It is tricky to figure out what breakfast should a diabetic have? For a diabetes patient, morning breakfast is the most important meal. Especially when the fasting blood glucose levels are high. Hence a healthy and nutritious breakfast would improve the blood glucose level. So what breakfast items should a diabetes patient have? Here are the top 10 Indian breakfast recipes for diabetes and insulin-resistant patients.
Indian Breakfast Recipes for Diabetes and Insulin Resistant Patients:
Here are the top 10 breakfast recipes for diabetes and insulin-resistant patients.
1.Chana Dal Chilla / Pulse Pancake:
Chana dal is the best pulse for diabetics since it causes a slow rise in blood sugar levels. This recipe can be prepared by soaking chana dal in protein-rich curd and some vitamin-rich veggies then churn and make a batter out of it. Add fresh green chili and grated ginger to the batter for spice. Cook these chila or dosa or pancakes over a medium flame.
2. Nachni or Ragi Dosa:
Finger millet or nachni is high in fiber, protein and gluten-free which is great for diabetes. It contains magnesium that can improve insulin response. Nachni dosa can be prepared by mixing the ragi batter in a deep bowl properly and adding chopped onions, ginger paste, chili paste, salt, and coriander leaves. Then this batter can be poured on a non-stick pan and cooked till golden brown in color.
Read – Benefits of ragi
3. Broken Wheat or Daliya Upma:
Broken wheat is a nutritious breakfast option for diabetics as it has a high glycemic index and protein content. The high fiber content in it can help manage unwanted blood sugar spikes. To make this dish, you need to parboil, clean and wash the broken wheat thoroughly. Then drain and keep it separate. Now in a pan, let mustard seeds crackle, add curry leaves, urad dal, and green chilies to it. Then add chopped onion, carrots, ginger and green peas. Saute this mixture on a medium flame. Now mix the broken wheat and water to it. Pressure cook this mixture for about two whistles. Serve hot.
4. Moong Dal Parantha:
Moong dal paratha is a perfect breakfast choice for diabetics as it is rich in fiber. It effectively controls insulin and curbs the increased sugar levels. To prepare this delicious parantha, grind soaked moong dal and add cumin seeds, asafoetida, red chili powder, dry mango powder, and salt to it. Now roast this mixture and add this filling to a medium size chapati. Spread the mixture on the parantha and roast it on a tawa on a low flame. Serve this parantha hot along with chutney or yogurt.
5. Spring Onion & Moong Sprouts Tikki:
This enjoyable breakfast recipe is made with iron and fiber-rich moong sprout that is mixed together with oats flour. Spring onion greens and whites are used to enhance the aroma and flavor of the tikkis. It is prepared in little oil making it suitable for diabetics. To make spring onion& moong sprouts tikki, add blended moong sprouts mixture then to it add other ingredients like chopped garlic, spring onions, oats flour, green chili paste, and salt. Now divide this mixture into six equal portions and cook on the pan till golden brown.
6. Methi Dhokla:
Methi or fenugreek leaves is recommended for diabetics as it contains soluble fibers that can regulate the blood glucose levels. In this recipe, the nice flavor of methi is appetizing and boosts the flavor of dhokla. To prepare methi dhokla, blend overnight soaked split cowpeas into a smooth mixture. Add methi leaves, asafoetida, green chili paste, and salt. Mix well and add fruit salt just before steaming this mixture. Pour it immediately on a plate and spread it evenly. Steam till the dhoklas are cooked properly. Serve with green chutney.
Read – Benefits of methi seeds.
7. Bajra/ foxtail Dosa:
Millets are the best foods for controlling diabetes. Since it is high in fiber, it digests slowly which leads to a slow release in glucose and helps to maintain a healthy sugar level. To prepare millet dosa, combine bajra flour/foxtail flour, chopped onions, grated carrot, green chili paste, cumin seeds powder, chopped coriander leaves, and salt together. Pour this batter into a heated uttapam pan in the molds lightly. Cook on a slow flame till golden brown. Serve immediately.
Thepla is an innovative recipe. You can add several things to the dough to make it anti-diabetic. 1 such example is by adding the unwanted karela peels which are normally thrown away. other options can be bottlegourd, methi leaves, spinach leaves, etc. To make this recipe, combine whole wheat flour with grated garlic, chopped karela peels, bajra flour, coriander powder, chopped coriander leaves, and salt. Form a firm dough by mixing enough water. Roll it into equal portions and make a circle. Then cook it on the pan from both the sides till golden brown. Serve hot. if you want to increase your protein intake, you can also add cooked soya chunks or cubes of paneer or boiled egg as a filling.
Read – Benefits of Karela.
9. Buckwheat Porridge:
Buckwheat is a promising cereal for the management of diabetes. It has a beneficial effect on reducing insulin resistance. It can improve glucose tolerance in the long term which can greatly help people with diabetes. Buckwheat porridge is a satiating and nutrient-dense porridge that is loaded with antioxidants and minerals. To prepare this porridge, firstly bring water and cinnamon to a boil. Then add buckwheat and cook for about fifteen minutes on a medium flame. Add milk to this mixture. Serve hot or chilled. you can use stevia for sweetness, or a little powdered jaggery.
10. Spinach Thalipeeth:
Spinach thalipeeth is a tasty breakfast dish for the diabetics. It has the goodness of healthy spinach leaves combined with rice flour, gram flour, and whole wheat flour to make a flat thin bread which is called thalipeeth. To prepare this recipe, mix whole wheat flour, gram flour, rice flour, chopped onion, cumin powder, chopped spinach leaves, turmeric powder, and salt. Prepare dough and place a big dough ball on a plastic sheet hand- patting it from all sides. Now create a hole on it and drop oil along the edges. Cook well till it turns crispy. Serve it with chutney or curds.
These are the top 10 Indian breakfast recipes for diabetes and insulin-resistant patients. All the above-mentioned recipes are suitable for diabetics, pre-diabetics, and hyperinsulinemia patients. These food items can give a nutritious and balanced start to the day by keeping blood sugar levels stable.
- Indian diet plan for diabetes
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- Hyperinsulinemia diet plan
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