7 days Indian Weight loss Diet Plan for hypothyroid PDF (Hypothyroidism and weight loss Diet)

We are very well aware of the hypothyroid conditions. Hypothyroidism leads to decreased secretion of thyroid hormones from the thyroid gland. It basically affects the metabolic system of the body. Hypothyroid conditions lower the body’s metabolism, Which in turn leads to weight gain, slow heart rate, fatigue, dry skin, constipation, and hair loss. In this article, we would be discussing a 7 days Indian Weight loss Diet Plan for hypothyroid patients (Hypothyroidism and weight loss Diet).

• Increases metabolism
• Promotes weight loss
• Reduces hair fall
• Improves Fatigue
• Moisturizes dry skin, As well as,
• Relieves constipation

What should we eat in hypothyroidism in India?

A balanced diet free of goitrogens is the best diet for hypothyroidism. here is a list of foods allowed and to avoid during the 7 days Indian Weight loss Diet Plan for hypothyroid patients. Hypothyroidism and weight loss Diet.

Foods to include in Hypothyroidism and weight loss Diet:

• Complex carbohydrates: Include whole grain cereals, brans, whole vegetables, and fruits in the daily diet. The complex carbs help in increasing metabolism, relieve constipation, and aid weight loss. Select wheat bran, quinoa, daliya, multigrain flours over the refined products.
• High proteins: Include low-fat good quality proteins like milk and products, chicken, eggs, fish, sprouts, dal, and pulses.

• Good quality fat: Include good quality fats like olive oil, groundnut oil, canola oil, rice bran oil, or cold press oils. Consume no more than 2 to 3 teaspoons of visible fat.

• Vegetables and fruits: Consume at least 5 to 6 servings throughout the day. Do not strain soups or juices. Add as many colors as you can to your plate. The fiber in the vegetables and fruits helps in weight loss and relieves constipation. The antioxidants present helps to reduce thyroid-related inflammation in the body.

• Antioxidant-rich foods: Include chia seeds, flaxseeds, sunflower seeds, green tea, cinnamon, etc. in your daily diet. These foods help in reducing thyroid-related inflammation, reduce stress, improves skin health, reduces fatigue, and help reduce hair fall.

• Fluid: Consume a minimum of 2 to 2.5 liters of water. Have a glass of water 15 minutes before meals to reduce the quantity of food eaten during the meals. This automatically reduces the calorie intake thereby helping in weight reduction.

 Foods to Avoid in Hypothyroidism and weight loss Diet:

• Simple and refined carbs: Cut down on simple and refined carbs that slow down the metabolism. Refined carbs also tend to increase the low-grade underlying inflammation in the body.

• Soy and products: Soy contains phytoestrogens that hinder normal thyroid function. Avoid soy and its products as much as possible. If need be you can include thoroughly cooked processed soy granules or chunks once in a while. Avoid soyabean oil too.

• Goitrogens: Avoid phytoestrogen-containing raw cruciferous vegetables like cabbage, broccoli, cauliflower, and spinach as much as possible. Also avoid sweet potato, cassava, peach, strawberry, millets, and peanuts. These hinder thyroid functioning.  Studies have revealed that cooking destroys the goitrogens in the food.

• Read Hypothyroidism and diet  As well as, Hypothyroidism and weight loss diet plan. 

7 days Indian Weight loss Diet Plan for hypothyroid patients (Hypothyroidism and weight loss Diet)

This is a Balanced calorie deficit diet plan. It provides approximately 1200 kcal and  70  gms protein. When followed by a 45 mins workout, this diet plan will help in losing 4 kgs weight in a month.  

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Download the Hypothyroid and Weight Loss Indian diet plan PDF.

FAQs On Thyroid :

EndNote:

A modified diet with the guidance of a certified professional helps combat the weight gain caused by hypothyroidism. An appropriate workout regime at least 5 days a week is a must to get hypothyroidism back to normal. Dedication and consistency is the key to maintain the ideal weight along with the blood parameters.