North Indian Diet plan for weight loss and diabetes ( 1000 calories ). This is a sample 1000 calorie North Indian diet plan for weight loss and diabetes. Because it is a very low calorie diet chart, it is necessary to check personally with your dietician and doctors about the medicines and calorie compatibility. It is always safe to follow these sample plans under observation to avoid sugar level imbalance.
North Indian Diet plan for weight loss and diabetes (1000 calories)
|Fenugreek seeds + Water||1 spoon + 1 cup||—–||—–|
|Stuffed Methi roti||1||91||3.5|
|whole boiled eggs||2||170||12|
|Capsicum veg||1 med bowl||67.5||1.5|
|Dal||1 med bowl||130||6|
|Salad||1 med bowl||30||2|
|Roasted chana||1 small bowl||85||6|
|Lauki veg||1 med bowl||75||2|
|Total calories – 1050 kcal||Total protein- 50.5 gm|
While you follow such low calorie diets, you need to keep a close watch on the proteins you eat. If you intake any less than 45 gm protein in a day, it might lead to severe side effects like hair loss, and dryness on skin. Proteins are important to maintain the basic functioning of cells of the body.
North Indian Diet plan for weight loss and diabetes (1000 calories) safe to follow
North Indian Diet plan for weight loss and diabetes (1000 calories)is a very low-calorie diet. Such low calorie diet charts are safe to be followed under supervision of your doctor or dietician.
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