Indian diet plan for weight loss (1200 calorie)

indian diet plan for weight loss Indian diet plan for weight loss (1200 calorie)Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular north Indian foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? “Gone with the wind?”  No ! hold it right there, here is an North Indian diet plan for weight loss. Achieving weight loss goals with north Indian diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.

 

Here is a sample for You:

Indian Diet Plan for Weight Loss (1200 calories)

Food Item Amount Calories (kcal) Protein (g)
Early Morning
Lukewarm water with lemon 1 cup
Tea (without sugar) 1 cup 35 4
Marie biscuits 2 56
Breakfast
Skimmed milk with sugar 1 glass 90 8
Brown bread upma 1 plate 205 6
OR
Besan Chilla 2 290 12
Mid-Morning
Fruit salad 1 medium bowl 40
Lunch
Veg Khichdi 1 medium bowl 202.5 9.5
Veg raita 1 small bowl 75 3.5
Mix veg salad 1 bowl 30 2
Evening
Tea (without sugar) 1 cup 35 4
Wheat rusk 2 120 6
Dinner
Missi roti (without oil) 2 200 6
Mix veg 1 medium bowl 95 4
Curd 1 small bowl 30 1.5
Total 1213 kcal 54.5 g

 

When Kareena Kapoor started off with her “size zero” venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi woman with all the “Punjabi tastes”, how could she finally achieve to hit the target? It was passion coupled with dedication that allowed to her to get into “Tashan” or “style” while defeating her intense urge for Aloo Parathas, a “must-have” breakfast in every Punjabi family!

Do check our other regional indian diet plan for weight loss

South Indian

Bengali

Maharashtrian / Gujrati

How is an Ideal indian diet plan for weight loss made ?

An Ideal Indian diet plan for weight loss can be designed keeping in mind the person’d individual requirements. Every person has different caloric requirement. the calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc. To Lose weight in a healthy manner, calculate your BMR ( Basal Metabolic Rate). This will help you in knowing how many minimum calories your body requires in order to function properly.

This Sample north – Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie north Indian meal looks like. Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different. So do consult your dietician in person to know if you can use this 1200 calorie  North Indian Diet plan for weight loss.

 

Image : Copyright (c) 123RF Stock Photos

 

Comments

  1. Abhilasha says

    Hi….I am 23 year old…5’6″…I weight 69 kgs..I usually do brisk walk for 30 minutes.. I want to lose 10 kgs in 2-3 months… Kindly help me with that.

  2. Sahiba says

    Hi maam..m 20yrs old..and my height is 5.2″ and weight is 77kgs..maam i want to loose 20kgs..in 2months..can u tell me the proper diet..m very fond of non veg..but i dont do any sort of exercise..m too lazy to do this

    • says

      Hi Sahiba ,

      20 kgs in 2 months is very agressive goal and unhealthy … if you really wish to lose weight, dont take short cuts. start with 45 mins of workout as in walking , jogging or gyming and along with that trim down your diet. and you would achjieve your goal in 3-4 months time. All the best

  3. tanu says

    Hello mam,

    My age is 28 and weight is 65 KG and height is 5 FT 6 Inch( 165 cm). I am living in Punjab and working from am to 8 pm. I also go zym alternative day in morning but i am not losing a cm from abbs not a single kg. now i want to change my diet. Please tell me a diet plan. i want to loose my weight ASAP(my sister marriage is in next 15 days please help me i wanna loose just 3-4 kg in these 15 days

    Thanks

    • says

      Hi Tanu,

      Thank you for reading at Dietburrp , and congratulations on your sisters wedding. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

  4. Misha says

    Dear Payal
    I am 28 years old and about 5’9″. I am from India but I live is US right now. Currently my weight is 210 pounds and i would like to get down to 140-150 in 1 year. Could you suggest me a diet plan and exercise plan.

  5. lavanya says

    HI mam,
    i am 28 years old and height of 5.1. after my c section 15 months ago , my weight was increased now am 61 kgs of weight. my diet was
    breakfast: 1cup of oats with butter milk and a tea
    lunch :1cup of rice with vegetable curry and weekly once chicken
    evening: tea
    dinner : wheat ravva upma .
    plz mam give me solution to loss my weight . my tummy also increased which looks ugly in any type of dress. i want to have flat stomach. plz reply me.
    thank u mam

    • says

      Hi Lavanya,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

  6. ayush says

    i am 16 years old & height is 5.7 and weight is 60kg.
    i want to loose at least 10kgs in 2 months.
    PLEASE GIVE ME SUGGESTIONS.
    SUSHMA JAIN

    • says

      hI sUSHMA,

      Thanks for reading at Dietburrp. If you discuss abt your food and exercise routine, i will be able to help you better . :)

  7. says

    hi I am 19 yeas old my weigt is 67 kg plz suggest me some diet my hips are increasing day by day
    I start my diet but I am not able to follow regulary plz help out

    • says

      Hi Khushbu , you havent mentioned your height so i dunno what your BMI is . if its only abt measuments, then you need to exercise more than dieting. walking, jogging , swimming and skating will help you in great ways to lose weight and tone up from lower body area.

    • says

      Hi sasha,

      yes ofcourse you can if you aim for 4 -5 kgs in a month . 4 kgs is liberal … rest you can just leave on the way your body responses. just do the right diet and the right exercise to lose weight. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ . this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      • Enya says

        Hi Payal.. I am 21 years old. I am 68kgs at present. My BMI is 26.23. I need to shed off some weight from my hips, thighs and belly fat. I am aiming for losing 8kgs in 2 months. Is that possible? I have started jogging and few push ups and crunches.. Please suggest me some tips to lose weight

        • says

          Hi Enya,

          Thanks for reading at Dietburrp. yes these exercises will help you. make sure you exercise for 45 mins in total. with the last 15 mins being the most intense. along ewith exercises you would need a healthy food routine as well. if you let me know your current routine, i ll help you in making the required changes. or you can see this page – http://www.dietburrp.com/diet-services/ if you want a proper personalized diet plan.

  8. Monika says

    Hello,

    I am 23 with 62kg weight, i want to lose weight till 55 to look pretty and I want to tone my body as well, kindly suggest me the Indian righ diet plan, I used to walk 5 km 4 days in a week and have moderate activity level throughout the day.

    I wanto look slimmer, please help me so that I can look good on my wedding

    • says

      Hi Monica,

      Thank you for reading at Dietburrp , and congratulations on your wedding. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

  9. pratheepan says

    Hi, This is pratheepan from Chennai. and I have a doubt about my health that my food is enough for me or not?
    I am 29 years old and 82 kg and 5.9 inch.I would like to reduce my weight as 76 kg.so is it my correct diet plan or not?

    08.00-100 g of horse gram(boil)
    09.00-2 egg white
    10.00-2 banana(small)
    01.00-300 g vegetables mix(peas,onion,green beans,carrot,beetroot,tomato,garlic,ladies finger,drumstick)(steam)(everyday)
    Monday-300 g fish(fry)
    Wednesday-300 g chicken(fry)
    03.00- 2 banana(small)
    05.00-25 g flaxseed
    07.00-1 cup tea
    09.00-100 g oats
    10.00-2 banana(small)

    Sunday I ll eat full meal.

    I ll walk and run for 5 km.(06.00 to 07.00)

    please consider my post ..Thank you…

    • says

      Hi ,

      Thank you for reading at Dietburrp. Are you taking rice or chapati with fish / chiken ? if yes , then your diet is enough, if not, you need to add some. also skip the bananas instead have melon fruits, they help great deal in weight loss.

  10. chandan kumar says

    hi payal,

    i am 25 years old & height is 5.7 and weight is 84 kg.

    I want to lose weight from stomach. Since I am working in IT, m unable to spare time for workout. Please suggest some useful tips.

    • says

      Hi Chandan,

      Thanks for reading at Dietburrp. you can try following the above mentioned diet plan for weight loss. ssome of our readers have lost upto 15 kgs weight by following this diet for 2 months. If you cant workout at gym , try walking at home min the morning or at night for 45 mins . if you do not get 45 mins at a strech to walk, you can walk for 15 – 20 mins 3 times a day.

      If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – http://www.dietburrp.com/diet-services/

  11. meenu says

    Hi Payal,
    I am following your diet plan given above from 2 months.but i m not losing any weight. i have checked my thyroid. i have also tried some other diets also but i am not able to loose weight. can you please tel me what is the problem.

    • says

      Hi Meenu,

      Thank you for reading at Dietburrp. The reasons can be many. it can be your hormones ( age related at times. ) medical problems like pcod, pcos. sometimes it is heridity and sometimes it is not the diet but lack in exercise. to lose weight you need to work in the problem area. if diet is not the problem area, then no matter how hard you diet it will hardly bring in any changes. Please see a dietician and get your self properly analysed to find the basic reason of your weight.

  12. says

    Hi Payal,
    my name is shraddha my age is 16 my weight is 62 my height is 5’3″ I live in hostel I want to reduce my weight upto 10 kg my diet is
    one and half paratha in morning
    one chapati in lunch kukumber in salad
    some biscuits or snacks at 5 pm
    ome or two chapati in dinner
    I take walk of 30 to 45 min after dinner regularly
    I dont eat a lot but my weight never comes down suggest me what should I do?

    • says

      Hi Shraddha,

      You are already eating very little and walking for 45 mins too. In such a case, i would ask you to chang your eating pattern and timings. even that can bring a jerk in your metabolism and you would start losing weight. replace wheat in your diet with other grains and snacky items instead. you live in a hostel, so i understand it will be hard to manage .. but that is the only way out i can think of right now.

  13. Pooja Dave says

    Hi mam,
    I am 27 years old. 5.1″ and weigh 128 lbs. I am trying to lose about 6-7 kgs. came across your website. i became a huge fan of your sugesations. i reside in texas. u.s.a . its been 10 months. and very soon i started gaining weight here because it seems that the food and dairy products are very rich in nature.currently, i started taking some slimming pills known as slimquick pure 3x but doesnt seems to work for me. so i decide to give up those pills and try to lose naturally. I am a housewife and have sedentry lifestyle. i workout thrice a week for an hour. i am very much following your north indian diet chart.i am vegetarian. could you suggest some more options for dinner. i usually feel more hungry in nights. even afer having enough dinner.. i end up doing late night munching a few times which i am sure leads to more calories. so i wanted to know those foods that can keep stomach full for long. Thankyou!

    • says

      Hi Pooja ,

      Thank you for reading at dietburrp. you can have vegetable daliya, vegetable khichadi, vegetable stuffed paratha, vegetable oats upama, vegetable brown rice pulav, spinach oats chilla etc. In case if you feel hungry later at night, you can have fruits, salads, 1 glass skimmed milk, fruits.

      If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – http://www.dietburrp.com/diet-services/

  14. says

    Hi madam i posted a comment 2 days back.
    But now it is not even appearing on ur website.
    What’s the reason?
    Why didn’t u reply to me?
    My name is Siva Sanvi.My age is 28 years 10 months.
    plz plz plz plz plz plz plz mam reply to me
    I am in obese type 1.My BMI is 32.2.
    My height is 4′ 10″ n wt 70 kgs.
    My shoulders are so heavy.
    I have a huge belly and is more expanded after my delivery and
    i didn’t get my shape bfore pregnancy.
    I am unable to breathe during ni8 times for 10 to 15 mins sometimes.
    I am feeling tired all the day.
    I feel sleepy throughout the day.
    I am not at all interested in doing my household work as i am feeling so laziness
    The reason 4r this may be becoz of my heavy weight.
    And if at all i work more on a day ,i feel a very severe pain from lower hip to heel a lot .That pain takes me to hell.
    Plz suggest my diet schedule mam i must reach 50 kg wt in order to reach normal BMI.I am a south Indian.PLz mam suggest my daily diet schedule ,exercise schedule n foods that must be avoided accordingly.

    Hoping a very nice reply from u soon.

    Thanking u Payal mam.

    • says

      Hi Siva,

      Thank you for reading at dietburrp. we are sorry for inconvinience caused. your earlier comment went to our spam folder because of some words used in it. but anywaz thank you for writing back to us.

      yes the reason for all the problems may be your weight. if you lose 5 – 10 kgs , you will be relieved from all these issues. you need to eat healthy and also exersice for some time to be able to feel fresh. inclue more raw fruis and salads in your diet to feel fresh.

      you havent mentioned your about how many days have passed since you delivered your baby. if you are still breast feeding the baby then just start with walking , and wait before dieting.

      if its been a long time, you can try following the above mentioned diet for losing weight. some of our readers have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – http://www.dietburrp.com/diet-services/

  15. nita says

    Hi Payal,
    I have started following diet:
    7 am : warm water with honey and lemon
    8 am : breakfast- poha/ sandwitch of 2 slices multigrain bread with low fat butter or cheese/ 1 wheat paratha with dal or veg/ low fat milk with 1 spoon sugar and 2 white egg.
    10 am – green tea with 1 spoon sugar
    11 am – fruits
    1 pm – lunch – 2 wheat roti with veg and youghurt
    3 pm – green tea with 1 spoon sugar
    5 pm – masala tea with 1 spoon sugar and 2 wheat rusk
    7.30 pm – salad : sprouts, cucumber, onion, tomato,lemon
    8 pm – dinner: 2 wheat roti with dal

    Some times I replace wheat roti with multigrain flour roti
    Please let me know if any changes are required in diet. i want to reduce 5-6 kgs and also have flat belly. i had c section 15 months ago.

    current weight 64kgs. height – 5.6
    age 33

    • says

      Hi Neetu,

      Thanks for reading at Dietburrp. Your diet is roughly around 1500 – 1600 cals. I feel you need to cut down on calories a bit to be able to lose good weight. changing siet pattern will also help. if with the above given diet you are doing hard core exercises than this diet may surely work. All the best !

      • nita says

        Hi Payal,

        Thanks for response

        in order to reduce calories, what changes in the diet is to be made …pls suggest

        • says

          you can try cutting down the rotis in dinner and have light snacky items instead. also change the timings to break the routine of body.

          • nita says

            Thanks Payal, but some more questions…
            only cutting dinner will reduce the calorie by 300-400 ?light snack items like?……also am working women , so i feel hungry when am back from office.

            if i follow aerobics or walking of 45 mins , then can i follow my original diet

          • says

            calories are not everything. sometimes when you continue to have similar calories, but you change the diet pattern and timings, you would still find that your weight is coming down. 45 mins of exercise is definitely required to tone up the body while losing fat. snack items like khichadi / daliya / poha / upama / idlis etc

          • says

            yes barley water helps in reducing the bloating and accumulated water weight by flushing the excess water out of the cells.

  16. says

    Hello mam,

    Thanks for helping people like us . Plz answer to my querries.
    1. i want to loose 20 kgs in 2 months.
    2. I am a teacher so i can devote time to my weight loss program as i am tired of listening comments.
    3. i weigh 78 kilos. my height is 5’3. my age is 27
    4. I can’t join a gym coz it is very very far.
    5. plz can u tell me some subsitute for khichdi in ur diet.
    6. I would be really really grateful if u could help me. As my ex rejected me coz of my weight and used terms like i look like a mother of 4 children. my age is 27 now.
    7. I have strtch marks on my stomach, upper arms, hips and thighs. i hate my arms it is so sagging and fat as if i am making muscles.
    8. my knees are not visible coz of fats. whenevr i try to do something i get pain in my left knee. i know it is coz of my heavy legs.
    9. my breast is also sagging. plz tell me something step by step and some exercies as i want to prove to the world and me. i want the figure like Shilpa shetty. with no strech marks.
    plz plz plz help.. i am waiting desperetely.

    Swati

    • says

      Hi Swati , sure ill help you,

      you can replace khichadi with plain rice and dal / daliya / curd rice / 2 small phulka and veggies.

      You can try following the diet plan mentioned above in the article.

      If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – http://www.dietburrp.com/diet-services/

      • says

        Hi
        Thank you so so much for ur quick reply. I request you to kindly tell me some fitness regime to be followed for my sagging arms and fat legs thighs hips and knees.

        regards

        Swati

  17. says

    Thank u mam..i will surely change it..but can i follow this diet..cos i want to reduce in 2 mnths..n my age is 21..n in dinner i have 2 boil eggs

  18. says

    My wt is 79 kg n height is 5″6 mam..n i want reduce 13-15 kgs..but aftr certain time my wt does nt reduce but inches do reduce..so what to do…

    • says

      Hi Nikita,

      any diet polan or exercise plan when followed for weight loss, works fine for 20 – 25 days , after that the body adapts it as a routine, and no matter how strict of a diet or exercise regime you foillow, the weight loss pace falls. Hence the only way out is to change your diet and exercise routine every 15- 20 days , to keep up with the same pace of weight loss. so whatever you were following, now needs to change ! All the best

  19. VIBHUTI says

    HI DEAR,

    I AM 26YR OLD ,PCOS DETECTED BEFORE 4 YEARS, NOW ITS CONTROL BUT WEIGHT IS NOT UNDER CONTROL . I WANT TO REDUCED UP TO 15-20KG, ITS DIFFICULT BUT ITS NECESSARY TOO.THIS DIET PLANT WILL HELP ME OR NOT? I HAD TRY MANY BUT NO RESULT .DUE TO HEAVY BODY ITS DIFFICULT TO RUN AND WALK FAST. WILL U HELP ME? 154CM ,93KG ,26YR,MARRIED.

    • says

      Hi

      Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article for 1 week and see how it suits you. Then you can contact us for a personalised diet plan.

      If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – http://www.dietburrp.com/diet-services/

  20. arka raha says

    i am a 24 year old male studying mbbs final year.there is a lot of stress in studies,and not enough time to exercise.and have gained a lot of weight during the course.am 70 kgs of weight an 5’8″ height.please suggest a suitable diet for weight loss.

  21. khushi says

    Hi Payal,

    I am 21 years old and my weight is 72.5
    I am very keen on losing at-least 15 kilos. I live in Australia so I have my work commitments. I tried doing gym but at the end of the day there is no time to go and exercise. I have to wake up at 4:00 am as I leave the house by 5:30. so please suggest me a diet plan which is easy so as I can prepare my breakfast and lunch (for work) during a short time.

    Thanks,
    Khushi

  22. says

    Hi,
    i am 17 year old boy. i wanted to know that if i want to run faster and longer which kind of diet should i prefer. i run 3-6 km a day, But my timing is the same every time. i think if i want to increase my speed i have to decrease my weight. basically i just want to run more faster and longer. oh! yes my weight is 64 kg and height is about 5.8. plz guide me.
    thank you

  23. rahul says

    Hello mam ,
    my age is 20 , i am 5″10′ and 80 KG ….
    Inorder to loose weight i joined gym too but didnt get satisfactory results.
    could u pls help me

    • says

      Hi Deepa,

      Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article. exercise and diet in combination work wonders when it comes to weight loss.

      If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – http://www.dietburrp.com/diet-services/

  24. Sanjana Sahni says

    Hello Payal,

    I’m 41 yrs old women…height 5.3” and weight 75 kgs. My job is of sitting in front of computer for 9 hrs and apart from it I have lots of household work too due to which I cannot go for for gym or exercise at home. Please suggest me some good diet plan to reduce my weight as I have put on 20 kgs.

    Thanks

  25. rimi says

    Hi payal,

    My age is 23 and I am 5’2″. Currently I weigh 65kgs. Just a few months back I was 56kgs. My weight keeps fluctuating often. I have an average physical activity. I dont feel hungry often and skip my food most of the times. I dont eat junk,ice creams,chocolates, sweets,cakes,oily food. I am a pure vegetarian.
    The following is my diet everyday
    Breakfast: 1 roti or 2 idlies or 1 dosa
    Lunch: 2 rotis and 1 cup vegetable
    Dinner: 2 rotis and 1 cup daal

    I want to reduce my weight back to 56 kgs in the next 3 months. Please help me. Thanks in advance :)

    • says

      Hi Deepa,

      Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article. along with 45 mins exercises. diet and exercise in combination will do wonders with weight loss !!

      If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – http://www.dietburrp.com/diet-services/

  26. Divya says

    Hi… my age is 22, height is 5’3″ and weight is 83 kg. I followed the gm diet but there is no use of it. I want to reduce at least 10 kg. I do indoor cycling for 1 hour daily and take dumbbells for sometime.. I take 2 chapathis in morning, afternoon is rice and 2 chapathis for night.

    Please suggest me…

  27. Harikrishnan says

    Hi Mam, ….
    Im Harikrishnan , from Kerala…
    I weigh around 75kg…and height is 5’3…
    ..
    I really wanna lose weight fast.
    So is following the above diet good for me ?

  28. Harikrishnan says

    Hi Mam,

    My name is Harikrishnan. and I’m from Kerala..
    I’m 16yrs old. and I weigh around 76kg….and height is 5’3 …
    I really wanna lose my weight fast…
    please ! help !!…

  29. Vishwa Mehta says

    Hi, Payal
    First let me thank you for doing what you are doing. Its an amazing thing to have someone knowledgeable like you providing all the information.

    I am 5″0 and currently weigh 88.5 kg. I have hypothyroidism and take Armour medication. I would like to be in the range of 60kg.

    I am pretty much clear on the above mentioned diet plan. I needed this very much. The only question I have is…can we add milk in the tea?

    Also, I am going to be trying this for two weeks and will report back to you. If it works, great for me or else I will be getting your one week personalized plan.

    Thank you again for all the information you are providing.

    Vishwa

  30. says

    Hi…just wondering bout the diet you mentioned. Can i have 2 egg whites and one bread plus tea for breakfast? Also the khicdi is it with white rice ? Ny oil? The mix vege for dinner are the steamed or cooked in gravy?

  31. palak says

    hiii payal…

    i think u can only help me in this…actually my age is 27 ,height 4’11 & weight is 68..my problem is that my marriage fixed in coming April 2014..i feel too fatty..please payal help me how can i loose ma extra weight within one month

  32. Monika Thakur says

    Hi..i am 28 yrs old, hight :5.4 and weight : 74 kgs. I do regular walk for 2-3 kms and surya namaskaar daliy but no effect.

    Do i need to eat same food everyday? cant we have something like weekly chear that we can follow.

    Plz plz plz suggest.

    Regards,
    MT

  33. Jyotsna says

    Hi Payal,

    I am jyotsna my age is 35yrs & i am unmarried. My weight is 59.5kg. I am going for Areobics but it is very irregular as i am working not possible to attend the sessions.
    Please help to reduce at least 5kg with diet plan.

    Regards,
    Jyotsna

  34. abc says

    i am ___ i am 18 years and 6 ft in height. my weight is around 100 kgs want to lose atleast 25 kg as fast as i can plz suggest me something…….

    • says

      Hi,

      You need to spend 45 mins to 1 hour of time doing any suitable exercise, gym , walking , jogging, swimming etc. you can also follow the above mentioned diet chart for a month , our readers who followed the chart have lost 14 – 15 kgs by following this diet for 2 months . In case if you face any problem while following the chart , you can write to us and we would try to help you out.

  35. abc says

    i am 18 years old and around 100 kgs of weight plzz give me a diet plan to reduce atleast 20 kgs…..as fast as i can……

    • says

      Hi,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

    • says

      Hi Nitul,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart, along with 1 hour of exercise of any sort. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  36. vishal says

    Dear Payal,

    I Need your help on serious notes.I am 32 years old male height 5.5 and current weight is 105KG. Recently i have diogonist with dibeties.Need your help to achieve my weight lose goal.I want to reduce weight targeted 70 kg.I have controlled my diet intake and put down weight from 110 to 105.Need your help to reduce weight in safer manner so and so i can maintane it .Please reply me on vishal.awasthi@gmail.com
    It would be great help.

    Vishal

    • says

      Hi Megha,

      this is a very very very brisk goal and definately i will not be able to help you with this one. i dont think any thing in the world is as important as being healthy. so whether it is weight loss or anything else, plz dont play with your health goals by putting forth such impracticle goals.

  37. Ajay says

    Nice Explanation. Payal My Weight 90 kg & Height is for 5-6. Want to reduce my weight 20kg . I have schedule for 2 chapati wih vegitable in morning, 2 in lunch & 2 in dinner .At morning 1 glass of Milk . Tea 4 times in day. Cant go to gym due to my busy office & home work.

    Please sugesst how to Loss Weight through diet chart.

    • says

      Hi Ajay,

      Thanks for reading at Dietburrp. Actually i you have been following this pattern for some time now, its better to change the pattern so that you lose good weight. have lighters snacky items all day long and give up on roti , chapati, phulka or any wheat item , replace with soft steamed rice, khichadi, daliya , oats , upama, poha etc .. and see the magic happening .

      If you cant go to gym, try being active otherwise through out the day , take stair case instead of lift, park your vehicle far and talk a walk to reach to your destination , walk for 10 mins after meals.. this will help you in losing good weight.

  38. SUSHMA JAIN says

    HELLO PAYAL JE
    I AM SUSHMA JAIN FROM PITAM PURA DELHI 41 YEARS. MY HEIGHT IS 5.1″ AND MY WEIGHT IS 68 KGS. I WANT TO LOOSE 10 KGS PLEASE GIVE ME SUGGESTIONS.

    SUSHMA JAIN

  39. Anjali says

    Hello! I am a graduate student in USA. I am 23, weight 75kgs and height 5 feet. I have been following your 1200 cal diet plan for past 2 weeks with some ups and downs once in a while. Also, I have started with gym: treadmill for 30 mins, 20 mins cycling and 20 mins on elliptical machine. I manage to burn around 250-300 cal per day. Also, in the morning, I do some kapalbhati and suryapranam. I am aiming at 60 kg by May mid. Do you think I am on an achievable target or am I aiming way too high? Also, please suggest if I need to improve or change anything in my plan

    • says

      Hi Anjali,

      Thank you for reading at Dietburrp. It good to know that you are following our plan. i think you are aiming right. you should be able to achieve this target in 6 months or so, if you continue with similar dedications.

      just to utilize your gym timings better, have a look at this article here – http://www.dietburrp.com/burning-body-fat-for-weight-loss/

      do let me know about your progress. in case if you face any problem while following the plan, we would be happy to help you.

  40. Akanksha says

    Hi i m 24 year house wife my height is 5’5 nd weight is 68 kg . Can u please tell me ideal weight according to my height. Nt how to loose it????

  41. Umaelango says

    Hi Payal,iam mother of two kids and after that I gained more weight and I am in 90 kegs now.i am doing exercise now but I donot know the diet .i am South Indian from tamilnadu.can u tell me the diet plan?rice and chappati is much that we consume.please help me with a diet paln

  42. Saranya says

    Hello madam,
    i am Saranya, 24 yrs old and got married 5 months back,
    i am 164 cms and my wgt is 78kgs,
    i need to reduce about 20 to 25 kgs.
    i am from Chennai,can u please suggest me a diet chat to reduce my wgt.
    i am having more weight below my hip.please help me madam.
    I used to go for walking 3 to 4 times a week for 1 hr and do all the moderate house hold work.

    • says

      Hi saranya,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

      • Saranya says

        i am just taking the tips from that chart and i am following a diet plan
        1. 8.30 – oats 1 tumbler
        2. 1.30 – cucumber 1
        3. followed by (roti 2 / idly 2or 3 / rice 1 bowl) + any veg gravy
        4. coffee 1/2 cup( rarely)
        5.roti 2 /dosai 2/ oats .

        i have reduced 3 kgs in 1 month…
        but will i have a steady progress if i follow the same diet??
        how can i reduce by fat in my lower part of my body.

        • says

          Hi

          good to know that my diet chart has helped you lose 3 kgs weight so far. you can try to continue with the same chart, till you keep losing weight. once you feel that weight is stuck, you can change your diet pattern there on ..

          also start exercising for 45 mins daily for even better effects.

  43. Neena Arora says

    Hi mam. I m 34 yrs female. My current weight is 70.2kg and my height is 5feet 2inch.I want to lose 13 to 15 kg.pls help me out.

    • says

      Hi Neena,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  44. Sagar says

    Hey Payal,
    I am Sagar. 22 years old with height 6’4 and weight 94. I really want to reduce the extra fat from the body. The most important thing is that i want to reduce my chubby cheeks.
    will this diet chart is going to help me for the reduction or something more is to get add.
    plz suggest …
    Thank you :)

    • says

      Hi Sagar,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months. You loose weight in an over all manner, so it would include cheeks too :)

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  45. Anchal says

    Hi Payal,

    I had Cesarean delivery 6 months back and want to lose weight as soon as possible. Ideally I want to lose weight overall but more from stomach and below. Since I am working, m unable to spare time for workout. Please suggest some useful tips.

    Regards,
    Anchal

    • says

      Hi Anchal,

      Thank you for reading at Dietburrp. Are you still Nursing your baby ? if yes, plz do not follow any calorie restricted diet plan or it will affect your baby’s health. Once your baby is on top feeds, you can go on diets. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  46. Smriti says

    Hi Payal

    i am 40 years old and am at 84 kgs. i have been trying very hard to loose weight… but except one or two kg s here and there
    … nothing happens

    • says

      Hi ,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  47. Darshana says

    hi payal
    i m 20yrs, 5’6″ n 62kgs, i wanna lose 10kgs in 2months, i m doin my articleship so i dun get time fo cardio vascular sessions, please suggest me healthy diet plan fo d same.

    • says

      Hi ,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  48. Darshana says

    Hi Payal
    i am 20years, 5’6” n 62kgs, i wanna lose 10kgs in 2-3 months. M doin my articleship so i do not get time fo cardio vascular sessions. please suggest me healthy diet plan fo d same.

    • says

      Hi ,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  49. mini says

    Dear Payalji

    I am 40+ female of 5ft 2”height. Last to last year I was diagnosed with breast cancer. I have taken my due treatment. At the time of my chemotherapy and radiations I was advised by my doctor to increase my weight and eat lot of proteins. I had maintained my weight between 55-58 Kg but now I am 70 kg. Mt diet plan is as follow:
    6.30 A.M – Lukewarm water 1/2 glass
    8.00 A.M – 2 bread slices + 1cup tea, 1 egg rarely
    1.30 P.M : Lunch – 2 rotis + 1 katori sabji
    6.00P.M :Any fruit/Biscuits /namkeen
    10.00P. M Dinner: 2 rotis + 1 Katori Dal or 1 small bowl rice and dal
    I am working woman and my job requires me to sit whole day. I am not doing any kind of exercise. Please tell how to go about my weight loss as I am very conscious of my over weight. Waiting for your reply.

    Thanks & Regards

    • says

      Hi Mini,

      Hi ,

      Thank you for reading at Dietburrp. congratulations for fighting strong.Respect your efforts. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  50. Neelam Mane says

    Hi payal,
    I m 40yrs old housewife. I m suffering from hyperyhyriodand have gain 75kg since 2 yrs. My height is 145cm. I had join gym also joined power yoga n do walking 30 mins daily but of no vail. M purely non vegevegetarian. I eat veg twice a week. Plz recommend me proper diet plan as m non veg.

    • says

      Hi ,

      Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – http://www.dietburrp.com/diet-services/

  51. bhargavi says

    hi mam,

    i am 15 yrs old and my weight is 59 kgs and height is 161cm.

    i want to loose at least 15kgs in 3 months.
    please help me with a diet plan and exercise plan.

    • says

      Hi Bhargavi,

      you are in your ideal weight according to your height. you can try exercising for 45 mins instead of dieting to get a slimer and a toned body

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