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You are here: Home / DIET PLAN / 1400 Calories Indian Diet Plan for Weight loss

1400 Calories Indian Diet Plan for Weight loss

Last Updated on May 19, 2019 | RD, Payal Banka (Registered Dietitian) 103 Comments

If you are one of that calorie conscious person and like to count on what you eat, this 1400 calories Indian Diet Plan for Weight loss will help you in understanding the calorie pattern better. But before we get to this plan, it is important to understand how to plan on your calories to lose good weight effectively.

1400 calorie indian diet plan for weight loss

 

Where Do We Go wrong?

The most common mistake that we do when it comes to weight loss is that we immediately jump to an extreme stage. And, start applying everything we know about weight loss at once. You may have heard about green tea benefits for weight loss, As well as warm water with lemon’s benefit for weight loss. We have also heard about the benefits of eating a low carb diet in weight loss. As well as benefits of increasing the water intake during weight loss. Now, what we do is, apply the A to z of everything we know at one go. This results in instant weight loss initially. While You would notice an easy loss of 4-5 kgs, but what after that? you slog, slog and slog, work it out but not much of the results. And then, demotivation follows up.

So what is the correct approach? Here is a step by step guide that will help you in losing weight in the right manner.

Steps for Healthy weight loss:

Before you set your foot on the weight loss battleground, It is important that you step your right foot first as well as take one step at a time.

Step 1:

Before you can decide on how many calories to eat to lose weight, it is important to analyze how many calories you are currently consuming. Write in a food journal about what food you eat at what time and in which quantity and get it analyzed by a dietician. You can also find the calorie content of the food item online on the internet. Awell as use some apps to calculate it for you.  Find the Top 5 Weight loss apps of the year.

Step 2:

After you have calculated the total calorie intake of 1 day, the next step towards weight loss would be to subtract 500 calories from the calculated figure.  An average Indian man intakes around 2000 calories in a day and an Indian woman intakes around 1800 calories in a day. Your calorie calculations can be more or less than the average number, as it will depend on the quantity of food you consume.

Step 3:

Now that you know exactly how many calories you need to consume in a day, you should apply it practically. Get your diet designed by a qualified dietician to make sure you are on the right path and doing the right thing that it takes to lose weight. We have several diet plans for weight loss providing different calories. check them out.

900 calorie Weight loss diet,

1000 calorie weight loss diet,

1200 calorie diet plan for weight loss, 

And of course this 1400 calorie diet plan for weight loss which is mentioned below.

To know about these steps in details check our video on How to lose weight effectively.

Note :

If you are considering a very low-calorie diet plan, then you must know its effect on metabolism. When you follow a low-calorie diet, the body’s metabolic rate falls down and hence, it becomes an obstruction in weight loss. contradictory right? That is why Weight loss is not a very easy calculation. A right diet that suits your hormonal levels, metabolism, medical status Along with a proper suitable workout is the key to good health.

Read more about How metabolism affects weight loss.

Given below is the 1400 calories Indian Diet Plan for Weight loss.  This sample 1400 calories Indian Diet Plan for Weight loss diet plan is nutritionally sufficing and will help in losing weight.  This diet plan can work for both men and women. Read on to know about 1400 calories Indian Diet Plan for Weight loss.

1400 calories Indian Diet Plan for Weight loss

Here is the 1 day 1400 calories Indian Diet Plan for Weight loss.

MENUAMOUNTCALORIES (KCAL)PROTEIN (gms)
EARLY MORNING
Lukewarm water with lemon1 cup—–——
Tea (without sugar)1cup354
Marie
biscuits / Wheat Rusk
256–
Total Calories-91Protein – 4
BREAKFAST
Skimmed milk with sugar1 glass (1 tsp)908
Brown bread upma / Oats upama1 Quarter Plate2056
Total calories-295Protein-14
OR
Egg white bhurji1 med bowl1507
Plain Paratha1 no.1303
Total calories-280Protein-10
MID-MORNING
Fruit Salad1 med bowl (50- 60 gms)40—
LUNCH
Vegetable brown rice pulav1 soup bowl2504
Carrot raita1 small bowl753.5
Mix veg salad1 bowl302
Total calories-395Proteins-9.5
EVENING
Green tea / Tea (without sugar)1 cup354
Puffed Rice Poha1 bowl1003
Total calories-280Protein-7
DINNER
Methi leaves stuffed paratha2 medium sized3009
Mix Veg sabji1 med bowl1054
Curd (Room temp)1 small bowl301.5
Total calories-435Proteins-14.5
ALL DAYTotal calories=1496Total protein=50

 

EndNote:

Now that you have seen this 1400 calories Indian Diet Plan for Weight loss. We wish you all the very best to begin your weight loss journey. Also, if you want to go to the next level, don’t forget to follow this 1200 calorie Indian diet plan for weight loss after this to reach the next level of weight loss.

Here are a few more reads that might interest you and will support your weight loss when followed along with this 1400 calories Indian Diet Plan for Weight loss.

How to burn fat for weight loss

Top 10 basic tips for weight loss

 

 

Image : Copyright (c) vagengeym / 123RF Stock Photo

 

About RD, Payal Banka (Registered Dietitian)

Payal is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Anamika Verma

    July 11, 2019 at 9:44 pm

    Best regards

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 17, 2019 at 10:12 am

      thanks for reading at Diet burrp 🙂

      Reply
  2. Meghana

    April 16, 2019 at 4:40 pm

    Hai Mam,
    I am very glad to meet you,
    introducing myself Meghan from Andhrapradesh.
    my age is 26,
    height is 5.5 feet &
    current weight is 85 kgs
    i am unmarried
    I have tried a deit plan on 24 jan 2019 till 10 march 2019(45 days i have lost 5 kgs).

    This is my diet plan which i have followed

    Breakfast
    2 full eggs & 2 egg whites
    Boiled Chickpeas 100 gms
    2 cup of fruits(2 Guava,Kiwi/Watermelon)

    Lunch
    Boiled Chicken 100 gms
    almonds 8 or walnut 6
    250 ml butter milk

    Dinner
    Boiled chicken 100 gms
    Cucumber 1
    1 or 2 Guava
    2 tablespoon chia seeds in 300 ml water
    2 lemons per day
    2 wow omega 3 fish oil capsules (Morning & Evening)

    weekly 3 times workouts upto 45 mins

    Now i want to reduce weight upto 65 Kgs,Mam can you please suggest me which diet is better for me.

    I would like to know about intermittent fasting 16/8 with 1500 calories,
    What are the foods i need to take along with the calories…

    Thank you,
    sincerely.

    Reply
    • Payal Banka

      April 16, 2019 at 5:27 pm

      Hi Meghana ,

      check this link – https://www.dietburrp.com/?s=intermittent heck the first 2 write ups .

      Reply
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