This Blog is about Indian diet plan for Anemia (Increase Haemoglobin). Indian culture is the one where we all put others before us. Mothers are the epitome of love, care and sacrifice. She will always see the needs of others before hers, at the cost of her own health. This results in her body being ... Read Further
Which is the Best Cooking Oil for Good Health and Healthy Heart
Confused which cooking oil is best for health? We all now know importance fat in a healthy diet. We require fat to produce hormones, strengthen cell membranes, absorb fat-soluble vitamins and also to increase food palatability. So the big question is which is the oil that fulfils these requirements? ... Read Further
Indian Diet Plan After Hysterectomy Surgery (Foods to Eat and Avoid for Recovery)
A lot of you have been asking us to post an Indian diet plan after Hysterectomy surgery for faster recovery. So here it is . We have also mentioned about the foods to Eat and avoid for a recovery after uterus removal surgery. A hysterectomy is a surgical removal of a woman's uterus. Uterus is ... Read Further
Top 10 Salad Recipes for Weight Loss
Salads are sure to be a part of your diet plan if you are looking forward to shedding pounds. But that certainly doesn’t mean that you should use the same old salad daily. Imagine having the same sliced cucumber and tomato in the name of salad every day and night . Boring isn't it ? Here are Top 10 ... Read Further
Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet )
Want a guaranteed weight loss? Thought about keto diet, right? Ohh!! But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! Let us introduce you to a modified Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet ). What is an Indian Vegetarian keto diet ... Read Further
Best Indian Diet Plan to Decrease Body Fat Percentage
Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
Indian Diet Plan for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is an uncomfortable disorder manifested by dramatic changes in bowel movements. IBS is a common condition that affects the digestive system. Few experience diarrhoea, while some suffer from constipation. Cramps and abdominal pain can make the symptoms worse. Here is ... Read Further
Fasting During Navratri That also helps in healthy weight loss
Fasting During Navratri is a common practice in Indian Households. Indians follow Navratri with utter devotion, belief and values. You will find a lot of women and men who observe fasting during Navratri. Here is a quick guide on how you can use fasting during Navratri for a double purpose. Yes ! ... Read Further
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