There are certain types of foods which gives you a feeling of gas, pain, bloating, abdominal distension, abdominal pain and diarrhoea. This can be because of Fodmaps foods that cause such symptoms. So, What is Fodmap diet ? Here is everything that you need to know about the low Fodmap diet Indian ... Read Further
Weight gain diet chart for IBD ( IBS, Crohn’s and Ulcerative Colitis Patients in India)
Inflammatory Bowel Disease (IBD) is an umbrella term used for irritable bowel syndromes (IBS). These are Crohn's disease and ulcerative colitis. We often see that People who suffer from any of these health issues or IBS tend to lose weight. Weight gain in general requires eating a lot of food, which ... Read Further
Indian Diet Plan for Heart Patients
Here is a special Indian Diet Plan for Heart Patients. Since a long time now , a lot of you asked us to make this one . Have you ever noticed a train and imagine how does it work? What is the machine that pulls the train coaches? It is the engine that precedes the train coaches for its movement. Any ... Read Further
Indian diet plan for Reducing Cholesterol ( Reduce LDL, VLDL and Increase HDL levels )
Cholesterol is the biggest culprit for all the heart ailments. Do we really know what cholesterol exactly is? Cholesterol is a compound that is produced in the liver and stored in the gall bladder. The other source of cholesterol in the body is from the food we eat. Most of the foods from animal ... Read Further
Indian Diet Plan to Increase Haemoglobin levels in blood ( Foods to increase Hb levels )
Haemoglobin is an iron-rich protein component in the red blood cells that carries oxygen throughout the body. Haemoglobin gives blood its red colour. It is made up of four chains that contain haem iron. This haem iron transports oxygen in the blood stream. As per Recommended Dietary Intake ( RDI ), ... Read Further
Indian Diet Plan For Hepatitis A, B, C, D and E
Liver is the main Metabolic machine of our body . Every thing we eat or drink is passed to the Liver after digestion . Liver assimilates the nutrients from your food and then passes it ahead for absorption . If the Liver function is derailed , your entire body gets affected . please read on to know ... Read Further
Indian diet plan for Urinary tract Infection
There are a few things that we do not open up about with every one . But secretly wish that we knew a solution to it . Urinary tract infection is one of such health issue . So here is a detailed Indian diet plan for urinary tract infection for both men and women. Urinary tract includes your ... Read Further
Home Remedies for acidity and GERD (Indian diet plan for Acidity)
Home remedies for acidity and GERD . Festival times are best times to catch up with friends and family by sharing food and quality time. It is but natural to overeat. Initially food is enjoyable but then the after effects of overeating are unbearable. Image : Copyright: tharakorn / 123RF Stock ... Read Further