7 day Indian Diabetic Diet plan (For type 2 diabetes , Vegetarian and Non-vegetarian Meal plan)

We all know the problems associated with high uncontrolled blood sugars. But are we aware that all these complications can be tackled with a few lifestyle changes? Clean diet and physical activity are integral parts of a healthy lifestyle. There has to be a perfect balance between the foods you eat, physical activity you do and medicines you eat. Here is a detailed 7-day Indian diabetic diet plan for type 2 diabetes, with vegetarian and non-vegetarian meal plan options.

Eating clean and being physically active most days of the week can help you:

• Controlling blood glucose, blood pressure, and cholesterol.
• Lose weight or maintain a healthy weight.
• Prevent or delay diabetes complications.
• Feel good and have more energy throughout the day.

Tips to follow with 7 day Indian Diabetic Diet Plan For Type 2 Diabetes:

• Try incorporating high fiber foods like multigrain flours, whole vegetables, and fruits, salads, sprouts, and millets.
• Use vegetables in most of the recipes to reduce the glycaemic load and maintain blood sugars.
• Do not add sugar or jaggery in any foods as it may worsen blood sugar levels.
• Include seeds like pumpkin, chia, flaxseeds, methi for added benefits of omega 3 and fiber to maintain blood sugars.
• Non-vegetarians can consume maximum up to 3 servings of non-veg food in a day.
• Cooking methods play a major role in controlling the complications related to diabetes. Try to grill, roast, sauté, shallow fry, steam, poach, boil or grill instead of using excess fat or deep frying.

You Maybe Interested in reading:

• Benefits of Methi seeds.
• Flaxseeds benefits. 
• Benefits of Chia Seeds.

7 day Indian Diabetic Diet Plan For Type 2 Diabetes:

Here is a detailed 7 day Indian Diabetic Diet Plan For Type 2 Diabetes. This meal plan has both vegetarian and non-vegetarian options. The menu is easy, practical and something that we eat in our day to day life as a routine. It is important to manage the quantity of the food as mentioned. Increased intake of the healthiest food will also raise your blood sugars beyond control levels.

Composition of the 7 day Indian Diabetic Diet Plan:

The Macronutrient composition of the 7 day Indian Diabetic Diet Plan for type 2 Diabetes is as follows.

• Energy: 1200 – 1300 kcal
• Proteins: 55 – 65 gms (18 – 20 % of total calories)
• Carbohydrates: 180 – 195 gms (60 – 65 % of total calories)
• Fats: 25 – 30 gms (20 – 22 % of total calories)

 Day 1 of the 7 day Indian Diabetic Diet Plan:

Day 2 of the 7 day Indian Diabetic Diet Plan:

Day 3 of the 7 day Indian Diabetic Diet Plan:

Day 4 of the 7 day Indian Diabetic Diet Plan:

Day 5 of the 7 day Indian Diabetic Diet Plan:

Day 6 of the 7 day Indian Diabetic Diet Plan:

Day 7 of the 7 day Indian Diabetic Diet Plan:

This diet plan is a balanced diet. If you are looking to follow a keto diet plan or Intermittent fasting diet plan for diabetes, you can check these links:

• Indian Keto diet plan for diabetes. 
• Intermittent fasting diet plan for diabetes. 

Note:

• You can use paneer, soya, mushroom, chicken, fish, and egg interchangeably
• You can interchange your dinner and lunch menus
• Use omega 3 and MUFA rich oil
• Avoid deep-frying, use of refined sugar or refined flours and red meat.
• You can now subscribe to our youtube channel to watch videos on the diabetic diet plan.  Diabetic diet playlist.

Interesting Reads :

• Fruits and Vegetables allowed in Diabetes. 
• 1200 calories Indian diet plan for diabetes 
• Type 1 diabetic diet plan.
• Indian Keto diet plan for diabetes. 
• Intermittent fasting diet plan for diabetes. 

EndNote:

The Diet plan mentioned above should be followed along with your medicines of diabetes. If you are a new diabetic and if your blood sugar range is under 200 – 250 mg /dl, you can follow this diet to stop your diabetic medications. In either case, it is very important to monitor blood sugar levels closely to avoid any episodes of hyper and hypoglycemia.

A mere awareness regarding what you are eating makes a lot of difference. Start with small positive changes in the diet. Improve your lifestyle along with clean eating which will make managing blood sugars. It can be challenging initially but then it becomes easier with proper guidance and professional help.