How to lose weight? Oh come on! Every other person in the world seems to be on a quest for an answer to weight loss. Most people know that lifestyle changes can help them. But are we ready to accept these changes to lose weight? It requires great motivation to actually get there and get losing. Those who know the key might lack motivation, and there are those who are motivated and all charged up and looking out for a perfect plan to follow for weight loss. Tips that may work on man, may not work that well on a woman. So dear readers, if you are looking for an answer on “How to lose weight?” you will find your answer in this article.
How to lose weight
- Reality check – If you want to know how to lose weight, first you must decide how much you really need to lose. When you begin a weight loss program, the first step is to know where you are stand on your BMI (body mass index) scale. Calculate your BMI. Aim to be healthy, not skinny. And set a realistic goal. The label “size 0 “does not stand anywhere near “healthy”.
- Calculate your requirements – A lot of people completely give up on eating. Or pass the day on just liquids or even a single cucumber. Such kind of crash dieting only leads to failure. All you lose is your confidence and motivation, and not weight. The right approach is to calculate your BMR “(Minimum calories required by your body to carry on the important processes in your body) and consume a minimum of those many calories, to sustain body processes. You can also analyse your body fat percentage to know how much fat needs to be lost.
- Extremes are bad, even for weight loss. So how to lose weight? Divide your weight loss in 3 phases.
How to lose weight; Phase I –
– Give up on all unhealthy food: Any food that makes you feel good now but guilty later, or you get conscious while eating, or those foods that you eat on the sly are definitely not correct for your weight loss. Start by dropping maida, refined flours, too much sugar, salt, oil, butter, ghee, margarine.
– Mind your quantity of intake: If you consumed 3 roti / 4 slices of bread , or 1 soup bowl full rice, cut it to 1/3rd . Consume only 2 roti/ 3 slices of bread or 1/3 rd bowl rice.
You may want to read – Is rice healthy? can you eat rice and still lose weight
– Add more of veggies and fruits: While avoiding those starchy ones like potato, banana, and mangoes. Wherever possible eat fruits with the peels.
– Add weight loss special foods to your routine. Green tea, warm lemon water , soaked almonds, uncooked raw veggies, loads and loads of melon fruits and water.
– Replace the unhealthy with healthy. Refined flour with whole flour, red meats with lean meats, whole milk with skimmed milk, frying with baking, roasting and grilling.
– Introduce a medium to slow pace exercise like yoga, meditation, walking to your routine. If you plan to join gym, don’t do it immediately. Join after your 1st phase is successfully completed.
Continue the regime for a month. By the end of this phase you would probably lose around 2 – 2.5 kgs of weight. If not. Don’t worry. You would lose later. What is important is now your body is used to a healthier lifestyle; it is ready to under go some more hardship for weight loss. So now the big question, how to lose weight in phase II
How to lose weight; Phase II –
Apart from continuing the rules from phase I, you now need to further cut down some calories and increase your activity levels.
– Cut down your calorie intake further by 200 – 250 cals. Divide your meals in 6 and make sure to eat something every 3-3.5 hours. Have a good breakfast but light lunch and dinner.
– After each meal, have a cup of warm lemon water . This will increase your metabolic rate and help in digestion.
– Increase your exercise time and level a gear up. If you want to join gym, workout for 45 – 50 minutes. With first 40 minutes of aerobic exercises and later 10 minutes of anaerobic exercises. Or you can join other activities like swimming, lawn tennis, hiking, skating. Or if you are walking, then start brisk walking and jogging.
– Indulgence is allowed. If you really wish to party and enjoy. Don’t back off. You are only dieting and not on a punishment. So go ahead enjoy your day off. But next day get to your exercise and diet regime.
– Check weight only once in a week. Those who check weight every day or even 3 times a day are known to give up on their diet routine easily.
You will take at least 3 months on this phase to be able to lose around 8 kgs of weight. May be a little less or may be a little more depending on your dedication, age, body pattern and health score. But nevertheless your health is improving. And so is your fitness level. So be happy and then its time to know how to lose weight in Phase 3.
How to lose weight; Phase III –
This is where you will start working out more and the rate of weight loss will fall down. You must have heard, The last few kgs are always the hardest to lose. But after coming this far. You wouldn’t want to give up. Trust me. By now you will clearly see the future body you want, and that will get you going.
– Change your pattern – now that you were already exercising hard and dieting harder. We don’t want you to starve. Plan your moves. Change your patterns, the time that you wake up, your meal timings, your exercise timings and the time you hit the bed. And suddenly you will notice the weight going down.
– Kick boxing, tai chi and Pilates are the best plateau breaker exercises for women. If possible, choose one of these. If not then simply increase the timing and intensity of your current exercise.
-Most importantly. Don’t give up. Continue your hard work and within a matter of few days; you will see the last few kilos just flying off. Leaving behind your dream body. A healthier you.
So now that you know how to lose weight, Get those shoes on and get going. If you are looking for diet plans. Do check
Tips to lose weight from hips and thighs
south indian diet plan for weight loss
1200 cal diet plan for weight loss
Indian diet plan for weight loss
10 common mistakes dieter make
Punjabi diet plan for weight loss
Image : Copyright (c) 123RF Stock Photos
Hi
I am 25
1.65 meters
I am 82 kg
I want to lose at least 10 kg by 1st January 2018
Hi Lauren , please check this – https://www.dietburrp.com/diet-services/
Age – 25
Weight-59 kg
height-162 inches
body fat %-41
Target : I want my weight to be 50-kgs
and three months is my target (I wanna look fit and get back into my shape)
Kindly suggest me the diet plan suitable and im a vegan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
Iam a student my weight is 70kgs age 20 yrs 5’3″ height first i must say that very good and motivating article love to read it 🙂 my question is i lost my few kgs in a month or two but i gained it again quickly what was the reason or mistakes that i might be doing ? secondly, how much calorie i should take in order to lose 10kgs in 3 months ??
Waiting for your response
Hi Areeba ,
reason of gaining the lost weight can be many .. i cant tell you the exact reason as i dont know what ifestyle or exercises changes you brought in for weight loss and how much of it were you able to continue.
to decide on how many calories you need , you need to start by calculating your current calorie intake on an average day . you need to substract 400 – 500 calories from it say for ex . if you are consuming 2000 calories on present day , you need to start consuming 1500 calories in the first month and focus on spending 200 calories through exercises. a month after that you can keep your calorie intake same and increase your workout to spend 500 – 600 calories in a day . in the 3rd month you can keep the workout same while further restricting your calorie intake to only 1000 calories a day .
Hi! I’m female 17 years and my weight is 120 to 130 kgs I tried out many natural ways but unable to stick strictly… Please suggest something quick and effective
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ! I am 37 years old and my weight is 76 kg. I am dreaming from long time to be in shape but ……………..due to my younger son who is 3 year old i couldn’t able to stick to a routine. I would like to lose 10 kg weight. Kindly give your suggestion.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am Ramesh I need to lose 20kg, please provide diet plan.
Name – Ramesh
Age- 31
Problem- fatty liver and kidney stone
Hi , please check this – https://www.dietburrp.com/diet-services/
Hello Maam…
I am eating oatmeal three time a day with boiled green veggies and apple topping everyday to lose weight. is it good or bad ? I am 33 year old male , 75 kg weight and 159 cm in height.
Hi ,
you will get bored with this . include more veggies and fruits to your diet . you need to include more protein in form of milk , paneer and eggs . a 45 mins workout will be crucial and very helpful in making yiur lose weight.
Hi Sara here. My weight is 75 kg I’m 20 yrs old please help me for weight loss about 15 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi there I am coloured I want to loose about 15 to 20 kg please help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am Soumya. My height is 162 cms and I weigh around 80+ kgs. And most of the time I sit at office and my work nature doesn’t favor me to walk around. And except for early morning I don’t have any free time.
I jut wanted a simple diet plan which includes basic food stuffs in breakfast, lunch and dinner… And I need to reduce at least 20 kgs. What is the ideal time period to reduce that weight and how do I do it. Please help me.
https://www.dietburrp.com/diet-services/
Hello Payal
my Weight is 90 Kg ,Height 5.11 & i have blood pressure issue also.So what can i do for lose weight.Please replay ASAP.Give diet plan for losing 15 kg weight lose within 2 months, because i m fed up due to my weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi My name is Mussa and I am 18 years old my height is 178 and my weight is 99 kg I need a good diet plan but from today I have started 1hourbof walk everyday and some weight lifting I want to lose 10 kg in one month so can you please help me with my diet so can you please tell me what should I eat for one month and how much
should I eat.
I will wait for your reply.
Thankyou
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi… I m 19… Nd I weigh 90 kgs and my height is 5’6″ .. I want to loose atleast 30 kgs nd that too fast as my sisters wedding is coming up… Please please help me out.. Thank u!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I am a 15 years old girl, weighing 103kg. I am 5’10 and I would like to go to 80kg. Please I would like your help
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI i am 26 yrs old working lady and am married, my weight is 70kilos, my height is 159 cm.
What is the actual weight i should be according to my age and height
check it here – https://www.dietburrp.com/body-analysis/
I m an 85 kg boy. …..can m’y weight be reduced to only 70 kg.. ..if i go regularly to gym for a month
yes . along with that you should do diet also
Hi..
I am a 28 year old man staying in hostel. My weight is around 95 kgs and I am 6 feet tall. Food alternatives aren’t feasible as I work full time and savings are less. I am centrally obese and have a few pounds around my neck. This has led to snoring. I really want to reduce my weight. Any diet and exercise plans which would let me have the same food would be highly appreciated. Thanks in advance.
https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/ check this
Hi , I am Divya,34 years , 152 height and weight 64kg, Please suggest me a good veg diet to loss weight in one month,regular half an hour walking
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Im preethi 25 yrs old…i weight 69 kg and im 161 cm …i have one year baby …still bf ..suggest me diet plan i would lik to be in 58 to 60..
You can try our 1400 calorie diet plan for weight loss
Well,I am 15 a
nd i m 68 kgs m five feet 8 inches
MY AGE IS 27 YEARS AND I AM A MALE MY WEIGHT IS 77 KG , WHEREVER MY HEIGHT IS 5’6” AND MY FAT PERCENTAGE IS 37% I.E A LOT , PLS RECOMMEND MY DIET CHART SO THAT I CAN MANAGE MY WEIGHT
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi
im ajit..im 25 yrs old height 5’9.5″ and weigh 85 kg
i jogg 5-6 kms 5-6 times a day
eat in control way no fastfood spicy and occasional white meat
im tired past 2 mnth i’m still 85kgs
i want to loose 10-15 kgs..any advice or suggestion would be welcomed and appreciated
Hi Ajit , please mention yoyr one day diet recall .. i need to check your intake
Helo. I am 17 and weight nearly about 75. I want to lose about 10-15 kgs before october. Can you please help?
sure . please check – https://www.dietburrp.com/diet-services/
Hiii im breast feeding mother.my baby is 9 months old.can i start loosing weight n start any diet plans like turmeric tea raddish juice detox water etc
Please help me to loose weight
I want to loose 15 kg
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
Hello,
Thank you for the article and the tips.
But i need help i weigh 93Kg hieght 163. I need atleast to lose atleast 15 by the first of july as it is my wedding day. Wat can i do to lose this amount. And i do crossfit 3 times a week for an hour.
Thank you
check – https://www.dietburrp.com/diet-services/
Hey , I am 16 year old guy…and I weigh 75 kgs..I wanna drop down to 60 ..can u please help?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I am 25 years old and have pcos. I am 1.67 in height and weight around 62.5kg. What diet and exercise routine could I do to aid my pcos, loose 5kg (as I have been bouncing back often) and have energy as I struggle to get through a day.
follow atkins diet .. it will boost your energy level and help in losing weight as well .. just make sure you workout for 45 mins atleast 6 times a week
Hlw mam..
Im 14 years old n
And my weight is 64 kgs ..and my height is 5’3″ .i want to loose 15 kg in 6months ..is this weight loose plan is perfect for me??
are you exercising ? i dont advice anyone below 15 years to follow strict diets , you can actually exercise for 45 mins a day and burn out all the unwanted fat . that will last permanently , or you will gain back the weight .
Hello i am pcos probelm. My weght is too much. My height is 5.7.my weght 100 after delivery. I want lose weght. Plz kindly recommend diet chart
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
How ma’am
I’m now 19 year n my weight is 70kg n height is 5’8″.but I want to loose 10 kg in a month
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am 30 years ,,I want to reduce 15 kg as after my delivery i hv put on 15 kg n now I work daily 11 hours and its difficult to do excercise after hectic schedule.pls help me
https://www.dietburrp.com/how-to-lose-pregnancy-weight/
I am a 22 year old woman. Height 153 cm. Weight 58.5 kilos. I follow ovo lacto veg diet. I want to lose 8 kilos in 6 months in a healthy manner. My overweight is due to complete lack of physical activity for the past 4-6 years. I am willing to exercise daily for 1 to 2 hours and change my diet. Please help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi….. my wieght is85kg i am not losse my wieght properly i am decerease my wieght to 75 kg what i do iwould this whole things in 3 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi
Hi i am Shipra. My height is 5.2 but weight is 64kg. I am working and pure vegetarian.i want to reduce my weight around 10kg.
Plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI,
I a m 30yrs lady and 5.3 foot height. My weight flactuates from 68-67kgs. I try my best to stay on a healthy diet.
I avoid consuming sugar, extra salt, carbonated drinks, processed food items like pasta, pastry, noodles, maida etc. Yeah, but i do indulge in Punjabi food at hotel on weekend. Rice once a week. Generally i eat only green veggies & curd.
My normal day includes any melon juice, curd, milk and biscuits or cornflakes. I go for a walk like 30-45 mins.
I am yet not able to loose a bit . I work from home, so generally sedentary office work.
Do u know where am i going wrong ? Why m i not able to loose even a kg ? Pls ur help and suggestion would be of appreciated.
Thanks.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi I am staying away from home in abroad. I find it difficult to cook everyday and go to gym. I end up giving up either one daily.
Can I prepare the food for a week and reheat it before using it.
What is the best way to follow tamil-diet-plan-for-weight-loss with out giving up workouts.
Thanks in advance.
yes you can do that .. a lot of my clients do that . i dunno how to answer the second part of your question .. you need to be motivated enough to lose weight in a healthy way by following a good diet and exercise regime simultaneously
hii, i am omkar 22 age, and i am looking forword to be a flight crew.
my all things get perfect with designation required but,
the problem is i am not fiting in they BMI circumstance like they need 24.9 BMI,
and my height is 5.8 with weight 85 kg .
i have only 25 day to recover that MBI. please help me out in this problm
it is possible to get in that BMI in 25 day…
i need some suggestion ….
is it possible..???
try this – https://www.dietburrp.com/?s=GM
Hi mam I want to reduce weight 20kg I want pure veg dieters chart pls if it is possible to take with in 20days
https://www.dietburrp.com/diet-services/
Hi,I am 20 years old and weighs 60kg How can I reduce my weight?? Can you please suggest a method?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
nice info about weight loos
I am 36 years old and I am doing exercises for 45 minutes to an hour 5 days a week and I am not getting the positive results i want as soon as possible . I have been doing it for 6 months. My weight was 80 Kg and height is 5.3 currently am 76 kg . My goal is to lose 10 kgs in 12 weeks.
What should i do lose more ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My name is Vahida. From kerala, married , I have a children. My weight 99kg and hidht 154 cm. Please help me for my losing weight. My age 20years
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 17 years old and My Weight is 105 kgs and Height is 5.11. i want to lose weight. Pls suggest me a good diet plssssssss….i Beg you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I’m a medical student constantly bugged with studies and work, I have a very tight schedule and get tired very easily my current weight is 65 kgs and height is 5feet 2 inches will you help me out with something
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 29 year old female
currently my weight is 70 Kg and height is 5’2.5″
i am do not have Thyroid, Diabetics or any other issues
i need to loose 10 Kgs in 3 months
what should be daily calorie intake for me?
1400 cals
Hi! I m 19 year old, 76 kg weight, 5’7 height . I want to loose 20 kgs in one month as I have to attend a wedding next month , will this gm diet can help me to achieve this goal ? I m doing running 2 hr a day . Or I should do more to reach the goal ? Please suggest!
Hi Pragya ,
Please dont be so harsh on yourself . 20 kgs in a month is beyond unhealthy … plz dont put forth such crash goals that affect your health negatively .. 2 hours of running is more than enuf in terms of exercises … with this follow our 1200 clorie diet plan and you will lose decent weight .
HI I’m 19 years and weight 77 kg and height 6.2 and I did exersices everyday for weightoss I reduced 6 kgs and also my height reduced 1 and half inch how could it possible plz tell me
height reduced ? really ?
Hello I’m shubham
My weight is 88kg and height is 6 feet 2 inches. I need a healthy diet plan for losing 10 kg weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello,
I am 31, F, 5.5″ feet weighing 70 kgs, recently I have joined GYM, i want to reduce weight as we will be planning for a child soon. Pls suggest a diet plan I should follow for losing weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
good afternoon mam.my name is sanu.my weight 118kg.October 2017.my marriage. I want fast weight loss please help me mam.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Myself Srinivas,I’m 28 years old,my height is 168cm(5.5) and my weight is 74.It’s almost 75.
According to BMI i have to lose weight about 10kgs. Can you Suggest the best diet for me ?and I want to lose these 10 kgs within 2-3 months period.
Thank You.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
My name is Pooja. I am overweight. I’m 5’1 and my weight is 67 Kg. I want to lose 10 Kg, but I want to do it gradually and properly. I’ve started following a diet last month and have started working out. I’m ashamed to say that I’ve only lost 1.5 Kg till now (I was 68.5 Kg when I started). Here’s my diet plan:
Breakfast: Green tea (with 1 tsp aniseeds + 1 pinch cinnamon + 1 pinch ginger powder + 2 tsp apple cider vinegar + 1 tsp honey) followed after an hour by
Smoothie (1 apple + 1 banana + 1 orange + 4 strawberries + 3 almonds + 2 tsp oats + 2 tsp flax seed powder + 1 tsp honey (only sometimes))
Lunch: Boiled veggies comprising of Flower + beans + Thondli + loki + cabbage + broccoli + sprouts + carrot + spring onion + paneer + corn + pumpkin + sweet potato
The veggies vary as per availability, but this is mostly what I have. I have maybe 2 bowls of this.
Evening: Mostly I don’t have anything, if tempted, I have green tea the same way I had in the morning.
Dinner: Maybe half a corn or a smoothie or fruits. I try to have something light and I haven’t actually fixed a proper dinner plan yet.
My workout used to be a mixture of yoga and exercise, but nowadays I don’t find the motivation to do them. So I stick to kapalbhati 2000 times.
Here’s the exercise regime that I was following:
Surya Namaskar: 3-4 cycles
Uttanpadasana (The raised leg pose): 3
Dhanurasana (The bow pose): 3
Chakrasana standing (The wheel pose – Lateral Bending) With 1 Kg Dumbbell (2 nos.): 20
Twist sideways with dumbbell: 20 or 50
Punching up with dumbbells: 20
Punching forward with dumbbells: 20
Arm raise (side to front) with dumbbells: 20
Arm raise (down to side) with dumbbells: 20
Bicep curl: 20
Veerbhadrasana variation (The warrior pose): 3
Vakrasana (The sitting twisting pose): 3
Butterfly: 500
Kapalbhati: 500
Shoulder rotation (In Ardha Padmasana): 20 forward and backward rotation each
I’m controlling my urges towards junk food like farsan and chips. I’ve entirely given up sugar. However, I’ve had my weak moments where I have broken my diet plan and have had a small bowl of junk food.
I started this mid December and have completed 1 month. I would like to improve this since I feel that I’m doing it incorrectly.
What is your opinion about my diet and work out plan?
Thanks for hearing out!
Hi ,
your workout plan looks great .. but i feel you should also add some running / walking to your yoga .. like workout 2 times in a day , one time yoga and one time any aerobic exercises or walking / running etc .. this will lead to faster weight loss in your age ..
food wise , you are eating very little .. may thats why you are not losing any weight … try out 1200 calorie diet pan in your cuisine it works awesomely with a proper workout program .. which you are already doing .
Hello mam.. Myself mohsin Malik..My height is 5ft 10inch. And weight around 90kg. Actually man I m working hard in gym And also jogging on treadmill everyday for an hour. Bt still my weight is same after 1mnths..mam pls make a diet chart for me. May b it works there after. Thnx
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
For past several months my total calorie intake has been less than required minimum for my body. About 1800 is required, but my total comes to less than that (maybe 1300-1500 range). In addition to that I walk for 30-40 mins a day on treadmill and burn about 200-300 calories. In spite of this I have seem my weight slowly creep up and now I have gained about 10 lbs in last 10-12 months. What am I doing wrong? If I increase my calorie intake to meet 1800 daily minimum, that will be more than I currently consume and may increase my weight even further.
Hi Kuldeep ,
what is your age , and medical status ?
hello Payal,
I am Saranya,27 yrs old .Mother of 17 months old kid,few months after delivery i weighed 95kgs, and from there my weight reduction started.
Now i am in 80 kgs ,but after this i couldnt reduce much.
My height is 5.4ft .My BMI is over weight ,i should be within 58 to 67 kgs.
I want to reduce my weight to 60kgs.
Till now i havnt followed any proper diet or exercise.
i hardly do power yoga and crunches and planks.
what methods should i need to follow to reduce my weight to 60kgs by june r july 2017,Otherthan following 1200 cal diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Hello,
I am 22 years old, height a little over 5’1 and I weigh 56 kilograms. I have a lot of fat around my abdominal area, arms and thighs. I would like to go down to 45-46 kilos in the next two to three months. Also I live in a hostel so eat mostly mess food and sometimes order from restaurants. I also smoke occasionally. Would love some suggestions to get a slim and toned body.
check – https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/
Hello mam my self Nike tamana I am 14 my weight is 55kg and my height is 4 .3 I want to loose 8 kg weight I have started skipping regularly so how can I loose my weight in how much time
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 67 Kgs with Thyroid since 16 years. I take Thyronorm 100 mcg every day. I have also been on the border lines for cholesterol and diabetes for the last 2 years. Lately sugar levels have been increased. I don’t want to start medication for diabetes just yet. Have started Yoga for the past 1 week.
Any diet or exercise suggestions would be helpful.
Hi ,
Olease check – https://www.dietburrp.com/diet-services/
Hi payal, I am following you since long.
My profile
current weight: 82.5 kgs
Goal :6 5Kgs
Height: 5’7″
Age: 26 ( mother of 3 month old infant)
Pre-preg weight:73kgs
At full month Weight: 84 kgs
after delivery within month (75 kgs) -was EBF and only home made food
After joining job( Computer table-8 hours sitting job)-
again i gain 10 kg
Now within 2 months i wanto reach 65 kg.
i m a lactating mother not completely bec my baby also take top feed .
so plz give me some diet chart to reduce my weight with in two month.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam, my weight is 57 kg and my height is 4.1 please suggest me diet plan .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey my name is Christine….I m 20 …and my weight is 72 and I m preparing to loose weight and I cannot control hunger so much . Please tell me a perfect diet ..I study in college so from morning to evening I remain outside only….so plsss help me out
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I’m 28 yrs old, Height 185 cms and Weight 150 kg….. i’m basically from kerala, but now lives in Dubai…..My BMR calculation says 2700 cal/day… so does that mean i should be following a diet providing 2700 cal/day?? what will happen if i’m trying with a 1200 cal/day diet?? What kind of work out should i implement??? I need to reduce at least 50kgs…. i’m not a big fan of quick and temporary weight loss (i myself lost 15kgs in 7 weeks, which didnt last….) but a permanent time aided one….. Plsss give responses to my queries….. Thanks….Akhil
the correct way is to calculate your current calorie intake and then reduce 500 cals from it ..
Hi
I am diva My weight is 60 n 5’6 height i want to reduce atleast 5 kgs of weight till feb 10 .plz help me with effective deit plan ..plz plz
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai
i’m 22 and my weight 80 kgs height 5.11 . i want to reduce my weight .
please suggest me perfect diet plan to lose weight.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
and i forget to tell u that i have no thyroid, uric acid problem.i have no diabetes problem. my blood group is B negative
hi i am Piupriya, my height is 5ft3inch. weight is 71kg. jeans size 36. i am preparing for gov exams and spend most of the times at home.recently i started few things for weight loss. at morning at empty stomach i take apple sider vineger 2tsp with one glass of water.then i take my breakfast with homemade normal foods like 2 rotis and sabji and little bit(1/2 tsp) cheeze or butter as its winter.then i consume green coffee and through the entire day i consume green tea upto 2 or 3 cups.at lunch i eat veg(sabji) or nonveg homemade(chicken/egg curry/fish curry), daal,rice,tomato chutney.at afternoon i do exercises,my routine is warm up,then 100 skipping,20lunges,again 100skips,20squats,again 100skips,20crunches and then 2 or 3streches.at evening i opt for some snacks,and at dinner i take 2rotis,sabji.and i also eat 1tsp flax seeds. my question is that is my routine enough for me to loss weight?i occationally eat food from market. i just love hommeadefood.so does anything have to add in my routine?or it is enough for me?
diet sounds good . since how long are you ollowing this ? have you lost any weight ?
Hi I am 20 years female. I wiegh 91 kilos I want to lose 10 kilos. How do I go about doing this ? Is it possible to lose that much weight by end of January?
not really . but try doing this – https://www.dietburrp.com/?s=GM
Hi I’m nick.right now my weight is 100 kg height 174 cm and I wanna reduce 10 kgs very quickly with in 15 days with excersise and very low calories I’m ready to do hard work but can u plz explain me if I gonna reduce 1 kg a in 15 days so what I will get the side effects in my body???
Waiting for rply
Thnks
https://www.dietburrp.com/?s=GM try this
hey,, my name is Sanobar, I am 22 years old. my height is 5 feet 4 inches. my eight is 70 kg.
I want to lose 10 kg in a month please guide me,,,,, I am worried
Hi ,
check this – https://www.dietburrp.com/?s=GM
Hello Ma’am My age is 23 and weight is 76 with height of 5’7.
I want to lose 10 Kg in a month , i will be really greatfull if you will give me some accurate advise.
wow , suddenly every one is questioning about losing 10 kgs in a month … you too can check this – https://www.dietburrp.com/?s=GM
Hi,
I’m Savithri, age 27 with height of 5.6″ and weight of 85 kgs. I want to lose atleast 17 kgs in six months and am doing 12 rounds of suryanamaskar for the same. Should I do more workouts to acheive my goal? I have cut off all unhealthy foods in my diet and am eating healthy now
yes , you need a proper 45 mins workout session to be able to lose good fat
Hiii my name is mayuri I m 19 and my weight is 64 with pcos can u suggest some tricks to loose weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.. I am 20 years old and my current weight is 68kgs , height-5’6. I work out regularly and i want to reduce my weight to 60 kgs. But my weight is constant since last 3 months. Can you suggest me some diet plans so that i can reach my desired weight in 3 months.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello I’m 24 Male, wait 80kg.
Height 5.6″
I want to gain some so suggest me how much should I have to gain and a proper time table for sleep and wake up.
Kindly tell
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, I am 24, my weight is 60 kg and height 5″. I want to lose weight around 10 – 12 kg. I walk for one hour in the morning but I do not maintain a proper diet. I try to maintain diet but my mom keeps insisting that I should eat rice at least once in a day. Is there any diet plan which includes rice ?
you can have brown rice once a day in various forms. that will rather aid in weight loss.
Hi mam I am sulochana 21 years old.my weight is 74 and height is 5.3 feet. My physical appearance is not good. So I want to reduce my weight with in 60 days. How I can I plan my diet??
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello maam i am 21 years old girl . My current weight is 53kg and height is 5.1″. I do 45min brisk walk n sometimes high intensity workout can i loose 8 kg in 8 weeks
Hi Anjani ,
you are in your right weight . exercises will help you lose fat in case if there is any deposited . but i do not support meaningless ++
weight goals. 45 kgs will make yoyu underweight. you want to be fit and healthy ior iunderweight , and malnourished and thin ? choice is yours .
my wight is 80 i want to reduse 15 to 20 kg in .5 months plzzzzzz guide me
Hi Ayush ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, I am 15 years old…my height is 168cm and height is 60kg……I want to loose some weight within 2 months to look slim…please guide me..and tell me the correct weight I should have in this age. Please help mam
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam . my name is anshul.I am 23 years old ,5.4 inch weight 70 kg a full vegetarian . I am office going girl. I want to loss 15 kg at lest with in 2 months. please help me for the same. I read your block but mam in morning i used green tea after that 30 min workout (light work out) , milk, i divide my whole day meal in 4 parts with 2 cup of green tea. I know its not good plan so, please give me some tips for weight loss.I want to lose 15 kg in 2 months by the mid of jan .. please give me advice
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,I’m 21 years old with 5’11 height and 95 kg weight.I am gaining weight easily even doing daily jogging for 2 Km from 1 year. I don’t want to go gym.suggest me the best way to loss 2 kg per week.
Hi HENRY ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello I’m 16. I weight 67kg and im 153cm tall.. i want to go like 52 kg and I want to lose it before the end of the year so what should I do. I don’t really like exercising nor do i have money or the time to do it so idk what to do please help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi! My name is Meerab and I am 16 years old and height is 5 ft 7 inches. My weight is 75 kgs and I want to lose weight up to 15 kgs in 2-3 months. Can you plz guide me. I want to lose 15 kgs before Christmas.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 31, 5 feet tall, weight 72 Kg. Need to lose 15 kgs. I have started low carb diet wherein i am not eating chapati/rice for lunch and dinner. I take almonds, fruits, buttermilk and no sugar in drinks. Is this a safe way for diet. I take nutritious breakfast like dosa, idli, wheat bread sandwich etc. Please guide
ya this is ok to have .. check this – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
Good Morning/Afternoon,
Thank you for spending your time to check these messages. I am 159 cm (although I prefer to tell myself that I’m 160 cm instead, hence 5 ft 3″ :D) and weigh 68 kg. I am planning on losing at least 10 kg in 3 months (before the new year and the holidays), which is pretty reasonable and realistic. What is your best/recommended method of both daily exercise and diet that won’t break the wallet?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 27 years old and weigh around 135 kilo, height being 5’10”. I want to come down to 65 kilos. Please suggest what to do and in minimum how much time I can achieve the goal ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am trying to loose almost 25 kg I am 90 now and I want to go upto 65kg please help me out. since 3 weeks not exercising but controlling the portions and eating healthy as much as I can kindly guide me I want to loose atleaste 15 kg by December 🙁 or may be 12 but that’s really necessary
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi – I am 46 (tomorrow) woman and currently 80kgs & 1.78cm.
I am wanting to lose 10kgs in about 8 weeks. Firstly is this realistic?
I exercise (running, core & strength) but my food and drink (love red wine)
is what is letting me down. I am planning on giving up all alcohol and just
drink water and make better discussions on whole foods.
Hi Jacki ,
ypu can target 6-7 kgs in 8 weeks .. giving up on alcohol will really help .. diet is a very important part of health .. so please follow a good one .
Hi I Nency . I am just 15 but my weight is 70kg Please help me. What type of exercise I have to do. Which type of diet I have to follow . I want to loose 20 to 25 kg.Please help me….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 36 years old and I am doing aerobic exercises for 30 minutes every day and I am not getting positive results. I am doing it for 2 months. My weight is 95 Kg and height is 5.8. My goal is to lose 10 Kgs.
Please send ur tips.
do it for 45 mins atleast . check this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi I am 22yrs old
65kg and height is 5.5in
I want to strictly loose 15kgs
N I am staying at hostel
So plzz guide me according to that
Plzz
Hi Tnnu , please let me know your food timings and availability and your routine
helo mam ,
my name is kalpna i want to loose 15 kg in four month
plz tell me mam what excercise n diet exactly i hv to follow to reduce in four month 15 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam I am 24 yrs old n m gaining soo much fat on my body need to loose 10 kg in 1 month plz help mee out asap n do roly me on my mail
Piasoni7@gmail.com
sorry pia but 10 kgs in 1 month is something i will never support and will ask tou to put a realistic goal in front of you .
Hi mam i followed your 1200 diet plan i lose about 4 kgs after tat am not losing any weight so please suggest something to lose another 4 kg.
Hi Devi , your body needs to gear up anotch hight , change the diet and exercise plan an you will start losing weight again
helo mam ,my name is kalpna and my age is 20 my weight is 73 kg.i want to loose 15-20 kg in four month..plzz mam help me how to reduce in four month.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Iam 17years old and my weight is 72 im really obsest abt my weight…
Because of my weight my brest are also very heavy and because of this i m facing back ake…i walk 20-30 mint two tymes a day and eat 3roti at all…
Plse help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal,
i am rashmi, south Indian(karnataka) height is 4.11 and weight is 140lbs, BMI is 28, trying to loose 20kgs of weight, due to infertility problems.
by the time i come home from gym and swimming it will be dinner time. so what is best suited to eat that time.
i saw in u r website that eating soup, yogurt at night will increase water retention.
which food will be filling and helps weightloss . and if i am hungry in middle of the night what to eat.
plz reply
Hi ,
if you are doing so much exercises , soup will not cause water retention . it is more common when the person is not exercising .. so you can have soups and salads
Hi payal, I am following you since long.
My profile
current weight: 64 kgs
Goal :56 Kgs
Height: 5’3″
Age: 27 ( mother of 16 month old infant)
Pre-preg weight: 58 kgs
At full month Weight: 81 kgs
after delivery within month (65 kgs) -was EBF and only home made food
After joining job( Computer table-9 hours sitting job)- 69 kgs ( 5 kgs plus)
Dieting/skipping 1 meal : at 64 kgs ( 3 months struggle)
Now within 2 months i wanto reach 56 kg.
apart from diet suggested by you what else can improve best. Due to my office/house i cnat follow this diet strictly.
Hi Sonali ,
apart from the diet , you need to workout for atleast 45 mins every day .. are you doing that ? you havent mentioned .. i feel you can easily lose weight if you add exercises or walking in your schedule
Hello mam,
My self Yogesh I am 31 Yrs old.my hight is 5.7 inch and weight is 79 kg and after walking exercise it came 74 kg but now its not lossing I want to loss another 10 kg what should I do.?
You Can follow our 1200 cqalorie diet plan for weight loss. this will help you get fit and reach your ideal body weight
Hello mam I am 18 years old , my night is 170 cms and I weight 75 KGS I want to be 63 – 65 KGS with in 4 months , can you please help me ?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i m 31 years old my weight around 68 kgs n my hight is 5.4 inches .iwant lose 10 kg in 3 month please help me to acheive my target
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Im 21 years old fashion college student and my height 5″4 and my weight is 65kgs. I want to lose 15 kgs in 2 months any how as there is my brothers wedding in november. The problem I’m facing i don’t get time to eat in college and if i don’t eat then i don’t feel like eating also. These days i consume 1 meal in whole day. So tell me how to go about it. Suggest me diet which is appropriate for college going student
i hope you reply me as soon as possible.
Hi Sejal ,
what are your college timings , why dont your carry dabba ?
hey i am 18 years old my height is 5’4 inches and my weight is 171 pounds. and i m suffering from pcos..i am doing aerobics for 1 hour and doing strict dieting but still unable to lose weight not even 1 kg i am very much worried..i feel depressed with the results even after much hard work..i dont know what to do
Hey yameena ,
dont be depressed dear .. may be aerobic exercises are not suiting you , this hapens if you have an atheletic built .. so you can start with walking instead .. running is actually the best way to lose weight . with this try out our 1200 calorie diet plan for weight loss
Hi Payal, 30 yrs, with 5’2″ height and 65 kgs weight. I really want to loose at least 10 kgs of weight. I work standing or walking all day in lab. I eat healthy food, but still unable to loose weight. Can you help me?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I m 34 yrs old height 5 feet 6 inches. My weight is 78 kg
My younger son is 7 month old and I m a lactating female.
I have gained weight during pregnancy and now want to loose 12 kg.
Plz suggest diet chart and exercise plan
Hi Ritu ,
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
hello , I am Priyanka , an 18 year old . my height is 155cms and I weigh 75 kgs . I want to lose around 10-15 kgs in 3 months, esp , my arms ,butt and thighs . please give me tips.
thankyou!!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
cjeck this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
I sm 22 years old from kolkata.IAm gone through c5-c7 corpactomy in2014.thats the reason i cant join all kind of gyms…my height 175.26 cm and weight is 79 kgs.dr told me to loose at least 8 to 10 kgs…what should i do???
Hi ,
You can do physiotherapy and with that follow our 1200 calorie diet plan or weight loss.
It’s a little unclear to me as to how long should I do each phase? Could you please clarify it for me?
Thanks.
Hi Annie ,
dont worry , its simple … follow each phase till the time you are losing weight with it . the week you realize that your weight has become stagnant and you havent lost any weight during the week , you can then move on to the next phase
I am 15 years old and i checked my weight and i weigh 80 kgs i am shocked tell me what to do i want my weight to be at least 60 kgs
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
i am 28 years old.my weight is 73.i want to my weight is 65 killo.and how is that ?i want to lost my 8 kg weight in 1 month duration.please suggest.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi . Am a 17 year old girl studying in grade 12..my weight is 65 kg..i want to burn upto15 kgs to get a good body..i have started to avoid junk food but cannot limilt my food intake i start feeling weak n tired and cant do even my regular exercise..i want to lose weight in a good way so that i can loose required weight in one month..because of the events coming up for me..n ya i dance a lot still theres no affect..please suggest me a good method!!! It would be a great help !
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am 23 years old. My height is 5.4″ and my weight is 75 kg. My marriage is on 20 jan so I want to reduce 20 kg weight. I eat 6 time as per your second phase and i work hard and 1 hour execise but i can’t loss my weight intialy it reduce up to 5 kg but now not reduce what should i do?
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi,my name is arpita das i am 26 yrs old and my height is 5.4inches my weight is 75kg .. despite of all gyming , exercise and yoga nd aerobics I always end up loosing 2kgs and again I gain weight .. m pissed off I want to loose 15kgs what should i do.. plz suggest me ..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
when do you regain the weight ? after stoping the diet and exercise ? you should be doing something that is not right hence you end up gaining the weight
Hello mam,
Iam latha. 20yrs old And iam a student my height is 5’3. And my weight is 56kgs.I tried many diet plans but none didn’t work it yet. So plz suggest me that how much weight should I lose and what kind diet should I adopt to lose weight.
Thank.u
Hi Hemlatha ,
check your BMI here – https://www.dietburrp.com/bmi/
Hi,
So I am an 18 year old girl who has been struggling to lose weight for quite some time now. I am 167cm and I weigh 65kg, My goal weight is 57kg. I gym daily, I try my best to eat what may be considered healthy foods and I avoid fizzy drinks, sweets, chocolates etc. However, I find it impossible to lose weight, especially in my waist/hip and calf area’s. I don’t know what more to do as I am seeing barely any results. I can feel the muscle building but the fat just doesn’t seem to be going away, this is especially in my legs. I dont approach the weight-lifting section of the gym anymore and I’m now only doing cardio exercises. Can you please give me any sort of advice as to how I could lose the weight in my legs and on my hips?
Please and thank you.
Hi Haylee ,
do you have a small hill close by home ? climbing up an hill will help . if not , you can climb up stairs , 15 floors (or 1 floor x 15 times) 2 times a day . or in gym , try walking on inclined treadmill for 20 mins or so. eliptical cycle workout will also help in losing fat from concerened areas.
Hey .. Im 16 and 59 kg.. wish to loose those 14 kgs or maybe 10-12. Please help , i am absolutely lost and depressed. I NEED TO LOOSE WEIGHT! I was always around 45-50 kg but recently gained a loot of weight due to my unhealthy lifestyle. I have no motivation to stick to diet or exercise and only continue it for 2-3 days :/ dont know what to do !
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi..i am 26 years unmarried working lady with height 163 cm, and weight 65 kg . My 8 hours working is in front of computer. i need a healthy diet plan for losing 15 kg weight within 2 months.My colleagues as well as relatives laughing at me and calling ‘gundu’..it makes me uncomfortable and timid. so please tell me a solution to gain my goal.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello Dr.Payal Banka,
im 21 years old and married .. my height is 5.. my weight is 67.5 kgs.. i do exercises through some applications on play store.. but i do not lose any weight.. i eat oily food and sugar items rarely.. i only use sugar 1tea spoon a day.. i have been trying to lose some weight for long time but its not helping.. i want to lose around 15kgs to get fit and have abetter lifestyle.. i dont even have any disease.. please suggest something that will help me to lose weight..
thankyou!
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hello mam,
I am 28 year old software engineer , height 172 cm. My current weight is 81 KG and I wanted to get down to 68 KG in next 6 months without loosing my energy level. Since I am staying as bachelor I am preparing my food at home and some time eating outside. I am fond of non veg food so I cant remove this from my diet. I am having more fat at neck, chicks, upper backside and front side and stomach.
Please suggest me healthy diet plan which can help me to achieve my goal.
Thanks in advance
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. I’m 19, 5″1 and weigh 60 kgs. I want to lose about 10 kgs in a period of two months. I go to college so sometimes it’s hard to avoid eating out. Can you suggest me a good plan?
Hi Anjali ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
My name is Praveen. Ian 27 year old my height is 185 cm and I am able to bring down my weight from 99 to 87 kg with diet and workout in 3 months . I need to go till 75 kg. Currently I am taking 2 soaked almond, 2 banana & protein shake in breakfast. For lunch I am taking 2 bananas & 1 apple and for lunch I take a medium bowl of cabbage onion salad with 1 banana. Is this diet plan is OK for me to loose further weight ? I don’t want to gain rebound weight after achieving my target weight as I worked very hard to achieve this till now…. plz suggest.
Thanks
Hi Praveen the diet plan that you are following is very very brisk , it is hardly giving you any calories . losing weight with such plans is easy , but maintaining itis very very difficult . the weight might bounce back once you start eating any cereal. what you have lost with it is very goo but please be careful going forward
Hi payal,
That’s a very good article. Im 23 yr old and my weight is 58kg. I’m a software enguneer. I spend 8 hours sitting on the chair in front of computer. I have put on weight on my hips ano thighs. Can you please recommend me a good diet plan and exercises to get to loose weight.
Hi Ara ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam
Should green tea help to weghtlose?
yes it definately does .
Hiii mam. I am 27years old nd my weight is 88 kg i am doing some exercise. Even i am having in regular period . Bcoz this i am gaining weight . So pls help me to lose weight aprox 20 to25 kg.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Love to read this article i wish frm this i will lose weight in few months. Nd pls help me in diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam.. this is amit . i am 24 and my weght is 98 .. what should i do to loose by 20 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
I am working in night shifts since 3 years. Before i was around 55kg but after getting into night shifts i gained alot of weight and now i am around 75. Please suggest me some plan so that i can lose that 20kg and i would get back to my previous weight. I see some of my friends have effected by thyroid bcoz of night shifts. Please advice me to avoid that situation in my case.
Hi Sushmita ,
check this – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
Hi Payal madam,
I am 17 year old and my weight is 72kg and my height is ‘ 5.8’ .
mam how lose my weight in after 1-2 month plzz suggest me
thank you.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
I am 29 years and my weight is 82 kgs and height is 150 cms. After Marriage I had put on almost 10 kgs of weight which I did not shed and during pregnancy I put on more 20 kgs out of which only 10 kgs was shed post delivery. Now I need to loose minimum 20 kgs of weight to remain healthy and in shape. I have started with 1 hour exercise but due to small kid at home, the exercise timings don’t remain same and sometimes it gets skipped. Can you guide me in this situation as to how do I proceed with the weight loss. I have put a target to atleast loose 1 kg per week to attain the target of 20 kgs weight loss. Please suggest.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I am from Kolkata. About 4month I have done marriage. Then I gain weight heavily. My height 5’1″ and weight 69kg. How I reduce my weight fastly. Plz mam plz tell me what are my diet plan and exercise do??
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi! I am Rakhi, I’m 5’9″ & 80 kgs. I want to loose about 15 kgs.
Without dieting, cause I love food ❤
I’ve been exercising & that has helped me, but it’s a very slow process.
Can you suggest some good exercises?
do HIIT . OR KICK BOXING
Hiii.. i’m 16 years old.. and my weight is 90+
what should i doooo for lossee it fastlyy. plss tel me
Hi Prince ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I need to loss 10 kg. How I get this diet plan?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello! Mam iam 15 yrs old and my height is 149 cm and my weight is 77 kg also i have missed my periods from last 3 months.What to do
have you seen a doctor lately ? i would suggest you do .
Hi mam i am 15 yrs old and my weight is 80kg and my height is 149 cm.i want a diet chart to loose 5-8 kg weight in a week
5-8 kgs in a week ? it is very unhealthy goal .
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I m Ruchika. I m 24yrs old and my height is 5feet 3 inch and my weight is 69kgs . I m doing circuit exercise for 40 mins daily in the morning still I m not losing much weight. Please help me with a diet plan to follow to reduce my weight.
you can follow this plan – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Mam I am 14 year old my height is 5.5 and my weight is 82 kg and thighs and hips are getting fat si should I do.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam
this is chandana
i am 18 now
my height is 5.8 and i am 92 kg so what will be the diet control should be taken by me to get into correct weight with in 3 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello maam
Im 24years old ,5.3″ and weigh 61 kgs.
I want to lose 12 kgs. When i was younger it was alot easier to lose weight. But now its become very tough and im unable to carry out diet regimes and workouts. I get weak easily. What should i do?
Hi Afeera ,
its time to get realistic . first of all calculate you BMR . 49 as a target weight for your height is incorrect . you will become underweight . aim for 55 – 56 kgs . losing 5 kgs is what you need and this will be achievable with high intensity workouts .
I am 38years old and my weight is 67kg and I do walking one hour but my weight do not reduce and my height 5feet5″ plz suggest me
Hi Jaswinder , if you are doing walking since more than 2-3 months and still you arent losing weight , then its time to move to an higher intensity workout. change the intensity do something else and you will lose weight
Mam
How to burn fat belly
I am 28 years old my weight is 75 kg height 5.6 how much ibwant to reduce .
I am having proper breakfast and south indian meals in my lunch and 2 dosa for my dinner
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this
hie i am 17 years old girl my heit is 5’3 inches n my weight is 78 kgs m suffering from pcos and also diabetics type 2 i am really worried as i am not losing any weight instead gaining daily i am burning about 603 calories what should i do
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
And sometime i miss my periods too
Maam.my height is 5 feet 3 inches and my current weight id 62.my breakfast is not fix sometime i take 2 slice of bread or parathas (2).in lunch i take proper indian thali daal chawal roti sabji and then at 7 o clock i used to take a sip of coffie and then at 10 i take 2 roti and sabji as a lunch .i never take milk or cream in my eat .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello payal mam I’m 18 years and my height is 5.1 and my weight is around 57 to 58 all other parts of my body are not to flabby but when it comes to my arm region and tummy region it becoming flabby day by day I walk for 30 mins In morng I’m not too much food eating type people moring I have 3idilis or 2 dosha sometime upma in afternoon I have somerice and dal and in night I have 1 roti but I too chocolate too much but from last 1 mnth I’m not consuming it and I have a problem of low hemoglobin its 10 and iron levels are low and deffincy of vitamin b12 vitamin d and a so do this have any affect in weight less plz suggest some suggestion
you are consuiming no veggies and fruits , neither you drink milk or have enough proteins , hence the deficiencies . start walking for 45 mins instead of 30 mins. this will help you lose fat weight . 30 mins exercises are for maintainance only .
Hello maam my name is pihu i m 24 year old
Mam my weight in upper of the waist is normal.means i have no fat in.upper body but my lower thies and hips is littls bit bulging out of the shape .as because of this i m feeling lyk i m getting out of structure .as i m a working lady its been difficult for me to take proper care of my diet .sometime i feel lyk my hip bones is been increased or what happen.i don t know? …plz suggest
Hi Pihu , what is your hesight and current weight ? please mentions your daily diet intake , are your periods regular ?
Hi my height is 5.1′ and weight 58 kgs and im female. I kept on increasing weight since 2 years.I am doing treadmill walk for 45 minutes and drinking warm water with lemon and honey on empty stomach and 1 apple every day and evening green tea with honey.I want to lose around 8 kgs..But i couldn’t.Plz help me in doing that.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi,
My name is Bina and I am 53 years , my weight 175 lb and height is 5.4 ft .
I am very active , I walk 3 miles in morning and 8 to 9 hours I am working in my gas station .
I have problem being activ and poor eater I do not lose my weight
Hi Bina ji ,
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I`m ashley 16 years old , I weight 122 lb and my height is 5`1 (I`am too short). `I` m really obsesssed with my body i think i need to lose some weightt before school P.S(may you are think why before school and not for summer i want to say you that all my peers scoff at me when i walk that`s really uncomfortable . SO i have decided to change my bodyy I have tried a lot of diets last year but they`re unhealthy i ate less for 3 months (about 500 calories per day ) and i felt veryy weary noww i think i need something healthy and suitable . what do you think .PLEASEEE REPLY
Hi Ashley,
yes .. actually 45 mins workout is more important in your age .. are you doing that ? try to jogg , this will help you better than diets . and just eat healthy avoid fast foods.
What should I do
Hi mam
My name is kathrine i am 13 years old I am 62.8 kg for some reason I always FEEL hungry I am really embarrassed with my weight I really badly need to lose 15up to 20 killoes I never felt comftible PLZ don’t say I am too young
I really want to lose weight
Ps. ( I am a female ) because I am going to travel in 2 weaks
Hi Kathrine ,
if you are so keen on losing weight you can do 45 mins walking / running / jogging . and follow our 1200 calorie diet plan .
Hi,
I’m a 16 year old girl and i’m 5’9 i am 65 kg, I’m not fat but i just want to lose 10kg, what is the best way to lose 10 kg? i don’t eat a lot of unhealthy food
Hi,
I am 29 year old having 5.7ft height and 86 Kgs weight, and i worked in KPO which require continuous seating also last year i am diagnosed with thyroid and continuously gaining weight , could you please suggest me how to loose weight effectively.
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I M 26 YEAR OLD AND MY WEIGHT IS 78 KG MALE. HOW MUCH IS MY PERFECT WEIGHT TO SEE SLIM AND I WANT TO LOSE 15 KG IN MY POINT OF-VIEW, HOW CAN I LOSE . WHAT IS YOUR OPINION ABOUT THIS ? I WILL WAIT YOUR REPLY ASAP.
check your body stats here – https://www.dietburrp.com/body-analysis/
Hi
I m 26 year old & height is 5.8 weight is 80kg I have lose wight almost 10 to 15 kg
Have a right leg broken 2 years ago implant ha been placed now I can run freely so what should I do to lose weight.
Before I got operated my weight was 70kg
I have gained weight after the operation.
I have to lose 10 to 15 kg
Help me
Thanks
Hi .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam i am 20 years old law student…i m 5 foot 1 inch tall and weight around 62 kgs..i desperately want to shed 10 kgs of weight..kindly help
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Mam i am 20 years..height 5’1 and weight 62 kgs…i desperately want to shed 10 kgs..what shall i do apart from gyming as it really doest help much
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 19 years and weight 84 kg male. I was preparing for some interview but fat has deposited on my stomach due last years preparing for entrance exam how can i loose 10-15 kgs and fat deposited into 2-3 months and also increases my 5.6 height
Respected Mam
Please Help me I don’t know even any single thing which can help me reducing fat
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam. I’m 14 years old. My height is 157cm and I’m 67 kg. I consulted a doctor. The doctor said I have to reduce 12kg to stay healthy. Can you please give me some tips on food matters because I agree myself that I can’t control myself when I see food.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Ian going regularly to gym…. BT following this diet can I lose 10-20kg weight in 4 weeks
Hi Jatin ,
you can lose 4-5 kgs of weight with this diet in a month . anything beyond that will be unhealthy to achieve /
i am 32 years old working in a software company and unmarried. My 9 hours working is in sitting condition. My height is 5 feet 9 inches, and my current weight is 86 kg, i need a healthy diet plan for losing 15 kg weight lose within 3 months, I am posting this comment because I am pissed of with this weight and I trust that I will get reply from you.
Krishna
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam, i am 21 having 83kg and 164 height.i want to reduce to 65 by this december..!i am a hosteller too. please provide any helpful diet plan for me.i was doing gym before 1 month for conitnues 1 year.but i didn’t feel better.hardly i lost 3 kgs .i don’t take much food also..still i am not able to reduce my weight..please help me to attain my goal. thankyou mam
Hi Hanna ,
i m soon going to post the diet chart for weight loss for hostelites . that will help you . please give me some time to come back with that write up
Hi, I am 15 and I am 162 cm my weight is 57.1 kg and i wanna loose 6 kg in 2 weeks. What should I do?
You are too young to set such brisk goals . sorry i do not prescribe any unhealthy diet plans for such goals
Hello mam मै 27 साल का हू. मेरी hight 5.10ft है. पिछले बर्ष एक accident मे मेरा बाँया पैर टूट गया. इसलिये अभी मै एक्सर्साइज नही कर पा रहा हू. अब मेरा वजन 90kg हो गया है. Pls help me कुछ ऐसी एक्सर्साइज बताइये जिसमे पैर का use कम हो. Calcium and multivitamin की tablets and capsules हर दिन खाने पड़ते है जिसके कारड भूख बहुत लगती है. Pls suggest a diatplan for me. thank u very much
Hi Dushyant,
you can follow any of our 1200 calorie diet plans ON DIETBURRP. Do the face , arm exercises 1 by 1 .
Hi!
I am 18 years old, female, 5 ft 4 inches and weight – 94 kg. Currently I just finished my school life, and waiting for my college classes to start, which starts in two months . I want to reduce my weight and get healthy. I want to reduce my weight fast. Please suggest me a good plan to reduce my weight at least 10 kgs in a month.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. I’m an 18-year-old girl. I am 5’5″ and I weigh 60kg. I exercise lightly every day, but it seems like my weight is not changing. I want to lose the last five extra kgs in a month. What should I do?
Hi Gee,
to lose the last few kgs you need to work that extra bit . light exercises are not goung to help you with these last kilos . plese get into intensive workout for 45 mins evey day and you will soon be able to meet your target .
hello my name is Anil Giri I am 23 year old and my hight is 173cm and my body weight is 85.5 kg I want to reduce my body weight upto 8 to 10 kg. give me some tips. I have do 6 km running everyday
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello, I am 16 years old and my height is 1.75m. I weigh 73kg but really want to lose 13kg…I live very healthy but my intake on healthy foods are a little too much. Please help me I need professional advice.
check this – https://www.dietburrp.com/diet-services/
Hi,
I am 25 years old, I am 5 ft and 4 inch tall.
My Weight is 86 I was not too Skinny from childhood, but in recent 3 y ears I have started gaining more weight.
I am an IT Professional, who work on shifts. Finding it difficult to follow diet and other plans.
Can u please suggest me a good weight reduction plan, to reduce up to 20 kgs in few month. As I am getting married this year
Thank you and Weighting for your response
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 18 yr girl my weight is 65 i want to loose my weiht please give me some diet plan…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 5.1 feet lady past 4 years i am trying to loose 10 Kg weight but unable to.plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello.. I’m 22 and 94 kilos in weight.. I need to lose at least 14 kilos within 28th of July (a special occasion).
What should I do? If I jumprope everyday and have plenty of cucumbers and fruits, would it help? i can’t join a gym. Please help…
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. Jumping rope alone for 45 mins is not possible . you need to add more exercises. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Good information. Lucky me I found your website by chance (stumbleupon).
I’ve saved as a favorite for later!
finanzas faciles
🙂
I m 23 years old.
I m a housewife.i m 5.4″.my weight is 72.5…i m trying to get a baby.bt i m overweighted.i want to lose 16 kgs in 15/30 days.how could i?before 3 days,i did 7 days diet.before the diet i was 78.pls help me to lose 16 kgs.i m totally depressed and exhausted.what can i do?i eat oats at breakfast and dinner.some rice at lunch with spinach,vegetables ans fishes.i drink honey lemon cumin water befor breakfast.and also drink cinamennon lemon honey water before going to bed.
16 kgs in 30 days is an impossible goal . please do not lay such health goal that will troubl you more than benefit you. you can check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
I have accumulated more weight In my belly region and arms how to reduce it my height is 5.0 and my 19 years old weight 58 kgs
check this – https://www.dietburrp.com/how-to-lose-arm-fat-fast/
and – https://www.dietburrp.com/?s=belly
Hii…. I am 26yrs and my height is 5’7 and weight is 80 kgs… I want to loose at least 10kgs as quickly as possible… Plss help me to loose weight.. Thank you
check these –
https://www.dietburrp.com/?s=gm+diet
I’m 18 years and my height is 5.0 and my weight is around 57 how can I reduce my weight because of this I’m too much stressed people are making fun of me plz help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal! I want to lose 6 to8 KG in 2months . I am 15year old , my height is 5’5 and my weight is 65 kg I want it to become at leadt56 kg ….pl tell me a diet plan for. It
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ check this
hi i am sailu.. can i add olivera juice in my diet.. is it helps in my weight loss??
Hi Sailu ,
yes it helps a lot of people . you too can try it and see if it suits you.
Hey please tell me some ways also to increase height
what is your age ? there is no food that will help in increase heifght . but if you are in your growth years , try outdoor sports.
Hii m 23 years n weigh 82 kg.gain weight in past 2 yrs due to horomonal imbalance n extreme stress.i also got suffered from back disc prob during exersice 1 yr back.if i do diet i feel mood swings n weakness.if i do exercise empty stomach i feel low.can u plz guide me in taking proper step for my health.i want to loose around 15 kg till june.and foods to consume before exercise for energy.
sure . please see this page – https://www.dietburrp.com/diet-services/
Hello I am 20 year old and I’m 5’9 weighed around 92 kgs so I am looking too fat especially the stomach portion.so please give me some tips to reduce my weight at least 20 kgs in 3 months to get fit with an diet chart…plz respond
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,, I’m 5’7″ and now I’m 75 kg , I need to lose some body fat , especially belly fat because that area is the most critical area on my body. any recommendations? I am pesco-vegetarian and I do exercise a bit. also, I noticed that I gained some weight after I started exercising , been confused about that part because I’m not taking more than 2000 kcal per day. I appreciate your help. greetings
https://www.dietburrp.com/?s=tummy – check the 1st and the 3rd articlr on this page . it ha all the answers you need
HELLO,
Im 26 and after birth of my second son i cant loose my weight and my weight 80 kgs.Can you please help me?I sport normally twee times in the week and i swim one time an hour.My weight is the same as my birthgiving day.
thanks,
Aida
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey I’m 5’4 and I weigh 65kg. I want to lose Weight but no problem if it takes 2-3 months but I wanna lose 10-15 kg .I can exercise more but I find it difficult to diet.I go for 5kms running,I swim but my weight doesn’t drop down.plz help me.
are you following a proper weight loss regime ? please let me know your schedule in detail.
Iam 19 years&5’6height,my weight76.I have thyroid problem.Is it possible for me to loose weight.
yes it is . please see this – https://www.dietburrp.com/thyroid-and-weight-loss/
Hi Payal
I’m 5’6″ and 69 kgs I want to loose weight within 3 months because I have my sister’s wedding in july
What should I do?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Greetings, I’m a girl, 20 years old, 5’5 and weight 70 kilos Just based on that can you tell me what is my ideal weight?
you can calculate your BMI Here – https://www.dietburrp.com/bmi/
Hi Payal,
i am 45 yrs old and weigh 95 kgs with 5ft 2″ height.
i am marwari and am regular to office from 10 to 3 noon. My job is accounting so it involves only sitting and hence i walk for 30 mins atleast 4 times a week.
No matter how much i try ,my weight and belly is always increasing.
Pls suggest a veg diet plan ….pls be my dietician
frm anupama
Hi ,
I am sorry , but we have halted our diet services till april 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services
hi.. I am 16 yrs , more than 5 feet but less than 6feet (not sure about exact ht.) and 66kg is my weight. Can I lose atleast 8-9kg in 1 month? What is the leas =t time for exercises? I am happy that i can control my diet very well but cannot find myself indulged in exercises. What shld be done??
Hi Anika ,
calculation is important . you need to know your exact height to know your ideal body weight. or simply calculate it by substracting 100 from your height in cms. 8 – 9 kg in one moth is too crash for the body and you should not perceive this goal. it is npot healthy
Hello. I am 5ft 4.5inch. I weigh 90kg. My weight began to increase due to pcos. I have battles losing weight and I never lose weight. Please help
Hi Ila ,
you can subscribe to our weekly packages for weight loss , we can plan a personalized diet for you to suit your metabolism and that helps you in weight loss.
Namaste Madam! I am 52 years old working lady. My weight is 90 kgs. Height is 5 feet 1 inch. I am from Andhra Pradesh. I will be grateful to you if you suggest me good diet plan to reduce my weight 20kgs. I am vegetarian . Please suggest me at the earliest madam.
Thanks & Regards
https://www.dietburrp.com/1200-calories-andhra-diet-plan-for-weight-loss/ check this
Hello meem
I wanna know how to reduce arm fat ?
My every part of body reduces but the arms are too fatty
Wht should i do for my arm fat
https://www.dietburrp.com/how-to-lose-arm-fat-fast/ check this 🙂
hi..am 20 years old and i am 116 kgs and i am 5 .9 ft tall.i really want to lose over 30 kgs for at least 4 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I’m Zulaikha n 18 yrs old height 5 4 n current Wight is 84 kgs I wanna loss 25 kgs plz help me I’m too worried I need a permantly but fast Wight loss now
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi My name is isha I am 16 year old. My weight is 55kg. I want a proper diet chart to loose it soon..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 16 years old and height is 5 ft my weight is 75 kg how to lose without exercise 10 kg in 2 month plZzzzz answer
Hi Satish ,
for an permanent wight loss which is healthy , you need to exercises as well as diet .
Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey my age is 19 but m 80 kg I want to loose at least 20 kgs plzzz suggest me what can I do my height is 5.4
Plzzzz help me due to this I feel very uncomfortable
Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mamm I am 20 years old college going girl. My height is 5 feet 6” and my weight is 64 kg I have mostly belly fat so please tell me how can I remove in one or two month
check this – https://www.dietburrp.com/tips-to-lose-belly-fat/
mam,
i m 17 nd 5.5 in height nd 71 kgs.
how loss my weight can u plz suggest me something.It’s vry difficult to survive in clg with my body structure. I want rapidly loss weight. Suggest me something like that.
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello maam my name is Geeta sharma .I am 31 yr old my weight is 72 kg and height is 5 feet.I want to reduce 15 kg weight pls suggest how to reduce weight.
Hi Geeta,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI I’m 14 yrs old , 165 cm tall and currently weighs 60 kg ! My measurements were 79-59-90 , but now i’m 84-64-96 !! I really want to lose 10 kg , in the last holiday i gained them in just 2 weeks 🙁 Am i that overweight ? I think i have really fat thighs which are 57 cm ! I especially want to slim my lower body down ! PLZ give me a diet plan or anything , i want to lose 10 kg in the next 2 weeks or month because my school uniform became really tight on me !
Thank you a lot <<333
Hi ,
sorry you are too young to be seeking a diet to lose 10 kgs in 2 weeks . please start exercising . dont worry , you would lose weight and will own a very tone body i you can spend 45 – 60 mins every day doing walking / jogging / skatting / swimming / hill climbing / running. or any other activity that require working out your limbs.
I forgot to tell you that i had made a diet at the end of last year ; i was 69.9 kg and i became 57 kg in one month .. the next month i became 50 . So i lost 20 kg in 2 months ! My depended on exhausting exercises for hours so i didn’t gain back my weight and i maintained it for about 4 months but i said last between semesters holiday i .. I gain weight sooo easily ! And i can quite eaaat a lott >_> I appreciate your efforts <3
Waiting for your reply , thank you <3
gawd , are you serious ? 20 kgs in 2 months at this age ? please get out of the zero figure fad , try to love and accept your body . and work it out to tone it up and dont aim at losing unlimited weight in a short duration. it is detrimental to your health dear . this is just the beginning , if you continue with any such diet , you would become weak , and later in life wil face unnecessary health issues. i am not scaring you , but it is my responsibily to make you aware of these issues.
help plz to loss 15 kg in a month I am 19 y and 166 h
Hi , sorry , we do not support or cater such crash goals . they are not healthy and are not permanent.
Hello,I am 26 years old and my height is 4 ft 8 inches. My weight is 60 kgs. I want to loose weight. I wanted guidance on diet and exercise
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hiiiii mam I m jhilik , my height is 5.3, I m 19years old my weight is 67 could u plz guide me how to lose my weight within 4mnths
Hi Jhilik,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi im Sarah im 16 im 4’11 and weight 62kg i moved country 8months ago and before i was 45kg. I feel really self conscious about my body and really don’t feel happy or comfortable pls help.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam
Im 23 years old.. My height is 5.3 nd my weight is 62.. One year ago My weight was 50.. With in one year i increased 12 kgs.. Please suggest me a proper diet to reduce 12 kgs with in 2 months
Hi,
You can refer to this diet plan –
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi There,
I am Abhishek , Age 27 years weight 81 kgs, height -5’7″ . I want to see the 75 level within 20 days . I have already lost 8 kgs in last two months by following GM diet and having healthy food as well as exercises . I want to lose further 6 kgs to get my target weight (for a personal reason) . Can you please help me with the diet part and exercise part so that i will get the weight lose sooner . Its urgent and I need to achieve the weight without thinking of side effect .
If require i will personally call you to know in details . Please drop an email to abhishekdhar007@gmail.com
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ you can try this .
Hai madam my name is Lochan
I want ti loose 10kg in 45 days
My current weight is 90kgs
My height is 5feet 10inchs(5″10)
Please suggest me with proper diet because I don’t want to go with supplements.
Thank you.
Hi ,
https://www.dietburrp.com/indian-diet-plan-for-weight-loss you can try this 1200 calorie diet plan. our readers have lost around 14 kgs in 2 months by following this diet along with 1 hour exercise every day
Hello mam I am Ritika, 23 yr old, 5.2, 63 kg.
I have been trying to loose weight from past three years its like my weight is on pause mode, I start off with great motivation but later when I dont see result I quit most of the time… I guess I will be fat forever.
Hi Ritz ,
dont lose hope , you can try any of the first 3 diet plans mentioned here – https://www.dietburrp.com/?s=gm+diet
Hi mam i am 26 years old lady i have 3 years old child my height is 5’3 and my weight is 65 kg i want to loose 10 kg within short period what should i do?
Hi Shital ,
check this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi dear mam,
I am Baibhabi and my height is 5ft 1 inch and weight is 80 kg i know i am overweight but what i will do plzzz say me how can i lose 13 kg in 1 month because my holidays are going on ……plz reply me quick……plzzz plzzz
https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/ check this
Hi Payal , Read every bit of your blog and loved the way you motivate for weight loss !! I am mother of 8 months old son … My pre pregnancy weight was 68 and my height is 5.6 … and right now I am 79 … I have to reduce 10 kilo weight to get back to my old life … I eat very healthy food … and follow the tips for weight loss which you have mentioned in the tips … I do gyming for 45 mins also .. but my weight is stuck now … it was 84 post pregnancy weight … so kindly help me with some nice diet chart … Much thanks !!
Hi ,
are you breast feeding ? if not , try this – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
if yes (around 3-4 feeds a day) try this – https://www.dietburrp.com/?s=1200+calorie
if you feed more than 4 times , please try this – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
Hello mam I m 21 yrs old…nd my weight is 58 k.g nd height 5 feet…how I can burn 5 k.g
heck this – https://www.dietburrp.com/?s=1200+calorie
Hi ma’am my name is Shreya I am 18 yrs old 5.5 feet and 55 kgs i want to lose atleast 10 kgs what should i do
Hi Shreya ,
i am sorry to dissappoint you , but at Dietburrp we practice only what is healthy for my readers. you are already in your right weight range . please dont run behind the 0 figure fad. remember curvy is fit. if you fell that you are chubby , and you require body toning , then more then diet , you need to exercise in this age. a simple walking / jogging routine will help you tone up your muscles and look fitter
Hi ma’am my name is shreya I am 18 yrs old. I am 5.5 feet and 55kgs what should i do to reduce my weight. I was 45 just a month ago an now I’ve gained 10kgs what should i do
if you have really gained 10 kgs in just 1 month , please see a doctor, there may be hormonal issues.
Hi mam i m aaisa ….i m 17yrs ….but my weight is 53kg.i want to lose 8kg but how can i reduce it…plz mam suggest me
what is your height ? plz dont run behind zero figure fad . calculate your ideal weight in accordance to your height.
Hi mam,
My name is miley. I’m 17 years and my height is 5.6 I am 71 kgs. I want to loose 10-15 kgs in 2 months how to plan it?
Hi Miley,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi….my name is Samiksha…I m 16years old and my weight is 65and my height is 5″ 7inch……I wanna loose weight upto 55kg……plz guide me why should I do
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, my name is Ines and I’m 17 years old. I’m 1m57 tall and I weigh 73kg.
I read what your article and the thing is that phase 1 of your plan is my every day. Now my question is, how do I workout to lose the 13kilos I’d like to lose?
Hi Ines,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi payal i m trying to wt loss from 2 yrs but no result i had continued yoga for 1 yr but somewhat lossed then increases wt i m 32 yrs old ht is 5 feet 3 inches i have not any other health issue somewhat constipation my wt is 69 kg i want to loose 10 kg wt i m working women plz help me
Hi Switu,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi! I am 26years old female. .and my height is 5ft6inches. I used to be 60kg and then 3years ago got hospitalized because of jaundice and took tons of glucose.. Afterwards I have been struggling with my weight I am 71kg now .please suggest diet/exercises or homemade drinks to loose 10 kg .My blood group is B+ if that matters.
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I’m 20 year old college going girl . I have pcod . My weight is 72 and my height is 5. 4 . I want loose 15 kg . What diet and exercise should I do ?
https://www.dietburrp.com/diet-for-pcos/ check this
Hi mam! M 5.4 n my weight is 82 kgs! I had done gymmimg n lost 5 kgs in 4 months but then I left it and again gained 4 kgs. I need a diet plan n exercise plan. I don’t get much time to do this exercise stuff Bcoz of my college so Pls help me out to lose 10 kgs in 6 months
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
My name is Ayesha and Im 16 yr old. My height is 1.5m and 72 kgs. I want to reduce my body fat and decrease my weight. Im going to try exercising an hour daily and cutting down on fast foods and increasing fruits and vegetables in my diet. I even have very mild brown spots on my face due to pimples. Can you please help me out with a healthy plan that would help me lose like 2 kgs a week.
Thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Ma’am
Iam Ajita, and Iam 23year old I reduced my weight from 102 to 73kg,it increased to 77.6 in 4 months….I have been a little lazy for a month and a half which affected my body….I want to reduce. It to 65kgs…..I have been gyming for 1.5 hours including 20 min. Of running and walking…..how can I bring those 10kgs down??
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi
my name is sama i am 12 years old my weight is 60kgs i want to lose 15 kgs i has been dieting for about a month and i didnt lose any weight and i exercise everyday
Hi Sama,
You are too young to be following any diet chart mentioned on the net . As you are still in your growing age , it is best to consult a dietician and get a personalized diet plan made for you based on your study timings , and physical activity level as well as heredity. Please ask your parents to take you to a consultant. This is for your best interest.
HI Mam,
I am 26 year old married women and i have PCOS. MY weight is 85 which increases and decrees as per my diet. i want to loose more weight in less span of time. I am a working women so cant get much time for exercise. please suggest me. Thank
in that case you can see this diet plan –
https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi mom, my name is ameena and iam 21yrs old, my height is 5.2″ and my weight is 75 is just wanna reduce 15 kilos, mam 6 months earlier i had suffered from typhoid and admitted in hospital my menstrual cycle was not regular it was once in 6 months then a gynecologist has given me a course for one year in that she has given me a powder called medi slim which is to be consumed at night even iam trying some cardio exercise +3.5km walk can I lose my weight it’s like I have tried all diets, detox water’s and all but no use only i have lost my body fat not the weight, if you would kindly suggest me as a sister it would be helpful, thank you for reading my problem
Hi Amina ,
for how long are you working out ? At least 45 mins to 1 hour of exercise in high intensity is needed to be able to lose good weight. you mentioned your cycles are not regular , that can be another reason . are you dianosed with pcod , pcos or any other related health issue ? i am not in the favor of taking meal replacement powders hence i cannot help you with that regard .
Hi mam my name is vaishali 33 yrs and 94 kg.iam trying to loose weight but no reasult.my diet is all ok but some changes in evining by adding some tea and biscuts.just evining changes and i have no result.iam trying some streching and some yoga posture in morning.plz help me i am trying lose at 10kg in month plz reply me……..
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hello maam
I was 75 kgs 2 years back and my height is 5’1. With mild exercises i lost weight and am 64 now but i am stuck on it. I am not loosing any furthur weight. Plz suggest.
change your diet n exercises timings , routine and intensity.
hiii man
I am 20 year old now may weight is 87 so I am worried about that .
is that weight will harmful to Mi .
suggest Mi how to create program .
thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi iam safia aman I had not given my age iam 46 yrs housewife
Hi payal ur advice for weight loss is very motivated, I have thyroid past 6 yrs from 72 I have put on to 109 I diet on and off my quantity of eating is culprit, I gym every day past 6 yrs but no point I get sever muscle pain after hard workout.kindly advise me how and what can bring my weight down I already suffer from back,anckle,knee cracking.thnxs
Hi.,
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi,
I have hypothyroidism and weights 68 with 169cm height. I have belly fat n been trying to get rid of it sincerely. Seems the fat is aggressive. My routine includes 40 minutes exercise and a moderate eater.
Your thoughts please.
Regards
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi mam,
My name is uma and I am 25 years old.My height is 153cm and weight is 63.4kg. I workout aerobic daily at home.i have pcos with hypothyroidism. . I want to reduce my weight and belly and want a healthy diet plan so that i can increase my muscles. Please provide me the diet plan.i trying to getting pregnancy please help me to lose weight.
Hi Uma,
check this diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi I want to lose 6 kilos in 3 weeks is the emergency diet going to help me? Or no I’m 15 years old heigh 168 weight 66
you are too young to be following any crash diets . im sure no emergency is greater than your health.
mam I am 5’9″ 18 year old my weight is 108 kg my bmr is 2300 is it possible to burn 2500 calories combining diet and exercise
Hi Haru ,
burn 2500 cals A DAY ? no dear. please aim practical . a proper 6 mins , gym workout will help you in burning 500 – 600 cals at the max. and following our 1200 calorie diet along with exercises will help you. check this – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi payal, my height is 165 cm n my weight is 65 kgs now…I was around 55 kgs before pregnancy but I have gained 20 kgs during my pregnancy.. I have lost 10 kgs after delivery but m not able to loose those another 10kgs, my baby is 7 months old n m breastfeeding her…can I diet during breastfeeding, wil it affect my milk supply… I want to loose 6 kgs in 2 months will it be possible?? Plz help
Hi ,
yes dear , i m afraid going on a diet at this stage will affect your milk production and the baby will suffer. althiough if you have started giving top feeds to baby, you can simply cut down on the quantity of food intake a bit and concentrate on eating more salads and fruits.
Hey, I want to ask you can I do the military diet for 3 weeks without stoping? Because it says that after 3 days we should have for days off but I don’t have time to take off so can I do it without stoping? I need to lose 6 kilo in one month help me please!! Even if I’m going to gain them back its okay just to lose 6 kilos first
Hi Leen ,
check this diet – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
hello my height is 5.5 inch and weight is 80 kgs , i m sweet addict and cant control on it i love running also run for 10kms but its on weekend , i want to cut my sweet and also food which increases the weight as fom last one year my weight is between 79 to 80 please let me know what can i do ? or which diet plan i should adopt as since i like to run and walk i want to increase my speed of running and if my weight is less it will be helpful in achieving my targets and also i want a good body shape and burn the extra fats
Hi Mehul ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight.only week end exercises will not give you much results . along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
for sweet tooth – you can try brushing your teeth whenever you get the urge to eat sweet. brushing will change the mouth taste and you will not feel like eating anything at all . another way is , when brushing is not possible , you can keep some fennel seeds and cardamom handy . munch on these and your urge to eat sweet will be gone . you could also use some sugar free gums easily available in the market .
Hello, I want to lose 7 kilos in one month my height is 167 and my weight is 67 I’m 19 years old and I started yesterday diet just eating soup for lunch and one boiled egg for breakfast and fruits or soup or salad for dinner.. It can make me loose 7 kilos? In one month?
Hi Melisa ,
the diet you are taking right now will definitely help you in losing 7 kgs or more . but im afraid , this weight will all come back as soon as you resume your normal diet . please dont follow such crash diets . they are not healthy . definitely not at your age.
And yeah I excersize everyday walking for 1 hour (60) minutes
yes exercise is very essetial . please continue this . it will help in toning your body and will make you appear all figuryy !
Hi, I am 19 years old and my weight is 75kg. I wanted to ask about the blood group diet, is it good or does it give good results? and almost how many months does it take to lose 15kg if I exercise in the gym and follow your diet tips?
Hi Razoola,
any diet that suits your body type and helps you lose weight in a helathy manner is good to follow. you can try blood group diet. a lot of peopl have benefitted from it . it may be of help to you as well. no one can actually gaurentee how much weight you would lose wih a particular diet , its an trial and error thing . i recommend on losing 4 kg of weight in a month . if you follow all the rules well , 3-4 month and you would reach your target in a very very healthy manner . this weight loss will be permanent and you are less likely to gain the lost weight back if you do not follow anything crash .
Hi,
I am ashfa nd I’m 20 yrs old.my height is 5.1 and I weigh 56kg. I would like to lose around 5kg and trim down my extremely broad hip and thighs.
Can you please suggest a good diet plan for me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal, I am Michelle, 25 years old, I’m just 4″11 and i think having a weight of 75 kgs. is not really proportion. I’m having breathing problems and I also need to be fit not only for me but also for my kids. I really like rice and I cannot cut it out. I am also breastfeeding 3x a day. I do not have exercise since I do not have time, help me please.
Hi Michelle.
dear , becoz you are brestfeeding , you cant follow a very strict diet. exercises is the best way . if you cant go out , the best way is to do some exercises at home at any possible time of the day . check walk at home with leslie videos on you tube . and along with this you can do a 1200 – 1400 calorie diet plan from dietburrp. also you can replace white rice with brown rice .
Hi Payal,
I am 54 years Male working in government office, 8 hours sitting job. My weight was 86 kg on 1st jan 2016 and today it is 84.50 kg and height is 5 feet 8 inches. My Total Cholestero 110, Triglycerides 76, HDL cholesterol is 35 LDL 60, VLDL 15. Recently I have started brisk walk (@ 6.5 km / hour) 20 days ago. I am losing weight approximately 1.5 kg /month . Kindly suggest me diet plan so that I lose weight and raise HDL Cholestorel, I will follow it strictly so kindly give personal attention. Thanking you in advance. MURLI DHAR BHAGAT
Hello sir ,
thanks for reading at Dietburrp. 1.5 kgs of weight loss at your age is a good rate . start taking flax seeds in the morning , this will help with cholesterol . you can follow the diet plan mentioned here – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
Mam mera wt down nahi ata mujhe reduce karna hai pls help me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi i am 14 . my wght is 56 kg and height is 5.2 . Am i owerweight or not ? how much i need to loose . i have started playing badminton once in two days for an hour i do exercise like suryapranayam and kapalbhati near one and hour hour a day. can you tell me how much i will loose in how much days ?
Hi ,
You can calculate you BMI here – https://www.dietburrp.com/bmi/
activity is good . can you do it 6 days a week ? this will help in toning your body better.
Hello Payal,
I recently completed the 3 Week Diet. and I lost 9kg which I’m really happy with. However, I lost around this amount last year and gained all of it back and more. My question is do you have a plan that I can follow to keep this weight off? I’m not worried about losing much more, I just want to maintain this weight. I’m worried that if I start eating normally again, that I will gain all of it back again.
My current weight is 69kg and I’m 5 foot 8inches. I think I need to eat 1800 calories a day to maintain? Is this correct?
Thanks.
you can follow this diet plan – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
I am 18, weighing 64 kgs and wish to lose around 10-15 kilos, can you share a workout plan for the same?
what is your height ? basically , any 45 mins workout will suit your age . jogging / running / dancing / skating and swimming being the best activities.
Hi mam my age is 30 my wait is 65nd height is 5.2″.I have baby and he is feeding. So mam how can I loose my wait and what should I take deit.mam plz give me a north indian deit chart..
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Mam mera selection ho gya hai indian navy mei.
And mughe apna 7 kg weight kam krna hai joining k time tak.
Meri 1 month baad joining hai aur mughe 1 mahine mei weight kam krna hai
Please kuch diet plan bataye jisse weight kam.ho ske
Hi Rahul , check this plan – https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Ma’am
do one need to exercise during periods
Hi Aditi ,
There is no harm in exercising during periods . but the intensity should be moderate or low . it basically depends on your body’s ability . some girls go through a lot of pain and sufferings while some girls do not face any problem at all suring periods. so if your body cant take it dont do it . yes appropriate rest during periods is must.
HELLO MAM I M 20 YRS OLD N MY WEIGHT IS 75 KG . KINDLY HELP ME OUT WITHA DIET CHART
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hello payal
i m 24 years old my height is 5.5 ich my weight is 80kg . i want to reduces weight in 3months plz help me with a diet plan . m worried about my weight as it is increasing day by day 🙁
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI MEAM …..I M A GIRL N AM 21 YEARS OLD….HEIGHT 5FT 5 INCHES N WEIGHT OF 105 KG PLZ HELP OUT …..I M AT UNI LEVEL N VERY BUSY SO ITS NOT POSSIBLE FOR ME TO JOIN GYM….PLZ SUGGEST SOME INDOOR TIPS
hi nimra i had lost about 30 kg by just not eating carbs at night eat plenty of salad in the night and sleep, first few days will be unbearable but after one week it will be easy, and just do morning jog aor some light exercise like jumping at home, you will lose around 10 kg per month, do it, best of luck
Hi Nimra ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, Im 21 years old, I’m 101 kg, and my height is 185cm. and i go to gym about 5 days a week, but I’m not losing fats because I’m not managing my food would you advice me please. how do i organise the food I’m gaining.
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
but you can refer the plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Should one drink warm water with lemon as u suggested just after finishing meal or with gap of some time. I mean how muvh mins gap?
you can have it after 5 – 10 mins of your meal.
Hi mam
I am 18 years old,height 5 ft4 inches, 72 kgs wt. I wish to lose 15 kgs in 4 months naturally and exercise indoors only. My thighs r plump,so wanna tone these also.Please suggest any effective method and easy exercises.
thanks
Hi Madhu .
you can follow walk at home videos by leslie samson at home.
Hi man,
I am 18 years old, height 5 ft 4 inches, weighing 72 kgs. I wish to lose 15 kgs in 5 months naturally only through diet and exercise indoors only. Please suggest me effective method to follow. Thanks.
If you are only 18 , please explore more exercise options . you should go for jogging / walking outsiode . dont stick to only indoor exercises.
Hi mam,
I want a suggestion , mam would would u please direct me that if I drink cumin water along with honey and lemon ,and thn drink ACV twice a day before a meal, and if I drink 10 glasses warm water everyday and exercise for 15 min in morning as well as in the evening
, thn will I be able to loose 12 kgs in 2 months , plz suggest and reply
Hi Aditi ,
all the mentioned items will definitely help in weight loss. but increase exercises timings to 45 mins once or twice a day . 15 mins are not enough for fat loss.
i cannot assure you on the 12 kgs in 2 months part , coz i have no idea how your body in particular will react to all these . but yes it will definitely help in weight loss. you will have to do it to know it ! all the best
Thank u very much ma’am, hope I achieve my target 🙂
sure , all the best dear 🙂
Ma’am under 45 min of exercise, can I do dance for 30 min and exercises for rest of the time , will it be fine
yes aditi . make sure the last 15 mins are intensive workout , whether dance or exercise is no problem .
Ma’am one more question ,
Do I need to exercise 7 days a week in a regular manner
yes thats good . atleast 6 times is necessaru , 7 days is very good
hey hi payal
I am 5.4″ and 30 years old. I weigh around 93 kgs.
I have my brothers weddin in april so want to look more tonned for that.
weight lose is not priority but I need to look intact!! as I have started looking plump.
I have more fats at my belly n under till my thighs
please help n advise.
Hi Neha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Mam,
I am 27 years old. I weigh about 85 Kgs. My height is 167 cms. I wanted to loose 20 kgs for apt weight for my height. Could you please suggest me on how to reduce ? I don’t have any time period. I want to loose in healthier way.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I want to loose about 15 to 20 kegs in 3 months how can I do that and is that possible and if I can how can I loose it can u give me some tips to loose 2o kgs in 3 months thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi , my name is mia I’m 18 yrs old and my weight is 75kgs I need to loose weight around 17 kg in 2 month as my sisters wedding is coming up after 2 months ,I really need to loose weight , does cumin water help to loose weight fast? or any other measure, plz suggest , a warm request
Hi Mia ,
17 kgs in 2 months is too much of weight to be lost . i wish it was that easy . however 2 months is a good time , and the sooner you start , there is a better scope of losing around 7 – 8 kgs in a healthy way .
to start with , you can follow the Gm diet plan veg / non veg . see the link – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
once this is done , start with 45 mins of walking / jogging once or twice a day and follow 1200 calorie diet plan on dietburrp , based on your cuisine. this should help you in losing good weight untill the wedding.
But mam what I have heard about gm diet plan is that whatever you loose is just water weight and it can be easily regained back once its over ..
th one mentioned on dietburrp is a modified , healthy version of gm .
Hi.! I am 17th years old and my current weight is 80kg…I am planning to reduse my 30kg weight in 3 months.So I need help to plan my routine diet…
Hi Janki ,
sorry losing 30 kgs in 3 months is something very brisk , forget me , no one can help you achieve such targets . please put achievable targets in front of you and then start your weight loss journey to avoid disappointments. health is always the priority . dont do anything crash that will affect your health and body negatively .
Hi! I am 19 years old and my current weight is 70kg….going to be 20 within 6 months….planning to reduce my weight by 15 kgs till then…. i need help to plan my regime …i like your 3 phase system… can u help me get these results with both diet planning + exercise… ?
Hi Divanshi ,
sure . please see this page – https://www.dietburrp.com/diet-services/
Hi mam, I’m a 21yr old boy, my weight is about 96kgs and my height is 5’11. I want to lose weight in nearly 2 months. According to you,how much weight should I have with this height and age ?
Would cycling help losing fat from all parts of the body, especially belly fats ?
Hi Nishant ,
you can calculate your BMI here – https://www.dietburrp.com/body-analysis/ . you calculate it simply as height in cms – 100. this is the height range of your normal weight.
yes cycling is helpful . but i feel its always better to start with walks . and then increase the exercise intensity. so you my start cycling after a month .
Hi payal
I m 33, 5’4,96kg wanna loose weight. My goal is near Abt 50kg pls advc in detail of diet chart and excercise plan and one main thing is I m pear shaped. Plzzz help me out of this.
Thanks
Hi Nidhi,
https://www.dietburrp.com/diet-services/
Hi
Thanks for ur reply. Frankly speaking I can’t afford ur packages kindly help me out.
Thanks
You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal
Thank u so much for ur reply. Hope I’ll get positive results soon.
Thanks once again
sure dear . all the best 🙂
Hi
I’m 14 years old
My weight is 68.5 kg and my height is 154 cm and I really need to shed 20 kgs
I want to achieve this is 2 months could you please help me out
Hi Nidhi ,
at your age , dieting is really not appropriate. you need to workout for an hour every day . and if you have a 2 months target , you can exercises 2 times a day for 1 hour each . brisk walking / jogging / skating / swiming will help you .
Hi Payal,i m 25 n married…off late trying for weight loss fr my sis wedding in jan..but cud hardly loose two to three kgs..i weigh 75 kgs n also have pcod..pls help me with a diet that can help me lose ten kgs in the next one mnth
Hi Bharati ,
10 kgs in 1 month is brisk of a goal. but you can try the Gm diet plan on dietburrp . it has helped a lot of our reader to lose 4-5 kgs in a week.
Hello mam I am of 26 and going to get Married after 30 days. I hv tummy fat and also fat on my upper arms. So I luk more bulky. Will u suggest me how can I over come little slim in one month
Hi Manpreet ,
congratulations . 🙂 you can find some wonderful video links on ypoutube that will help you in losing the fat from your target areas. im sorry i can post the links here . but they are easy to find .
Hey,I am 15 years old and i am girl..weight is 63kg..height is 5.2..wanna lose atleast 10 kgs..plz help me out..and give a good diet plan
Hi ,
dieting at 15 years of age is somrthing i really dont recommend. moreover you are not that over weight too. please dear , do not play with your body at this age . i understand you want to become fit . the best way is to choose a time during the day when you will be free from your school and co- curriculum and devote a 45 mins of time to walkin / jogging / running or doing any other physical activity like dancing / swimming / skatting . trust me you will become fit in no time . just make sure you avoid all the junk food and eat only healthy home made food in a limited quantity.
hello mam, i am 23 year old.My height is 5’1′ and my weight is 62 kg. I want to loose 10 kgs but i don’t want to joi gym. Plz suggest me how can i loose 10 kgs at home.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’m 17 year old and my weight is 95 which is worst as you can see.
Please tell me what should i do. If i follow your indian diet plan and do cardio or gym that shoukd i belive in fat burners like- garcinia camborgia, i-carnitive or pixo6.
Or should i stick to your phase 1,2&3?
Please help me i’m really in need to lose weight to 70 kg within 2-3 months
Hi Rishab ,
if you follow the steps mentioned in the above article and follow the 1200 calorie diet plan from dietburrp , i assure you , that you will really not need any of the mentioned supplements . please do not spend unnecessary money on these products . use that money to buy a gym membership / fruits and veggies and ypou ll see a whole new you.
Hello madam
I am 24yrs …height is 5.3″ anf weight is 85kg kindly suggest me a good diet and excercise plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I m suffering from hypothyroidism.I m 28 year old and height 5.4 inch but I feel very bad to say my weight is 99kg .I m too worried about it I m do lot of treatment but its not beneficial for me.pls reply.
what treatments have you done so far ?
hi, Payal. i am 16 years old. my height is 1.67m and weight is 65 kg, please suggest me best exercise and tips for wieght loss
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi.. Payal.. First.. God bless you for your work and tnz too.
M 23 yrs old only.. Hight 149cm. And weight 70kg. I m suffering from the PCOD. I taking the medicine of PCOD.What type food may I add in my routines meal? M facing some physically problem.. Like joint pain.. Kidneys calcifications… Breathing difficulties… :'(
Even I m eat little quantity of food.. In the morning.. I take my breakfast at 10 am.. (Coz am working girl) then lunch 1 pm .. Then no eve snacks.. No junk food.. & dinner.. 9pm.
I don’t eat chapati.. Only .. Rice pulse.. N vegetables. Some time I skip my breakfast.. Coz.. I get my food via Mess.. N its compulsory from my duty place.
I m totally fat from all part of my body.. Hips.. Thighs.. Arms.. Belly.. Cheeks.. Neck… 🙁
Could you please suggest me. 🙂
Hi,
Thanks for your blessings and aprreciation . actually you are eating too less. you have no fiber , fruits and salads in your diet . you really need to start eating them .
you can pick up some tips on diet and weight loss from this article here – https://www.dietburrp.com/diet-for-pcos/ exercises play a very important role . please walk for 45 – 60 mins everyday whenever possible. you are only 23 , too young to face such health issues . so stop feeling old at heart and work it out to lose it .
Hi Paya! I’m 15. My height is 1.55cm and 59 kg. Yes yes it’s overweight. I really want to lose 10 kg but in my country, eating rice is a must like a routine meal and i’m afraid I wont lose any cause salad n chicken breast is not my thing. I was once try to eat lots of breakfast then little by little in lunch and dinner. N after 2 or 3 days I ended up giving up. Omg what should I do. Please help!
Hi Cynthia ,
can yoy replace white rice with brown rice ? or have alternate cereals like quinoa, broken wheat ? if 1 meal is rice , manage other mel that you eat .