How to lose weight? Oh come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to lose weight
- Reality check – If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
- Calculate your requirements – A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyse your body fat percentage to know how much fat needs to be lost.
- Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss in 3 phases.
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How to lose weight; Phase I –
– Give up on all unhealthy food: Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
– Mind your quantity of intake: If you consumed 3 roti / 4 slices of bread , or 1 soup bowl full rice, cut it to 1/3rd . Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
– Add more of veggies and fruits: While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
– Add weight loss special foods to your routine. Green tea, warm lemon water , soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
– Replace the unhealthy with healthy. Refined flour with whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting and grilling.
– Introduce a medium to slow pace exercise like yoga, meditation, walking to your routine. If you plan to join gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to under go some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight; Phase II –
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
– Cut down your calorie intake further by 200 – 250 cals. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
– After each meal, have a cup of warm lemon water . This will increase your metabolic rate and help in digestion.
– Increase your exercise time and level a gear up. If you want to join gym, workout for 45 – 50 minutes. With first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
– Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on a punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
– Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. May be a little less or may be a little more depending on your dedication, age, body pattern and health score. But nevertheless your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight; Phase III –
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
– Change your pattern – now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
– Kick boxing, tai chi and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
-Most importantly. Don’t give up. Continue your hard work and within a matter of few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check
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10 common mistakes dieter make
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Hello,
My name is Priyanka and I am 23 years old. My height is 5’4 and my weight is 71 kgs. I want to lose 10kg weight in 1 or 2 monthd but I am doing night shift. How can I achieve it?
https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/ check this
currently my wait is 72 kg and age is 23 male
I want to reduce my weight to around between 60-65 kg
pls suggest some good ways so that I can loose the weight in around 40-45 days
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal
Hope you are doing well. I am Sourav and I am 24 years old. I used to work out before and had a toned body. Since a year I have started drinking a lot and have put on 16 kgs. Also i have been eating junk food alot these days. I want to loose the same at the earliest possible. Currently i am following the below diet.
Breakfast: Fruit bowl
Lunch: Salad bowl
Dinner: Soup
Also will be joining the gym from Monday. Please let us know if i am going on the correct path and if i need any improvements in the diet.
Regards,
Sourav
Hi Sourav , the diet you ha ve mentioned is very brisk . and if you plan to join gym , you will not be able to cope up energy for it. the best way will be to follow any 1200 calorie diet instead of going on salads and fruits only .
please check this – https://www.dietburrp.com/?s=1200
Hello,
My weight is 85 Kg ,
Height is 1.71 m.
My age is 26 years.
I need to loose 10 Kgs.
Hi Rajat ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i am a 16 yr old..
Weight 90 kg…
Height 5’10″…
I want to lose 25 kgs plz guide me..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I am 27 year old working lady with 86 Kg weight and 166 cm height. I am an Ovarian cancer survivor. I am a keralite and I have been in the UAE for 2 years. My weight has increased suddenly after moving to UAE due to lack of exercise, late time eating and lack of sleep. I have started doing Yoga for 3 months. But I could not see any change in my weight. Could you Please suggest me a healthy diet and ways to reduce weight ? I want to reduce 15 kg to stay fit and to avoid the recurrence of cancer.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam. 50 days before ihad a baby with c section. Now i want to loose my 15 kgs of pregnancy weight . How much time ot will take and what would be best for me to eat and avoid as i m a breastfeeding mom. I eat both veg and non-veg
Hi Parishay , check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi Payal,
I am Deepak Kukreja .. Age 32 and weight is 83 Kgs.. Want to loose 10 Kg quickly. Please suggest me diet plan. I am vegetarian and can switch to Vegan Diet..
Regards
Deepak Kukreja
Hi Deepak ,
https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/ check this
I am Manisha 26 yrs old 5 ft height i cannot join gym for distance ..how can i lose minimum 9kgs in 3mnths
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi maam pooja here. I am 18 yrs old 5’4 , weighing 69 kgs. I m not too much eater nor i eat much of junk foods.. I was 52 kgs last yr but i m now perplexed about how i gained my weight . I want to reduce my weight.. Maam can u plz suggest me something..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 34 years old and my weight is 95 KG height 5′-11”. i want to loss my weight about 25 KG pls help ……
and send tips on my EMAIL ADDRESS
brightstar_geo@yahoo.com
Thanks
mailing you
I am 35 years old and my weight is 95 KG height 5′-11”. i want to loss my weight about 25 KG pls help ……
and send tips on my EMAIL ADDRESS
brightstar_geo@yahoo.com
Thanks
mailing you
Hi. I am Iqra. I am 18 years nd want to lose 14 kg in month so what should I do. Please help
Hi Iqra ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello my name is pooja
Age 19
My weight is 78
How I can loose 22 kg in 2 months
It is possible
Hi Pooja ,
this is a very brisk goal . i do not support such crash goals and crash diets . if you want to lose the healthy way , let me know and im here to help .
Hello Payal,
My name is Krupa . I am 37 years old . My height is 5′ and weight is 70 kg. I want to reduce 18-20 kg weight in 6 months . Kindly do needfull to achieve my goal .
Hi Krupa,
sure , please see this – https://www.dietburrp.com/diet-services/
Also sending across a mail with the details .
I am 23 year old and my height is 5.4 and weight 71 kg i want to loose my wight around 16 kg please give me diet plan
Hi Dev ,
Mailing you the details .
Hello hi this is Ritwik.I am 25 years old.My height is 5’3 and weight is 74 kgs.I want to loose 14 kgs.So kindly help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal!
I see that you’re helping out people. Sounds amazing! Can you help me out too please?
I am 22, weight : around 80 kgs and height : 5’3. I gotta reach my dream weight goal which is 50-52.
Thanks in advance
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’m a 26 year old working woman (with an extremely hectic schedule),weighing 65 kgs and i’m 5 feet 4 inches in height. i want to lose weight by around 10 kgs. I also have started noticing stress eating as a habit of mine. Please help me with a plan!
Hi Shriya ,
You can check this page – https://www.dietburrp.com/diet-services/ to know about availing diet consultation for weight loss
hi am chel 24years old 75kg i want to loose weight 10 to 15kg ..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My height is 5’9″ and I am 18 years old. My weight is 87 kgs.I really need a diet plan to loose 15 kilos in a span of 2 to 2 n a half months. Please Help.I would be really thankful to u.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello…
I am 28 years old. My weight is 80kg and height is 163cm. I delivered my second child on October 2017. I am breastfeeding. And I am extremely hungry all the time. Sometimes I do have junk food as well.
I need to loose weight atleast 10kg. I am a working woman. I try to start of with some healthy diet and in a few days i drop it. Pls suggest something which I will be to follow without much difficulty.
Hi Jane , check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
Hi am Ishita, age24 height 5’6 currently am 66 kgs wanted to lose 8kgs within 3weeks.i am. Moderately active nd do cycling everyday as well as walking. Please help me in reducing 8-10kgs within 3 weeks as i have marriage
https://www.dietburrp.com/indian-version-of-ketogenic-diet/ you can follow this diet
Hello, I’m Elizabeth 23 yr old ,5 2′, 55 kg
I have PCOD.i want to lose 5-6 kg . Can you
Suggest me a diet plan.
Hi Elizabeth ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey,
My height is 5’2 and weight is 65 kgs…I want to lose 15 kgs in 2 months for a family wedding…Please help me out
Hi Gunjan , check this – https://www.dietburrp.com/indian-version-of-ketogenic-diet/
Hi mam
1. how to check t correct weight early morning r after dinner.
2. Can i have kissan jam in my chappati is it k r bad
jam !!! you mean the jelly formed in the ocean of sugar that has a mountain full of calories ? sorry no !
Hi ,
1] check your dry weight . that is early morning weight before eating and drinking anything and after clearing your bowels.
Hii my height is 5’2 nd my weight is about 75kg. How can I reduce my weight according my height.if I use skipping rope ? Then it’s work or not ?..
Thank you for reading at Dietburrp. Walking or exercising or skipping rope for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam
My name is Kaveri and I’m 24 years old. My height is 5’1” and my weight is 63kgs. I want to lose 15kgs weight in 1 or 2 months. How can I achieve it?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii my name is hiren , my weight is 94 before two months ago and i started weight loss excersice and dieat now that my weight is 84 but lose wight stoped at 84 kg . Why
Hi Hiren ,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Is it possible to lose weight and gain height too like in 2-3 months I want to lose 20 kgs
Hi ,
20 kgs in 2 months is a little brisk goal . you should aim at losing 4-5 kgs in a month . check this diet plan – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi ma’am , im 42 years ,
Weight 89kg
Height 5’4
I was diagnosed with hypothyroidism I need to loose 15kg soon I am getting married in 4 months my big problem is belly fat. I have stopped to exercise for 8 weeks i have sustained ankle injury. Thank you
Hi Judy ,
congratulations dear !
you can follow this one – https://www.dietburrp.com/indian-version-of-ketogenic-diet/
or we can customize a diet plan for you to make you lose weight fast , so that you look fit on your D day . check this page – https://www.dietburrp.com/diet-services/
also mailing you the details .
Hello ma’am,I’m 17 years old
I’m 75 kg now , I want to reduce 10 kg in a month because I have coming up college interview , I have recently joined gym inorder to get a structure to my body, so can you please suggest me the one month diet plan for loosing 10 kg
Pravalika , thank you for reading at Dietburrp . You are only 17 years of age , and crash dieting in this age will lead to hormonal disturbances . please dont stress you body . exercise is a very good option . work out how much ever you want to or even 2 times a day . and follow this diet – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Dear Mam,
my height is 5’7 and weight is 80 kg .. my brother wedding is on november 2018 is it possible for me to loose weight by jogging and dieting bcoz family is not Allowing for GYM.. please revert and if Jogg then how much time in a day . BTW i m working in day shift
Hi Shweta ,
Of course . you can jog and brisk walk in combination for atleast 45 mins any time during the day when possible. follow this 1200 calorie diet plan , this in combination will help you lose good amount of weight and very fast.
http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hii iam suba 19 and i used to be cubby in my school and weight aroud 50 but now in 1 year i gained a lot of weight i think my current weight is 62 i want to loose 13 or something in 1 or 2 months plz help me with this…… and i have a big problem with my belly 38 or 39 inch i guess
Hi Suba , check this – https://www.dietburrp.com/indian-version-of-ketogenic-diet/