If you are reading this article on How to maintain weight after keto diet, that means you have already seen our  ketogenic diet plan article, and I hope you must have lost a good amount of weight by now.  So when a few of our readers asked us about how to maintain weight after keto diet, we decided ... Read Further

Life is so stress free when you have 1 problem and thousands of solutions. Can you guess what we are discussing about today?? Yes!!!! It is “weight loss”. Weight issues have various solutions. You just have to look for the best diet that suits you. One such other solution to lose weight is the ... Read Further

Dear readers , We have always introduced you to various  diets for weight loss . There are various diets that are practised in the western world for weight loss. Cambridge Weight Plan is one such diet . here we bring to you the Indian Version of Cambridge Weight Plan for Weight Loss . Read on to ... Read Further

Tried a lot of things for weight loss and still saw failure? Looking at the new Keto diet trend, you feel non vegetarians have upper hand in weight loss than vegetarians ? Just because they eat lots of proteins , and less carbs does not mean that vegetarians cannot break this weight loss puzzle . ... Read Further

“Vegan Diet” is so much in fashion these days. But do we know what a vegan diet is ? A vegan diet comprises of only plants – such as vegetables, grains, nuts and fruits – and foods made from plants. The dairy products, eggs and poultry and fish and other non-vegetarian food is excluded. Here is a 7 ... Read Further

Adding another weight loss diet in our weight loss diet bank. This time it is the Indian version of Mediterranean diet for weight loss. Mediterranean diet is also known as a healthy heart diet. It is based on eating healthy food stuffs with Mediterranean style cooking. Mediterranean cuisine has very ... Read Further