Lemon water Benefits on Weight Loss, Digestion, skin and Health

Lemon water1 Lemon water Benefits on Weight Loss, Digestion, skin and HealthLemon water health benefit are known to many. If you relish the tangy flavor of lemon in lemon water and other dishes, there are more benefits to add to health . This inexpensive citrus fruit is a show stealer in the culinary world. Be it chicken, cakes, tea or other beverages, Lemon has its own signature flavor in such preparation.

Nutrients in Lemon water

5% citric acid and vitamin C. It also contain vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates.

Lemon water health benefits-

  • Lemon water is Good for Weight Loss
    Lemon water when taken Luke warm, helps in increasing the metabolic rate in a person. Increased BMR supports in weight loss by helping burn more calories involuntarily. If you are consuming a diet less than 1000 calories per day, than adding honey to this water may provide additional benefits in weight loss.you may be interested in -

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  • Good for Digestion  Lemon water helps in increasing the production of Bile and thus aids in digestion. Lemon water helps in eliminating the symptoms of indigestion like bloating, constipation, heartburn, nausea and even Belching. Lemon helps in cleansing. it is also thought to be a blood purifier.  Lemon water is good to cure regular constipation problems. it stimulates the bowel and helps in eliminating waste.
  • Lemon water for skin care Lemon is rich in vitamin C. it has antiseptic role. Lemon is a good anti ageing remedy. Lemon helps in removing blackheads and wrinkles. rubbing lemon with a little honey on your face will help in rejuvenating the skin and getting that desired glow. Lemon has a bleaching effect too. continuous use of lemon on skin may help you become a tone fairer. You may want to read  Face packs from kitchen shelf
  • Controls High Blood Pressure-  Lemon is basically a potassium fruit. It is low in sodium and can be consumed during episode of dizziness, nausea, stress and depression during high blood pressure.
  • Lemon water and Dental Care – Lemon Juice can help relieve pain . it can be  applied on the areas of toothache.During episode of gum bleeds, apply lemon juice on gums to stop bleeding. Lemon water helps in mouth odor problems.
  • Good Diuretic – Lemon is also a diuretic and hence lemon water can help during bloating. It helps to flush out bacteria and toxins from the body.
  • Acts as a blood purifier
    The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

How much Lemon water should I drink?

If you are overweight – you can take a glass of lemon water to start your day with a kick. you can have a cup/half a glass of lemon water after each meal and at the end of your day. this will keep your BMR raised and help in weight loss. It will also help in reducing bloating and keep your system clean by eliminating the waste of  fat breakdown. It also helps in maintaining the glow on your face and the facial muscle to slag during weight loss.

If you are healthy and in right weight – taking lemon water will still be beneficial. you can take 1 to 2 glasses of lemon water everyday for its overall benefits on health.

Health is not about what you eat or drink on one day. but it is more about how you form your habits and tips you adapt on a daily basis. The best approach is to enjoy what you do and the longevity of the healthy habits.

Image : Copyright (c) 123RF Stock Photos

a2 Lemon water Benefits on Weight Loss, Digestion, skin and Health   Lemon water Benefits on Weight Loss, Digestion, skin and Health   Lemon water Benefits on Weight Loss, Digestion, skin and Health   Lemon water Benefits on Weight Loss, Digestion, skin and Health

Comments

    • says

      Hi Poonam ,

      yes it can be taken with cold water . check your BMR . if you feel its normal to good, then cold water would do . but if your metabolism is slow, warm water will help in increasing you BMR and increase the rate of weight loss.

  1. Tista Dutta says

    Hi!Payal, i got to know abt u through MOB weight loss!! Obviously,joined the group to get inspired by all lovely overweight mums!!:)
    So,I also need to shed more than 15kgs……which i gained over the years aftr my second delivery!! I need to know first what all blood test should i do to know if at all i hve any hormonal or other weight related issues!!
    Kindly,guide me in this as i hve never done all these tests before n am 35 yrs old!
    Thnks n looking forward to ur reply n thn start n follow some particular regime!!

    • says

      Hi Tista,

      Nice to see you here , and thank you for reading at Dietburrp. well there are some things you need to consider . hormonal imbalances leading to weight gain can be mainly due to 2 reasons , 1 – pcod / pcos – you need to ask yourself if you have irregular discharge , see if your cycles are regular. or if there is something very unusal abt them .. if this is regular and normal… you dont need to test these group of hormones. 2] Hypothyroidism – does your mom / dad have this problem ? any other 1st blood relative ? , have you noticed any unsual weight gain which is sudden, hair and skin changes , irregular bowels, fatigue , irregular cycles .. if yes , you need to check your TSH levels. before deciding to take a a blood test , you need to visit your gyneac for general testing .. she will let you know if the tests are really required and which ones .

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