This vegetable mung dal recipe is one of my favorites. There are many times when I just make this one dish and feast on it. Best choice if you are looking to lose weight .
| Good for | Weight loss, bone health, easy on digestion, Overall health |
| Bad for | —- |
| Preparation time | 5 minutes |
| Cooking time | 15 minutes |
Vegetable Mung dal Recipe : –
Ingredients – (Makes 4 -5 servings )
– Mung dal – (1 cup)
– Tomatoes – 1 medium size, chopped
– Carrots – 1/2 cup chopped
-Beans – 1/2 cup chopped
– broccoli – (1/2 cup ) optional
– Onion – 1 medium size chopped (optional)
– Garlic – 4-5 cloves chopped (optional)
– Ginger – 1 tsp grated
– Green chilli -1 whole
– Chaat masala, salt, red chilli powder, roasted jeera powder
– Salt and lemon to taste
– Turmeric, black jeera, saunf and asafoetida
– Coriander leaves chopped for garnish
– 1/4th tsp ghee (even if you are on weight loss)
Procedure –
– Soak the dal in water for 15 – 20 minutes
-Add salt and turmeric and chopped veggies (except onion and garlic). Pressure cook this dal for 2-3 whistles.
– In a pan add ghee, black jeera, saunf and asafoetida, ginger, green chilli, garlic and onion. Saute for 2-3 minutes.
– Add chopped tomatoes and saute for another 3-4 minutes. When cooked, add chopped coriander and pressure cooked dal and boil.
– Switch off the gas, add lemon and coriander leaves and serve hot.
Image – flickr.com author- Rooey
Hi Payal,
So Motivated with your advise and professional help.Its really very useful.Thanks a lot for all the stuff.
regards,
Kanwaljeet kaur
plz help me in losing weight
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Hi. I have 70 kg weight I m so worried. Plz tel me any recipe that helpful weight lose. Thanks.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my husband is 70 years old with diabetes and high blood pressure what kind of diet plan would you suggest for him??????????
i am 60 years old with high blood pressure, 97 kg weight 5 ft tall and prediabetic so what kind of diet plan would you suggest for me?
Hi ,
fo your husband – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ this wil help him control his blood sugars
for ypu – https://www.dietburrp.com/indian-diet-plan-for-diabetes/ this is a little strict , but will help you lose weight and control your sugars soon.