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You are here: Home / DIABETES & HEART / How to reduce triglycerides level in blood

How to reduce triglycerides level in blood

Last Updated on April 6, 2020 | RD, Payal Banka (Registered Dietitian) 88 Comments

How to reduce triglycerides level in blood. Time is a healer, they say. Lack of time is a killer, isn’t it? These days, we don’t get enough time to cook a healthy meal. We are constantly on the run. At the end of the day, when we are too tired, we end up taking whatever we see in front of us. Then, much earlier than you expect, you have all the “prestigious” lifestyle-related illnesses; hypertension, diabetes, hypertriglyceridemia and you cry out, “Where did I go wrong?” Here are some tips on how to reduce triglycerides level.

how to reduce triglycerides level

 

What are Triglycerides?

To know how to reduce triglycerides, it is necessary to understand what are triglycerides. Triglycerides are fatty substances that are found in the blood and stored in the fat cells of your body. It is composed of three molecules of fatty acids combined with glycerol. The excess calories in the body that are not used up immediately is stored in the fatty tissues as triglycerides. When the body requires energy in between meals, hormones release triglycerides from the fat tissues to meet the requirements.

Benefits of Triglycerides:

While excess triglycerides are bad, within the normal limits, it has certain important functions to perform in the body. It provides energy to perform our daily chores. Triglycerides form a cushion around vital organs to protect as well as insulate them. It also acts as a medium of absorption for fat-soluble vitamins in the body.

The side effect of Excess Triglyceride levels:

  • Hardening of arteries: Triglycerides may be responsible for the hardening of the arteries, thus causing atherosclerosis. This leads to heart disease as well as stroke.
  • Risk of developing diabetes: When the level of triglycerides increases in the fat cells, this stimulates the release of certain inflammatory cells called cytokines into the bloodstream. These, in turn, compromise the body’s ability to control the sugar level in the blood as well as increases your risk of developing diabetes.
  • Metabolic syndromes: High triglyceride levels can be linked to a condition called metabolic syndrome which is a combination of heart disease, diabetes, obesity, as well as high blood pressure.
  • Fatty liver disease: High triglycerides lead to more fat cells in the body. When there are excess fat cells in the body, it gets deposited in the liver leading to a condition called fatty liver disease, which could lead to liver complications.
  • Xanthoma: Excess triglycerides spark the eruption of itchy, pimple-like xanthomas on the hands, feet, arms, legs, as well as on buttocks.

Triglyceride Levels Classified:

  • Normal:  Less than 150 mg/dl
  • Borderline: 150 – 199 mg/dl
  • High: 200 – 499 mg/dl
  • Very High:500 and above

 

Causes of High Triglyceride Levels:

There are many factors that could contribute to the build-up of excess triglycerides.

  • Food habits
  • Medical problems
  • Medications
  • Hormonal imbalance
  • Smoking/Alcohol
  • Sedentary lifestyle
  • Obesity
  • Hereditary

Let us see how to reduce triglycerides level in blood.

How to reduce triglycerides levels?

Here is an Indian diet plan to reduce triglyceride levels in the blood. This video is a basic guide on tips and diet changes that will help in reducing triglycerides.

Indian diet plan to reduce triglycerides in blood:

Tips to reduce Tryglyceries in blood:

There are several tips on how to reduce triglycerides levels. Let’s see them 1 by 1.

  • Choose the right fat:

Avoid red meat, ghee, butter, margarine. Avoid trans-fats that are present in fried fast foods like fries and wedges. Read – How to choose the best cooking oil for health.

  • Choose the right carbs:

Choose complex carbohydrates like whole wheat flour, brown bread, broken wheat, oats, and brown rice. Avoid refined flours and its products like white bread, pasta, noodles, etc.; that have simple carbs. Avoid carbonated beverages, colas, and sugary foods. Read – Indian low carb diet plan.

  • Choose the right proteins:

If you love seafood, don’t worry about how to reduce triglycerides. Just eat fish twice a week. Foods rich in Omega-3 fatty acids are beneficial in controlling excess triglycerides formation. Examples are salmon, tuna, sardines, and other fatty fish. Vegetarians can have walnuts, soaked almonds, or flaxseed.

  • Fruits and veggies:

Having plenty of fruits and veggies can never go wrong. These provide soluble and insoluble fiber which helps in controlling weight. Hence, bringing down the triglyceride levels.

  • Limit alcohol intake:

There is enough research to suggest that antioxidants in red wine are good for the heart, but there is a limit to how much it can be consumed. When it comes to alcohol, the tendency to move from red wine to beer, then to whiskey, etc., is high. Regular alcohol intake is linked to increased triglyceride levels, so go slow on alcohol!

  • Watch your weight:

Obesity leads to elevated triglyceride. Try to keep yourself in the normal weight range. Try to lose weight effectively; this will bring down your triglyceride levels.

  • Exercise:

Exercise is beneficial for the body in more ways than one. It helps you both physically and mentally and streamlines the bodily functions in a positive manner. Also, regular exercise brings down the fat level in your body, thereby reducing triglyceride levels too.

Now you know how to reduce triglycerides, its time to take some action.

Image: Copyright (c) 123RF Stock Photos

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Amit bhattacharjee

    August 1, 2022 at 8:22 pm

    Hi madam,I want to reduce my triglycerides and cholesterol level to normal.At present TG is 323 and CL is 209.My age is 35 and weight is 60kg.I want a diet plan from you

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 4, 2022 at 12:49 pm

      https://www.dietburrp.com/heart-health-diet-services/

      Reply
  2. Sana Malik

    September 27, 2021 at 6:02 pm

    Hi payal mam
    The lipid profile has come out to be 248 for a female of age 45. She being a patient of high blood pressure …please suggest some suitable diet plan.
    Thanks

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 29, 2021 at 3:16 pm

      Homeremedies and diet plan to reduce cholesterol- https://youtu.be/B8k75x6h-TU
      ? cooking oil for health – https://youtu.be/BGdwZZPYjq8
      ? High BP DASH diet – https://youtu.be/ZeXa0r6O4Yc
      ? Type of salt – https://youtu.be/_cNcpKQ_6_g

      Reply
  3. sanjay

    September 14, 2021 at 8:25 am

    its very good thank u very much nice diet plan it is

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 19, 2021 at 8:20 pm

      Thank you for your kind words. Please support our cause and work by following us on our social media platforms. Here are the links :

      Subscribe to our youtube channel for informative videos
      https://www.youtube.com/channel/UCyaCNGT6iHvzz4UyCIzTxMw?sub_confirmation=1

      Join us on Facebook:
      https://www.facebook.com/dietburrp

      Follow us on Twitter:
      https://twitter.com/payalbanka

      Follow us on Instagram –
      https://www.instagram.com/dietburrp/

      Reply
  4. Bilton Kumar Das

    July 26, 2021 at 3:10 pm

    Hi madam I am Bilton Kumar das( Non vegetarian)
    Age-39,TG- 265, LDL-115, HDL-39,VLDL- 40,total cholesterol -194
    Please suggest indian diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 26, 2021 at 7:52 pm

      you can follow the plan in the article above to reduce your cholesterol.

      Reply
  5. Bhaskar Jyoti das

    June 27, 2021 at 10:53 am

    Hi plz give me a Indian diet chart to control triglycerides level of 520.. actually I also suffer in fatty liver stage 1 disease ..

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 27, 2021 at 4:54 pm

      https://www.dietburrp.com/?s=fatty+li+ver+ please see the first 2 diet charts .

      Reply
  6. Carina Cefaratti

    March 24, 2021 at 9:40 am

    It’s hard to say

    Reply
  7. yugandhar

    July 10, 2018 at 1:25 pm

    Dear Payal,

    I am 40 years old and i dont have diabetes. I almost stopped taking sugar and sweets from past ten years. I am 6 feet tall with 75kgs. I dont even take fries or pastas etc. I always choose good food without oil . But still my TG levels are more than 500. I am alcoholic and daily i used to consume 3 pegs.
    pls suggest me the best diet plan without leaving alcohol

    Reply
    • Payal Banka

      July 11, 2018 at 8:50 am

      Hi Yugandhar ,

      if your Tgs are high even after so many restrictions , there has to be soething wrong some where … please mention your diett routine coz i can advice only after i have the complete picture .. are you exercising ?

      Reply
  8. Hemonta kumar saha

    March 13, 2018 at 11:19 am

    Madam
    MY age is 23 and my Blood pressure level is 180/100.thyroid is greater than 40 and triglycerides level is 187.please give me suggestions to what kind food I eat to reduce this problem.

    Reply
    • Payal Banka

      March 16, 2018 at 5:14 pm

      what is your weight ? al the levels are disruppted and you will need a personalized diet plan . you can check this link – https://www.dietburrp.com/diet-services/

      Reply
  9. Reddaiah

    January 9, 2018 at 1:02 pm

    Madam:-

    I have Trigly:-136 hdl 20 ldl 57 and vldl 27, will you plz suggest me diet

    Reply
    • Payal Banka

      January 11, 2018 at 1:33 pm

      Hi Reddaiah,

      sure , please check this – https://www.dietburrp.com/diet-services/

      Reply
  10. Rupa

    December 17, 2017 at 10:39 am

    Hi mam
    My age is 29
    Triglycerides count 220
    I started eating green tea,walnuts,badam avacado, red kidney beans,quinoa , apple, salmon fish,chia and flax seeds. It will helps to reduce me triglycerides.

    I can eat whole grain bed.

    Please suggest me mam if anything wrong in my diet.

    Reply
    • Payal Banka

      December 17, 2017 at 12:27 pm

      Hi Rupa ,

      you have started including all the needed healthy items in your meal , so this is good . continue to have this , it will help in the long run .

      Reply
  11. Devi

    December 3, 2017 at 11:46 am

    My amma serum lipid profile
    Serum cholesterol-225.0mg/dl
    Triglyceride -310.0
    hdl-32.8
    Ldl-130.0
    Vldl-62.0
    Cholestrol ratio-6.8
    her age 51 and height aroung 5 feet weoght 65. Tis can b treated wit diet r by medicines pls help mam

    Reply
    • Payal Banka

      December 3, 2017 at 11:28 pm

      can be treated with diet if ifollowed well. you can refer the tips mentioned above .

      Reply
  12. K rajan

    November 27, 2017 at 9:25 am

    My name rajan my triglycerides is 369how do decide in blood

    Reply
    • Payal Banka

      November 27, 2017 at 3:32 pm

      you can follow the diet tips mentioned above . it will help .

      Reply
  13. vash

    June 18, 2017 at 3:26 pm

    Hello,

    I/m 44 yr old female. I have border triglycerides 165 recently. I have fairly good eating habits ad workout regularly. Is eating oats good to reduce triglycerides. I read we have to eat less carbs. Pls give some food options. I dot eat fried foods also.

    Reply
    • Payal Banka

      June 23, 2017 at 11:57 am

      Yes you can have oats , it is complex carb and helps in reducing triglycerieds . avoid simple carbs , like maida , sugar , processed foods like breads and buiscuits. eat daliya , quinoa , brown rice .

      Reply
  14. GuruSaiHarikumar Dosapati

    June 12, 2017 at 7:20 pm

    Hi Payal Madam,
    I am 27 years old. My Lipid Profile results are, HDL Cholesterol- 35.8, LDL Cholesterol- 68.6, VLDL Cholesterol- 89.6 and Triglycerides- 448. Madam my question is how to increase HDL and decrease VLDL & triglycerides. Please help.

    Reply
    • Payal Banka

      June 23, 2017 at 3:38 pm

      Hi ,

      Following the tips mentioned above will help .

      Reply
  15. laliwala

    April 1, 2017 at 11:34 am

    hi payal madam,my wife have blood sugar ppbs 225mg without taking any medicin,can she control his sugar level by diaet and exercise,if yes than how pls.she is 46 yrs with 5,5 hieght and 66 kg weight.

    Reply
    • Payal Banka

      April 21, 2017 at 12:30 am

      she can follow this diet – https://www.dietburrp.com/?s=1200+calorie+diabetic

      Reply
  16. naeem ahmed

    March 28, 2017 at 8:59 pm

    Hi Payal
    My son in law 29 yrs old is having high triglycerides and he is been hospitalized 2 times in lat 3 months with value at 1500 and 900 second time with pain in abdomen and pancreatitis. Docs have used insulin and dextrose to bring his triglycerides to 400 and let him go with some tablets lipidor for two week. I need you advice his diet plan and any other good info to manage his health. Thanks

    Reply
  17. Yogesh Shahir

    February 24, 2017 at 2:13 pm

    I am Yogesh Shahir, age 49, weight 65, height 5’5.5″, undergone bypass surgery 4 months back. I am having diabetes for last 14 years with hyper-triglyceridemia. My figures now FBS 130 & PP 145, Triglycerides 492, Total Cholesterol 265. I am on medication. Please suggest a triglyceride controlled diet for me… Thanks

    Reply
    • Payal Banka

      February 24, 2017 at 8:58 pm

      Hi Yogesh ,

      I am afraid i do not have any ready plan to give you for reference for your condition .. will have to plan one

      Reply
  18. Gaurav Jain

    February 4, 2017 at 11:29 am

    Hi Payal

    I am 36 years old and recently got my lipid profile done and found that my triglycerides is 502, HDL is 30 and LDL is 86. What diet should I take. I am strictly vegetarian (not even eggs).

    Reply
    • Payal Banka

      February 24, 2017 at 8:58 pm

      what is your height and weight ?

      Reply
  19. anuradha

    January 23, 2017 at 11:20 pm

    Hi

    This is anu.my tri glyceride level is 600 .my weight is 69kg.I m a hypo thyroid patient for 10years.I m a vegetarian.plz provide me a diet chart.

    Reply
    • Payal Banka

      February 24, 2017 at 9:00 pm

      https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/ you can follow this , it will help in controlling triglyceride as well as losiung weight

      Reply
  20. Dr Divya K T

    December 6, 2016 at 11:15 am

    Sure thanks

    Reply
  21. Dr Divya K T

    December 6, 2016 at 11:13 am

    Hi madam Payal,

    My husband and me are both Dentists.My husband is 42 year old. He is been recently(3 months) diagnosed with type 2 diabetes. He also has high triglycerides 365.4 and FBS 173 and Post prandial 259. He is a non vegetarian and foodie with sedentary lifestyle…non smoker, occasional drinker. He is on Glycine GP n Roseday F since 2 days. I am really worried please suggest some diet chart. He is a rice lover. Please suggest diet chart with combination of Rice. I am seriously worried about him n want to help him deal with the conditions.

    Reply
    • Payal Banka

      February 24, 2017 at 9:01 pm

      you can use this diet chart for him – https://www.dietburrp.com/type-2-diabetic-diet-plan-for-indians-1500-calories/

      Reply
  22. Pradeep

    November 27, 2016 at 11:42 am

    I am pradeep my age is 32 my blood pressure is 150/95 I’m not taking any tablet I’m doing yoga and pranayama suggest me some good plane to reduce Bp. My weight is 67..pls help me madm..

    Reply
    • Payal Banka

      February 24, 2017 at 9:02 pm

      https://www.dietburrp.com/indian-diet-plan-for-high-blood-pressure/ check this

      Reply
  23. Ranjan Kumar

    September 29, 2016 at 9:29 pm

    Hi…myself Ranjan. I m 35 yrs and weigh 82 kg. My triglycerides is 370 and sugar is 95 both in fasting condition. Why should be my diet plan ? Everyday Igo for walking around 4 km. Kindly suggest me how to reduce triglycerides..

    Thanks and regards

    Reply
    • Payal Banka

      October 2, 2016 at 3:31 pm

      you can fiollow our 1200 calorie indian diet plan for weight loss

      Reply
  24. Suhas

    July 26, 2016 at 3:35 pm

    We received really good information about triglycerides. And how to reduce it . thanks

    Reply
    • Payal Banka

      July 26, 2016 at 10:48 pm

      🙂 thank you for reading at dietburrp.

      Reply
  25. Anuradha

    June 30, 2016 at 9:22 pm

    Hi,I am Anuradha.My blood sugar values are,fasting around140_160and my plbs is around180_200.My age is 54 and female.Kindly let me know how many calories i shud consume.I walk around 6000_7000 steps.

    Reply
    • Payal Banka

      July 1, 2016 at 10:54 pm

      Hi Anuradha ji , kindly let me know your weight . if you are in your right weight , 1500 calories is what you need. plbs ?

      Reply
  26. harsha prasad banerjee

    June 28, 2016 at 7:59 pm

    hi i am 47 yrs old my sugar level is 440 and fasting sugar is 287. can you suggest some diet plans to me?

    Reply
    • Payal Banka

      June 28, 2016 at 11:53 pm

      what medications are you on and what are your body stats ?

      Reply
  27. Sanjay N

    May 20, 2016 at 7:09 pm

    Hi
    My triglycerides level is 180
    Sugar fasting is 102
    Hb A1c is 7.2
    Age 35 yrs.
    Kindly advise. some plans to reduce the HbA1c and triglycerides.
    Doctor suggested me to take Jalra-M (50/500m), should i go for it or can be reduced by walking and diet.

    Reply
    • Payal Banka

      May 24, 2016 at 5:56 pm

      Hi Sanjay,

      you needt to take the tablet and do walking and follow our 1200 calorie diet plan this will help you in both the ways

      Reply
  28. Sanu bhattarai

    April 17, 2016 at 7:55 pm

    Hi payal Banka
    I am mr. Bhattarai , from Nepal. Yesterday i test HbA1C (Glycosylated hb) is 6.5 but last two month my blood sugar was7.7 m.mol, triglyceride was 3.4 & cholesterol wS 4.9 after one month doctor told me to test sugar fasting 7.5 and pp wS 12.1 dr refer me to physician and he just tell me to take medicine tab glyciphage 500mg and aztor 10mg for 15 days after that he added more 5 days and tell me to test blood sugar in fasting and pp fasting 100mg/dl and pp 105.3mg/dl i talk with many dibetese paicent e ery one tell me u dont have take medicine do excersise it will do down. What should i do yesterday i taste HbA1C… with out Dr. Reference. Cqn u give me some idea what will be the best. Or send diet chart i dont want to take medicine. Reply me at my email address. Thank you sanu

    Reply
    • Payal Banka

      April 20, 2016 at 1:44 am

      check this and follow the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-diabetes/

      Reply
  29. Usha balu

    March 13, 2016 at 12:37 pm

    hi Payal ….once again very useful and vital information about triglycerides..
    Now that iam aware of their benefits….I would like to keep mine within normal limits…..being a vegetarian iam taking almonds already…ofcourse… Intake of fruits and vegetables also….thanks Payal!

    Usha.

    Reply
    • Payal Banka

      March 16, 2016 at 9:23 pm

      🙂

      Reply
  30. Parthasarathi

    January 23, 2016 at 3:36 pm

    Hello Madam

    I am 43 yrs – pure vegetarian- no alcohol/ no smoking – LDL is 119 / Total Choleterol is 204 / Triglycerides 281

    suggest me diet plan pl

    Reply
    • Payal Banka

      February 4, 2016 at 7:03 pm

      Hi ,

      I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.

      Reply
      • siri

        March 14, 2016 at 6:32 am

        I am 41 yrs – pure vegetarian- no alcohol/ no smoking – LDL is 119 / Total Choleterol is 204 / Triglycerides 203 and my A1C is 64 p lease send me the diet plan if you can..

        Reply
        • Payal Banka

          March 16, 2016 at 4:17 pm

          sure , check this – https://www.dietburrp.com/diet-services/

          Reply
  31. Shruti

    December 23, 2015 at 11:07 pm

    hi Payal,
    My father is diabetic..his fasting sugar is 200 and random is 400
    his tryglrcds is more than 500
    He is on insulin these days
    and his sugar is fluctuating daily
    also he is undergoing treatment for urine infection too
    request some tips from your side….diet plan

    Reply
    • Payal Banka

      December 24, 2015 at 12:28 am

      Hi Shruti ,

      Your father needs a properly planned diet . we have put an hold on personalized diet services , kindly see a dietician with all his reports , coz his insulin intake and carbs and food calories have to be managed appropriately . such high levels of tgs and high sugars can affect body negatively . urgent measures are required . you can use the tips given aboven in the article . but its better to get a proper diet plan done for him based on his current medical condition .

      Reply
  32. Hetal Patel

    November 6, 2015 at 2:29 am

    Hi

    After my baby I gain too much and my TGL is 450 so how to reduce it i am carving for food and some time I didn’t get time to eat due to kid and work can you please help me

    Reply
    • Payal Banka

      November 7, 2015 at 10:56 pm

      Hi Hetal ,

      you need a proper planned diet . please see this page – https://www.dietburrp.com/diet-services/

      Reply
  33. Meena

    November 4, 2015 at 7:25 am

    Hi
    I am 50yrs I am vegetarian recently my sugars level 6.1 I am prediabetic and my triglycerid 287 what is Indian diet plan

    Reply
    • Payal Banka

      November 7, 2015 at 11:52 pm

      Hi Meena,

      plz see this page – https://www.dietburrp.com/diet-services/

      Reply
  34. mohammed abbas

    October 31, 2015 at 3:39 pm

    Hello madam
    My triglyceride is 509 and LDL 18% and HDL is 31% BP is 100/160 random sugar level is 145 suggeste some precautions and diet plan health tips on my email thanks

    Reply
    • Payal Banka

      October 31, 2015 at 4:48 pm

      Hi Mohammed ,

      you can subscribe to our services to avail a personalized diet plan . please see this link – https://www.dietburrp.com/diet-services/

      Reply
  35. minki

    July 29, 2015 at 5:11 pm

    hi.. my husband has very high triglyceride .. can u plz suggest me the diet plan so that i cn control his triglyceride… my father in law is also heart patient and diabetic too..plzz gv me both diet plans .. suggest me the right food for them..

    Reply
    • Payal Banka

      September 8, 2015 at 5:23 pm

      Hi Minki ,

      You can use the tips given above in the article . if you need further assistance or a proper diet chart made to suit his health and weight issues , please see this page – https://www.dietburrp.com/diet-services/

      Reply
  36. R.B . Mohanty

    July 17, 2015 at 8:21 am

    Dear madam,
    Good morning. I am suffering from last 3 years with high triglycerides (250-350) and uric acid (7 -10 ) .basically I am a body builder and doing exercise 20 days in a month but I am eating more and drinking once or twice in a week.
    Most of time whisky up to 200 ml. So plz give me tips about my health and what to do.

    Reply
    • Payal Banka

      September 7, 2015 at 5:15 pm

      are you taking any health supplements ? protein powder ?

      Reply
      • Sanjay Prasad

        September 24, 2015 at 1:47 pm

        Yes I am taking protin shakes & supplement.

        Reply
  37. kamna

    June 7, 2015 at 4:49 pm

    My dad recently have undergone angioplasty nd he is a pt. Of type 2 diabetes mallitus. ..wat diet plan should he follow?

    Reply
    • Payal Banka

      June 26, 2015 at 3:03 pm

      Hi Kamna ,

      he should follow a low fat , high fiber , and moderate carb diet . for details you can check this page – https://www.dietburrp.com/diet-services/

      Reply
  38. nisha

    April 6, 2015 at 12:50 pm

    hi im nisha from chennai…
    im 34 years old.past one month i have type 2 diabetics.sugar level is (255 ).and i have pressure also (180) tell me how to controll my sugar level and pls suggest me food chart for 7days..a

    Reply
    • Payal Banka

      April 6, 2015 at 5:00 pm

      Hi Nisha,

      Thank you for reading at Dietburrp. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Reply
  39. MUKESH

    February 27, 2015 at 9:37 pm

    Hi
    My triglycerides level is 1145 (tooooo high).
    FBS IS 136 AND Glucose 2 hrs is 233
    Hb A1c is 7.4
    Age 40 yrs.

    Kindly advise.
    Mukesh

    Reply
    • Payal Banka

      February 28, 2015 at 4:48 pm

      Hi Mukesh , we will have to personalize a diet plan to suit your requirement. please see this page- https://www.dietburrp.com/diet-services/

      Reply
  40. chandrasinh solanki

    February 2, 2015 at 10:44 pm

    Hello,I am 31 years old male from vadodara gujarat..I have fasting sugar level is 166 and after eating is 197,I have also tryglisride level of 350 and uric acid level 7..so what can be my diet…?? As I am very confused from this three issues simaltaneously…pls reply me as soon as possible

    With regards,
    Chandrasinh solanki

    Reply
    • Payal Banka

      February 18, 2015 at 8:27 pm

      Hi Chandrasinh,

      sure we would help you plan a proper diet, to meet your requirements. plz see this page – https://www.dietburrp.com/diet-services/

      Reply
  41. sds

    January 31, 2015 at 1:43 pm

    Wow

    Reply
  42. Richa Gupta

    December 22, 2014 at 5:31 am

    Hi Payal,

    I am diabetic from last nine years.
    My weight is 85 kg. My age is 56. I am vegetarian.
    My triglycerides level is high always.
    Also my suger level is 200 on fasting and around 300 after dinner.
    Please suggest me best diet plan to reduce all the problems.
    My weight problem and how can I reduce my suger level.
    I am Type 2 diabetic .

    Reply
    • Payal Banka

      December 23, 2014 at 3:53 pm

      Hi Richa ji,

      Thanks for reading at Dietburrp. we would be pleased to help you. looking at your requirements, it is best for you to get a personalied diet plan made to suit them. please see this page – https://www.dietburrp.com/diet-services/

      Reply
  43. staish patidar

    November 13, 2014 at 7:41 pm

    Hi Payal,

    I am deabatic form last three years.
    My weight is 75 age 32.
    My triglycerides level more then <500.
    Also my suger level is also 180 on fasting and 230 with food.
    Please suggest me best diet plan to redue both the problems

    Reply
    • Payal Banka

      November 22, 2014 at 9:01 pm

      Hi Satish,

      sure we can help . but we will have to particularly design a diet chart to meet your requirements. please see this page to know how to avail our services for personalized diet chart. https://www.dietburrp.com/diet-services/

      Reply
  44. preeti porwal

    December 16, 2013 at 8:39 am

    Hi…i am 32 yrs…i have Bp pro…since 1yrs ii take tab2.5amlovas…my. Weight is 68 i want loose my weight by heathiest way …i don’t want to take tab so plzz help me how its posssible

    Reply
    • Payal

      December 16, 2013 at 10:48 am

      Hi Preeti,

      You can follow the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ along with 45 mins walking at any time of the day. tHIS WILL HELP YOU IN LOSING GOOD WEIGHT

      Reply
  45. Dr.Gourango Kumar Talukder

    October 26, 2013 at 10:42 am

    These informations are useful message for me.

    Reply

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