This delicious boiled potato and apple salad is a perfect snack for pre-workout and post-workout nutrition. Super easy to make and super yum to taste! Here is the full recipe of boiled potato and apple salad.
Other variations include substituting potato with sweet potato. Sweetpotato is good for weight loss and a healthier option to choose against the potato. This simple salad is not only tasty but super easy to make and come with a bonus of health.
This salad is also a good option to select while following the GM diet. Day 3 of the GM diet requires you to eat boiled potatoes with butter. Here is a detailed Indian version of the GM diet. This salad is also a perfect fit for other diet plans used for weight loss. whether it is a 1200 calorie diet plan for weight loss or a 1400 calorie weight loss diet plan. This salad is also suitable if you are following Intermittent fasting pattern of diet for health.
|Good for||weight loss, pre and post workouts, overall health|
|Preparation time||5 minutes|
|Cooking time||10 minutes|
Boiled potato and apple salad: –
Ingredients – (Makes 1 serving )
– Boiled potatoes, 2 medium, cut cubes
– Apple – 1 big, wash and cut cubes
– Coriander leaves, chopped, 1 tbsp
– Chaat masala, red chili flakes, roasted jeera powder
– Salt and lemon juice to taste
– Pizza seasoning
Mix all the above-mentioned ingredients to make this yummy boiled potato and apple salad
You can eat it cold or as it is.
I hope you liked the simple salad recipe. Easy to make and mouth watering as well. Do give it a try.
Image – flickr.com , Author – James
Can I take morning tea? Regular 2% milk tea?
How can I make green tea, I don’t prefer market packs of green tea.
which diet are you following ?
Hello mam myself Mounika am 76 now and I wanted to follow gm diet for seven days my doubt is can we can follow boiled potato and apple salad recipe from ur links is it helpful for weight loss
yes , you can follow it on the potato day
Please add more ways to eat veggies. I am good with fruits but vegetable preparations would help. Thanks
Hi Ashu , check this to follow GM with lovely receipes and simple to make with easily available ingrdients . – https://www.dietburrp.com/gm-diet-book-for-weight-loss/
Lakshmi C A
Hey I’m Manjula, is this plan advisable to those who are on medication for hyper thyroid
sory which plan you mean ? GM diet ? yes you can follow
Lakshmi C A
I’m Lakshmi , mother of a one year old kid n I’m 70 right now and my height is 5’5″. Can I also follow this plan for a month.
if you are breast feeding , then GM diet is not recommended . other wise you can
Hi Payal…even if this is perfect for pre and post workout …. For me it is perfect snack…all the time
ha ha ha … for the foodie that you are !! 🙂
Can I have barley water with lemon juice in it, during the GM diet.. I am trying this diet for the first time and today is my only fruit day.. I need to loose 35 kgs.. also I am on anti fungal medication and also take anti stress pills along with calcium and vitamin pills for my very severe lower back pain.. kindly help..
this diet is not recommended with anti stress pills. it may cause acidity . please be very careful. barley water is ok for you to have because with so many medications , you would need it .
Hii….My weight :-57.2kg , Height :-171cm
according to BMI , i need to gain atleast 7-8 kg weight. I also going gym evening time. Is this time is right for gyming? and what can i do for gaining 7-8 kg weight in 2-3 months???
please …suggest me
Hi Prince ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
i would like to start this diet. my insulin level is high will this diet help me ? i did many types of medicine but nothing worked out.
Hi Rexilla , can you please describe your problems in details , as i am unable to understand the current situation .
I have a small query. Can we add salt and pepper in fruits and vegetables or does it need to be completely bland.
yes you can add rock salt and as much pepper you like
Can boild potato and apple salad help in weight loss?
Hi Rose, yes you can use it as your pre workout snack. and it will help in weight loss !
normally people advise to avoid potatoes fr weightloss…can we we eat boiled potatoes while we trying to loose good 28 kg…if yes in a week how often you would suggest to eat it
Anything and every thing can be eaten in a limited amount even if you are on weight loss. Please dont deprive yourself of any food. specially if you are working out hard in a gym, you would need a good carb meal as a pre workout meal, to be able to gather your stamina while you work out to burn fat. iF you are working out have it 2-3 times a week, if you are not working out / walking , have it once a week.