This Kerala diet plan for weight loss will change the way you look at diets. Weight Loss Diet need not necessarily be a boring affair. You could plan out an interesting weight loss plan for yourself which suits your palate. The key necessity here is awareness of what you eat. Hence I planned this 1200 calories Kerala diet plan for weight loss especially for my readers who love Kerala cuisine.
When one is leading a very busy life, awareness of what you eat is pushed to the back burner. Realization dawns pretty late when you have already piled on the kilos. Therefore, a written plan or a personalized diet chart is a good idea to follow. Apart from a diet chart, a food diary (this could be a small scribbling pad that travels with you in your handbag wherever you go to jot down whatever you have consumed every single day) will go a long way in keeping track of where your diet plan is headed. Keep reading to know more about this 1200 calories Kerala diet plan for weight loss.
Kerala diet plan for weight loss (1200 calories):
If you are a person who cannot forego your rice, sambar, and upperi (side dish of veggies) diet, I am providing a Kerala diet plan for weight loss for you to follow. Here is a detailed 1200 calorie Kerala diet plan for weight loss:
| MENU | AMOUNT | CALORIES (KCAL) | PROTEIN (GMS) |
|---|---|---|---|
| EARLY MORNING | |||
| Warm water with Lemon | 1 glass | —– | —— |
| Tea(without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 56 | – |
| Total Calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| Godambu Puttu (with very less coconut) | 2 pieces (regular size) | 164 | 3 |
| Kadala curry (chick pea curry) | 1 small cup | 100 | 6 |
| Total calories-264 | Protein – 9 | ||
| OR | |||
| Appam | 2 piece | 100 | 3 |
| Nadan Mutta Roast | 2 no. | 150 | 6 |
| Total calories-250 | Protein-9 | ||
| MID MORNING | |||
| Apple / Mixed fruit bowl | 1 med / 50- 60 gms | 40 | — |
| Green Tea (No Sugar) | —- | —- | —— |
| LUNCH | |||
| Chuvanna Matta arichoru (red rice) | 1/3 rd soup bowl (50 gms uncooked) | 120 | 3 |
| Sambar (no coconut ) | 1 medium bowl | 75 | 4 |
| beetroot Pachadi | 1 small bowl | 75 | 4 |
| Cabbage thoran (with less coconut) | Total calories-270 | Proteins-11 | |
| 10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| Green tea / Coffee (without sugar) | 1 cup | 35 | 2 |
| Wheat Rusk | 2 | 80 | 2 |
| Total calories-105 | Protein-6 | ||
| DINNER | |||
| Pathiri | 2 | 150 | 3 |
| Mulakitta mean curry | 1 med bowl | 150 | 7 |
| Salad | 1 medium bowl | 30 | 2 |
| Total calories-330 | Proteins-12 | ||
| 10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BEDTIME | |||
| Milk | 1 cup | 75 | 2 |
| Soaked almonds | 4 no. | 20 | 3 |
| Calories – 95 | Proteins – 5 | ||
| Total calories=1195 | Total protein=47 | ||
NOTE:
This is a 1200 calorie Kerala diet plan for weight loss. It provides around 1200 calories as well as around 50 gms protein. This is enough to take care of the day to day requirement of an average Indian individual, hence you lose weight in a healthy way. This Kerala diet plan for weight loss is a generalized plan to give you an idea of what your diet should be like.
We all know that there are certain foods that are best avoided at least during your weight loss period. They are:
- Maida as well as bakery products
- Processed foods
- Fried stuff
- Chocolates
- Sugary Sweets
Recipes of some Healthy foods to include in Kerala diet plan for weight loss are mentioned here:
1. Cabbage Upperi:
- Cut cabbage into thin long strips of about 1 inch. Wash and drain, keep aside.
- Cut onion also into thin long strips.
- Split 1 green chilly
- Heat 1 teaspoon oil in a pan. Splutter ½ teaspoon of mustard seeds as well as a ½ teaspoon of chana dal.
- Add a ½ teaspoon of turmeric powder, fry and add #1, 2, and 3. just stir fry, add salt to taste, cover and cook for about 2 minutes. add 1 tablespoon of grated coconut (this is for those who absolutely love their sprinkled grated coconut in their upperi (side dish) Then, switch off the gas immediately.
2. Kovakkai upperi:
- Wash tender kovakkai (ivy gourd) in running water, drain and cut into long thin strips.
- Cut onion into long thin strips.
- Dry fry 1 teaspoon of rice as well as 1 dry red chilly and powder it.
- Heat 1 teaspoon oil in a kadai. Splutter ½ teaspoon of mustard seeds and ¼ teaspoon jeera seeds.
- Add a ½ teaspoon of turmeric powder, fry. Now add #1 and 2. Just stir fry, add salt to taste, add about 3 tablespoons of water, cover and cook for about 3 minutes. Add the powdered spices and remove from flame.
3] Cucumber and Ginger with Thayir ( Curds) Pachchadi:
- Grate cucumber.
- Coarsely grind 1 small piece of ginger, 2 green chilies, as well as 1 teaspoon of mustard seeds.
- Mix #1 and 2 with hung curds, and salt to taste and keep aside.
- Heat ½ teaspoon of oil and splutter some mustard as well as curry leaves and pour it into the above mixture.
4. Sambar Without Coconut:
- Cook 2 tablespoons of tuvar dal in the pressure cooker.
- Cook some veggies (like carrot, ash gourd, drumstick, shallots, etc.), along with tomatoes and a tablespoon of sambar powder as well as turmeric powder.
- Mash the cooked tuvar dal and mix it with the above mixture when the veggies are cooked.
- In a ½ teaspoon of oil splutter mustard seeds, fenugreek seeds, 2 pinches of asafoetida, and curry leaves as well as pour over the sambhar.
5 ] Chickpea Upperi:
- Pressure cook some chickpea.
- Heat ½ teaspoon of oil, splutter mustard, 1 red chili, as well as curry leaves. Then add the cooked chickpea into this.
- Add salt, jeera powder, as well as pepper and let the water evaporate. Then, add a spoon of grated coconut after removing it from the stove (optional).
6] Vegetable Stew:
- Cut carrots, onion, beans into small cubes.
- Cut ginger and green chilies into small pieces.
- Mix #1 and 2 and cook well.
- Pour a tablespoon of coconut milk once the veggies are cooked.
- Switch off the stove and pour 2 or 3 drops of coconut oil.
Some Tips To Keep Your Weight In Check:
- Never skip or delay your breakfast. Breakfast is the most important meal of the day after 8 hours or more of no food. College-going and working children tend to skip breakfast completely. They do not realize that this will make them tired and cranky during the day, and will make them overeat later in the evening, when they have plenty of time at their disposal, especially while watching TV, etc.
- If you want to go shopping within a 1 km radius, give your car or bike some rest, just walk. Make walking an enjoyable experience. Wear comfortable shoes. Look at kids playing. Listen to birds chirping (if you are lucky enough to be living in a locality where some birds are left!!).
- If you normally sleep at 11 p.m., have your dinner at least by 8 p.m. (if possible by 7 p.m.)
- Drink plenty of water. Sometimes, when you feel that you are hungry and reach out for your snack box, stop for a while, and check if it is just thirst, and a glass of water is all you need.
- If you are going out for a party, eat something healthy at home, so that you will not be famished by the time you reach there and you make wrong food choices.
- Load your fridge and kitchen boxes with healthier options, such as fruits and healthy nuts.
- When you are feeling low, try not to stay at home, just take a walk. By the time you get home, you will definitely feel better, at the same time, you would have saved yourself from that notorious emotional binging!
You might be interested in reading:
How to lose weight effectively
Indian gm diet plan for weight loss
Hope this Kerala diet plan for weight loss (1200 calories) helps in achieving your weight loss goals. All Images Copyright: / 123RF Stock Photo
Hi ma’am
I am Thasni. I have 1 n half yr old baby. Weight is 65 oh and height is 160 cm. What’s my actual weight and how can I lose my Weight?
you should be around 60 kgs . Following the diet plan mentioned abov will help you in losing weight . specially if you can club it with 45 mins workout every day .
Hai Madam,
I am Lineesh. 27 yrs old., Ht 173cm, Wt 84kg, BMI 28. 1, Fat 31%… How to reduce my body weight ?I want to reduce more than 15kg.. PLS Suggest some diet. l am also ready to do workouts.. Waitng for your reply….
By Lineesh
Hi Lineesh,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, Can you please prepare a Malayali version weight loss diet plan for breastfeeding mother’s. it will be life saver for new mothers like me. Please do consider my request. Thankyou.
Hi Remya ,
Hi Remya , thanks for suggesting will definitely try . :)
Hai Mam,
I am 23 years old and i want to reduce bellyfat.i am 60kg and 157cm height,what diet i should follow to reduce fat?
Hi Anju ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai mam,
Iam Aruna..I want to lose around 20 kgs because Iam 78 kgs and may height is 160 cm…What diet and exercises should I adopt inorder to loose this 20 kgs??
Hi Aruna ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my age is 31 and i am unmarried and mera wieght year 2000 say lagatar bad raha hai kucjh bhi kar lo kam nahi hota lots of exerciese yog and lots of ab mujhe apne jindagi bahut boj lagne lagi
my weight is 100 kg
kinlly give me some help
Hi Rekha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai
am renju , 33 years old , 5.4” height my weight is 85 kg. please suggest a diet pan for me
Hi Renju ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 23 yrs old. height-164cm weight-65.5, i rarely eat fried things, sweets and don’t drink tea or coffee.and don’t eat fish or meat,only egg.is it necessary for me to follow a diet plan to loose my weight?i want to get shape,that is it.so, is it possible with exercise only? or if i need to follow a diet can you please suggest
Hi Athira ,
Looking at your age , only workouts and clean eating habits will also help you in losing weight . you dont need to follow any restrictgive diet plan . just avoid fried and junk food . eat home made food in a needed quantity . avoid over eating .
Thank u so much for the reply… according to my weight the above mentioned diet is helpful for me???… can u pls tell me some other food items also for breakfast, lunch and dinner…
Yes it is suitable for you . you can also get a personalized diet plan for 1 week in details with a lot of options in the menu. please see this – https://www.dietburrp.com/diet-services/
Hii,
Iam 27 yrs old and i have 95kg weight and my height is 170cm. Previously i was on ketone diet and i lost 10kg in 2 months. Now i stopped the diet because in summer we have to reduce ketone rich food. So, i need a diet with kerala food for weight loss. I drink green tea without sugar in morning and evening.
Iam a working woman and i need a kerala diet according to that.. plz help me with this
Hi Chinchu ,
Thank you so much for reading at Dietburrp . You can eitherfollow the diet plan mentioned above , or if you want a personalized diet based on your timings , routine and lifestyle , you can check this page – https://www.dietburrp.com/diet-services/
Hi Payal
I am sajad i am 15 years old my weight is 120kg I am sad of my weight give me a solution to reduce my fat and give a everyday plan to reduce my weight
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai Payal
I am 31 yrs old my weight 86kg ;ht 163cm; and lactating mother;mild fatty livern and my abdominal size 115cm and I have no idea how I can loose my wt please give me some advice
Hi Anjali ,
how old is your baby ? if your baby is 4-5 months plus . then you can start restricting fat and fried food in your diet and start walking for 45 mins . every day .
Mam im 21 yrsold ..just 40 kg over past 6 yrs…pls suggest me a diet
Hi Reshna,
check this – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hi mam,, am 26 yr old and my weight is 64,,, height 162cm also am undergoing hypothyroidism treatment. Not yet married. My another issue is that my work schedule is different from others.weekly 2 morning (7am to 3pm), 2 evening (3pm to 11pm),2 night (11pm to 7am) can you please suggest a diet plan according to my timing and health issues..
Hi Nikhila ,
sorry i dont have anything ready to prescribe you that will suit your timings , but you can buy our personalized diet program , and we can plan specifically for you , based on your timings and food habits .
check this – https://www.dietburrp.com/diet-services/
Hi I am 28 years old female. I have put on a lot of weight after my delivery and having a lot of problem to reduce it. Could you suggest a diet that I could follow
And also my breasts have started to sag after breastfeeding and they have become big
What to do for that
Please suggest
Hi Shruti ,
how old s your baby ? was it a normal deliver or A Csection ? are you breast feeding the baby ?
Hi Madam,
I am 38 years old female and my BMI is 34 :(. I am taking prednisolon for my rheumatoid problem. i want to reduce weight. Can you please some diet plans, tips? Will this 1200calory diet will be good ?
Hi Hess ,
yes , you can follow any of our 1200 calorie diet plan based on your cuisine preferences and it will help you in losing weight
Hi Payal
Myself 40 yrs wid 163 cms.. undergoing treatment for hypothyroidism .. my current weight is 81 kg .. want to bring it down to 70.. have started minding my portions n off late started avoiding sweets n fried foods.. how to reduce carb intake n include more fiber food following kerala diet . Am non- vegetarian.. appreciate if u could guide me..
Hi Susmi , check these – https://www.dietburrp.com/?s=low+carb+
thank you so much, i just followed this diet program and reduced by body weight from 96kg to 81 kg, but its not getting reduced after 81kg (my height is 174 cm), and my target is 75kg, is there any change you want to recommend on this diet chart or to continue it
Hi Anoop ,
wow , i am so happy that i could be of help to you .
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi mam
I am 29 yr old 177cm 116kg,intaking 40mg BP Tab,I am in Qatar in leading a bachelor life can i substitute any time with items chicken ,dal and kubus which will more convenient
Hi ,
yes yes you can substitute these items .
Thank You Ma’am for your response.. I want to reduce my weight from 64.3kg to 55kg. I am listing what I am doing now. please tell me wil it be good or bad for my aim..
When Wake Up: 1 glass water, 1 glass Coffee without milk
After 1 hour:
1glass water +Gothamb putt/dosa + Kadala curry + Tea
After 2 hours:
Some pieces of Apple + 1 glass water
After 2hours:
a little rice+ meen & curry + sambar+ aviyal+ any thoran+ a little thairu + 2glass water
After 1hour: 1glass water
After 1 1/2 hour: 1glass water AGAIN
After 1hour: some pieces of Orange+ 2 marie biscuit+ Tea
After 4hour: Same as breakfast
Before go to bed: 1glass milk..
pls give me suggestion to change these to loose my weight.
one more..is there any prblm to have a piece of wondercake daily?
Hi Haritha ,
it looks fine , just mind the amount of fat in the curries . no wonder cake please .
Can you please suggest me another kerala diet plan to loose my weight upto 55kg.. Now I am 64.3kg and my height is 160-61 (got 2 measurements frm difrnt places..mostly 160).
I wish to have coffee at morning too.
How much kg Can I loose within a week?
and please include salad recepie that can be made by apple, orange and pine apple.
one more… Can We include Bread toast and egg in weightloss dietplan?
Hi Haritha ,
– yes you can have coffee
– 1 kg in a week
– you cAN SIMPLY MIX THESE FRUITS OR HAVE THEM ALONE
-yes you can include egg white in the plan .. bread is better avoided
Hi Mam I have 19 yr old and ,Iam still studying iam not fatty ,but I hope to take diet ,can you advise a prefect diet
what is you aim ?
Hi,
I am keralite living in australia. I weigh 110 kg and 180 cm tall and would like to reduce my weight to 80 kg. I go to gym 3-4 days per week, so is this diet suitable for me?
Hi Manu , please check this – https://www.dietburrp.com/diet-services/
Hi,
Hope you are doing great out there.
Kerala Diet plan looks promising. Could you please suggest some alternate for lunch instead of rice ?? My regular diet is 3 times meal a day ( skipping mid morning and evening). In case Im following this kerala style. What could be the best replacement for rice ??
Thank you very much for you response.
Regards
Hijas M
you can have 1 chapai , with any poriyal , cooked in less oil . along with salads and rasam / sambar .
Hi , Is there any problem if i intake chappathi and fish curry along with some vegitable curry s on breakfast,lunch and dinner.will it reduce my weight or increase.
Hi Abdul , yes this menu is very high calorie . also the calories will depend on how much quantity of chicken or fish you eat in each meal and how many chapatis . This mihht help in weight gain , bit i am afraid if you are aiming to lose weight , then this is definitely not a right choice
Helo mam.am elishwa 29 year old from Kerala.my WT is 79 KGS HT 155.i would like to reduce 4kgs per month.i started to go gym recently.doing workouts at least for an hour daily.can u pls suggest a weight loss diet plan for me .I am ready to give up rice and all rice based recipies.Pls give me a diet excluded rice.regards.
https://www.dietburrp.com/diet-services/ check this page
hai mam
my waist measurement 42 around the stomach.how can i remove this
https://www.dietburrp.com/how-to-lose-tummy-fat/ check this article .
Is having bananas and brown breads good for diet? And how about having chappathi and fish curry at dinner? I’ve heard that eating eggs also provide proteins and less kcal. So adding it in diet is also good ryt?
Hi Tinosh ,
you mean weight loss diet ? well you can have bananas as a pre workout snack . and its best to avoid bread , but if you need to have it for convenience , then yes it should be brown bread .
chapati and fish curry is ok to have for lunch , avoid it for dinner.
eggs for dinner will do .
Hai payal,
I understood the diet plan, but you have mentioned to drink milk at bed time. Then you told to avoid milk and milk products in the list, the things to be avoided. That seems odd. Plz explain. Plz mention pcod diet plan.
Hi Susmy ,
Thanks for pointing that out .. i mentioned it there by mistake .. have updated it . thank you so much . for pcod , you can check this – https://www.dietburrp.com/diet-for-pcos/ and im posting a diet chart in a day or 2 .. so please come back and have a read
Hi,
I’m 35 yr old lady with high triglyceride level. Ht-158cms, wt-66kg. Please advise a diet plan for me.
Thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
Please advise a diet plan for me. My triglycerides are always high!
https://www.dietburrp.com/how-to-reduce-triglycerides-level-in-blood/
Hai Madam ,am 27 yrs my weight 56 . upper arm and thigh very fat . give me a proper way to reduce the fat .
for upper arm – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
for thigh and hips – https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/
Hi
I am 44 years old..i am 156 cm height and weight is 80 kg..can u suggest best diet and workout for weiggt loss
Hi Laila ,
please see this –
https://www.dietburrp.com/diet-services/
Dear Mam,
I am 28 yrs old,height is 5’4 and weight 80 kg. I having pcod. I follow diet,don’t go for any junk but still not able to shed a kg. How can i lose 20 kg in 2-3 months. Plz help
Hi Neha,
do ypu workout ? hoemonal problems make itdifficult to lose weight without workout ..
I am 21 years old male, my weight is 220 pound and my height is 5 ft.8in, and I also have a man boobs. So my focus is to weight loss and fat to fit. Can u please give me the diet plan and gym exercises to achieve my goals. Thanks!
Hi Mathew,
sure , please see this – https://www.dietburrp.com/diet-services/
Hello maam,
I am 18 years old with weight 80kg and height 179cm. How could I reduce my belly fat and thigh?
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this
Hi Payal
I am 34 yrs old woman, i want to reduce my weight. my height is 152 cm and weight is 64.walking half an hour regularly, Please suggest a kerala diet.
you can follow the diet plan mentioned above
Hi Payal,
Your diet plan is excellent, however I had few questions!
I work in an IT park and my working hours are very odd with 10-14 hours on average. As such I can only afford to eat thrice during breakfast, lunch and dinner!
I am currently following the below; please advise how this would effect me in 3 months:
My height – 163 cms
My Weight – 89 Kgs
Activity – low to zero activity – only sitting and typing most of the time
Previous Food Habits – Breakfast skipper, 5-6 small cups of tea with added sugar in a day, and would have ate anything moving or dead !
Current diet plan:
Breakfast – 1 soup cup broken wheat kanji with salt and quarter teaspoon of achar
Lunch – 3 chappatis with available vegetable curry in office pantry
Dinner – 4 Chappatis with homemade vegetable curry
Drinks – 4-5 glasses of green tea a day
What have i cut – all types of sweet foods, fried items, tea with milk, rice, coconut, potatoes
and root vegetables(i miss’em) , fish, chicken and all non-veg
Aim – to become fit and muscular from fat and weak!
I havent started doing any exercises yet, but I am planning to start with mild jogging and walking in a week’s time
And yes, I am a heavy smoker but will stop this asap!
Hi Ajeesh ,
You have already done good changes in your diet . this will all help .. since when are you following this diet ? and how much weight have you lost ? tthe only thing missing is exercises . please start 45 mins of workout every day , w hether gyming or simple walking , later on increase frequency and intensity and do gyming and jogging . cut down 1 chapati in dinner for now.
hi man,
I’m a 36 yrs old woman….I want to reduce my weight….now I’m 80.2 kg…my height is 153 cm…pls suggest a kerala diet
you can use the above mentioned diet plan
You listed a lot of food that I have never heard of and I have no idea where to get it, even if I knew what they are.
such as ??? plz name them ,, ill try to help you
I am a 13 years old girl and am 49 kg.I want to loss 9 kgs in 1 month as everyone treat me as a overweight.Can you please suggest me some diet plans and exercise.
what is your height ?
Hi , I am a breastfeeding mother of a 5month old child.My height is 5.6 and weight 73kg .How can I lose weight without reducing my breastmilk quality.plssss suggest some diet plan
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi Mam,
I have been reading your articles, thanks for the advises and suggestions you provide others. Hope I will also get One.
I gained weight after delivery and it never came down. Currently my weight is 74Kg and 5.3″ tall. I am not at all comfortable with my weight and any how I need to get rid of it. My present age is 36yrs. No thyroid or other concerns.
Can you please suggest me a good diet plan preferably south Indian.
Thanks a lot in advance.
Regards…
https://www.dietburrp.com/?s=1200+calorie choose according to your cuisine
Hi mam, Myself 40 years female. Have PCOD and under both pcod and infertility treatments for the past 14 years. All the hormone treatments associated with infertility has made me gain weight upto 80 KG. I eat very less food, and now going for a 30 minutes brisk walking daily, which is still not helping me pull back my weight to 70 kg. I have tried gym also, with no result. I dont take meat and meat products. Monthly twice fish is included. No tea/Coffee, icecreams, bakery products.
Desperately waiting for a diet which can help me reduce my 10kg weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 21 years old. my weight is 86. i would like to eat ice creams monthly 2 or 3times but i want to loss my weight to73kg. would you please give the tips for me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi,
Can u please suggest PCO diet plan .
i ll soon be posting it
Hello Mam,
I am Male 31 years.
Last month I have found that my triglycerides count is around 200 and BP was around 135-140. Now I have started to go to Gym, mostly working on thread mill. I was able to reduce 2-3 Kg so far. Could you please advise, on the diet chart for me.
the above mentioned diet plan will help you
hi payal,
am noufal, am 30 years old and I have 172 cm height and 78 kg weight, i would like to reduce my weight to 68kg may i know the plans according to kerala food style, veg and non veg both are okey. am working in an IT firm, plz let me know wot kind of excersize i can do to reduce weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hai mam i am faza , 22 years old girl. and my weight 65.plss sugeest some diet plan mam.plssssss…………..i m try so many but not work.so plss suggest a good diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 31 years old and have 65kg weight. I started working out(including cardio) for 1 hour daily (for five days a week) and it has been almost a month now. My average diet is as below:
1) Breakfast – 3 idly and sambhar(no coconut)
2) Lunch – brown rice(1 cup soup bowl), fish, 1 vegetable curry
3) Evening – 1 glass tea, 1 plain dosa
4) Dinner – 1 carrot or cucumber
But there seems to be no difference in my weight since the last one month. Am I following any incorrect routine, which is leading to this constant weight?
Please advice.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..