This Article is about 1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health ). This is a general healthy diet and can have different results on different individuals . It depends on your body goal. This diet can help in weight loss and even for maintenance of good health ... Read Further
Diet tips and Indian Diet plan for fussy Eaters ( pre-schoolers and school going kids )
“Eww!!! I don’t like greens mom”. Vegetable soup is for the oldies. Is your kid only interested in playing rather than eating? So mommies does this sound like your kid who is a picky eater? How do you deal with your kids when they fuss around with their food? Here are some very useful Diet tips and ... Read Further
Indian version of Intermittent Fasting Diet Plan for Weight Loss
We have always tried to bring the weight loss diet plans from all over the world and make an Indian version of them to help our readers in their weight loss journey . Here is yet another such diet. Indian version of Intermittent Fasting Diet Plan for Weight Loss . Read on to know about a sample diet ... Read Further
Indian diet plan for Reducing Cholesterol ( Reduce LDL, VLDL and Increase HDL levels )
Cholesterol is the biggest culprit for all the heart ailments. Do we really know what cholesterol exactly is? Cholesterol is a compound that is produced in the liver and stored in the gall bladder. The other source of cholesterol in the body is from the food we eat. Most of the foods from animal ... Read Further
Indian Diet Plan for Type 1 Diabetes Mellitus ( Type 1 DM diet )
Type 1 diabetes mellitus is caused by insulin deficiency, insulin resistance, or by a combination of both. This insulin dependent Type 1 diabetes is caused when there is insufficient insulin produced in the body. Type 1 diabetes mellitus is widely known as juvenile diabetes or insulin dependent ... Read Further
Indian Diet Plan for Pre Diabetes (Reverse it with food and exercise)
India is country with increasing number of lifestyle diseases. It is all because of urbanization, unhealthy eating habits and physical inactivity and inherent genetic characteristics. In this post about Indian diet plan for pre diabetes , we will be tackling the most common lifestyle disorder, ... Read Further
Blood Type Diet ( Sample Diet Plans for Blood group O, A, B and AB : Indian menu)
How would you feel when you have a custom made dress stitched for you? The satisfaction of wearing something which is made just for you has no bounds. Now imagine a diet that is customised just for your blood type. Pleasing , is'nt it ? Here is a diet plan specially designed for your blood type , ... Read Further
What to eat after keto diet? (How to maintain weight after Indian keto diet)
If you are reading this article on How to maintain weight after keto diet, that means you have already seen our ketogenic diet plan article, and I hope you must have lost a good amount of weight by now. So when a few of our readers asked us about how to maintain weight after keto diet, we decided ... Read Further
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