Yoga for weight loss. Yoga is the journey of the self, to the self and through the self. It is the science of body, mind and soul.It is the holistic way of healing and maintaining overall health. Yoga saint Patanjali quotes “asanas bring perfection in body, beauty in form, grace, strength, ... Read Further
How to lose breast fat?
Irrespective of their age, women long to have bigger and fuller breasts and many women can go to any extent to achieve them, but there are some women who constantly struggle to lose the excess breast fat. If you are one of them , read on to know how to lose breast fat ? Image : Copyright: ... Read Further
Benefits of Skipping Rope ; The Legendary Jumping Rope
Alot of weight watchers jump ropes everyday. They think that benefits of skipping rope will help them with weight loss. Does skipping rope really helps in weight loss ? What are the benefits of skipping rope ? Lets find out . Image : Copyright: yannikap / 123RF Stock Photo Remember your most ... Read Further
Exercises to Lose Double Chin and Chubby Cheeks / Face Fat
Your face creates the first impression about you. When someone looks at you, he/she actually looks at your face. These Exercises to Lose Double Chin and Chubby Cheeks will improve your first impression. Image :Copyright: nastia / 123RF Stock Photo Your dress won’t matter much if your face ... Read Further
How To Lose Tummy Fat At Home With Simple Tips
How to lose tummy fat ? Have you ever asked this question? Well you are definitely not alone. Tummy fat is a common problem for many of us. Whether men or women, both genders face this problem sooner or later in life. Even those who are the right weight may face the tummy fat issue. A lot of ... Read Further
How to Lose Arm Fat Fast (Without Gaining Muscles)
Is your arm fat making your entire figure look clumsy? Do you often think about how to lose arm fat fast? Flabby arms can ruin the look of an otherwise fitted dress and make you look saggy. Men and boys always aim for muscular arms and Slim and toned arms are the dream of every girl. Most people ... Read Further
Amazing tips to lose belly fat fast
Tummy Fat is that fat which does not only trouble the obese and overweight, but also the thin individuals. Yes those in their ideal weight range are many times troubled with the way their tummy pops out from their clothes. Absolute fitness is what one needs to get rid of this visceral fat. ... Read Further