When we struggle to lose weight, we do not leave a single stone un-turned to get results. But what if you are missing out on one of the most unseen reason. Is Cortisol the reason behind no weight loss despite all the efforts? Here are some Diet tips to reduce cortisol naturally and lose ... Read Further
Is Vegetarian Keto Diet Possible? Indian Foods to eat and avoid in Veg Keto Diet
The ketogenic diet has caught a great deal of attention nowadays and it has almost swapped the Mediterranean diet. It is mainly a low- carb, moderate protein and high- fat diet which aids in healthy weight loss and reduces inflammation. But it is unknown to many people whether it can pair with a ... Read Further
Indian Diet Plan After Miscarriage and Abortion (List of foods to eat and avoid)
Loss of a child is the most devastating experience and extremely difficult for any woman. It can happen due to many unavoidable reasons. These may include accidents and nutritional deficiencies which make the foetus unhealthy for survival. After a miscarriage or abortion, the recovery of your body ... Read Further
Indian diet plan for Anemia (Increase Haemoglobin)
This Blog is about Indian diet plan for Anemia (Increase Haemoglobin). Indian culture is the one where we all put others before us. Mothers are the epitome of love, care and sacrifice. She will always see the needs of others before hers, at the cost of her own health. This results in her body being ... Read Further
Which is the Best Cooking Oil for Good Health and Healthy Heart
Confused which cooking oil is best for health? We all now know importance fat in a healthy diet. We require fat to produce hormones, strengthen cell membranes, absorb fat-soluble vitamins and also to increase food palatability. So the big question is which is the oil that fulfils these requirements? ... Read Further
Indian Diet Plan After Hysterectomy Surgery (Foods to Eat and Avoid for Recovery)
A lot of you have been asking us to post an Indian diet plan after Hysterectomy surgery for faster recovery. So here it is . We have also mentioned about the foods to Eat and avoid for a recovery after uterus removal surgery. A hysterectomy is a surgical removal of a woman's uterus. Uterus is ... Read Further
Top 10 Salad Recipes for Weight Loss
Salads are sure to be a part of your diet plan if you are looking forward to shedding pounds. But that certainly doesn’t mean that you should use the same old salad daily. Imagine having the same sliced cucumber and tomato in the name of salad every day and night . Boring isn't it ? Here are Top 10 ... Read Further
Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet )
Want a guaranteed weight loss? Thought about keto diet, right? Ohh!! But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! Let us introduce you to a modified Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet ). What is an Indian Vegetarian keto diet ... Read Further
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