How to lose tummy fat ? Have you ever asked this question? Well you are definitely not alone. Tummy fat is a common problem for many of us. Whether men or women, both genders face this problem sooner or later in life. Even those who are the right weight may face the tummy fat issue.
A lot of people fall prey for spot reduction solutions like tummy tucks, creams and gels for application on areas you want to lose fat from. There is no such diet that will help you lose tummy fat instantly. Spot reduction is only an illusion. Yes that involves performing 100 or more crunches. It will tone up your muscle, but losing tummy fat or fat from any other area requires a whole body workout and a nourishing diet. Here are some tips on how to lose tummy fat:
How to lose tummy fat :
Here are some simple and easy tips on how to lose tummy fat with simple changes.
Exercise regularly –
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Some people are of a view that doing only crunches as exercise will help in losing tummy fat. But the truth is a proper 45 minutes to 1 hour workout session is required. Cardio exercises helps in building up a stronger midsection and lean muscles. Higher the number of lean muscles, more is the BMR and thus all of this together helps in burning more fat from tummy as well as other problem areas. Just make sure that you exercise regularly and maintain the right posture.
Read more about exercises that help you in losing tummy fat instantly.
Amazing tips to lose tummy fat fast
Eat the right food –
Dieting is often mistaken as eating very less or starving. But if you think that the answer to the question how to lose tummy fat? is starving , then you are wrong. When you starve the body it goes into famine mode and it starts saving fat instead of burning it. Hence those who eat right maintain a better body shape than those who starve themselves. To speed up your tummy fat burning process you must
- Eat small frequent meals
- Include more protein foods in your diet to increase your metabolism. Include curds , milk, sprouts, buttermilk, mung, lean meats like chicken, fish, and egg whites. Read – High protein diet plan
- Choose complex carbs from brown rice, whole wheat flour, daliya and oats. Read – Indian foods that provide complex carbohydrates
- Avoid fats and trans fats, choose baking and steaming over frying. But avoid bakery and confectionery products. These are high in trans-fats.
Read more about Indian foods that help you in losing tummy fat instantly.
Amazing tips to lose tummy fat fast
Get more sleep –
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People who sleep very little are diminishing their bodies’ ability to burn calories. Some people think that losing sleep will make them lose weight. In a way, it can be said that this is true. But you will lose weight in an unhealthy manner. This could also lead to grave health conditions, so better make sure that you get at least six to eight hours of sleep everyday.
De-stress regularly –
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Stress can contribute to packing in unwanted pounds in the mid-section. Stress causes our cortisol level to sky rocket. Increased cortisol levels have been linked with increased desire to eat and also contribute to fat production. Engage in activities that help you relax to avoid increasing your waist measurement and also to lower your risks of developing heart disease and other stress-related conditions.
Drink lots of fluid –
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The suggested amount of waer to drink is around 33 ml of water for every kg of body weight i.e. 2.3 liters for a 70 kg person (around 1/2 ounce for every pound i.e. 60 oz for a 120 lb person). Much of your body is made up of water. Not drinking enough water will leave you under-hydrated or even dehydrated. Since weight loss depends on how the body eliminates wastes, the body must stay hydrated
Avoid beer –
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If the mere thought of giving up beer is breaking your heart, then drink moderately. Do not binge. Lessen the amount of beer you drink or do so moderately. Why not switch to wine? A glass of wine has only 70 calories. It is still an alcoholic beverage and is just as refreshing. Although limit it to a glass or two. Drinking should always be done in moderation.
You may be interested in reading –
Your body will lose fat evenly, over time. The good news is you don’t have to change the whole world. For maximum weight loss to occur you only need consistency. These simple weight loss tips will get you started and help you to consistently lose more and more tummy fat, as long as you stick with them.
Good luck!
Can tummy fat be hereditary???
I know that sounds like an excuse. But I just can’t rid of it. And it looks more bad immediately after eating. I am not fat but my tummy is like bulged out.
Please suggest something. I have to wear a tummy Tucker for most of the dresses.
Hi. I love your blog.
I went through a couple of diet plans on your blog (keto and others)
I’m 22 and 5’2. I weigh 64 kgs. my problem area is a pooch belly ie a lot of lower belly fat. Due to my hectic routine, I get no time to work out. I can only spare 30 minutes to walk daily. What diet plan do you suggest? I wish to lose this fat asap for my sister’s wedding. Please help.
you can follow either keto diet or GM diet . they give fast results
Dear Payal,
my wife weight is 97 kg and want to loose weight along with belly.
please help on this and share me the diet chart along with exercise image too.
Hi Pavan , check this – https://www.dietburrp.com/diet-services/
Hello Ms. Banka
I am 25yeqr old, 56kg is my weight but i have excess belly fat. I want to loose my belly fat can u pls suggest some north indian diet chart which i can prepare at home, i stay alone.
Thank you
Rekha
https://www.dietburrp.com/diet-services/ please check this link for availing personalized diets
Hello I am 41yrs old and my weight is73kgs,height 5 feet.l have thyroid problem and pcod also.help me as I want to be fit n slim
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
I am 37years old and weigh 79kgs & 161cms, I accumulated maximum tummy fat during my pregnancy.i tried all means like gym, crash diet, Zumba, weight loss programs etc.. Nothing worked.. Please help me I need to loose 25kgs..
Hi Sushma ,
every thing works if you give it some time . post pregnancy weight is very stubborn … you will have to stick with the gym for a minimum of 6 months to actually spot difference .. did you do it for that long ?
Hello mam !
What is the difference between whole whet atta and our chakki ka ata is they are same or different ?
Request : Plese make a proper indian veg low carb diet .
Hi piyush,
if you dont sieve the chakkika atta , it is whole wheat atta. check low carb diet here – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
My height is 5’5 and weigh 70 kg but I’m a eplipesy patient and I am taking tablet for it. So please tell me which diet plan should i follow.
https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Hello, my name is Ankita. My weight is 81 kg height is 163 cm. I how to loss my weight i m joining a gym this month. I gain weight from my pregnency in april 2014 my baby is 2 years old. Dait plan basic in chapati, friut, salad only
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi, madam.
morning walk 45mins.
can evening Bodyweight Exercises 30mins.
it is right??
yes you can do that way .. increase evening timing to 45 mins
HELLO MADAM,
I AM 30 YRS OLD ,MY HIGHT IS 5 FT AND 2 INCHES AND MY WEIGHT IS 63. HOW CAN I GET MY ACTUAL WEIGHT. PLEASE HELP ME.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I have saggy skin around my stomach because of drastic weight loss.. I’ve been doing high intensity cardio and strength now almost from last three years but it still there.
do abb workouts also .. it will take some time , but it will go
ma’am i am 21 year old and 5′ 3″. i want to icrease my height can you suggest me something.
https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
ma’am i am 21 year old and 5′ 3″. i want to icrease my height can you suggest me something.
https://www.dietburrp.com/tips-to-increase-height-fast-and-naturally/
Hello mam ,
My weight is 82 kgs and hight 5’10 age is 20 yrs can you pls suggest me what should be my ideal weight and and veg diet plan which I should follow for fat loss and to cut fat from stomach and hip portion
you can calculate your ideal weight here – https://www.dietburrp.com/bmi/
Hi Payal,
I am 29 ,height 5 and weight about 52. I am a hypothyroid patient, so i need to now a proper diet plan a vegetarian by which i can loose some weight and boost my metabolism
your weight seems right for your height. you can ofcourse do exercises to get a toned and shapely body .
hi mam i m from nepal .I m 42 years old.now my weight is 72kg n height is 5.6 inch.now i joined the zym before one month.i want to lose my belly fat n get six pack with strong body muscle.plz suggest me the best diet plan.i don’t want to lose size only lose body fat.plz mam suggest me the diet plan.
see this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Which diet I follow
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m 21 years of old and my weight is 60(height is 5 5′).so can suggest me food diet without using of tablets(narmoz) which was suggested by a gynaecologist but I find when ever I take tablets I get but without tablets their is delay of periods and my last period was on August 22
sorry sapndana , your problem is hormonal , it cannot be corrected only woth food . tablets are required .
hi my height is5.4. nd weight 88 kg. nd my age is 32. mam i hv big tummy. i want to reduce my tummy fat nd reduce weight too. plz guide me. for diet
you can use the tipos mentioned above
Hi Payal,
I would lime to contact you .
can you share me your contact number. I have even dropped mail to care@dietburrp.com
Many Thanks
Archana
meri shadi hai mam after three months waise zyada nhi hai tummy but daily computer ke aage baithne se bad gaya hai so please give my daily chart and exercise to reduce my tummy only .
Hi Amar ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am on fourth day of diet today, and I now realise that by mistake I had 2 bananas on day 1, and today again being banana/milk day, shall I consume the mentioned quantity of Bananas. I am worried if this is hamper my weight loosing mission. Also in this three days I haven’t lost a single kg. Please suggest.
Hi Jaanvi , dont worry , please eat the mentioned number of banana . are your motions clear ? are you taking any pain killer or any other medicine ? are your cycles approaching ? these can be the reason of no weight loss.
Hi payal ji ..I m khusi frm odisha..I m 20 yrs old and I m 5.2″.my weight is 60 kg…plz tell me how can I lose my weight and look slim with glowy skin ..I spcly want to lose my tummy fat
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello m 20 yrs old 5’3″ nd 68kgs doing workout 2 hrs a day from 10 months and not losing a single kg and even taking 1600 calorie diet by my gym trainer plz help me out of this
Hi Shona ,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi payal ji i like ur articles, i want to lose weight, but how much weight can i lose with 1200 calories diet plan in one month my height 5.5, weight 73 kg, age 28
Hi Priya ,
you can lose around 2-3 kgs in a month . some of our clients clain to have lost 14 kgs weight with this diet in 2 months.
Hi, My name is Sherry I am 27 yrs. old. I am Indian and living in USA. I have a Degenerative Disc Disease and Disc Herniation. My medicines has many side effects and weight gain is one of it. Since I am taking the medicines I am gaining weight I was 120 pounds and now I weigh 143 pounds. I don’t have fat on any other body part yet but my TUMMY FAT. which bothers me a lot. Please tell me some diet plans of Indian meals. I would be very very appreciate if you can help me. One more thing whenever I try to do the exercise it effects my right leg which is weak because of my disc disease. And my weight bother me a lot. Please help me. Thank you
Hi Sherry ,
try folowing these diets … start with 1] https://www.dietburrp.com/indian-liquid-diet-plan-for-weight-loss-and-detoxification/
then follow – 2] https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ for 2 weeks and then follw – 3] https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/ for 1 week. repeat plan 2] for 3 weeks and then one more week of plan 3] .
Hello payal
I m 34 years old
5.6 weight 67kgs
Fats in my belly hip and thigh portion
Veg
Have some foot prob.. so cannot wear shies for walking..wat shal i do
I ve oats in my breakfast
Curd dal and rice in my lunch
And a chappati with milk in my dinner
Green tea is alwaus thr
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. if you can wear shoes , you can walk in sandals / kittos . along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam can i take suji ka chilla in place of besan ka chilla?in your 1200calorie diet plan
yes you can .. add lots of palak and grated carrot if available . it brings in more nutrients and is super tasty too.
I am 21years old female student studying in Chennai. My height is just 150cm nd I weigh 90kilo.. I am getting married after 3 months..I want to look pretty while I get married nd want to u have toned body.. wat will I do
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam i am 27 year old and my height is 5.10 and my weight is 89 kg can you pls give me some suggestion for weight loss
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam plz send me a diet chart as m 87kgs n want to loose weight in 2 months.. I have fat on tummy ,hips,thighs,arms…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. I am 18 years old and planning to lose 6 inches off my waist by 3 to 4 months. Is regular exercise and the diet plan goven here going to help?
yes definitely
can u provide me a good diet plain but i have a timing issues in my office time i cant eat anything…
right now my wight is 85 i do workout every day but still my wight is near about 85 86
https://www.dietburrp.com/diet-services/ check this
Hi Payal…
Happy motherhood…. Just want to say this…u must be proud of ..so many things in life…but nothing to beat the joy of being a mother….
As for the article u know I love to read your blog…as always v useful….
Usha
Hi Usha ,
thanks 🙂
payal mam i have xtra fat on thighs and on the back side above my hips……can u provide
me a diet chart accordingly ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Can u please suggest me a diet plan ??
Thank you for your response. I really appreciate that.I will do Zumba and swimming as my excerise. Can you please give diet plan. I been eating fruits, salad, carrot Raita, oatmeal. 8-10 glass of water with Mint leaves, ginger, cucumber, lemon. Please advise what should I eat different now so I will lose some weight .
Thank you in advance.
https://www.dietburrp.com/diet-services/ check this to avail a personalized diet plan
Hi Payal. Thank you for the great info. Your articles really inspire me to lose weight. I need to lose 10 kg by June . Can you please advise which diet plan should I follow. I walk everyday for one hour. I followed so many different diet plan. Nothing works for my body. I am 25 year old. My height is 154 cm. thank you in advance.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hello Payal
I was waiting for your new articles..
Thank-you for posting.
Very helpful and love to read.
Whenever I read your articles it motivates me to do the right thing.
Keep posting.
Take care. 🙂
🙂 thanks rashmi , readers like you motivate me to write better each time . i have been a little irregular with my blogs since im away on maternity , but will return soon with good energy . 🙂
I would like to know how long should I walk to lose from 96kgs to 70kgs
and I am 44yrs and 5 feet and 2 inches and I am diabetic.can you tell me if I need to lose in a year’s time.
Hi Malini ,
you need to walk for atleast 45 mins . see this article – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi Payal,
Is it advisable to go for some weight reducing powders we get on ads. (Ex. Nutri Slim, or Fat cutter).
I read reviews of these and some people have found it good and got some good results..
Hi Nikhil ,
sorry but i do not believe in anything unnatural that helps in weight loss. this is only temporary. diet and exercise is the best and natural way of getting fit
Hi, I am Sucharita ..my weight is 70kg and height is 5’2″..I am 43 years old lady. I am trying to loose weight at least 12 kgs. I have joined gym. diet is not much heavy. as I have fatty leaver problem so always feel bloating. weight is too much rigid .please suggest me how I can reduce my weight. and belly fat.
Hi Sucharita,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.