7 days GM diet plan is something everyone wants to follow for quick weight loss. GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. GM diet is the rescuer. The original diet is full of non veg food items and stuff you would find hard to assemble. Hence we have worked on an easy to follow Indian vegetarian version of 7 days GM diet. Read on for more info.
Benefits of GM diet: –
This GM diet was assembled by General motor company for its employees. This is why it is named as General motor diet or GM diet. This 7 days Diet plan has many benefits because of the way it is designed.
1] Quick weight loss – The biggest benefit of GM diet is that it helps in quick weight loss. Most people drop around 3-6 kgs weight in just 1 week. Miraculous isn’t it?
2] Detoxification – Gm diet helps in Flushing off the toxins from your system. It mostly involves eating loads and loads of fruits and vegetables every day. This helps in providing micro nutrients to the body.
3] Rest to gut – The food items prescribed in this diet do not crowd the gut, and hence provide rest to your entire digestive system. This also helps in better elimination of wastes and toxins.
4] 7 day period is so small that you would remain determined and motivated to carry on with the plan.
Do’s And Don’ts of GM diet –
Do’s include –
1] Increased Water intake – While on GM diet, you need to ensure that you consume at least 10 glasses of water every day. Gm diet has a strict diet regime. It may often lead to headaches, malaise, profound sweating and weakness. These side effects can increase in cases of dehydration. Hence maintaining proper hydration will keep you off these side effects. It also helps in better cleansing of the body system.
2] Eat variety of vegetables and fruits – The GM diet basically comprises of vegetable and fruits intake. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. Including different varieties of fruits and vegetables will ensure the availability of all micro nutrients to your body. This will help you sustain the monotony and keep the side effects away.
3] Exercise – Although this diet plan is good for quick weight loss, it is preferable to follow a 45 minutes exercise / walking routine for 7 days. This will ensure that your muscles are toned and you lose weight from the right areas.Learn more about burning fat for weight loss.
Don’ts include –
1] Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. Gm diet is a very low calorie diet plan. If you intake Alcohol while following this diet, it may lead to hypoglycemia (low blood sugar) episodes. It can cause blackouts , drowsiness and fainting.
If you are a Non – vegetarian , check this Indian Non Vegetarian GM Diet Plan for Weight Loss for detailed 7 days gm diet plan for weight loss.
The vegetarian GM Diet plan –
All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan.
Day 1 –
On the first day of this plan, you are required to eat only fruits. The quantity of intake is not defined, and hence you can eat till you feel full.
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My Take – To make this healthier, I would suggest you to –
- Include a huge variety of fruits. Involve all colours of fruit to get maximum benefits of the antioxidants. Red, yellow and green eat them all.
- Wherever possible eat fruits with the peel, this will help in increasing your fibre intake. Like in case of apple and pear. This fiber will help you keep away from hunger pangs and will make you feel full.
- Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. This will help you in flushing off the wastes and keep a good shine on your face and hair.
- Eat all melon fruits – Melon fruits are high in water content. They will lead to increased urination, helping you flush the toxins and also water weight. This is specifically helpful in cases of water retention.
Day 2 –
This is your vegetable day. This function is similar like fruits. The variety ensures that most micro nutrients are provided to the body. You can boil them, steam them, have it raw or make a soup out of it. You can have 1 cup of baked or boiled potato too.
My Take –
- Have the boiled / baked potato for breakfast. This will ensure a good and energetic start to your day. If you don’t like only potatoes, you can try this apple and potato salad .
- Use spices to make you boiled / steamed vegetables taste good. No point eating them bland and then losing your motivation to move ahead.
- Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
- If you are fond of salads, here is a good recipe.
- Add some green tea to your day to ensure detoxification. (without sugar)
Day 3 –
The third day is a blend of the first 2 days. On this day you can have all the veggies and fruits you ate on the previous days. You need to avoid potatoes and bananas on this day.
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Day 4 –
This is a high potassium and high carbs day. This will help in replenishing your energy stores. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day. you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream).
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My Take – The Smoothie day, as i call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. Just blend a smoothie out of 2 bananas and a glass of milk.
- In a small personal experiment, I changed the bananas to mangoes (total 4 .no) and I saw the same effect. Mangoes are equally high in potassium and carbs. Plus the combination is irresistible for me. You can try it too. This made me recharge my motivation to finish up the pending days.
- Recipe for simple, low calorie vegetable soup. (Fast to cook too).
Day 5 –
This is the protein day. You need to include paneer , curd , soy milk, soya chunks along with 6 tomatoes. The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein. To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd.
If you have any confusion regarding what food to choose for this day , check the protein table under day 5 of our Indian Non Vegetarian GM Diet Plan for Weight Loss.
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My Take – I observed a good drop of weight on this day.
- I don’t like eating plain paneer , I mean it is bland and i doubt if anyone really could eat it plain. So I suggest you to grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. Make paneer bhurji (something like scrambled egg) out of it in 1 tsp olive oil. i used a lot of spices like cardamom, cinnamon, cloves for taste.
- If you like soups, you can make a vegetable soup and add small paneer cubes to it along with some chopped veggies on top.
- If you are an eggitarian, you could replace paneer with egg whites.
- Some websites suggest eating Brown rice on this day. i found it irrelevant. Brown rice is not protein for sure.
- 6 tomatoes can be easily used in diets or as a juice along with other veggies.
Day 6 –
This day is more or less like your day 5. You can incorporate the similar food stuff in an increased quantity if needed.
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Day 7 –
On the last day, you can continue to eat the vegetables and fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch.
If you have done it all, at the end of the week you would find yourself weighing lighter than before. I observed that every time i fought hunger while following the plan, I was full of demotivation and wanted to give up instantly. But i tried to control that emotion by telling myself that GM diet is about restricting food groups on particular days and not about remaining hungry. So I went on to eat what was allowed till I felt my stomach was full. This at least helped me in finishing what I started.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers.
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Hi,
I am on my fourth day and so far I have lost only 1kg. I followed exactly the same diet on 1st, 2nd and 3rd day but didn’t loose much weight.
Can you suggest some tip to lose more weight in coming days?
what is your height , current weight and age . are you on any medication? are you chuming ?
Hi Akangsha
First of all thanks for providing all these info.
I need ur help for reducing weight. I am 27 and my height is 5’5. From past 1-2 months, I gained a lot. Now I am around 74 kg. My marriage is on 31 oct this year. Is it possible to reduce belly and arm fat in this span. I normally eat very less oily food. Its just my tea intake or sometimes sweet intake become high. I am ready to do yoga and running which i used to do regularly last year. Please guide me
Hi Archana , you can do 2-3 cycles of GM diet before your wedding and shed the weight off but there are healthier ways , ofcourse they will tae so time and efforts . let me know what you aim for . by the way , mean time you should start with atleast 45 mins of walking everyday .
Can I have vegetables other than tomatoes? I was thinking of paneer saluted with capsicum, onion, carrot and tomato.
Also, do I have to consume rice, only once?
And by the end of day 3 I had only lost about 1.5 kg. Can I still loose more? Because I feel that I’ll consume a much heavier meal on day 5,6,7 as compared to other days.
Hi savya ,
1] yes you can have tomatoes . yes you can have the sauted paneer with veggies .
2] yes that is brown rice on day 7 for lunch .
3] another half kilo .
I’m sorry I was unable to reply so I’d to comment.I didn’t work out yesterday because i was felling weak.On the first and second day I worked for around 20 minutes.
that much is ok akansha . i hope it was a moderate intensity workout . as intense workouts are to be avoided during GM diets.
I’m 22 and my height is 5″6
I’m 22 and my height is 5″6.And I’m quiet demotivated because I thought i would be able to be back at 63.
Hi Akansha ,
there is nothing to be demotivated . you are a young gal and with exercises you can get a very fit body . yes hard work is important . so make sure you put in efforts to work out 45 mins a day , this can be in the form of walking , gymig , playing any tyoe of sport or even cycling . and eat a nominal diet, keep yourself away from fried and junk
Hi! I’m on the third day of the diet.I’ve lost 2 kgs.My weight was 69 and now it’s 69.I want to getmy weight down to 63-64 but everybody is telling me that I can’t reduce more than 3 kgs.Can you help me out here?
Hi Akansha ,
Lets go technically . please tell me your age and height . are you doing any exercise ?
pls check my fifth day plan and let me know if that is ok..
breakfast-boiled green gram with a little bit of salt, 1 tomato.
lunch-1 fish roasted with 2 tomatoes
snack-1 tomato
dinner-soya chunks roasted with 2 tomatoes
yes looks fine
Hi
I have durum wheat penne pasta which is high on protein and fibre .. is it okay to have it on day 5 or 6
Thanks
YES , YOU CAN
I want to know one thing can I have Jack fruit and mango on the day 1 also for the remaining days except day 2
Mango you can have on 4th day . jack fruit you an have whenever you can have fruits
Hi Payal I m on day 4 of hm diet. Can I have strawberry banana smoothie instead of only banana smoothie .
yes ypu can
Hi,
I wanted to know if i can start my GM diet from 10th of this month as my period date is 16th of this month. As my periods are near so not sure if i should start the diet or not?
Thanks
Nitya
finish your periods and then start
Hi Payal
Can I take coconut water in gm diet
yes you can take in my version 🙂
Hi
My husband is 35 years of age and having high levels of triglyceride , Bp and borderline sugar level.
He has been avoiding sweets and fried for long time as a precaution.
We have been using olive oil and occasionally mustard oil for cooking.
We try to make chapattis with wheatflour adding oats to make it more healthy.
Drink apple cider vinegar in water and soaked chia seeds.
Also he has been doing yoga and long walks and taking green tea everyday.
But still his sugar and trigylceride levels won’t go down.
Please suggest a diet plan that is suitable for him and can we take fruits empty stomach as well.
As lot of contradictory theories on eating fruits on empty stomach are seen on internet right now.
He drinks alcohol once a week.
Please suggest what changes can we make in his diet plan to avoid high sugar and trigylceride.
Hi Raabia ,
you are doing all right things .. if his sugar level is still not going down , ill have to analyze his food on a personal level and plan a diet for him . please see this – https://www.dietburrp.com/diet-services/
I had started GM diet and the today is 4th day, but surprise to know that I did not able to loose even a single kg of weight, please tell me where I was wrong. Can you share me possible reasons for not losing the weight.
Hi Amita ,
possible reasons of not losing weight while on GM diet –
1] Hormonal imbalance has great impact over weight. and one will not lose weight unless this imbalance is corrected .
2] you are on medications ( steroids , antibiotics , pain killers )
3] your menstrual cycle is approaching. or is on .
4] you started gym or any such intence exercise recently . ( within a week )
Hai am on day 5.. am not able to eat 250gms of paneer and 150gms of curd at one stretch for lunch. .. is it ok if i eat lesser quantity?
yes , or have it after some gap
hi Payal i am a hypothyroid patient..
Does GM is favorable for hypothyroid.
yes you can follow it .
Hi
I want to reduce weight as well as my abdomen and tigh
On second day can I have fresh salad with lettice and other veggies added on with sweet onion as dressing. And also can I have this same salad with more tomates and soya beans on 5th day be cause am feeling very much hungry
On 6th and 7the day can I have chapathi with egg white prepared with no oil instead of brown rice
5th day salad – yes .
6th day – no chapati or solid carb ., it has to a protein day .. same as day 5 .
7th day – yes you can .
can i have vegetable sandwich on 2nd and 3rd day? and can you suggest alternative for brown rice
Hi ,
No sandwich as bread is not allowed . instead of brown rice , you can have , oats or fatless phulka as well.
Hi Payal,
Thanks for giving the Indian version of GM diet.
Before starting it, I would like to know what is to be done from day 8 onwards.
Also how often you can do this diet.
Look forward to your reply.
Anupam
Hi Anupam ,
yoiu can follow this diet – https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/
GM diet can be followed once every month at the max.
Hi,
I am on my 4th day of GM diet. I got my period today. Can I continue with my diet or do I need to stop and start again after period is over?
By the way, I lost 2 kgs so far. Is the weight loss accurate or does my period effects the actual weight loss. When can I check for my real weight?
Hi Rekha ,
yes periods will affect your actal weight , there is no harm in finishing what you started , coz you have crossed the harder days now , so dont worry . just follow everything as it is m and check your weight on the 5 th day of your cycle , this will tell you the actual weight status
Hii,
Im starting day 4 tomorrow and had a few questions for day 5,6,7.
1. Can I have both daal and paneer on Day 5 meeting the 50g requirement?
2. Can you please elaborate more on Day6? Is it necessary to have same quantity of protein and tomatoes?
3. On day 7 can i have daal with the rice?
Hi Archana ,
1. Can I have both daal and paneer on Day 5 meeting the 50g requirement?
– yes you can
2. Can you please elaborate more on Day6? Is it necessary to have same quantity of protein and tomatoes?
– same as day 5 . you can eat everything the same way you eat on day 5
3. On day 7 can i have daal with the rice?
– yes you can . and it is brown rice .
Hi Mam,
1. Can we drink full fat milk or skimmed milk?
2. Can you pls clarify in detail about day 5 & day 6? Is it on day 5 we should eat all milk products and on day 6 all pulses??? pls clarify.
3. Also pls let us know the days when we can eat rice. Can normal white rice will do or should we eat brown rice only? If brown rice is not available, what is the substitute to it.
4. Can you pls share the receipe of wonder soup which can be taken any day.
Hi ,
1. Can we drink full fat milk or skimmed milk?
– skimmed milk
2. Can you pls clarify in detail about day 5 & day 6? Is it on day 5 we should eat all milk products and on day 6 all pulses??? pls clarify.
– no you can have a mix of milk products and pulses on day 5 and 6 both . total protein intake should be 50 gms , source can be any . you can refer the protein value of food table in the mentioned link .
3. Also pls let us know the days when we can eat rice. Can normal white rice will do or should we eat brown rice only? If brown rice is not available, what is the substitute to it.
– brown rice is better to have , if not you can have daliya or oats
4. Can you pls share the receipe of wonder soup which can be taken any day.
– see the wonder soup recipe in the end of this article – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Hi Payal. Should we drink full fat milk or skimmed milk. Also can you pls clarify more on day 6. Does it means eating only sprouts? As it is said day 5 & day 6 are same, but i can see day 5 having all milk items. Pls give more clarification on day 6.
Hi Meghna ,
1 ] have skimmed milk or low fat milk .
2] yes day 5 and 6 are same , you can have milk and all other foods mentioned under day 5
I have hyperthyroidism problem. My TSH remains quiet high. I am taking medicine for that. Can i go for gm diet? Please suggest
yes you can do gm diet . avoid using cabbage in salads and soup .
I am on day 4 of gm diet but I have fast today so I cannot having any food and no water also so can I continue mg diet kn next day by having food of day 4?
Hi Khushboo, no dear the purpose of the diet will be lost . you need to restart it from day 1
I am on Day 5 – so far have lost 3.5 Kgs
For day 5 can I have a protein whey drink with Milk?
yes ypu can .. remember the total intake of proteins should be 50 – 55 gms
Hi,
Can I ad do salt or lemon to the fruits on day 1?
lemon is ok to add , dont add the regular salt , add rock salt instead.
Hi Payal,
1. I am vegetarian. So I guess, I can get protein mainly from Lentils & Milk products. Today I am on 4th day of GM diet. But I m little confused about protein content in lentils. Your site mentioned 9-10 gm Protein/100gm(1/2 cup) of Lentils. Few days back when I googled it, it says, 1 cup Lentils = 50 gram protein. Can you please confirm on it? so I can plan for 5th & 6th day and take appropriate amount of protein.
2. Can I have coconut on 5th & 6th day? I was planning to make coconut chutney (instead of tomato chutney as you mentioned we should have tomato raw), to have it with moong dal dosa or Mix Lentils Idli.
Hi Reshma ,
I have checked my facts before writing the article .. and i still tried finding .. i reall int understand where you read this info .. please copy paste the line so i know what you are talking about;
2] make green corriender chutney instead pf coconut chutney
Hi Payal,
I generally avoid Banana and Milk as I have often seen that these two are the reason for my acidity. I have seen that you have mentioned Mangoes in stead Banana, what should be the quantity? Also is there any alternate of milk? Thanks in advance.
4 mangoes . you can replace milk with equal quantity of home made curd
Hi Payal,
Today, I am on 2nd day of GM Diet. However, I have few Q about Day 5,6,7.
1. Day 5 , We have to eat 6-7 tomatoes. Should it be raw or can we cook them?
2. Day 6 GM diet says, No Tomatoes? But You have mentioned, Day 6 will be same as Day 5. should I have to eat 6-7 tomatoes on Day 6 as well?
3. Day 7, Can I have dal with Brown rice(dal khichdi)? Or I should avoid lentils on Day 7? Also the carbs(brown rice/quinoa/2 fulka) only can be eaten one time(lunch probably) and other time just veggie & fruits?
4. Can curd be consumed only on 4th day or 4/5/6/7 day?
5. Protein days : Can we eat lentils, sprouts in unlimited Qty?
Thanks in advance.. !! 🙂
Hi Reshma ,
1. Day 5 , We have to eat 6-7 tomatoes. Should it be raw or can we cook them?
– have raw
2. Day 6 GM diet says, No Tomatoes? But You have mentioned, Day 6 will be same as Day 5. should I have to eat 6-7 tomatoes on Day 6 as well?
-yes you can have tomatoes on day 6 . tomatoes help in detoxifying , you can have it on all days.
3. Day 7, Can I have dal with Brown rice(dal khichdi)? Or I should avoid lentils on Day 7? Also the carbs(brown rice/quinoa/2 fulka) only can be eaten one time(lunch probably) and other time just veggie & fruits?
– you can have , no issue .. just have 1 soup bowl full.
yes other time have veggie and fruits
4. Can curd be consumed only on 4th day or 4/5/6/7 day?
4th onwards all days . 7 th day , you can avoid , or you can have.
5. Protein days : Can we eat lentils, sprouts in unlimited Qty?
– not unlimited , you should calxulate to consume 50 gms of protein on that day . check the 5th day protein table in this article – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Sorry mam iam a vegetarian I also eat egg now I started the diet and iam in the 4th day I want veg recipe for the 5,6 days I can eat egg and stuff but I don’t want any panner or soya chunks iam not fond of them so please help me to continue my diet.
you can choose your protein food from day 5 in this article – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Hi Payal plz tell me if I start periods at the time of dieting should I leave the plan or continue the same. Today is my 6th day of plan.
please continue as you have already crossed the hard days
Can I have lemon rice on the last day?
yes , but make with brown rice
Please let me know if I can take jaggery with plain buttermilk. Thanks
no
Dhanyawad Payal for your prompt reply. My height is about 156cm and my weight fluctuates between 56kg to 58kg. i want to go back to 50 – 52kg. Could you please suggest a good diet to reduce those extra 4 to 5 kg? I havent started any work out… i will start that also then it may benefit too.
https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Hi Payal, Thanks for your reply.
One more thing I would like to know that on which day of diet I can take mango and grapes.
4th day
Hi Payal I’m not interested in eating planner,soya etc what is the alternative for that can I use egg instead if yes what was the quantity of egg intake??
if you are a non vegetarian , you dont need to use these options. check this – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Dear Ms. Payal, I intend to commence this GM diet and had some queries on this
1. In Vegetables, what all can be had? Can I have boiled/Roasted corn?
2. Can I include foods like Corn flakes, Idli, Biscuits or Poha?
3. Any restriction on curd/ Butter milk/ Dal?
4. Can I have tea and Sprouts in these 7 days?
1. In Vegetables, what all can be had? Can I have boiled/Roasted corn?
– yes you can have corn .. avoid starchy veggies like potato . have them only when prescribed.
2. Can I include foods like Corn flakes, Idli, Biscuits or Poha?
– none .
3. Any restriction on curd/ Butter milk/ Dal?
– you can have these from 4th day onwards
4. Can I have tea and Sprouts in these 7 days?
– i allow 1 cup tea once a day or half cup tea 2 times a day in my version of GM diet. you can have sprouts on day 5 and 6 which are protein days
Namaste, Today is my 6th day.
I followed this diet till now. could you please suggest if there is any thing to be corrected or improved as i donot see much of weight loss (have to check the weight though).
Day 1: had lots of fruits…1 apple, 2 guavas, bowl of watermelon, papaya,lots of grapes, 1 sapota, 1 mango, 1 orange.
Day 2: boiled potato for breakfast, boiled cabbage sauted in bit of ghee & sprinkled curryleaf powder, boiled vegetables (bottle gaurd, sweet potato, tomato, onion), boiled beans in the night
Day3: breakfast: boiled bottle gaurd, boiled beans, midday: grapes, lunch: boiled potato, muli sauted in olive oil seasoned with origano, mid day afternoon snack: 1 mango, dinner: boiled potato + beans sauted in ghee
Day 4: 4 bananas and 3 glasses milk altogher, cabbage soup/stew for lunch & dinner
Day 5: breakfast: boiled chikpeas, moongdal & red kidney beans, lunch: chole (boiled hte same sprouts in tomato gravy) & boiled vegetables & sprouts and prepared like sambar (with out toor dal), dinner: tofu burji with green pepper & onion and a bit of veg sambar (with out toor dal). for sambar i added little bit tamarind juice and sambar powder. Is this ok?
Day 6: today i planned to eat again sprouts boiled with veg and prepared as sambar. can i eat fruits today?
Please let me know.
Dhanyawad.
you should have avoided chikki and mango on day 1 . rest looks ok . but you need to check your weight to check the progress. also weight loss depends on how much extra weight you are carrying . those who are obese lose more weight on this diet than those who are mildly over weight.
Can we have lemon rice on day 5 and 6 for lunch?
Sorry , no rice on day 5 and 6 as these are protein days .
Hi payal, I also wants to know that can we take buttermilk every day while following diet plan plz suggest.
you can take from 4th day onwards
Hi payal, I m on my 2nd day can I take tomato on this day
yes you can .
Hey i wanna noe on day 2 can we add hung curd also in salad???
nope.
Hi mam
Posting on my husbands behalf. He is in services his weIght is 89 his hight 5.6 age 30. But bcz of slip disc problem he can’t work out. Bit now as per orders from higher authorities he have to loose his weights as soon as possible and as much as he can. We tried many things but now tired of. He is too frustrate from all the product and disappoint from himself. Plz mam help us out.
Thank you
he can usee this diet
N cn we add sugar free in tea or coffee if allowed??
yes
Hi dear! Thnx fr replyin!! Also cn we hv tea on day 1 n 2??
in my version , i allow 1 cup tea / coffee a day .
Hi dear!! I will b startin d gm diet frm tmrw!! Is dis diet salt free!! In any of d days can we add salt to d food we make or no?!
Be it fruits, veggies. Protein or anythn!!
Hi Sonam , this is basically a salt free plan .. but if you are following my version , you can use rock salt or sendha salt . these are pottasiumm based salt and do nit interrupt weight loss.
Can we have nuts like almonds(badam) during gm diet on each day?
you can have 4-6 soaked badam from day 4 onwards
my weight increase after day 5 diet. what i should do for day6
a little weight increases on day 5 in most cases .. dont worry .
Hello payal
Can I have 4 dry almonds with 4 pistas on day 4.
almonds yes , but not pista , they are salted .
Hello payal,
I am in day 4 today..Want to know that can I have brown rice on day 5 too… And please kindly tell me is this diet chart for day 5 is okay..
Breakfast: mixed boiled sprouts and two tomatoes
Lunch : 1 cup of cooked brown rice..100gm paneer and one tomato
Evening snacks: boiled sprouts with two tomato
Dinner : two tomato and 150ml curd
Hi Kartik ,
all that you mentioned is ok , except brown rice …. if you are following my version of GM diet , then day 5 is protein diet and brown rice is complex carb. please avoid.
I am going to start gm diet plan from tommorow
I am using 1200 calories plan from 2 weeks and regularly going to gym for 1-2 hours
Can i go to gym when i follow this diet?
yes you can o , but workout easily .. intensive workouts might lead to black outs .
I have kidney in my stone .tomatoes are prohibited .
What should I take instead of tomatoes ?
you can have oranges
Can we have sweet corn on day 3?
yes
can we have boiled american corn on Day 2 nd Day 3
yes
Hi Payal,
i tried GM diet twice before but i couldnot continue after 3 day in one occasion as i get heavy headache. in another occasion i completed but i hardly had 1kg weight loss. what am i doing wrong? I am 42 years female with 75 Kgs weight, height 5’3.
a lot of factors contribute to weight loss. do you have any hormonal problem ? medical issue ? were you on any medications ?
can we smoke during these 7 days
It ois better avoided
Hi..My weight is 75kg nd want to get back to 55kg..but m kinda breastfeeding my 8 mnth old son..Will above diet plan affect my baby’s diet?
yes . please do not follow this diet of you are breastfeeding . This will hamper your milk supply and the baby will suffer .
Hi Payal, I am on my 2nd day of GM Diet, Can I have Sweet corns /Coconut water today?
yes you can
Hi Payal
My name is jobanpreet Singh.
My age is 29 yrs @ height 5’4′.
My Wight on 22 march is 80 kg. I changed my diet & life style .My weight on 31 march is 77 kg. The I started up on diet plan from 4 April and now today 10 April is my weight is 75 kg. My goal is 62 kg.
So what should I do for this goal ?
Do the needful. Thanx
Hi Joban preet ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am going to start your GM diet today. I wonder in between the week when is the best day to weigh to stay motivated.
weight on the 3rd day morning and 7th day morning
Hi Payal,
I rigorously followed the GM diet for the past 3 days. Though i havent taken the weitght, but i can feel some change. However, on the 4th day, i drank soy milk in the morning – tetra pack. But when i looked at the ingredients chart it had 21 gms of sugar. Is that fine? I have taken one banana until now.In the afternoon, i would be taking one glass of Amul buttermilk and two bananas, and in the night two bananas and 1 bowl of vegetable soup. Please let me know if this is ok.
yes its ok .
Can we eat peanuts on day 5 and 6 for protein intake
no ya … peanuts wdnt do .
Hello Payal,
I am on my 4th day today . For 5th day can I have sprouts with tomato soup and marinated paneer
yes you can
Can I add jaggery to my green tea & other stuff (lemon water) as a sweetener?
its better avoided .. but if you are anywaz going to add sugar , then jaggery would be a better option .
Hi Payal, is it fine to saute veggies especially Spinach, Methi, cabbage in 1/4 spoon of desi ghee and then consume it just to add some taste. I did it on third day.
its ok .. use olive oil instead of ghee if possible .
Hi there!! Can I add natural jaggery ( desi gud ) in my morning cup of green tea instead of honey??… and am I allowed to have green tea ( (with jaggery) on all 7 days??
green tea is allowed but without honey or jaggery oe sugar
Hi Payal
I am Alkesh Patel. Thanks for nice tips. Can we take fruit infused detox water during all 7 days diet schedule ?? I am 58 years old, people advise not to do such diet schedule at this age. I do not have any problem of Diabetes or Blood presser but i want reduce my wight. So please advice.
yes you can take fruits infused detox water during gm diet . there is no harm in trying it if you are free of medical issues and not taking any medicines. once in a while does not harm
Hi
After GM Diet i loose 3 kg.
thanks to dietburrp
Plz. suggest how to maintain loose weight
what diet plan to use for daily basis.
Hi Sumit , congratulations. we are happy that our GM diet helped you in losing good weight . you can follow our 1200 cqalorie diet plan for weight loss , this will help in maintaining the lost weight as well as losing further weight .
Hi!
I am 24 with 5 feet 5 inches weighing 61 kgs.
I would like to have inch loss with 15 days. what should I be following after this 7 day GM diet?
Also how much weight reduction will it prove along with a 45 minutes walk daily?
how much weight you would lose , cant be predicted as the results are different in all the cases. you can follow any of our 1200 calorie diet plan for weight loss. inch loss is best visible at your age when you indulge in a good exercise along with diet .. so follow both .
Thank you for the Indian version. I am 23, 5 feet tall weighing 63kgs.I started gaining weight around 8kgs in last 2 years after my miscarriage.I do follow a strict diet and jogging for a month or so and lose motivation or get too busy with work and discontinue.Apart from that, I don’t eat junk or aerated drinks and have switched to a vegetarian diet a month ago. I have been reading about GM and plan to start tomorrow.My question is that after GM for 7 days, can I switch to keto diet for next 3-4 weeks?
yes you can do that .
Can we have coffee/tea during the 7 days
yes you allowed to have 1 cup 1 time a day , or 1/2 cup 2 times a day . in my version of Gm diet
what should do after 7 days want to continue this diet
folow our 1200 calorie diet plan for weight loss.
Hi Payal. On day 4 can we drink full fat milk ?? If yes, then how many glasses. Also can we add vegetables on this day or only bananas and milk
no , please use low fat milk or skimmed milk . 4 glasses yes you can add veggies too
hi payal ,
I want to go with this GM diet plan from coming Tues 28th March. I would be on Navratris for this 9 days… want to know what can be the subsitute for day 5,6,7, & 8 coz i wont be able to eat brown rice , sprouts , rajma and all…
please suggest
Can we have besan chilla on day 6 with homemade pudina chutney ?
yes
Hi can i have boiled sprouts instead of Red Kidney Beans on ( 5 & 6 ) days??
yes
Can we not have boiled rajma or boiled chole on day 5 and day 6?
yes you can
Hi ,
Am 24yrs and my weight is 75kg , also am suffering from PCOD wherein my doctor said to walk everyday for one hour but still nothing is working out
Could you pls help me out how can i lose at least 8kgs in 2 months
follow the above mentioned diet and get in touch with me
Is it OK if you drink some hot water as well? Are we allowed to eat salt with spices when you eat vegetables?
hot water yes. spices yes , salt – no .. use rock salt but nor regular salt
Hello
I am starting GM diet today.
Is the non veg better for weight loss or veg better for weight loss
both have same effect … try whichever
for those who do not like paneer: i have made panner tikkis with mashed paneer, cabbage, onions, coriander, green chillies and a dash of carrots. they taste very nice with a nice spicy green chutney.
or you can make sandesh with some sweetener , kesar, cardomoms. enjoy iy chilled
thank you so much for your input manju .. i am sure it will help many readers .
My husband is having hypothyroidism, high uric acid levels and high cholesterol. Can he do GM diet?
yes , avoid palak and tomatoes .
I had Oats for first 3 days in dinners with fruits or veggies. Is that ok?
nope … you were not supposed to eat any cereal at all ..
I am on 4th day of GM diet and I had suffola masala oats in dinner on 2nd and 3rd day. What to do now?
not allowed ya .. please restart
Hai I am just going to start the diet I am 45 age and I am weighing 104 kg I want to loose 10 kg in I month is it possible and healthier if it so what should I do
Hi ,
I will not advice you to do so .. you can follow this diet for a week , then follow our 1200 calorie diet plan for weight loss for 2-3 weeks before repeating the gm diet . you can lose around 5 gs weight with this
Hi mam.. wanted to know can i have sprouts on day 2?? Have started th gm diet from today.pls hlp
Hi Purvi,
sprouts are allowed only on day 5 and 6
Hello,
This is chaitali jagani, Im about to start my Gm diet but need to gain clarity on few things like is it okay if i can start my day with cornflakes or oats along with milk & honey as my breakfast? And other thing i have lot of confusion in day 5 diet about the whole day plan as its mentioned only paneer,curd & soy milk ..
pls get clarity on the same
Hi Chaitali ,
sorry , you cannot have the mentioned breakfast . GM diet is about eating only the prescribed food group each day .. like day 1 is only for fruits , day 2 only veggies .. every thing is clearly mentioned n the article . and yes day 5 being a protein day , you need to eat only these protein otems .
Dear Payal, Today is my 3 rd day of the plan and I had avacado fod my breakfast. Is it ok??
yes its ok
Hello Payal,
I have started on GM diet today. Just wanted to know when I eat vegetables, I can use rock salt, correct ? I can try without that also. Let me know if adding rock salt will make any difference to the benefits.
yes you can use rock salt .
HI,
Day 2- can we consume Boiled Sweet Potatoes along with Veggies.
yes
Hi mam. I really liked the way you explain things.
I have started the GM diet today. Just wanted to ask if I can add a little salt on my fruits.
use rock salt only .. avoid regular salt
Hi Payal,
M in Day 5.. Had Lentil and Kodo millet pongal without ghee with tomato, palak and paneer sabji.. Planning to have chickpea, Soya beans, Red kidney beans sundal with onion and tomato and green gram sprouts for rest of the day..
Can i add green chilly?? Is there anything i need to replace or change? Pls advice.. Will highly appreciate a quick response
. Thanks
yes green chilly sounds good .. you an go ahead
I ate dates of 4 pieces on first day plan..is it ok
actually not ok , but you can go ahead.
Hi,
I am on the third day of diet and am feeling light already 🙂
can i have any sugar to the milk on the 4th day ? if not at least honey ?
little honey would do
Respected payal Mam, from tommorow i am going to join a gym again. i am a pure vegetarian. can you plz suggest me a best diet plan with meal plan….coz i am too confuse. i am searching for keto but i found your article about GM plan but still i am confuse. plz help..my age is 30,weight-93,height-6ft. i am waiting for your mail with plan at tanmay.mhaskar11@gmail.com
https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Hi Payal,
Thank you very much for your valuable suggestions. I completed my GM diet yesterday i.e on sunday and i reduced 2.5 to 3 kg.
Post GM lunch my diet is as follows:
Morning : 4 idli/2 dosa/etc.
Lunch : 3 or 4 Rotis (Without oil) (With Curry, dal etc)
Snacks: Sprouts with lemon and salt added.
Dinner : 2 or 3 chapatis (With curry, dal etc.) and fruits (No banana)
Is it okay if i followed this diet with little excercise, As a stay in a Paying Guest accomadation it may not possible for me to eat 1200 calorie diet as suggsted by Dietburp (Andhra Cuisine).
Please suggest??
reduce the quantity intake … take only 2 idli or 1 dosa , unch 2 roti , snack is ok and dinner should be light .. may be soup or salad , or only 1 roti with lots of sabji and salad and dal or only fruits
Hi Payal,
Today is 3rd day on my GM diet.
Unknowigly, i had CUOSCUOS salad (WIth out sauces) for lunch …is that fine??
And moreover can i have Plain VEG sandwich (With brown bread, no cheese, no mayonnise) in the evening (If feeling hungry even afetr eating fruits, vegetables). Please suggest ???
hi ,
if you already had it , then let be .. but dont have any sandwich .. eat only prescribed foods for that day
Hi payal,
I m on the 3rd day of GM Diet.
Can i eat VEG plain sandwinch (With brown bread, no cheese, no mayonnise) for lunch.
nope
mam can i eat ssabji with low oil ? on 2nd and third day >>
yes you can
Hi Payal,
Can I add salt & lemon on veggies on day 2?
Can I drink black tea with littlebit of sugar throughout the diet?
black tea without sugar will do , lemon will do too .. instead of regular salt use rock salt
Today is my first day of GM diet so I want to know I ate half katori kichadi Is it ok.
no .. please start a fresh from tomorrow
Hey Payal, i like dry fruits like walnuts, cashews, almonds etc. What do you suggest about incorporating in the GM diet? Or should they be completely avoided?
they need to be avoided
Dear Payal I am on the 5 th day of gm diet now the situation is lost 3 kg i am unable to control my hunger i am having tomatoes and brown rice
Nalini
hmm … now that you have come his far , its ok … dont give up on hunger , eat salads and fruits … or vegetable soups are really filling
I wanted to know one more thing.
What can we eat on 4th day instead of banana, mango and cheeku?
custard apple will do too.
Hello,
Loved your take on GM diet!!
I wanted to know what can be eaten instead of brown rice on the 7th day?
Thank you.
you can have oats , or 2 small fatless phulka with any vegetable cooked in less oil .
Hi Payal
Can I have half a cup of coffee with no sugar every day when doing GM diet
yes you can
Hello
I am got to start the diet from tomorrow. I don’t milk right from my childhood. What can be the best alternative?
I am 34 years old and weigh 90kg and am 165 cms tall.
you can use curd of made from th mentioned amount of milk
Hi Payal,
Thanks for sharing such a detailed article. Need some clarification, can I have Indian corn (bhutta) for lunch on day 2 ?
yes you can
Hi,
Thank you for detailed description.
What are the alternatives for Brown rice? I do nt want to eat them. I am strict vegetarian.
Regards,
Vaibhav
Hi Vaibhav ,
Brown rice is as vegetarian as it gets , it is the same rice only with the husk on .. you can replace it with oooats or 1 phulka
Hi
I am not clear about the day 7th. Also i cannot eat brown rice. Can you suggest any substitute for it.
Thanks
you can have oats , or 1 phulka with any sabji in place of brown rice . have this for lunch .. other than this you can have all the allowed veggies and fruits that you had during the entore week on day 7 .
Dear Madam, thank you for sharing such valuable information on Indian vetarian GM diet. I have to ask some doubts from you. I am 62 years old. Maintaining very good health, doing brisk walking daily 7 KMs besides some floor exercises and Yoga. I don’t have sugar, BP, eye sight or any other problem. My problem is little bit fat belly, though I am maintaining good food habits, i.e not taking any fat food like ice creams, cool drinks, non-vegetarian, biryani or any street food. What is the reason. This belly came during recent months. During last 1 year I use to sleep 1 hour after taking lunch after sitting 1 hour. Please suggest me what to do. Now I am on Vegetarian GM diet. For regular habits what care has to be taken by me to stop excess belly. Regards, K V Subba Rao.
Dear sir ,
Thank you for reading at dietburrp . people like you really motivate me . even at this age you are o fit and worried about the little paunch .. its ok sir , yoga, specifically surya namaskar will help you in getting it doen , you can read these articles on your query ..
https://www.dietburrp.com/how-to-lose-tummy-fat/
https://www.dietburrp.com/tips-to-lose-belly-fat/
Hi mam I m n 5 th day gm diet plan bcoz I m ate the chappthi of 1 1/2 for daily itz k
Hi Niraj ,
not ok dear .. it is a protein day .. but anywayz , you have come so far so please complete the diet as it is ..
Mam, I followed GM diet and I got the proper results. But in order to not gain weight which diet would you recommend to follow?
follow any of this –
https://www.dietburrp.com/?s=1200+calorie
Mam I m milking myone year baby .Can Ifollow this diet.can I drink milk daily along with this diet chart
Hi Sona ,
plz dont follow this diet while lactating , trust me , your milk suppy will go down horribly after this .. have simple low fat diet .. check out our 1200 calorie diets , they will help you in all possible ways . without affecting milk supply
https://www.dietburrp.com/?s=1200+calorie
Hi Payal,
I am kireet 22 years old
weight 86 kgs height 5′ 11″.
I have started my gym from last week , 1 – 1 hour 15 min cardio session.For following GM Diet plan, what should be the frequency of eating as I want to reduce around 10 kgs of weight. and for how long should this diet be continued ?
eat every 2 hours .. dont wait to feel hunfry , keep yourself full all the time to avoi cravings and to lose good weight.
follow it only once a motnth , other 3 wees follow a simple low cal diet – https://www.dietburrp.com/?s=1200+calorie
I tried following the GM motors plan . It did not work.
My fat is very stubborn.
What to do?
please let me know your height and weight
Hi Payal ,
i dont like milk (the smell ) and never had it from childhood , what are my other options
Regards,
Appy
you can have curd of the same quantity of milk
During this diet,is it ok to have tea twice a day ?
And what to eat after 1 week of gm diet is over ?
you can have 1 cup tea in my version , but if your are addicted to having 2 times than have half a cup each time . you can have any of our 1200 calorie diet plan ,
https://www.dietburrp.com/?s=1200+calorie
Can we use vinegar or soya sauce in soups? Instead of cabbage soup can we use spinach or other vegetables? Can salt be used on boiled vegetables or sprouts or salad?
yes you can , yes you can , you can use rock salt on sprouts and salad or boiled veggies
Today is day one I had 1 table prenatal. Can I continue this G M.diet
es you can
Hello Payal,
Wonderful plan for weight loss, extremely happy with the result, lost 3 kgs and enough for me.
My question was after following the GM diet, On the 8th day or 9, 10 and following days, hopping on food will have reversal effect right?
So what do you suggest for after plans ? to keep maintaining that weight loss?
After 3 kgs of weight loss, In 3 days I have already gained 700gms again. (Please note I did not take any high calory food like cheese butter, but homemade Roti Dal Rice for Lunch and light Dinner like Khichdi.
So kindly suggest the after 7 days plan post GM Diet to maintain the weight
yes it might .. hence follow a simple 1200 calorie diet plan ..
https://www.dietburrp.com/?s=1200+calorie
Hello Payal,
Thanks a lot for the above plan. I have few following queries and it would be great if you can
1. I have 2 cups of tea everyday during this 7 day plan. Is that okay ?
2. Is it okay to carry on this diet continuously for a month ? As my weight is 103 kgs and i need to lose a lot of weight
Please help me with the above queries
Hi,
1] Hve 1 cup .. have half a cup each time ..
2] nope … please follow this diet only once a month . it is not recommended to follow the diet in continuatio
Hello payal ji, m on gm diet 2nd day. Can i use corn starch in soup?
nope .
And if yes then in how many quantities can I take butter milk??
Hiii….Can I take butter milk?? Today is my first day
nope , you can have it after dY 3
can I have green tea during GM diet ?
OFCOURSE DEAR .. BUT HAVE WIHOUT SUGAR
I am looking forward for this diet plan. My only concern is what after day 7?
Do i start having my regular meal or it starts from day 1 again?
Thanks.
Chirag Rathod
https://www.dietburrp.com/?s=1200+calorie follow any of these diets after GM diet is done
Hi,
What do you think is the best diet plan to follow post the GM diet in order to keep from putting on the weight again?
https://www.dietburrp.com/?s=1200+calorie .. chose your cuisine …
Hi, I decide to follow GM diet, I have one doubt this 7 days diet is only one time or i can do this for few continuous week ex : 3 to 4 week continuously. pls suggest me.
you can do it once in a month .
Hi Payal.. I am 32 year old and followed gm diet for 6 days according to the chart given.. i lost 2 kgs.. but now i am feeling i am unable to consume any regular food at all.. i feel so full with 1 idly 1 small dosa or 1 small roti.. is this normal? I have stopped feeling very hungry.. when i consume very little i feel so full.. this is 7th day.. how should i rectify this now?
yes very normal .. and congratulatios.. GM has worked well on your gut , this habit will help you in maintaing the weight.
Hello Ma’am,
Really thank you for your post. Today is my last day of this diet. I lost 3.8 kg till now.
I am 23 years old, 67 kg, 147 cm height. I want to lose 20 kg in 5 months. Pls suggest a diet plan along with exercises.
Once again thank you for your post because I got the confidence to take diet and exercise since I lost almost 4 kg from this one. Also Pls suggest me a diet plan to continue after gm diet.
https://www.dietburrp.com/?s=1200+calorie you can choose according to your cuisine ..
Hi
I am adicted to tea 3 – 4 times in a day without suger.i regularly goes to gym but now my weight has stucked.Gm diet will effect to me if i follow this with tea..
Plz rply
yes it will .. have only half cup tea each time .. you can have lemon tea as many number of times you want but without sugar
Hello Payal,
Do you have any plan for Diabetics and please advise where I can find it or else please advise, how we can modify this plan accordingly.
Thanks
Hi Shilpa ,
I am afraid , i ll never ever advise any diabetic to follow GM diet . A simple low cal diet along with nominal wrkouts will help in great deal to lose weight.
Hi,
is it okay to repeat the diet and do it back to back for 2 consecutive weeks?
no yaa … plz dont , you feel very weak
Hi Mam,
Today is 3rd day of my diet. Although I am feeling weak but determined to continue. I loved your way of explaining diets and recipes tried veg soup also which indeed was very tasty. I have been married for 8 years now, before marriage I was only 46 and after two years till the time i conceived I was 73. I don’t know what went wrong all of sudden and post pregnancy it was constant about 75 kg. I tried walking panchakarma and slimming solutions. They had my DNA report which stated that no diet or simple exercise will benefit me. I even tried different ayurvedic powders and some home made powder to reduce weight. 2.5 years i have even stopped eating Non veg but there was no change in my weight. I did thyroid test and even that is negative. I am very disappointed now and tired of using different methods. ,two years back also I did GM diet but it didn’t helped me though. Again in past 2 years i have put on and now I weigh 82 kgs. I am working and have tight schedule so cant go to gym. I do few household jobs and go for walk on weekends about 45 mins. Still there is no change. If this time i lose weight can can i do it frequently?
Also I am planning for second child. Can I do this diet during pregnancy?
Hi Aart i ,
tif you are planning for a baby , this diet is definitely not for you , it will use y]up all the nutrient stores in yourbody , and you will face a lot of trouble in pregnancy , plus the baby will not get apt nurition .. so first lose weight and then plan.
Hello Payal,
Please suggest can I replace bananas with strawberry on day 4?
yes you can
hi, I have consumed dates on day 3. what can be it’s result
how many ? too many ? then please repeat the diet
Hello
In am 28 yrs old. I’m having 117 KGS.
My height is 192 cms.
It’s my third day I’m following GM diet. I had only fruits and vegetables in these days. I lost 3 kgs in 3 days
Please clarify my doubts for the plan for the next days.
In one site I have seen that we can have half chappathi instead of brown rice. Can we follow it?
Also instead of beef can we take egg whites?
For the last day can we put a sugar in fruit juices?
Also in a month how many weeks it is recommended for me to follow the diet plan.
Thanks
In one site I have seen that we can have half chappathi instead of brown rice. Can we follow it?
– yes
Also instead of beef can we take egg whites?
For the last day can we put a sugar in fruit juices?
no
Also in a month how many weeks it is recommended for me to follow the diet plan.
– once a month
Hi Payal
I posted this question 2 days back, not sure if it was posted or not ..
I was on GM diet last month and post that I have been on a controlled diet. I have lost 6-7 kgs and weigh 53 now .. I am able to excercise/walk twice in a week only ( 45 mins)
My question is
1) I really crave for sweets sometimes (right now I eat fruits whenever I have cravings) .. wanted to know if I can include coffee with skimmed milk and 2 spoons of brown sugar in my Daily diet.
2)Is it ok to eat a bit of fried food once in a week ( currently I am off any kind of fried food)
3)while my weight has gone down my tummy is still not in shape .. what kind of excercises can help me tone up ..
1] yes you can
2] yes , just abit
3] check this – https://www.dietburrp.com/tips-to-lose-belly-fat/
I am Falak
I have started this diet from yesterday. But on this Thursday that is 4th day of diet I have whole body medical check up is planned. Should I continue with this diet or once medical check up is done should I start again ?
Also can we take one cup of milk every day or only on 4th day?
you can continue … yes you can
Hi,
can I eat Dal instead of paneer on protein day ?
pls. revert.
yes you can
I am working out regular and I am absolutely not in the mood to stop lifting weights and doing cardio…I have definitely reduced the intensity but I don’t want to stop, also I am continuously taking Iso protein so I want to know whether I should stop taking Iso protein during this week or I can continue with leeser consumption( say two scoops Daily)
Hi Sandesh ,
if yur body can cope up with strenous exercises while doing GM , you can definitely continue . but please dont over do , there are chances you will faint in the gym . so please dont let that happen . stop the protein completly for the first 4 days . you can take it 5th day onwards.
Hello Madam, Instead of Vegetables, Can I have only fruits?
Can fruits act as a substitute for vegetables?
you can do that on all days , but day 2 is only vegetable day , which you cannot substitute
Hi Payal, im grateful to you for this indian version of gm diet. I have PCOD since 2009, luckily it did not hinder in conceiving. Before baby i was on the slimer side but post pregnancy i have been gaining weight like anything. Hormones are constantly imbalances as per reports especially AMH, way out of proportion. Since 2009 im on metformin and still continuing. Pre pregnancy my weight was constant 50kgs or even lesser. On the day of delivery it peaked to 70kgs and now it 60kgs. I wanna get back to 50kgs. Please help. Ive heard of negative calorie foods, will they help. As they burn more calories while digesting than the calorie in them. Please help.
yes you can definitely try your hand on t hem . they do help , but more importantly you need to exercise .. are you doing that ?
I m 27 year old 5’8height and 100 kg weight.
I am doing light excersise for 30 mins with 1200 calorie diet. I Wann to knw how much will I be able to reduce in a month by doing same.
If u suggest nything else I will happy to follow d same.
Rahul
increase exercises , do high intensity workout and increase the time to 45 mins to 1 hour . 30 mins is not enough to shed the fat weight .
I m 27 year old, 5’8 100 kg.I m a working man, I m following 1200 calorie diet plan and doing 30 mins light excersie. How much cn i reduce my weight by following d same.
Cn u suggest anything else to be done.
Rahul
you can lose 2 kgs or more by following the GM diet routine
Hi payal,
I m on 2nd day of my gm diet n I have eaten pea with cauliflower, is it OK to eat pea in gm diet.
Due to winters I m nt able to drink much of water, will it affect my gm diet.
Kavita
its ok . drink warm water , it will further help in decreeasing more weight
Hi Payal
You have done a great job with ur variations and I totally enjoy your version of GM diet.
I just have one question i.e I am a housewife and whenever I cook for my family I need to check the salt n spices in the veggies before plating the food.So I cook twice a day and whatever dal or vegetable is cooked I taste it a spoonful.Apart from that I don’t take table salt and follow the regime religiously.
So I just wanted to ask, will those tasting spoons ruin my hard work or is it OK??
Plus one more thing ( sorry for making the question soo long.. 😛 )on day 5 n 6 can I have 2 Marie biscuits with tea in morning..??
Thanks in advance. Your advice will be highly appreciated and anticipated .. 🙂 🙂
Hi Varsha,
i can understand your point , even i am used to tasting the food before serving it to my family … 😛 , it will not harm dont worry . no marie biscuit on day 5 and 6 .. sorry
Can I have gm wonder soup everyday
Please reply me
yes , 2nd day onwards you can
Hi payal
I m on gm diet n today is my 5th day. I saw the gm diet plan n they wrote that have tomotoes n brown rice.. if i want to eat anything else then what i can eat plz tell..
i am not in favor of having brown rice on 5th day as it is a protein day . if you are following my version , i have mnetioned what foods you can have on that day ..
Hi payal
I am 33 yrs old with height 5ft 7 inch and weight around 82 kg. Have already lost 7 kg in last 4 moths by adapting healthy food habit. I have severe orthopaedic problem and palindromic rheumatism. I am still on medication and can’t walk propeely so leave alone exercises. 3 months back I was on bed for 3 more months with almost zero movement. Resulting in extra 15 kg weight.I have tried gm diet plan accompanied with walk last year and got good results. But this time will it work the same way without exercises. And any special point to be considered while following this diet plan. One more thing my taste buds are in very bad state because of long medication so I always feel like some thing to eat tasty. So plz help me with some interesting thibgs to eat and loose these super extra kilos
Hi ruch i ,
yes even without walking this plan will help in losing some quick kilos . if you want me to plan a proper gm diet for you the n you can check this page – https://www.dietburrp.com/diet-services/
Hi payal
I started the diet yesterdy
And today i added some sat in the vegetables, cooked it like bhaji
Would it work ?
its ok for once , dont repeat it though
Can I make tomato soup of 6 tomatoes?
when mentioned to have in raw form, you need to have raw .. to ensure the antioxidant intak , which is destroyed while cooking
Hi
I put up my weight to 91 kg from 65 kg after delivery. I am on the way for this GM diet chart. After two months I do have a party in my home. can I reduce up to 20kg within the TAT. Since I am working, I wish to have a cup of coffee in a day, will my diet plan get spoiled bcoz of that
you can have coffee , but 20 kgs in 2 months ??? seriously ??? please dont be unfair to your body . instead of doing GM on a dai;ly basis , do it as a plateau breaker and then follow a proper 1200 calorie diet plan along with a 45 mins workout session . this will help you in all possible ways to get a dlimmer and fitter body , practically and permanently
Hi Payal,
I am 26 yrs and 5’2 and 55 kg. I had a C-sec 1 yr back and still breastfeeding(during both day & night). I started my GM diet today with my husband. I have too much craving for food soon after feeding my baby. How to control it? I would like to get back to my prev weight(51kg) and lose some belly fat. I am doing suriya namaskar, sit ups and arm rotation for work out part. will that be enough to lose belly fat? How much weight can i except to lose in 1 week?
Hi Preethi ,
GM diet is clearly not meant for women who are lactating . the exercises you have mentioned is good . but please stop GM diet or lse it will affect your milk supply severely.
Hi Payal i m on GM diet 6th day do i have to eat low fat paneer n on 7th day can i have roti with veg for lunch instead of brown rice i didnt know i had to eat rock salt i had table salt wil it affect my wt. loss
Hi Neeta ,
you are almost done now , so dont worry , lets see how much e=weight you lose . you can have roti sabji on day 7th instead of brown rice . low fat panner on day 7th in ot very essential
today is my 6th day n ihave lost only 2kgs not happy
2 kgs in 6 days is a good weight loss .. how much more can you ask for ..
Hi Payal,
Thanks for sharing this diet plan.
I am 33 years old lady trying to conceive weighing 73 kgs and doctors asked me to reduce weight upto 63 kgs atleast. I am trying morning walk ,yoga and some exercise as well but not helping much.I have substituted refined oil with Olive oil .I have a low BP frequently so my salt intake is more that goes contradictory with my weight loss .
I want to ask while following this diet plan how much salt can we use? I am on my second day of this diet plan without any salt and my bp went very low.
Moreover please suggest other alternatives that keeps my BP normal.
Also on day 5 as you mentioned is a protein intake day,can we eat tofu as well?
Can we continue this diet every month one week ?
and also when we are not undergoing this diet plan,what changes can we make in our normal diet days so that we should not put on weight immediately as chances are more of gaining weight when coming to normal diet.
So please suggest amount of sugar,salt and oil intake.
I am using olive oil right now,can we use mustard oil too occasionally?
if your BP goes low , its best to have a regular salt intake . yes tofu is allowed on 5th day . yes you can do the diet once a week each month . when done with this plan , you can follow our 1200 calorie diet plan that suits your cuisine. yes you can use both olive oil and mustard oil .
Hi,
I am on 5 day of GM diet & following it as per your recommendations. I have already lost about 2 Kgs.
I have two questions
1 Can one eat fruits on day 5 /6?
2 Is having the soup compulsory?
yes . fruits are ok . soup is not complsory
Hi I wanted to know when I start gm diet can I have tea or coffee twice a day n nuts like walnuts almonds n pista
i allow 1 cup tea in a day in my version of GM diet , but none of the other things that you mentioned .
Hi,
Thank you for your tips provided above. Today is my Day 4 of the GM diet. I am an eggetarian.
For Day 5 and 6, I was thinking to have Paneer Bhurji/Egg Bhurji with some rice for breakfast.
Sprouts for Lunch and Veg/Tomato soup for Dinner. Please advise if this is fine for Day 5 and 6?
Also, can curd be consumed on these days?
yes it is
Hello Payaji,
Tomorrow will be last day (7th) of my diet plan. Im feeling differance in my weight now.
What should be my food intake after this? Please suggest diet for routine that can follow easily. can I have sugar in tea now?
you can follow any of our 1200 calorie diet plan based on your cuisine
Hi Payal,
I am following your diat plan and its working for me, able to loose some weight.
Now according to my highet my weight is normal, but I want to reduce excessive belly and thighs fat.
So, can you please suggest specific diet plan and excercise to reduce belly and thigh fat?
Also, diet plan for day to day routine?
Sneha
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this
Hi Payal,
if we take more water and getting more urinal feeling. Is it affect kidney function in future?
no it will not . kidney does not get affected because of increased urination . it gets affected when it has to filter excess toxins from the body . but increased water increases the dilution of wastes and rather protects the kidney . so its a win win .. dont worry
Excellent job madam ji. Regards.
I pray to god for your bright future.
I am facing osteoarthritis.
weighing 100 kg my height is 171 cm / 5’9″. Doctor advised to reduce 25 to 30 kg. Is it possible.
I am diabetic and have hypertension too.
I take glycomet GP 2. Remipril 5mg. Metroprolol 50 and atorvastatin 20mg once each day.
Please boost me to follow your extraordinary plan.
Namaskar.
Hi Praveen ji ,
Thank you for your blessings . Actually this diet plan is not ideal for you to follow as you have diabetes . you can follow this diet plan – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
Hi Payal,
On Day 7, can we replace 2 pulka instead of brown rice????…
After the 7 days…. How to proceed to take carbos back to diet…won’t it increase in calories intake and add up to weight gain????
yes you can have 2 phulka instead of brown rice . you can follow our 1200 calorie diet plan for weight loss based on your cuisine .. see this – https://www.dietburrp.com/?s=1200+calories
hii payal
i sterted my routein and skiping lunch in 5 days in today i checked the wait i lost only 600gm so it is good or not
its good .
Hi.
I want to know the substitute for brown rice,quinoa, olive oil.
you can have 2 small phulka without fat
I’m on 3th day by mistake I ate small 3/4 pieces of pakoda. Is it Ok?
iuts ok .. continue with the plan
hiii payal
fine i will started 1400kcal diet plan so how many time loss my weight
when achive my ideal body weight…
i started today i eat properly breakfast and skiping lunch afterthis 2 chapati with salad so now how many time??? i do 50 min yoga (kapalbhti,suryanamskar) sikkping n walking when i am going for office n comeback in room n distance almost 1km so it is sufficient ???
plz tell me actuly i already tried lots of product of weight loss like green coffee,sona belt etc
n i am suffering frm thyroid n intake 25mg tablt so may i use lemon in morning (lemon ,honey in water)
what yo doing is enough . dnt use sona belt and all , green tea and coffee are good for fat loss.
hii payal
i am 25 years old and my weight 90kg i want to lose my weight loss faster n i started gm diet yesterday today my 2nd day but i didn’t continew bcoz i feel not satisfy mns my stomuch totly full bt i want to eat some chapati vegitable and i am working girl so nt to possibal
so tell me now what i do n how to loss suggest me
i eat in morning breakfast bhajiya so may i cntinew tis
Hi ,
no dear , dont follow this any more , you can follow our 1400 calorie diet plan for weight loss along with 45 mins exercises
Hi Payal,
I am 41 years and weigh 63.5kgs for last 2 years. Muy problem is i am unable to break through this weight irrespective what i do or eat. I have tried GM diet as well but to my surprise not lost weight.
I am pure vegetarian and height is 5.3inch.
Please suggest what will help as i am desperate to break this weight and loose
Hi Nidhi ,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi
I am on day 5. Observing sum weight loss. Please suggest if tea with skimmed milk without sugar.
Thanks.
yes you can have 1/2 cup 2 times a day , or 1 cup in a day
Hello Madam,
All your post a very informative
I am 35years married working female ..wt 70kg and height 5’1 . I am pure vegetarian…I ve daughter of 6 yrs…having clerical office job + 30 min exercise (suryanamaskar + skipping+stairs climbing) but weight is constant …please suggest diet plan for weight loss…no medication now.
Your body must have gotten used to the exercises you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi Mam,
I need to burn my pregnancy weight I am 72 now , I was 55 before pregnancy. My kid is 11 month old and still i am feeding her in night time. will it be okay to follow same diet plan.
Kindly guide me
wait for another 2- 3 months .. your milk suppl will horribly go down if you follow this diet
Hi
What can I substitute instead of tomatoes on day 2 5 6
you can have oranges
Can i eat plain paneer on :3rd day ??
nope. you can have it on 5th and 6th day
Hi Payal,
I wish to shed around 20 kgs. I am a hyper thyroid patient, age: 33 yrs. What should be the minimum gap between two sets of 1 week GM diet plan?
Thanks
3 weeks gap .
Hi payal ji I wanted to ask if we can have salt from day 2
you can have rock salt / black salt / fasting salt
Hi Payal,
Can I do this on my mencess days?
yes , no harm in doing it , but you will not get ypour correct weight status , as weight increase before cycles and decreases only after the cycles are done
Can almonds and flax seeds be consumed while following this plan?
you can have it in my version of GM diet .
Hi mam, this post is really useful for indian vegetarians. I am breastfeeding my 7 months old baby. When can i start this plan to loose my postpartum weight? And how to maintain the lost weight? Also i want to reduce my bellyfat. Kindly help me. Thanks in advance.
you can start this plan after your baby is on semisolids . not before that . you can start exercising now
Hi Payal…. I am thinking of starting the diet from nov 1st. And would like to know how many times in a month we can do this diet.
Thank you so much
Zee
Hi ZEE ,
You can do it only once a month . i do not recommend following this diet for more than 1 time in a month
I have started my 7 days diet and today is 5 th day. Today my mensuration cycle started.Whether i can continue the diet or not?.What is your advise.
yes you can continue , you week is almost done 😛
Hi !
Thanks for the chart ! Planning to start from tomorow !
How often can I repeat this gm diet in a month .
only once a month
Hi..can u suggest something else instead of boiled vegetables bcoz I have never eaten boiled veg.??or something to make.them tastier?
you can use spices , italian seasonings .
hello mam .. Have a nice day to u .. I am 23 year old, height- 5.4 and with weight of 70. From last 4 days i try to loss weight with few things.. green tea with empty stomach ,30 mints workout (aerobic,belly and yoga ).. M a vegetarian and working girl. Please suggest me a diet plan for me cause i feel hungry after each hour . Please guide me. I want to loss 20 kgs
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello, actually I’m in second day but I took meal in afternoon. can I continue the diet with second day r do I need to start from first day .. Pls reply me
please restart the diet
hi Payal,
Thank u very much for GM diet and good diet recipe
IN GM diet can we intake 3 to 4 litres of water everyday or only fruits and vegetables
yes water is unlimited .. the more you drink the better it will be
Hi payal
Can i eat salt 1st day with fruits..
Can i take green tea on all d days …. will it boost the effect?
yes green tea ypu can take , but no table salt . you can have rock salt
4th day today
HI Payal,
Thanks for sharing the GM diet Indian version. I have tried this diet before and have also seen the good effects.
Rt now , I am doing it again but this time , some how couldnt follow it properly,
I took 1 cup tea , also ate almonds, ate 1/2 dosa 3rd day and 1/4th today.
But I am also drinking lemon water 2-3 times a day also have green tea.
I am also doing exercise regulaerly.
do you think it will show effects?
Looking forward for your opinion.
Regards,
Shruti
yes , this will showo effects .. may be not dramatic effects ut ypou have been eating low cal diet anyways so weight loss should be evident
Hi Payal.
I want to know Am on day2 of the diet Can I consume baby corm in my salads
yes you can
What after 7days? Should this diet be continued for how much period of time? Can I resume to normal food intake like chapati and subzi after this 7 week diet?
after this week is over , you can follow any of our 1200 calorie diet plan in your cuisine . this plan can be followed only 1 time a onth
Hi payal, I want to ask on frst day of gm diet can I hv green tea in noon….
yes you can
Hey i am breastfeeding mother is it ok with this diet?
nope … i am sorry , ypou should not follow this diet while breast feeding . dont even think about it
Hi Payal,
Can grapes be eaten on the first day?
nope
Hello mam thanx for previous advice I just want to ask in how many days I can repeat this 7 day diet plan. I had completed last on 7th October2016
you can do this once in a month
can I take KNOR Soups on day 1 & 2..
nope . only home made soups
Hi ,
I’m following the GM diet ( the veg one by you) , I lost 1.5kgs in my first week. 3 weeks later I decided to do it again and lost 1.5kg and then after 1 day’s break did it again and actually haven’t lost much ( only about 500 gms) and on day 5 my weight is just stuck at 60Kg. I intend take a week’s break and start again for a week. Do you think I’ll see positive results? I’m also exercising for 45 to 60 mins a day.
Sorry , i dont recommend on following this diet more than once in a month . if you do , you will not lose much weight , and secondly all the lost weight will bounce back .. most importantly it will adversly affect your health and you will lose hair , and skin will become dull and patchy
Hi. Really appreciate you for guiding on health. I am having pcod and have to loose 15kg. I am on medication right now. I find it very difficult to loose weight even after dieting and moderate exercise. Can you please guide if there is any special diet for pcod.
check this – https://www.dietburrp.com/diet-for-pcos/
I am on dis diet plan since 4 days n after following it strictly I have not even lost half kg till now…
Dont know what to do
Payal can u plz suggest??
are you taking any medoicines ? exercising ? not eating eanough ? having your chums ?
Hi,
Am taking the plunge with this diet as i am a foodie & hence my weight ( 90 +) .
Would be grateful of you could clarify a couple of my queries –
(a) QUANTITY – In certain places you have mentioned the quantity – Day 4 bananas / Day 5&6 paneer , soya , tomotoes – what about fruits / vegies / salads – can i eat to hearts content or is there a limit. Also Day 5 & 6 – the quantity seems less – can we continue with vegies salads / soup
(b) TEA – I generally have 3-4 cups of black (green / lemon / ginger/ etc) tea without sugar. Do i stop that during the diet.
(c) NUMBER OF MEALS – Off late I try to take five smaller meals so that i do not get very hungry and then over eat. It seems to help – Can I do the same.
(d) Is Sprouts as snacks OK.
Regards
Alex
Hi Alex –
(a) QUANTITY – In certain places you have mentioned the quantity – Day 4 bananas / Day 5&6 paneer , soya , tomotoes – what about fruits / vegies / salads – can i eat to hearts content or is there a limit. Also Day 5 & 6 – the quantity seems less – can we continue with vegies salads / soup
– – yes , the quantity for fruits , veggies , salads and soup is unlimited. follow quantity limits only where mentioned . yes 5th and 6th day you can have fruits and veggies after prescribed food is eaten
(b) TEA – I generally have 3-4 cups of black (green / lemon / ginger/ etc) tea without sugar. Do i stop that during the diet.
– green tea is ok to have
(c) NUMBER OF MEALS – Off late I try to take five smaller meals so that i do not get very hungry and then over eat. It seems to help – Can I do the same.
– eat every 2 hourly
(d) Is Sprouts as snacks OK.-
– only on day 5 and 6
Hi Payal,
Many thanks for the advise. I followed the plan (2 Oct – 8 Oct 2016) exactly as prescribed and lost 3.1 Kg. The results are amazing and one of my trousers is now fitting perfect.
I wish to achieve 65 Kg target weight which as per the calculation may take 8 to 12 months. As advised by you to follow the plan once/month, can you now tell me 1200 Cal. plan. Kindly note that I am pure vegan (no egg at all). I am afraid that I may gain the weight soon as I have invested and suffered heavily to achieve 3.1 Kg weight loss.
My current weight is now 88.9 Kg, 5’6″, 52 years age.
Kindly advise accordingly
see this – https://www.dietburrp.com/?s=1200+cal
Hello payal, i want to ask that i cant eat banana. So wht can I substitute… plz reply
you can have chikku or mango in place of banana
Hello, I am 150 pounds and 5 feet in height. I have hypothyroid but in control.
I did yoga and 1200 calories and lost 15 pounds in March but now i am not losing even one pound.
1. Can i do GM diet with hypothyroid medicines?
2. How can I lose 20 pounds in one month?
Plz help.
1] yes you can
2 ] sorry i am not in favor of crash goals and crash diets . i can help you if you want to lose in a healthy way .
Hi i wish to ask that i am taking sone ayurvadic medicine with honey in thr morning and evening .can i continue tha during GM diet. . regards Dinesh
Hi Dinesh ,
yes please … medicl conditions and medications are not to be ignored , no matter what … at the max you will lose 1/2 kg less .. so dont worry
I am a vegan. So on protein day what can I have instead of milk and paneer
you can have sprouts and legumes … you can have soya milk and tofu as well
Hi payal ji can i eat boiled corn(not sweet corn) in this diet
you can have on day 2 and 3
Hi Payal,
Although I’ve lost 20 kgs in the last 8 months, after month 5 my weight has been stuck in the same place. At present I am 75 kgs. I am going to start this diet, hoping it will help me get off the plateu. Could you please tell me if I can have whole fruit/vegetable (with peel) made at home juices on Day 1 and 2 instead of raw fruits and veggies?
Please let me know.. Thank you! 🙂
Hi Surabhi ,
wow , that a lot of weight … congrats .. GM diets are best for plateau effects .. so this will surely work if you follow well … yes you can consume fruits and veggies in any form raw or juiced ..
Hi,
First of all let me express my heart felt thanks for advising and showing us how to ramain healthy. .well I have started my diet plan and it is 5th day today..However I am little confused regarding day 6..I just wanted to make clear here weather I can have chickpeas on day 6th?????can I add salt in it????
Your response will be highly appreciated
Thank you
Hi Pabitra ,
Thank ypu for your kind words and appreciation . day 6 is similar to day 5 .. you can just increase the quantity intake a little bit if required . say if you had 2 eggs on day 5 , you can have 3 eggs on 6th day ..
yes boiled chickpea can be taken , just add rocksalt or lona salt instead of regua;l cooking salt
Hi payal ji, can i eat boiled corn(not sweet corn) in this diet
yes
Dt. 05 oct. 2016.
Dear Payal,
Thank you very much for the advise. I have started the diet plan on 02 Oct 2016. Till date I have lost 2 Kgs and hoping I will achieve 3 to 4 Kgs loss by the time I finish the plan.
I noticed that on day 1 and 2, only fruits and veg. are to be eaten. I ate only fruits and veg on both days as suggested by you. However I was thinking if I can replace fruits on day 2 by multigrain bread which I can eat with veg. Its difficult for me to eat fruits as my tounge demands something spicy and salty. Kindly advise if multigrain / brown bread can also be eaten in the place of other items.
Further is it ok to eat steamed sprouted grains to have the feeling of eating Dal and vegetables?
I wish to continue the diet plan each month untill I achieve 70 Kgs weight which is for the next 2 years, I believe.
Hi ,
im afraid , brown bread is not alloed in GM dIET , SPROUTS CAN BE INCLUDED ON DAY 5 AND 6 .
pleas prvoide in pdf formate
You can check this – https://www.dietburrp.com/diet-services/
Hi,
Can i have a cup of tea with little milk and no sugar everyday. I find it helpful to start my day routine?
yes you can have in my version of GM diet
Hii I m 5.4 with around 73 kg age 28 years I m on day 4 i have Navaratri fast what can I eat on day 7 instead of brown rice
you can have sabodana khichadi – 1 medium bowl
Hi
I wanted to find out for day 2 of only veggies…is butternut, spinach, broccoli, sweetcorn fine?
Thanks so much
yes
Is this Diet good for Diabetic Patient? If yes please suggest the changes that needs to be done in the diet plan ….
Hi Pinky ,
sorry this diet should not be followed by a diabetic person . You should try a more balanced approach towards weight loss.
Is this Diet good for Diabetic Patient?
no
Mam
Pls reply to my earlier mails
Thank so much..
Manimegalai
Hi,
Can I add milk or fruit on second day?
Pl suggest
nope , you can have soups
Hi Payal,
Thanks for your earliest reply.I can have milk and paneer both in my fast. Tell me the quantity which i have to intake to fulfill the diet plan. Also for 7th day i can take the same?
Please respond asap.
Thanks
nope , 7 th day is carb day , ypou can have fruits and veggies for the rest of the day .. and you can have 3-4 glasses of milk and 250 gms paneer
Hi Payal,
Awaiting your reply . Please reply soon.
Thanks
Hi Payal,
I am on 5th day of this diet plan. My concern is from tomorrow Navratri occasion is starting. And for whole 9 days i do fasting. Can you please suggest me the food which i can replace with the GM Diet plan for 6th and & 7th day so that it would not affect my dieting plan. Can i take fruits only for both days like watermelon , melon , apple and orange?
Please respond me at the earliest.
Thanks
Hi ,
I am afraid , but 6th day is protein day .. can you have milk and paneer in your fast ? rest of the time you can take the mentioned fruits
HI Mam, Let me thank u first for your Great Help.. It means a lot for all of us!!
Im on 5th day.. I made Pesarattu(1cup Moong dal+Coriander+GInger+1Tsp Rice) with combination of 1 capsicum & 8 Tomato chutney.. i can make 8 pesarattu out of that batter..
I had 2 in the morning had 3 liters of water.. & gonna have 2 pesarattu with cucumber & tomato chutney for lunch.. Im really confused about evening snacks & dinner & even water content.. Plzzz help
you can have 2 oesarattu for sinner as well … water intake should be 3 iter an above ..
Mam,
I am a male aged 36 years currently obese with 96 Kgs and 169 cms. I am currently with truncal obesity and acquired BP. Currently on medication. Please help me to increase confidence loosing weight.
I am a non vegeteraian. I will start with the above 7 days diet and respond.
Is there any benefit avoiding rice in form of dosa, idly, or rice? If so can we substitute it with other cereals?
regards,
Kanthaswamy
Hi ,
you cn follow the above mentioned diet for a week , and then follow the 1200 calorie south indian diet plan on dietburrp . this will help you . and all your rice and dosa related questions are answered there
Hi…i have started following the GM Diet plan..its my 3rd day today…the plan suggests to have banana on 4th day. However, I am allergic to Banana..it gives me severe stomach ache..plz suggest if i cud replace banana with any other fruit. Thanks!
You can replace banana with other hi carb fruits like chikku , custard apple and even mango if available
Hi Payal,
I am following this DIET plan and today is my Day 5. (total this is my 6th time).
Its a good and healthy DIET plan. I lost 2.1 Kgs in First 4 days so feeling motivated.
On Day 5 I had
i. Paneer bhurji in Breakfast
ii. A Bowl of BROWN RICE in lunch + a bowl of curd (small size)
iii. Planning to have small BOWL of BROWN RICE in dinner + Small ball of RAW Paneer.
IS THIS FINE ??
Any suggestion for Day 6 OR Can Day 5 be repeated as-is on Day 6 ?
[waiting for a quick response. 🙂 Thanks in advance]
Hi,
I m sorry but brown rice is not allowed on day 5 and 6 in my version of GM diet . Day 5 and 6 are protein days .but if you are following the general versions available on net then you can repeat thesame items that you have mentioned. just dont have brown rice for dinner `
hi i dont take mild or dairy products is this ok .or is there a subsitute
It is ok .. you can have soy milk if at all ..
I am on my 4th session’s 7th day. I hv been undertaking this over the last five years yo shed extra kilos gained during the year and happy to have lost 3.5 kg from my earlier frame of 82.5 kgs and am sure by tomorrow I will be lighter by another half kg.
Thanks Payal Banka.
Thanks GM diet.
Hi payal. I m deepshikha.
I m not clear about how much salt we can take n on which days should we take.
I m trying to lose weight for past 1 year but get demotivated very soon without results.
I want kickstart results with this plan so to have high motivation
no salt on any day … if you really really wish to add some , you can use rock salt in limited amout ..
Hi! Im on day 6. I ate half cup of rice for breakfast, half cup and veggies for lunch, jicama as snack. Can i have an egg for dinner?? Thanks a lot!
yes you can
Hi Payal, waiting for the reply!
Hi payal
I am 22 years old. Today is third day for till now I can’t feel any change. In day one I had 4 badam by mistake and a cup of butter milk. I feeling demotivated. I have doubt can I take this diet back to back because I want to reduce my weight soon as my marriage is on November 6 . and another thing I am taking bed rest as I have leg fracture whether this is affecting my weight lose.
Waiting for your reply thanks in advance
Hi Lavanya ,
are you taking pain kilers ? they interuppt the weight loss process..
Can v eat besan ka chilla on 5, 6 or 7 th day?
day 5 and 6 yes …
Hello Payal, yes my dates are nearing. 25th is my date. Thank you for the encouragement.
Will I be allowed to eat roti Sabzi on 8th?
Also in general I want to know, is besan healthy? Is it good for weight loss?
yes it is ..
Hi Payal, many thank for ur earlier query reply.
I’m on day 2nd. I haven’t lost a bit. Can’t find any changes also. Is it normal? Just feeling little de motivated. I followed the diet exactly the same but I’m having half cup tea in the evening. Shall I stop tea? Kindly Let me know. Thanks!
Hi Neha ,
you have done it for just 1 day as yet , and you are already demotivated ?? please dont be .. it will happen slowly … just keep on doing as it is required . 1 cup tea is allowed so dont worry .. i hope your chums are not close by , as you will not get exact weiht statius in that case .. also if you are on medications , results will not be clear .
Hello Payal,
It looks like a wonderful plan. Thanks a lot for all the efforts you put in by researching and testing on what will work and how it will work.
Just had one question. Can I have a cup of black tea with normal amount of sugar all the 7 days.
Regards
Hi ,
thank you so much for your encouraging words . it really motivate me to do better each time.yes you can have the cup of black tea .. if possible add sugar free instead of regular sugar
Hi Payal,
My name is BK(Male 30) 100+KGs and want to start the Diet what would be the best diet to reduce weight in safer way without effecting anything…
Please reply
a11balakrishna@gmail.com
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Right now i am in day 4 but, For Day 5 i am little confuse.
Can you please reply likewise, what to take in Breakfast, Lunch and Dinner?
replied your email
Hi Payal
Can i have soya milk instead of slim milk??
Thanks
Swati
yes you can
HI Payal,
can i have brown / white rice along with Paneer on Day 5?
no rice … on protein day
Can I do SHANK PRAKSHALANA (VARISARA DHAUTI) after 5th day of GM diet plan?
yes you can
Hi Payal, ur modified plan is v helpful. I’m planning to start the diet from tomo. Can I continue this first back to back week means 2 weeks continuously? I really wish to loose 5 kgs in 15 days. Is it advisable? Pls reply soon.
Is nariyal pani allowed all 7 days? Almonds?
nariyal pani is allowed , almonds i allow too.. but it is really not advisable to follow this diet for 2 continous weeks .
Hi Payal,
I am anish, 34yr old, weight 83kg. I am following your diet plan and today is the second day. I am feeling really high and dedicated to finish entire plan. My question is, can i keep continue eating veggies and fuits on day 5 & 6 as well?
yes you can .
For day 2, Can i take packaged vegetable soup? Currently i am in day 2 diet plan. Need urgent suggestions.
replied on your email
Hi Payal,
I am planning to suggest this diet to my Dad who is 57 years now and height is 5.7″ and 90kgs. He is having regular BP medication and BP is under control. Will it be good to go forward with this diet ? Please suggest what to do. Also if not GM diet what else can be suggested for him?
Hi Govind ,
yes he can use this chart .
Hello mam.. can i eat sprouts on day 2 with vegetables
Hi vaibhavi ,
no dear , sprouts are allowed only on day 5 and 6
My age is 52 years and weight 90 Kg. I am a pure vegetarian. I wish to start GM diet. I have few questions.
1. I eat Oats with skimmed milk along with Walnuts every morning. Can I eat Oats during the plan?
2. I wish to rapidly reduce my weight hence thinking to follow plan 2 times per month. Is it advisable to follow 2 times per month.
3. What precautions should I take to maintain the reduced weight. I am a very foodie nature person and can’t control myself.
4. At time I feel weakness and shievering in hands when I am extremely hungry. Should I follow plan in succh situation as I understand that I shall be under tremendous pressure to eat anything when hungry.
5. I drive car at more than 120 Km/hour speed on daily basis. I understand that I may miscalculate the speed and loss of sense while dieting. What do you advise?
Hi Deepak ji ,
1] you can eat oats only on day 7 for lunch . buf no on any other day .
2] it is best to follow the plan only one time in a month.
3] you can follow our 1200 calorie diet plan for weight loss , after finidhing this week . it helps in maintaining the lost weight and losing firther weight too.
4] when hungry eat unlimited amount of prescribed food for that day … say for example if you are on day 2 .. have lots of soup when hungry . but if the weakness and shivering still persist , then its best to not follow this plan and chose other healthy ways of weight loss.
5] driving above 120 km / hour with or without dieting is really risky .. please drive safe . it is best to avoid such high concentration work while following this diet . and of that is unavoidable , then please do not follow gm diet choose other healthy diets for weight loss.
Hi Payal,
Can Prunes be included in the GM Diet on the first day?
Regards
Varsha
nope
Hi ,
I am on GM diet and today is my 5th day. Just wanted to know instead of paneer can i eat “Louki” with boiled musur daal with 4 tomatoes ?
Also for dinner can i have roasted brinjal ?
yes you can
Can i have 2 cup of tea with sugarcane jaggery and a tender coconut water in all seven days?
no dear . you can just have plain tea 1 cup a day .
Can i have small quantity of Boiled Rajma on the second day of this diet plan?
nope .. rajma is allowed on 5th and 6th day only
Hello madam,
I m following this GM diet plan. Please suggest me alternative items for paneer in Veg.. On 5 or 6 days..
check the protein food item chart in this link under day 5 – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Hello,
i am 5’9.5” with 85 kgs of weight..would it be helpful to follow this diet for weightloss; as in one of the comments you mentioned to a reader below- that in his case, weight loss might not be there and some weight gain also may happen later.
yes you can follow the diet plan for weight loss. his case is diff .
Hi second day I got my periods will it effect my weight loss
Hi Anjali ,
you can follow GM even while menstruating , but the only thing is you will not really get your exact weight loss satus .. i mean weight wise .. as every women gains some weight at the time of menstruation which comes back to normal only after the bleeding stops completly .. o can decide accordingly ..
Can I hv corn at D first day..I dnt like swt fruits much
no dear … 1 st day is detox day and fruits will help you best
Hi Payal, Thanks for such amazing recommendations. I am very fascinated with this plan and I am following it religiously. Had a couple of questions if you can help me with:
1. Can I have my regular multivitamin Supplements every day and protein powder on the protein days?
2. I am a vegan and prefer gluten free products; so, can I replace milk with almond milk and brown rice with quinoa?
Also, on the fifth day, I prepared some fresh hummus with tomato basil puree, can I have this on the 5th day going forward?
Would appreciate your advice, Thanks in advance!!
-Priya
Hi Priya ,
Thanks for your kind words ..
1] yes you can have your multitamins supplements and protein powder on protein days of GM diet plan .
2] ye you can have almond milk instead of milk and quinoa instead of brown rice . you can have any other millet as well as a replacement .
3] yes you can have hummus on 5th and 6th day of GM diet plan . avoid having this on 7th day .
can we eat almonds and can you give good recipes for non veg on 5th 6th and 7th
you can have almonds on protein days. and check the non veg GM diet version on dietburrp for ideas on what to eat on 5th day
Hi payal
can i take prenatal multivitamins and calcium during gm diet?
thanks
Rajani
yes you can take prenatal supplements with GM diet in my version .
Hi I am on GM diet. Can I eat fruits and vegetables on two five. Also the details of chikku shall we use.
Thanks
yes you can have fruits and veggies too on the 5h day . chikku is not really allowed . but you can replace it with banana on day 4th if you like it
Hallo Mam,
I’m 52 years of age, weighing 69/70 kgs. at 5’5″ height.
I am suffering from knee joint pain since few months and thought of reducing my weight by dieting and reduced from 75kgs. to the current weight. This I’ve done in the last 2 months.
My question is…if I go for the GM Dietplan…will there be reduction of 4/5 kgs. in a week or the reduction will be as it ia going since last 2 months.
Hi Kamakhya ,
the results of GM diet are purely individual based . every person loses different amount of weight wwby following the chart . it is hard to predict how much you can ose with it . do it to know it .
Hi payal I am a big tea addict,I am following this diet from last 3 days with tea with milk almost 3 cups a day, is it not going to work for me? Although mot taking sugar n milk is less n skimmed
Hi Sonal ,
i strongly believe iif a cup of tea can help you follow the diet through out the entire day then there is no harm in taking it . it wont affect your weight loss much as you are having sugarless tea . so dont worry . its allowed in my version atleast .
HI there I’m 15 and weigh 88kg my height is 172cm. I was wondering what excerises I can do to lose weight and is there a fruits free diet plan you can suggest. Thanks
you can do walking , jogging , running , power yoa , swimming , skating , dancin and zumba . are you allergic to fruits ?
Hi am Hema,
My weight is 69kgs..I had a plan of starting this diet plan.. Am a Hypothyroid patient and am having 75mg eltroxin now.. can I have this diet and any hopes of reducing my weight..
Suggestions pls…
yes you can try it .
hello…i have tried following the diet last week,but unable to continue…and today started again,but i had 2 fulkas and masoor daal at dinner…can i continue with the diet?what effect it have on the final result?
Hi Garima ,
im afraid you will have to restart the diet
hi Payal,
I want to know cn we have nariyal pani and it’s malai during GM diet.
on 7th day cn we have panner any soyabeans.
you can have paani , but avoid malai ya . nope , paneer and soyabean allowed on day 5 and 6 only
Hi Payal,
can i drink nariyal pani n it’s malai and corns on day 1.
Kavita
nariya;l paani is ok , but not malai and corn on day 1
Hi,
Can you share the diet plan that need to be followed after GM diet so that weight does not get hiked exponentially?
Thanks
SG
Hi , you can check any of our 1200 calorie diet plan based on your cuisine .. see this link – https://www.dietburrp.com/?s=1200+calorie
I am following GM diet word by word and currently on Day 4. I have not lost even 100 gms weight till now. Though I am drinking minimum 12 glasses of water everyday. What could be the reason. Last time I followed the regime, I had lost 4 kgs after completing the plan. But now at day 4..nothing :(…Please advise what am I doing wrong
are you on any medications ? / menstrual cycle ? hormonal disbalance ?
Hai Payal I am Veena, i am following your version of GM diet plan Today is my 4 th day and when i read your diet plan i notice that sweet potato is not allowed to eat on day 2 but I ate that i came to know this on this 4th day may because of that i lost only 1.5 kg on the day before starting the plan i weighed myself 64.5 kg today i am 63.1kg is it ok to continue the diet plan ? How many kg probably i will reduce?
Hi Veena ,
it is ok dear … 2-3 kgs is the expected weight los .. you can continue it because you are already half way here.
Hey payal its my first day today… I had one peach in the morning and after that in lunch I had green leafy salad not fruit will it effect negatively or I should start the diet again tomorrow.
Hi Sehaj,
its better to restart . the fruit day works as detox .
Before starting gm diet i was 169 lbs.
By the end of 5th day I lost 5 lbs i.e.164,
However I took paneer as my protein on 6th day and my weight increased by 2 lbs.
Can anybody suggest/explain why this sudden increase in weight happened?
I am Veggie, Is Paneer not a good option? I followed the diet sincerly but it’s discouraging when the results are not satisfactory. Appreciate if anyone has any inputs.
Hi Shalini ,
a lot of people gain weight on 5th day by half a kg or 1 kgs . but this should definietly not discourage you as despite the gain , you seem to have lost some weight. the gain depends on body types . if you have a muscular / athletic built , you tend to gain a little on the protein day . but good news is that it is not fats .. so dont let this affect you and carry on your health journey positively .
Hi Mam,
I am 34 years old and my weight is 58 kg. I want to loose some weight but I have severe Acid issue. So can you please tell me the diet plan is suitable for me?
Hi Khushi ,
the plan may or may not suit you . im sorry but its hard to conclude . but yes you can definitely follow the plan if you can manage to eat the prescribe food items at every 1- 1.5 hours interval . quantity is no issue , but the presence of ome food in the stomach will help you tackle the acids . also drinking a lot of water during the plan can help.
by the way what is your height ? are you overweight ? do you really need this ? please check . rash plans are definitely not made for people who have active acid issues.
Hello Mam,
I going to start on the GM diet in a couple of days,Do you suggest anything particular to lose belly fat other ran the ab exercises.Also in what intervals can we repeat this diet to ensure increased weight loss.
you can follow the diet once every month . other than abb workouts , do planks and surya namaskars . it really helps in losing belly fat
Hi payal i m following this gm diet from last 6 days but i didn’t lost any weight. My weight is 80 kg n I m not on any medication nothing I m strictly following one day I weigh its half kg less again next day it’s increase the same . I m doing 45mins Yoga n 15 mins trade kill n 30 mins vibrator everyday now tell me what to do m plz email me the solution
Hey ,
i know that feeling . By the way do you know that all diets dont suit equally to every one ? this must be the case with you . some people need a balanced diet and a proper workout . rather than a crash diet . dont lose your heart or your hope over GM diet . Rather try various other types. if you are a foodie , it will be a good way to explore more food as well as lose weight.
by the way you mentioned you are doing 5 mins workout , is your workout correct .. check this articlr once .. – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi payal
M on 4th day of GM diet plan. Feeling really good. Just want to ask as I want to reduce my post pregnancy weight that too approx 15kg. After how many days can I repeat this plan to get my desired weight and perfect body shape or is there any other plan I need to follow. Please guide me
Awaiting reply
Hi Reetika ,
great ! you cn follow this plan once a month. meanwhile you can follow any of our 1200 calorie diet plans for weight loss in your cuisine . check this link – https://www.dietburrp.com/?s=1200+calorie
Payal,i want to Carry out this amazing diet.but I am suffering from IBS.so will there be any problems? Hopefully waiting for your reply.
Hi Aishwarya ,
im afraid this might not suit you . but there is no harm in trying . if at all you feel any irregular symptom , stop following the diet immediately .
Hi,
Its my 2nd day of GM Diet Plan.
Breakfast Today
Had taken 2 boiled potatoes (medium sized) alongwith a little bit of salt/ chaat masala , onion and 4-5 small cubes of cottage cheese + a glass of milk.
Lunch Today – 2 carrots + 1 cucumber (cubed) and a pinch of salt
Dinner (planned for today) – carrots & cucumber salad.
Is it Okay or more than the Diet plan.
Also please recommend if a glass of milk can be taken in the morning.
it is ok , but im afraid paneer is not allowed on 2nd day . normally milk too is not allowed in the plan on other days , but if your need is such than you can have a glass of skimmed milk. (i practice a healthier version of GM , and hence i allow milk to my readers , and this doent seem to have affect their weight loss in a wrong way . )
Hi Payal,
I am on day 2 of GM and today I ate bhindi cooked in refined and plain salt. Will it affect my weight loss? Please suggest.
Hi Hema ,
if it was very oily , then restart the plan , if not you can continue .
Hi payal, can I use black salt in this diet plan? Shall I follow this diet plan during periods time?
Hi Madhu ,
Yes and yes . 🙂
hello
dear plz guide me can i add one cup of tea daily bcoz i m a migraine patient n i cant stop taking tea so i want only one cup tea wid milk
yes yes … if this 1 cup of tea keeps you going for the entire day , then there is no harm .. go on with it !
Hi Payal. Could you please suggest the specific food regime to be followed before starting the GM diet, is it possible that if one has consumed a heavy calorie diet a day before starting this plan may result in lesser weight loss than usual.
Hi Ankita ,
rto get a proper meal by meal plan for all 7 days of this GM diet routine , you can subscribe with us for our 1 week consultation plan . we will customize this diet plan based on your timings and lifestyle for you .
Can i take normal Breakfast and then follow up the GM Diet Plan for rest of the Day.
I can’t avoid tea and one piece of chapatti in the morning breakfast.
Hi Vaibhav ,
tea is ok , but not chapati . it disrupts the basic detoxification concept of this plan . if you really need to have chapati , you can follow a general low cal diet .
Hi,
Thank you so much for quick reply,
I used to eat roti rice n all n since last 3 weeks I stopped eating completely all the carbs so I could give shock to my body, n it’s been 3 weeks to This but still no change in weight n also I can’t really do any of those exercises that u mentioned coz I have knee problem wit meniscus n cartilage, so for now I just walk little bit to avoid more gain. N use some weight lifting for 2 minutes. That’s y I m not sure what I m doing wrong.
Tx again for all ur help.
Love ur site
Hi Anjana ,
thanx 🙂 are you on any pain killers / steroid based medications ? that may interupt your weight loss ..
Hi Payal,
I weight 60kg with the height of 5.2. I have been following 1200 calorie diet plan from last 3 weeks n I do moderate exercise that includes 45 minutes walking n 5 minutes of Dumbbells with different exercises. My question is aftr 3 weeks I haven’t lost any weight at all, I still weigh same as I did 3 weeks ago. Some days I eat less then 1200 calories n following a low carb diet plan, can u pls tell me what could be reason for that n when I may start to see scale gowing down. Tx, pls reply asap.
Hi Anjana ,
no weight loss can be because of several reasons … you may be already eating lesser calories before starting with the chart , hormonal disfunction like thyroid , pcod etc , medications , no menses .
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
I am on my 4th day and I see good progress. I will post my results once I complete my 7-day week challenge !
definitely 🙂
I am currently on day 4 of the Veg GM diet and feeling quite light, my question is how do I maintain this after completing the diet and what is the adequate intake of all required nutrients one needs on daily basis.
you can follow our 1200 calorie diet plan after ypou are done with GM diet . this will help ypou in maintaining the lost weight and losing further weight .
Hi payal I.am anu weighing 90kg.my daughter is going to b 2 and I am 32 yrs.want to start gm diet. How can I reduce with this diet .will it help me out.and how many mnths it will take.my height is 5″ 2.can u pls suggest….
Hi Anu ,
well we do not recommend anyone to follow this diet on back to back basis. you must follow this diet only once a month . and then follow are 1200 calorie diet plan for the remaing 3 weeks , you can lose anywhere between 3 or 5 kgs in a month if you follow this routine .
Hai Ma’am i am following this diet plan once in a month i am 27 years ,about 64 kg and 158 cm height
The problem is i am regaining the lost weight following days
can you plz tell me how t make the soup tasty and how can i maintain the lost weight
And let me tell you that your plan of diet is amazing god bless you
Hi Veena ,
Thanks a lo for your kind words . you can see the soup recipes in our recipe section . and follow our 1200 calorie diet plans for weight loss after finishing GM diet week . this will help yo in maintaining the lost weight and losing firther weight .
Hi Payal,
Your elaborated plan is really helpful. Appreciate your efforts! Me and my husband are following the 7 days GM diet plan. This being the first week, i would like to repeat the same course of 7 day for more 2-3 times. Can you please let me know if my 7 days diet ends on friday, how many days gap i should maintain to start another round of 7 days diet.
I find couple of people advising 3 days few says 1 day. Really not sure.. please advice. Also advice when we are in that gap period of 3 days or any number of day, what all we should include in our diet and what to avoid.
Thanks
Abira
Hi Abira ,
My answer is going to disappoint you… i do not recommend on following GM diet for more than once in a month . If you are looking for a long term weight loss nd fitness . following it back to back will become unaffective in the 3rd or 4 th week . and the chances of regain of lost weight will be much high . forget about all the nutritional deficiencies this diet will induce in you , you will get sper worried with hair fall and dull and dry skin .
so if you want to look beautiful with glowing skin and bulky hair , and thin at the same time , take the right path . you can follow our 1200 calorie diet plan (we have in various cuisines). and follow it ion the gap period to maintain the lost weight
I am 42 years young, having type 2 diabetes around 6 feet high and 84 kgs. I have done GM Dite 2 times 10 years back and after reading your blog, I would like to again go for GM diet. But only question in my mind is weither diabetic person can do GM diet? Required you advice
Hi ,
sorry ya, but i will definitely not recommend you to follow this diet . your sugar levels will go all hay wire , and you may also land in hypoglycemia due to low food intake .
Hi Payal,
Can the brown rice on the 7th day be replaced with something else?
Yes , you can have 2 very small fat less phulka , or oats .
Hello mam
I am Akanksha 24yr old
I m 5’3″ my wt is 68 kg i want to reduce around 10kgs. Can u please suggest me a plan where i can reduce my weight in a healthy way so that i dont get back and whether the gm diet will be helpful or not
Hi Akansha ,
As mentioned above , GM diet is helpful when followed sensibly. you can also check our 1200 calorie diet plans for weight loss. they have helped so many of our readers to lose weight.
Hi Payal,
Thank u for reply my previous question I have one more question can I add some honey on 4th day in my banana smoothie if yes then how many teaspoon honey I can add in whole day
you can add 2 tsp in a day . and other times you can add sugar free
Hi Payal,
Its a great plan.I am 76kg & 164 cm ht.Increased wt postnatal.Would like to go back to 60 to 64kg.I Eat 2 sets of white toast with butter jam & tea for breakfast.White rice,sambar or other veg curry,thoran, non veg mostly fish.Snack bar for tea & for supper chappati & curry,some days for supper dosa,idli or appam will be replaced.Works abroad.Its not easy to follow your diet plan in my circumstances.Can you give me some guidance please.
Hi Pretty,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I have followed gm diet for 7 days vegetarian after 3 days gap can I follow 1200 calories plan
yes you can
Hi I m on 5th day whereit said to tomatoes but I don’t like it at substitute for tomato
you can have oranges or grape fruit instead of tomatoes
Hlw mam i have completed three.months of my delievery now i want to loose my weight .pls guide me
Are you still breast feeding your baby ?
Madam ji
Black rice means original black color not maharastrian kala bhat is it ok
oh , do you mean chinese / thai black rice ? oh definitely you can have i . it is super healthy .
Hello Payal,
I am on day 2. But I had one bowl of dal last night..so is it worth continuing or did I ruin the entire plan? pls lemme know ASAP. Thank u!
Hi Neha ,
if you are more than 10 kgs overweight , you can continue with the plan . this will not matter much if you follow the remaining w=days properly. but i you have only last 2-3 extra kgs , then its better to restart the plan.
can i have a chapati or black rice on day 7 in spite of brown rice
you can have 2 fat less small size philka instead of regular chapati . and by black rice do you mean maharashtrian dish ” kala bhat ” ? sorry , it is a dish named after the colour of rice due to addition o masala. where in brown rice , is a natually occuring rice with husk . so no black rice please/
Hiiii
I am having 68kgs weight and wanna reduce abt 5 kgs but the problem in following GM diet plan is that I cannot live without salt as I have migraine problem. Plz suggest sm alternate
you can replace the regular white salt with rock salt / sendha namak or lona salt.
hii
Its my 5th day of GM diet and i am fasting monday…
Can u plzz help me out hw to balance it for today … Bcz i dnt want to recontinue again even i cant skip this fast
hmmm , let me think , if you are on a typoe of fast where you can eat as many number of times but avoid cereals and salt , then you can easily follow the diet by using sendha salt . because anyways you will have to avoid cereals today right .
Can I eat matar and sweet corn in my soup? Pls tell me quickly.
yes you can add in limited quantity
Hi Payal,
Can i have dall ka chila no day 7? I don’t want to have brown rice.
you can have dal ka chilla on 5th and 6th day . on 7th day you can replace brown rice with oats or 2 small fat less phulka too.
Hello Madam
Really appreciate your efforts and work here!
Had a quick
Question, instead of milk and bananas can I replace that with saltless buttermilk and bananas? Will there be any difference? Or adverse impact?
yes you can go for buttermilk instead of milk. 🙂
Hi Payal,
Me & my wife are starting this diet plan tomorrow.
Me-I have high level of Cholesterols.So doing this diet plan for cleansing the body.weight loss is not my concern.I am 35 & 67kg.
My Wife – she is 34,55kg.She is also doing to cleanse her body.weight loss is again not her concern.He has hypo thyeroid.Does this diet help in this?
Need your inputs if this diet plan will be helpful for us.Thanks
Hi Prashant , yes this diet will help you in cleansing / detox purpose . but let me clarify , that even after the week gets over , you need to continue to eat clean to be able to lower your cholesterol level. as cholesterol cannot come back to normal with just 7 days of clean eating . it requires a longer period of balanced , fibrous and low fat / fat free food intake.
Hi,
Could you please let me know if I can take chick peas on day 5.
Thanks,
Soni
yes you can have it in boiled form
Hey there!! I’m on my day 4 and I drank banana milk smoothie with 2 tbsp of sugar added!! Will that affect?
no problem for now , but please avoid adding sugar in other glass of smoothie .
I am diabetic vegetarian . Please suggest GM diet plan
Hi SHail ,
i am afraid Gm diet is not for diabetics. you need to lose weight in more balanced way.
Hi Payal,
Is it ok to have rajma on day 5, 6 and 7 along with paneer, egg whites.
Hi ,
yes you can have all the mentioned food items on day 5 and 6 , but not on 7
Hi Ma’am,
Actually this diet plan is very good, i am also following this diet plan.
I am in 2nd day of this diet plan. I am having little confusion, that can we have coconut water and fresh fruit juices (Home made) In this diet plan.
yes you can have both . remember not to add any sugar in the fruit juice .
Hello mam this is the second time I m following the gm diet plan .. I had some quarries .. I have a fetish for diet chiwda.. So can u pls tell when can I have it and what’s the substitute for tomatoes on day 4
Thank you
sorry , but what do you mean by diet chiwda ? what is it ? a lot of diet snack are available in the market , but we do not really prescribe any such replacements . you can substitue tomatoes with oranges or grapefruits
hello maam ,
By mistake my mom put soda in my food while i was on diet day 5. u had asked to avoid sodium, so pls can u tell me how to cope up with this. is my 4 days diet wasted ? what to do?
Hi Pallavi ,
dont worry , just drink plenty of water and workout for atleast 30 – 45 mins today
Hi I am on day 2 of GM diet. I am addicted to tea so I am having a headache without tea. Can I have black tea with jaggery???
yes you can also have 1 cup regular tea in my version
Hi Payal,
I have started the GM diet program today with Vegetables instead of fruits (by mistake). Is that fine? Could i continue with fruits tomorrow? or should i start it again?
Hey sridhar ,
im afrais you will have rto restart
I am on day 5 and I have only lost 2 kgs so far. I have followed the diet religiously.O Also I am a bit constipated. Can I have prune juice to help the constipation?
yes prune juice may help . you are not able to view correct weight loss due to constipation . and anyways 2 kgs is a very good weight loss.
Hello Payal, thanks a lot for guiding us properly to follow gm diet plan. I have the other sites also but urs is very clear and helpful too. I m on 7 th day of my diet and i have got my periods. On the 5th day my weight was 1.5kg less which is now showing only 1 kg less means 500gms increased!!! I have followed 5&6 th day plan properly. Then i want to ask Is it due to periods? Or any other reason? Kindly let me know.
Hi Gopi ,
yes the weight is due to periods . every gal gain 1-2 kgs of weight during periods andd it gets back to normal after the bleeding stops.
Hi…
Am on day 6, can i have same protein like day 5??
If yes can i add sprouts to it?
Please suggest.
Thank you
ys you can