meal timimgs may be the reason of your weight,

  64. Sana says


    My age 14 and my weight is 68 . I want to loss my thigh and hips please tell me how to loss the weigth of thigh and hips .

  65. himani says

    Hello mam,
    I am 83kgs and my height is 167cm. I have a wedding to attend after 40days. The main problematic areas are the hips and thunder thighs. Kindly suggest me what to do so day i am able to lose fat from there. Kindly reply soon.thanks.

    • says

      Hi Himani ,

      Are you doing any exercises ? walking / jogging and swimming will help you in the best way and fastest way to lose fat from problem area.

  66. sridhar says

    Hi mam…i am 20 years old n 87kgs with 5.9 height.m taking lemon water at morning n mild breakfast(4idli) n taking 3 carrots 1beatroot 1 papaya as lunch….n 1 juice(grape pineapple watermelon)…n same as d dinner…n doing cordio workouts at evening….
    Should dese lifestyle helps me to lose fat mam…..m having large amount of fat at sides n thighs…pls help me out of dis mam…

    • says

      Hi Sridhar ,

      Thank you for reading at Dietburrp. i appriciate your hard work and efforts towards weight loss . but to lose fat from your concerned area , you need more of walking and jogging , the diet is very very less .. for ypour age .. you need to include some cereals in your diet . along with liquids .. make sure you drink atleast 3 liters of fluid ever day

  67. maria says

    Hi madam, iam 24 years working women. My weight s 44 kgs.. I am lean but have lot of fat in my tummy. Am working in night shift job. As i am lean tummy fat looks very bad . Could you pls suggest me something to reduce it.

    • says

      Hi Maria,

      Thank you for reading at Dietburrp .. you will need to do some exercises … the tummy needs to be tucked in by doing tummy specific exercises , this will help you in toning your abb muscles ..

  68. RAVINDRA says

    Dear Madam,

    Thank you for sharing this useful information with us,

    I want your help for my diet ,

    I am 26 years old & having detected dibetes 2 days back,
    during last check( 2 days back) my HB1ac test result is -10.6 % mmol
    My body details are as under;
    Height-6 feet 4 inch
    Weight- 120 kg
    BMI- 32.13
    Waist- 47

    could you please suggest me a good diet plan so i can live my life normally,

    Thank you,


    Ravindra Rathod

  69. anum shumail says

    i m 21 years old n my weight is 64 kg n height is 5,3……my hips ,legs n thighs have so much fat plzzzzzz help me

    • says

      Hi Anum,

      thank you for reading at Dietburrp.

      You can try folloeing the tips mentioned in the above given article. walking , running , jogging and swimming helps in great ways to lose fat from lower body . try doing any of these exercises for 45-50 mins per day.

  70. Harsha says

    hi,mam I’m 20years old and my weight is about 85kg..height is 5.8ft. my upper body is fit but my lower body is accumulated with fat especially waist(38inch),n,,stomach please suggest me diet plan (south Indian) n workouts and what measures should i take to reduce my weight..pls help….

  71. Pooja says

    Hai..payal…i am 20year old height is 5 feet 2 weight is 75kg..i am frm karnataka and i am a clg going student…i need to loose my weight within 3 months…how it is possible?plz suggest me the diet plan and excercise that should not disturb my study..bcoz next month i have to write exams…

  72. neha says

    HI , i would like a diet plan which will help me to lose 6 to 10 kgs in 2 months , any suggestions on how i can do that ?

  73. fariha says

    hi payal
    i m 32 years old and hv two kids,aged 4 years n 1 year.i had c section twice so my lower belly isextremely lose/n i m 77 kgs right now.i hv most of my weight on my lower body.plzz uide me to the diet.n yes i have started walking 40 mins a day.

    • says

      veg khichadi – soak rice and mung dal (1:1) in water for 20 mins. add veggies to a pressure cooker, add 3 times water and pressure cook for 4-5 whistle.

      veg raita – grated carrots and cucumber added to churned curd with chatmasala, and salt to taste .

      missi roti – wheat flour and besan (gram flour) mixed in eual amnt. along with methi leaves and knead a tight dough, make chapati with these.

  74. rasha says

    my hight is 158 cm and i read the diet chart but could not understand all of it
    can you plzz specify more i live in the middle east so i think maybe the vegs are different
    thanks alot

  75. rasha says

    i’m 18 and i was fatter three years befor, my weight was 76 kg and now its 63 kg i do lots of exercises and my hips and thighs are better than befor but i still want them thinner i dont have a good diet plan and i think its my broblem, plzzzz help me

    • says

      Hi Pavithra,

      Thanks for reading at dietburrp. you are at such a young age, please do not diet or anything , losing thigh and hips are easy when you do walking / jogging / running for 30 -45 mins at any tim of the day . try it .. all the best !

  76. manpreet says

    Hey payal
    I have heavier legs and hips m 5.7 and 85 kgs I follow ur 1200 cal diet do can u suggest something for thighs or hips to reduce in 2 -3 months

    • says

      Hi Manpreet,

      dont worry you lose from all around. just walk or run more to be able to tone your leg muscles better. this much is enough. dont over do any exercise for this . along with weight loss will come a gud body shape /

  77. naine says

    Hi maam I am naine age 16 and weight 73 can u plz recommend me a proper diet for 3 months to loose approx 10kg without hair loss or any other side effect

  78. Shwetha says

    Hi Payal,

    I have delivered a baby.Its been 7months now..have gained about 20kgs post not getting time to start walking.a nd i alone manage my work..i stopped eating white rice instead having brown rice..Can we have brown bread and behl for breakfast.can u suggest some light food for dinner..Thanks

    • says

      Hi Shwetha,

      Congratulation to you on your motherhood. yes you can have these items for breakfast. If you are still breastfeeding, dont go very light on dinners , as you might need calories for overnight feeding , calorie restriction will reduce the rate and you ll have problem in breastfeeding. If you are not breastfeeding the baby , you can have soups , salads, oats upama, boiled eggs , egg white omlette, broken wheat daliya with veggies , thin pongal , Poha, brown rice pulav, 2 – 3 idlis with chutney , mung dal dosa (pessarattu) etc .. if you cant find time for exercising, walk at home for 10 – 15 mins 3-4 times in a day, with or withour carrying your baby. walks specially done after meals help great deal in losing weight. If you have stairs at home climb them 5-6 times for exercises and you ll benefit a lot.

  79. Suchitra says

    Hi Payal,

    I have lot of weight on my arms as well as lower body part. Your article provides tips for the lower body part. Could you please suggest some tips for arms as well.


    • says

      Hi suchitra ,

      Thanks for reading at Dietburrp. Yes ill soon post an article on this .. please subscribe to our rss eed so that you get a notification when i post it :) you can reduce your arm weight by doing hand rotations and other arm exercises using 2 kg weights.

  80. amna says

    what substitute we can take instead of khichri, bcoz some ppl say that rice are fatening? if not so should we follow the same plan?

  81. vandana says

    iam 49 yrs and my wt is 63 kgs and my bmr is 1315cal per day,body fat is 35.4%,i do power yoga 3 times a week and do brisk walk for 2 days in the mornings.on sundays i wake up late and dont exercise at all.i freelancer and operate mostly from home and i dont have hectic lifestyle
    i mostly follow good healthy diet ,i avoid eating out ,may be 3 times in a month and eat lots of veges ,stir fried and raw,lots of fruits in smootie form and mostly eat light dinner before 8pm
    the problem is that i loose wt slowly and than i gain also quite fast ,so i know i need to curb my food habits ,here i will require your help so that i can loose ,aleast 5-8 kgs.

  82. amna says

    thank u so much :) but can we have a boiled egg with bran bread in morning widout yolk and what will be the substitute of khichri. Most of the people say that rice make us fat. Is dat true ,if not so wat else we can take if not khichri .plz tell :)

  83. amna says

    hi mam, em very upset due to my weight, i am 21 yrs old and my weight is 108kgs, nd the areas with most fat is thighs nd hips. Plz guide me

    • says

      Hi Amna,

      Please dont be upset, take action now, start with 45 mins workout twice a day . If nothing else worls out start with walking , and follow the 1200 calorie diet charts on my blog. you will start losing weight very soon .. if you honestly follow these 2 things, you should lose arounf 2-3 kgs in 1 week … dont wait , get started at the earliest. I am here to help you if you need help .

  84. Mona says

    Hi payal. i am 22 years old. my weight is 70 kg and my height is 5.7 ft. bmi is 23.2 , having body fat 32.7% and bmr is 1526 cal/day ..the situation i am in is like this. my thighs and hips have more fat deposits blending my body in pear shape. i want to reduce weight from thighs and hips fast. please suggest how to reduce weight from thighs n hips. thanks

    • says

      Hi Mona,

      You need to follow the above mentioned tips and along with these you need to exercise for 45 mins . exercises like walking / jogging / trekking / running will specially help in losing fat from concerned areas.

  85. iman says

    hi mam i am 27 years old. and my w8 is 43 kg. my thighs, belly and hips are getig heavy fastly. give me solution plzzzzzzzzzzzzzzzzzzzz

    • says

      Hi iman , plz give me your body stats correctly .. or you can calculate your bmr , bmi using the tool in our menu bar and let me knw the stats.

  86. Merlin says

    Hi payal

    My age is 28 I want to loose my belly of my stomach and hips , And my wedding is der on jan in 1 month I have to loose mi weight and I eat non veg I cant stay without oily food I have pimples on my face too ,pls can u giv me the advice hw to loose mi weight

    • says

      Merlin .. i have just the thing for you –

      Please get rid of oily food .. there is no one in the world who would be able to help you in losing weight and getting a clearer skin if you cant give up on oily food .. You need to make some compromises to be able to achieve your health goal. there are so many tasty healthy dishes in the world .. enjoy them instead .

  87. Ajay says

    Hi Payal,
    My age is 26 and my weight is 90. My body is like upper part is thinner and lower body is just opposite, i exercise and easily loose from the upper part of my body ,but no effects to the fat deposited on lower body.
    should i use fat burner pills to loose extra fat from lower body or not ?
    if i should then which one ?

    • says

      Hi Ajay,

      Thank you for reading at Dietburrp. Personally i dont favor fat burners and other weight loss capsules and tablets for a healthy person (no disabilities) like you. You should concentrate on lower body exercises and take the exercising to extremes. Do trecking and hill climbing, i have had clients with similar problem and 2 of them who took up climbing on a small hill in the city every 3 days a week, lost from lower body in 4 months period.

  88. APARNA says

    I am 30yrs and with weight of 73 kgs and already i am on thyroid medications from past 4yrs.
    i want to know about what diet plan should be taken and about exercises?

  89. Honey priya says

    Hi payal,

    My age is 27 and my weight is 56. My body seems like top part is thin and lower body is fat. I want to reduce my hips with in 2 months. Please help me out in this . I can not do much dieting also because it effects my face a lot if i wont have food. Please advice


    • says

      Hi honey,

      Thank you for reading at Dietburrp. when dieting, you really dont need to starve yourself .. just plan your food properly. while on diet have lots of fruits , and lemon water and green tea , this will rather get a good glow on your skin. basically for reducing from lower body you need to perform exercises that involve the leg and lower abdomen muscles . like jogging, trecking, swimming, brisk walking, leg exercises and intense sports like lawn tennis , badminton, basket ball, skating etc.

  90. siddhi says

    hallo mam i am 35 years old and my weight is62 i have lots of fat on hips and thigh . my diet is high protein and low carb how can i loss fat on hip and thigh.which excercise i do

    • says

      Hi siddhi, To lose weight on hips and thighs , do a 4% mins workout and concrentrate on your lower body . you can walk / jogg / do leg exercises / swimming / skating / trekking will also help you for the same.

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