Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
Navratri Diet Plan for Weight Loss (Lose Weight with Navratri Fast)
If you are wondering about how this Navratri you can lose some weight fast, then you have landed on the right page. Here is a Navratri Diet Plan for Weight Loss. Lose Weight with Navratri Fast. The word “Navratri” in itself brings in the enthusiasm, divinity and determination in oneself. Navratri ... Read Further
Low Fodmap diet Indian Version ( Fodmap India)
There are certain types of foods which gives you a feeling of gas, pain, bloating, abdominal distension, abdominal pain and diarrhoea. This can be because of Fodmaps foods that cause such symptoms. So, What is Fodmap diet ? Here is everything that you need to know about the low Fodmap diet Indian ... Read Further
900 Calorie Diet Plan for Weight Loss ( Indian Meal plan )
The 900 calorie diet plan for weight loss is usually advised only for people who are morbidly obese and suffer from severe weight-related issues like cardiovascular disease and diabetes. This plan is medically recommended to bring down the overall weight at a rapid pace. For a normal healthy adult, ... Read Further
Weight gain diet chart for IBD ( IBS, Crohn’s and Ulcerative Colitis Patients in India)
Inflammatory Bowel Disease (IBD) is an umbrella term used for irritable bowel syndromes (IBS). These are Crohn's disease and ulcerative colitis. We often see that People who suffer from any of these health issues or IBS tend to lose weight. Weight gain in general requires eating a lot of food, which ... Read Further
Indian Diet Plan for Heart Patients
Here is a special Indian Diet Plan for Heart Patients. Since a long time now , a lot of you asked us to make this one . Have you ever noticed a train and imagine how does it work? What is the machine that pulls the train coaches? It is the engine that precedes the train coaches for its movement. Any ... Read Further
1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health )
This Article is about 1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health ). This is a general healthy diet and can have different results on different individuals . It depends on your body goal. This diet can help in weight loss and even for maintenance of good health ... Read Further
Diet tips and Indian Diet plan for fussy Eaters ( pre-schoolers and school going kids )
“Eww!!! I don’t like greens mom”. Vegetable soup is for the oldies. Is your kid only interested in playing rather than eating? So mommies does this sound like your kid who is a picky eater? How do you deal with your kids when they fuss around with their food? Here are some very useful Diet tips and ... Read Further
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