Type 1 diabetes mellitus is caused by insulin deficiency, insulin resistance, or by a combination of both. This insulin dependent Type 1 diabetes is caused when there is insufficient insulin produced in the body. Type 1 diabetes mellitus is widely known as juvenile diabetes or insulin dependent ... Read Further
Indian Diet Plan for Pre Diabetes (Reverse it with food and exercise)
India is country with increasing number of lifestyle diseases. It is all because of urbanization, unhealthy eating habits and physical inactivity and inherent genetic characteristics. In this post about Indian diet plan for pre diabetes , we will be tackling the most common lifestyle disorder, ... Read Further
Fruits and Vegetables allowed in Diabetes ( What to Eat and what to avoid ? )
“We are what we eat”. The food that we eat plays a major role in managing your health. Diabetes is a condition where food can manipulate blood sugars dramatically. First thought after having high blood sugars is “Ohh God!! I will die starving now”. People often suggest to stop rice, no fruits, no ... Read Further
How to reduce fasting blood sugar level during pregnancy ?
Lately , I have been receiving a lot of queries and comments from my readers. They all want to know How to reduce fasting blood sugar level during pregnancy ? So here is a post on How to reduce fasting blood sugar level during pregnancy. Read on .. Image :Copyright: norgal / 123RF Stock ... Read Further
Types of Rice ( Which is the Best Rice for weight loss)
Rice is very integral part of Indian culture. A jewel of cereals. We often relate rice with weight gain and pouting belly. But amongst so many types of rice, there are a few best rice for weight loss. Read on to know about which is best rice for weight loss. Image : Copyright: marilyna / 123RF ... Read Further
Indian Foods Rich In Complex Carbohydrates
When it comes to eating complex carbohydrates / complex carbs , one would instantly think of foods like Oats , quinoa and brown rice. But these are not all. There are lot of Indian foods rich in complex carbohydrates. so next time you plan to go on a diet , dont bore your tongue with only the few ... Read Further
Indian Diet Plan for Gestational Diabetes (Diabetes during Pregnancy)
Pregnancy is a superb experience for all women . It is that dream phase of life where most women give no heed to the calorie count of the food they eat . And we all love to pamper ourselves by eating all that you really desire to eat ! Well, tempting as it may sound, but for some women the same ... Read Further
Type 2 Diabetic Diet Plan for Indians (1500 calories)
" Diabetes " a word that may bring chills down your spine when detected for yourself or for a loved one. The first thing that comes to your mind after being diagnosed as a diabetic is, " What do i eat ? " " What is carbohydrate?" and " what is low glycemic index food ? " . Well we would make the ... Read Further