Want to start burning body fat for weight loss? In this article, I will explain to you the best approach to calorie burning in order to achieve better weight loss results. Let’s find out how you can start burning body fat for weight loss.
The human body is designed in a way that it can use carbs, fat or protein to derive energy. The body decides the source to use based on various factors like availability and type of activity, among other things. Particularly while exercising, the body does not choose to burn fat immediately. hence short duration exercises may not be very effective in burning body fat. Here is a short description of the way the human body uses two different sources of energy.
Burning body fat for weight loss
Everything you eat is metabolized and simple sugars are formed in the body. These sugars satisfy the immediate energy requirements of the body. The excess simple carbs are then converted to glycogen and stored in the body. These glycogen stores are called upon when blood sugar begins depleting.
Stage 1
0 minutes to 15 minutes – During this phase, the body uses simple sugar in the blood for its energy requirements. Those who eat a low carb diet have limited glycogen stores in the body. They may lack stamina and feel tired immediately.
Those who work out for short durations tend to burn only carbs and not really burn body fat for weight loss. This may help in maintaining the current weight but, not really in losing weight.
Stage 2
15 minutes to 30 minutes – As the training session progresses further, the body shifts from using simple carbs to utilizing glycogen stores. In order to utilize these glycogen stores to the fullest, one must increase the intensity of the workout. Once the glycogen stores are utilized the body turns towards burning body fat for weight loss.
Stage 3 – Burning body fat for weight loss
After 35 minutes of exercise, the body enters the fat burning zone. In this phase, the maximum calories burnt are derived from body fats. How much body fat you burn will depend on the training intensity. A lot of people either stop working out by this time or get tired and reduce the intensity, by doing yoga or other slow exercises. You will be at the losing end in such cases. Although weight loss will occur if you are following the energy deficit law, you may not be burning body fat for weight loss.
Training Intensity and Burning body fat for weight loss
Training intensity is as important as training duration in deciding whether the body should be burning carbs or burning body fat for weight loss.
Recent research has suggested that a long-duration, the moderate-intensity aerobic workout is much more effective for weight loss as compared to high-intensity workout. In these long duration exercises, the body utilizes its glycogen stores effectively and starts burning body fat for weight loss.
During high-intense training sessions such as interval running, the human body tends to prefer carbohydrates as the main source of energy as these may be easily accessed and used to fulfill energy needs during the exercise.
Conclusion
The human body uses its source of energy depending upon factors like workout intensity, workout durations, body types, etc, You will lose weight as long as you are successful in creating the required energy deficit.
The best way to lose weight is by using both energy sources, burning carbs as well as burning body fat for weight loss.
- Increase training duration and intensity.
- Alternate between a hard interval workout and a low cardio session
- Develop good eating habits if you want to keep the weight off for life. No matter how much you push yourself on the treadmill, you can never compensate for bad eating habits. So here is how you can burn fat without getting fried
Image : Copyright (c) 123RF Stock Photos
My height is 155cm
My weight is 80kgs.
Want to loose around 20 kilos in 4 to 5 months with walking and not a very strict diet.
Am working so…so many meals a day is not possible.
Plus to make some heavy breakfast is not possible.
Please guide me how I can do it.you can reply to me via my email.thank you so much.
Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY check this
I want weight loss u help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
Doesn’t have to worry about many meals
As your working u can wake up litl early and make ur breakfast and lunch so that you can carry that along with you
When you get free time buy all necessary vegetables and meat
Slice it as u want and keep it in the fridge
When you want to cook u can directly take and cook it within 30min without any masala
Hello,
My age is 24 and my height is 170 cm and weight is 80 Kg. I’m trying to reduce my stomach fat by trying almost 2 different methods… 3 months before I was started to skip my lunch and drink fruit juices instead of meals. But I don’t see any reduction in my weight I thought I’ve gained 4 more Kgs after following this method.
Can you please suggest any method to reduce my stomach fat? It would be better if you give any diet plan to reduce fat effectively.
check this – How to burn Fat fast – https://youtu.be/Kgvvsundkos
Flat stomach – https://youtu.be/CkIONf4uigI
Really good suggestions.
Hai I’m married, 27 this July, 5.7feet height and 97kg weight. I have no PCOD issues and no Thyroid. I’m having a fluffy body. Want to loost weight as soon as possible. Want to plan for a baby. Please tell me some tips. And how much calories should I take.
Hi Aparna ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam my age is 23 I m suffering from pcod .My weight is 72 kg . Doctors recommend to loose weight till 55 kg..I m suffering since 1 year..Can you please suggest me weight lose tips and diet..
Hi Priya , check this – https://www.dietburrp.com/?s=pcod check the first 3 articles . they have a diet plan that you can follow for weight loss along with other diet tips.
Hello!
I’m 37 years old and my height is 153 cm and my weight is 70 kg. I’m also having PCOS and all my weight is seen around my lower body. Can you please help me with the right diet.
Thank you
Hi Tejal ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi ,payal mam
i m 17 years old
my height is 5’2
n i have my weight 74kg
i belong a middle class family
keeping this in mind tell me some simple and effective suggestions please mam
Hi Manii ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
You quote everything so well, and you actually pin points on the problems which most of us are facing today.
Planning your day is the best way to manage your weight loss regime. It’s necessary to inculcate small habits in your daily routine whether it is training in a gym or following a balanced diet-plan.
Hi payal,
I’m 39 years old and weigh 73kg. I was in medication 10years back for 3months which increased my weight and I was also not active after that. I want to go back to my old weight 64 kg. Just a month back I started doing vigorous walking for 30minutes along with drinking lots of detox smoothies and drinking detox water about 5litres in a day. I was able to reduce 2kg in this one month. But I understand I need to work even more harder. Please suggest me some ideas.
Thanks
increase your walking time to 45 mins .
Hi Payal,
My name is sushma.
I want lose 15 kg.
My height is 5’4
N my weight is 65 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi There I am 24 year of ago and i weigh 72kg. I have a 19 month old. the funny thing is that before I had my child I weighed 63/65kg. I have lost 18kg since I have had my child but I am struggling to lose the last 7/10 kg. Please help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal,
Hope you are doing good. I just had my routine check-up and I found that I am deficient in vitamin B12(120pg/ml) and vitamin D(21ug/l) also my post lunch glucose level is 105.
Am 32years old with 62kgs of weight and I am a vegetarian (not even eggs).
Please suggest me something.
Hi Divya ,
B12 deficiency and vitamin D has to be takenb care of by supplements and fortified foods as you are a vegetarian . losing some weight will help . are you working out ?
hi my height is 6’1 and my weight is 103kg and age 20years please suggest me some tips to control weight and i will spend most of my time at home only since 1year
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello I am ria and my hight is 5.3 and wieght is 82 and age is 17 plz suggest me anything to loose wieght
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam I am priyanka Das.weight 69 kg hight 5 6″. Age 21+.i wanted my weight 20kg. Plz suggested man…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai Mam,
i m sudha
how to lose my belly fat
https://www.dietburrp.com/how-to-lose-tummy-fat/
Hello mam,
Iam a 22 year old student. My weight is 78kg and I want to reduce it to 60. My height is 5″7. I have been doing martial arts (kickboxing -2 days) 3-4 days a week. I have skipped eating dinner. Please do suggest me something so that I can lose weight.
Thankyou
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal
My name is jobanpreet Singh.
My age is 29 yrs @ height 5’4′.
My Wight on 22 march is 80 kg. I changed my diet & life style .My weight on 31 march is 77 kg. The I started up on diet plan from 4 April and now today 10 April is my weight is 75 kg. My goal is 62 kg.
So what should I do for this goal ?
Do the needful. Thanx
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
Appreciate if you provide me a good diet plan for me
weight :102 kg
hight : 5″8 inch
Age: 29
want to reduce the fat
please advice
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
my current age is 26 and my hight is 5’9”inches.
current weight is 97 kg. please advise me or give me proper diet plan to reduce the weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal this is Ritwik this side my current weight is 145 kg I need to get down to 100 kg I have restricted to 1000 calorie diet presently and I am cycling for two hours around 30 km so could you suggest what should I do as of now because after inspite of everything it’s not showing any result.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hello Mam
I am Aakash
my age is 19
my weight is 83 kg
my height is 5’6″
and how can me reduce the weight to 70 kg and please suggest the diet plan and workout tips for reducing weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 28 years old. My height is 160 cm and I’m 70 kg. I put weight after my delivery. My baby is 2 yrs old, and now am not breastfeeding. How can I reduce my weight to 55 kg? I used to do 20 minutes exercise 5 days in a week – 10 minutes skipping and 10 minutes cycling. As I am a working mom, I don’t have much time for exercise. And I have totally avoided fried items and junk food. Also, I am vegetarian. But still my weight is not getting reduced. I have more fat in tummy, thighs and butt. Please advice me to reduce my weight within few months. I have to attend my cousin’s marriage on this coming May. People make fun on me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI Payal,
I am 70.5 kgs and age is 26 . My height is 5. 4″. I am a mother of a 2 yr old boy. I want to reduce 10kgs (or more) in a month. Plz suggest me a diet and exercise.
I have been eating boiled veggies since jan 1 2017 with moderate exercise , today is my 10th day but still not able to loose any weight.
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii, I am Surya. My weight is 95 kg and height 5’8″. I am 19 years old. How can I loss my weight doing cardio in 4 months.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam….
My name is pratap,
I am 21 year old,
My height is 5’6″ and weight is 70kg
I want to loss my weight 6 to 8kg…
What should I do?
Howmuch calories I take in a day?
you need to take 1400 cals – https://www.dietburrp.com/?s=1400
hello mam
my name is charan
height is 5.11″
weight 102 Kg
age :23 years old
My goal now is to reduce weight.All I wanted to know is how to effectively burn fat for weight loss. I need your advice . please suggest me exercise plan and diet plan .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam , my height is 5.3 and weight is 65 n suffering from pcos too but I don’t look fat but still I want to lose at least 10 kg in a month n I do exercise for 1 hour daily n also avoid fried food but still there is no weight loss. What should I do plz give some tips.. .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.