One of the most common problems encountered in today’s society is infertility. It has risen to almost 20-30% in the period of last four to five years. Parenting is just not something that only a mother requires to get prepared for, father’s play an equally important role. In men, the main reason ... Read Further
Indian Diet Plan for Heart Patients
Here is a special Indian Diet Plan for Heart Patients. Since a long time now , a lot of you asked us to make this one . Have you ever noticed a train and imagine how does it work? What is the machine that pulls the train coaches? It is the engine that precedes the train coaches for its movement. Any ... Read Further
2500 Calorie Indian weight gain Diet (Gain 3 – 5 kgs in 1 month)
We always see lean people and go green with envy because how much ever they eat, they never gain weight. But how do you know if you are eating the right amount of calories ? Here is a 2500 Calorie Indian weight gain Diet (Gain 3 - 5 kgs in 1 month). This will help you achieve your weight goal sooner ... Read Further
Indian diet chart for weight gain in females (2000 – 2200 calories)
We are so obsessed with us being overweight that we forget about people on the other side. Gone are the days when super thin was in. There are people who are underweight and are in desperate need to put on some weight. Here is a detailed guide on a high calorie diet for weight gain in women. Read on ... Read Further
1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health )
This Article is about 1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health ). This is a general healthy diet and can have different results on different individuals . It depends on your body goal. This diet can help in weight loss and even for maintenance of good health ... Read Further
Diet tips and Indian Diet plan for fussy Eaters ( pre-schoolers and school going kids )
“Eww!!! I don’t like greens mom”. Vegetable soup is for the oldies. Is your kid only interested in playing rather than eating? So mommies does this sound like your kid who is a picky eater? How do you deal with your kids when they fuss around with their food? Here are some very useful Diet tips and ... Read Further
Indian version of Intermittent Fasting Diet Plan for Weight Loss
We have always tried to bring the weight loss diet plans from all over the world and make an Indian version of them to help our readers in their weight loss journey . Here is yet another such diet. Indian version of Intermittent Fasting Diet Plan for Weight Loss . Read on to know about a sample diet ... Read Further
Half and Full Marathon Training for beginners and intermediates in India
This Article is about Half and Full Marathon Training for beginners and intermediates in India . The sudden increase in interest of Indians from different domain and the Wish to attain fitness has been remarkable. Here is our little contribution in helping you understand , how to start , where to ... Read Further
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