This vegetable mung dal recipe is one of my favorites. There are many times when I just make this one dish and feast on it. Best choice if you are looking to lose weight .
| Good for | Weight loss, bone health, easy on digestion, Overall health |
| Bad for | —- |
| Preparation time | 5 minutes |
| Cooking time | 15 minutes |
Vegetable Mung dal Recipe : –
Ingredients – (Makes 4 -5 servings )
– Mung dal – (1 cup)
– Tomatoes – 1 medium size, chopped
– Carrots – 1/2 cup chopped
-Beans – 1/2 cup chopped
– broccoli – (1/2 cup ) optional
– Onion – 1 medium size chopped (optional)
– Garlic – 4-5 cloves chopped (optional)
– Ginger – 1 tsp grated
– Green chilli -1 whole
– Chaat masala, salt, red chilli powder, roasted jeera powder
– Salt and lemon to taste
– Turmeric, black jeera, saunf and asafoetida
– Coriander leaves chopped for garnish
– 1/4th tsp ghee (even if you are on weight loss)
Procedure –
– Soak the dal in water for 15 – 20 minutes
-Add salt and turmeric and chopped veggies (except onion and garlic). Pressure cook this dal for 2-3 whistles.
– In a pan add ghee, black jeera, saunf and asafoetida, ginger, green chilli, garlic and onion. Saute for 2-3 minutes.
– Add chopped tomatoes and saute for another 3-4 minutes. When cooked, add chopped coriander and pressure cooked dal and boil.
– Switch off the gas, add lemon and coriander leaves and serve hot.
Image – flickr.com author- Rooey
my husband is 70 years old with diabetes and high blood pressure what kind of diet plan would you suggest for him??????????
i am 60 years old with high blood pressure, 97 kg weight 5 ft tall and prediabetic so what kind of diet plan would you suggest for me?
Hi ,
fo your husband – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/ this wil help him control his blood sugars
for ypu – https://www.dietburrp.com/indian-diet-plan-for-diabetes/ this is a little strict , but will help you lose weight and control your sugars soon.
Hi. I have 70 kg weight I m so worried. Plz tel me any recipe that helpful weight lose. Thanks.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
plz help me in losing weight
https://www.dietburrp.com/diet-services/
Hi Payal,
So Motivated with your advise and professional help.Its really very useful.Thanks a lot for all the stuff.
regards,
Kanwaljeet kaur