All of us at some point in our life crave to have the body that we had a few years earlier. We are constantly looking for weight loss tips. If the problem is not very big, we feel losing just 3-4 kgs will help us get to the place we want. Some time weight loss tips are needed for medical purposes too. You never know when that extra weight may become a cause of health issues like diabetes , blood pressure, heart ailments and even metabolic disorders.
No matter what our niche is, a lot of people think they know the basic weight loss tips. In this article I have tried to pen all these weight loss tips in one place for your reference. Sometimes small steps taken in life lead to better health and good body shape. So here we are with the top 10 weight loss tips.
Weight Loss Tips :-
1. Increase soluble and insoluble fibre intake –
Insoluble fibre is the roughage derived from vegetables, fruits and bran, whereas soluble fibre like pectin is derived from oats, apple peels and guava. Both types of fibre are equally helpful in obtaining optimum health and achieve weight loss goals.
Fibre helps in weight loss by filling up the space, bringing satiety and still providing lesser calories than 90% of other foods in the world. So next time you feel hungry, grab a cucumber or carrot or tomato instead of reaching out for biscuits and chips. Raw carrots, radish and tomatoes have special enzymes that keep metabolism up. You can also increase your fibre intake by mixing bran to your regular wheat flour. And using non-sieved flour. Avoid the use of refined flours. Substitute white rice with brown rice.
2. Drink warm water 4-5 times a day –
Warm water helps in better digestion and keeping the metabolic rate elevated. Drink 4-5 glasses of warm water specially after your meals. Add lemon / cardamom / saunf for taste. These items further increase rate of weight loss.
3. Cut down on whole milk and curd –
Whole milk and curds made of whole milk have some percentage of fat in it. The best way to enjoy these foods, even when on diet is to have the milk in skimmed form and dilute the curds and make buttermilk / chaas out of it. You can take upto 3-4 glasses of chaas in a day, it will not only keep you hydrated and help in weight loss, but it will also provide you with quality protein and calcium. People who have a “kapha” vrutti, should avoid this.
4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) –
It all comes down to your routine. If a person who is used to eating more of rice or more of chapatti in day to day life, gives up on it and substitutes it with items like oats and broken wheat, the body automatically starts losing weight in order to adapt to the new changes. It might be tough for some people, but it the best way to eat as much as you want and still lose weight. For better results add a lot of veggies to your oats and daliya preparations.
5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder –
Both these are good sources of Vitamin C. These foods ensure that your immunity stays intact and enough antioxidants are provided to the body In order to take care of metabolic wastes. They help in weight loss by elevating the metabolic rate.read – lemon water for weight loss
6. Increase your liquid intake –
You must have seen a lot of people who keep dieting and feel weak or they look dull and tired at all times. This is because while fat is being burnt, a lot of metabolic wastes accumulate in the body, causing stress, hence one must increase liquid intake. You can add plenty of plain water , infused water, buttermilk / chaas , warm water with lemon, amla juice and vegetable juices. These liquids ensure increased urination and hence wastes can be eliminated from the body.
7. Have lighter dinners –
The most helpful weight loss tip is substituting your regular dinner with a glass of milk with lots of fruits. Or soups with a lots of salads will help in cutting down calories drastically. Excessive calories eaten during the day and for in dinners are converted to triglycerides and fat in the night. Hence one can ensure that no new fats are being formed.
8. Maintain a food diary –
Food diary is one of the extremely important aspects of weight loss which is frequently neglected. Keeping a food diary will help you keep track of your calorie consumption. You will be more careful in eating because you know you have to track it down.
9. Avoid sugar and excess salts –
Sugars are easy calories. Try to avoid sweets and sugar as much as possible. I would also advice you on avoiding diet drinks as they contain aspartame and other harmful chemicals which may hinder weight loss and overall health gets affected.
10. Keep your expectations low –
These are the basic tips which will help you in improving your overall health and also help you in initial weight loss. Motivation is the key to weight loss. Those who do little and expect much more of weight loss, lose their motivation faster.
You might want to check Indian diet plans for weight loss :-
These are the basic weight loss tips. If your goals are higher, as in 10 – 15 kgs, these weight loss tips will help you in getting started. After which you will need more intervention on how to lose weight effectively.
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Bread Dahi Vada recipe
Hello mam,
I am 42 years old. my current weight is 84 kg I wish to reduce 20 kg or more. So Please tell me north Indian vegetarian diet plan. Thanks
Hi Soumya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
My weight is 75kg, Height is 148cm., age is 37, I am suffering from slip disc pain and also have piles problem. I have also D deficiency . Please suggest me the diet plans to loss my weight.
https://www.dietburrp.com/diet-services/ check this to get a diet plan based on your personal requirement and medical condition.
hi mam. i m 25 years .my weight is 80 kgs and hieght 5″2 inch.i want to lose 25 kgs in 6 months without gym along proper diet , can it possible for me?
Hi Myuri ,
Losing 3-4 kgs in a month is a possible and a healthy goal . so aim for 20 kgs in 6 months . not more … check this diet plan – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
hello Mam,
M 36 yrs old and underwent two ceaserean .my weight is 79 kg n height is 5 ft.. One baby is only 2 year old and don’t hv time for exercise…due to my family schedule….Primary Hypothyroid , high cholesterol .Please help me I need to reduce atleat 20 kgs.
Hi Poonam ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I M 27 years old & a school teacher. My height is 5ft 6inch. But weight is 80. What will b my diet chart. As i have to travel some distance after having rice as meal. Pls suggest some me how my weight can b lost ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam
M 30 yrs old and underwent one ceaserean .my weight is 71 kg n height is 5 ft.. m a working lady and don’t hv time for exercise…due to my office schedule…n I feel very hungry in d evening wen I cm back to home… please tell me how to reduce weight
Hi Kanchan ,
please let me know when was your c section done , are you breast feeding the baby , what is your current diet like ? ill suggest you the needed changes.
Hi my name is akshay
I am 20 years old . I have 80 kg of weight how to lose 10 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam…i m rachna….my hight is 5’3 and weight 66 kg,,,i m on diet these days,i m not taking any carbs,,from last 10 days,i m taking buttermilk,coffee and chiken,but my weight is still 66.
Hi Rachana ,
so you are following a high protein diet . but are you working out ?
I am 25 yrs old and height is 5.5
I have reduced my weight from 72kgs to 63 kgs.
But i want to reduce further and weigh 58 kgs.
I walk for 45 mins daily and exercise half an hour.
In breakfast I go for mueseli
After that green tea
In lunch I take 2 chapatis with dal.
After 2 hrs green tea.
In dinner I take 2 chapatis and sabji.
change your dinner to lighter snacks.
my age is 34 and weight is 65kg and height is 165 cm please tell me how i loose 10kg especially(tummy and hips area) i regularly do swimming for exercising i like non veg plz suggest me Maharashtian diet. how much calories i need everyday. please help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my weight is 56kg.my height is 5.1and my age is 27 years old. I want my weight 50kg.plz give me a diet plan for lo weight
Hi Preety,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
my name.is.sheetal n I’m 25 yr old. My weight is 85 . Go to gym for a month then i stopped going bcuz of my exam n suddenly my arms ,thighs,tummy caring so.much fat.
my weight is 75 before going to gym after is 85. I take diet from last 6 months . No sugar , no outside food, only take 1 roti with sabji , all the time . But i cn feel i loose.something ,its feels good but when i checl my weight it still 85. I.do exercise at home. Having a manual treadmill. Can you suggest me something to.loose fat faster i have one.month for my interview .
check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Im 29 years. Old.. Im 51 kg now.. I want to become 46 kg.. Can i follow 900 calories diet. Im doing workouts nearly 30 mins elliptical machine. I feel very hard to follow all these. Pls help
what is your height ?
Hello mam ,m dipali age is 26 n my height and weight is 5.3 & 62 …m on diet now 2 inches are loss on each side without any workout …still i want some tips to loss the inches ,can you suggest me some tips ….
best tip … start working ou .. if you could lose 2 inches without any workout , imagine how much you can lose with workout …
Can i have 1 bowl of dalia in dinner before 8pm
yes ofcourse you can … also add upo a 10 mins walk at home and a glass of warm water and lemon after the dinner for even better results
hi,
i m 57yrs . my height is 5.7′. I want to loose 10 kg . i m not foodie and joined one very famous health prog. but the way they have diverted my diet plan from normal to abnormal i m confused what to do. need ur help
Hi Anju ,
can you please discuss in details about current diet ? without knowing the same , it will be difficult for me to uide you . if you are uncomfortable in discussing it here in public , you can mail your issue to me at care@dietburrp.com and i shall get back to you on same .
mam gud evening
i am anika . age-15 yrs.
weight-50
height -4.2
my main problem is thigh fat and chest fat which incresed suddenly..
i haven’t started a diet or exercise yet for this problem..
but till the last year i had done exercises and yoga and now i had put a break on it..
so i need help plz mam help me..
Hi Ankita ,
these are coommon characteristics of puberty . you should go back to the exercises .. if you can achieve fitness now , you will remain fit for most of your young years .
Hi Mam
I have delivered two months ago but still having a bit of tummy big. Please can you suggest some diet to start losing that tummy. I am breastfeeding mom.
Thank you
Sonu
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi mam
Iam shree. My age 35.i went through 2 c-sections. I weight 75kgs..height 5 inches.. I want to lose weight… Suggest me diet and exercises…which i can do at home… Bcoz iam house wife. Will yoga work for weight loss.
Hi..
I am doing nite shift,it get started around 8:45..so i have my dinner around 10:30 (cerals n vegetables only) again around 1am (vegetables i take) @4-5am i have sprouts.. after reaching he around 8 am i have hot water n before going gym i have my banana/appel.. after cuming from my gym aroound 10 i have my poha/daliya/namkeen seviya… then i will go for sleep and after waking up around 4:30-5pm i have my lunch is this good to eat lunch at this tym??? In lunch i have 2chapatis woth sabji n dal.. please suggest if i have to make any changes in this.. thanks
this looks ok . let me know if you feel tired while working out in the gym . gym timings will have to be changed in that case
A.a ! My weight is 77 kg …
I wanna reduce it from 77 to 60 ….
Within 4 to 5 months ….
Is it possible to fo so with
1 ) a half hou morning jogin
2) Proper diet as given above
3) Walk after dinner
yes possible . increase the walking time to 45 mins .
hello mam,i am 33 yrs old ,hypothyroidism since 6 yrs .weight 68 kg .i want to reduce 10 kg .please help me ,inspite of my all efforts not able to reduced
https://www.dietburrp.com/diet-services/ check this link .. also mailing you the details .
hello mam,i am 33 yrs old ,hypothyroidism since 6 yrs .weight 68 kg .i want to reduce 10 kg .please help me ,inspite of my all efforts not able to reduced
Hi Payal,
I am 29,years and now weighing 64 kg I had reduced from 78kg to 64kg.Due to work I couldn’t continue my diet.Now I want to reduce 5 kg so that I can maintain it and I walk and do exercises everyday.But my weight is still fluctuating it isn’t reducing lesser than 63kg.Plz help in giving a good diet plan.Thank you
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Can we eat sweet once in a while. ..will that affect on my weight loss
once in a while is really ok to have . many people push them selves a little too much when on weight loss regime . once in a while does not affect your diet much . dont worry . just eat mindfully
Hi mam i am 30 years now 74 kg i reduced weight 10 with in two months because i am going fertility treatment for baby i have pcod problem plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi am 32 need to loose weight face. Kindly suggest me best diet plan.
check – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Hi mam I m 33 years old. I have pcos for past 20 years. I want to reduce my testosterone level which is around 5 and insulin level which is 31. Could u suggest anything to reduce it. Facing many problems bcoz of pcos.
Hi Pria , i can help you with weight oss, but reducing these levels of hormones with diet is not possible,.
Am 21 years old right now…4feet 7inch…
..I have lost around 18 KGS in 6 yesr of time… still am overweight…at 51kg
having a calorie intake of 1200-1400…BT just fed up of restricting myself…
I haven’t tasted salt for more than three years…BT still can’t lose weight..
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi mam, i am 40 years old man working in govt. office. My height is 5 ft 9 inch and my weight is 96 kg. I takes following diet daily:
1 big glass warm water in the morning and before going to bed.
Tea with sugar and milk – 4 to 5 times
chapati wheat – 9 to 10
vegetables – approx 500 gm
White rice
sweets – 2 t0 3 days in week
kindly suggest diet plan to reduce weight up to 75 kg.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
my height is 4’11 and i am 57 kgs. i have pcos. i walk daily around 45 mins,still am unable to lose weight. Please suggest me something. i cannot do dieting as i have gastritis but i try to eat healthy food, and i avoid junks.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Ma’am I am 5 11 and around 85kg .i have fat only in my stomach and hip area. I want to reduce the fat. Please help
https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/
Hi I’m a mother of a 3 month old baby. I weighed 65 prepregnancy now I weigh 75 kg. I am unable to shed the excess weight. I walk 30 min everyday and try to eat healthy. Can you suggest any diet plan for weight loss plz
Thx
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I have been a health conscious person and only drink lemon warm water whole day long. I never drink any carbonated drinks, junk food, no sugar drinks, no kheer, no salt on top, i have minimum 30-45min of walk.
Yeah, i indulge myself into good punjabi food on weekend buy that too once in a day.
Other days i drink sunmelon juice or anyother melon juices. Curd. Milk with no sugar. With toast or biscuit.
Dnt eat wheat …ocassional rice like once in a week …
I hardly go for any processed items like pasta or noodles.
I am 5.3 foot height with weight fluctuating 67-68 kgs. Age is 30yrs. I dont know where m i going wrong. I cant loose weight at all… plz help me. I am targetting to loose 10kgs
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
plz reply
Hi my name is Shubhi.iam33 yrs and weight is 78kg my height is 5.3.have 2kids with c section.trying to loose weight from past2 years but always fail to loose 10 kg of go to gym regularly take low carb food then also i am not loosing weight.in gym Ido 10 min trade mill 15min allaptical 700 to 1000 time’s skipping weight training everyday pulse all abdominal exercise.please help me can I follow Atkin diet.is Atkin and keto diet same please reply.i will be very gratefull thanks
Hi Shubhi ,
Atkins and keto diet are two different diets . keto will be more beneficial to you ..
hey mam my weight is 65 kg and my height is 5 feet my age is 25.
in morning i drink warm water with half lemon then 9 am i take breakfast i drink milk tea without sugar and 2 pc of brown bread then 11 am again i drink warm water with half lemon then in lunch at 2 pm some time i eat palak, some time khichdi or dalia then 4pm i go to gym 4 to 6;30 45 min all 3 cycling 15 min trademill then aerobic then yoga then doumble and streching 10 min vibrater. after gym 7 pm i eat papaya in diner i drink soup with brown bread some time i eat vegitable with brown bread. at 10;30 i drink cold milk then i sleep. this routine i follow for 15 days bt my weight is not lose. what i can do please help me.
Hi Priyanka , so much exercise is not needed . read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
do you have any medical issues ?
Hello,
My name is Rohit. I began going to gym since January 1st and at that time my weight was 103.8 kgs. Since then I am doing a daily routine of 1 hour work out involving elliptical, cycling, treadmill. Since February under the supervision of an in house trainer, I have added weight training into the mix. As far as diet is concerned, I have two multi gain dosas for breakfast, one bowl of oats after workout at 11 30 morning. One cup of samba wheat for lunch with sambar and vegetables followed by two chappatis and curry for dinner. Apart from this my trainer recommend having 4-6 egg whites a day. Intermittently I have pineapple, apples etc.
As of today, my weight is 102.1 kgs. Can you please recommend something so that I can reduce weight faster? In addition, what is your opinion of weight burner pills?
Hi Rohit ,
if you change your diet , you can lose better weight and faster . check our 1200 calorie diet plans , yes you can take fat burner pills, but continue to workout well.
Tell me ma’am how can i reduce it further…as its stuck on 67 Kgs. Plz help me out…
this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
I generally had papaya or else a glass of milk in the dinner
hmm thats a good choice
Hi ,
My weight was 71 kg and with 15 minute of treadmill running and 15 min of yoga, I reduced it to 67 in 25 days. but now its stuck on this.My diet plan is below:
7:00 A.M – 8:00 A.M exercise
9 A:M Breakfast- fruit of 5-6 variety
11 A.M 1 cup of green tea
1 P.M lunch :- 2-3 chapati with home made vegetables curry
3 P.M 1 cup of green tea
5 P.M fruit or oats
8 P.M o
1 glass of milk
I have PCOD problem also. Soweight loss is must for me.
Kindly help me on this ,I will be very thankfull to u.
I am a working girl, can’t maintain a habit of eating every two hours .Importantly I also don’t know how and what to eat for this.
So, PLZ PLZ plz plz help me on this
what is your dinner ?
hi, I am 35 yrs old female weighing 112 kg. i am working out from last one year but after loosing 10kg my weight is not going down.
my exercise timing is 10:30 am – 12:15.
Breakfast(Before workout) – 1 cup Black Coffee without sugar +2 slice of whole wheat bread with Peanut butter+3 whole eggs
After Workout – chicken salad or eggs or 2-3 rotis
evening snacks – Almonds 10nos+walnuts 8-10 + peanut
Dinner – chicken or fish with salad
Kindly suggest
YOUR DIET IS GOOD , BUT BECAUSE YOU ARE NOT LOSING ANY FURTHER WEIGHT , YOU SHOULD TRY SOMETHING ELSE .. TRY OUT OUR 1200 CALORIE DIET PLAN FOR WEIGHT LOSS FOR 15 DAYS AND CHECK ITS REULTS ON YOU
Hello my name is raju and iam desperately trying to loose a lot of weight my daily calorie intake is 1200 and my weight is 110 kg and iam 18 years old and my height is 6 feet , i do 45 mins workout early in the morning at around 8:00 and in that i continuously jogg and brisk walk all time after that at around 6 pm i go to gym for wait lifting plz plz help me loose my weight and in diet i have stopped eating rice , bread , sweat (like desserts) , potatoes , cheese and many other things which increase in fat in whole day at breakfast i eat 1 small bowl of barley dipped in milk and one tea spoon honey , and in lunch i eat one wheat chappati (home made) with any home made salan like ( chicken karhai , daal , mix sabzi( ot of potato), and nihari etc. ))) and same in dinner and in snack i eat guava and bolied kidney beans when ever i feel hungry ….. Plz advice me loose my weight and tell me it i am doing some wrong ! Thanks
Hi Raju ,
h*ave you taken your fat percentage … im guess ing your weight must be muscle weight because you are doing strength training also .. some people dont lose weight if they do strength training .. just convert fat weight in muscle weight
Hi, I’m 36, yr old 5.6″ and my weight is 82-83kg. I’m not able to bring it down. Pls suggest me what can I do.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my self priti ..I want to loose post prengecy weight .my age is 29/.height 5.8,weight 90 … Plz plz plz suggest some diet ..bcoz still on breast feeding ..n can’t to gym n yoga classes bcoz baby is 2 yr old .so plz help me on diet chaat n weight losses things
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
M 6ft 4 …112 kg weight . I want to loose 20 kg
Hi Payal,
I am 40yrs and 91kgs…IT professional.
I have Thyroid & blood sugar.
I am born healthy & the graph has never came down.
My weight increased a lot post pregnancy 5yrs back.
I was 75kgs 5yrs back & today 91kgs….
If I try to walk or exercise I get knee pain / weakness / joint pain. Hence I don’t exercise.
I take all b/f + lunch +evn snacks in office.
Please suggest diet plan for me so that I can reduce weight.
Thanks,
please see this – https://www.dietburrp.com/diet-services/
hi,
I am Planning for a baby, and also willing to loose weight, age -29, weight -72kg and height is 5.6.
How to start and is it fine to do yoga for losing weight during pregnancy?
during pregnancy , yolu can only follow a feww exercises taht too with a proper instructor … please dont plan to lose weight during pregnancy , it will take a troll on your fetus a well as your health .. first lose weight and then planfor baby
Hi payal,
I am yogeswar, Age 26. I am staying in a hostel. I am confused of these diet plans.I want to reduce fat beside my stomach. So, Please suggest me one good diet, help me in reducing the fat (Please give complete Information)
like How many chapathi, can i eat for a day, at what time?
How much quantity of rice i can eat ?
or any precautions i need to take.
Thank you in advance.
Hi .. Check this – https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/
hi payal,
i want to lose my weight espically (tummy and hips area) am 63kgs from past 3 months its decreasing to 63 and increasing to 65kg
early morning: i will take glass of warm water +leamon+honey.(and will go to gym 10min walk and 10 min jog and 10 min cross trainer and few exercises)
breakfast : idly or chapati or poha or upma or bambino upma or dosa.
mid morning 11 o’clc: tea with two marie gold biscuits
lunch :2 chapaties with sabzi
mid evening 3PM : one fruit or snacks.
eveining 5 o’clk: tea with two marie gold biscutes
eveing 6 o’clk : if i feel hungary will eat carrots or fruit (etc)
eveining 7 or 7:30: watermealon or bhel or sweet corn (based on hungar).
dinner 8 0’clk : two egg whites with two brown bread slieces.
night before sleeping : one glass of milk (small cup).sometime if i skip 8 o clock dinner i will add cornflakes in it.
please do suggest me proper diet or some advice please i need to lose weight in one month as am getting married in feb please do sugges me something
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi please tel what shud i have for dinner i m on the 6th day n fedup with soup n salad
6th day is a protein day , have boiled eggs , or paneer bhurji , or boiled chickpea sabji or salad
Hi,
My weight is 75kg, Height is 148cm., age is 37, I am suffering from slip disc pain and also have piles problem. I have also D deficiency . Please suggest me the diet plans to loss my weight.
Hi
My height is 5.1 and my weight is 59kgs.i want to loose 7 mgs ..I have started walking for 20mins everyday..is that sufficient ??I am a vegetarian and my calories intake would be 1500 to 1800 evryday…pls help.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.