Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
Fasting During Navratri That also helps in healthy weight loss
Fasting During Navratri is a common practice in Indian Households. Indians follow Navratri with utter devotion, belief and values. You will find a lot of women and men who observe fasting during Navratri. Here is a quick guide on how you can use fasting during Navratri for a double purpose. Yes ! ... Read Further
Navratri Diet Plan for Weight Loss (Lose Weight with Navratri Fast)
If you are wondering about how this Navratri you can lose some weight fast, then you have landed on the right page. Here is a Navratri Diet Plan for Weight Loss. Lose Weight with Navratri Fast. The word “Navratri” in itself brings in the enthusiasm, divinity and determination in oneself. Navratri ... Read Further
900 Calorie Diet Plan for Weight Loss ( Indian Meal plan )
The 900 calorie diet plan for weight loss is usually advised only for people who are morbidly obese and suffer from severe weight-related issues like cardiovascular disease and diabetes. This plan is medically recommended to bring down the overall weight at a rapid pace. For a normal healthy adult, ... Read Further
How to Lose Weight and Gain Muscles Fast (Lose body Fat & Gain Muscle)
Most of us weight watchers often have only one goal in our minds . We either aim at losing fat or we aim at gaining muscle mass. But, what if you really want to trim down and get stronger at the same time? Is this really possible or just a dream you may wonder. Here is all that you need to know ... Read Further
1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health )
This Article is about 1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health ). This is a general healthy diet and can have different results on different individuals . It depends on your body goal. This diet can help in weight loss and even for maintenance of good health ... Read Further
Indian version of Intermittent Fasting Diet Plan for Weight Loss
We have always tried to bring the weight loss diet plans from all over the world and make an Indian version of them to help our readers in their weight loss journey . Here is yet another such diet. Indian version of Intermittent Fasting Diet Plan for Weight Loss . Read on to know about a sample diet ... Read Further
Weight loss diet plan for lactating mothers in India
Giving birth to a child is a life transforming moment for a woman. For many, post pregnancy days are filled with insecurities,Weight loss diet plan for lactating mothers in India sleepless nights, uncertainties, healing uterus, birthing scars, unappealing body. Sadly, instead of embracing the ... Read Further
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