Are you annoyed by the fact that you are not losing weight in spite of exercising each day regularly? Are you tempted to lose weight without having to devote tons of your time and effort to exercise? This might be the most common problem faced by many of us! Read on to know about How to lose weight fast without exercise in 1 month.
There are always some times in life when you cannot attend to a workout or an exercise . The reason may be medical , physical restriction, time constraint, unavailability of appropriate set up or equipments. But, do you know that the key to lose healthy body weight does not always require you to perform neither rigorous exercises nor having to follow strict diet plans? Yes, you read it right.
Weight loss is not just about workouts and diet. It is what you do the rest of the day that counts as well. Anyone can lose weight without going to the gym as it’s all about determination and setting goals which are completely doable.
Try these real easy strategies to shed your pounds without having to fret about time-crunched schedule. Here are some tips on how to lose weight fast without exercise in 1 month.
How to lose weight fast without exercise in 1 month ?
Ok , so here are some simple tips about how to lose weight fast without exercise in 1 month.
Increase physical activities throughout the day
So what if you cant take out some time for workouts , You can make up for it by bringing in some small changes in lifestyle. Making small life changing habits such as taking stairs instead of elevators/escalators , talking on the phone when you walk, a simple stroll in a garden/park, walking up to your colleague’s desk instead of leaving them a message on the phone/internet.
Make it a habit to sit less throughout the day. Make small movements especially of the hands and feet so as to increase blood circulation.
Improve your quantity of sleep:
When it comes to health, sleep is often neglected. Sleeping for at least 7 hours a day is just important for weight loss. So try to ensure you go to bed at the same time every night.
Improve your quality of sleep:
The quality of sleep co-relates with the quantity of sleep. Try to avoid watching television at least one hour before you hit the bed as watching television delays sleep and activates brain cells. Turn down all the electronic gadgets as the radiations affect the quality of sleep. Dim down the lights and temperature at home to calm your mind so as to sleep better.
Stress can have negative effects on your weight loss. If you are too stressed about multiple things, you are unlikely to lose weight despite hard efforts. When one is tensed or stressed, hormone Cortisol is released which in-turn increase the amount of fat your body stores. Also, one of the main reasons for higher stress levels is lack of sleep. Stress may increase your risk for several diseases. Adopt relaxing breathing techniques and meditation to calm you down. So, it is best to tune out and meditate for at least 10 minutes in a day. Of course, it will be difficult in the beginning, but practicing it every day will fill you with positivity and good vibes.
Sometimes, a sudden gain in weight or the inability to lose weight might be related to certain medical factors such as thyroid function, hormonal imbalance, gut immunity, liver function, and insulin resistance. Make sure that you go for regular health check-ups.
Weigh yourself often
Frequent self-weighing and tracking results will not only help you to lose weight but also helps to motivate for achieving your magic number. Weighing yourself first thing in the morning is usually best because of variations in food and fluid consumption. Daily fluctuations and reaching plateau are common during weight loss.
Talk yourself down
Sometimes we end up consuming unwanted calories. Before, heading for the food, decide on what you are going to regain and stick to it. If nothing comes to your mind, probably you are not hungry but just bored. So distract yourself and find another activity.
Soak in the sun
Make the best use of the Vitamin D packed sun rays. Starting the day by exposing yourself in the early morning sunlight for 15-20 minutes daily. It reduces BMI and also helps in maintaining good mood throughout the day. The intensity, timing and duration of the sun exposure have a major impact on the weight loss.
Track activity with an app
By using the App, You can create goals with a group of friends, challenge friends or yourself and get support from the group to stay on track. No matter how busy you are at your work, take few moments off and keep a reminder to use the app so that you can login that moment and track them. You can also post a stick- on in front of your desk to remind you about the app. Ask your colleagues to remind you to track them on the app. You will be astonished to get all the benefits and how good it feels to do it which inspires more to attain your health goals. Having a set of habit-changing skills for the week, you will stay on track and your motivation levels will run their natural course.
Stick motivational quotes
It is pretty hard to stay focused and motivated to lose the desired weight if you are following the same old routine and also eating healthy foods can be boring. This is precisely where you tend to drift away from your resolutions. To stay focused, write short and sweet motivational quotes on post-it notes and stick them on various corners of your house and at office desk. If you are consistent for 2-3 weeks, you might not need the help of the notes anymore as they will become a healthy habit to lose weight.
Laughter is the best medicine
Laughter is considered to be the best way to lose weight without having to put much effort. Laughing for 5 times a day improves heart rate, blood circulation and tones up abdominal and facial muscles, hence providing a natural work out. 10-15 minutes of giggling can burn upto 50 calories resulting in weight loss.
Perform your favourite activity:
If you love to do a particular activity like dancing, jogging, swimming, playing a sport, cycling or walking your pet, just do it. I’m sure that these will make you much happier and makes you feel better rather than weighing you down.
Maintain a proper diet schedule
Diet and exercises work hand in hand when it comes to weight loss. In case if you cannot workout or perform exercises due to whatever reason , You should at least try to maintain a low calorie and yet healthy and balanced diet. This will help you losing weight and gaining health in the long run. here are some awesome diets that will help you in losing good weight
- Indian keto diet plan for weight loss
- Atkins diet Indian version to lose weight
- Indian paleo diet for weight loss
- Indian version of GM diet for weight loss
- 1200 calorie diet plan for weight loss
- 7 days vegetarian diet plan for weight loss (5-10 kgs )
Ok, so now you know how to lose weight fast without exercise in 1 month. However, do not try all these things at once. Start to experiment with one tip for a while, and if that works well and is sustainable for you then try another one. Check this video to know what is the appropriate way of losing weight. (10 – 15 kgs )
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