If you are one of that calorie-conscious people and like to count on what you eat, this 1400 calories Indian Diet Plan for Weight loss will help you in understanding the calorie pattern better. But before we get to this plan, it is important to understand how to plan on your calories to lose good weight effectively.
Where Do We Go wrong?
The most common mistake that we do when it comes to weight loss is that we immediately jump to an extreme stage. And, start applying everything we know about weight loss at once. You may have heard about green tea benefits for weight loss, As well as warm water with lemon’s benefit for weight loss. We have also heard about the benefits of eating a low-carb diet in weight loss. As well as the benefits of increasing the water intake during weight loss. Now, what we do is, apply the A to z of everything we know at one go. This results in instant weight loss initially. While You would notice an easy loss of 4-5 kgs, but what after that? you slog, slog and slog, work it out but not much of the results. And then, demotivation follows up.
So what is the correct approach? Here is a step-by-step guide that will help you in losing weight in the right manner.
Steps for Healthy weight loss:
Before you set your foot on the weight loss battleground, It is important that you step your right foot first as well as take one step at a time.
Before you can decide on how many calories to eat to lose weight, it is important to analyze how many calories you are currently consuming. Write in a food journal about what food you eat at what time and in which quantity and get it analyzed by a dietician. You can also find the calorie content of the food item online on the internet. As well as use some apps to calculate it for you. Find the Top 5 Weight loss apps of the year.
After you have calculated the total calorie intake of 1 day, the next step towards weight loss would be to subtract 500 calories from the calculated figure. An average Indian man intakes around 2000 calories in a day and an Indian woman intakes around 1800 calories in a day. Your calorie calculations can be more or less than the average number, as it will depend on the quantity of food you consume.
Now that you know exactly how many calories you need to consume in a day, you should apply it practically. Get your diet designed by a qualified dietician to make sure you are on the right path and doing the right thing that it takes to lose weight. We have several diet plans for weight loss providing different calories. check them out.
And of course, this 1400 calorie diet plan for weight loss is mentioned below.
To know about these steps in detail check our video on How to lose weight effectively.
If you are considering a very low-calorie diet plan, then you must know its effect on metabolism. When you follow a low-calorie diet, the body’s metabolic rate falls down, and hence, it becomes an obstruction in weight loss. contradictory right? That is why Weight loss is not a very easy calculation. The right diet that suits your hormonal levels, metabolism, medical status Along with a proper suitable workout is the key to good health.
Read more about How metabolism affects weight loss.
Given below is the 1400 calories Indian Diet Plan for Weight loss. This sample 1400 calories Indian Diet Plan for Weight loss diet plan is nutritionally sufficing and will help in losing weight. This diet plan can work for both men and women. Read on to know about 1400 calories Indian Diet Plan for Weight loss.
1400 calories Indian Diet Plan for Weight loss
Here is the 1 day 1400 calories Indian Diet Plan for Weight loss.
|MENU||AMOUNT||CALORIES (KCAL)||PROTEIN (gms)|
|Lukewarm water with lemon||1 cup||—–||——|
|Tea (without sugar)||1cup||35||4|
biscuits / Wheat Rusk
|Total Calories-91||Protein – 4|
|Skimmed milk with sugar||1 glass (1 tsp)||90||8|
|Brown bread upma / Oats upama||1 Quarter Plate||205||6|
|Egg white bhurji||1 med bowl||150||7|
|Plain Paratha||1 no.||130||3|
|Fruit Salad||1 med bowl (50- 60 gms)||40||—|
|Vegetable brown rice pulav||1 soup bowl||250||4|
|Carrot raita||1 small bowl||75||3.5|
|Mix veg salad||1 bowl||30||2|
|Green tea / Tea (without sugar)||1 cup||35||(2 gms for milk tea )|
|Puffed Rice Poha||1 bowl||100||3|
|Methi leaves stuffed paratha||2 medium-sized||300||9|
|Mix Veg sabji||1 med bowl||105||4|
|Curd (Room temp)||1 small bowl||30||1.5|
|ALL DAY||Total calories=1496||Total protein=48|
Now that you have seen this 1400 calories Indian Diet Plan for Weight loss. We wish you all the very best to begin your weight loss journey. Also, if you want to go to the next level, don’t forget to follow this 1200 calorie Indian diet plan for weight loss to reach the next level of weight loss.
Here are a few more reads that might interest you and will support your weight loss when followed along with this 1400 calories Indian Diet Plan for Weight loss.