It seems like the gluten-free diet is the new in-thing. As people across the globe are adopting a gluten-free diet, Indians are not far behind. But what exactly is a gluten-free diet? Gluten is a type of protein that is found in various food substances such as wheat and barley. Here we present to you a 1400 Calorie Gluten Free Weight Loss Diet Plan for Indians. This diet plan will help you plan your gluten free eating schedule.
Many people are unable to consume gluten in any form and if they do, they contract a number of Health issues. The most common form of gluten intolerance causes celiac disease. It can also cause osteoporosis, cancer, fatigue, anemia, irritable bowel disease, rheumatoid arthritis, multiple sclerosis, and lupus. Gluten is present in various foods that we eat every day – bread, biscuits, cake, cereals, pasta, soup, sauces, and salad dressings.
How do you know you have gluten intolerance?
Our body has different ways of indicating that it has a problem. The most common symptoms of gluten intolerance include:
- Abdominal pain
- Excessive fatigue
- Anemia
- Unexpected weight loss or gain
- Thinning of hair
- Mouth ulcers
- Constipation
- Diarrhea
- Vomiting
- Bloating
- Gas
- Acid reflux
- Joint and muscle pain
- Inability to concentrate
- Numbness in legs
- Mood swings
- Anxiety and depression
- Headaches
- Irregular menses
Benefits of Eating Gluten-Free Diet
Whether you are gluten intolerant or tolerant, there are several benefits of following this Indian Gluten-free diet plan, Some of them are stated below.
- Gluten-free diets help in Autoimmune disorders
- Gluten-free diets also reduce inflammation in the joints and thus helping in conditions like rheumatoid arthritis and fibromyalgia.
- These diets are also commonly used in autistic children, as it supposedly brings improvements in such conditions.
- Gluten-free diets have overall benefits on health and the digestive system
- Gluten-free has now become part of a healthy lifestyle. These diets, along with cutting carbohydrates, and eating more vegetables and fruit, help some people lose weight.
- These diets are practiced by weight watchers all across the globe for their weight loss benefits. Hence we came up with this 1400 Calorie Gluten Free Weight Loss Diet Plan for Indians. please read on to know what is the plan and how it works.
How do you go gluten-free?
Going gluten-free isn’t an easy task. Many people feel really frustrated when they find that they cannot eat so many foods. It also makes eating out a problem. A restricted diet certainly makes you feel like you have a serious disease and ironically you crave just the things you’re supposed to avoid! Well, there’s nothing to worry about. Your body will take a little time to adjust to the change but eventually, it will adapt.
Eating a gluten-free diet doesn’t mean that you stop eating all grains. There are various grains that do not contain gluten and can supply your body with all the required nutrients in sufficient amounts. These include wild rice, oats, brown rice, corn, millet, amaranth, quinoa, and buckwheat. These grains contain ample quantities of vitamins, minerals, and fiber. There are various restaurants that specialize in gluten-free foods and make all the efforts to serve you sumptuous gluten-free dishes. here is a complete list of Indian foods that are allowed and that you need to avoid while following this 1400 Calorie Gluten Free Weight Loss Diet Plan for Indians
| Foods that contain Gluten | Gluten-free food list |
|---|---|
| Wheat (All varieties) | All Fruits |
| bulgur wheat / broken wheat / Dalia | All Vegetables |
| Barley ( jau / Jaw ) | All Seeds |
| couscous | All Nuts |
| Semolina (Rawa) | All Legumes |
| Refined flour (Maida) | All dairy products |
| Rye | All Meats |
| Oats | Eggs |
| Fish | |
| Corn | |
| Rice | |
| Amaranth (Rajgeera) | |
| Arrowroot | |
| Buckwheat (Fafar / Kuttu ) | |
| cassava (roots from which sabudana is made ) | |
| Millets like Jowar, Bajra, Ragi | |
| Quinoa | |
| Soybean | |
| Tapioca / Sabudana |
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1400 Calorie Gluten Free Weight Loss Diet Plan for Indians
While consuming an Indian gluten-free diet, one must take into account the fact that various Indian spices may also contain gluten. Here are a few gluten-free options that are really healthy:
Vegetarian Dishes
One can prepare various vegetarian dishes that are free of gluten. Potato is used in preparing various dishes such as jeera-aloo, aloo-gobhi, aloo-mutter, and all these are seasoned with cumin, coriander, and red chili powder. Lady’s finger is another vegetable that is gluten-free. You can prepare any of these vegetables with some gravy and serve it with brown rice. if you intend to lose weight with this gluten-free diet, then choose healthier and low cal veggies like ridge gourds, Bottle gourds, Parvel , green leafy veggies like spinach and Methi.
Soups and lentils
Most people in India love tomato soup and luckily it is a gluten-free appetizer. Indians are really fond of eating lentils at night. These lentils are given a tempering using various regional spices such as cumin, mustard seeds, cilantro, and cayenne pepper. These spices are cooked in desi ghee and poured over the boiled lentil to enhance the taste. Another legume dish that is gluten-free is Pindi Chana. Based on chickpeas, Pindi Chana is a hot favorite in northern India. Besides tomato soups, you can also choose amongst other healthy veggies for your soup option. Choose amongst spinach, carrot, mix veg, beetroot, onion, corn, and chowder soup. these soups are healthy, nourishing as well help in weight loss.
Dairy Items
Cheese or paneer tikka can be made gluten-free by coating it in yogurt in place of flour before placing it in a clay oven or a tandoor or griller. Shahi paneer or paneer makhani is a savory vegetarian dish with tomato gravy and it is free of gluten. Plain yogurt and mixed raitas are both gluten-free side dishes and best when it comes to weight loss.
Rice dishes
Indians love to eat rice in various forms. Pea pulao, biryani, curd rice, Himalayan red rice, sweet rice, spinach rice, jeera rice, or boiled rice, Indians like them all. Just replace white rice with brown rice or wild rice. All rice-based dishes can be teamed up with yogurt and/or any other curries in a 1400 Calorie Gluten Free Weight Loss Diet Plan for Indians.
Poultry and Meat
Various poultry, mutton, and fish dishes can be prepared gluten-free very easily. Chicken tikka masala, Achari fish tikka, chicken korma, seekh kebab, lamb kofta kebabs, chicken salad, and all-time favorite butter chicken are all gluten-free recipes. chicken broths and steamed fish or grilled fish are best for weight loss.
Bread
Indians are very fond of eating chapattis, parathas, and naans with gravies and vegetables but unfortunately, these are off the limit since they all contain gluten. Well, you need not lose heart because there are still plenty of options that can be prepared without gluten. Some of these are idli, dosas, vada, papad, and chana dal cheela. If you want to eat roti, you can have ragi roti, rice flour roti , bajra, or jowar flour roti. All these can be combined with any curry and relished with chicken dishes too.
So combining all the mentioned tips and points given above, we have tried to formulate a 1400 Calorie Gluten Free Weight Loss Diet Plan for Indians.
1400 Calorie Gluten Free Weight Loss Diet Plan for Indians
| MENU | AMOUNT | CALORIES (KCAL) | PROTEIN (gms) |
|---|---|---|---|
| EARLY MORNING | |||
| Luke warm water with lemon | 1 cup | —– | —— |
| Tea (without sugar) | 1cup | 35 | 4 |
| Gluten-free biscuits / Roasted fox nuts | 2 / handful | 56 | – |
| Total calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| Skimmed milk with sugar | 1 glass | 90 | 8 |
| Vegetable poha / Mung dal chilla | 1 Quater Plate / 2 | 205 | 6 |
| Total calories-295 | Protein-14 | ||
| OR | |||
| Egg white bhurji | 1 med bowl | 150 | 7 |
| jowar roti (without oil/ghee) | 1 no. | 130 | 3 |
| Total calories-280 | Protein-10 | ||
| MID-MORNING | |||
| Fruit Salad | 1 med bowl (50- 60 gms) | 40 | — |
| LUNCH | |||
| Vegetable brown rice pulao | 1 soup bowl | 250 | 4 |
| Carrot raita OR steamed fish curry | 1 small bowl | 75 / 120 | 3.5 / 6 |
| Mix veg salad | 1 bowl | 30 | 2 |
| Total calories-395 | Proteins-9.5 | ||
| EVENING | |||
| Green tea OR Tea (without sugar) | 1 cup | 35 | 4 |
| Puffed Rice Poha | 1 bowl | 100 | 3 |
| Total calories-280 | Protein-7 | ||
| DINNER | |||
| Bajra roti (knead the dough with methi leaves ) | 2 medium-sized | 300 | 9 |
| Mix veg OR scrambled paneer | 1 med bowl | 105 / 120 | 4 / 6 |
| Curd (not required if you opt for scrambled paneer) | 1 small bowl | 30 | 1.5 |
| Total calories-435 | Proteins-14.5 | ||
| ALL-DAY | Total calories=1496 | Total protein=50 | |
Gluten-Free Recipes
Here are a few gluten-free dishes that you can easily prepare at home:
Roasted Chicken
This is one of the favorite dishes of almost every Indian and it has many followers across the globe. To prepare gluten-free roasted chicken you need the following ingredients:
- 12 chicken legs
- 1 tsp chopped garlic
- 1 tsp chopped ginger
- ¼ cup olive oil
- 1 tsp ground cumin seeds
- ¼ cup yogurt
- 1 tsp salt
- ¼ tsp red chili powder
- 1 tsp carom seeds
- 1 tsp gram flour
Procedure:
- Wash and clean the chicken legs.
- Prick the chicken with a fork.
- Take a bowl and mix all the ingredients and add the chicken.
- Use your fingers to rub the marinade all over the chicken and put it in the refrigerator for at least 4-6 hours.
- Heat the grill/over/tandoor and put the chicken pieces to roast till they are brown.
- Sprinkle some chat masala and serve with onion rings.
Chatpati Aloo Tikki
If you wish to eat something tangy and spicy, you just can’t miss the street foods of India. Aloo Tikki is a very filling snack prepared with potatoes. To prepare gluten-free aloo-Tikki, you will require the following ingredients:
- 8-10 potatoes
- 1 tsp salt
- one tsp black pepper
- 1 tsp red chili powder
- Finely chopped coriander leaves
- Oil for frying
Procedure:
- Boil the potatoes and allow them to cool a bit.
- Peel them and mash them in a bowl.
- Add the spices and coriander leaves and mix thoroughly.
- Heat oil in a frying pan.
- Make small Tikki with your hands.
- When the oil is hot, put the Tikki in the pan for frying.
- Remove when golden brown.
- Serve hot with mint chutney!
Hope this 1400 Calorie Gluten Free Weight Loss Diet Plan for Indians be of help to you. If you have any queries regarding this diet plan you can write your questions in the comments and we would love to help you out.
Hi, i am 30 years old and suffering for endometriosis. I have undergone endo surgery a month back but still pains continues. could you suggest me what all changes do i need to add into my diet or lifestyle which could help me to reduce pain
https://www.dietburrp.com/indian-diet-plan-for-endometriosis-diet-tips-foods-to-eat-and-foods-to-avoid-managing-endometriosis/
Very much glad to have such information, its really benefit as most of the time I am suffered with headache and this is because of not having proper food.
However I am travelling a lot, almost 4 days in a week… Kindly suggest me to take the easy Gluten free diet.
check the video , it has more options of menu that may be easy for yoy.
I would like to thank you for the article. You are an inspiration to all of us .
Hi I m jagruti, I m 52 n my weight is 77kg I have weight gain issues n too much health issues. Bk pain knee pain, HBA1ac-6, HIGH CHOLESTEROL.SO doc suggested me to cut down carbs n eat high protin diet I m veg please suggest me diet
https://www.dietburrp.com/indian-low-carb-diet-plan-for-weight-loss-lose-10-15-kg/ please see this diet plan , it suits your requirement.
Hi my name is hafsa.I am 45 years old. I’m taking cancer medicine. 8 years ago I had brest cancer. Doctor gave me medicine for 10 years. Since last year I have stomach problems .After eating ifee blotting and very bad pains. My weight is 77kg and my height is 5.2inch.I want weight loss. Please help me
Hi Hafsa , its best that you take a personalized diet from a detician in your city , co in such cases , you will not find sample lans online,
I am 25 years old (height 5.1 weight 70) and suffering from back pain (disc desiccation) and also have Pcos.I was on medication but that cause stomach issue, so I consulted my doctor and stop the consumption of medicine. Will you please suggest me diet plan which is beneficial for my health.
Pcod diet – https://youtu.be/mMohoITGNHc
I am 40 yrs old. my weight is 85kg and height 172cms. I am trying to lose excess weight and become fit. But whenever i do continuos workout like brisk walk ,i felt hair thinning , excess hairfall and increase in dandruff. I don’t take any pre nutrition and i am taking herbalife nutrion shake post work out.
How to maintain healthy hair with healthy workouts.please guide.
Thank you
Hey sudheer, im not in favor of any meal replacement shakes. hence i cant guide you for that , howwver, for pre workout nutrition check – https://www.dietburrp.com/pre-workout-nutrition-tips/
Hi Payal,
This is very useful diet plan. I have been diagnosed with Hashimoto (hypothyroidism) recently. I have been advised to try Gluten-free diet to reduce inflammation. I am Vegetarian (eats eggs). Do you have any suggestions apart from this diet plan? I hope I can reduce some weight by cutting down Gluten from my food.
Thanks so much in advance.
Hi Charvi , i dont have a hashimoto sample plan , but the main difference in regular hypothyroid plan and hashimoto’s is gluten . so you can follow a gluten free diet as in the above diet chart, and at the same time check these – for other nutritional requirements and suggestions.
Thyroid diet plan – https://youtu.be/qYX4gsRk_qg
Thyroid remedy – https://youtu.be/2_6sP6gBEHU
forgot to mention , that we have a lot of useful information on thyroid . check it here – https://www.dietburrp.com/?s=thyroid
My name is Connor Cowley (CC) and I live in Minnesota USA! Dietbuurp is literally hands down the best place for healthy habits!! i read it everyday for tips and tricks to keep the weight off! I absolutely love it!! I traveled to the UK and fell in love with indian food and always looking for new healthy recipes
Here is a great way I stumbled upon to lose weight naturally.
Thanks for the article you’re an inspiration to us all
Hi I’m 17 with pcod and excessive weight of 66kg ….. I want to lose weight and treat my irregular periods .. please help ❤
Hi , check this – https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/
Gluten free is definitely the way to go for me cutting it out made me less bloated & more energetic.
Does potato not cause weight gain?
Hi Uma ,
Not if it fits your calorie Budget .. and in this diet plan , we have made sure the calorie budget remains within the weight loss range .
Hi,
I am 47 yr working woman. before my marraige i was too thin. But post that i had to stop Kathak dance, till that time suffering from gastritis. 5 years before due to adverse effect of medicines, i became so depressed that very active woman like me stopped doing any activity, skipped office. I was suffering from severe stomach pain and refered to Dr. Naresh Bhat at CMRI hospital bangalore. I was thoroughly tested there including auto imunity as i was suffering severe headeache and body pain. But nothing was found out then refered to neuro Phycriatist who diagonosed that serotenin-dopemin disbalance is causing all these. i came back Kolkata and started treatment at MON phycriatric hospital and still taking medication. Though i have not depression but body pain, continued along with bloating and pain in stomach with constipation. I cant eat wheate, dalia and also now cant tolerate dairy products. My BMR falls to below required level and my height is 5’2″ and weight is 90 KG. I tried to follow excercize but had to leave because of back pain. Please suggest me diet plan to reduce pain and weight. Also everyday i feel exhauted, cant have deep sleep using medication also, i dont have any energy for work and use to sleep between meeting. Please help me to come out of this situation.
I will be greatful forever to you.
Regards,
Ranjana
Hi Ranjana ,
see basically, the serotonin balance can be achieved by eating well and doing any kind of activity that suits your current health status … like you can simply do walking … I am disuccusing your case with a few experts and get back to you about the rest …
Hi,
I am 47 yr working woman. before my marraige i was too thin. But post that i had to stop Kathak dance, till that time suffering from gastritis. 5 years before due to adverse effect of medicines, i became so depressed that very active woman like me stopped doing any activity, skipped office. I was suffering from severe stomach pain and refered to Dr. Naresh Bhat at CMRI hospital bangalore. I was thoroughly tested there including auto imunity as i was suffering severe headeache and body pain. But nothing was found out then refered to neuro Phycriatist who diagonosed that serotenin-dopemin disbalance is causing all these. i came back Kolkata and started treatment at MON phycriatric hospital and still taking medication. Though i have not depression but body pain, continued along with bloating and pain in stomach with constipation. I cant eat wheate, dalia and also now cant tolerate dairy products. My BMR falls to below required level and my height is 5’2″ and weight is 90 KG. I tried to follow excercize but had to leave because of back pain. Please suggest me diet plan to reduce pain and weight. Also everyday i feel exhauted, cant have deep sleep using medication also, i dont have any energy for work and use to sleep between meeting. Please help me to come out of this situation.
I will be greatful forever to you.
Hi I want to lose my lower belly fat and arm fat. Which diet and exercise to follow ?
Hi Kanika , you can follow our 1200 calorie indian diet plan for weight loss. we have in all cuisines . for workout , if you are not doing anything as of now , start with walking. and jogging (you havent mentioned your age , so basically any 45 mins workout that your body can sustain will help in fat loss. for toning your arms , check this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/ )
Hi Payal, am 32 yrs with thyriod , am using 100mcg . My weight is 89 kgs and after doing workout also not reducing weight.
My meal is typical south indian brahmin meal. Pls tell me what I should do to lose weight.
Am planing for my first baby.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I liked your gluten free diet plan. I was gluten intolerant and was on a gluten free diet for the entire last month. However, my weight hasn’t reduced 100 grams. What could the reason be and how to overcome it?
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi payal,
I am 37 years old and my weight is 87. recently i am diagnosed with Bp and Gerd. After eating, i am feeling bloated ,fullness due to gas . It causes shortness of breathing and anxiety sometimes . Need to loose weight considering all above health conditions .please guide me about diet .
Hi Trupti , check this – https://www.dietburrp.com/diet-services/
hi
the aloo tikki recipe is coated with bread crumbs and bread is not gluten free…. so…?
Hi Soumya ,
thank you so much for bringing it to my notice . i have made the required modifications . Thank you 🙂
Ma’am , I am diagnosed with Endometriosis and have undergone a surgery. I want some tips on my diet.
Hi Mg ,
you can mail me the notes from your doctor at care@dietburrp.com
Mam my TSH is above 100 I’m married women age 23 height 5’6 and weight 71 I wanna control my thyroid disorder bcz I’m trying to conceive for last 8 months plz help me it’s compulsory to avoid gluten from my diet Nd also suggest me a diet plan inorder to reduce my weight
Hi Jeevitha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well. Gluten free diet is not a must must thing for you . but you can try it as a variation for 1 week and see how much weight you lose with it. whatever you choose to follow, exercises are must .
i need grain free diet chart for 3 months.
i am 91 kg, 5ft 4inch, with arthithis problem. need to loose lot of weight. pls suggest.
Hi Munira ,
please see this page – https://www.dietburrp.com/diet-services/ we will plan a detailed diet to suit your requirements , medical condition and body stats . also mailing you the details.
I am 77 kg and 5 feet person with arthritis. It gets difficult to exercise or walk. Need to lose weight .
Hi Nikita,
Mailing you the details . please check .
Hi Payal I m a mother of 14 year autistic son I want a gluten free Indian food diet plan for my son to reduce his anxiety and aggression.
Hi Manishikha ,
you can use the above mentioned menu items for your son . just dont stick with calories and quantities , let him eat what he wants .
the agreesion and anxiety will come down if the caffeine intake from his diet is reduced . well kids this age are not into tea and coffee , but a lot of chocolate , and cold drinks have a lot of caffeine , so you can check labels of the foofd he eat .
Hi Mam,
I do not have any significant health issue. But I do feel lazy after having lunch. Usually I take 2 or 3 parathas along with papad or curd in the breakfast. Sometimes I drink a cup of milk after breakfast. I take 2 chappatis along with veg subzi in the lunch. I am not sure if gluten is producing that laziness. I usually start my morning with a cup of Indian tea along with one Marie biscuit. I really feel low in the afternoon after lunch and not able to focus on my work. Can you please suggest if there is some problem in my diet?
Thanks
Ravi
Hi Ravi ,
Yes going gluten free will help you in reducing the lazy feeling after lunch . you can start having a cup of green tea after your food this will help you in feeling energetic. also i f you are a little or more towRDS OVER WEIGHT ( YOU HAVE NOT MENTIONED YOUR WEIGHT , HENCE) THEN walking for 20 mins after meals will help you feel lighter .
Mam my age is 37years my second baby is 5months old and I m having my TSH 20 and taking thyronorm from past one week my weight is also increasing n feeling weak and tired pls suggest something. Ekta
Hi Ekta , this feeling is nrmal when thyroid gland fuction is affected . but dont worry , with the medicines you will start feeling better in a month . weight loss is essential in your case , but are you breast feeding your baby ? if yes , it will have to wait .
Mam can you please write about increased antibodies and thyroid and autoimmune paleo diet
sure , will look into the topic. we already have paleo diet plan , have you seen them ? check them here – https://www.dietburrp.com/?s=paleo
Hi ma’am,
I have got this very rare disease known as geographic tongue (Please do google it to see more images). I really want to get rid of it and I am trying to check out with multiple people for its cure, but all in vain. If you have any idea about it, please do let me know. I am too scared to talk to my friends too and I have it for more than 2 years now. Please do help me!
Hi Rohit ,
I am afraid there is no dietary treatment for your problem , but yes symptomatic treatments … try limiting these substances or avoid them altogether:
1] Tobacco
2] Hot, spicy, or acidic foods or dried, salty nuts
3] Toothpaste with additives, whitening agents, or heavy flavoring (toothpaste for sensitive teeth is a better choice)
Want to lose 20 kg iweight 2 months. I have diabetes and ulcer problem. Kindly suggest me diet plan. Want personal consultation send me the procedure.
https://www.dietburrp.com/diet-services/ check this .. sending you t he details on mail .
Hi , I have been diagnosed with fibromyalgia and experience frequent headaches , muscle pain . I also experience anxiety and sleeplessness once in a while.
I was reading up and got to know that I should go for a gluten free diet and cut down on sugar and caffeine .
What’s the best way to treat fibromyalgia ? If you could help me with this please .
Hi Nitika ,
have you tried accupressure ? it has worked wonderfully for some of my clients with the same issue . so for the long run , you should definitely give it a try .
yes gluten free diet will help you in a way . also you should include a lot of vibrant coloured veggies and fruits , (red , yellow , orange , fresh green ). these fruits are rich in anti oxidants and helps a great deal . coconut water is beneficial too. if sleep is a major problem , keep yourself away from caffeine foods like tea , coffee, soft drinks , tinned food.
Hii Payal, good morning..I was searching for indian weight loss as well gluten free diet plan and landed here. I am going through so many medical conditions after menopause..biggest is weight gain…I eat balanced food but still I am gaining weight. My body is producing too much heat..I have severe headache, acid reflux so throat pain, arthritis, too much hair losswatery eyes with vapour. Recently met a girl who has adopted a gluten free diet and losing 2 kegs every week which is just impossible task seems to me as I m running 50. Now I want to know this diet plan will work for me?? Or I need more guided plan.if it is please help me . I am ready to pay for this.
Thank you and god bless you for guiding people.
Hi Jagruti ji ,
Thank you for reading at Dietburrp . can you give me details of your current diet ? if you are eating around 1800 cals ,- you can choose the above mentioned plan and it will helps for weight loss. if you are eating 1400 cals , then this will not help . if you wish , i can help you in details with your diet and exercises routine . you can check out our diet service page . – https://www.dietburrp.com/diet-services/
Hi..I am new to your blog. Recently diagnosed with Hypothyroidism and been gaining weight. Feel lethargic as well due to this. Have previously tried a structured diet plan to lose weight, it worked but now it doesn’t seem to work and its difficult to follow it. Is the above plan useful? Also if you can share substitutes for the food items presented in the plan.
Hi Dipika ,
yes indeed it is use ful . are you specifically looking for gluten free diet plan ? please let me know which food item’s substitute you are looking for
hello mam! i m 18..what plan should i follow(gluten free) to lose atleast 10 kgs of weight in 1 month..please help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am new to ur blog
I liked ur diet plan
Want to know how many carbohydrates are there in each meal
How much carbohydrates can we taken when we want to lose wt
Thank you
if you are taking a balanced diet , then 65 % to 70 % of your calories should come from complex carbs .
How can i loose my post pregnancy weight
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this link
Can I eat dak,ghiya,rajma,beans,channa in lunch with bajra like roti in this dite plan and is besan and sooji gluten or they are gluten free and if you can gives some more options for breakfast.and for how long do I need to follow this plan.
ghiya and beans are fine . rajma and channa canbe had in less quantity , i dunno what dak is . suji has gluten as it is made out of wheat only . you can follow the plan till it makes you lose weight .
Hey
I have hypothyroidism and I want to go gluten free and moreover I am pure vegetarian no onions and garlic plz suggest me a diet plan which can help me reducing weight as well as my thyroid
the diet plan mentioned above will help you .
hi payal wanted to know from where you operate and how to get in touch with you. What are the charges and a diet plan for weight loss (veg based).
Is it ok to have dinner minus the carbs also if you can give some options.
I am in Delhi and have been working out since the last 3-4 years and trying to control my diet. Post marriage its becoming a challenge to maintain. I came down from 65 to 50 kg.
Please if you could get back as I am looking for a indian plan keeping in mind that we stay here rather than following a western diet
Hi Anandita ,
we provide only online consultations . see this – https://www.dietburrp.com/diet-services/
yes you can have an all protein dinner.
iam aged 14 and my bmi is 26.0 and iam into badminton with severe workouts evening what kind of diet should i follow
you can follow the diet mentioned above or follow this – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
iam aged 14 and my bmi is 26.0 and iam into badminton with severe workouts evening what kind of diet should i follow
I wanted to know tips for weight loss for people with PCOD. Can u please share some diet plan for that?
chek this – https://www.dietburrp.com/diet-for-pcos/
Very useful tips and great gluten free recipes.Thank you so much.
my pleasure . keep reading at Dietburrp !!
mam i just saw ur blog now i want loose weight of my saggy tummy after my delivery wosrt tummy with stretch marks can u help me in diet remedies to loose my saggy tumy in nvember my birthday i want flat tummy
do the flat tummy workout from fitness blender . you will find it on you tube