” Diabetes ” a word that may bring chills down your spine when detected for yourself or for a loved one. The first thing that comes to your mind after being diagnosed as a diabetic is, ” What do I eat ? ” ” What is a carbohydrate?” and ” what is low glycemic index food ? “. Well, we would make the answer simple for you in this Type 2 Diabetic diet plan for Indians (1500 calories).
I am sure that by now you already know the basics of what happens in diabetes, and what is insulin. Probably you must have heard from a lot of people that you need to drink a glass of Bitter-gourd juice (karela) juice every morning and avoid sugar to the fullest. In a way, most people think that after being diagnosed with diabetes, they lose their freedom to eat tasty food. But this is not true, you can still enjoy the liberty of eating what you wish to eat. All you need is to maintain a balance over the food you eat and the exercises you do.
When it comes to diabetes, we always hear about low glycemic index foods. Let us first learn more about glycemic index to understand the concept o this Type 2 Diabetic diet plan for Indians (1500 calories)
What is Glycemic Index ?
The glycemic index is the capacity of a particular food as to how quickly it can raise the blood sugar level. The foods which are quickly digested and release glucose immediately to raise the blood sugar levels have a high glycemic index. whereas those foods which take longer to digest and release glucose slowly in the bloodstream are the ones with the low glycemic index.
Researches have proved that low glycemic index foods are better for the health of diabetics and those who are prone to diabetes. Constantly high levels of sugar in the blood vessel can damage these blood vessels causing greater threat and irreversible diseases of heart and other organs in the body.
Glycemic index categorization –
Glycemic – Index Diabetes
|High||70 and Above||To be avoided completely|
|Medium||56 – 69||Can be eaten in restriction|
|Low||55 and Below||Should be included liberally|
Dr. David Jenkins, professor of nutrition at the University of Toronto has developed a low glycemic index diet to benefit all the diabetics. On his guidelines, we have tried planning a Type 2 Diabetic diet plan for Indians (1500 calories)
Glycemic Index of some common foods –
|Roasted and salted peanuts||14|
|Apple juice, unsweetened||40|
Foods to include in a Low Glycemic Diabetic Diet –
In Type 2 Diabetic diet plan for Indians (1500 calories) you can include the following foods.
1] Bran can be added in your flours to reduce the GI and increase fiber.
2] whole wheat bread, Multi-grain bread with broken grains are healthier than refined flour bread.
3] The majority of vegetables are low in the glycemic index and can be liberally used in day to day life. On must always eat a variety of vegetables than repeating the same ones every day.
4] Include brown rice over white rice.
5] You can enjoy the whole wheat varieties of pasta and noodles. These are easily available in supermarkets these days.
6] salads should be a compulsory part of both main meals. This provides fiber and helps in the slow release of glucose in the bloodstream.
When to eat sweets and other high carb fruits like mangoes?
Diabetics who are fond of eating desserts and sweets get depressed when they have to keep avoiding it all the time. But this is not so. you can have sweets and mango (1-2 pieces ) during mid meals / In between 2 meals. Or early morning hours when the blood sugar levels would be lower than usual.
If you are following a Type 2 Diabetic diet plan for Indians (1500 calories), it is always better to avoid eating sweets and fruits along with the meal. As this may lead to sugar spikes in the blood.
This Type 2 Diabetic diet plan for Indians (1500 calories) plan will give you an example of how to place your fruits in eating routine.
Read – List of fruits and vegetables allowed in diabetes; blood sugar level wise.
– 1200 calories diet plan for diabetes and weight loss.
Normally if you ask anybody, you will be told to do morning walks for around an hour. But I think a deeper approach is needed here. To decide what exercise will suit you best, first, check your sugar levels and decide accordingly.
1 ] If fasting Blood sugar level is high:-
Fasting sugar levels are a result of the overnight hepatic output of glucose (produced by the liver during the night, unlikely of what food you ate). To control increased fasting blood sugar levels, morning walks will not be very helpful. You need to walk for 45 mins in the evening or late at night to control the fasting blood sugar level and bring the liver to produce less glucose at night.
2] Postprandial blood sugar levels are high : –
If your pp blood sugar levels are high, this is directly proportional to the food you eat. hence one must eat correctly and walk for 10- 15 mins (slow to medium pace walking) at home or parking area or terrace. These small walks after all 3 main meals will help in better digestion and utilization of already present blood glucose, making room for some more. Hence lowering your pp blood sugar levels.
Morning walks are good for overall control. Hence you must decide on your walk timings based on the current blood sugar level scenario.
You might be interested in reading – Benefits of Walking
Before you proceed to the 1500 calorie type 2 diabetic diet plan for Indians, check this video on a 1200 calorie type 2 diabetic diet plan for Indians. This is best suitable if you want to lose weight along with controlling your blood sugar levels.
Type 2 Diabetic diet plan for Indians (1500 calories)
This Type 2 Diabetic diet plan for Indians (1500 calories) is made up using low Glycemic Index foods. This Type 2 Diabetic diet plan for Indians (1500 calories) is a sample plan for reference and will suit both men and women with the requirement of 1500 calories. to calculate your minimum calorie requirement you can use this tool – BMR calculator . Let us now see this Type 2 Diabetic diet plan for Indians (1500 calories).
|MENU||AMOUNT||CALORIES (KCAL)||PROTEIN (GMS)|
|Fenugreek seeds with 1 cup of water||1 tsp||—–||——|
|Tea (without sugar)||1cup||35||4|
|Total calories-91||Protein – 4|
|Stuffed lauki / Methi paratha||2 small||270||7|
|Curd||1 cup / 50 gms||30||1.5|
|2 Egg White omlette with capsicum||(2 egg white )||150||7|
|Brown Bread Slice||2 no.||100||3|
|Apple||1 med (50- 60 gms)||40||—|
|Green Tea (No Sugar)||—-||—-||——|
|Vegetable brown rice pulav||1 soup bowl (50 gms uncooked)||250||3|
|Cucumber and onion raita||1 small bowl||75||3.5|
|Mix veg salad||1 bowl||30||2|
|Chappati / Phulka (little or no fat )||3 medium-size||255||9|
|Capsicum / lady finger / parval / torai veg||1 med bowl||70||1.5|
|Dal||1 med bowl||130||6|
|Salad||1 med bowl||30||2|
|Total calories – 485||Proteins – 18.5|
|10 minutes, walk post-lunch + 1 cup warm water with lemon / Green tea (no sugar)|
|Green tea / Tea / Coffee (without sugar)||1 cup||35||4|
|Puffed Rice / 2 wheat rusks||1 bowl||100||3|
|whole wheat flour chapati / phulka||3 medium-sized||255||9|
|Mix veg / bottle gourd / palak vegetable||1 med bowl||70||1.5|
|Curd / kadhi / dal||1 small bowl||30||1.5|
|10 minutes, walk post-lunch + 1 cup warm water with lemon / Green tea (no sugar)|
|Soaked almonds||4 no.||20||3|
|TOTAL||Total calories=1546||Total protein=50|
This Type 2 Diabetic diet plan for Indians (1500 calories) was designed as a sample diet plan. suitability of it depends on a lot of factors. It is always advisable to check your blood sugar levels after the first week is over to know the effect of the diet you are following on your blood sugar levels. As we all know, precaution is better than cure. I hope this Type 2 Diabetic diet plan for Indians (1500 calories) helps you in achieving your health goal. All the best.
You Maybe Interested in reading –
– 1200 calories diabetic diet plan
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Image : Copyright (c) 123RF Stock Photos
Newly diagnosed type 2(6months). Under medication Janumet 50/500. Sugar 95-110 fasting. Can I take sugar free sometime. If yes which is better Gold or Natura and daily quantity (pullets). Thanks in advance.
RD, Payal Banka (Registered Dietitian)
take natura , its contents are safer .
Hasan Zahidur Rahman
I am diabetes & heart Patient. March 27,2020 I am primary PCI+Stenting to RCA. Now I want diet Plan at Bangladeshi food because I am Bangladeshi.If you need details information, I can send by mail. Thanks.
RD, Payal Banka (Registered Dietitian)
Thank you for reading at dietburrp. Actually my expertise are limited to indian food culture and hence i doubt if i will be able to help you.,
hi, i have come to know that i m diabetic just before 20 days ago….my Hba1c was 9.3 and random sugar was 384….i took metaformin 500 for 15 days …now my blood sugar bring fp is 120 and pp 155…but sometime i feeling fp is higher like 140 or 155…how to control my fp sugar…thanks…
RD, Payal Banka (Registered Dietitian)
fasting sugar is the result of over night hepatic output . so you need to walk for 30 mins late in the evening or post dinner to settle it down effectively. following the diet as mentioned in t he plan above will really help in over all control.
hi, i have come to know that i m diabetic just before 20 days ago….my Hba1c was 9.3 and random sugar was 384….i took metaformin 500 for 15 days …now my blood sugar bring fp is 120 and pp 155…but sometime i feeling fp is higher like 140 or 155…how to control my fp sugar…thanks
EXTRA ORDINARY ADVICE FOR DIABETICS ..NO DOUBT IT’S SUPER ,,, SUPER ADVICE.. NO DOCTOR TELLS LIKE THIS.MANY MANY THANKS FOR YOUR SUPER DIET ADVICE.
RD, Payal Banka (Registered Dietitian)
🙂 Thank you so much for your kind words . Please follow us on our social media
I am 32 years (Height 5.3, weight 55). I had a Gestational Diabetes during my pregnancy. I delivered a baby 7 months ago, but my Sugar levels have not yet settled. I am having hypos post meal. Fasting is always under 95. Doctor diagnosed as ‘Suspected reactive hypoglycemia’ and asked me to follow a diabetic diet. I am lactating my son currectly so 1200/1500 cal diet plan is suitable for me? Please advise.
RD, Payal Banka (Registered Dietitian)
Hi Smita ,
I will have to plan a personalized diet plan for you. please check this – https://www.dietburrp.com/diet-services/
Usually I take sugar free tea at around 6.15am,then around 8.30 am after taking 20units of insulin I take one chappati with milk or one bowl of oats /Dalia porridge after breakfast I take1 metformine 500 Sr tablett around 11I take green tea with one fruit apple/banana/pomegranate etclunch is around 1pm in which 2rotis /bowl of quinoa/Dalia with salads and Anny curry in evening one herbal tea and one khakhra, before 5min of dinner at 8- 8.30 pm 6units of insulin then one chappati with curry after dinner one metformine 500 Sr tablet.
Hi ma’am, Iam 35years old and diabetic since 2012, my height 5’5 and weight is 46kgs for last 6years I was on oral medications but being lost much weight now my endo has suggested for insulin but with this my fasting bs is very much controlled which is about 90-120mg/dl but pp blood sugar is still high around 270-290mg/dl what would you suggest.
What is your food routine like ?
Thank you for your advice on you tube video.
I am having type 2 diabetes since last 4.5 years.my fasting sugar is 137 and PP is 187. I am taking half tablet (500/20) before lunch and full tablet before dinner. I am doing job in project execution hence severe times i am under stress.
Kindly advice for diet plan and to control the sugar.
Awaiting your kind reply.
Hi Arif, the diet plan mentioned above will really help . just remember to have 2 raw tomatoes before lunch and 2 raw tomatoes before dinner, his will help in reducing your stress levels, as stress can elevate your blood sugars too. your pp sugar is still fine , but fasting sugar is on the higher side , for which it is best to walk for 10- 15 mins after your dinner. you will notice diiference in just 1 week. I assure you .
i am 1500 diabetic planer. want to know at which time i have to take medicine and how much water to consume in a day .
may i can change the vegitables and variety grain roti instead of given in diet chart. thanks for your diet chart
yes you can do the changes , medicines are to be continued as prescribed by the doctor. and 3 liters of water in a day.
My name is, mamta, age 26, I have been a diebetic from last 4 years, I have lost too much wait that is around 13 kg, my height is 5″4 and my current weight is 64 kg. I want to join zym. I want to toned my muscles because they are very loose because of weight reduction. So what should be my diet plan and whether I should take any protein powder, if yes plz suggest. I would be grateful.
Hi Mamta ,
you can follow the above mentioned diet plan . it will help in weight loss, as well as managing blood sugar and support workout as well. protein powder should be started after atleast 1 month of gym workout
I am Prachurya Dash, 23 years old.. 5 years of type 2 diabetes. Taking metphormine tablets. Should i follow this diet chart? Any complications in getting married and having child? Please give some suggestions..
Hi Prachurya ,
What is your weight ? is this hereiditary ?A diabetic person can lead a healthy normal life , which ofcourse means you can marry and have kids and all .. dont worry at all .. but you really need to correct uour lifestyle by eating the right food and doing the right amount of workout at the right . balancing your blood sugar near normal is the main key .
I saw the diabetic 1500 cal plan its good but as have type 2
Kindly suggest me a suitable deit plan as i am non vegetarian
Hi Syed , check this – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
I hav been diagnosed by Daibeties 3 week before..today again i hav repeatd my fasting n pp..fasting was 143 n pp 172…i hv been doing walks n followed controld diet since last 3weeks but unable to control my fasting sugar…please help wht shud I do to lower my fasting sugar.
Hi Ashoo ,
what was your reading 3 weeks back , has it improved this week by any chance ? let me know your routine , ill try and help you
I am 43 yrs old and my height is 5 ft 10inches and weight is 98kg. I am diabetic since June 2017 . My present HbA1C level is 7.2 and FBS is 132 , PP 170 and RBS 142. I want to lose my weight to 65kg. Is above 1500 calories diet plan suits me ? Or suggest me some different?? My job is sitting one
Hi Anirudh ,
https://www.dietburrp.com/indian-diet-plan-for-diabetes/ check this
My Mom is diagnosed with type2 diabetes 3 years back. She still have problems with maintaining blood glucose levels. Her diet include, Raagi roti, Millet bath mixed with vegetables, brown rice and chapati with some vegetable curry.
Recently she got very bad pain in her hands and legs and doctor gave some pills. (Is it because of nerve damage?). Her fasting glucose is pretty higher too. She goes for walk every morning and evening. So please suggest if she has to change her diet or anything else can help her in managing blood glucose levels.
Diet plan would really help!(Vegetarian)
Hi Vibha ,
to help her i need more details like her last 2 blood sugar level report , current medication and dosage , along with food habit , age , weigth etc .. please see this page – http://www.dietburrp.com/diet-services/
My husband is a diabetic since 12 years. His Hb1C is 6.5.
He is on diabetic medicines , tablets .
Only recently his fasting sugar is suddenly between 150-158 , inspite of light dinner.
His Pp, post dinner and other levels are fine.
Can you please advise some light dinner menu. We are vegetarians, but eat eggs.
Hi Priya ,
i need to monitor his entire diet and check his current calorie and carb intake and medicine names and dosage and then advice . Check this page – https://www.dietburrp.com/diet-services/
You articles are great and I want to get some consultation for the diet plan.Can you please reply to my email.I did emailed you 3 days ago.
sorry for the delay . have replied your email just now . let me know if you need any further details.
My mother is suffering from type 2 diabetes from past 2 years…earlier she controlled her sugar levels well…but again those spiked up to 154 in fasting…she is a lecturer so following the sane above told routine can be bit difficult…can you please suggest some other alternative.!
Hi Razleen ,
we can design a diet and exercises plan specific to her routine and timings and food choices . check this – https://www.dietburrp.com/diet-services/
Sreenivas R Muthangi
Dear Mrs. Payal Banka,.
I read your article on type 2 diabetes and seen your suggested diet plan. They are very interesting. I wish to know whether one can take Idli, Dosa, Moongdal dosa, Pongal etc as south Indians mostly have these food verities for Breakfast and dinner.
Hello sir ,
Thank you for reading at dietburrp and appreciating our work . idli , – 2 with chutney and sambar , monng dosa – 2 small , or 1 big with chutney and sambar , regular dosa , plain , with chutney and sambar is good . avoid potato masala if your sugar levels are higher than 150 mg / dl . if not , you can have the masala too 🙂 . pongal yes ! all these foods can be had .
I m Aneeta 32 years old. My glucose sugar report is fasting 105H and pp is 177 H……
Mam I m diabetic??? Plz reply me….
Hi Anita ,
have you checked your HBA1c ? that is a better way to predict is you are a diabetic. to be declared a diabetic , a person’s fasting sugar level must be greater than 126mg / dl .
however your readings are more than the normal , but not in diabetes range , hence you are a pre diabetic . check this plan – https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/
I am Arup Mondal from kolkata west Bengal.I am 31 years old.recently I checked my blood sugar for the first time and the result showed fasting is 315 and PP is 310.Doctor suggest me metformin1000 mg and glimepiride 2 mg and a diet plan,so please suggest me a proper diet plan,I am so worried.
Hi Arup ,
you need to start taking the medicines , ,or if you follow this diet religiously , you can wait for a week , see the results on your blood sugar and then decide on medicine. – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
This is Shabir and i have one question and i need your suggestion i am randomly doing the blood sugar fasting and the result is coming sometimes 105, 112, 110 like that so i need your suggestion what should i do in terms of precaution and what does it mean actually i am confused.
i hope you will help me in this.
To know what your diabetes status actually is you should get your HbA1c test done . once you get it down , tell me the resuts , i will let yoyu know a perfect plan to follow.
Can I have eggs in breakfast with bread My PP sugar is 280 , fastin is 150.
you can have 2-3 egg whites in form of omlette or scrambled . with only 1 brown bread , or 1 roti .
Madam, recently I have checked my sugar levels they very high and doctor advised to to be on insulin for 15 days… I am taking insulin for 4 times a day. Kindly advise diet chart for 1400 Kcal per day.
Sir you can follow the diet plan mentioned above . it is 1500 calorie , just reduce 1 item from wherever possible to reduce 100 calories. the calorie details of each food item is also mentioned against the food , so you can choose accordingly .,
I am 10 weeks pregnant with type 2 diabetes and right now on insulin and metformin tablets 500 mg m9rning and Night. But my sugar level fluctuate every time. Please suggest me right diet what to have and in what quantity for sugar control and safe pregnancy. Thanks a p9t for your valuable time and suggestions.
Hi Kamna ,
check this – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/ all your questions are answered here
Please suggest suitable veg diet plan under these condition :
Fasting blood sugar 150-170
non alcoholic fatty liver 200-220
Have to reduce cholesterol ,fatty liver as well as sugar.
Hi Epic ,
you can follow this one – https://www.dietburrp.com/indian-diet-plan-for-diabetes/
this is suitable in all 3 conditions .
Hello Dr Payal,
I am 6weeks pregnant. My doc told I have a type 2 diabetes. Please suggest me a diet plan. Waiting for your reply asap bcoz I have to start my diet immediately. Thanks in advance.
Hi Christina ,
please check this – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/
Dear Dr. Payal,
I am 65 year old male with Type-2 Diabetes. My daily meals are:
Breakfast 8 am – 2 boiled eggs
11 am – green tea + 2 biscuits
Lunch – 3 dosas with mixed veg. + curd
4 pm – green tea + 2 biscuits
7 pm – coffee with little uppma + 1 banana
9 pm – only mixed veg. + 1 banana
Is this diet nutritional for me? I am on medication for Diabetes and Cholesterol. Please reply.
Dear sir ,
since when are you following this pattern and what are your current sugar levels ? the diet is ok , but night no roti ?
I am diabetic type 2 since last 4 rs my Fasting remains around 140. I am looking for a detailed diet plan to follow. I am active in outdoor activities & my daily target is aroound 15000 steps per day. please let me know how you can help me in regulating my fasting & PP.
Hi Neeraj , mailing you the details of our diet plan.
I want to get pregnant. But I am diabetic 2 patient. My fasting sugar is 162 and PP is 198. I am taking 1000gm metformin in the morning. My height is 153 cm and Weight is 69 kg. I am pcod patient too. Pls suggest me good diet chart for controlling my weight and sugar level.
Hi Deepshikha ,
i am sorry , but we do not have a diet plan ready for you right now, if you wish , you can subscribe our services and ill plan a detailed diet chart for you based on your requirements . i am mailing you the details you can get back to me if interested .
Very detailed article on the Indian Diet plan for Type 2 Diabetic. Also, appreciate your responses for readers’ comments through which we get additional details.
I am a 58 Year old male. Based on your calorie calc, I need 1700 cal. My typical meal plan is very similar to your’s and will be around 1200 cal. I walk around 10 miles per wk. I do morning Yoga for around 15 mts. Drink 2 ltrs of water per day. An apple and a banana are in my daily plan. Stopped adding sugar/milk in my coffee for almost an year now. Don’t eat sweats. No juice/sodas. Weekly Golfer. I havn’t measured the carb content in my meal.
In spite of following a healthy routine, I just found out during my visit to India that my BS (Random), immediately after lunch was 262 (I went for a test for a shoulder pain). BS after 12 hrs of fasting on next day showed 192. Today, HbA1C shows 10%. I plan to consult a GP today but my approach would be no-medication and control by diet/exercise (My mom is Diabetic).
Any thoughts on what might be causing this? Though I am slim, I followed the controlled/no sugar diet to reduce my belly (I am a teetotaler) and my BS was within limits. Should I follow strict low carb or no carb diet?
Dear Sir ,
Thank you for appreciating our work and for reading at Dietburrp . Looking at your readings , we will have to change your routine and food habits . sometimes calories are not every thing . you said you are eating something similar to our 1200 calorie diet plan . but even if this type of diet not working then we need to change the source of carbs , and calories , check with your walking and workout pattern and include proper habits to get it under control . You can subscribe to our personalized diabetic diet plan and we will do all the maths and planning for you . please check this – https://www.dietburrp.com/diet-services/ also mailing you the details .
I am a nineteen year old boy who has been diagnosed with type 2 diabetes. When I had checked my fasting sugar level two days ago, the result was 338. However, then I took some precautions and ate only 80% of the usual diet. Today, the sugar amount was reported to be 225 (Fasting, Morning).
Now, I’m obviously frustrated for having acquired diabetes at such a small age and worried about my health. I will definitely follow this diet plan to see if it’s of any help.
I have NOT consulted any professional doctor regarding this matter yet, because I see that even a slight change in my diet can affect my blood sugar levels in a big way. The drop of 113 sugar amount is itself a remarkable achievement without any medication as per the opinion of my cousin who’s currently an MS student.
Now, I wish to reduce the burden of worries by asking you the following questions:
Would I be prescribed medicines by the doctors even if the trend of declination in sugar level goes on as such, to reach the normal value?
Are you sure that the diet plan you have prescribed can help me manage my sugar levels naturally without taking medicines?
Is it a good plan for me to continue going to gym, given that I’ve been diagnosed with high sugar levels?
What should be the frequency of checking the blood sugar levels?
Look, I just don’t want to take medicines life-long for diabetes. And, secondly I don’t even know if I have diabetes, I have a feeling that it’s just a lot of accumulated sugar that would dissipate away with time when I control my diet.
Please answer my questions, correct me where I went wrong and clear my confusions.
Thanks a lot!
Hi Manish ,
Firstly , you should really see a doctor . it is not normal for a 19 year old to develop type 2 diabetes . the rise in blood sugar can be depictive of some other health issue as well. This , only a doctor will be able to rule out after examination . It is always better to be sure before you make any self assumptions .
secondly , yes , it is possible that this is diabetes and the doctor prescribes medicine . but before starting to take them , you cn give it 1 month of exercise and diet and check your levels . if you are successful in bringing down your fasting levels to less than 125mg/dl , then your sugar can be well controlled diet diet and exercise.
-yes the above mentioned diet plan will help you reducing your blood sugar levels.
– if you havent started going to gym yet , the best thing to control sugar is to start with walking . gymm workouts can be intensive and at this level can lead to hypoglycemic episodes . so to be safe , start walking for 30 mins in the morning and 30 mins in the evening or at night after dinner .
– Right now , it is best to record your fasting sugars daily once in the morning and maintain a diary to note thi down . this will help you understand your body responce nd pattern . and will be helful in future to take better steps towards your health.
– there is nothing right accumulated sugar . but nevertheless meet the doctor at the earliest to rule out any medical emergencies.
let me know if you have any further queries and how it goes with diet and exercise .
I am diabetic from the age of 25. Now my age is 37. My b.s was uncontrolled . Hba1c was12.
Now trying to control with huminsulin 24-0-24units and xetaplus and diamicron both 1-0-0. But still my b.s is not decreasing. What kind of food should I eat n wat kind of exercise should I start with..
Hi Arun ,
have you tried the above mentioned diet ? you can try following it for 15 days . and see the changes in your blood sugar .. let me know nd we can decide what measures you need to take further .
exercises .. if your fasting is high , walk for 30 min in evening . and if pp is high walk for 15 mins after each meal
I am having Type-2 diabetics since last 3 years.
3 months back, my sugar level was : fasting 85-95 and PP was around 110-120, H1Ac – 6.1
Since last one month I am observing my sugar level has gone up.
Now fasting is 95-110 and PP is 170, 210.
My daily routine is as follows :
I used to wake up at around 4:30 AM
Drink 3 Glass of lukewarm water and then fresh-up.
Go for walk for 50 mins or Cycling in cross trainer for 45 mins + yoga for 30 mins
Then I drink – 1 big glass of Green Tea
Breakfast : Museli with butter milk around 7:30 AM
One apple and 1 orange – at aroudn 10:30 AM
Lunch at around 1PM – 2 chapatis, one bowl of vegetable curry and one bowl of Salad(onion+tomoto)
Roasted Channa at around 4 PM + Either Greeen tea or Tea without sugar
Dinner at around 8:30 PM
2 Chapatti of Multigrain flour with Veg Curry or Millet with vegetables
I am not able to understand what mistake I am doing. Why sugar level is high ?
I am taking one tablet of Janumet before breakfast.
Hi Sunil ,
Every thing looks fine .. have you been stressed out for any thing lately ? may be at work or so ? does diabetes runin your family ? have you checked with your doctor ?
Myself Asha, I am 2 month pregnant and i have diagnosed with type 2 diabetes. I was not aware that i am diabetic hence i did not check my levels. When my pregnancy test came positive, my Gyane performed test in which i diagnosed diabetics Type 2, my fasting sugar was 275, PP 354 and my H1AC level was 12. After meeting with endocrinologist, she started insulin, now it has been ten days from first November and my sugar levels i.e fasting reduced to 130 and PP is 150. Whereas i have reduced my diet also. But since i am pregnant i need to know the diet plan which will be helpful to my baby.
Hi Asha , check this – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/
Myself Anu, I am 2 month pregnant and i have diagnosed with type 2 diabetes. I was not aware that i am diabetic hence i did not check my levels. When my pregnancy test came positive, my Gyane performed test in which i diagnosed diabetics Type 2, my fasting sugar was 275, PP 354 and my H1AC level was 12. After meeting with endocrinologist , she started insulin, now it has been ten days from first November and my sugar levels i.e fasting reduced to 130 and PP is 150. Whereas i have reduced my diet also. But since i am pregnant i need to know the diet plan which will be helpful to my baby also.
I want to avail a diet plan for my father who has high blood sugar.
Can you please share the details of contacting you?
Hi Nirupama ,
Mailing you the details .
ANIL KANT DAVE
mam my wife is having fasting 330 and pp 440 request the diet plan .
Hi Anil ,
she can follow the plan mentioned above . or we can plan a personalized diet for her . check this – https://www.dietburrp.com/diet-services/
Hi mam,I m 36 yrs. my name is prabha I m diabetic from last 4 yrs. Recently my sugar is bf-156&pp is 253.and my kidney report is 1.22. I m breastfeeding mom also my baby is 1 yr & 2 month.my cholesterol is also high pls suggest me a good diet plan. Pls,Thank you
check this – https://www.dietburrp.com/diet-services/
hai my name is Bhanumathi Sastri.How to control my sugar levels.my a1c 8.6
I am a vegetarin
following above mentioned plan for 2 minths will help you great deal
I have been diagnosed with Type 2 diabetes a year back. the readings Fasting it was around 197. Doctor did a glucometer test, then it was around 260. I am talking Ashwagandha and Sugar balance tablets of organic india. But still I have some pain in my foot.
can you suggest me a Diet plan to control the problem. I am strict vegetarian.
Hi Pl ,
you can either follow the diet plan mentioned above , or i can plan a personalized diet chart for you based on your food choices and timings and preferences . if interested please see this page – https://www.dietburrp.com/diet-services/
Miss my father blood sugar level is 447 in morning time and evening time 327 and age is 45 my father blood sugar ha 2005 sa ha insulin nhai liya ha abhi thak kinday please inform to controol my father blood sugar
Mob no 9415813972
Hi pankaj , we have only only online consultation . we do not involve telephonic conversations. if you wish to subscribe please check this – https://www.dietburrp.com/diet-services/
if not , your father can follow the above mentioned diet plan . this will help in great deal to get his sugar under control .
I am Latha Antony.I am 39 yrs old.Now i am pregant of 4 weeks.Initially i am type 2 diabetics patient.Before pregant i am taking Vipodoment ,now i am taking 1000mg metformin morning and 1000 mg metformin night.
Fasting Sugar level: 5.5 mmoL
after that around 7:30 a.m
Milk – 1 cup
Almond – 6
Breakfast: around 09:00
1 egg boiled
small portion of Black chana
5 slice of cucumber
After 1 hr breakfast
Sugar level: 6.5 mmol
1 small rotti
1cup of baked vegetables
1 hr after : 8.7 sometime 9.6
Around 3:00 (half Guava or orange)
Dinner around 08:30
Half cup ragi or
1 small rotti with 1 CUP pommagrante.
with 1000mg metformin
1hr later: 8.7(sometime more)
Now guide us how we can make a healthy diet and we want our baby to be fine.Is there any alternative chart available.
Pls share your account details so that we can transfer the amout.We need a Weekly consultation but the delivery.
mailing you the details
Good Day,My wife is 38 yrs old and now she is pregant for second baby.She is actually type 2 diabet.Actually her morning value is normal,but afternoon and night is around 8-9 mmol. But after 1 hr it is reducing.I am trying different food for the same.Pls suggest a good diet plan for her she is taking metformin morning 1000 and night 1000mg.We dont want to take insulin injection is there any way to control the sugar without insulin.Actually we are going walking around 55mts daily in night.
Expecting your reply.She is in 4 weeks pregant.
replied your email
Arun Kumar Yadav
I am type 1 diabetic since 1996 and I take insulin (Huminsulin 30/70). My height is 5.4 inches and weight is 65 kg. Now a days my fasting blood glucose level is around 200 mg/dl and PP blood glucose level is around 360 mg/dl. Sometimes my glucose level goes down also. My lipid profiling is Ok. Kindly give me suggestion to control my blood glucose level in normal range. Your suggestion will be highly appreciable.
Hi Arun , i will have to plan ypur diet to suit ypour requirement . please see this – https://www.dietburrp.com/diet-services/
I saw the Diabetic 1500 cal diet plan but there is no meat included with that.
So either chicken or goat cannot be added to diabetic diet?
you can add chicken for lunch . avoid non veg for dinner and no mutton please .