Contrary to most weight loss diets and programs, a ketogenic diet works on the principle of consuming less of carbohydrates and more of fats. As we all know, A Keto diet is mostly based on meats and eggs and fats, It is hard for a vegetarian to opt for this diet and lose as much as 8 kgs in a month. Tempting, isn’t it? Dont worry we have simplified this complication and planned an absolutely easy 1 Month Vegetarian Ketogenic Diet plan for weight loss E book.
How does this Ebook on Vegetarian Keto diet plan help in weight loss?
- A ketogenic diet requires you to eat fewer carbs.
- The body thus enters a state of ketosis.
- Ketosis involves breaking down of stored fats in the liver in order to produce energy for the body.
- The stored fats in your body will be used and you lose weight faster.
- When Fats will not get deposited in the body, you will become leaner and healthier.
Other Benefits of the Ketogenic Diet:
When you have fewer carbs, your body is saved from various harmful diseases such as diabetes, coronary heart disease, and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult in the beginning but we humans can adapt our bodies to changes in a very short time.
The recipes mentioned are simple to use and require less cooking time to fit in your routine. We have added 10 recipes in the book, which were modified to suit your ketosis. and all other menu has tips on how you can easily make it. Or exchange certain ingredients with others based on likes and convenience.
1 Month Vegetarian Ketogenic Diet plan for weight loss Ebook:
This book will guide you through all the 4 weeks of keto diet plan. Each day is accompanied by a detailed exchange list of ingredients that you would be needing in the exact amount. And a consolidated shopping list for each week. This will simplify your life.
In case of any query or help, you can always contact us at <email@example.com> and we will get back to you with solutions and alternatives.
To know more about keto diet read this – https://www.dietburrp.com/indian-vegetarian-keto-diet-plan-for-weight-loss-veg-keto-diet/
Note1➡ This is a vegetarian diet plan. We have used Mushrooms, and tofu in this diet, which can be easily exchanged with other items. (alternative are mentioned in the book)
Note2 ➡ We have mentioned about the use of egg for Eggitarian clients.
Note3 ➡ This is a downloadable E-book. Not a hardbound book. You will get a link to download this Ebook in the payment confirmation email.