Cholesterol is the biggest culprit for all the heart ailments. Do we really know what cholesterol exactly is? Cholesterol is a compound that is produced in the liver and stored in the gall bladder. The other source of cholesterol in the body is from the food we eat. Most of the foods from animal ... Read Further
Indian Diet Plan for Type 1 Diabetes Mellitus ( Type 1 DM diet )
Type 1 diabetes mellitus is caused by insulin deficiency, insulin resistance, or by a combination of both. This insulin dependent Type 1 diabetes is caused when there is insufficient insulin produced in the body. Type 1 diabetes mellitus is widely known as juvenile diabetes or insulin dependent ... Read Further
Indian Diet Plan for Pre-Diabetes (Reverse it with food and exercise)
India is a country with an increasing number of lifestyle diseases. It is all because of urbanization, unhealthy eating habits, and physical inactivity and inherent genetic characteristics. In this post about Indian diet plan for pre-diabetes, we will be tackling the most common lifestyle disorder, ... Read Further
Diet for PCOS and Conceiving in Indian Women
Poly-cystic ovarian syndrome commonly known as “PCOS” is one of the most complicated health issues women face. Many of us females are going through this and are unaware about their situation. First it is necessary to know what poly-cystic ovarian syndrome is and then how to deal with it. Once PCOS ... Read Further
Blood Type Diet ( Sample Diet Plans for Blood group O, A, B and AB : Indian menu)
How would you feel when you have a custom made dress stitched for you? The satisfaction of wearing something which is made just for you has no bounds. Now imagine a diet that is customised just for your blood type. Pleasing , is'nt it ? Here is a diet plan specially designed for your blood type , ... Read Further
What to eat after keto diet? (How to maintain weight after Indian keto diet)
If you are reading this article on How to maintain weight after keto diet, that means you have already seen our ketogenic diet plan article, and I hope you must have lost a good amount of weight by now. So when a few of our readers asked us about how to maintain weight after keto diet, we decided ... Read Further
Indian version of The Warrior Diet plan for weight loss
Life is so stress free when you have 1 problem and thousands of solutions. Can you guess what we are discussing about today?? Yes!!!! It is “weight loss”. Weight issues have various solutions. You just have to look for the best diet that suits you. One such other solution to lose weight is the ... Read Further
Indian Version of Cambridge Weight Plan for Weight Loss
Dear readers , We have always introduced you to various diets for weight loss . There are various diets that are practised in the western world for weight loss. Cambridge Weight Plan is one such diet . here we bring to you the Indian Version of Cambridge Weight Plan for Weight Loss . Read on to ... Read Further
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