How to lose tummy fat ? Have you ever asked this question? Well you are definitely not alone. Tummy fat is a common problem for many of us. Whether men or women, both genders face this problem sooner or later in life. Even those who are the right weight may face the tummy fat issue.
A lot of people fall prey for spot reduction solutions like tummy tucks, creams and gels for application on areas you want to lose fat from. There is no such diet that will help you lose tummy fat instantly. Spot reduction is only an illusion. Yes that involves performing 100 or more crunches. It will tone up your muscle, but losing tummy fat or fat from any other area requires a whole body workout and a nourishing diet. Here are some tips on how to lose tummy fat:
How to lose tummy fat :
Here are some simple and easy tips on how to lose tummy fat with simple changes.
Exercise regularly –
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Some people are of a view that doing only crunches as exercise will help in losing tummy fat. But the truth is a proper 45 minutes to 1 hour workout session is required. Cardio exercises helps in building up a stronger midsection and lean muscles. Higher the number of lean muscles, more is the BMR and thus all of this together helps in burning more fat from tummy as well as other problem areas. Just make sure that you exercise regularly and maintain the right posture.
Read more about exercises that help you in losing tummy fat instantly.
Eat the right food –
Dieting is often mistaken as eating very less or starving. But if you think that the answer to the question how to lose tummy fat? is starving , then you are wrong. When you starve the body it goes into famine mode and it starts saving fat instead of burning it. Hence those who eat right maintain a better body shape than those who starve themselves. To speed up your tummy fat burning process you must
- Eat small frequent meals
- Include more protein foods in your diet to increase your metabolism. Include curds , milk, sprouts, buttermilk, mung, lean meats like chicken, fish, and egg whites. Read – High protein diet plan
- Choose complex carbs from brown rice, whole wheat flour, daliya and oats. Read – Indian foods that provide complex carbohydrates
- Avoid fats and trans fats, choose baking and steaming over frying. But avoid bakery and confectionery products. These are high in trans-fats.
Read more about Indian foods that help you in losing tummy fat instantly.
Get more sleep –
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People who sleep very little are diminishing their bodies’ ability to burn calories. Some people think that losing sleep will make them lose weight. In a way, it can be said that this is true. But you will lose weight in an unhealthy manner. This could also lead to grave health conditions, so better make sure that you get at least six to eight hours of sleep everyday.
De-stress regularly –
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Stress can contribute to packing in unwanted pounds in the mid-section. Stress causes our cortisol level to sky rocket. Increased cortisol levels have been linked with increased desire to eat and also contribute to fat production. Engage in activities that help you relax to avoid increasing your waist measurement and also to lower your risks of developing heart disease and other stress-related conditions.
Drink lots of fluid –
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The suggested amount of waer to drink is around 33 ml of water for every kg of body weight i.e. 2.3 liters for a 70 kg person (around 1/2 ounce for every pound i.e. 60 oz for a 120 lb person). Much of your body is made up of water. Not drinking enough water will leave you under-hydrated or even dehydrated. Since weight loss depends on how the body eliminates wastes, the body must stay hydrated
Avoid beer –
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If the mere thought of giving up beer is breaking your heart, then drink moderately. Do not binge. Lessen the amount of beer you drink or do so moderately. Why not switch to wine? A glass of wine has only 70 calories. It is still an alcoholic beverage and is just as refreshing. Although limit it to a glass or two. Drinking should always be done in moderation.
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Your body will lose fat evenly, over time. The good news is you don’t have to change the whole world. For maximum weight loss to occur you only need consistency. These simple weight loss tips will get you started and help you to consistently lose more and more tummy fat, as long as you stick with them.