All of us at some point in our life crave to have the body that we had a few years earlier. We are constantly looking for weight loss tips. If the problem is not very big, we feel losing just 3-4 kgs will help us get to the place we want. Some time weight loss tips are needed for medical purposes too. You never know when that extra weight may become a cause of health issues like diabetes , blood pressure, heart ailments and even metabolic disorders.
No matter what our niche is, a lot of people think they know the basic weight loss tips. In this article I have tried to pen all these weight loss tips in one place for your reference. Sometimes small steps taken in life lead to better health and good body shape. So here we are with the top 10 weight loss tips.
Weight Loss Tips :-
1. Increase soluble and insoluble fibre intake –
Insoluble fibre is the roughage derived from vegetables, fruits and bran, whereas soluble fibre like pectin is derived from oats, apple peels and guava. Both types of fibre are equally helpful in obtaining optimum health and achieve weight loss goals.
Fibre helps in weight loss by filling up the space, bringing satiety and still providing lesser calories than 90% of other foods in the world. So next time you feel hungry, grab a cucumber or carrot or tomato instead of reaching out for biscuits and chips. Raw carrots, radish and tomatoes have special enzymes that keep metabolism up. You can also increase your fibre intake by mixing bran to your regular wheat flour. And using non-sieved flour. Avoid the use of refined flours. Substitute white rice with brown rice.
2. Drink warm water 4-5 times a day –
Warm water helps in better digestion and keeping the metabolic rate elevated. Drink 4-5 glasses of warm water specially after your meals. Add lemon / cardamom / saunf for taste. These items further increase rate of weight loss.
3. Cut down on whole milk and curd –
Whole milk and curds made of whole milk have some percentage of fat in it. The best way to enjoy these foods, even when on diet is to have the milk in skimmed form and dilute the curds and make buttermilk / chaas out of it. You can take upto 3-4 glasses of chaas in a day, it will not only keep you hydrated and help in weight loss, but it will also provide you with quality protein and calcium. People who have a “kapha” vrutti, should avoid this.
4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) –
It all comes down to your routine. If a person who is used to eating more of rice or more of chapatti in day to day life, gives up on it and substitutes it with items like oats and broken wheat, the body automatically starts losing weight in order to adapt to the new changes. It might be tough for some people, but it the best way to eat as much as you want and still lose weight. For better results add a lot of veggies to your oats and daliya preparations.
5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder –
Both these are good sources of Vitamin C. These foods ensure that your immunity stays intact and enough antioxidants are provided to the body In order to take care of metabolic wastes. They help in weight loss by elevating the metabolic rate.read – lemon water for weight loss
6. Increase your liquid intake –
You must have seen a lot of people who keep dieting and feel weak or they look dull and tired at all times. This is because while fat is being burnt, a lot of metabolic wastes accumulate in the body, causing stress, hence one must increase liquid intake. You can add plenty of plain water , infused water, buttermilk / chaas , warm water with lemon, amla juice and vegetable juices. These liquids ensure increased urination and hence wastes can be eliminated from the body.
7. Have lighter dinners –
The most helpful weight loss tip is substituting your regular dinner with a glass of milk with lots of fruits. Or soups with a lots of salads will help in cutting down calories drastically. Excessive calories eaten during the day and for in dinners are converted to triglycerides and fat in the night. Hence one can ensure that no new fats are being formed.
8. Maintain a food diary –
Food diary is one of the extremely important aspects of weight loss which is frequently neglected. Keeping a food diary will help you keep track of your calorie consumption. You will be more careful in eating because you know you have to track it down.
9. Avoid sugar and excess salts –
Sugars are easy calories. Try to avoid sweets and sugar as much as possible. I would also advice you on avoiding diet drinks as they contain aspartame and other harmful chemicals which may hinder weight loss and overall health gets affected.
10. Keep your expectations low –
These are the basic tips which will help you in improving your overall health and also help you in initial weight loss. Motivation is the key to weight loss. Those who do little and expect much more of weight loss, lose their motivation faster.
You might want to check Indian diet plans for weight loss :-
These are the basic weight loss tips. If your goals are higher, as in 10 – 15 kgs, these weight loss tips will help you in getting started. After which you will need more intervention on how to lose weight effectively.
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Can we eat sweet once in a while. ..will that affect on my weight loss
once in a while is really ok to have . many people push them selves a little too much when on weight loss regime . once in a while does not affect your diet much . dont worry . just eat mindfully
Hi mam i am 30 years now 74 kg i reduced weight 10 with in two months because i am going fertility treatment for baby i have pcod problem plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi am 32 need to loose weight face. Kindly suggest me best diet plan.
check – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Hi mam I m 33 years old. I have pcos for past 20 years. I want to reduce my testosterone level which is around 5 and insulin level which is 31. Could u suggest anything to reduce it. Facing many problems bcoz of pcos.
Hi Pria , i can help you with weight oss, but reducing these levels of hormones with diet is not possible,.
Am 21 years old right now…4feet 7inch…
..I have lost around 18 KGS in 6 yesr of time… still am overweight…at 51kg
having a calorie intake of 1200-1400…BT just fed up of restricting myself…
I haven’t tasted salt for more than three years…BT still can’t lose weight..
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi mam, i am 40 years old man working in govt. office. My height is 5 ft 9 inch and my weight is 96 kg. I takes following diet daily:
1 big glass warm water in the morning and before going to bed.
Tea with sugar and milk – 4 to 5 times
chapati wheat – 9 to 10
vegetables – approx 500 gm
White rice
sweets – 2 t0 3 days in week
kindly suggest diet plan to reduce weight up to 75 kg.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my height is 4’11 and i am 57 kgs. i have pcos. i walk daily around 45 mins,still am unable to lose weight. Please suggest me something. i cannot do dieting as i have gastritis but i try to eat healthy food, and i avoid junks.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Ma’am I am 5 11 and around 85kg .i have fat only in my stomach and hip area. I want to reduce the fat. Please help
https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/
Hi I’m a mother of a 3 month old baby. I weighed 65 prepregnancy now I weigh 75 kg. I am unable to shed the excess weight. I walk 30 min everyday and try to eat healthy. Can you suggest any diet plan for weight loss plz
Thx
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I have been a health conscious person and only drink lemon warm water whole day long. I never drink any carbonated drinks, junk food, no sugar drinks, no kheer, no salt on top, i have minimum 30-45min of walk.
Yeah, i indulge myself into good punjabi food on weekend buy that too once in a day.
Other days i drink sunmelon juice or anyother melon juices. Curd. Milk with no sugar. With toast or biscuit.
Dnt eat wheat …ocassional rice like once in a week …
I hardly go for any processed items like pasta or noodles.
I am 5.3 foot height with weight fluctuating 67-68 kgs. Age is 30yrs. I dont know where m i going wrong. I cant loose weight at all… plz help me. I am targetting to loose 10kgs
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
plz reply
Hi my name is Shubhi.iam33 yrs and weight is 78kg my height is 5.3.have 2kids with c section.trying to loose weight from past2 years but always fail to loose 10 kg of go to gym regularly take low carb food then also i am not loosing weight.in gym Ido 10 min trade mill 15min allaptical 700 to 1000 time’s skipping weight training everyday pulse all abdominal exercise.please help me can I follow Atkin diet.is Atkin and keto diet same please reply.i will be very gratefull thanks
Hi Shubhi ,
Atkins and keto diet are two different diets . keto will be more beneficial to you ..
hey mam my weight is 65 kg and my height is 5 feet my age is 25.
in morning i drink warm water with half lemon then 9 am i take breakfast i drink milk tea without sugar and 2 pc of brown bread then 11 am again i drink warm water with half lemon then in lunch at 2 pm some time i eat palak, some time khichdi or dalia then 4pm i go to gym 4 to 6;30 45 min all 3 cycling 15 min trademill then aerobic then yoga then doumble and streching 10 min vibrater. after gym 7 pm i eat papaya in diner i drink soup with brown bread some time i eat vegitable with brown bread. at 10;30 i drink cold milk then i sleep. this routine i follow for 15 days bt my weight is not lose. what i can do please help me.
Hi Priyanka , so much exercise is not needed . read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
do you have any medical issues ?
Hello,
My name is Rohit. I began going to gym since January 1st and at that time my weight was 103.8 kgs. Since then I am doing a daily routine of 1 hour work out involving elliptical, cycling, treadmill. Since February under the supervision of an in house trainer, I have added weight training into the mix. As far as diet is concerned, I have two multi gain dosas for breakfast, one bowl of oats after workout at 11 30 morning. One cup of samba wheat for lunch with sambar and vegetables followed by two chappatis and curry for dinner. Apart from this my trainer recommend having 4-6 egg whites a day. Intermittently I have pineapple, apples etc.
As of today, my weight is 102.1 kgs. Can you please recommend something so that I can reduce weight faster? In addition, what is your opinion of weight burner pills?
Hi Rohit ,
if you change your diet , you can lose better weight and faster . check our 1200 calorie diet plans , yes you can take fat burner pills, but continue to workout well.
Tell me ma’am how can i reduce it further…as its stuck on 67 Kgs. Plz help me out…
this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
I generally had papaya or else a glass of milk in the dinner
hmm thats a good choice
Hi ,
My weight was 71 kg and with 15 minute of treadmill running and 15 min of yoga, I reduced it to 67 in 25 days. but now its stuck on this.My diet plan is below:
7:00 A.M – 8:00 A.M exercise
9 A:M Breakfast- fruit of 5-6 variety
11 A.M 1 cup of green tea
1 P.M lunch :- 2-3 chapati with home made vegetables curry
3 P.M 1 cup of green tea
5 P.M fruit or oats
8 P.M o
1 glass of milk
I have PCOD problem also. Soweight loss is must for me.
Kindly help me on this ,I will be very thankfull to u.
I am a working girl, can’t maintain a habit of eating every two hours .Importantly I also don’t know how and what to eat for this.
So, PLZ PLZ plz plz help me on this
what is your dinner ?
hi, I am 35 yrs old female weighing 112 kg. i am working out from last one year but after loosing 10kg my weight is not going down.
my exercise timing is 10:30 am – 12:15.
Breakfast(Before workout) – 1 cup Black Coffee without sugar +2 slice of whole wheat bread with Peanut butter+3 whole eggs
After Workout – chicken salad or eggs or 2-3 rotis
evening snacks – Almonds 10nos+walnuts 8-10 + peanut
Dinner – chicken or fish with salad
Kindly suggest
YOUR DIET IS GOOD , BUT BECAUSE YOU ARE NOT LOSING ANY FURTHER WEIGHT , YOU SHOULD TRY SOMETHING ELSE .. TRY OUT OUR 1200 CALORIE DIET PLAN FOR WEIGHT LOSS FOR 15 DAYS AND CHECK ITS REULTS ON YOU
Hello my name is raju and iam desperately trying to loose a lot of weight my daily calorie intake is 1200 and my weight is 110 kg and iam 18 years old and my height is 6 feet , i do 45 mins workout early in the morning at around 8:00 and in that i continuously jogg and brisk walk all time after that at around 6 pm i go to gym for wait lifting plz plz help me loose my weight and in diet i have stopped eating rice , bread , sweat (like desserts) , potatoes , cheese and many other things which increase in fat in whole day at breakfast i eat 1 small bowl of barley dipped in milk and one tea spoon honey , and in lunch i eat one wheat chappati (home made) with any home made salan like ( chicken karhai , daal , mix sabzi( ot of potato), and nihari etc. ))) and same in dinner and in snack i eat guava and bolied kidney beans when ever i feel hungry ….. Plz advice me loose my weight and tell me it i am doing some wrong ! Thanks
Hi Raju ,
h*ave you taken your fat percentage … im guess ing your weight must be muscle weight because you are doing strength training also .. some people dont lose weight if they do strength training .. just convert fat weight in muscle weight
Hi, I’m 36, yr old 5.6″ and my weight is 82-83kg. I’m not able to bring it down. Pls suggest me what can I do.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my self priti ..I want to loose post prengecy weight .my age is 29/.height 5.8,weight 90 … Plz plz plz suggest some diet ..bcoz still on breast feeding ..n can’t to gym n yoga classes bcoz baby is 2 yr old .so plz help me on diet chaat n weight losses things
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 40yrs and 91kgs…IT professional.
I have Thyroid & blood sugar.
I am born healthy & the graph has never came down.
My weight increased a lot post pregnancy 5yrs back.
I was 75kgs 5yrs back & today 91kgs….
If I try to walk or exercise I get knee pain / weakness / joint pain. Hence I don’t exercise.
I take all b/f + lunch +evn snacks in office.
Please suggest diet plan for me so that I can reduce weight.
Thanks,
please see this – https://www.dietburrp.com/diet-services/
hi,
I am Planning for a baby, and also willing to loose weight, age -29, weight -72kg and height is 5.6.
How to start and is it fine to do yoga for losing weight during pregnancy?
during pregnancy , yolu can only follow a feww exercises taht too with a proper instructor … please dont plan to lose weight during pregnancy , it will take a troll on your fetus a well as your health .. first lose weight and then planfor baby
Hi payal,
I am yogeswar, Age 26. I am staying in a hostel. I am confused of these diet plans.I want to reduce fat beside my stomach. So, Please suggest me one good diet, help me in reducing the fat (Please give complete Information)
like How many chapathi, can i eat for a day, at what time?
How much quantity of rice i can eat ?
or any precautions i need to take.
Thank you in advance.
Hi .. Check this – https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/
hi payal,
i want to lose my weight espically (tummy and hips area) am 63kgs from past 3 months its decreasing to 63 and increasing to 65kg
early morning: i will take glass of warm water +leamon+honey.(and will go to gym 10min walk and 10 min jog and 10 min cross trainer and few exercises)
breakfast : idly or chapati or poha or upma or bambino upma or dosa.
mid morning 11 o’clc: tea with two marie gold biscuits
lunch :2 chapaties with sabzi
mid evening 3PM : one fruit or snacks.
eveining 5 o’clk: tea with two marie gold biscutes
eveing 6 o’clk : if i feel hungary will eat carrots or fruit (etc)
eveining 7 or 7:30: watermealon or bhel or sweet corn (based on hungar).
dinner 8 0’clk : two egg whites with two brown bread slieces.
night before sleeping : one glass of milk (small cup).sometime if i skip 8 o clock dinner i will add cornflakes in it.
please do suggest me proper diet or some advice please i need to lose weight in one month as am getting married in feb please do sugges me something
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi please tel what shud i have for dinner i m on the 6th day n fedup with soup n salad
6th day is a protein day , have boiled eggs , or paneer bhurji , or boiled chickpea sabji or salad
Hi
My height is 5.1 and my weight is 59kgs.i want to loose 7 mgs ..I have started walking for 20mins everyday..is that sufficient ??I am a vegetarian and my calories intake would be 1500 to 1800 evryday…pls help.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
im Alka, 33 year old working women , have 75 kg , want to lose 15 kg please suggest me diet plan… due to stone problem my gall bladder is removed and …. i have continuous face with gas problem.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am from Delhi and i am 33 years old. Currently i weigh 65 . For the last two months i have put on weight drastically. i have put on my tummy and thighs. And during these two months i would have put on around 6 kgs and this worries me a lot.
I generally dont eat out and also dont eat any junk food or have aerated drinks or alcohol. And all of sudden increase of weight has been bothering me.
In the morning once i wake up i have 7.45 am jeera water + honey + lemon
9.00 am papaya + tea with jaggery + breakfast (poha or dalia or upma or roti or bread n egg or chilla or idli or dosa)
11. 30 am 5 almonds + 1 fig + 1 apricot
1.30 lunch 2 roti + sabji + salad
3.00 pm green tea + fruit
4.30 pm 2 rusk or biscuit or makhana
6.00 pm tea + biscuit or bhel puri
8.30 dinner salad or upma or poha or dali or egg or roti + sabji
I have not been able to do any physical activity off late
can you please let me where am i going wrong.
Have mailed you .
hi,
i am 25 year old. my present weight is 93 kg and height is 5’4″. i was diagnosed with pcos before 2 year. on that time my weight was around 77 kg. and when i took medicine for this problem for 3 months my weight was drastically increased to 90 kg. and now i am trying alot but not getting solution to loose my weight. i am a public speaker and due to my obesity i started loosing my confidence level. kindly help me and provide a better solution for my problem.
thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi
i am poojitha . my weight is 59 i need to reduce it to 53 or 54.
my height is 5’5. i have kept my diet plan as morninf lukewarm water with lemon and one hr walking and breakfast chapathi /oats/idly.
lunch rice and dinner chapathi/oats .
is this enough or i need to add any more for me .
please mention quantity of intake … the menu looks ok
Hi Payalji,
I am 25 years old & I am 51 K g & height is 4.11. Please tell me the diet chart to reduce 4 KGS. please reply.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi maam,
i am 30 years old ,height is 5’1.5″ and weight is 57.5kg.post pregnancy i put on 25 kg weight i.e at the time of my child’s birth i was 74kg but now i am 57.5kg.i reduced my weight with 1 hour yoga everyday,no non veg,reduced oil ,junk foods….
My problem is i want to reduce 5-7 kgs more to feel good but my weight is stuck in 57 kg-56kg.i am going gym also in the morning for 50 min 5 days a week.i do fast on every friday taking only fruits during fast.
so please suggest why inspite of strict gym,food i am not able to reduce further 6-7 kgs.what i should do to achieve my target.please help me…..
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi I m married with 2 kids .my age is 33 n my HT is 5’2 n my wt is 63 kg….need day today different diet chart.can u plz suggest me…
Hi Nisha ,
sure , please check this – https://www.dietburrp.com/diet-services/
hii
I am 30 yrs old and is 73 kg 163 cm and abv all i am a pcod…dont know where to start with
diet plans and weight loss. please advise me as i am a beginer.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii im mahira nd myage is 16nd my weight is about 63nd i wanna loss atleast 15kg of weight hw can i loose my weightt plz suggest me sm suggestions
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 25 years old working lady, my height is 5’3″ and weight is 75 kgs. My offc timing is 7 to 4 pm. I am following diets with 40 mins exercise which includes walking running and cycling but after loosing 5 KGS in 2 months again I gained 3 KGS in 1 month even after frequently changing my diet plans I am unable to get back that pace, even if I do extra activities I stopped gaining extra kilos but still unable to loose it. Usually my diet includes methi water early morning then museli or oats in breakfast, 2 rotis in lunch with veges, sprouts with curd in eve and 2 rotis in dinner followed with 3 ltr of water intake n green tea through out the day. Half cup toned milk late night helps me in sleeping as I HV sleeping problem. What changes are required to be made in my food intake habits. I am obese and it is creating problems for me like I feel very tired and sleepy all the time. I don’t have thyroid but my hemoglobin count is low I.e. between 8-10. Please suggest.
Hi Soumya ,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Ma’am I’m 22yrs old weight of 75.5kg and 5.4″ height.my dietician advice me to eat 2chapatis per meal made from whole wheat but can I take oats instead of chapati
yes , both are complex carbs and provide almost equl calories .. and fiber content of oats is better than wheat so yes ..
Hi ma’am I am sadaf I am 24 years old n I want to loose 15kg in 1 month so plz help me how is it possible
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI MY WEIGHT IS 75 KG HEIGHT IS 5’3″ I WANT TO LOOSE WEIGHT TO 50 KG WHAT DIET I SHOULD FLLOW AND WHAT TO DO …..AND MY AGE IS 27 YAER,even i join the gym also and i m working girl i v to sit continously ,my body is puton
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, i heard a lot about Garcinia Cambogia tablets. Please let me know if it is very effective in weight loss. Also suggest a website to get the original tablets. Thanks
Hi Pari ,
sorry dear , i am not in the favor of taking any of such medicines for weight loss. sorry , i will not be able to help you with this
Hi mam I am 22 and I am going to get marrige in 4 month my weigt 92 and plz suggest me diet plan and exercise and I have excess of neck fat
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Payal,
Can you pls suggest what fruits are good for kapha body type person?
Thanks
Sharmila
Hi Sharmila,
If you really want to go the ayurvedic way , you should consume fruits like apple and pears . and avoid all sour fruits like oranges , pineapple , sweetlime . fruits like banana and melons are also considered to be of kapha vrutti , so avoid them as well.
haii i am anamika i want to lose my kamar fat what can I do
im in a process of writing an article on losing kamar fat .. you will soon get to read it here . 🙂
Hi
I am Meenu
I am alredy start diet from last 15 days but am not seeing any good result on me.
In morning Iam having milk tea(7 AM) AND THEN 10 AM breakfast (poha/brown bred with peanut butter or jam) then 12 am I am having green tea then 1:30 lunch 2 roties dahi n sabji then 4 pm green tea and 6 pm workout like running or cross trainer for 45 mint. then 8 pm dinner 2 roti and sabji.
Please help what’s going wrong
Hi Meenu ,
start having light dinners , like only dals and salads . or soups and salads , or fruit smoothies .
Mam thanks to guide me.I have started this plan ,but sometimes I found my energy very low n unable to be active.what is the cause of this symptoms?
sorry , can you please specify which diet are you following ?
Hi
My name is naman goel and my age is 22 and weight is 90 I want to loss my 15 kg weight in 2 months.. What can I do for this.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi my name is poonam i am 36 years old an i weigh 60 kg , height 5 feet by 2inch and i want to lose 1-2 kg weight per month and in total ihave to lose 5 kg ….
{i have knee pain}
what shall i do to lose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi pooja I am 48 years weight is 74 height 5’2 I have a big bust how to reduce it
we are coming up with an article on this topic soon . keep reading at dietburrp .
hi my name is snehal… i weigh 65kg and i want to lose around 10kgs in a month… is it possible
Hi Snehal ,
10 kgs in a month will be too much for your body to adapt . if you want to become healthy and fit , aim for 3-4 kgs weight loss in a month. that is more achievable in a healthy manner and you do not need to overstress your body for it . if you agree with me , you can start your weight loss journey by following a 45 mins of exercise routine everyday . do walking , jogging , swimming , skipping , skating , gyming or any other physical activity.
diet wise you can follow any of our 1200 calorie diet plans based on your cuisine .
Hey Ma’am,
I’m 16 and I have PCOD.
I went to an ayurved centre, they gave me some kashayam and arishtams by which I put on weight!
Is there any way to reduce my weight?
Hi Surya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hiii mam
mam I I’m 17 years old n I have a small white pimples on a forhead from last 1 year wht should I do
Hi Alisha ,
these white heads can be taken care of with scrubs . use a good company scrub 2 times a week .
For the 1st time ever.. I came up with such a organised weight loss suggestion blog…
Thanks alot Payal!
Good one.. pls keep it up!
I have started the diet follow up the very next day I went through this blog.. will update the progress too..
“Google should enroll this website at the result upon search”
Hi Ramya,
Thanks a ton for your compliments . I am all smiles . do let us know if you need any help while following the plan . 🙂 all the best
Hello Payal,
I am 5’2 and weighing 95 kgs. Also I am suffering from PCOS.
My weight has increased drastically from 70kg to 95 kg after my pregnancy.
How can I manage to reduce the increased weight without going to gym as I am a working mom.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I need advice on what to eat as i go to the gym but i have to get lean my aim is to reduce me wieght by 4-5 kgs at minimum. I’m a north indian suggest me foods that have almost no fat but protien in it !
check this – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/ and https://www.dietburrp.com/indian-version-of-atkins-diet/
Hello mam my weight is 62 kg and my height 5.2 can I loose my weight mam and I want to losse belly fat
https://www.dietburrp.com/?s=tummy check this
Hello mam my weight is 62 kg and my height 5.2 can I loose my weight
yes you can
Hi,
Madam
Iam having 90kg . How can i burn my belly fat
https://www.dietburrp.com/tips-to-lose-belly-fat/
Hello mam i m 17 years old and my heigh is 5.4 and my weight is 85 kgs i m really worried about it plz suggest me diet to follow or some tips to reduce 30 kgs faster
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello meem, i consume saffola oats sometimes in my meals. But people say tht as they r sticky it increases weight so is it true or is it preferable to consume saffola masala oats ?? And if yes then how many times can i prefer in a weak?
you can add more veggies to it and have it 2 times a week .
how many many cup of oats i consume in a day.
you can consume 2 cups .
Hi Payal, my age is 32 and I’m 80 kg i wanna loose 15 kg…is daliya a good option for dinner…..pls help me
Hi Shehnaz ,
yes you can have daliya at night.
Hello payal I’m sangeetha age 30. I want to reduce 7 kgs of weight. I’m having cellulite problem. How can I reduce my weight in home
Hi Sangeetha ,
you havent mentioned your current weight.
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,iam on 5th day GM diet.i expected some change in my wt till today..i just checked it,there is no weight reduced!iam very disappointed.ll there any reduction in furthur 3days atleast?
are you in your chums ? or taking any medications ? no weight loss till now is a little rare ..
No iam not taking any medications.still no change..donno!what do i do?any suggestions?
did you check your measurements ? if weight wise no difference , then inch wise difference is possible.
Hi I am 85 kg my height is 152 i want to reduce to 52 kg can u help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
Could u plz tell me whether brown rice or broken wheat is the best option for weight loss?
Thanks in advance
Hi Satya,
both brown rice and broken wheat have complex carbs and both are great for weight loss. put a lot of veggies to these food items and make a healthy pulav out of it . use both the options to include variety in your diet .
Hey Payal
The calories for broken wheat is double the brown rice.could you plz suggest me which one to consume for faster weight reduction.
basicaly calories will depend on how you make it . i will stick with my previous answer, both are equally good for health and weight loss. but if you are looking fwd for a gluten free diet as they help in better weight loss, then brown rice is the answer.
hi mam
i am shiyamala age 32 height 167 and weight 84 kg i am doing threadmill exercise and some diet plan . i want to reduce 15 kg weight .plz help us and replay me
Hi Shiyamala ,
i have replied to your email .
Hi I’m Moumita,
I want to lose weight by proper diet without exercise so please give me a proper diet chart..
you can follow the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
but i must tell you that diet and exercises in combination are always a better solution to weight problems. only diets or only exercises are not wholesome enough.
Hi
I am 22 yrs old, 5 ft 6 inch and weigh around 95 kg. I have just started to have a balanced diet. I need to confirm that
1. Homemade curds are usefull in weight loss.
2. How can Eating rice flakes or kurmura effect weight loss.?
3. Warm water can help boost weight loss?.
4. Apple cider vinegar is useful in weight loss.?
5. Eating spicy food with less or without oil can help in food loss as I have cravings.
6. What is the maximum amount of weight I can lose in a month?
Hi ,
1] yes
2] rice flakes is poha , it is carb . you can make it with a lot of fiber (veggies) so it helps . murmura is puffed rice . it helps by filling up the stomach even when eaten in little quantity , best way is to add veggies / fruits and make bhel , no namkeen.
3] yes
4] yes
5] yes . capsicum is very good , add in all preps .
6] depends on what diet and exercise you are following . ideally 3 kg is healthy weight loss.
hiii, mam
I am 24,height 5,9 my weight is 76 kg , nowadays I do regular 45 minutes walk and 1hour GyM exercise ..can this is useful for my weight loss? I want to do fast weight loss
yes it will help . you can follow the 1200 calorie diet plan on dietburrp in combination to help you further
My wieght is 70 n I want to loss my Wight 10 kg. Then what I do plz give a some response to me for my problem.
Hi Guarav ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ankush
I want to loose my weight 10-11kg in month plz advise me how to lose my weight fast because next month have my marraige
Hi Ankush,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
mam hi. m Rajni.m a CLG student my weight is 66 n height is 5’1 , age 22 I want to loose 15 kg weight .my marriage is on 22 march so I want to reduce weight.more weight on hips and stomach. plz tell me something to loose weight.
Hi Rajni,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
mam…. my weight is 72Kg & my height 163cm… i want to reduce My weight 10 kg in one month..please help to reduce my weight i’m getting marriage with in 2 month.. pls help me..
Hi Divya ,
sure we can help you. plz see this page – https://www.dietburrp.com/diet-services/
Hi payal I typically eat 2 meals a day depending on my work schedule typically I am drinking water throughout the day and eat simple food like chicken burger and a sandwich at night but don’t see my results please help
Hi juy,
you need to have food more frequently. this will help you in increasing your BMR. are you exercising ? you need to start walking or any other form of exercise for atleast 45 mins FOR GOOD WEIGHT LOSS .
hey, i consider this advice useful but its almost impossible as i live in Nigeria. i weigh 187 kilograms and i am only 15. i really need advice on something that would help me really fast because i am graduating July 2014 and i want to look very good. thank you and please give me help.
Hi Barbara.
Thanks for reading at Dietburrp. if you discuss your eating pattern, i can suggest you about changes that you need to make for set weight loss in.
HI payal,
I would want to know the measurements of the cup as in how many gms for 1 cup of rice as mentioned in your diet plans for weight loss and 1 soup bowl is it 250 ml ?
Hi Aparna,
Yes 1 soupp bowl is 250 ml / 200 gms . and 1 cup rice is 75 gms uncooked rice , 150 gms cooked rice.
Thank u PAyal