You are such a couch potato!! Don’t we hear this quite often when we are just lazing around? A couch potato is the slang term used to signify the sedentary lifestyle. But have you ever heard about potatoes used to lose weight? Yes! We bring to you this Indian Version of Potato Diet Plan for Weight ... Read Further
Indian Diet Plan For Prostate Enlargement Problems (Foods to Eat and Avoid)
Prostrate enlargement is commonly experienced by aging men. It can cause an increased urinary frequency and incontinence which can greatly interfere with the daily activities. Here is an Indian Diet Plan For Prostate Enlargement Problems along with a list of foods to eat and avoid for Prostate ... Read Further
Indian Low Carb Diet Plan for Weight Loss (Lose 10 – 15 kg)
Hassle free weight loss is now possible! An Indian low carb diet plan for weight loss is an eating pattern where you restrict carbohydrate intake and increase protein intake and maintain a moderate fat intake. An Indian low carb diet plan for weight loss allows 20 to 40 grams of carbohydrates in a ... Read Further
Indian Diet Plan for PCOS with Thyroid (Management and Weight loss)
Thyroid disorders and polycystic ovary syndrome (PCOS) are two of the most common endocrine disorders in the general population. As we have read in our previous articles, diet and lifestyle changes are very effective in managing hormonal imbalance. Let us now see this Indian diet plan for PCOS with ... Read Further
Indian Keto diet plan for Diabetes (Control Blood sugar and lose weight)
Diabetes is a very rampant metabolic disorder which is on the rise. The terror of this big “D” has gripped the population. More and more people are falling prey to this lifestyle-related problem. Hence, Many have now started thinking for Indian Keto diet plan for Diabetes to control blood sugar and ... Read Further
Indian Diet Plan After Miscarriage and Abortion (List of foods to eat and avoid)
Loss of a child is the most devastating experience and extremely difficult for any woman. It can happen due to many unavoidable reasons. These may include accidents and nutritional deficiencies which make the foetus unhealthy for survival. After a miscarriage or abortion, the recovery of your body ... Read Further
Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet )
Want a guaranteed weight loss? Thought about the keto diet, right? Ohh!! But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! Let us introduce you to a modified Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet India ). What is an Indian Vegetarian keto ... Read Further
Best Indian Diet Plan to Decrease Body Fat Percentage
Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
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