Bulging waistline, love handles and beer bellies all point towards only 1 thing that is high body fat. Body is a very interesting composition of nature. It is made up of fat and fat-free mass. Read on to know all about White Fat And Brown Fat For Weight Loss. Ever wondered why is it that some ... Read Further
Cortisol and Weight Relation (Side effects, diet tips, Remedies to lower cortisol)
When we struggle to lose weight, we do not leave a single stone un-turned to get results. But what if you are missing out on one of the most unseen reason. Is Cortisol the reason behind no weight loss despite all the efforts? Here are some Diet tips to reduce cortisol naturally and lose ... Read Further
Is Vegetarian Keto Diet Possible? Indian Foods to eat and avoid in Veg Keto Diet
The ketogenic diet has caught a great deal of attention nowadays and it has almost swapped the Mediterranean diet. It is mainly a low- carb, moderate protein and high- fat diet which aids in healthy weight loss and reduces inflammation. But it is unknown to many people whether it can pair with a ... Read Further
Top 10 Salad Recipes for Weight Loss
Salads are sure to be a part of your diet plan if you are looking forward to shedding pounds. But that certainly doesn’t mean that you should use the same old salad daily. Imagine having the same sliced cucumber and tomato in the name of salad every day and night . Boring isn't it ? Here are Top 10 ... Read Further
Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet )
Want a guaranteed weight loss? Thought about keto diet, right? Ohh!! But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! Let us introduce you to a modified Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet ). What is an Indian Vegetarian keto diet ... Read Further
Best Indian Diet Plan to Decrease Body Fat Percentage
Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
Fasting During Navratri That also helps in healthy weight loss
Fasting During Navratri is a common practice in Indian Households. Indians follow Navratri with utter devotion, belief and values. You will find a lot of women and men who observe fasting during Navratri. Here is a quick guide on how you can use fasting during Navratri for a double purpose. Yes ! ... Read Further
Navratri Diet Plan for Weight Loss (Lose Weight with Navratri Fast)
If you are wondering about how this Navratri you can lose some weight fast, then you have landed on the right page. Here is a Navratri Diet Plan for Weight Loss. Lose Weight with Navratri Fast. The word “Navratri” in itself brings in the enthusiasm, divinity and determination in oneself. Navratri ... Read Further
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