Tringgggg…snooze….trinnggggg…..snooze!!!!! This is something very familiar right? We all experience it in our day to day life. The morning alarm!!! Imagine you couldn’t hear the alarm and you wake up late. Ohhh!! What a chaotic start of the day that would be. Yes we all know early to bed and early ... Read Further
How To Lose Weight Without Dieting
No Diet, weight loss . Wow , is that really possible ? can you actually lose weight without having to follow a set diet pattern ? Read on to know," How to lose weight without dieting ?" Picturing yourself of consuming whatever you like without any restriction and not accumulating extra fat? Who ... Read Further
How To Lose Weight Fast Without Exercise in 1 Month
Are you annoyed by the fact that you are not losing weight in spite of exercising each day regularly? Are you tempted to lose weight without having to devote tons of your time and effort to exercise? This might be the most common problem faced by many of us! Read on to know about How to lose weight ... Read Further
Indian Diet to Increase Haemoglobin levels in blood ( Foods to increase Hb levels )
Haemoglobin is an iron-rich protein component in the red blood cells that carries oxygen throughout the body. Haemoglobin gives blood its red colour. It is made up of four chains that contain haem iron. This haem iron transports oxygen in the blood stream. As per Recommended Dietary Intake ( RDI ), ... Read Further
How to reduce Uric acid Naturally from body
Our body is a very complicated system. Every micro second there is one or the other metabolic function that takes place. Lots of chemicals are used, created and excreted from the body. Uric acid is one such metabolic waste product formed in the body. It is a naturally occurring chemical waste ... Read Further
Diet for PCOS and Conceiving in Indian Women
Poly-cystic ovarian syndrome commonly known as “PCOS” is one of the most complicated health issues women face. Many of us females are going through this and are unaware about their situation. First it is necessary to know what poly-cystic ovarian syndrome is and then how to deal with it. Once PCOS ... Read Further
Blood Type Diet ( Sample Diet Plans for Blood group O, A, B and AB : Indian menu)
How would you feel when you have a custom made dress stitched for you? The satisfaction of wearing something which is made just for you has no bounds. Now imagine a diet that is customised just for your blood type. Pleasing , is'nt it ? Here is a diet plan specially designed for your blood type , ... Read Further
What to eat after keto diet? (How to maintain weight after Indian keto diet)
If you are reading this article on How to maintain weight after keto diet, that means you have already seen our ketogenic diet plan article, and I hope you must have lost a good amount of weight by now. So when a few of our readers asked us about how to maintain weight after keto diet, we decided ... Read Further
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