This Article is about 1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health ). This is a general healthy diet and can have different results on different individuals . It depends on your body goal. This diet can help in weight loss and even for maintenance of good health ... Read Further
Diet tips and Indian Diet plan for fussy Eaters ( pre-schoolers and school going kids )
“Eww!!! I don’t like greens mom”. Vegetable soup is for the oldies. Is your kid only interested in playing rather than eating? So mommies does this sound like your kid who is a picky eater? How do you deal with your kids when they fuss around with their food? Here are some very useful Diet tips and ... Read Further
Indian version of Intermittent Fasting Diet Plan for Weight Loss
We have always tried to bring the weight loss diet plans from all over the world and make an Indian version of them to help our readers in their weight loss journey . Here is yet another such diet. Indian version of Intermittent Fasting Diet Plan for Weight Loss . Read on to know about a sample diet ... Read Further
Half and Full Marathon Training for beginners and intermediates in India
This Article is about Half and Full Marathon Training for beginners and intermediates in India . The sudden increase in interest of Indians from different domain and the Wish to attain fitness has been remarkable. Here is our little contribution in helping you understand , how to start , where to ... Read Further
Indian diet plan for Reducing Cholesterol ( Reduce LDL, VLDL and Increase HDL levels )
Cholesterol is the biggest culprit for all the heart ailments. Do we really know what cholesterol exactly is? Cholesterol is a compound that is produced in the liver and stored in the gall bladder. The other source of cholesterol in the body is from the food we eat. Most of the foods from animal ... Read Further
How to get six pack abs for girls ? ( Indian diet plan and workout )
Six packs abs is a latest fetish for women!!! It is so good to see that women are actually thinking beyond just losing weight. If you are a women and reading this post, we have some lovely tips for you on how to get six pack abs for girls ? ( Indian diet plan and workout ). Stay tuned ... Read Further
Top 10 Detox Juices Recipes and their benefits for Weight loss
You want to lose weight? Try out detox juices.” This is such common advice we get when you want to lose weight ASAP. Detox juices are the juices of combination of fruits, vegetables and certain spices. These juices replace the high calorie snacks in between the meals. Here we present before you ... Read Further
Weight loss diet plan for lactating mothers in India
Giving birth to a child is a life transforming moment for a woman. For many, post pregnancy days are filled with insecurities,Weight loss diet plan for lactating mothers in India sleepless nights, uncertainties, healing uterus, birthing scars, unappealing body. Sadly, instead of embracing the ... Read Further
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