When it comes to eating complex carbohydrates / complex carbs , one would instantly think of foods like Oats , quinoa and brown rice. But these are not all. There are lot of Indian foods rich in complex carbohydrates. so next time you plan to go on a diet , dont bore your tongue with only the few ... Read Further
Indian Diet Plan for Gestational Diabetes (Diabetes during Pregnancy)
Pregnancy is a superb experience for all women . It is that dream phase of life where most women give no heed to the calorie count of the food they eat . And we all love to pamper ourselves by eating all that you really desire to eat ! Well, tempting as it may sound, but for some women the same ... Read Further
Type 2 Diabetic Diet Plan for Indians (1500 calories)
" Diabetes " a word that may bring chills down your spine when detected for yourself or for a loved one. The first thing that comes to your mind after being diagnosed as a diabetic is, " What do i eat ? " " What is carbohydrate?" and " what is low glycemic index food ? " . well we would ... Read Further
Indian Diet Plan For Diabetes (1200 Calorie)
Diabetes, a word that provokes fear in the mind of any foodie. One has to give up on all their favourite foods and stick to a same food routine everyday. It's even more challenging when a person with diabetes wishes to lose weight. Many doctors and dietitians advice diabetics to be in the right ... Read Further