You are such a couch potato!! Don’t we hear this quite often when we are just lazing around? A couch potato is the slang term used to signify the sedentary lifestyle. But have you ever heard about potatoes used to lose weight? Yes! We bring to you this Indian Version of Potato Diet Plan for Weight ... Read Further
Indian Low Carb Diet Plan for Weight Loss (Lose 10 – 15 kg)
Hassle free weight loss is now possible! An Indian low carb diet plan for weight loss is an eating pattern where you restrict carbohydrate intake and increase protein intake and maintain a moderate fat intake. An Indian low carb diet plan for weight loss allows 20 to 40 grams of carbohydrates in a ... Read Further
Indian Diet Plan for PCOS with Thyroid (Management and Weight loss)
Thyroid disorders and polycystic ovary syndrome (PCOS) are two of the most common endocrine disorders in the general population. As we have read in our previous articles, diet and lifestyle changes are very effective in managing hormonal imbalance. Let us now see this Indian diet plan for PCOS with ... Read Further
Indian Keto diet plan for Diabetes (Control Blood sugar and lose weight)
Diabetes is a very rampant metabolic disorder which is on the rise. The terror of this big “D” has gripped the population. More and more people are falling prey to this lifestyle-related problem. Hence, Many have now started thinking for Indian Keto diet plan for Diabetes to control blood sugar and ... Read Further
Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet )
Want a guaranteed weight loss? Thought about the keto diet, right? Ohh!! But are you a vegetarian? Okay, that sounds difficult to follow. Not to worry!! Let us introduce you to a modified Indian Vegetarian Keto Diet Plan for weight loss ( Veg Keto Diet India ). What is an Indian Vegetarian keto ... Read Further
Best Indian Diet Plan to Decrease Body Fat Percentage
Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
Navratri Diet Plan for Weight Loss (Lose Weight with Navratri Fast)
If you are wondering about how this Navratri you can lose some weight fast, then you have landed on the right page. Here is a Navratri Diet Plan for Weight Loss. Lose Weight with Navratri Fast. The word “Navratri” in itself brings in the enthusiasm, divinity and determination in oneself. Navratri ... Read Further
900 Calorie Diet Plan for Weight Loss ( Indian Meal plan )
The 900 calorie diet plan for weight loss is usually advised only for people who are morbidly obese and suffer from severe weight-related issues like cardiovascular disease and diabetes. This plan is medically recommended to bring down the overall weight at a rapid pace. For a normal healthy adult, ... Read Further
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