Polycystic ovarian disease (PCOD) has a constellation of symptoms. Therefore, it is also known as a polycystic ovarian syndrome (PCOS). Don’t get depressed, there is always a solution to every problem. Before you understand some tips on diet for PCOS, let’s first take a look at what it’s all about.
What is PCOD?
As the name suggests, the primary characteristics of this syndrome is the presence of numerous cysts in the ovary. This is caused by an imbalance in the hormone, due to excess production of androgen, although scientists are not very clear why this happens. Women who have PCOD normally have high levels of insulin in their blood. The right diet for PCOS is thus very important.
What are the symptoms of PCOD?
The symptoms of PCOD are variedย in different women and often is based on the severity of the condition. As androgen is typically a male hormone, many women develop some male characteristics in advanced stages of PCOD such as hirsutism (increased hair growth in the chest, back, fingers, toes, etc.) and male pattern baldness. Other symptoms associated with PCOD are:
| Infertility |
| Ovarian cysts |
| Infrequent periods |
| Painful periods |
| Insulin resistance |
| Acanthosis nigricans (presence of dark, thick velvety skin in body folds) |
| Obesity |
| Insulin resistance syndrome (poor blood sugar control) |
| High cholesterol |
| High blood pressure |
The significance of losing weight
There is a vicious cycle involved here. Women who have PCOD tend to put on weight and have difficulty losing it. In order to bring their hormone levels under control, they need to lose weight. The right diet for PCOS can work effectively to cut down on weight, here are some tips on ย diet for PCOS
Diet for PCOS : –
The most important tip on the diet for PCOS would be to cut down on simple sugars. Sugary foods bring about a surge in the blood sugar levels, which places undue stress on the body. In the long run, this leads to poor control of blood sugar and weight gain. Cutting down on sugary foods becomes very crucial when you have PCOD. The correct diet for PCOS includes complex carbs instead of simple ones. It is important to develop a taste for nutritious foods rather than eating junk. Here is a table that shows what to have and what to avoid in the diet for PCOS.
| Include | Avoid |
| Whole wheat products | Refined flour products/maida |
| Whole grain / whole wheat bread | White bread |
| wholegrain / whole wheat pasta | white pasta |
| Barley,ย natural diuretic fruits | Fast foods |
| Oats, corn | Cakes, cookies, sweets, chocolates |
| Raw fruits and vegetables | High fructose corn syrup |
| Fresh fish | Sorbitol |
| Lean meats | Soft drinks and soda |
| Protein shakes | Bengali mithai, sweets, desserts |
Other than these tips on diet for PCOS, some lifestyle modifications willย also help.
Other lifestyle modifications that help
1. Drink plenty of water:
Drink at least 2 liters of water per day. Flavored water will help. In order to overcome this, try to drink one glass of water whenever the clock strikes the hour. This way, you can incorporate it in your daily routine and stay hydrated throughout the day. Regular intake of water will help with detoxification as well as avoid water retention in the body. You may feel bloated all the time, another reason forย not wanting to drink water. But drinking more water will actually help you in flushing this accumulated water and feel lighter. You need to lose that water weight.
2. Exercise:
Regular exercise will not only help you reduce weight, but will help lessen binge eating. The feel-good hormones (serotonin and dopamine) released with exercise will keep your stress levels also low.
3. Free your life of stress:
The stressors will not vanish, but a daily 1-hour meditation is great to keep yourself from feeling stressed. There are other things that help you feel less stressed, like yoga, music, doing something you really love, and above all taking life a little less seriously. Since stress is a contributing factor of weight gain and PCOD, learning to unwind help.
4. Quit smoking for good:
Experts say that smoking stimulates androgen production, the main culprits of PCOD characteristics. So, kick the butt for good.
5. Say NO to alcohol:
We all know that alcohol affects the liver function, which in turn affects hormone balance. Saying NO to alcohol will not only keep your liver healthy but also check PCOD progression.
Endnote :
Whether it is to fulfill your motherly instincts, regaining your feminine charm, or improving your general health and well-being, the progression of PCOD is something that needs to be checked sooner than later. These tips on diet for PCOS will help.
Image : Copyright (c) 123RF Stock Photos
Mix vegetable soup for weight loss
Hi Payal,
Thanks for the information provided.
I am 24 yrs old , weighing 61kg with a height of 168cm. I have a decent diet consisting fruits everyday and eat healthy meals. I also play either lawn tennis or badminton everyday. So I’m pretty healthy otherwise.
I have been suffering with PCOD right from the time I started menstruating (10 yrs back) since I’ve had irregular periods from the beginning. On detection, I started with Begomet SR 500 and Premence had have had them for 3-4 yeras. My periods are still irregular and if I have my medicines regularly I get them within 2 months. My doctor recently changed them to Normoz that I have now.
Is there something you recommended which would improve my condition? I ask this because I am extremely worried about my thinning hair and have tried various things to improve the condition but without success. I am pretty sure its because of my pcod and hence believe that improving my condition would prevent hair loss.
Your advice shall be extremely appreciated.
Thanks and regards,
Swetha
Hi Swetha,
food wise just follow the tips mentioned above. this is a hormonal issue, and its difficult for me to suggest anyhting. if you were obese or overweight, reducing weight would have helped, but that too isnt a case with you. sorry i am not being of much help , but frankly a doctor would know better.
I am 21 yrs old and weigh 89 kg. My height is 173cm and im single . i have taken treatment from last 10 months. every time i take treatment, i get my cycles. but as soon as i leave medicine , my cycles get delayed . will i face problems in conceiving ?I do my exercise regulary for about 60-80 minutes and took a proper diet as mentioned in this site.i took krimson 35 and metformin for about 9 months.also i dont have any variation in my new scanning reports.my recent report shows a little ldl also.my weight remains same from the last 3 years .what should i do for reducing my weight?my doc prescribed me to take normoz for 3 months.what should i do now?plz help me…
Hi Parvathy,
pcos is a very confusing issue i know , where everything works well while on medication , but when you leave them the problems arise again . well weight management is very importqant in managing it . you mentioned your weight is same from last 3 years while you diet and exercise too . but there is something not write. if you are eating right and exercising right, the weight would go down , even if it is slow, but it will go down . please see a dietician in person and show your reports and mention food details so that they can analyse the problem well.
Mam, i usally take 2 or 2 1/2 chapathis, 1 tea with sugar substitute, and 1 cup green tea for my breakfast. 1 or 1 1/2 bowl of cooked rice with vegetable curry for lunch, evening a cup of tea and for the dinner the same as that in breakfast.also when i consulted a physician with my reports he told me that there is a small increase in my ldl level and he gave me ‘roseday 5’ for it .Mam i am a pure vegetarian too.what should i do to lose my weight.??i am so concern about my weight..
you eat simple , the problem i that there is hardly any fiber in your diet , hence the built up ldl is not taken care off. include fruiots and fibrous cereal in your meal.
Dear Mam,
I am 21 years old and weigh 89 kg. My height is 172cm.I am single.I was diagnosed with pcod 10 months back.As my doctor prescribed,i took metformin and krimson 35 for 9 months.After taking my course i took a scan.But there was no change in my report.Also it was written in the report that “hepatomegaly with grade ‘I’ fatty change” what does that mean?Will there be any problem in future for me in conceiving?Also im taking a proper diet as mentioned and do 60-80 minutes of exercies regulary.Now my doctor prescribed me normoz for 3 months.What should i do next?
Hi Parvathy ,
dont worry , there will not be much problem if you manage your diet and exercise . hepatomegaly requires low fat diet , so eat as little fat in your diet as possible. just follow the diet essentials and continue with a heavy workout.
Hi payal,
Your site is really motivating..thanks a lot..I am married before an year.Suddenly weight gain aftr marriage came to know that I Have PCOD.Undergoing medication for 3months .Doctor is giving “Ova free” tablet & some iron tablets to induce ovulation.(on 11th-14th day i m undergoing follicular study)..How long i can continue the treatment for PCOD ?As they are saying 6 cycles we can take treatments …then go further..
Felt depressed.Following medications & proper food as of now.Not getting more time to spend on workout as working in IT field.Morning 30mins walking & night some cycling & yoga.Kindly suggest some ideas to get conceive & also want to know whether metphormin we want to take daily if v have PCOD?
Hi Salini ,
Thanks for reading at Dietburrp. you can increasze your morning workout from 30 mins to 45 mins . this will help. medicines , what your doctor has said is correct , normally the progress is observed for 6 cycles and then based on the results , the doctor decides about the future steps. if you doc has suggested metphormine, then i suppose you should take it . dont be depressed , you mentioned that you got married just an year back .. so chill and be persistent with your medications and aim to remain healthy and fit . stress and depression are biggest hurdle in the way to conceive. so just chill and keep trying at your best .
Hello mam ,
my name is preeti sharma and i am 26 year. I have Pcod since last 4 years. i have taken treatment twice in th last 4 years. every time i take treatment, i get my cycles. but as soon as i leave the medications , my cycles get delayed and the problem starts all over again . will i face problems in conceiving ? will i face problem in pregnancy ? please help
Hi Preeti,
what is your height ? and what is your weight ? if you happen to be overweight, then losing weight will help you in great deal . pcod is not permanent. If you handle it well , maintain your weight and health , conceiving is possible and you will not face problems during pregnancy.
Hello mam i hav done pcos laproscopy opd.after that i hav nt getting period itself.is it side effect of operation..will i not to operate my ovaries..is it wrong decn..pls help..i have to tak medicin to return my period
Hi ,
thanks for reading at Dietburrp . yes it may time for your periods to come. if they dont come you can see the doctor , she will give you medicines.
Hi, I m 34 years old and diagnosed with pcod.. I have gone through iui, ivf n ovarian drilling also but have not been able to conceive. My height is about 5ft n weight 86 KGS. I want to lose weight to be able to conceive. I have stressful job with long hours from 8:30 am to 9 pm. Pl guide.
hi dhara,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam..i have pcod and married for 5yrs now..still trying to concieve and on medication..now i am using metformin and normoz..i had 3 cycles of iui..after iui i am taking duphoston..doctor suggests me to take rest after iui and just do household works..with these medicines and not dng workout i am putting on weight very fast. please suggest me some diet or foods to eat for fertility and how can i mage my weight..please help me
Hi Jyothi , i will have to plan a diet chart to suit your requirement. please see this link – https://www.dietburrp.com/diet-services/
hello mam I m 33 yr old married women and I have two children but from the beginning I was not able to have period on right time that is after a month I need treatment for pregnancy both times and still suffering from this period problem is it affecting my weight ? so plz tell me the right way to loose my weight and my periods regular . I already followed your diet plan for 7 days and reduced my weight 4.5kg but I want to loose more weight and my period regular.
Hi Tejaswini , sure we can make diet plan for you .. please see this page – https://www.dietburrp.com/diet-services/
Hi Ma’am ,
I have been diagnosed with pco .
I am married from past one year… I have beenon Metmorphin from 7 years.
without consulting the doctori stopped taking the tablet to see if my periods are regular!
it is regular!
Now That I want to conceive I am worried … I want to lose weight … I am obese .. kindly help with a diet chart that I can follow!
I am a south Indian
Hi Pavithra,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. โ https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
mam i have suffering from pcod problem..i have done pcod laproscopy operation .after that i didnt get period by itself..i have to tak medicine to come my period..is it any side effect of operation..
Hi mam..
Recently doctor said I m diagnosed with pcod and doctor asked me to take metformin tablet for 3months.I am having doubt that pcod leads to diabetes. I am so scared of this can you please mail me diet plan,exercises and food recipes.it will be so helpful if u reply as soon as possible.. Thanking you
Udaya
Hi Udaya,
diabetes medicines help in Pcos , hence they are commonly prescribed in the problem , this doesnt mean you are a diabetic. sure we can plan your routine and help you . please see this page – https://www.dietburrp.com/diet-services/
Hello madam:
I am 21 years old diagnosed with PCOD. I am 44 kg., which is considered as under weight. I have irregular periods and sometimes can be delayed about a month. But i am quite worried right now that it has been more than 3 months that i haven’t get my period. Is there a possibility that this syndrome can be serious by any chance? If I am experiencing PCOD, an has so period, will i get a chance to be pregnant? Is there any natural way to eliminate the cysts aside from being medicated?
Looking forward to your response
Hi Jem ,
i understand your confusion , dont bother dear , to get pregnant you have to have an intercourse, and absence of periods without any intercourse does not really make you pregnant. so relax. medicines are needed in pcod . its an hormonal issue , and difficult to be treated without medicines.
hiii mam,
thanks for response for my question nd can i use threadding to remove my unwanted facial hair nd there is any problem? plzz suggest me as fast as possible!!
Hi Sri ,
no problem dear , you can use threading procedure.
hiii doctor i have some unwanted facial hair can i use threading and there is any problem to do like that plzzz tell me as fast as possible
Hi Bulki ,
yes you can use treading
Hello mam,
I m 19 yrs old and i m. Suffering from pcod. Now i m 59 kgs and have to loose more. I have tried almost every diet and even i m. Exercising properly. I took a fat burner but it didnt resulted. I took it properly on time. But that fat burner helped in reducing 12 kgs of one of my frnd. Is pcod d reason that i didnt loosed weight even aftr following diet and taking dat fat burner.
Pls mam advice me what shuld i do to reduce weight and will i be able to conceve a baby ever?
Hi Puja,
you are only 19 year old and that is too much stress you are taking for your age . people with pcod do conceive babies . so dont worry and dont stress yourself . just take medications correctly , keep a watch on your weight by using above mentioned tips and do exercises.
Hi dr am vedana dr mujhe pcod ka porblm hai.6 month dr ke consultant se I start yoga and to follow dite but I hv one question to u kya ye sab follow karne se pcod life time ke liye khatm hu jaye ga fir kya ham sweet and fast food kha sakege
Hi Vedana ,
dont worry dear .. you can have it even now but in moderations.
hi mam , I have this problem and little small hair in my beard it makes me upset , I am having a problem with my heavy Weight& I have irregular periods. is it create problem for pregnancy? please help me for this
have you seen the doctor , are you on a treatment for pcod
hii doctor i have diagnosed as pcos i am 21 yr old and
weigh 70 kgs and i was following strict diet can u please help me in weight loss
Hi Anusha , yes , please see this page – https://www.dietburrp.com/diet-services/
I have this problem and doctor said that it was in the earlier stage and I have some unwanted facial hair and I felt sooo nervous and how can I reduce my problem plzzzzzz help me as fast as possible
Hi Sri,
facial hair is mostly because of hormonal imbalance. please contact a skin specialist .
I’m 22yrs old unmarried, I’m suffering from pcos…does pcos completely cure able, I’m loosing my hairs it very thin and blad…. Thick hairs in chin and breasts…
now gyne suggested me to take normoz tablets…. My weight is 49kg
Hi Veda,
hormonal conditions require correct medications , you need to check how good the tabs work for you and how they suit your requirement, and then decide accordingly or take a second opinion from another doctor on the same. i can help you food wise .. you could use the tips from above article.
hii mam,
am 22 yrs old. i was married last yr. am suffering from pcod since 5 yrs, my weight is 65kgs. . i used many medicines like homeo for 1 yr, yasmin for last 6 months.now am trying to concieve.. our gynecologist suggested me to reduce my weight i exercise daily for 45 mins. even though i am not able to reduce my weight. please provide me a diet chart to reduce my weight and now am not using any medicine for pcod.
Hi Poornima,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
I am 32 and weighing 70 kg and dignosed with PCOD , please suggest a weight loss plan so that I can concieve .I have a sudden hair fall from last few months. Plz help.
Ritika.
Hi Ritika,
sure we can help .. see this page – https://www.dietburrp.com/diet-services/
hi ,.
i am 26 yrs old , married .
I am suffering from PCOS. I am having a problem to shed Weight. at present mu weight is 80 kg .Also I have irregular periods. So please helm me out.
Charecteristics-
Indian, HR by profession,
tremendous Hair Fall .
help me out with my hair fall solution .
Past 1 yr i have tried to conceive but result did not turn our to be positive .
i am bit worried about this .
Hi Sneha,
sure we can help you . please see this page – https://www.dietburrp.com/diet-services/
hi payal…
I m so tens for my weight……I m now 18 years old & my weight is 75….. :(
how can I loss my weight quickly???? plz tell me & give me a diet plan…
Hi Anika ,
sure . please see this page to get a personalied diet plan – https://www.dietburrp.com/diet-services/
Hello Mam,
Thank u sooo much for giving infrmtn abt PCOD . I’am 20 yrs old and weigh about 45kg . My height is about 153cm. I was in a close stage of PCOD last year and i was under homeo treatment. My doc told me to continue that medicine for 1 yr. I went to doc for consultation due to my ireggular periods . While taking medicines my periods came regular for 2 months and then i thought it will b normal so i stopped taking medicines. Nw its being 7 months my periods has stopped. And i have a lot of unwanted facial hairs and also a kind of black markings on my back shoulders. And these facial hairs and black markings are increasing day by day. I also have fats on my hips. I’am really nervous , so from yesterday onwards I restarted to take my medicine. I’am really afraid about my condition. What should I do..?? could u plzzzzzzzz help me to gt over it. Plzz rply me as soon as possible I’am really depressed.
Hi Hridya,
Please dont be upset . what you have is hormonal imbalance , only medicines can cure this. please do not break the medicine routine without doctors knowledge . if you feel very bloated or depressed, that could be again because of hormones. so i would suggest you to first visit a doctor , take allopathy medicines for at least a month , and when everything settles, you can again continue with your homeopathy treatment. but keep it going . do stop taking the medicines unless it is cured . food and exercises are support system to your medicines, but they alone cannot treat your hormonal imbalance. so cheer up and please see a doctor to start with.
Thank you soooo much mam……
Hello Mam,
I am 22 years old unmarried female.I was diagnosed with pcod 7 years back. My height is 5 5 ” (165 cm) my weight is 80 kg. I am taking medicine suggested by doctor for past 7 years to get period. I am so depressed about this issue. reducing weight will alone solve this problem or should i need to do something else. will this be a barrier in the future to become pregnant.
Thank You
Hi Meena,
Please dont be depressed , a lot of women face the same problem, but the solution lies in proper management. you need to manage your weight with proper exercise and diet and this will bring balance in your life. so dont worry , focuus on weight loss for now and it should help.
Hello Payal,
My daughter is in 11th std.,she has PCOS…her Weight is 89 & height is 5 feet 4 inches. Her shedule is very tight…she goes collage at 8 am to 6 pm…how can i improve her diet & weight reduction. She is on allopathic medicine,is not ready to do excires,walking etc. She get tired very early.Please suggest me what to do.
Hi Rakheeji,
thank you for reading at Dietburrp. you will seriously have to convince her to start with walks, probably you can accompany her for small walks at night after dinner. you can try following this diet – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi Payal,
Thanks for suggesting the diet plan, will u prescribe her personalised diet ,receipes& excersises for her to reduce the weight & regularising the period. How to pay the consultation fees. So just guide me to get her out of from PCOS.
Hi Rakhee , sure . ill mail you the info.
hiii
this is Preeti n I m 24 year old unmarried girl….
I diagnosed this PCOD from last 5 years back but now m taking it seriously cause in my 19 was not aware of this doc juj prescribed me medicines n I take those pills mensuration get started when I leave taking pills periods stop I was get frustrated by that seriously told yuh now I got to know what type of disease m going through well now m taking my medicines on time n trying to keep on my diet thank yuh for your diet plan this will going beneficial but all my favourite food is prohibited here but I will try not to eat it…..
Hi Preeti ,
Please don’t get frustrated and do’nt lose hopes . Try homeopathy medicine for pcod , it has worked very well for some of my clients . it can help you as well.
I am 25 years old i got married 2 months before,i am trying to conceive .Yesterday i did my ultrasound scan.yesterday only i know i have pcos.I am really shocked.I had cried last night.Doctor prescribe me to take oral pills for 15 days.The tablet name is Normoz with combination of (myo-inositol,D-chiro-inositol,chromium,vitamin d3 tablet).This tablet will help me to conceive in this year or next year or not?i want to know i am having the chances to getting pregnant or not?.I m really confused.Please help me…
Hi Lakshmi,
right now, you are only stressed and tensed. I know of a lot of women with pcos and pcod , who after a few months of efforts were able to conceive and are doing just fine. so first thing , stop stressing yourself . relax , just concentrate on your medications , diet and exercises and keep trying to conceive . Managing your weight is important.
Hi Lakshmi ,
Don’t stress
Don’t mind me replying you !
Just make sure oral pills suits you or not !
it didn’t suit me and I am warned not to take them !
just take another opinion and go forward !
There are other safe medicines too .
hello payal..
I am 20 year old gril weight 70 kg. and i am suffering from since last 1 year.. Kindly suggest me a diet chat and exercise plan. And my weight increasing day by day Please help me….
Hi fARIYA,
Thanks for reading at Dietburrp. you need to spend atleast 45 mins in a day for walking / gyming or exercise of any form. and along with it , you can try following this diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
hi payal……
I am 20 year old girl and weight 70 kg. I was diagnosed with PCOD one year back.. Kindly suggest me a diet / exercise plan..my weight increasing day by day please help me…..
Hi Fariya ,
I have replied your earlier comment , please check .
Hi payal..im 22 yrs old…got married n blessed with a boy child..after my pregnancy i gained so much weight as d mode of my pregnancy s c section..its been two yrs frm ma delivery…before i was 88 kgs n i tried n lost 8 kgs n recent months..but i really wana lose some more kgs n like to b fit n fine …can u pls suggest me some diet n tips to lose weight…
Hi Shakena,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i’m 26..married .diagonsed with pcos 2 yrs back..i’m 76 kg. i hav lot of hairfall n weight. gain.. trying to conceive.. pls tell me some tips for my problems…
Hi Karthi,
thanks for reading at Dietburrp. the basic tips you need to follow are all mentioned in the article above. if you are looking for a personalized diet plan to get rid of all the given problems, then plz see this page – https://www.dietburrp.com/diet-services/ or write to us at care@dietburrp.com
Hai Madam, This is pavani my age is 26yrs weight is 95kgs I have PCOD iam suffering from irregular menses, hair fall & obesity… Is it difficult to conceive with PCOD. What Precautions should i take can u suggest diet chart also
Hi Pavani ,
All the basic tips related to your problems are mentioned above in the article. if you wish to lose weight and get a personalized diet chart from us , plz see this page – https://www.dietburrp.com/diet-services/ and write back to us at care@dietburrp.com
Hi payal, I wanted to find out how to get in touch with you so I can get a personalised diet for myself. I’ve just been diagnosed with pcod 2 days ago. I’m 21 yrs old, 5’9 in height and weigh 96 kgs. Before my condition gets serious I want to get my weight under control.
Hi Tabassum,
Thanks for reading at Dietburrp. I have replied your mail.
How do I email you payal?? I wanted a diet plan as I’ve just been diagnosed with pcod 2 days ago. I’m 21 yrs old, 5’9 is my height and I weigh 96kgs. Before it gets more serious I would like to start working on getting my weight reduced.
Hey ,
I have replied your mail.
Hi Payal, I have PCOD my age is 29 now, Is it difficult to conceive with PCOD. What Precautions should i take can u suggest.
Hi Rachana,
yes to be frank it is a bit difficult. but i know of so many cases who positively conceived. so dont worry. be true to yourself. accept the problem , take your medicines and eat right and exercise whenever possible. this will help you in achieving a healthy state of body and mind and help you in conceiving.
Hi Payal.An 19 years old since 2 years am not geeing period regularly,so i went to gynec doctor.she asked me to lose weight as my height is 5.7 and my weight is 90.
so suggest me for weightloss results..
Hi Shruti,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
I was diagnosed with PCOS in January 2013.I concieved in May however had a miscarriage after a month.My gynae suggested me to avoid stress ,eating healthier and excercing.I have started exercising and avoid eating out or anything unhealthy.I avoid sugar and refined flour completely.I have included a lot of millets ,fruits ,green vegetables ,nuts in my diet on daily basis.
While browsing the internet regarding pcos ,I read at a couple of posts that diary products should be completed avoided in PCOS.I consume 1 glass skimmed milk and 2 bowls of curds everyday do you think I should stop consuming dairy products .What is your opinion ?
Hi Kanu,
Thanks for reading at Dietburrp. after reading your question, i was inspired to write in details about this topic. i am already writing it. plz get back on dietburrp next week to read my detailed opinion on this one.
Hello mam’
I m a 20 year old girl. And m suffering from a problem of PCOD since last 2 years. And I’m also facing a problem of irregular periods. My height is 4.9 inches and my weight is 51 kgs. Please help me in losing my weight.. Plz suggest me a healthy diet plan.
Hi Shruti,
Thanks for reading at Dietburrp. Please see this link โ https://www.dietburrp.com/diet-services/
HI,
I was searching for such a diet chart from long long time. finally I found it. Thanks a ton. I am 25 yrs girl suffering from PCOD from almost last 2 year. I have facial hair in excess then regular near my chin and throat area. its all cz of PCOD. (hirsutism). my weight is 56 kgs. which i want to reduce it to 50 kg. I have started doing walking in the evening for approx half n hr. from today only I will start following 1200 cal plan. hopefully will get result very soon. Also just want to know is there any permanent cure of PCOD and i am going get married in Dec this year , will there be any problem in conceiving.
Please advice you’ll be a great help for me.
Kanika
Hi Kanika,
Thank you for reading at Dietburrp. yes try following this plan , a lot of readers at dietburrp have benefited from this plan. you can also try homeopathy treatment for pcod. it has helped many.
Hi my height is around 5feet 3inch and i weigh around 65 Kgs now. I have Pcod Problem I am on tablets , I am consuming Krimson 35 Mg from the past 5 months and i am regularly exercising.
Could you please suggest what should I do to not have PCOD problem ..
Hi Rachana,
pcod can be managed with proper diet and exercises. dont worry. if you manage your weight, half your problem is solved. if you need any dietary help from our side, do visit our page – https://www.dietburrp.com/diet-services/
Dear Payal,
i am 34 yrs married since 3 yrs.presently i am 86 kg and height is 5 feet.
i have pcod. i had two miscarriges.one in 6 weeks and the other when 5 months of pregnancy was completed.i had a torch test and found toxoplasma, rubella positive. kindly suggest me diet plan to loose weight and concieve. i also small acnes all over the face and patchy oily skin, dandruf & oily hair, i am always stressed and dippresed.pls help me out
regards
joy
Hey Joy,
dont be so depressed. you will get in good shape to conceive once you lose a bit weight. plz share your lifestyle so that i can help you better . plz share the details of your exercise and diet .
Hi Payal,
I am 22 years old, married since 8 months, I have PCOD . my cycles are some how regular but i have acnes mark on my face and not able to loose weight. Kindly advice
Hi Nishitha,
Thank you for reading at Dietburrp. have you tried following our 1200 calories diet plan ? it has helped many in losing 14 – 15 kgs of weight in 2 months time. i am sure it will help you as well. also are you doing any exercises ? engage yourself in atleast 45 – 50 mins of exercise daily . and if you find time, do this twice a day for the best possible effects.
hi payal….i m married and have pcod problem..plz suggest me a diet plan which can reduce my weight fast…becoz i want to start planning for baby… i was taking dronis 20 but now a days i m on homeopathy medicines for pcos..
regards
arpita
hi Arpita,
Thank you for reading at Dietburrp. I understand your concern. Sure i will try to help you. plz see this page- https://www.dietburrp.com/diet-services/
Hii madam
Thanks for giving information about pcod
I have pcod problem from past 6 months. I am getting periods regularly nd no problems related to Periods but am suffering with pimples heavily on my face please give me the solution madam
Hi Indira,
Are you on medications ?
Thank u for ur response. I was on medication for 15 days. Is there is any relationship
actually the diet you eat will be based on the medicines that you take,. o details would be required before i can suggest you anything specific.
Hii madam
I am 28 years old nd I have 2 years old baby. I am takiNg 25mcg thyroid tablet daily in the morning before breakfast.
My diet is morning breakfast with (idly dosa vada pongal upma)after that one cup of tea or cofee.afternoon rice with all vegetable curry nd 1 boiled egg daily plus curd nd rasam nd in the evening milk r tea r cofee. In the night same afternoon diet except egg..
Hi Indira,
Your diet is ok . are you doing any exercises ? plz do any 45 mins workout / walking / swimming whatever seems possible to you. also food wise you need to add some green tea, salads and increase your fruits intake. this will all in combination help you in raising your BMR and thus lose weight.
Hello mam,
Im a 26 years old unmarried female. I was diagnosed with pcod two months back. My height is 158 cm and my weight is 62 kgs. Kindly suggest me a diet / exercise plan. Thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
maam im asla .im 20 year old and 75 kg is my weight bcz of pcod .wat shld i do
Hi,
Thank you for reading at Dietburrp. you can try following the tips from the article above and you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 36 yrs old and i workout 5 times a week for an hour . i used to excercise heavily but reduced it as i hurt my knee . I am 70 kg and i want to loose 11 kgs , my diet 1 apple and oats / 4 tbs cornflake /1 egg for breakfast , about 8 almonds after workout ( egg boiled if not for breakfast ) , a salad of lettuce n spinach and maybe some tuna or chk , snack again a handfull of peanuts or vege sticks with hummus , dinner is salad with protien . I don’t understand what im doing wrong as i dont seem to loose any weight . I have 3 lts of water daily . Please help .
regards ,
neeti
Hi Neeti ,
You are not eatring anything !! this is the reason behind no weight loss. your bosy has entered in to famine mode and hence no further weight loss is seen . Break in the high protein , high fiber diet you are doing and see how it helps you in losing weight. Please please please eat something or else you would land in major health issues. tAKE A BREAK FROM THIS HEAVY DIET CHART , CONTINUE WITH EXERCISE AND AFTER A WEEK START A FRESH WITH https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ th is plan , and see you will lose weight !!
Dear Madam,
I am suffering from PCOD. Help me out with a diet Chart to overcome my PCOD. I am a firm believer of PCOD treatment through Natural & Food diet. I am having a problem to shed Weight. Also I have irregular periods. So please helm me out.
Charecteristics-
South Indian, HR by profession, Sometimes Active & Sometimes Sedentary.
Loves to do Yoga.
Numbness in Hand even when i am working
Hair Fall
Acne
Weight Around my tummy.
Feeling Tired often & Loss of energy.
Thyroid- Negative.
Constipated .
Sleeplessness.
Kindly give me a diet Chart with proportions to Lose weight & overcome PCOD. Please help me out.
rds,
Lalitha
Hi Lalita ,
Thank you for reading at Dietburrp. I wil have to specifically plan a diet chart for your condition. Please go through this page – https://www.dietburrp.com/diet-services/
Hi Payal..
Thanks for giving info abt Pcod.
I am 23 yrs old and weigh 76 kg. My height is 163cm. My body fat % is 36
I strtd gymming when I was 19 however nvr lost weight.I was 66 n nw im 76..
All cz of Pcod..
I workout but not so regular..I alwys feel bloated. Can u suggest wat kind of diet shd I take and how mny calories.
Hi Nikhat,
You should try following diet and exercise combination. it would work fine,., Try eating more of the foods that help in losing water weight .. there is a link mentioned in above article .. and ways to lose water weight also .. start with them and then try to follow 1200 calorie diet chart here –
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/