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You are here: Home / RECIPES / Boiled potato and apple salad

Boiled potato and apple salad

Last Updated on December 24, 2019 | RD, Payal Banka (Registered Dietitian) 24 Comments

This delicious boiled potato and apple salad is a perfect snack for pre-workout and post-workout nutrition. Super easy to make and super yum to taste! Here is the full recipe of boiled potato and apple salad.

boiled potato and apple salad

 

Other variations include substituting potato with sweet potato. Sweetpotato is good for weight loss and a healthier option to choose against the potato. This simple salad is not only tasty but super easy to make and come with a bonus of health.

This salad is also a good option to select while following the GM diet. Day 3 of the GM diet requires you to eat boiled potatoes with butter. Here is a detailed Indian version of the GM diet.  This salad is also a perfect fit for other  diet plans used for weight loss. whether it is a 1200 calorie diet plan for weight loss or a 1400 calorie weight loss diet plan. This salad is also suitable if you are following Intermittent fasting pattern of diet for health.

Good forweight loss, pre and post workouts, overall health
Bad for Diabetes
Preparation time5 minutes
Cooking time 10 minutes

Boiled potato and apple salad: –

Ingredients –  (Makes 1 serving ) 

– Boiled potatoes, 2 medium, cut cubes

– Apple – 1 big, wash and cut cubes

– Coriander leaves, chopped, 1 tbsp

– Chaat masala, red chili flakes, roasted jeera powder

– Salt and lemon juice to taste

– Pizza seasoning

Procedure –

Mix all the above-mentioned ingredients to make this yummy boiled potato and apple salad

You can eat it cold or as it is.

 

I hope you liked the simple salad recipe. Easy to make and mouth watering as well. Do give it a try.

Image – flickr.com , Author – James

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. Jigna

    May 18, 2019 at 6:10 pm

    Can I take morning tea? Regular 2% milk tea?
    How can I make green tea, I don’t prefer market packs of green tea.

    Reply
    • Payal Banka

      May 18, 2019 at 11:25 pm

      which diet are you following ?

      Reply
  2. Mounika

    April 26, 2019 at 1:43 pm

    Hello mam myself Mounika am 76 now and I wanted to follow gm diet for seven days my doubt is can we can follow boiled potato and apple salad recipe from ur links is it helpful for weight loss

    Reply
    • Payal Banka

      April 26, 2019 at 3:22 pm

      yes , you can follow it on the potato day

      Reply
  3. Ashu

    November 5, 2017 at 11:31 pm

    Please add more ways to eat veggies. I am good with fruits but vegetable preparations would help. Thanks

    Reply
    • Payal Banka

      November 24, 2017 at 1:26 pm

      Hi Ashu , check this to follow GM with lovely receipes and simple to make with easily available ingrdients . – https://www.dietburrp.com/gm-diet-book-for-weight-loss/

      Reply
  4. Lakshmi C A

    September 20, 2016 at 12:07 am

    Hey I’m Manjula, is this plan advisable to those who are on medication for hyper thyroid

    Reply
    • Payal Banka

      September 20, 2016 at 11:52 pm

      sory which plan you mean ? GM diet ? yes you can follow

      Reply
  5. Lakshmi C A

    September 20, 2016 at 12:05 am

    Hey mam
    I’m Lakshmi , mother of a one year old kid n I’m 70 right now and my height is 5’5″. Can I also follow this plan for a month.
    Thank you

    Reply
    • Payal Banka

      September 20, 2016 at 11:53 pm

      if you are breast feeding , then GM diet is not recommended . other wise you can

      Reply
  6. Usha balu

    August 11, 2016 at 10:55 am

    Hi Payal…even if this is perfect for pre and post workout …. For me it is perfect snack…all the time

    Thanks
    Usha.

    Reply
    • Payal Banka

      August 11, 2016 at 11:25 am

      ha ha ha … for the foodie that you are !! 🙂

      Reply
  7. Nilufer

    June 21, 2016 at 12:01 pm

    Can I have barley water with lemon juice in it, during the GM diet.. I am trying this diet for the first time and today is my only fruit day.. I need to loose 35 kgs.. also I am on anti fungal medication and also take anti stress pills along with calcium and vitamin pills for my very severe lower back pain.. kindly help..

    Reply
    • Payal Banka

      June 23, 2016 at 12:31 am

      this diet is not recommended with anti stress pills. it may cause acidity . please be very careful. barley water is ok for you to have because with so many medications , you would need it .

      Reply
  8. Prince Raj

    January 28, 2016 at 9:18 pm

    Hii….My weight :-57.2kg , Height :-171cm
    BMI :-19.5
    according to BMI , i need to gain atleast 7-8 kg weight. I also going gym evening time. Is this time is right for gyming? and what can i do for gaining 7-8 kg weight in 2-3 months???
    please …suggest me
    Thanks☺

    Reply
    • Payal Banka

      January 30, 2016 at 7:12 pm

      Hi Prince ,

      Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
      you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
      It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.

      Reply
  9. Rexilla

    April 18, 2015 at 11:02 pm

    i would like to start this diet. my insulin level is high will this diet help me ? i did many types of medicine but nothing worked out.

    Reply
    • Payal Banka

      April 19, 2015 at 11:38 am

      Hi Rexilla , can you please describe your problems in details , as i am unable to understand the current situation .

      Reply
    • Srini

      September 29, 2015 at 1:27 pm

      Hi Madam,
      I have a small query. Can we add salt and pepper in fruits and vegetables or does it need to be completely bland.

      Reply
      • Payal Banka

        October 11, 2015 at 5:02 pm

        yes you can add rock salt and as much pepper you like

        Reply
  10. Rose

    December 23, 2013 at 1:34 pm

    Can boild potato and apple salad help in weight loss?

    Reply
    • Payal

      December 24, 2013 at 4:17 pm

      Hi Rose, yes you can use it as your pre workout snack. and it will help in weight loss !

      Reply
  11. mysty

    December 1, 2013 at 8:34 pm

    normally people advise to avoid potatoes fr weightloss…can we we eat boiled potatoes while we trying to loose good 28 kg…if yes in a week how often you would suggest to eat it

    Reply
    • Payal

      December 2, 2013 at 10:42 am

      Hi Mysty,
      Anything and every thing can be eaten in a limited amount even if you are on weight loss. Please dont deprive yourself of any food. specially if you are working out hard in a gym, you would need a good carb meal as a pre workout meal, to be able to gather your stamina while you work out to burn fat. iF you are working out have it 2-3 times a week, if you are not working out / walking , have it once a week.

      Reply

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