Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
Indian Diet Plan for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is an uncomfortable disorder manifested by dramatic changes in bowel movements. IBS is a common condition that affects the digestive system. Few experience diarrhoea, while some suffer from constipation. Cramps and abdominal pain can make the symptoms worse. Here is ... Read Further
Fasting During Navratri That also helps in healthy weight loss
Fasting During Navratri is a common practice in Indian Households. Indians follow Navratri with utter devotion, belief and values. You will find a lot of women and men who observe fasting during Navratri. Here is a quick guide on how you can use fasting during Navratri for a double purpose. Yes ! ... Read Further
Navratri Diet Plan for Weight Loss (Lose Weight with Navratri Fast)
If you are wondering about how this Navratri you can lose some weight fast, then you have landed on the right page. Here is a Navratri Diet Plan for Weight Loss. Lose Weight with Navratri Fast. The word “Navratri” in itself brings in the enthusiasm, divinity and determination in oneself. Navratri ... Read Further
Low Fodmap diet Indian Version ( Fodmap India)
There are certain types of foods which gives you a feeling of gas, pain, bloating, abdominal distension, abdominal pain and diarrhoea. This can be because of Fodmaps foods that cause such symptoms. So, What is Fodmap diet ? Here is everything that you need to know about the low Fodmap diet Indian ... Read Further
What is Spirulina? Health Benefits of Spirulina and its Side effects
Spirulina is rightly called, "The king of green super foods". There is a list of amazing super foods that can work wonders in a human body. These are commonly known to cure diseases and infections. Surprisingly, a lot of us have heard about Spirulina but we are not aware of its outstanding health ... Read Further
Indian Diet plan for childhood Obesity ( Overweight child Age 10 to 15 years )
Aww!! What a cute kid. Don’t we exclaim such words when we see a chubby kid? But are you sure if the kid is just chubby or is overweight? Is the kid growing healthily or piling up only fats? Concerned about your child’s excess weight? Here is an Indian Diet plan for childhood Obesity. This diet ... Read Further
Indian Diet Plan for Ulcerative Colitis (UC); What to Eat and Avoid in Colitis
Imagine in this festive season, there is a lavish food platter served in front of you. But you are stuck with a dilemma of whether to eat or no? Are you tensed about the experience that you will have after food? People with ulcerative colitis will completely relate to what we are going to discuss ... Read Further
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