The 900 calorie diet plan for weight loss is usually advised only for people who are morbidly obese and suffer from severe weight-related issues like cardiovascular disease and diabetes. This plan is medically recommended to bring down the overall weight at a rapid pace. For a normal healthy adult, ... Read Further

This Article is about 1800 calories Indian Diet Plan ( For Weight loss and maintenance of good health ).  This is a general healthy diet and can have different results on different individuals . It depends on your body goal. This diet can help in weight loss and even for maintenance of good health ... Read Further

We have always tried to bring the weight loss diet plans from all over the world and make an Indian version of them to help our readers in their weight loss journey . Here is yet another such diet. Indian version of Intermittent Fasting Diet Plan for Weight Loss . Read on to know about a sample diet ... Read Further

How would you feel when you have a custom made dress stitched for you? The satisfaction of wearing something which is made just for you has no bounds. Now imagine a diet that is customised just for your blood type. Pleasing , is'nt it ? Here is a diet plan specially designed for your blood type , ... Read Further

If you are reading this article on How to maintain weight after keto diet, that means you have already seen our  ketogenic diet plan article, and I hope you must have lost a good amount of weight by now.  So when a few of our readers asked us about how to maintain weight after keto diet, we decided ... Read Further

Life is so stress free when you have 1 problem and thousands of solutions. Can you guess what we are discussing about today?? Yes!!!! It is “weight loss”. Weight issues have various solutions. You just have to look for the best diet that suits you. One such other solution to lose weight is the ... Read Further