South Indian Diet Plan for Weight Loss – You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer.
The healthier side of the traditional south Indian platter consists of variety of koshimbiri, which now a days is as side lined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here it is -” 1200 calorie South Indian Diet Plan for Weight Loss”
The below mentioned diet plan is more of a karnataka cuisine. You may be interested in reading our tamil diet plan for weight loss or kerala diet plan for weight loss or Andhra diet plan for weight loss
South Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | 4 |
| Marie biscuits | 2 | 56 | 1 |
| Breakfast | |||
| Ragi ganji/Rava ganji | 1 glass | 100 | 2 |
| Idli with Sambar | 2 no | 150 | 4 |
| or Neer dosa coconut chutney | 2 no | 150 | 3 |
| Mid morning | |||
| Fruit salad | 1 m bowl | 40 | – |
| Green tea (without sugar) | 1 cup | 35 | – |
| Lunch | |||
| Ragi ball ( 2 no ) /steamed rice | 1 bowl | 200 | 6 |
| Koshimbiri | 1 bowl | 30 | 2 |
| Bus saaru | 1 bowl | 50 | 3 |
| Cabbage palya | 1 bowl | 50 | 1 |
| Evening | |||
| Green tea (without sugar) | 1 cup | 35 | – |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Chapati (without oil) | 2 | 200 | 6 |
| Bhendekai gojju | 1 small bowl | 100 | 4 |
| Curd | 1 medium bowl | 60 | 5 |
| Total | ——— | 1161 kcal | 47 g |
The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like. Of course you can add up a lot of options based on the right choice of veggies. For eg. you can replace bhendekai gojju with brinjal / onion / tomato etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir and add varieties so that you don’t get bored of the plan. Do read on how you can lose weight effectively.
How to make a personalized south Indian diet plan for weight loss?
To make a south Indian diet plan for yourself, follow the following steps
- Calculate your BMR (Basal Metabolic Rate) to know your basic calorie requirement.
- Calculate your BMI to know how over-weight you are and how much you really need to lose to be healthy.
- Analyse your body stats
These indicators will help you figure out a realistic goal. It is not healthy for any woman to aim at reaching 50 kg without a proper plan. 50 may not be healthy for you. The right weight will depend on your body built, your height, your activity levels and your lifestyles. Hope this south Indian diet plan for weight loss helps you in achieving your goals. All the best.
You might be interested in reading
Tamil diet plan for weight loss – 1200 calories
Andhra diet plan for weight loss -1200 calories
How to lose fat from hips and thigh
Image – Flickr.com, Author – Macsurak
Hello mam
Am a lactating mom for 3 months old baby i have few questions.
1. Can i add pineapple n pears , oranges in my salad?
2. Can i eat salad alone for dinner , if it s k means wat s t quantity.?
3.nw can i do moderate exercise lik walking, cycling?
Waiting for ur kind answers mam.
Hi Kala,
1. Can i add pineapple n pears , oranges in my salad?
– you can start including these citrus fruits one by one and in little quantity in your diet . please check for ay symptoms if your baby shows . If all is normal you can go ahead with it . after 6 months you will not have any quantity limitations too.
2. Can i eat salad alone for dinner , if it s k means wat s t quantity.?
– you are breast feeding and your baby is too small to take top feeds , hence it is best to have a healthy balanced diet . you can bring diettary changes after your baby starts on top feed .
3.nw can i do moderate exercise lik walking, cycling?
– check this for entire guidelines on weight loss after pregnancy – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi Mam, my name is suji i am 28yrs old , I have pcod issue so i am getting over weight (115kg) my height is 5.3 kindly suggest me how to reduce my weight through diet ..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I am Revathi. My age 23 . My weight is 79 . i want to reduce the weight.What are the steps i need to follow. Please help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ,
I would like to know if you have any weight lose diet for 37 yr old woman to lose 25 kg , (non veg diet if possible) Kerala style.
Please help
thank you
yes . we do have . please see this – https://www.dietburrp.com/diet-services/
hi ! I’m 23 please answer to my query
Hi . I am 23 year old girl from Karnataka,157 cms height,59 kgs . I need to lose the fat around my waist and get down to 54 kgs.Please suggest me a meal plan and exercise plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m Sam from andhra my height is 5.1′ and weight 58.5 kgs and I’m female. I kept on increasing weight since 2 years. I just started doing cycling/treadmill for 30 minutes and drinking green tea with honey on empty stomach and evening green tea with honey. Having oats in the morning and afternoon normal lunch and evening oats or 2 chapathi. I want to lose around 8 kgs in 3 months..But i couldn’t. Plz help me in doing that..
you need to increase the workout time to 45 mins . and follow the diet plan mentioned above. this will help
Hi,
I would like to subscribe for personalized diet but I am not able to through website. There is no contact number. Could you please help me
Regards
Arun
I have mailed you the details .
Hi, mam, i myself a boy from vizag(andhra)..i weight 87.30kg(checked may-17-2017) which was high per my age 18yrs and for my hight (5’5″)… So request you for a effective diet and my workout are cycling, exercises and jog+walk for 45min does these workouts are correct for weightloss… Please suggest me as far as possible!
yes these workouts are correct and effective . you can follow the above mentioned diet plan along with it to lose weight
Hi, my name is amer weight 72kg height 5.6ft, daily I spent whole day by sitting on computer in my office from several years, my belly pops out my weight is good but I dont wants only belly fat………… Can you suggest me which diet plan and tips work for me. Iam desperate to loose belly fat, desperate waiting for reply.
Hi Amer,
https://www.dietburrp.com/how-to-lose-tummy-fat/
Hi im madam, Since im married , im suffering from hypothyroidism from 2 years and on mediaction, but im not able to reduce my weight, can tell me the food items i have to take daily for weight loss
you can use the above mentioned diet plan
Hi I am lavanya from hyderabad, i am 34, i work in night shifts. i am 5.4 and my weight is 83. Kindly suggest a best plan for reducing weight
https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
Hi My name is lavanya i am from from hyderabad, i work in night shift, iam 5.4 and my weight is 82 kgs. i am tryin gto lose my weight since long but nothing is working out. kindly suggest the best way /diet plan to lose weight. i am a vegan
sent you the link for weight loss diet plan while doing night shifts , check that
Hi Payal, I am Akshay. My weight is 82 kgs, Age 29, height 5. 9 inches. Please suggest an ideal meal plan and exercise in order to balance my BMI and reduce belly fat.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi man,
Since I m in a business where I need to keep talking d whole day…..i end up hvin atleast takin 3-4 cups (150ml) of either coffee or tea….and I manage with 1.5 tsp of sugar per cup…..and 1 spoon honey with lemon water early morning everyday….apart from tis m not a big fan of sweets…..is tis gonna spoil d 1200 diet plan …if yes…kindly suggest a healthy alternative for sugar.. …in coffee n tea….which wil taste equally sweet….n I really hate green tea n herbal tea …so plz…
you can add stevia to your beverages .
Hi ,
Please need your suggestion.I am 26 year old Male.Height 5’11 inches and weight approx 90Kgs.I am working on reducing my weight.I work in an IT MNC in Hyderabad.please suggest me the proper diet plan becuase coming next year i am goind to marriage .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello payal mam.i am 25year old female with5′-5″” height and weighs 80 kgs.i eat 1500 calories per day .i want to reduce my diet to 1000 calories diet plan to reduce my weight.my present goal is to reduce to 60 kgs in four months.i eat vegetarian food in weekdays and non vegetarian in weekends.can u suggest 1000 calorie diet plan for a month accordingly.i will be thankful
https://www.dietburrp.com/north-indian-diet-plan-for-weight-loss-and-diabetes/
hi mam, myself priyanga age 21, my weight 61kg and my height 158 . I feel shy infront of my frnds and relatives they guys irritating my weight . I m planning to reduce my weight 15kgs and when im trying to reduce my weight means im getting increasing in weight only there is no changes in reduction. what to do for that? please suggest best way to reduce my weight….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. Myself Abhi. my height is 5.1 and weight is 60. BMi IS 28. Suddenly i gained 5 kgs in 3 months. Am taking a high protein diet which has very few amount of carbs with a decent fibre content. Along with is i do excrecise daily for 30 mis. but there is no change in weight. i lose nothing. Any suggestions
increase your exercise timings to 45 mins . change your diet patern .. try to follow the above mentione diet plan
Hai Mam,
I have a 32.9 Obese BMI, what can I do to reduce it
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi maam .. myself 24 yrs girl weighing 120 kg 5’3″ … Plz suggest for i need to reduce half of it
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal,
i am deepthi.my age is 21 and my height is 165cm but my weight is 88kg.due to workout in gym,i reduced my weight 2kg in month.but fewdays before i ate cakes so my weight is gain now into 86.6kg.so i want to know details about reduce weight and maintain it.and my workout time is 10am t0 12am it is useful one or not?plz give southindian food diet also to me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, my name srinivas I am 20 years old height is 5.4″ and my weight is 80kg . I want to reduce my weight 10 to 15 kg . Which ways you can suggest to me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai payal
I have increased 6kgs in two months,due to sedentary lifestyle. I feel exhausted and lazy always. I like to reduce my weight. I am a tamilian, 35 years old housewife. Height 157 cm and weight 67 kg.
Pl suggest me some ideas
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,my name is sudhan my age is 17 height:5.9 and weight:82 I want to lose abt 15 kgs .shall I know that which time is best to do exercise I want to lose my weight as much as faster can u suggest me mam
early morning is the best time . buit if you cant exercise in the morning , then you can exercise in the evening or at night as well.
Hi mam,
In South Indian diet plan, tea that you mentioned to have in early morning, is black tea or milk tea? Please reply for the same… Thanks…
milk tea .. you can have without milk also
Hello Payal!this is Spoorthi. Can u tell me how many minutes should I exercise in a day?
45 mins a day is good enough for effective fat loss
Hi mam ,I am Deepika south indian I weigh 73kg ,how much I can loose weight with dis plan in 1 month
2-3 kgs or more if you exercise for 45 mins every day with this diet
Hi mam,dis is sandani thanku for u wonderful guidence.my weight is 74height i have pcod so i have to losse weight about 20 kg at least 14kg so guide me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam, this is sravanthi thanks for ur diet plan from all the viewers.my weight is 74.5kg , previous my weight is 65 (6months ago) I stopped gym due to some health problems.I have knee pain so I cannot go for any activity so could you suggest south Indian diet plan for me considering my weight and age.I am waiting for ur reply.thank you….
Hi Sravanti,
you can follow the above mentioned diet plan or you can subscribe to our personalized diet plan services .
https://www.dietburrp.com/diet-services/
Hi mam. I am sangeetha.. My height is 163 and my weight is 88kgs… I want to lose my 28 kgs.. Is this diet plan help me for losing…also I have irregular periods problem… I checked doctor.. I have pcios problem.. So can you give the tips to lose my weight
Hi sANGEETHA ,
Yes you can use the above mentioned diet plan . see this – https://www.dietburrp.com/diet-for-pcos/
Hello Payal I’m Spoorthi my age is 16 Height :- 5’2” Weight :- 66 as the above information I’m very worried about my weight I need to reduce 13 -15 kgs as early as possible so please suggest me something which is very productive
Hi Spoorthi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam, i want to loss my weight. i am 72kg height: 5.1 i want to lose atleast 20kg. is there any medicine or anything for me to lose my weight. i need your suggestion. i need to loss it in a month. anything will do. thankyou madam.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI MAM,
I AM ROJA AND MY WEIGHT 73 KGS HOW CAN I REDUCE BODY & BELLY WEIGHT PLS GIVING SOME TIPS
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
check this for belly fat – https://www.dietburrp.com/?s=belly+fat+
My weight is 73.3kg..
you can follow the above mentioned diet plan
Hi mam,
Iam Deiva 27 years old.. I go through your site thoroughly and the south Indian plan suits for me. Apart from that I can have amla juice and soups.. Salads I can add sweet corn and peanuts or legumes… is it fine or it may add some calories? Please let me know.. thank you…
you can add sweet corn , but not peanuts qand less legume ..
Hi ma’am i am 100 kgs want to loose weight ,from Karnataka ,non veg what type of diet should i follow
you can use the above mentioned diet plan
Hello, my father is 52 years old and weighs 95 kg.. He wants to reduce some 5-10 kgs of weight.. What is the best plan to follow ?? And duration ??
he can follow the abpve mentioned plan .. atleast for 1 month .. some of our readers have ost 6 kgs of weight within 1 month after following this diet
hi mam
iam arun from kerala want to reduce my weight .Ihave 96 kg and 172 height 28 years old please suggest me .
https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/ use this plan
Dear Ma’am
I’m 21 year old girl. Due to exam pressure and lack exercise and proper diet has led me into obesity. My height is 163cms and weigh 90kgs. I have been exercising for a month now… My body has got toned but not any major weight loss. I need some help in terms of diet and other tips if any.
Thank you.
hI sHRUTHI ,
THE above mentioned diet plan will help you . make sure you also walk or ercise every day
Hi Mam,
Im 25 year old, height 5.1 and weight 60kgs. I got married last year, that time I was 54kgs, in the past 1 year I have put on a lot esoecially in the tummy region. Can you please help me with a suitable diet.
Thanks,
Anu
check this – https://www.dietburrp.com/?s=tummy
Thank u so much mam. Please suggest any food item for dinner except chapathi
you can have ragi balls with sambar , or 1 soup bowl of brown rice or pongal without ghee . you can also have idli and sambar , it is light and healthy
Ma’am my name is Praveen, im 5.11′ with 100kgs, can you please sugest some diet plans for reduse wait. posibly in Tamil.
https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/ check this
Hi Mam
Iam 21 years ,,5:9 height & 84 kg..
i want to reduce my weight for 15 kg its possible.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam in kiran.
My age 23
Height 5’2
Weight 62
Mam I want to reduce 10kgs.
Is this plan is suitable for me.and chapathi is not suitable for my body can u please suggest me any other food items for dinner. And how much time takes to reduce weight.
Hi Kiran ,
yes you can take the diet chart from above and follow it . if you o a 45 mins workout along with the above mentioned diet plan , you will lose around 3-4 kgs of weight in a month .
Madam I’m 37 year old homemaker with 158cms height, from past 2 years I’m constantly weighing 80kilos, I want to reduce 20kilos within 3-4 months before next academic year starts to my son ,please i need your guidance and also regarding physical exercise. eagerly waiting for your reply. Thankyou
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
my name is minchu since last2and half years I am working in night shift know I am gaining weight like anything thing can you please advise me on it….my shift hours are like evening5 to morning4:45 am.please suggest me on it what I can take and how I can maintain my self
https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/ check this
hi mam am arunima am 23 yr old,my weight is 49 and my height is 152 cm
my bmi is 21 its normal. but my problem is before 3 months my weight was 46.
iam recently married mam. i think that is the reason for increasing my weight. how can i reduce or maintain this weight????????
Hi Arunima ,
medically you are in the right weght . if you feel you have lost the body tone , then you should exercise for 45 mins every day .
Hi ma’am
My name is sarah
I am a south Indian…
Could you pls tell me the proportion of carbs,protein,fats etc on daily basis
Hi Sarah , when on weight loss, you need to have 65 % of calories from carbs , 25 % frm proteins and 15 % from fat
Hello madam,
Thanks for ur article really informative nd need a small help regarding my mother diet, She is 59yrs old nd she is a diabetic patient uses insulin, last visit to our doc has said her to maintain 1000kcal diet plan so can we follow the above diet for their age if not so please suggest us with the best diet for her,Thank you.
Hi Vick y ,
if she is overweight , then you can definitely use the above mentioned diet plan
Hi chaya here yes mam suffering from pcod.
hmm , weight loss is a bit dificult but its not impossible , so dont worry and gear up .. you need atleast 45 mins of workout , even better if you can do 2 times a day. and follow any of our 1200 calorie diet plabn for weight loss based on your cuisine
Hai, i’m Diya. I’m 25yrs old. i have thyroid. my weight is 90kg, i have 3 month period to lose my weight..
can you tell me what is the most opt weight i can lose in this time period..? can you help me with a diet to over come my irregular period problem..?
pls do reply me.
Hi Diya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
For Period problem , have you consulted a gyneac , do you have pcod / pcos ?
hi mam now im 15yrs.can i lose 20kgs in 4months give me some tips for exercise and diet. mam im studying 10th std so i cant spend time for this.so please help me mam…
Hi Heno ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
I want to reduce 40 kg and am 34 years and height 5.6. Can u please help me dear. I love egg and chicken. Can u suggest a diet with them also so 1200 calories please.
Thank you very much.
i Sabreena ,
please check this – https://www.dietburrp.com/diet-services/
Hi mam
I’m 24 years my height is 165 but my weight is 72.but I’m looking so fat on appearance kindly help me mam
you need to workout for 45 mins every day this will help you in toning your body and look smart and slim
Hi am chaya 26yrs old and am 70kgs but height only 5.1 so my periods irregular so please help in this regard to lose my weight upto 15kgs so that i ill comfortable..
Hi Chaya ,
have you checked with doctor , do you have any medical condition like thyroid or pcod ?
Hi mam I’m sweety 14age now I’m 90kgs I should lose 30kgs in 3 months.give me some tips for diet and exercise.
Hi Sweety ,
you are too young for doing crash diet and aiming to lose 30 kgs in 3 months . Really if it was so easy , no one in the world would be overweight. so please set an achievable goal. are you doing any physical activity ? oz you really need to swat out more than doing diets .
I am anchana , my height is 155 and weight is 64 am unsure of how to reduce ma weight as parents don’t support
Hi ,
what is your age anchana ?
Hi mam, am also a south indian …My weight is 70 kg…Can i reduce my weight by this diwt plan …???
Hi Achu ,
yes you can .
I am Abdullah and i am from chennai my age 19 my weight 80kgs and height 172 i am ok with my body fat but my belly is big so i need to burn my belly i am jag for 1 hour a day but not losing weight but i am not concentrate in food diet tell me some ideas
you can use this plan – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Mam my name is Padma and my wieght is 90 and I have more health problems.
Iam suffering lumbar and servical disc problems sinne 4 years and knee pains and uric acid, muscles weak, muscles cramps and no sensation in the feet also. my age 38 I am unable to walk and exercises. please helpme I want to reduce my weight with diet only. I visited so many hospitals no use . I am in depression please save me and help me
Thank u
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
how much can i loose in a month
If you follow the qbove mentioned diet plan along with 45 mins of workoiut every day , you can lose 3 kgs in a month . but every one has a different response hence the figures are no gaurentee
Hii.. mam i m 18 years old i want to decrease my weight, height 5.1 and my weight is 60 kg is this diet plan is helps to me to decrease my weight
yes it will help if you follow it with 45 mins workout
hai i am harsha
i am 17 years old and 130 kg i need to loose 10-15 kg a month please help me with this
Hi Harsha ,
Iam sorry , but we do not cater such goals where in your health will be on stake . you can try following the above mentioned diet plan with 45 mins of workout every day and this will help you lose a handsome amount of weight without adversly affecting or health
I am Naveen 26age my weight 89 as per calculation required weight is 73. What are the steps required for reducing my weight to 73
you can follow the above mentioned diet plan along with 45 mins workout daily . this will help you in losing weight
Hi payal
Im priya, 29 years old. I have hypothyroid problem. Im planning to start the above diet plan. Since i have gluten intolerance i cant take wheat and oats. Can i have dosa or idly for dinner?? If not plz suggest me anything else
Thanks in advance
you can have idli
hi I’m Vishal I’m 19 years old n I’m having 74kg weight I’m more fat at hips and thighs and stomach and I want decrease my weight rapidly so wt do u suggest
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.-
this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam im 14 years old now im 90kgs i shud come to 55kgs by october give me tips for exercise.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
This is Aarthi,my age is 25.height -152cms
Weight 64 after delivery. I don’t have PCOD but normal cyst in uterus…I don’t know how to reduce my weight. After stopping mother’s milk for my baby and taking tablet my weight is in increasing. Plz help m mam.
you need to exercise for atleast 45 mins everyday and eat low calorie food . the above mentioned diet plan will help you
Hi mam I am 23 years married lady my height is 160cm and my weight is 70 kg I have hypothyroid i am taking 25mcg thyronorm and I trying for baby and I have pcod problem so doctor said that to reduce weight nearly 10 kg to get pregnant so plz give me best idea to reduce weight with in 3-4 months
check this – https://www.dietburrp.com/diet-services/
hai this is kiran my weight is 92 kg and 6.0 plz give me a diet plane to reduce 20 kgs in a 3 months and i am south indian
https://www.dietburrp.com/diet-services/ check this
Hi Payal
My sister was 24 years old,80kgs and 5″ height
I want a complete and strict diet plan to lose weight in one month (indian,Andhrapadesh)
Please help me.
Looking forward for the reply
check this – https://www.dietburrp.com/1200-calories-andhra-diet-plan-for-weight-loss/
or subscribe here – https://www.dietburrp.com/diet-services/
Hi mamm,
I am 63kgs and my height is 5.4inches, after joining gym I increased 3kgs, can you please give the diet plan to reduce weight in one month
you can use the above mentioned diet plan
Hi payal, my weight s 80kg and height s 158cm…I want to loose my weight in a month specially my tummy I have sagging one after my baby…since we r travelling abroad in a month time I want to loose weight..my kid s 3yrs of age…I am alone to look after her..please need your help…
check this – https://www.dietburrp.com/?s=gm+diet
Hi Payal,
My diet is a healthy one I think. I start my day with a glass of lukewarm water followed by a cup of oats at around 6 am. I climb stairs to my office which is on the fifth floor. I have a fruit salad at 10:30 am. I have my lunch at 2 pm. Its always three medium sized rotis with veg kurma or sabzi.I rarely take non-veg to my workplace.Evening I have a mint green tea without sugar. Once i reach home i repeat lunch at around 8 pm. I workout for 30 mins in cross trainer. I only have fatty food on Thursdays or Fridays. And I am not someone who eats a lot.Like three rotis can fill my tummy usually.At work I sometimes have coffee with sugar and coffee mate.But that’s just once daily. In spite of following this diet I havent reduced at all. I am 5’1 and 62Kgs. Please advise.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi payal,
This is Naveen Prasad, I’m a medical student nd I have been suffering from disc bulge from last one month . I have figured out that my body weight can also contribute for the ailment. I’m 75kgs nd from Karnataka. Pls do suggest me a diet plan so that I won’t lose the muscle mass which I had gained by going to gym nd just lose my extra kilos. I’m a non vegetarian.
Thank u.
hi naveen ,
wanted to chwck if you are able to exercise now ? because if you are not able to do it , you will lose your muscle tone. also wanted to check if you want to lose weight ? or maintain your weight ? like you have mentioned that you want to lose the extra kilos , you can do so by ollowing the above mentioned diet plan.
Hai I’m saran.my weight is 66 kgs.before pregnant I’m 50kgs.I’m having 4 years girl baby.after stop feeding my baby after years I put on weight and my hip size and butts has become increased.suggest me a diet plan which I wil loss weight of 10 to 15 kgs.it can take many months but I need to reduce my weight to 50kgs.
Hi Saran ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Can we take curd rice at diner
yes you can
Hi,
I am mary, 30 years female 62 kg weight.gone through your article .very informative .I want to lose my overall weight, especially tummy. I do night shifts.my shift timing is evening 6:30 pm – early morning 3:30 am.can u suggest a diet plan for me acc to my shift.and I am looking for marriage .kindly suggest.
Thanks & Regards,
Mary
https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/ check the plan here . following this diet for night shift will help uyou in losing 3 kgs weight in a month.
Hi,
I am mary. Iam a telugu speaking person
Regards,
Mary
My name is kirthika.after delivery I am not able to lose my weight.I m 70 kgs now.before pregnancy I was 58 kgs.pls suggest me sum tips to reduce my weight .
you can use the above mentioned diet plan . also check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
my name is muki. i am 18.but, i am more thaan 95kgs.so, i look gigantic and so i feel disgusting.i am a tamilan.so, pls sgst me a diet plan to reduce my weight.my college time is from morning 8-5pm.
Hi Muki ,
check this – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/ please add a 45 – 60 mins high intensity workout to your routine T ANY POSSIBLE TIME OF THE DAY OR NIGHT. THIS WILL HELP YOU IN LOSING WEIGHT faster and better
Madam I’m 37 year old homemaker with 158cms height, from past 2 years I’m constantly weighing 80kilos, I want to reduce 20kilos within 3-4 months before next academic year starts to my son ,please i need your guidance and also regarding physical exercise. eagerly waiting for your reply. Thankyou
Hi ,
Thanks for contacting Dietburrp . our diet services are halted for the month . and we would be resuming our services from 2 nd week of march . you can get in touch with us around that time to avail a personalized diet plan .
Sorry for the inconvenience caused .
Hai payal
I am anish..my weight is 73 kg and am 28 yrs ..i have my irregular periods regarding polysyctic ovaris so doctor advice me to reduce my weight.so can i get some idea of my diet..and past 3 days am doing morning walk for max 30 mins and having cup of green tea and for lunch 2 chappathis with some sabjis..advice me more..
Hi Anish,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
My weight is 76.8, ht 5.2″ age 35… I have hypothyroid from past 6mths.. Can u suggest me iodine food.. I am southindian n vegetarian… I am in US.. I am following your diet plan n have included chia seeds in my diet… I have constipation problem.. I am a housewife.. As its cold here I don’t go out much but I do yoga everyday… Hope u respond soon…
Thanks
Hi TRIVENI ,
you can refer this article on more details about food in hypothyroidism – https://www.dietburrp.com/thyroid-and-weight-loss/
all the details like food to eat and food to avoid is given here along with tips on weightloss. yoga is good , but try to do power yoga , as you need to raise your BMR drastically to increase weight loss. diet wise you can refer the above mentioned diet plan as well. in case if you have further queries , please do write back . all the best !
hi payal ji,
thankyou so much for your reply.. i have included chia seeds and oats… can u suggest me for low carb diet.. instead of chapati what can i make ?
thanks again
Hi Triveni ,
check kthese plan – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
and atkins diet indian version – https://www.dietburrp.com/indian-version-of-atkins-diet/
hi
this is Guru im 79kg weight ,165cm height and 23 yrs old
my bmi is under overweight
and BMR is about 1800 calories
and I do workout 4 time’s in a week
I got belly fat and that’s it remaining I have gained a muscles
my Question is
this 1200 calories will work on me to lose belly fat as I know to achieve 6 pack abs there should be atlest within 15% body fat but how to deal with this belly fat
is this 1200 calories work on me????
Hi Guru ,
yes , you can follow this 1200 calorie diet for 2 weeks and see how much fat weight you lose. also along with this diet you need to do exercises which concentrate more on abdominal muscles. so choose wisely .
Hi ! I’m Thaasin and I’m 19 weighing 69 kg. Can you suggest me with a south Indian diet plan excluding rice. I’ve put on weight like within year that is a hike of 15kgs. Also my face is too chubby and looks so bad in me . My arms are also fat which is looking more awkward. Please do suggest favourable home exercise and diet
Hi Thaasinn ,
you need exercises more than diet . please follow a 45 – 60 mins of workout routine atleast 6 times a week. along with it you can follow the above mentioned diet . you can replace rice with ragi / fox tail millet dosa / or simple steamed idli too. you can also have 2 small chapati with palya.
Hi Payal, i am 33 yr old with 4ft 11 height and 52 kg weight. my only concern is tummy. will this 1200 diet plan help me in redcuing tummy or should i go for low carb diet as in your website. Can i take ragi, if i go for low carb diet. Pls suggest an appropriate diet.
Hi Harini ,
both the diet plans will help , you can select on suitability basis . but i must tell you , unless you add an appropriate workout routine to your day , spot reduction will be difficult. a minimum of 45 mins of workout for 5-6 times a dayconsisting of planks , abs exercises and aerobic workout is essential.
Hello Payal,
Can you please suggest a South Indian veg diet plan for PCOS?
I am 29 years old, weigh 76 kgs, height 5.7.
I want to lose weight and correct my PCOS.
Kindly suggest.
Thanks in advance,
Lucky
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
meanehile you can follow the abpve mentioned plan. it has helped many readers at dietburrp . and im sure it may help you as well.
Hai maam iam 24 yrs old my height is around 165 and weight is 80.. and I too have pcods. Can 1 reduce 20 kg with in 6 months. Pls suggest me a diet plan.
Hi ,
yes goal is practicle and achievable. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
I am 30 years old from Bangalore. I weigh 104kg and am very interested in following your plan. My BMR is 2123 calories per day. Your diet is for 1200 calories. How do I get the remaining calories? Or should I stick o the 1200 calories as suggested by you.
Please clarify.
Best Regards,
Sreekar
Hi Sreekar,
are you exercising too ? a 45 mins workout will help you long way to lose weight . i think you should follow atleast an 1800 calorie plan to start with . but before you do , you need to first calculate your current calorie intake . if your current calorie intake is upto mark with BMR, then you can start with 1800 calorie diet . but suppose if you are already intaking around 1800 cals per day , then further calorific reduction is required.
the simplelest way to increase the calorie is refer the 1200 calorie diet chart mentioned above . i have purposely mentioned the calories and protein of every single dish with their serving size . do a little maths and increase the quantity of foods mentioned for lunch , dinner and breakfast in such a way that the total calories come to an addition of the required cals . simple as that 🙂
all the best !
Thanks a lot Payal. Another query. What should be the ideal time gap between each meal? Also, what short eats, in between meals, would you suggest, if I am not able keep up the time? I do walk/jog regularly.
you can keep a gap of 3 hours in between every meal . 2 hours would do to , but it get a little impractical. so check your suitability. for midmeals , you can have roasted channa, roasted soyabean , steamed corn , kadlepuri oograane (puffed rice), fruits or salads , soups , coconut water, green tea with light biscuits . if you had a light meal for lunch , you can also have oats porridge , ragi porridge or 2 idli in the evening.
Thanks Payal. I am starting with this diet plan very so0n (Thurs or Fri). Will keep you posted. Thanks again for your help and guidance.
Cheers!
Sreekar
Hi Payal
I am in marketing field .So sometimes it is very difficult for me to find the right food as most hotels have processed foods and also food high on oil and foods made with baking soda . So can u suggest me any foods while I am traveling so that I maintain the 1200 calories limit .
Regards
Hi Suraj ,
the best way is to carry a lunch box. if it is not practicle , you can opt for idli and sambar , or rawa upama, instead of masala dosa , have plain dosa , or onion dosa and ask them to make in less oil . you can also go for ragi mudde , avarekalu saar with chapati.
Hello Madam,
Thanks for the suggestions given by you.
I am having a confusion. I am trying for a career in Indian army. Currently I am 180 cms in height and 88 kgs in weight. I do have belly big and it gives a great disadvantage for my career. How much weight should I reduce? I have only 1 year left for application. Please suggest me what should I do?
Hi Aravinth . you need to lose around 8 kgs to be abl to be in your right weight range
Hi
I am lakshanya,i am 23 yrs old..my height is 157 cm and my weight is 69 Kgs..i am facing irregular menstural cycle for past 1 yr.till irregular my weight was stable..after irregular my weight started to shoot up (from 49 it has been increased to 69)..because of this i am facing pimples problems also..at first i had flat tummy now i have belly..i look like 30 yrs matured because of my weight..pls suggest me a simple diet plan as i hate eating.. pls suggest me a remedy for regular menstural and to reduce my weight as well as my belly rapidly and get rid of pimples and its scars..
Hi Lakshanya ,
have you seen a gyneacologist for this ? are you suffering from pcod / pcos ? are you on any medications ?
Hi , my name is Rupal , my weight is 51 kg and 153cm is my height and I want to lose 7-8 kgs of weight within 1 month so mam plz guide me how can I lose my weight..
Hi Rupal ,
please calculate you BMI here – https://www.dietburrp.com/bmi/ . why do you want to lose weight ? you already seem to be in your right weight range .
im 23 yrs old female with wt 101kgs and height 160cms want to loose weight to gain my confidence is it possible for me to loose 20kgs in 5 months and can u suggest me tips to easy my task and is my task possible
Hi Tinku ,
yes losing 4 kgs in a month is an achievable and a healthy target . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. some of our readers have mentioned in their comments that they lost upto 12 kgs in 2 months by following this plan. . it may be of help to you as well.
hello mam.am latha..i want to reduce my wgt up to 15kgs..my hegt is 5.5..my wgt 69..am 23 old..i am having irregular periods..nd i did appendix operation in 2013..thereafter am taking lots of medicines..so many unwanted hair in my face..i am suffering for these all..please help me mam..i want to loss my weight..
Hi Latha ,
can you mention your medicines ? are you suffering from pcod ? please clarify the medical details so that i can help u accordingly.
Hello mam..please suggest good diet plan
https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
sry mam..i dnt remeber that.But now am using Myoinositol,folic acid with vitamin D3 Powder(TRACNIL) for weightloss and Eflornithine Hydrochloride cream(Eflora) for unwanted hair ..can u tell me what i do for weightloss.am in tamilnadu.now a days am going walking regularly for 30mins..i have belly..i dnt have pcod mam.please suggest me a gud diet plan..i want to reduce 16kgs within 4months.is it possible..please guide me a good way..
Hi Latha ,
firstly increase your walking time to 45 mins . 30 mins is good for maintaining the weight , but it will not help in weight loss. hence work out for atleast 45 – 60 mins . the last 30 mins being the fastest speed . read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
you can follow the diet plan mentioned here along with exercises – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Thank u so much mam…i will start today itself…
Hai mam..am aarthi..my wgt is 67..am only 23..i want to reduce my wgt..what kind of food i eat?..
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Iam 31 years old and iam vegetarian I will eat only egg some time not every day can this diet help me to reduce only my waist
Hi Vijayalakshmi ,
you havent mentioned your weight and height . but this diet in general has helped a lot of readers lose good weight fast . i am sure it will help you as well.
I don’t know my exact weight I just want to reduce only my waist will this diet works
to lose from a target body [arts , you need to diet and exercise that that part of body . so if you want to lose weight from abdomen , you can follow the above mentioned diets and do some ab workouts for 30 – 45 mins a day . this in combination will help you achieve your target .
Hi
I’m 30 years old and I’m 79 kgs and 5 feet tall. I’m trying to reduce weight – atlas 2 kgs for my sister’s wedding which is next month. Will this diet plan with 1 hour exercise help me reduce ?
Thanks
Hi Sherry , the above mentioned plan will help you. you can also try the gm diet plans if you can follow nything strict . here is the link –
for non – veg version – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
for vegetarian version – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Hello madam, my age is 21 and height is 5’4, weight is 83 kgs…. the major problem is my belly fat and back fact. I am staying in a hostel, so there is no time for exercise and have to eat whatever hostel cooks. Tell me a quick remedies to reduce fat in abnormal areas. It is too awkward to wear normal clothes for me
Hi Siva,
i understand you plight dear. but you will have to manage atleast 1 part out of diet / exercises. i know diet is not in your hands and you are entirely dependent on what is served . but i dont believe when you say you cant exercise. there must be some time of the day when you can devote 45 min for walks , joggs , exercises . use that time for weight loss. and trust me , at your age , your body will immediately respond to exercises and you ‘ll start losing weight.
besides this avoid mid time binging . keep fruis and salad veggies like carrots and cucumber handy. when hungry eat thee fruits / salad veggies . these do not require any chopping too .
Hi Payal. Can a lean meat dish be added/replaced to the 1200/1500 kcal diet for diabetics? Can you suggest the replacement in your sample diets.
Thanks.
Hi,
yes you can add some lean meats (100 – 150 gms) with you lunch option . you can also replace the mentioned lunch with brown rice pulav and steamed fish .
Payal,
If you are free now, I wanted your services.. I had enquired on this couple of months, But you were busy with your health.. Let me know If I can connect with you now..
Thanks,
Divya
Hi Divya ,
realy sorry for having kept you waiting for so long . yes i am now taking clients again for personalized services . you can contact me after 4th dec. sorry again dear .
Hello mam,
Gud evening I’m from Telamgaana , i read ur south Indian diet plàñ and that was very nice. My age is 22 My problem is my height is 179Cms and weight is 92 kgs…. My office timing is 18.30 to 4.30 IST.. So plz suggeste me a Andra weight loss diet plan that’s work so fast.kindly help me. Please mam…..
Hi Ravi ,
Yes we are soon posting an andra diet plan for weight loss. possibly next week . please keep reading at dietburrp and bear with us for some time and you will find your diet plan here.
Hello mam,
I gave birth to a baby before 3 months and now i got over weight.. my age is 23.. and now am in need to attend a family function on two months. Is it possible to reduce weight in 2 months ?
I need a diet plan too.
Thanks.
Hi Sruthi ,
If you are feeding the baby , it is not possible to go on a diet . it is too early.
Hello madam, how are you? First of all thank you soo much for sharing such a wonderful article.
My weight 93 kgs, height 166cms, age 33. i want to reduce minimum of 8-10 kgs by december last week, we are having brother marriage in the last week of december. So can you please suggest me best diet plan..
I am not having any other health problems… Thanking you. Bye madam
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I want to ask dat I know we should consume 1200 calories per day …..nd if I am burning 1750 calories den I can loose 1 kg in 1 week…..bt I want to ask dat in my daily 1200 calories I can also add anything ?,
Hi,
actually 1200 calories is a general outline for anyone who wants to lose weight . but the exact way of calculating your calories is by calculating your BMR . that is the minimum required calorie . because you are burning 1750 cals , your requirement may be different . you need to calculate it properly and adjust your intake of cals accordingly .
hai ,
i am Afmin.sorry for not adding that i am a female and mother of 2 [both by CS].these details may also help you in guiding me.
thank you.
hai,
i am Afmin.iam a keralite.i am 31 yrs old.my weight is 79 kg and height 5.2 inches.i was 82 kg 4 weeks back and by dieting i reached 79.i have high craving for sugary food items and i think that’s the reason for my increasing weight.now i strictly cut off eating bakery items and increased eating salads .i also drink green tea twice a day.is it good or bad?i play badminton daily 1 hour.shall i continue the same diet? are there any more good tips to reduce my weight even more effectively.can you plse send me a personal diet plan chart…?
you are doing a good job.god bless you
thank you
Hi Afmin,
yes green tea is good and 1 hour badminton is a good exercise if you are actually playing the game well. please continue with every thing you have mentioned. to lose further weight you can subscribe to our personalized diet program . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal
How are you .after long time .i am here to discuss .
1 I notice for past few months suddenly i get gas ,bloating and even i eat less .stomach seems very full and also constipation is present . can it be constipation which is causing this ?
2 My food habits are normal and simple veg food . with little quantity .yet once i eat anything such as potato ,pongal ,nuts ,badams ,or milk related or samosa ,etc .few i named stomach does get upset .what could be reason. i eat now a days only curd rice and rasam rice morning .afternoon – lemon rice and dinner – curd rice .earlier i was fine .this started only say 6 months etc .
3 my guess is i skip breakfast and eat lunch .and i starve from night 11 till morning 11 on week ends only .from school days .could this be reason for this affecting now ?
4 what are the remedies you suggest to make my digestive system excellent and to maintain it lifelong .
looking forward for your answers pls .
happy belated navarthiri to you and your family payal .,god bless u ,
Hi ,
1. yes constipation can cause all this. take a glass of milk with isabghol at night .
2. are you taking enough vitamin c ? warm water and lemon ? less fat or no fat in food can also cause sluggish bowels. you need to add fiber Nand residueto your diet
3. yes
4. suggested in earlier comments
thanx 🙂 sorry for delay in reply
hi,
i am afmin and 31 yrs old now ,mother of 2 [both by cs].i am 5.2 inches tall.my weight is 80kg.i have been trying many diet plans to reduce my weight.i used to play badminton daily 1 hour….i have high cravings to eat sugary items though i am controlling it now.from 83, now i bocome 80.i am a keralite.plse send me a personal diet chart and tips to reduce my
sugar cravings…i am badly in need of it…
thank u
Hi Afmin ,
Please see this pae – https://www.dietburrp.com/diet-services/
Mam ..at evening i eat around 6 -7 cookies..is that ok??if no pls sgst me smthing else..i realy dnt lke wheat rusk..also i dont drink tea or coffee n no mid morning snacks..evrthng els is prty much same with the chart
you can have puffe rice / puffed wheat / oats cookies
Hi Payal,
Thanks for this article. Does adding honey to the hot water and lemon mixture makes any difference. Because I heard this from someone that hot water lemon and honey also aids in losing weight. Please reply whether honey should be added or not.
Thanks and Have a nice day payal..
Hi Narendra , yes you may try .
I’m a female from Sri Lanka..I’m 16years old..I’m 152cm and 60kg..Please suggest me a diet plan to reduce around 15kgs.Please do elp me.
Hi Guru,
you can try the above given diet plan along with exercises for 45 mins . you are too young and exercises will help you better than diet.
Hai Mam.I am 45 years.My weight is 84kgs and height is 165 cm. Please suggest a good diet plan to me. ThanQ.
Hi Madhu ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i m 21 age old ..nw i m 72kg..i want to reduce my weight ..what shall i do..pls guide me
Hi Raj ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ‘madam I am Sujal.I live in Dhrwad.my age is 12years
My weight is 62 kg. Please guide.. Me
Hi Sujal ,
you are too young to be following a diet , you can do a 45 mins exercise to become fit
Hi!
I am happy to see your blog! Very useful guidance for weight loss seekers like me. I could go through diet plans mentioned by you, and found that no dal is included in any of them.
So dal should be eliminated while losing weight, right?
Can one have moong sprouts and buttermilk(curd) for breakfast?
Thank you,
Shobha
Hi Shobha,
we are glad you like our work. Its not that you need to avoid dal . actually the diet plans on dietburrp is a 1 day diet for reference and hence i could not include all the items in that 1 day chart . dals are obviously important specially for all vegetarians who have restricted source of protein intake . yes you can include sprouts and curd items anytime through out the day.
Hi mam . Im a college . My age is 23 . My prblm is my belly fat . My weight 60 .. i dont look lik 60 kg . I need a clear diet chart to reduce my belly fat . My hair also falling lik anything .. say remedies to this also ..
hi sarojini ,
belly fat is hard to crack , you dont only need to eat a low calorie diet , but also do exercises and planks related to belly . only then you ‘ll be able to lose belly fat. diet wise you can refer the above mentioned diet
I am south indian male. My weight is 70 know. I want to know how much protein I should take daily
Hi Charan ,
you havent mentioned your height. please calculate your BMI , and take 1 gm protein per kg your ideal body weight.
Dear madam,
I Nitin working in Pvt company , i am 34 yr Male & my weight is 93 kg, many people suggest me to follow the GM diet, i found lots of vegi & fruits in GM diet but can you please divide GM diet in indian standard – like breakfast , lunch & dinner for all 7 days .
also explain for 1200 cal diet chart.
i want to reduce first 10 kg & then 5 kg & next
sure ,
please see this page – https://www.dietburrp.com/diet-services/ ill plan a proper diet chart based on your requirements.
see this – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi mam
Am 27 years and my height is 5.3 and my weight is 59 i want to lose 10kgs In two months
sure , please see this page – https://www.dietburrp.com/diet-services/ . 10 kgs in 2 months is not ideal.
Hi mam….. I am 21 now…. I have lost 7kgs in 5-6 weeks time by following a strict diet… but after a while it caused me head aches… and many problems…. now I gain lot of after leaving that schedule… I gained nearly 12 KGS in almost an year….. but I do exercise 4-5 days a week… I don’t know why I still get increasing in weight…. some says… quitting gym is the reason…. can you suggest me anything…. to put back myself
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I’m girl who is 24 years old. And my height is 163cm. My weight is 74kg. Can you pls suggest me a good diet.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal … I am 35years business man and my hight is 163cm and my wight is cm 67 kg i am from karnatak. Please give mě advise to correct my wieght.
please see this page – https://www.dietburrp.com/diet-services/
Hello mam,
I am smriti 22 years old law student & i weigh 85 kgs with PCOD please help me out in losing weight and to be healthy..
Reply
sure ,
https://www.dietburrp.com/diet-services/
hi,am 30yr old woman from chennai,I have always been fat since 8. I have regular mensuration. am 93 kg or 205pounds. 5.4 Ft height. I had a C section 2yrs before. I eat 3times a day coffee 2 times,and my snacks eating is worse,and I can’t timely as am looking after my kid. i lately started to exercise. i need to reduce weight. pls help me in diet. I’m in lack of confidence.
hi , sure we can help you – https://www.dietburrp.com/diet-services/
hi..
I am a 21 old female, suffering from pcos.. I badly need to reduce my weight from 70kg to at least 65/60 kg . could you please suggest a diet plan for me??
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam,
It’s really too good. I’m just trying for 10 days.now I feel very comfortable.. Thanks for your 1200 calories diet.
Hi mam
I am Swathi and iam 28 years old now I am 98 KGS I have hypothyroid and using 75mcg I want to reduce weight quickly plz suggest me suitable diet and exercise.
Hi Swathi ,
please see this page – https://www.dietburrp.com/diet-services/
Hello payal..
How are u doing? I had subscribed for your service in march for mom. Hope you remember me.. she lost 5kgs since then..
i had couple of questions now.
1. I heard and read corn flakes jas sugar content.. can you please hèlp the right brand we need to purchase. . We buy kellogs almonds and honey along with museli which contains fruits. Is that good?
2. Is consuming green tea more than 2 or 3 cups a day harmful?
3.also any recommendations for mom who is 55 for tummy exercise particularly? Now she appears to be stagnant. .
4.is it good to have any fruit juice without sugar before workout as i will be very hungry?
Please help me with answers. .
Thanks,
Divya
Hi Divya ,
yes ofcourse i remember . and i will mail you soon about the consultation. for now , here are your answers .
1] yes ofcourse honey almond has carb content. you can buy simple bran flakes or plain corn flakes. or just buy regular museli with nuts. and add some fresh fruits to any of them.
2] no , you can have upto 5 – 6 cups if it is not very concentrated. green tea is harmful in certain conditions. hence we scrutinize every possibility before prescribing the number of cups.
3] ya if her core and hand muscles are stong, she can do some usual planks and abs . but you need to do it and check if she is really comfortable. continue only then.
4] pre workout meals are very important if you are properly gyming or doing combi workouts. please read our article on pre workout nutrition for more info.
Hi mam, I am kajal.I am 163 cm ht and my weight is 64 kg.I want to know is this weight is correct for me or should I reduce my weight.my arms and thighs are fatty..that makes me look fatter. And the problem with my dieting is..it will make face week and pale..my face gets slimmer. Please help me
Hi Kajal ,
weight is ok , but may be you require on ly toning up of the muscles you find fat. just exercise for the related parts and you would be fit
Hi payal ji,
I am 26 yrs old.recently purchased home gym n treadmill will start exercise from ,2 morow and my weight is 94kgs want to lose 20 KGS.can u suggest me an easy diet plan.
sure dear . please see this page – https://www.dietburrp.com/diet-services/
Hello mam.u r doing good job…am vijay from tn…am work as cashier in PSU bank.. I want (must)to reduce my weight as day to day feel lazyness pains etc… I started to follow ur tips… My quest is I lost my consistency in diet and exercise too plz give some tips ..my age is 25.5 and 169cms height weight 83… Thanks u mam
Hi Vijay,
all you need is a little motivation . involve a family member with you in your goal , or go for walk with a friends who shares similar interest , when you follow the routine along with a weight loss buddy , you will stay on with your goal for longer and feel energetic to exercise and eat healthy .
Gud evening maam I’m from andhra pradesh, i read ur south Indian diet plàñ and that was very nice. My problem is my height is 5’11 and weight is 98kgs and mostly on belly and on bump and thighs can u suggest any solution becz previous I used some weight loss products and now I’m not using them. Plz tell
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
do not use any weight loss products like oils , creams. they are temporary.
Hi ms payal.. My mom is 50yrs old working woman.. Her weight is 83kgs and height is 155cms.. She has no time to exercise and due to her menopause stage she feels very depressed and tired.. How can I recover her with good food diet both mentally and phisicaly.. Pls suggest me how to reduce her over weight..
Hi Jerry ,
we most definitely can help her , please see this page – https://www.dietburrp.com/diet-services/
Hai payal….am 25years and my height is 155cm and weight 60kg.I never consume sugar or Jung food. I have complete control over my food still am not losing my weight.in a week I just lose 1kg.am so sad now. On next 22nd am getting married. I wish to reduce at least 5kg.please help me yaar.with too much of hope….
hi ,
are you exercising ?? a 45 min intense workout is your key to weight loss if you are already managing your food.
Hi Mam, i am 28 yrs old and i have a baby girl of 3 yrs and i had a C Section before pregnancy my weight was 52 kgs. my problem is my height is 5.1 and my weight is 62 kgs, can u please suggest me a healthy south indian diet plan for reducing my weight and also my face is looking bulging. request you to please suggest me what to do for reducing my facial fat because with this problem i am not able to go anywhere.
Hi Ananya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
to reduce facial fat , you can check for exercise videos on youtube. there are many .
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
Thanks for the diet plan. On your diet plan you have recommended that we walk for 10-15min after every meal. But, I have been told that although walking is not a intense exercise it will cause your stomach contents to slosh around which will leave you feeling sick. Also, some people it might cause some indigestion as well. I want to know whether these are all true??
Thanks in Advance!
the 10 mins walk after food is a medium / slow walk to help u in better digestion , this is not for weight loss. it will rather improve your digestion and help your body tackle all the roughage you woud be eating.
Hai Payal,
Lemon with warm water is best for weight loss but i heard that consuming more of it causes heartburn & sensitive teeth. I just want to know whether it is alright to have once in a day? or still it causes those side effects if it was consumed daily. Please help
Hi Suganya,
it may cause these problems, but its not true in case of every individual. it suits some , while it causes problem in some , so moderation is the key . the lemon water you have should not be very concentrated. if you have heart burn or acidity issues, do not have lemon water on empty stomach . start your day with a fruit in that case .
Hi Payal how are you hope you are good by god grace .Please help me in below important queries.
I checked my weight its 88.5 kgs as on today May 10 2015 . i am eating normal .diet stopped will start soon .between one imp doubt .i feel sudden my bowel movements are little messy though it could be present few years .now a days bowel movements are little hard and it takes 2o to 25 mins to release .is it normal or signs of constipation .want to check with you on this .
this has happened after i left my diet i guess .
2 I want to know starvation or non eating breakfast will it cause constipation and please let me known i am not getting hungry once i eat direct meals at 11 am till 4 pm and then if i eat anything say light oily item say bonda ,etc i do not get hungry till 9 pm and then i eat rice at 9 pm and sleep at 12- can this be reason for constipation .? i feel my digestion is slow .- please provide your thoughts .
3 Any remedies if the above signs are constipation – i am drinking lot of water .and apart from this any suggestions to permanently cure this .
4 does walking daily for one hour increase my metabolism rate and will speed up my digestive power
5 I will start my fresh diet soon .- Please share me thoughts on the above mentioned points along with my previous queries on ice cream- if i can eat ice cream such as vanilla or pista cup ice cream monthly once .
Thanks and looking for your responses .
Prathosh
Hi Prathosh ,
yes i had mentioned in the reply that you can have icecreams if its only 0nce or twice a month . please dont punish yourself , diet does not mean giving up on your favourite food. just have in moderation .
constipation , can be due to missing breakfast , starving or eating less and long gaps of food and less solub le fiber in diet . the reason can be any of these. painful or slow defecation can be a result of less fat / water in the intestine to move the processed waste ahead towards anus. this will be solved by drinking warm water and lemon after dinner , or early morning . another well tried way to solve your problem is consuming isabghol with a glass of milk at night, for a week you can also add 1/2 tsp ghee in this milk. this is the best way to normalize defecation.
Madam how much kg weight can be minimun lossed in 1month
minimum , nothing , but if you follow this plan well , you should lose around 2 kgs in a month
Hi Payal Thanks for your tips will follow your inputs .
few small clarifications on constipation and slow digestion
1 Payal i feel that my digestion is slow because when i eat direct 11 am lunch say sambhar rice and curd rice alone .i do not get hungry till 5 pm and then if i eat any snacks say samosa thats all – stomach is full . like wise i feel digestion is slow and most of time even if i eat little i do not get hungry .- is there anything concern or why it happens – ANY TIPS PLS
2 Constipated body means does that mean i wont be able to eat normal way .
bec if i eat white chutney ,potato or aloo paratha or noodles – immediate stomach feeling is like little messy and sensation of motion .but motion does not go i have watched numerous times – how is this happening .why my body is not accepting these .even if i take little – is it for everyone or only for me .
3 I am planning to eat every 2 hrs slowly to improve my digestion and remove constipation first and then will eat normally – is that gud idea .your suggestions .
4 Payal last and final .what i feel is constipated irregular bowel movements hard stool daily 20 to 25 mts .and this being habitual for years has damaged the stomach and this cant be changed by one day eating should continue for month or so to see changes .am i right payal .
please share your inputs
Thanks
Hi , 2 soluutions for your problem ,
1. eat only healthy food at 2-3 hours interval , even if the quantity is little, its ok. but eat. include nmore fiber through whole grains and fruits .
2. start having isabghol at night with 1 glass warm milk and 1 tsp ghee for getting rid of constipation and for soft bowels.
Hi Payal Thanks for your valuable suggestions .
I have certain general queries .
1 I am experiencing hard stools whenever i release bowels for past 2 or 3 months little mildly .not that it was not there previously but earlier it was not this much .but now little i feel its hard .- is this clear cut constipation ? and also feeling bowel incomplete after emptying .
2 Whenever i eat potato or white chutney stomach is not accepting and gas happens . what could be reason for this .
3 Now I have got little fear on this constipation as it is making me to sit 20 to 25 mts per day for bowels and later it comes with some straining in hard stool – can this be permanently cured .
I am planning to re think my food habits and change to cure this completely by your tips and solutions whatever you had given me .
Last and final question is – how is it possible that few people bowel movements are good despite they do no activity and eat at any irregular patterns and their body is accepting .?????
Pls clear my queries .
Thanks
Prathosh
1] check your water intake . you can take isabghol with a glass of milk at night to ease this.
2] your body is not able to digest these carbs.
3] Lol , i wish i knew … there are a lot of factor that decide digestion and stomach compatibility with various foods. those who take a lot of greasy foods , have well lubricated vessels, and hence the passage of food from stomach to instestine is smooth and good. but those on diet , completly give up on fat intake , which migth lead to difficulty in passage of food. hence a sensible person never gives up on any food wheather good or bad completly … excess of anything and everything is bad . moderation is the key .
Hi mam am 26 yrs my weight s 66 KGS and also I ve a ukg studying child my belly thighs nd side muscles r more how to reduce pls suggest a good idea to lose all those extra muscles
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i lool elder than what i m ….i m 21years 65kgs so want to lose weight atleast 5kgs…..whatever exercise i do…i dnt lose weight …i hv control over my food…. tell me the reason and how to lose weight…how much time it takes to lose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.
this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Very informative article on Indian diets for those who want to be careful in their weights. What is important here is one has to stick to the plan regularly. The thing about taking food every two hours to maintain weight may be okay for those who need not go out for their livelihood but it is a problem for majority of people who work in offices and in other institutions.
hai payal..am 22yr old..n am sufrng from pcod for past 3yrs.. i hav startd workouts 1 yr ago..got reduced abput 5kgs ..& am worried about my weight now…it just kepps fluctuating al the tym..since last novembr
its jst dat..wenevr i js over eat once in a wile my weight chnges rapidly
& i get my periods regular nly wen am on meds
am really upset..i really dnt wan2 use those meds..& can u say how to control the weight evn i ovr eat onnnce in a wile
Hi Shwetha,
whenever you over eat , just make sure that you do your exercises right on the day and the next day . have the other 2 meals of the day very light . and if you are going out on dinner, just take a 15 – 20 mins walk before you sleep . and take a cup of warm water with lemon before you sleep.
weight management is the key to pcod. try to do that effectively and your medicines would be reduced.
namaste madam…i am a housewife, aged 59, height 5 ft 3 inches, weight 63 kgs. i am using medicines for thyroid, diabetic bp and cholesterol and they are well under control. i am vegetarian. i face gas and acidity problems very often. please advise me a south indian food plan for breakfast, lunch and dinner. thank you..
sure , please see this page – https://www.dietburrp.com/diet-services/
I m 41 yrs lady.my height 5.5 my weight 100kg. My BP 112/80. Fasting Sugar 85..No Thyroid complaints. How can I reduce my weight.can u give me a diet chart.
Hi Sarala,
you can check this page – https://www.dietburrp.com/diet-services/
Hi, my name is naviena and I am studying nutrition 2nd year ….my sister likes your diet plans so much ……and she want a diet from you ..she is having thyroido. .from past 25 now….. she is a housewife ….sshe want to loss her weight up to 15kgs …i In one month madam. …so please can you help her With any tips …. her weight is 70. …height is 5:2……age 32… she lives in Delhi
Hi Naviena,
1st thing , please explain your sister that losing 15 kgs in a month is not a realistic goal . and knowing the fact that she has an underactive thyroid, she should aim for 2-3 kgs weight loss in a month . so within 6 months , she would be at her ideal weight.
i would love to be of help to her and plan a diet for her. please see this page for details – https://www.dietburrp.com/diet-services/
Hi Payal how are you .
I am not doing diet but at same time not eating complete oily .only once or twice . today had oil bajji after 4.5 months . but cut rice completely . like wise i maintain .
Current weight is 88.9 kgs and i want to know can i eat ICECREAM once or twice in a month now that i have reduced 16 kgs . or should i wait . because i have tasted other things .but ice cream i am still in control .want to know if i can eat ICECREAM .
I am maintaining .will start with diet soon . Target is 70 kgs .come what may ever wont leave it . now its rest period. because of summer .etc .slowly doing .walking also stopped .not much .but making sure i stay active somehow.
Hi Prathosh ,
yes you can have ice creame if you balance it out with other food like you mentioned. whatever you do , just dont eat cornetto or icecream and biscuit sandwiches , as they are not really icecream but only creame (if you put cornetto in sun , it will not melt , bcoz its only whipped cream ) it will make yuou gain a lot of fats.
best is have ice dolly, or you can make icecream at home , by adding real fruits to your milk , or simpler , just make a milkshakr and freeze it . you can have ice cream, in short
Hi mam, I’m 29years old, I have both my deliveries by c section.My height is 5.1and I’m weighing 67kg.Before marriage I’m 52kg and after first c section I weighed 60kg and after second, now I’m 67kg,I am breastfeeding my two month baby now, Is it good to follow diet plan now… Please suggest me for my weight reduction..
Hi Suganya,
be patient dear. your littl one is only 2 months old and feeds on you , if you do any diet, it will affect his health . so its best to wait for another 6-7 months till you start top feeds for your baby and then go on diets. till then you can start walking ffor 30 mins for this month and increase it to 45 mins from next month . this will also help in losing weight , without affecting baby’s health.
Hi mam, i am 27 yr old. I am the mother of 1.3yr old child. My weight is 60kg and height 150cm. I was 50 kg before pregnancy. I need to terribly reduce my weight. If i follow the above mentioned plan can i reduce my weight? Moreover i became a thyroid patient during pregnancy. Still i am taking pills for thyroid. Please help me reduce weight.
Hi Jiji ,
yes above mentioned diet may help you if you follow along with 435 mins workout once or twice a day .
Hi Payal . I would like to highlight your website is not working if we click on older comments it takes back to same queries . can u pls check and rectify so that you would not face any issues at later point .
Hi Prathosh ,
Thanks a lot for bringing it to our notice , we are working to fix this issue.
Hello madam my age is 27 weight 140kgs height is 147cms almost I tried all types of medicines and diets.Since 10years of my age iam gaining weight .Now irregular periods hair loss glaucoma knee body pains .N I completed b.a correspondence course unable to go out all the time at unable and unable to walk now also both feet puffing up with pain please I request you to find a solution and diet.Iam living in vizag
Hi sWETA, HOW ARE YOUR THYROID LEVELS ? WHATEVER YOU ARE MENTIONING LINKS WITH THYROID.
Mam can we use raw brown sugar instead of white sugar during weight loss period
yes , thats a good choice
Hi mam,
I am 20 yrs old, my weight is 70kg and height 160 cm. I am a student and i stay in hostel..i would like to get a diet plan which i can follow from hostel so that i can lose my weight
Hi Shahana,
i am working on a diet plan for hostelites .. plz subscribe to our feed , so that you get a notification once that plan is up
mam i am 93 kgs now i take only regular food i started gym now can u suggest me a best diet so that i become fit i feel so uncomfortable with ma fat
Hi Giri ,
you could try following the above mentioned diet . it will really help
Hai mam.
I am sreedevi.
My weight is :57 kg
Height is:5.5 ft
I have a baby 1.1/2 year old.my age is 27.is my weight ideal.before pregnancy my weight is 53.how to cut my weight. please suggest a diet plan.thank you
hi sreedevi ,
you are in your right weight . just start working out to tone up the body , it will help you look perfect .
hi mam,
i am 23 years old my weight 70 height 5.5 .before marriage my weight is 55 after delivery of c section it is 70 so please suggest me god plan to loss at least 10 kg weight.
Hi Meghana,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal… Could you advice if GM diet can be followed by anyone? Will it really be effective to reduce d weight? Tia…
Hi Divya,
As i mentioned earlier, GM diet can be a good plateau breaker if done with modifications . so i would suggest you to follow the healthier , modified version. and do it only once a month
Hai iam sreedevi.iam 27 year old lady.I have 1.5 old baby.Before pregnancy my weight is 52-53.Now my weight is 58.Height is 157 “cm.please suggest a suitable diet plan for me.45 minutes walk twist in a week.
Hi Sreedevi ,
i guess if you follow the above mentioned diet along with the walks , you ll reach your goals.
Hi Payal,
Please suggest me a diet plan as i am suffering with low blood pressure. 30 yrs with a weight 73kgs and 157 cms height.After my son’s birth i had to undergo lots of medication. i was once a strict follower of perfect diet system, but my 3 yr old around and occational dizziness and lightheadedness it’s becoming difficult. I am a veggie lover but now doctor adviced to take non veg daily to keep up with my low Bp. Can u please provide an exact diet plan for me to reduce weight. ( Target – 13kgs to reduce).
Hi , Yes i can tailor make a diet chart for you to suit your requirements and oods habits and medical health , please see this – https://www.dietburrp.com/diet-services/
hi madam, iam sunitha presently house wife and mother of a 2.5 year old daughter.before my delivery my weight was 65.my height is 162cms. now my weight is 75.Through gm diet i reduced 2.5 kilos . I want ur suggessions and help for further reduction and mantainence of the lost weight.plz help.
Hi Sunitha ,
Thank you for reading at Dietburrp. and following GM diet , our way !! we are happy you lost weight with it. so now , Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
How Ru?I’m arshiya 24 yrs 150cm ht weight is 76kg I have hypothyroidism.
I m having thyronorm 75mcg dosage as per doctor prescription. Previously I lost 10 kg weight I.e from 81 kg to 71kg.
But gain weight from past 4 months.
I want to reduce my weight to 55kg.
I am from hyderabad.
Is it possible for me again weightloss if I follow south Indian diet of u with evening walking 50mins(3.5km) and morning jumping rope of 700 counts??
It is possible for me to lose 10 kg in 2.5 month?
Pls suggest me I’m waiting for ur reply
Hi Arshiya,
it is too brisk of a goal , but you can try 1 hour exercises should be good . with the diet plan . do let me know if you need any further help.
Hi,
Yes mam I need ur help in choosing exercise.
Walking 1 hr or
sun salutations how many rounds??? or jumping rope how many minutes ?? Pls let me know which is better for me.
I always do walking thrice a week 50 min each day.
Waiting for ur reply.
Thank u.
Hi ARSH , READ THIS ARTICAL TO UNDERSTAND MORE ABOUT WHICH EXERCISE TO CHOOSE AND WHY AND FOR HOW LONG TO DO IT – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Dear Mam,
I am chandru from Bangalore want to reduce my weight (If possible quickly). My weight is 84 Kgs and height is 5.4 Inches. I am planning to reduce about 10 Kgs as i am married having 2 daughter. every day i drink 2 to 3 pegs with green salad and also non vegetarian. Daily walking 30 to 45 minutes exercise 20 to 30 minutes daily
Please suggest me a diet plan and healthy exercise so that i can reduce my weight quickly.
Thanking you.
Regards
Chandru
Hi Chandru,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ,
I am 24 yr old male from kerala , having 175 height and 91 kg weight.
I would like to go through a strong diet plan for reducing my weight and also i need good health, can you please prefer me a good diet?
Hi Habeeb ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam..now im 83 kgs..im going to gym there i wil do workouts..initially iam 89 kgs nw when i went to gym i came to 85 now im skipping my food in the afternoon only morning nd night im eating tiffins..now in the afternoon im eating watermelon..i want to eat rice as iam.from andhra pradesh we love to eat rice becoz of weight i gaveup to rice but occasionally im eating rice in the afternoon..if i take one medium plate full rice how much it contain calories..i want to reduce my weight upto 72 kgs..now im 83kgs my age 24 height 5.75
Hi Hemanth , read this article , it will help you decide on how much rice to eat , when and how – https://www.dietburrp.com/is-rice-healthy-can-rice-be-eaten-for-weight-loss/
Hi payal,
Am a south indian .i thnk ur article will help many south indians who thnk we cant lose by weight eating south indian food.they thnk only corn flakes nd all will help them to reduce weight….thank you.
But i need a more tips frm u as my weit is 78kg and height is only 5.4.soplease help.
Hi Priya .
thanks for the compliments and for reading at Dietburrp . sure , we can help you , please write to us at care@dietburrp.com
hi mam
I am usha.24 years….i am from chennai…my weight is 90 kg…i tried many ways to loss weight but no result….my diet plan early morning i drink lemon water after that ginger tea…and dosas…in midmorning i eat papaya and any other fruit… for lunch i eat one bowl Rice with more veggies….. for dinner i eat wheat upma or ragi upma…….plz help me mam…plz give me a diet chart for me.
Hi Usha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hiii payal u r dng a grt job but plz give a telugu 1200 calorie diet Andhra style it would be vry helpful for telugu people thank u
Hi Mayee,
yes thats next on my list 🙂
Hi, My age is 24. And my weight is 79. Kindly suggess my food diet and how to reduce my weight within 2 months.
Hi Ramya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI MADAM,
I’m happy to c this site… i’m age of 26 yrs, weight -68,height-4.8 ft, i got married on 2011. still not conceived due to weight.. both having normal health.. i don’t know because of over weight i cant get baby .. so i planned to reduce my weight as soon as.. can u suggest me how to reduce t weight and for my height what weight i should have and i will helpful for getting pregnant.. pl’s guide me.. i,feels and i’m more stressed due to weight.. i’m waiting for ur reply mam..
Hi Sugantha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai
This is sunitha.
I am 23 years old and my height is 5 feet.i am weighing 68 kgs.can u plz suggest me the diet chart and i am practicing gym also frm 1 week.my major prblem is belly fat.how to get rid of this.i am having pulkas in lunch and dinner.i stopped using rice also.bt my weight is same there is no change.its disappointing me.can u plz help me in losing weight because its my marriage time.
Hi Sunitha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal…. You are doing a great job here…. I am 24 years old male, My height is 172 cms and my weight is 60 kgs. My bone frame or structure is slim. So what will be the right weight for my small body frame? How many kgs do i need to add on?
Hi Payal,
I am prassanna working in a private organisation ..Actually i undergone with a medical regular checkup and found more cholesterol..My height is 169 cms weight is 71kgs , age is 27 and i am vegetarian..Pls suggest some tips to reduce my weight ..
Hi Prassanna,
you can try following the diet plan mentioned above , along with 45 mins of walking or any other form of exercise that suits you.
Hi Samuel ,
yopu can check your body analyses here – https://www.dietburrp.com/body-analysis/
Hai payal
I am banu my height is 165m an weight is 68kg.
Hi Banu ,
Thanks for reading at dietburrp. you have to lose 5 kgs to be in your ideal weight , you can follow the above mentioned plan for help .
Hi Payal
I am dhivya from chennai.I am 26 years old right now.my height is 160 cm.my weight is 75 kg.please tell some suggestions to reduce my weight.
Hi Dhivya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi…im 35 / 5’6″ / 110kg male south indian. I want to reduce atlest 10 kgs in 2015. Plz help
Hi Vishwa,
sure we can help , please see this page – https://www.dietburrp.com/diet-services/
hi payal
am rajesh , my height is 5 feet and 6 inches and weight is 80 kgs.
am an employee, pls suggest me a diet plan to loose my over weight.
pls suggest me breakfast, lunch and dinner only, because my work timings is not suitabel for me to have brunch and supper.
awaiting for ur reply
regards
rajesh.
Hi Rajesh,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey Payal,
Last year i wrote to u.. your tips helped in losing some weight.. now i need your help in getting some tips for my mom.. she needs to lose around 10 kgs of weight. She is 5 feet tall and she is around 54 yr old. She is still working as a teacher. . She starts at 8 30 comes home by 4 and has a break at 12. She has started walking as part of her exercise. Can u help her on how she can plan her meals.?
Hi Divya,
i am happy that my tips could help you. yes i can help her . will need her entire profile , based on which i cant suggest . i can plan a detailed diet for her too . please see this page – https://www.dietburrp.com/diet-services/
Hi Payal
Some really good info here. And thanks for all the effort you’re taking for all of us 🙂
But you mention that tea has protein. I first thought you were counting the protein from the milk in tea (still a big number) but you also mention that green tea has protein.
Hi Rajesh ,
thanks a ton for pointing it out . it was a typo . i have now corrected it and rechecked the plan for correction . do let me know if you have any questions for me . thanks again .
Hi Payal this is Prathosh from chennai ,suprisingly i came across this website as god shown path ,currently i am suffering from obesity and my age is 30 and my weight is 104 kgs .
Please give me a plan to reduce my weight by 25 kg ,because i did research and as per that My BMI is currently 32 ,hence would like to bring it to 25 .
Also i did research and found that in order to lose 25 kg weight ,i need to consume 1660 calories per day .
However need your inputs as well ,I am walking daily 2 kms per day and following a strict diet such as
Morning
adai dosa -2 with veg sabji
if hungry ,drinking water alone ,.then afternoon- 2 chukka roti and little one cup rice then if hungry drinking water ,evening -lemon tea and mid evening -1 full apple and then 15 mts walk daily ,then dinner ,once again 2 chukka roti and then fruit salad and day ends .
If i follow like this ,will i be able to lose 25 kg in 8 months ,please advise .
Regards
Prathosh
Hi Payal .I am happy to share you my diet completed 1 month . I Started on November 19 2014 with weight 104 kgs and I Checked my weight on December 19 2014 with the same weighing machine ,it was 101 kgs ,i lost 3 kgs payal .
need your inputs is this okay ,i followed whatever i have told you .
This month ,planning to change walking pattern and going to add lemon in warm water whenever i drink water and will reduce rice further to 1 cup or add only lemon in every .
Weekly once will have rasam rice ,apart from that everything remains cut and i wont have any oil,ghee,butter ,chat items ,tiffins ,gobi ,fried rice ,paneer ,briyani.pizza,pasta ,cake biscuits ,curd ,have stopped eating hotel for past 1 month will continue for next 7 months same ,no salt ,no sugar .
If hungry only drinking water and last saturday i walked 6 km in 55 mts .
planning to increase lot of workout and reduce food in take .
Please share me your inputs ,will this help me in reducing my weight and bringing it to 80 kgs ,keeping normal weight loss 3 kg per month and 7 months i will follow so 21kg weight loss.
Hi Prathosh,
wow… congratulations. 3 kgs in a month is a very good weight loss. whatever you have mentioned for further weight loss seems fine to me . you can have fruits , green tea, buttermilk , kadlepuri / puffed rice whenever hungry . please dont supress hunger with water , you will feel weak and its unhealthy. all the best !
Hi Payal
First of all Wish you a very happy new year ,let this year be excellent for you by god blessings and let all your desires be fulfilled .
Payal i want to say diet is going good and fine by gods grace ,but yesterday we had new year eve where i was forced to break my diet and eat something which i have not done since nov 19 2014 ,i had no choice i had veg pulav 3 teaspoon ,curd rice 4 tea spoon and 3 potato i ate and 3 paneer i ate and 2 veg phulka i ate ,good i did is since i knew i couldnt stop without eating this bec other foods i didnt have ,i took all these very little but i ate these only yesterday i was upset that it will again increase my weight by 0.5 kg so to compensate this i walked 7 km payal today for 2 hrs and 30 mts ,is it fine will this compensate payal?
2 this year pongal ,can i eat pongal say atleast for taste 2 or 3 teaspoon payal bec i am going in extreme strict diet which i mentioned u last time and i am afraid will eating this pongal will add weight loss ,pls suggest .
3 also payal ,in case of extreme emergency situation like yesterday if i eat little also can i compensate by burning more calories like today is it fine idea ,pls suggest .
4 last ,once i reach correct weight ,can i maintain my weight payal say i eat lots of oily stuff etc for 1 week continous ,.but at same time walking and doing equal or more activity will it cancel the gain of weight ,.pls tell .
Appreciate your response payal .
Take care
prathosh
Hi Payal .
I am back with results for month 2 of diet .
Before that few pointers . i had only 4 teaspoons of pongal this time and had 5 deep fried vada by mistake in evening so compensated by walking 6 km ,keeping logic 100 calorie per vada and 500 calorie burning of 2 hrs walk is 500 calorie .and i did .
Next similary walked 9 km when i ate pulav,samosa,bhajji by mistake and compensated .
Overall apart from this i did not have any cheat day .
Very strict diet i followed whatever i mentioned previously + walking 2 km daily for 6 days and at times 5 km to 7 km walk whenever there is off .
Nov 19 2014- started diet with Weight 104 kgs .
Dec 19 2014 -lost 3 kgs and became weight 101 kgs
Jan 21 2015 – today i checked weight payal I am suprised myself current weight is 96 kgs and loss of 5 kgs per month .
pls share your valuable thoughts. My goal is to reduce and bring my weight to 80 kgs by july 2015 .
Hi Prathosh,
wow , i am glad this is working out so well for you . keep the good work up . you can ask me if you havve any queries.
Hi Prathosh,
you are doing right … dont worry you can have 1/2 bowl pongal … just make sure that you continue with your exercises also on such cheat days.
Hi Prathosh,
Thank you for reading at Dietburrp. we are glad we were able to help you. to lose weight, you need to exercise for 45 mins at a stretch. kms dont matter. so make sure you walk for 45 mins everyday. and the above mentioned diet is ok , but please add salads , dals / sambar / rasam / eggs to increase protein intake. any diet chart will help you for around a month , but after that weight loss stops. the body gets used to the pattern. it is important to change the pattern every month. for continuous weight loss.
Hi Payal
Thanks for your response ,just some quick clarifications in your response .
1 please add salads , dals / sambar / rasam / eggs to increase protein intake- if i take these daily ,wont this add to fat or something .
2 ny diet chart will help you for around a month , but after that weight loss stops. the body gets used to the pattern. it is important to change the pattern every month. for continuous weight loss.- Can you please give me an example how to change the pattern for better understanding.
3 Can i eat Unlimited fruits and vegetables be it boiled ,etc if I am hungry etc .
4 Please let me know If i follow the above mentioned diet + walking atleast 45 mts daily will i lose 25 kg in 4 months maximum ????
Please provide me your valuable response .
Thanks
prathosh
Hi Prathosh ,
1 please add salads , dals / sambar / rasam / eggs to increase protein intake- if i take these daily ,wont this add to fat or something .
– Nope , have these made in as little fat or fat free if possible. your diet lacks protein.
2 ny diet chart will help you for around a month , but after that weight loss stops. the body gets used to the pattern. it is important to change the pattern every month. for continuous weight loss.- Can you please give me an example how to change the pattern for better understanding.
– you can go for light dinner at first along with proper meals at lunch , then later lighten your lunch as well. then you can change your meal timings.. change meal patterns like if you eat rice, switch to chapatis, or viceversa.
3 Can i eat Unlimited fruits and vegetables be it boiled ,etc if I am hungry etc .
– yes you can.
4 Please let me know If i follow the above mentioned diet + walking atleast 45 mts daily will i lose 25 kg in 4 months maximum ????
– no i cannot guarantee. but a healthy weight loss diet along with 45 mins walk can help you lose 3 – 4 kgs in a month.
Hi Payal ,how are you ,hope you are good by god blessings .i want to inform that my diet is going better and I am daily walking for 2 kms which is 35 mts per day + above mentioned diet in diff pattern + i have completely cut oil ,ghee,sweets,ice cream,fried rice,noodles,briyani,curd rice,curd,pappad,chat items,all oily snacks intake of salt,sugar .what not all completely lessened,etc also rice only 2 cups afternoon and night daily 3 chukka roti and sundays lemon rasam rice 1 cup and lot of water and sambar at times weekly twice mixed with onion,garlic ,etc .now its 17th day diet going on ,i do not know if i have lost weight ,I am sure i would have can see clear signs .but to be frank walking 35 mts daily for 2 kms making me very active and fresh and i can also wear shirts i was not able to wear in school days bec it was tight .do not know if i have lost weight .I am sure i have will keep you updated on Dec 19th when exact 1 month completes. thanks
Hi Prathosh ,
its clear that you have lost in inches , because clothes that din fit you are now fitting . the best way to know is if you can measure your weigh on weighing scale.
Hi Payal
Thanks a lot for your answers ,i will follow whatever tips you have provided along with my diet and will do 45 mins walking daily and i will get back to you with the results soon .
Thanks once again wholeheartedly God bless you .
Prathosh
🙂 All the best !
hi mam,
is it ok to take a cup of white rice for lunch?
yes , take a lot of veggies and vegetable samabar with it
My Age is 30 Am 173 cm my body weight is 87 kg i would like to know how to reduce my body weight. am a software engineer sitting long time before PCS so my belly size is also increased. so please tell me some valuable advice.
daily intake of food 3 times.
3-4 idly morning
lunch meals (rice)
evening coffee no snacks
night rice with curry.
Hey Mathew,
you need to follow a 5 meal pattern like above. you can follow the above mentioned chart. it will help. or subscribe to our service and we will plan a good diet for you to suit your pattern..
check this – https://www.dietburrp.com/diet-services/
Hi mam.im sowjan 4rm chennai.im 19yrs.weight 74 and height 5.4”.plz suggest me a south indian diet plan.(if possible to reduce my weight quick)i dnt exercise has i hv no time to do those stuffs.plz guide me.thank you.
Hi Sowjan ,
Please see this chart – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Thank u mam.the diet u hv planed for me is for a day@bt i cn be able to follow the same recipes 4 the whole month.plz prescribe me a daily diet plan so that i cn be able to work on it in weekly basis.sry to trouble u@
Hi Sowjan ,
yes we do provide weekly diet plans for weight loss. please see this page – https://www.dietburrp.com/diet-services/
I also hv a big tummy.forgot to mention it.
Hi mam..my age is 24. I want to lose my weight upto 10kgs within a couple of month. so suggest me a best diet plan(tamilnadu) .
Hi ,
Thank you for reading at dietburrp. you are lucky .. this is what i posted yesterday on my blog , just in time – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
hi,
i am haneef from chennai, my age is 36 and my weight 80 kg. i want to reduce my weight and i have big tummy. plz suggest me dieting tips and exercise plan .
Hi Haneef,
you can follow the diet plan mentioned above along with 45 mins of walking or any other form of exercise. if you want us to plan a diet chart for you based on your timings and diet pattern , plz write to us at care@dietburrp.com
Hi,
I am 24yrs and weigh 65kg with height 5’2. My wedding is scheduled in the month of Feb’15. I need to cut down 6kgs by then. I do aerobics days a week and use elevators wherever possible. I have an apple and one chapati post warm lemon water in the morning. For lunch I take 2chapatis and a vegetable and buttermilk, evening fruits and dinner either 1chapati or ragi ganji.
Please suggest me if this routine is ok or do I need any changes???. My target is 6kgs by Jan end. Please help !!!
Hi Shruti,
Congratulations on your engagement. the routine you are following now is ok , you should be able to lose 2 kgs with it , but for further weight loss, you will have to work on the pattern and change it .
Hi
I am 25years old , i am 82 , i deleiverd. Baby 2months back & want to lose 15kg weight in 2.5 month plsss help me
Thank you
Hi Manisha,
It is too early to start thinking about weight loss. once your baby is 4 months old, you start with walking for 45 mins . and after the baby turns 7 months , when he does not depend much on you for nutrition, you can start altering your diet , but do not think of going on a low cal diet till your baby is completly on top feeds.
Hi payel,I’m 25 married, weight 64.7kg,height 5’3″…..i have irregular period problem.. And very soon trying to conceive so plz suggeste me a Bengali weight loss diet plan that’s work so fast.kindly help me.
.
Hi Antara,
Thanks for reading at Dietburrp , plz see this – https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/
Dear Mam,
I am Sudhakar from Hyderabad want to reduce my weight (If possible quickly). My weight is 80.2 Kgs and height is 5.5 Inches. I am planning to reduce about 20 Kgs as i am going to marry soon.
My BodyFat percentage 32%
My BMI 25-30 (Overweight)
My Basal metabolic rate:
1765 Cal\/day (dietary calories per day)
Please suggest me a south Indian (Andhra)diet plan and healthy exercise so that i can reduce my weight very quickly.
Thanks for your suggestion in advance and will be grateful to you.
Thanks
Sudhakar
Hi Suhakar ,
sure we can help you. plz see this link – https://www.dietburrp.com/diet-services/
Im shami. My weight is 65 kg. I want to reduce 5 kg in 2 months. Please suggest south Indian foods(tamil nadu). Im in village so I cant go to gym.
Hi Shami,
try following the diet plan mentioned above , this has helped many , and i am sure it will help you too in losing 5 kgs weight. also if you cannot go to gym , try walking for 45 mins anytime during the day or night to be able to burn fats.
hello mam, its shubhi my weight is 79 kg and height is 165cm and age 25 want to reduce my weight (If possible quickly).Please suggest me a diet plan and exercise so that i can reduce my weight very quickly. my brother marriage is in February 2015.Thanks for your suggestion in advance and will be grateful to you.
thanks
shubhi
Hi Shubhi ,
sure we can help you, plz see this page – https://www.dietburrp.com/diet-services/
Hi mam
I am house wife,
My height 5:6
My weight 79
Age 32
Morning
warm water with lemon and honey
Tea
Steam dosa 3 or idli 4 or upma
Midmorning
Tea with 3 marie biscuits or wheat rusk or fruit
Afternoon
1 cup rice and half cup dal or rice with boiled curry or curd (white rice)
1 fruit or chapathi 1
Evening
Fruit
2 biscuit
1cup tea or fruit or biscuits
Dinner
3 paratha or 3 chapathi or dosa with out oil
And 1 cup subzi
Fruit
I go to gym for half an hour
Will this diet help me for weight loss
I gain weight after I stop going to gym?
Please help mee
Thanks in advance
hi veda,
Thanks for reading at dietburrp. firstly , you need to increase your gym timings from 30 mins to 45 – 60 mins. this will help you in losing weight. 30 mins workout will only help in maintaining the weight.
food wise reduce the intake of white rice and replace it with brown rice . and go on lighter dinners . this will help in losing weight
I gain wait once I stop going to gym?
Please help mee
Thanku
Hi Sanjana,
dont stop all the activities at once. you need to do 30 mins walking to maintain the lost weight.
Hi mam…I am 24 years old…I have 2 year age kid…after my delivery my weight is 90 kg n my height is 5.7 ..I cnt reduce my weight…plz give ur me suggestion n south indian diet chart for weight loss 10 kg…
Hi Suganya,
Thanks for reading at Dietburrp. sure we can help you in planning a diet to make you lose weight . plz see this page – https://www.dietburrp.com/diet-services/
hello madam….
I m aneesh frm kerala .I want to reduce my abdomen nd body weight …now my weight s almost 80kg ..height..175cm..plz madam gv me a suitable simple diet..plz…
Hi Aneesh,
Thank you for reading at Dietburrp. you can try following the above given diet plan. it has helped a lot of weight watchers like you. if you wish to get a personalized diet plan based on your cuisine , timings and food pattern, plz visit this page – https://www.dietburrp.com/diet-services/
Hi
Mam iam lavanya my weight is 72 and hight 52 and iam 22 now can i follow this diet or not can u sugest any diet plan to quick weight loss pls help me it is very important to me .i have 2years baby pls………….
Hi Lavanya,
yes dear , many women have used this chart and lost good weight. you can definitely try this diet plan along with a 45mins walk along with this for better weight loss.
hai mam,i am Geethu from kerala.i am 23 and my height and weight is 161cm & 72 kg.i have thyroid problem .can you please suggest a proper diet plan for me
Hi Geethu,
sure we can help you. plz see this page – https://www.dietburrp.com/diet-services/
Hi Geethu,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 31 years old and have PCOS problem, I get very late periods.
I am trying to conceive and doctor suggested me to reduce weight. Can you help me with the diet plan for the same and let me know in how much time will I get the results if followed properly.
-Vanita
Hi Payal – I am trying to access your diet services page but I dont see a link to register – do you provide online services?
Hi Hema,
Thank you for reading at Dietburrp. We have mailed you the details.
Hi Vanita,
Thank you for reading at Dietburrp. we can plan a personalized diet for you. plz see this page – https://www.dietburrp.com/diet-services/
Respected ma’am,
I’m from Kerala… 21 years old Male. I am lean(luckily). I do moderate exercises every other day. Basically just cardio and stretching. But whatever I do, my belly fat won’t budge. Only reason I can find for it is the diet. Could you suggest me some plan which would aid me in losing the belly fat ?
Thankssss!!! 🙂 🙂
Hi Ram the above mentioned plan shpuld be of help to you along with 45 mins of exercise. in case if you are looking for a personal plan , plz visit this page – https://www.dietburrp.com/diet-services/
Dear Payal ji,
My wife is 5 feet 6 inches weighing 79 kgs, she is suffering from PCOS problem which resulted in irregular periods and weight gain. Now we are doing regular exercise but not very clear about the diet plan. Your South diet plans looks good but anything specific south diet for women with PCOS . Kindly reply
Hi Praveen,
Thank you for reading at dietburrp. yes you can ask your wife to follow the above given diet. for Pcos plz see this – https://www.dietburrp.com/diet-for-pcos/ this article will clear a lot of queries you have. for more plz write back to us.
Can you send me the weeks diet chart. Need to reduce 5 kgs. My details. Height- 176 cms, weight -82 kg, had moderate BP and sugar.
Hi Shankar ,
sure we can. we have weekly diet consultation program plz check – https://www.dietburrp.com/diet-services/
hi am gowtham age 23, weight 85 & height 175 cm. i would like to lose atlase 10kg & am staisfied in that weight.so please give some diet chart easy way to lose the weight mam kindly help me.
Hi Gowtham ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam.
I am 49 years of age, working women, wt 75 kgs and height 157 cm. I would like to lose atleast 25 kgs. Am a south Indian and have the usual south indian food like idli /dosa/upma 3-4 and tea in the morning, rice and veg in the afternoon. Evening is the problem. After office on reaching home, I snack on fried items like chips or bajis. and dinner consisting of rice and fish by 9.30 pm. I use two wheeler, hence exercise is limited except for the 5mt. walk to and fro from office to bus stop.
The main problem area is the thighs and upper arms. Kindly help.
Hi Pushpa,
thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
madam,
my age is 21, my height 170cms & my weight is 80kgs.. iam south indian (tamilnadu)
i had a doubt that whether i can eat puffed rice with vegetables(un cooked) and please suggest me diet to reduce my weight
Hi Vignesh ,
yes you can have limited amount of puffed rice with vegetables. you can also refer to the above mentioned diet chart. it has helped many in losing weight.
Hi I am Vijay. Im from Tamil Nadu. My weight is 76.6kgs and my height is 172cms. I often eat Non Veg. But for the past one month I have reduced it. BMI shows I am over weighted. My main issue is my tummy. Any suggestion please
Hi ,
Thank you for reading at Dietburrp .. yes , for your height , you must lose another 3-4 kgs .. you can try following the above given diet chart . this will help you in obtaining your weight goal.
i mam i m 33 y female. i hav a baby after cesaerian. i m 67 kg. how to reduce weight. may i do abdomen exercise because of cesaerian.
Hi,
You can refer to the article here – https://www.dietburrp.com/how-to-lose-pregnancy-weight/ this will answer all your query .. you can also follow the above mentioned diet plan
Hi,
My weight is 70 kgs and height is 5.2″ …I eat north i ndian food.please suggest a diet plan for me.
Thanks
Vinita
Hi Vinita,
you can check this north indian diet chart – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hai madam,I’m 32 years old.my weight is 78 kg and height is 166 cm.I have increased my weight after my 2 deliveriesIi want to maintain on ideal weight.Please give me a valuable advic.,I’m from Kerala.
Hi manju ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Helloo mam,
I’m a keralite… I attained a weight of 57kg…. My height is 154cm . The main problem is my tummy… Is there any diet plan for reducing ma tummy…
Hi Karthika ,
you should do exercises rather than dieting . abodmen specific exercises will help you in toning up the muscles in that area ..
Hi mam .. My weight is 103.5 .. And I am 5.8 ft . I know .. I need to reduce ma weight … I already completed GM diet .. But no use after that I gained weighted .. Please help me ..I have started my walking .. The thing is as I am studying engineering I can’t follow the diet properly .. I need to eat in college .. Since my exams are going to conclude , I thought of taking a diet plan .. So please suggest me some plans that I won’t gain weight after that ..
Hi Mano,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi im Nisha im 20 my weight is75 im married due to my weight i cant conceive doctor says to loss my weight i want to loss a weight in one to two month im a south indian plz give me a diet chart to reduce my weight
Hi Nisha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
This is nadeem I am 24+ male. my weight is 71kg and my height is between 5.4ft and 5.5ft. I have fat on stomach and waist. I am a south indian I use to eat only rice with all veg and non veg items so please suggest what to eat and what not to eat. I am a nigh shift worker. I will have for only 2meals a day. so please tell me how to lose my weight about 10kg to 15kg. you can mail me on nadeem_nr2002@yahoo.com
Hi Nadeem,
Thank you for reading at Dietburrp . here are a few articles that might be of help to you – https://www.dietburrp.com/?s=night%20shift
if you wish to get a personalized diet chart based on your timings and diet pattern, plz see this page – https://www.dietburrp.com/diet-services/
Hi,
Am 25 years old..my weight is 75 kgs how to reduce the weight pls help me …tell me the diet plan mam i follow mam
Man i want to reduce my weight because I am 92 kg can
You help me?I am in diet and I exercise but nothing seems
to reduce my weight.
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ,
You can try following the diet plan mentioned above in the article.
dear madam
My mother seriously affected by the DVT(deep vein thrombosis) because of obesity.now she is 115kg and 163cm.Please provide a good diet plan to reduce a weight to get BMI normal.this will surely help my mother to come out of the DVT disease.
Hi Pavithra,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
I’m Pallavi, my height is 5″2 and weight is 67 kgs, I’m getting married in next 3 months .
I have to reduce at least 4 to 5 kgs before my marriage, could you please help me.
Hi Pallavi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
iam not planning any diet mam
no i meant , your daily routine … like what are you currently eating through out the day
hi mam.
I am sathya ..24yrs old weight 63 height 156cms.I am housewife.. I have 2 babies. I have strtd walking 45 mins past 3 days now.I have already following diet plans .I have to exercise half an hour and yoga also…I am drinking green tea daily 3 cups.. And lime juice honey mixed with water once a day.my goal is loss belly fat 6 kg within one month… Its possible????? Pls say to me…
Hi Sathya ,
Thank you for reading at Dietburrp .. if you are dieting and exercising correctly , you will definately achieve your goal in a month or 2 . All the best 🙂
im 18 my height is 6 i weigh 75 kgs i am working out in home with help of a cycling machine nearly as the machine shows i burn 3000calories if i workout for an hour till iam not satisfied bcse my mindset is not working to control my eating thatswhy im not able to reduce weight please give me some suggesions to control or dieting
Hi Rohith ,
May be if you discuss your current diet pattern, i will try to suggest changes required. You can also try following the diet plan mentioned above.
I have completed the GM fastest vegetarian 7day diet plan. Now what kind of diet should i follow after a week. Please suggest.
Hi Richa,
I am sorry but i dont really approve of such crash diets , coz no matter what you do or how much ever less you eat after such crash diet courses, you will gain the lost weight back in a few days. Eat all healthy and avoid all junk.
hi madam , I am breastfeeding 7 months baby. my height is 145cm, weight 59kgs. I need to lose 15 kilos in 2 months. please suggest south Indian diet plan and exercise regime which doesn’t effect my milk supply.
Hi Suhana,
Thank you for reading at dietburrp. sorry but i do not recommened dieting for weight loss while you are still breastfeeding the baby. It may hamper the baby’s growth as well as your health too . please weight for some more time till your baby is not reliable on your for feedings and starts properly with top feeds.
Height is 5.8 feet and weight 80 kgs
Hi Vihar,
sure you can try the aboive given diet for weight loss
Hello mam.
Iv strtd joggng fnd walkng r three weeks now…a(3-4 kms per day) nd also play shuttl,crickt..with good effrt.-and do basic exercise for 10-15 minutes.also hv lost 5 kgs already…diet wise…i had restricted myslf to 3 neer dosas..vd cocnt chutny, 4/5 lemon juice…a veg sandwich(dry-without cheese)..evening i hv abt 100-150 ml milk nd dinner-variable-smtyms 4-5 dosas,handful f rice….nd smtyms i dont have anythng .is this diet good ,if not what adjustments shuld be made ?
every thing else is ok , just that dont skip dinner or any other meal completly. you need to eat . if not a proper diet, have a glass of skim milk with a fruit and some cereals . or soups and salad will be good too.
Hi Payal,
I’m 18 years old, 5′ 8″ tall and weigh 72 kgs…. I really wanna lose some weight… I look way beyond my age…. Sometimes i feel that i dont fit to my friends group… My goal is to reduce my weight to 60 kgs… I am a classical dancer and dances for an hour on two days a week.. I also do suryanamaskara and skipping on the other days… But all these do not seem to work… Pls give me some advice on a practical low calorie diet and an effective workout routine….
Hi Megha,
Thanks for reading at Dietburrp. dont worry. with due efforts in diet and exercises, you will be able to lose good weight. plz see this page – https://www.dietburrp.com/diet-services/
hai madam
I am babu 23 age..my weight 85 kg height 170 cm
..as per bmi I want to reduce 15 to 20 kg..still I don’t have no about diet plan ,exercise plan..pls help how I take diet plan? how much time take? may take only fruits give good results?
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
hello
i’m magendran
i’m 19
i’m south indian
my height is 5feet 7 inch
weight 70
but
i have fat in my stomach .. how i get died in my regular food?
Hi,
Thank you for contacting Dietburrp. You can try following the diet plan mentioned above in the article.
If you wish to get a personalized diet plan, based on your lifestyle, diet pattern, timings and food choices, plz see the page here – https://www.dietburrp.com/diet-services/
hi mam… i am 19 years old nd i have pcod problem am a south indian and staying in hostel cn u plz suggest me the proper diet. i am 72kg 5 feet3 inches
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi Payal, It was a delight reading your article. Trust me, it is exactly what I was looking for. Im 26 years old man, unmarried. I have been consistently gaining weight since last 4 years and now my weight is a whopping 130 kgs. My height is 6 feet 4 inches. I dream of getting back to my earlier physique but somehow lack the motivation to do so. Gymming is not possible because of hectic work schedules. Experts suggest a weight of 86 kgs for me. So there is a gap of almost 45 kgs to cover. Kindly suggest a diet plan which includes a variety of dishes, as the ones mentioned by you may become monotonous after a while. Also, I would appreciate if you could suggest some exercising regime with types to reduce 45 kgs in 8-10 months time period. I seriously need your help and guidance. Eagerly awaiting your response. Thanks in advance.
Regards,
Baldev
Hi Baldev,
Thank you for reading at Dietburrp. Yes it will get monotonous if you follow the plan for long. actually for a big goal like yours , there are a few things you should know before getting in to it. any diet or exercise regime when followed thoroughly , works for only 20 – 25 days for weight loss. After this the body gets used to it and you will not observe any weight loss.
to be able to lose further weight, you need to change your diet and exercise program every 20 – 25 days, and continous in intervention is needed. a lot of people try to apply a to z of the diet knowledge they have at one time. as a result they observe wonderful weight loss in the first month, but nothing after that , and hence the health goal fades out midway. You too need to apply the logics of weight loss 1 by 1 to be able to reach your health goal. You can start by following the above mentioned plan for first 2 weeks and see how your body reacts, after which ofcourse you need to change the pattern.
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi madam plz tell me accurate diet plan. M 22 yrs weight 75 height 5.2ft M having thyroid and takeing 50mcg pills Morning m having ragi gunji / oats is it correct can i take above food items?
Hi Fathima , Yes you can eat the above mentiuoned foods . also read this article to lose better weight – https://www.dietburrp.com/thyroid-and-weight-loss/
hi Payal,
need some advice on weight loss I’m 24 years old, weight around 74 kg , my hight is 5 ft and 3 ” I have a 1 yr old baby still breastfeed her, she eat food too . what I want to know is can I establish this diet for weight loss please advice.
thanks & regards,
fathi
Hi Fathima,
I understand your concern. Yes you can start following this diet. I would also suggest you to reduce the number of breast feeds you give and then stop it. If your baby is 1 year old, you can now let her on her own for food needs, as her digestion has improved. This will be good for your health too.
hi my name is thomas ,i 104 kg,ht 5ft11 inch ,please advise me fr a diet plan 2 reduce my wt atleast 15 kg
Hi ,
Thank you for reading at Dietburrp. You can try following the above mentioned diet chart. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Dear Madam,
Kindly suggest me diet plan to reduce my weight my height is 5.9 and weight is 88Kgs and alos i am a diabetic type 2 patient.
Regards
sreeram
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Hi mam,
I am Thiluk from COIMBATORE, Tamilnadu. My age is 25, height is 180 cms and my weight is 98 kgs. I am afraid that i will reach 100 soon. I only eat once / twice a day because of my office hours. But still, I keep gaining weight. I am planning to reduce 28 kgs so that I will be around 70. I am planning to join the Indian Army. Please give me a perfect food habits that would help me loose my weight at the earliest. I eagerly wait for your reply. ” PLEASE HELP ME”..
Hi Thiluk,
Thank you for reading at Dietburrp. you can try following the above mentioned diet plan, I am sure this will be of great help. In case if you want any help while folllowing the chart, you can write back to me.
Hi mam,
I am Thiluk from COIMBATORE, Tamilnadu. My ages is 25, height is 180 cms and my weight is 98 kgs. I am afraid that i will reach 100 soon. I only eat once / twice a day because of my office hours. But still, I keep gaining weight. I am planning to reduce 28 kgs so that I will be around 70. I am planning to join the Indian Army. Please give me a perfect food habits that would help me loose my weight at the earliest. I eagerly wait for your reply. ” PLEASE HELP ME”..
Hi Thiluk,
Thank you for reading at Dietburrp. you can try following the above mentioned diet plan, I am sure this will be of great help. In case if you want any help while folllowing the chart, you can write back to me.
Hi Payal,
Thanq for ur reply.
Hello Payal,
Can i have a diet chart for 1200 calories be it south indian or north indian twice a week please
Hi Shar,
You most definately can . egg whites is no issue at all . along with this you can have either baked / grilled or steamed fish and chicken recipes. make sure you eat these items in limitation and these should be cooked with minimum oil possible. Asmall serve will not hurt !!
Hai, madam iam ravi from banglore my weight is 106kg height is 5.11 i tried 1month 1hr physical actvities and 30 minutes swimming also but i cant reduce my weight some freinds are irrtating me pls help me give the right plan pls
Hi Ravi,
Along with the exercise try following the above mentioned plan and you will see great results. If you want to take a personalised diet consultation , plz see this page – https://www.dietburrp.com/diet-services/
Mam,
I am 26 yr of age (Male). I weigh 100kg and my height is 5ft 7in.
Now all i have is a control over my eating habits. 2 months back i weighed 108 kgs. But now it looks like i have fixed on with 100 kgs since last 15 days. The diet i have followed is 2 roti (oil free/suka roti) with any veg subji in the morning, the same repeated in afternoon and evening meals. And yes i do take normal sugared tea during the tea intervals (like morning bed tea and evening tea at 4pm) with no side snacks. I dont practice any sort of exercise (i love waking but other exercises cause me terrible headaches) as my bp and cholestrol rates are very high. From last week onwards, i have started following medication as my doctor says weight loss is enough to bring back my bp and cholestrol rates under control.
I also feel that my diet is bit harmful as it is causing a slight hairfall (dont know whether this is just a fear or what).
And yes please advice me , is it right to have lemon and 1 tsp honey mixed with 1 cup of lukewarm water (as it is said to be a better component for weight loss).
Hope to hear from you soon.
Thanks,
Raj
Hi Raj,
Thanks for reading at Dietburrp. You can try following the diet plan given here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ or subscribe with us for a personalized diet plan .
You need to change the pattern of food . sometimes people lose weight by giving up on roti , if roti is what they have been eating since years together .. changing the diet pattern will make you lose weight, without having to change your quantity intakes nd timings . so it is the most convenient thing you can try for now.
Hello mam,
I am from salem. I am a fresher and searching for job from home.Within 7 months i gained 8 kg.Now i am 68 kg and my height is 5.4.I planned to lose more than 10 kg. And i do exercise only for 15 mins daily in the evening. Is it possible to loss weight with above diet plan. If so ,How much days i have to follow the plan. Please help me by answering the questions.
Hi Lakshmi,
thanks for reading ata Dietburrp. You can sure follow the above mentioned diet plan. can you increase your walking from 15 mins to 45 mins ? that will help you in a much better way. people lose around 1 to 2 kgs o weight in a week with this plan. the weight loss depends on your body response and hence i cannot really tell you how much you would lose. if you face any problems while following the plan, do write back and i shall help you . All the best 🙂
Hello madam,
I am 26 years old, and I am 79kgs. Will this diet help me to reduce my weight. I jog for 25 minutes and do weight training for 20 minutes.
Please advice. Thank you.
Hi Karthik,
Thank you for reading T Dietburrp. yes you can follow this diet. But the exercise routine needs some fine tuning . Please read this article and adjust your timings and exercise intensity accordingly – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi Payal,
I am 29 yrs and my weight is abt 76 Kgs. I have big belly so looking forward for overall weight loss and also special concentration on my tummy.I am undergoing treatment for Deep Vein thrombosis so i cannot have vitamin K rich food like cabbage, cucumber spinach and Cauliflower.Please suggest me food plan along with workout plan(specially for my tummy).Right now to cut out rice intake i am having oats either for breakfast or dinner.
Hi Sneha.
Yes you are doing the right thing . you can also include daliya / broken wheat and brown rice instead of rice. to get a personalized diet plan, see this page – https://www.dietburrp.com/diet-services/
my age is 56 post memopause started. my ht is 157 cm and weight is 82 kg. iam doimg excercise regularly at gym 1 hour. but my wt not decreased why ,.pl.suggest me a good calories south indian diet. thsanz
Hello sir,
Thank you for reading at Dietburrp.com. You can try following the aboive given chart for weight loss. It should suit your requirements. Besides gyming you can also try walking for 10 mins each time after your meals.
nice
I am 68 year old male weighing 72-73 Kg.My height is nearly 5feet 2 inches .I am a diabetic and have hypertension too.I am taking tablets for diabetics for the last 17 years and for BP nearly 30 years. I tried to control my diabetics to my best but now for nearly 1 year my HBA1c seems to be 7 to 8 .I have achieved the highest level of my medicine doses now. Now i understand the Fasting sugar also is 130/140 and PPBS above 200. At this point i think that only remedy is to control my sugar level is to reduce my weight and that too by diet.I am walking daily in the morning nearly 50 to 55 minutes.I am not able to add any more exercises in the morning or evening as I am serving an organization from 9 am to 7 pm.I am a south indian vegetarian and my normal food can be idly/dosa/wheat upma/wheat dosa/oats/ragi kanji/etc. I request you to suggest some meal plan so that i can reduce my weight and control my sugar levels to normal value. Please advice me on my diet and the exercises i have to do to improve my metabolism.Recently i have some problem of piles and habitual constipation also even i take lot of vegetables. Thanking you,
Sadasivan
Hi Mr Sadasivan,
Thank you for reaading at Dietburrp. The diet mentioned above will be helpful in losing weight and controlling your blood sugar levels. Just replace the fruits with veggies like tomato , cucumber and salad leaves.
To reduce your fasting sugar levels – walk for 20 mins after your dinner ( this walk can be done in your home / drawing room while watching tv. or in parking / terrace , elsewhere.)
to reduce pp sugar levels – walk for 10 mins each time after main meals. and within 1 week you will see your blood sugar levels coming in control. and you would start losing good weight too. In case if you face any problems while following the plan , i am here to help.
Age-27, height-5.10, weight-97. physical exercises lightly active, please suggest south Indian diet as am planning to reduce 30kgs.
Hi Srinivas , a single diet plan will not help you to lose 30 kgs .. you need to keep changing the diet and exercise pattern. to start with try following the above mentioned plan along with 45 mins workout on a daily basis and see how much weight you can lose. if you face any problem while following ythe plan, i am here to help.
Dear Payal,
first of all thanku for such a useful website…i am Dhanya ,From Kerala , my weight 62 kg ,height 5 feet .i am under an ayurvedic treatment for infertility.Doctor asked me to reduced the weight.As i am an keralite , would request you to kindly give a kerala diet. It will be very helpful for me. I am going for gym.I wanted to reduce 10kg.
Thanks for your suggestion in advance and will be grateful to you.
Regards
Dhanya
Hi Dhanya ,
Thank you for reading at Dietburrp. I am already working towards planning a keralite diet plan. It might take some time. mean while try following other diet charts on my blog. If you need a personalized diet plan, take a 1 week subscription. See this – https://www.dietburrp.com/diet-services/
Hi,
I am 40 years old south indian. I am 63 kg and my height is 5.6′. I always feel hungry and keep eating bourbon biscuit or any other snack to overcome my hunger. My regular routine is morning 6:00 limewater with honey. 7:45 a.m. breakfast 4 idly with podi / chutney. 8:00 a.m. – plain tea. 1:00 p.m. lunch a cup of rice with side dish. 3:00 p.m. – plain tea. 7:30 p.m. – 3 dosai or 4 idiyappam.
But in between i feel so hungry. Can you suggest me is my diet ok. How to overcome my hunger. I don’t do any exercise. Can you also suggest me how much of rice in gms should be eaten per day. Everyone say a cup.. What is the amount???
Thanks
Jeyarani
Hi Jeyarani ,
Thank you for reading ata Dietburrp. Your diet is less in terms of quantity and also the gaps are more .. you can try following the above mentioned diet plan and it should help.
I am 69kgs,32yrs ht5.3″.pls suggest me diet plan I am south Indian .suggest me workout.I walk daily for 1 hr.i have to reduce 10kgs.icant do high intensity exercises.pls suggest.
Hi Salma,
Thank you for reading at DietBurrp. You can follow the above mentioned diet plan. It will help you lose around 3- 4 kgs in a month. You said you are already walking for an hour , Read thgis article to know how you can utilise that 1 hour effectively to burn max fat. – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
HI mam,i m 20 years old and having 68kgs.can you suggest a diet plan for me?
my target is 50kgs(plz suggest a south indian diet plan.and plz tell me that whether honey,green tea,oats etc help in reducing weight? plz…replay
Hi Susmitha,
Thank you for reading at dietburrp. You can follow the above mentioned plan. It will help you lose 3-4 gs in a month. If you need a personalized diet plan for weight loss, you can take a look at this page – https://www.dietburrp.com/diet-services/
Green tea helps in weight loss by in creasing your metabolic rate and calorie burning capacity.
oats is high in fiber and helps in weight loss too by bringing satiety and feeling of fullness, and by giving good carbs to the body.
Honey – i am nt very much in favor of honey on a personal basis, as it add calories , i find it helpful only in cases where the person is on a extremly low calorie diet.
Hi.
I am 28 years weighing 100 kg and height5.7 I really need to reduce my weight..planning for kids for past 2 years. I have lots of stress both personally and professionally.I am regular with my periods abt30 days duration.both of our parameters are normal too
Pls help
Hi Dhanvi ,
I understand your state ! dont worry dear .. if everything is normal , leave it to the right time. Just work towards your health. I understand you are eagerly waiting for motherhood to arrive, but before you get that privilage, first you need to work towards your health to have a healthy and safe pregnancy and then a healthy baby. So please dont wait, the right diet and right exercise should do the trick.. please try following our plans .. they would definately be helpful in losing weight and attaining health. sometimes losing weight even helps in conception. so ultimately that goal would be achieved. If you need personal assistance in losing weight, you can try our diet services. I can help youon a regular basis to make you lose some weight.
Hello Mam,
I am 33 years with 5.1 height and 60 kgs. i am house wife.
i have some doubts can i have any other vegetables other than ladies finger? i can add dal for my diet? and Upma for breakfast. plz let me know. i do walk about 3 kms a day along with household works.
i want reduce 6-7 kgs. is it possible?
Hi Rashmi,
Yes you can use any other vegetable. This is just a n example. Yes you can use dal , I ve used it above also. Upama is ok , Just add a lot of veggies in it. You need to walk for 45 mins in totality .. read this article to know how to utilise this time effectively to lose maximum fat.
https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Yes you can if you take the right steps. All the best !
Hai mam,
I’m 5.3 inch and 66kgs im 25yrs.I want to reduce my weight about 10kg ,….please give me some diet chart…I got severing when Im hunger.
Hi Saranya , try following the above given chart , it will help , and when you feel hungry , other then the chart timings , have kadlepuri / fruits and salads.
Hello mam,
I am Lakshmi from Coimbatore(Tamilnadu). I want to reduce my weight quickly.I am taking 50mg of Thyrox 50. My weight is 74 Kgs and height is 5.4 Inches. I am planning to reduce about 10 Kgs .
Please suggest me a south Indian diet plan and healthy exercise so that i can reduce my weight very quickly.
Thanks
Lakshmi
Hi Lakshmi ,
You can follow the chart mentioned above this will help you to lose weight in the 1st phase.
Hi mam,
Pls suggest a diet plan for me. I am only 23 years old and married recently. My height is 5.7 inches. After marriage I have gained lot of weight and struggling to reduce it, but couldn’t.. being a homemaker I sometimes miss out on my regular walking. My simple workouts doesnt help as my body gets heated up immediately and I get lot of heat boils the next week. I also have this fluctuating weight gain and loss cz of water weight. To be honest, I have chicken biryani once a week. Me and my hubby are trying to cut down on rice items and strictly stick to chappati for dinner. What kind of exercise will suit our body? And what diet plan should we follow? Help me out pls…..
Hi Jane,
Thank you for reading at dietburrp. Actually what you are facing is a common problem with a lot of women, it mostly happens due to hormonal changes. Hence the bloating too. Any form of exercise would be beneficial if you do for 45 mins or more , Any less then this will not help much in weight loss. If you dont get enought time for exercise, you can walk for 10 -15 mins each time after your meal , i.e. BF, Lunch and dinner. Although it would not be of much help in weight loss , but it will burn the extra calorie, solve your heat boil problem and help in digestion.
Once a week if you eat chicken biryani it wouldnt harm , just eat in a limited amount, overdoing anything is harmful. Other than this maintain a healthy lifestyle and time schedule and follow any of our 1200 calorie diet chart based on you cuisine.
Nice diet charts but I want as per my requirement
mam iam 18year old iwake up around 3.30 inthe morning and sleep by 10 pm i do 6 hours of travelling which includes 1 hour of walking morning its usually chappatti,dosa or iddli with sambhar or some vegetable which i hv around 5.15 inthe morning then again for lunch ihave the same things around 12 pm and for dinner rice with fish cuury and sambar or some vegetable ilook much older than other boys of my age iam quite worried abt this wat all should i change
Hi Vibin .. Your diet lacks fiber .. please include fruits and vegges in your routine. also drink a glass of lemon water 3-4 times in a day will help you in a lot of ways. it will help you look younger, it will kill the stress effect , as your workinmg hours are long and resting hours are less. You need to eat more of red / yellow / orange / and green coloured veggies. antioxidants will change your life … 🙂 https://www.dietburrp.com/antioxidants-and-their-delicious-sources/ read this for help
thanks mam for ur instant reply i ll surely include those vegies but iam also over weight (96kg)and iam also facing hairloss problem can u sugest any diet that will help me to combat these problems
Hi Vibin , You can use the above diet chart , mold it according to your timings and include lots of lemon water and green tea.
Dear madam,
I am 64 years, earlier i was 70 kgs, Now my wight has increased 90 kgs after my retirement the body wight was started increased. please suggest me how I have lose my my wight.
I am pure south Indian vegetarian. I am doing daily exercise by way of 20 mints walking every day will it be enough? or I should more. please help me to reduce wight.
thank you,
Dear Madam,
As per dietburrp.com I followed the diet and exercise, exercise morning 30 minutes and evening 45 minutes walking, and one week because of leg pain i could not able to do it, excepting that I am in regular in walking, Still my body weight has not been reduced, (I hope because of my age ). I once again request you madam please advice me how to reduce weight, weather I have to do any abdamanal exercise? I once again requesting you please advice me to reduce my body wight. I will follow all instruction given by you
Thank you madam
Hi Mahalingam,
You can try to go lighter on your dinner .. have lots of soups and salads and do the walking continuously and regularly . increase morning timings to 45 mins and evening either continue for 45 mins or reduce it to 30 mins.
Dear Madam,
As per the Dietburrb.com I am strictly following the food habits. and loosed my weight almost 2kg after 45 days. Pl suggest me further I want to reduce 10 kg of my weight ( Now my Body wight is 89 Kgs) will it be possible in this age? I am suffering with Gas & acidity problem. I under Gone Peritonitis major operation in year 2006. I am taking Pantodoc-DSR Tablet every day. At that time My Surge Dr. Thomas Told me donot allow my body wight to increase, and you find very difficult to reduce it, I still remember his words, Please advice me because of this problem my Body weight reduction is very slow? I am very much confused. Pl help Madam. Thank You,
hello sir,
yes weight loss at this age is a little slow, but dont worry , 2 kgs weight loss is not bad. can you increase your walking ? you need to walk for 1 5 mins after all 3 major meals. that is breakfast , lunch and dinner, this will not only help you in weight loss , but also help in acidity and gastric problems.
Hello sir,
Thank you so much for reading at Dietburrp. I really appreciate your enthusiasm towards becoming healthy even at this age. You are an inspiration to a lot of youngsters who say they dont have time for health goals.
20 mins are not sufficient. you need to walk for atleast 45 mins at a time, you can spend the first 20- 25 mins walking very slowly so that you dont get tired. You can easily follow the above given diet plan for weight loss. this will help you lose 4-5 kgs weight in the first month .,.. and might work for the second month as well .. you need to keep checking your weight to know the result. after a month do let us know how it worked for you and then i can suggest some changes to bring about more weight loss.
i m 98 kg n 42 years of age.i hv trfd fm punjab to bangalore.finding it tough to adjust vid south indian diet.pls advise me south indian diet to lose weighr.regds sonia
Hi Soniaji,
Thank you for reading at Dietburrp. you can follow a north indian or southindian diet pattern to lose weight, both should be helpful. Decide on which one to select based on food items in which chart would be easy to arrange for you. and you likes and dislikes. here is a link to this plan.
– https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Pls give me a vegetarian diet to reduce my weight…..I am taking 100 mcg eltroxin daily…..my height is 5’3 and weight is 81 kgs and I am 29 yrs old…..i used to walk daily around 30-45 mnts….nd sometimes used to do yoga…pls suggest a good diet plan for me……Thanks……….Swetha
Hi swetha,
Thank you for reading at dietburrp. you can follow the above given diet chart. for thyroid, check this write up and you will have more tipos on how to go about it.
https://www.dietburrp.com/thyroid-and-weight-loss/
Dear Madam,
I need a good diet plan that reduce my weight. I’m a working women & aged about 29yrs. My height is 5ft & my weight is 60kg appx. I am staying in bangalore. I want a good diet plan that helps me to reduce my weight. Suggest me a good diet plan.
Hi Anitha,
thank you for reading at Dietburrp. You can follow the above given diet chart for weight loss. it is a low calorie chart and a good way to start with. once you follow it for 2-3 weeks you would know how it suits your body and then accordingly changes can be made to make you lose weight further. exercise in combination would work wonders for weight loss.
Dear Mam,
I am Suraj from Bangalore want to reduce my weight (If possible quickly). My weight is 89.2 Kgs and height is 5.4 Inches. I am planning to reduce about 20 Kgs as i am going to marry soon.
Please suggest me a diet plan and healthy exercise so that i can reduce my weight very quickly.
Thanks for your suggestion in advance and will be grateful to you.
Thanks
Suraj
Hi suraj,
You can try following the 1200 calorie charts i have on Dietburrp. i m suire they would work great for u … are you exercising ? what cuisine do you eat ? i have cuisine wise charts .. you can follow the one that suits you the most. once ypou star the diet, you must start exercising from 2nd week onwards .. both diet and exercise work better when combined for weight loss. in casse if you have any more queries feel free to write back …
Dear Mam,
Thanls for your advise. I eat Bengali/Odiya cuisine. I don’t exercise regularly, howeven i use to walk nearly 4 KMS a day and also don’t use lift anywhere to burn the extra fat. Please provide me the link so that i can start following the same.
Thanks
Suraj
hey suraj , here is a link of bengali diet plan for 1200 cals .
https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/
all the best !
Please give me a south indian diet to reduce my weight I am taking 100mcg of eltroxin my height 5 ‘ 2 weight 72kg age 47 years. Daily walking 30 to 45 minutes some time no exercise. Please do reply. Thank you . Leela
Hi Leela,
Thank you for stopping by. The above mentioned chart is apt for you to follow . besides this , please read https://www.dietburrp.com/thyroid-and-weight-loss/ to understand more about thyroid and its relation with weight loss. there are ti ps which has helped a lot of my clients in losing weight. im sure you will benefit from it too. Also read https://www.dietburrp.com/burning-body-fat-for-weight-loss/ this article has ideas on how to utilize body fat for a better weight loss. a minimum of 45 mins of walking is essential. you are already doinjg it . you need to change your speed levels according to the fat burning phase. this article will give you an insight on the same. in case if you have further queries, do revert back !