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You are here: Home / RECIPES / Vegetable Mung Dal recipe

Vegetable Mung Dal recipe

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 7 Comments

This vegetable mung dal recipe is one of my favorites. There are many times when I just make this one dish and feast on it. Best choice if you are looking to lose weight.

Vegetable Mung Dal recipe

 

Good forWeight loss, bone health, easy on digestion,  Overall health
Bad for —-
Preparation time5 minutes
Cooking time15 minutes

Vegetable Mung dal Recipe  : –

Ingredients –  (Makes 4 -5 servings ) 

– Mung dal – (1 cup)

– Tomatoes – 1 medium size, chopped

– Carrots – 1/2 cup chopped

-Beans – 1/2 cup chopped

– broccoli – (1/2 cup ) optional

– Onion – 1 medium size chopped  (optional)

– Garlic – 4-5 cloves chopped (optional)

– Ginger – 1 tsp grated

– Green chili -1 whole

– Chaat masala, salt, red chili powder, roasted jeera powder

– Salt and lemon to taste

– Turmeric, black jeera, saunf, and asafoetida

– Coriander leaves chopped for garnish

– 1/4th tsp ghee (even if you are on weight loss)

Procedure –

– Soak the dal in water for 15 – 20 minutes

-Add salt and turmeric and chopped veggies (except onion and garlic).  Pressure cook this dal for 2-3 whistles.

– In a pan add ghee, black jeera, saunf and asafoetida, ginger, green chili, garlic, and onion. Saute for 2-3 minutes.

– Add chopped tomatoes and saute for another 3-4 minutes. When cooked, add chopped coriander and pressure cooked dal and boil.

– Switch off the gas, add lemon and coriander leaves and serve hot.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. pamela singh

    November 14, 2016 at 4:08 pm

    my husband is 70 years old with diabetes and high blood pressure what kind of diet plan would you suggest for him??????????

    i am 60 years old with high blood pressure, 97 kg weight 5 ft tall and prediabetic so what kind of diet plan would you suggest for me?

    Reply
    • Payal Banka

      November 14, 2016 at 5:28 pm

      Hi ,

      fo your husband – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ this wil help him control his blood sugars

      for ypu – https://www.dietburrp.com/indian-diet-plan-for-diabetes/ this is a little strict , but will help you lose weight and control your sugars soon.

      Reply
  2. Adi

    July 20, 2016 at 11:48 pm

    Hi. I have 70 kg weight I m so worried. Plz tel me any recipe that helpful weight lose. Thanks.

    Reply
    • Payal Banka

      July 20, 2016 at 11:59 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  3. VIKRANT SWAMI

    July 10, 2016 at 2:40 pm

    plz help me in losing weight

    Reply
    • Payal Banka

      July 12, 2016 at 2:09 pm

      https://www.dietburrp.com/diet-services/

      Reply
  4. Kanwaljeet

    September 24, 2014 at 3:09 pm

    Hi Payal,

    So Motivated with your advise and professional help.Its really very useful.Thanks a lot for all the stuff.

    regards,
    Kanwaljeet kaur

    Reply

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