Cholesterol is the biggest culprit for all the heart ailments. Do we really know what cholesterol exactly is? Cholesterol is a compound that is produced in the liver and stored in the gall bladder. The other source of cholesterol in the body is from the food we eat. Most of the foods from animal ... Read Further
How to get six pack abs for girls ? ( Indian diet plan and workout )
Six packs abs is a latest fetish for women!!! It is so good to see that women are actually thinking beyond just losing weight. If you are a women and reading this post, we have some lovely tips for you on how to get six pack abs for girls ? ( Indian diet plan and workout ). Stay tuned ... Read Further
Top 10 Detox Juices Recipes and their benefits for Weight loss
You want to lose weight? Try out detox juices.” This is such common advice we get when you want to lose weight ASAP. Detox juices are the juices of combination of fruits, vegetables and certain spices. These juices replace the high calorie snacks in between the meals. Here we present before you ... Read Further
Weight loss diet plan for lactating mothers in India
Giving birth to a child is a life transforming moment for a woman. For many, post pregnancy days are filled with insecurities,Weight loss diet plan for lactating mothers in India sleepless nights, uncertainties, healing uterus, birthing scars, unappealing body. Sadly, instead of embracing the ... Read Further
Frequently Asked Questions on Ketogenic diet ( FAQs of Keto diet in India )
Ketogenic diet is gaining a lot of popularity amongst the public these days. The craze is spreading like the fire. But it is also the most misunderstood diet. It is more than burning fat, toning muscle and living the healthiest life possible. How about we explore more about ketogenic diet and bust ... Read Further
Top 5 weight loss apps for Indians
This is an era of smart phones and people are making the best use of them to keep a track in terms of health and fitness. A few years ago, we used pen and paper to track various habits like food intake and work outs and considered it as one of the top most way to implement self-discipline in our ... Read Further
Lose 10 kgs in 10 days (Know the How’s and If it is really possible ? )
We all have that urgency of losing weight. There is always an event that motivates us to lose weight. We wish to fit in a particular dress or look the best. The best we can do is go on the diet and do exercise to lose weight. But time crunch in the major issue. This is how we fall prey to crash ... Read Further
Indian Diet Plan for Type 1 Diabetes Mellitus ( Type 1 DM diet )
Type 1 diabetes mellitus is caused by insulin deficiency, insulin resistance, or by a combination of both. This insulin dependent Type 1 diabetes is caused when there is insufficient insulin produced in the body. Type 1 diabetes mellitus is widely known as juvenile diabetes or insulin dependent ... Read Further
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