How to lose pregnancy weight ? Pregnancy is the most beautiful phase in the life of a woman. The new addition to your family brings so much joy and love to you. Along with the happiness comes a question which most women find worrisome – “How to lose pregnancy weight?” A lot of women wonder if they will ever get back to their pre-pregnancy body shape. Pregnancy and labour are phases where the body has to undergo a lot of hormonal, physical and mental changes, all of these account for the fat and weight gain. Keep reading to know how to lose pregnancy weight.
On an average a women gains around 12 to 15 kgs of weight during pregnancy. The total weight gain can be more in cases of complications or certain medical conditions during pregnancy. The increase in food intake owing to breast feeding the baby also accounts for some gain in the weight. This weight gain is inevitable. But who says weight loss after pregnancy is not possible? Here is your answer to, “How to lose pregnancy weight ? ”
How to lose pregnancy weight?
# Start at the right time –
You may wish to start at the earliest, but that is not wise. Don’t forget that until your baby is 6 months old, you are his only source of nutrition, any careless eating or dieting will have a direct impact on the baby’s health. So don’t rush. Just start eating wisely. Eat nutritious food and not all nutritious food is high in calorie. Choose wisely. Once you start giving top feeds to your baby, its time to consider your diet.
You can start some low impact exercise like walking after 2-3 months, but do talk to your doctor before starting. Although it is wise to start with vigorous exercises only after 4-5 months.
# Do you know?
Do you know that breast feeding the baby can help you lose weight? Well this is true. A study published in American Journal of Clinical Nutrition states that women who breastfeed their babies are more likely to lose weight than those who do not. When the baby is breast feeding, a hormone called oxytocin is produced in the body which helps in weight loss. Breast feeding also helps in burning fat layers – a women burns around 500 calories a day by breast feeding. So how to lose weight after pregnancy ? Breast feed your baby !
Tips on how to lose pregnancy weight :-
Exercise wise
– How to lose pregnancy weight after normal delivery:- You will be able to start with light exercises like walking, yoga and meditation by 3rd month. And 5th month onwards you can go for brisk exercises. Avoid heavy intensity and high resistance exercises for another month or 2. Do it only when you feel physically strong and you do not face difficulty while doing any exercise. The best part about walking is you can carry your baby along with you in strollers or slings.
– Increase your daily activity level, take the staircase instead of lift, park your vehicle farther from your destination. etc.
– It is best to ask your doctor about when you can start to lose pregnancy weight after a C-section. Approximately by 5th month it will be safe for you to start with low intensity exercises.
From a diet perspective :
– Do not start dieting for the first 3 months after delivery. From 4th month onwards you can start paying attention to exclude food items which are fat laden but lack nutrition, like French fries.
– Avoid red meats , choose lean meats and fish and egg whites.
– Avoid excess the three whites, namely Maida (refined flour), salt and sugar.
– Include more of complex carbs like whole grains.
– Drink as much of water as you can. This will take care of the metabolic waste load and thus make weight loss easy. Warm lemon water is also beneficial.
– To lose weight effectively you need to avoid all the extra calories from junk and fast food. Snack on healthier foods like raisin and almonds, popcorn, popped cereals, baked veggies. Soups and salads.
– I have seen a lot of ladies buying ragi chakli, and other so called healthy snacks. I would appeal you ladies to not get fooled by such smart snacks. Even if that chakli is made of ragi instead of besan, it is still deep fried in oil which does give similar calories as a regular chakli. Read labels to understand what you are actually eating.
Post delivery a women undergoes from a lot of physical and mental stress, you will feel exhausted and tired at most times. You will notice that your work capacity and stamina has gone down. So you may wonder how to lose pregnancy weight in such condition. The physical exersion you did on a daily basis before conceiving looks like a big task. Don’t give up. It is just temporary, and nothing really can stop you from losing weight.
So now you know how to lose pregnancy weight. Chart out a proper weight loss plan. Read how to lose weight effectively.
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Hello Payal mam mera baby operation se hua h vo abi 42 days ka h aur mujhe apna 10 kg weight loss krna h kaise kru
read the above mentioned article for tips and help . every thing is mentioned above . if you have any soeciufic query towards information provided ,kindly comment back .
hi mam i m 28 yeara old. Because of high blood pressure during pregnancy i had c section before 3 months. my weight is now 98 n having pcod problem . still having weakness n joints pain problem. How to lose weight n increase energy?
when did you deliver ?
Hi mam i m 28 years old n i had c section before 3 month . now my weight is 98 n having pcod problem . n lot of weakness still i m having n also joints pain. So how to lose my weight n increase my energy?
check this – https://www.dietburrp.com/indian-diet-plan-for-lactating-mothers/
Hi,
My baby is 2.5 month old. I had a c section and my weight right now is 91 kg and my height is 5.4 .In start if pregnancy my weight was 82 kgs. I want to loose weight as i also had back problem from past 10 years. Can i do brisk walking at this stage. My baby is totally on breastfeed. Please help
please follow the tips mentioned above
Hi mam. Myself mani
I am blessed with an angel on 4feb..i am overweight by 20kg.So I just need a balanced diet and light exercise plan which help me to prepare my body to loose wt… Latrr
sure , you can use the tips mentioned above
Hi payal
Myself harsha
I hv a boy he is 6 months now n i had a c-section
After delevry i have gained too much waight n my tummy is like m 5 months pregnant n m breastfeeding
Can u suggest me how to loose waight n get my tummy in shapoed pls m so worried about it getting depresd day by day
Thsnk u
follow the tips mentioned above
Hi Payal,
I have an one year old baby whom i plan to breastfed for an year more atleast.
He is on normal solid foods and daily intake of 180 ml of cow milk along wd 4-6 sessions of breastfeed.
Please suggest if i can follow some weight loss plan as am very hesitant to start dieting bcz i feel it shudnt come in our way of breastfeeding and shudnt harm my baby in any way.
My details :
Age -31
Height -5’3”
Weight -67 kgs
Thank you in advance for your help,
Neha Joshi
Hi Neha ,
yes , you can start , but i dont have any thingready for you , youwill have to buy our personalized package . let us know if interested
hello maam. i just gave birth 4 months ago and was a c section. my pre pregnancy weight was 74kg but now am 90kg
im.just 158cm… how do i lose weight please help.. i get so depressed…
dont get depressed , this is a temporary phase and you will soon pass by it . are you breastfeeding ? coz its oo ear;y to start dieting for weight loss, rather you will naturally lose weight if you eat healthy and walk a bit
I am a menopause woman.
Want to loose at least 10 kg.
1200 cal plan will work with me?
Or do I need to do calorie cycling ?
yes it will work
And iam not breastfeeding mom
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I delivered on sep 16th 2016 and my tummy size is just like 9th pregnancy tummy size. My weight is 60 and my height is 4.11feet. my face also very big in size.so please suggest me diet plan loose weight and look slim
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Myself Harinakshi, I m 31yrs old. I delivered on 28th October 2016. Mine was csection delivery. After delivery also my tummy is huge and look like I m pregnant and I have also become fat. Please advise what do I do especially for my tummy.
Thanks
are you breast feeding ?
Hiii
I had baby by normal delivery 4 months ago..my weight before pregnancy is 51kgand at the time of child birth my weight is 70 kg.now my weight is 62 kg and height 5.3. I want to loose weight as well my belly fat.plz suggest me what can i do for that.thanks
4 months is too soon to start weight loss . are you breast feeding your baby ?
hi payal. I am a pcos patient with a stuck weight of 85 kg since a year .I did walking eat grill but nothing really works.
pls guide me sisterling.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Just had a baby 9 months ago and I always find myself going back to the Detox to lose weight quickly. I tried to do it “naturally’ but this gives you that extra boost you need. I saw results by Day 3. There was only some mid side effects on Day 2 – but it was worth dropping the 5-10lbs
Hi payal.. i am 29 yrs old..i got c section on 13th august so its being two months now..plz let me know how i can reduce my weight.. my weight is 86 at present and height is 5 feet 5 inhes . Wat kind of diet i can follow..plz suggest me payal ane wat kind of exercises i should do..i visited my gynae yesterday..she has given me green signal of walking at low pace.. plz recommend me diet plan keepin in mind that it should not effect my brest feed
you can follow the tips mentioned above in the article .. but i really wont suggest you follow a weight loss plan so soon .. are nt you breast feeding your baby ?
My height is 170 weight is 73age is 24 I want to reduce my weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal , myself Arun, my height is 5.4 and weight before Preganacy was 70 , during Preganacy , gained around 18 kg , now even after 4 months of Preganacy , I could nkt reduce weight , I do go for a walk and on dieting but still no good outcome , Plss give me advice . Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal…I had c section 3 months back.I am not breastfeeding, how I can loose my pregnancy weight? Before pregnancy my weight was 59 and now I am 68 kg in weight..my height is 5ft 2 inch.
has your doctor allowed you to walk and workout ? start with little exercose and consequently go on increasing the timing and intensity , start with diet plan only after you complete 6 – 7 months
hi dear mera baby 9 months ka hai or mera weiht 84 kg hai mene 1 week se gmy suru kiya hai……or muje diat kese suru karu mera baby fm pe hai….plz plz help me ..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,my baby is 6month now,and m not breastfeeding,he is on formula and started solid food as well,i have gaines almost 14kgs,n my TSH result is 4.59 that means border line,so can i start with GM diet,after that will maintain with exercise,is it a good idea for now??
if you are not breast feeding and do not have any calcium or iron deficiency now , you can start with GM diet and your weight loss journey .
Pls my baby is 4 month old and m
y weight is 80kg . before pregnancy my weight was 62kg pls hlp me.
are you nursing your baby ? if yes , you need to wait for some more time before you can start dieting for weight loss
I have a baby gal 2 year old. I put on 35kg during pregnancy.some peopla say that this weight cant be lose. Pls suggest me right way to lose. I m 115kg now and 5.7 height.
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this and this – https://www.dietburrp.com/tips-to-lose-belly-fat/
I gave birth to a baby girl 9 months old i am 20 years old height 5ft weight 75kg. what should be my deit to loose wait. i had c-section. plz suggest a diet plan .
Hi Shagun ,
you can follow the tips mentioned above. aqctually if you are breast feeding , its best to wait for some more time before you start dieting . you can still refer the above mentioned diet plan – https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/
Hi Payal,
I recently gave birth to a baby girl ( 15days). I am nursing her. Wanted to know if there are any foods that should be avoided while breast feeding, which may lead to cold, cough, indigestion and gas for me as well as the baby.
Thank u
you should avoid urad dal , or any legumes like chola , channa , sprouts . have simple food like green veggies , masoor dal , mung dal , ajwain water . these will help
Hi Payal,
I am breast feeding my just born baby, can you suggest me on those food that I should avoid during breast feeding. And also please suggest me on those foods that produce gas ( my baby is farting a lot with difficulty ) .
Thank you
Priya
Hi Priya ,
yes i am working on a lactation diet , you can soon read all your answers there.
Hi payal I followed gm dietplan in jan2015 nd lost around 3 kgs I am having pcos too I gained same weight nd started gm diet plan today …after 7 days what should I do and can we repeat gm plan twice in a month…
Hi Nidhi ,
you can follow our 1200 calorie weight loss diet plan after you are done with the GM diet to maintain the lost weight.
Hi Payal,my age is 30yrs, height 1.57m, weight 68. please suggest what diet to follow as I am concerned about my belly fat after c-section done 4 yrs ago and then D&C done almost a year ago.Please help
Hi Riena,
sure we can help . please see this page – https://www.dietburrp.com/diet-services/
Hi payal
I have got baby who is 19 month old, my height 5’2″ and 78 kg. since I am a working lady i really don’t get time for exercise, last year i lost 5 kgs but again I gained …. so please help me ..
Hi Laxmi,
Thank you for reading at Dietburrp. Sure we can help you , plz see this page – https://www.dietburrp.com/diet-services/
Hi,
I have a 10 month old baby. Nw I m 20% % breastfeeding.
I was 65kgs post delivery. Nw I m 60kgs after I started walking.
My belly is still huge n feel very bad.
Pls advice me on d same.
I wish to reduce 10 kgs more
Hi,
congratulations on your initiation to weight loss … to lose more weight you need to increase your exercise to 45 mins daily … read this article for more details – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
follow the above mentioned tips in the article and also check this diet plan – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi payal ,, m Farheen,,,i delivered bout 3 months ago,,,,my weight is 85 kg Nw,,,I’m feeling 2 much heavy after pregnancy ,,,I’m feeding my baby ,,,.bt .nt loosing. Weight,,,plz tell me d diet plan ,,,to loose weight fast,, my delivery .ws nrml ,,my tummy n hips r too much out,,, from today i started. Walking
Hi Farheen,
Thank you for reading at Dietburrp. actually its better to not follow any restrictive calorie chart while you breast feed the baby during the first 6 months. you can start with walking for 45 mins every day , and then after a month increase it to walking twice every day. till your baby starts with top feeds.
I am sorry but i really dont recommend dieting for weigh loss while your baby is completly dependent on you for nutrition.
hi payal 🙂 my weight is 66 kg now.my height is 1.575 m.i hd a c section 2 yrs back.i reached 75 kg during feeding six months!!i tried walking and dieting.im stil overweight.hw to hv a normal weight for my height? im a working lady n hv a sedentary occupation.i walk after lunch for half an hour.i avoid sugar.
Hi Suruchi ,
Hi Dharmendra,
Thank you for reading at Dietburrp. You can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/. some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/
Sorry this is diet not weight
Hi payel my height 153 cm and weight is 57 after pregnancy. my waist is 31 inch. I can loose my weight. I was fatty weight water weight.
I am use this weight…
Morning: tea 1 cup with sugar 2 bis. ,
10 am: veg dalia / 2 roti and sabji.
2pm: 1bowl rice fish curry/checken and dal sabji
Evening: rice fry. / tea biscuite
Dinner : veg dalia/same as lunch.
This is the right diet to loose weight and . Is me se kitna calore may pa sakti hu. Pls help me and i feel like all time hungry pls pls pls give me diet chart.
Hi Papia,
This diet is ok , it gives you around 1500 – 1600 calories. You can try following the 1200 calorie diet plan we have here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this will help you in weight loss.
Want to reduce weight post pregnancy
Hi Meeta,
You can try the tips given in the above article , along with the diet mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ our readers have really lost upto 15 kgs weight by following theis plan for 2 continuous months . if you face any problem while following the plan, you can write back to me and i shall help .
hello payal mam,
i m khushboo.i am 28 years old and my baby is 1year and 4 month old.after baby i put lot of weight now days my weight is 72 kg.mam i am working women i have less time for excercise.plz help me to reduce my weight.which diet plan i have to follow to reduce my weight.
thanks
Hi khusboo, try following this plan – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ . a lot of our readers have lost 10 – 13 kg weight in over 2 months using this diet . you can give it a try too ., let me know if you face any problem while following these plans.
Hi Payal,
Am 29 years Old, and have 9 months old baby.Due to my irregular periods I have put on 8-10kgs after Marriage.Now am 58 kgs and my height is 5.2 cms .My goal is 50 kgs.Am working women and I dnt get much time for workout like walking, jogging…Please give me some tips.
Hi Shwetha,
the weight may be due to irregular periods too. You can follow the weight loss diet plan menioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ or sign up for our diet services and i would be able to help you in details. – https://www.dietburrp.com/diet-services/
Thank you so much….
helo payal ji meri baby abi 1year ki ho gayi hai or mera cesrenien ho gaya hai or mera tomy y bhot bada hai abi bi me exrsice bhi karti roz aapmuze kucha tips bataoo plz
Hi Suyaswi,
Have you tried our weiht loss diet plan ? If not try following that, One of our reader lost 13 kgs weight using the chart for 2 months. I am sure that you too can lose good weight with diet and exercise. https://www.dietburrp.com/indian-diet-plan-for-weight-loss/