Did you know around 42 million people in India suffer from thyroid dysfunction? Indian epidemiological study shows that 1 in every 10 people suffer from thyroid dysfunction. According to study in Cochin, the prevalence of hypothyroidism ranges from 3.9 – 9.4 % in the population. Here is a detailed Indian diet plan for hypothyroidism. This diet plan for thyroid and weight loss will solve all your problem.
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India is the most culturally rich country in the world. Our famous Indian philosopher Sri sri Ravi Shankarji quotes, ” India is home to 7 unparalleled traditions namely – spirituality, Ayurveda, music, fabric and attire, information technology, tourism and last but not the least, It is home to food ”. We are what we eat,but have we ever thought about whether what we are eating is correct or sufficient for our body? With modernization of the world, we are losing the true essence of food. Too many modifications in diet may lead to certain deficiencies in the body.
Hypothyroidism in India at a Glance
The first image that we see when we hear “hypothyroidism” is of women in her later stages of life. Where as in reality anyone and everyone are prone to this metabolic disorder. Although, women are 3 times more prone to this condition.
Various factors contributing to thyroid dysfunction are –
- Living in or around mountainous regions
- High consumption of goitrogens (Foods interfering in thyroid gland function) and
- Genetic factors or lifestyle factors.
In India it is more prevalent because of low iodine content in soil and rampant use of pesticides for food preservation. Contaminated drinking water and non-degradable industrial wastes also increase the possibilities of hypothyroid. Indian diets are predominantly cereal based yet they are quite varied. The areas with staple cereals as or refined cereals also show high incidence of hypothyroidism.
Hypothyroidism slows down the body’s metabolism. This causes a worrisome weight gain as a major side-effect for an individual.Constipation, hair loss, dry skin, fatigue and changes in menstrual cycle are its other accompanying side effects.
Read some more tips on diet and hypothyroidism.
Diet can be the first line of defense to tackle hypothyroidism. As our moto says why worry when we can plan.
Foods to incorporate in Indian Diet Plan for Hypothyroidism
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Cereals
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Consume up to 7 to 9 servings of cereals (1 serving = 30 gms raw) throughout the day. Whole grains should be selected over refined cereals. Fiber rich whole grains relieve from constipation and aids in weight loss. Opt for the following cereals.
Oats: Porridge, upma or pancakes.
Quinoa: Salad, quinoa missi roti or upma.
Rice: Brown rice and black rice.
Millets: Bajra and jowar roti or mix flour thalipeeth.
Whole wheat and broken wheat: chapatis or khakras, broken wheat upma or daliya with milk.
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Dals and Pulses:
This food group is considered as a power packed energy giving food group. Dals and pulses are not only rich in proteins and fibre, but also rich in phyto nutrients and antioxidants. They are low in fat. The high protein content helps in regulation of thyroid hormone and in reducing fatigue. They also help in weight reduction. Recommendation is up to 2 -3 servings/day (1 serving = 30 gms raw). Variety of dals and pulses like moong, moth beans, chawli, rajma, chickpea, channa, kidney beans etc can be included.
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Nuts and oil seeds
Omega 3 rich nuts like walnuts and flax seeds helps in reducing the body stress and boosts immunity. They also help to maintain integrity of brain cells. Nuts such as Brazil nuts are rich in selenium, which helps in thyroid gland stimulation and action. Restrict the nuts to only 2 – 3 nuts /day as they are high in fat content.
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Milk and Milk Products
Calcium and proteins rich milk and milk products form an integral part of Indian diet plan for Hypothyroidism as they help in functionality of thyroid gland. Calcium maintains the muscle activity while proteins help in transport of thyroid hormone throughout the body. Vitamin D present in milk keeps the hormone pathway in check.
Select low fat milk, curd, buttermilk or paneer up to 2 -3 servings / day (1 serving = 150 ml of cow’s milk).
- Vegetables & Fruits
Antioxidant rich variety of fruits and vegetables reduce body’s stress and also maintain skin health. It boosts immunity, otherwise compromised in hypothyroidism. Have at least 5 -6 servings/day of colorful vegetables and fruits. 1 serving = 100 gms raw. Try various forms like detox water, salads, soups, juices and boiled, stewed or grilled veggies. You will find some interesting recipes on dietburrp.
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Fish
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Non vegetarians have an added benefit of including omega 3 rich fish in the diet. Best catch is a low fat non fried fish (salmon, tuna or sardine) up to 1 serving (100 gms) daily. Fish oil not only reduces inflammation caused by hypothyroidism, but also improves cognitive health and builds immunity.
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Iodized Salt
One of the best remedy is to use iodized salt in diet. Iodized salt has almost 30 % daily required iodine per gram of salt.
Foods to Avoid in Indian Diet Plan for Hypothyroidism
Goitrogens are the foods that hinder the thyroid gland activity and absorption of iodine from the blood.
- Cruciferous family vegetables – cauliflower, cabbage , kale and broccoli.
- Beans – soybeans and lima beans.
- Root vegetable -sweet potato.
Heating or cooking destroys the goitrogenic property of these foods. Thus, seldom use of these foods in cooked form is not harmful for the body.
High calorie foods, refined and processed foods, desserts and chocolates reduce the iodine absorption from the thyroid medicines. This further damages the thyroid gland function. Such foods also aggravate the major side effect of weight gain.
Over consumption of tea coffee or alcohol interferes with the effective functioning of thyroid gland.
Indian Diet Plan for Hypothyroidism ( Diet plan for thyroid and weight loss):
Early Morning – 1 glass warm water with lemon + your thyroid medicine.
Breakfast: 1 Cup Oats upma OR 2 egg white omelette with lots of capsicum OR Vermicilly upama with veggies -1 bowl.
+ Ginger and lemon tea ( do not add milk) – 1 cup
Mid-Morning: 1 medium sized Orange / Green or red Apple / 1 cup Grapefruit / 1 cup water melon.
Lunch: 1 cup Salad (excluding cruciferous vegetables),
+ 1 Cup brown rice / broken wheat daliya / 2 small phulka ( fat less ),
+ Vegetable 1 Cup,
+ 1 Cup Dal,
+ 1 cup curd or 50 gms Fish (not fried) or 50 gms chicken.
Post Lunch : 1 glass butter milk / 1 cup green tea + 15 mins walking.
Evening snack: 1 cup green tea + 2 – 3 walnuts or brazil nuts.
Late evening: 1 cup vegetable soup (not strained) OR Bone Broth – 1 cup .
Dinner: 1 cup Salad (excluding cruciferous vegetables),
+ 2 fatless bajra or jowari roti or 2 thalipeeth ( Mix Flour roti ),
+ 1 Cup cooked bottle gourd / ridge gourd / carrot vegetable,
+ 1 cup curd.
Post Dinner : 1 cup warm water with lemon + 15 mins walking.
Bed Time – 1 cup Turmeric tea ( Boil water , add 1 full tsp of turmeric in it, 1/4 th tsp black pepper powder, and 1/4th tsp virgin coconut oil. ) This turmeric tea is excellent to activate your thyroid gland to produce more thyroid hormone. Regular intake can also help you get rid of the medicines, if you are newly detected.
This sample Indian diet plan for hypothyroidism will help you take your first step towards weight loss and health. After following this diet for a month , you can move on to change your diet plan to further lose weight.
Some of these diet plans will be of help to you:
Thus, it is important to increase the awareness about this disorder among the people. The key is to understand that diet also plays a vital role along with medications and exercise. With little modification in the diet, one can achieve the metabolic balance in the body for optimum functioning. Hope this Indian diet plan for hypothyroidism helps you in losing weight and attaining your health goal.
Hii Mam,
I’m Vaishnavi, 27yrs old, I’m suffering from Hypothyroid since 5yrs,
My height is 5.5incs and weigh 100kgs , i’m pure vegetarian and My TSH Level is 14. And i have serious periods issues, I’m unable to conceive at this moment..
Please help me out to lose weight atleast 10 kgs per month.. plssssss
Hi Vaishnavi ,
i can plan a diet for you to help you lose weight check this – https://www.dietburrp.com/diet-services/
Hey mam myself khushboo Vanjani m 20 yrs old I have hypothyroid since 16 age and my weight is 65 but I have body fat and I have abnormal thyroid gland m taking medicine of 75 mg den also I m facing many prob of body pain and many more plz mam suggest me something fr healthy diet plan..
Hi Khushboo , are you working out ? exercise is the best way . along with the diet [plan mentioned above .
APRIL 8, 2018 AT 6:11 PM
Hii Mam,
I’m sayali, 30yrs old, I’m suffering from Hypothyroid since 5yrs,
My height is 5.3incs and weigh 74kgs , i’m pure vegetarian
Please help me out to lose weight atleast 10 kgs per month.. plssssss
Hi Sayali ,
You can folow the diet plan given above or check this – https://www.dietburrp.com/diet-services/
Hii Mam,
I’m sayali, 30yrs old, I’m suffering from Hypothyroid since 5yrs,
My height is 5.3incs and weigh 74kgs , i’m pure vegetarian
Please help me out to lose weight atleast 10 kgs
Hi Mam ,
I am Rubini 26 years old my height is 5.6inch and my weight is 86kg . I have irregular periods and doctor advised me to take thyroid test and to be found I have hypothyroidism . Tsh level is 12.5 . I’m unable to survive my weight so please help me to reduce my weight . Suggest me to take proper diet. And I’m going for walking . And from today I’m going to start taking the thyroid tablets. Normally I’m taking two wheat chapati in morning and green tea then afternoon a cup of rice with more vegetables evening a cup of green tea at night two chapati. This is the diet I’m following but I’m not sure am I following a correct diet . Please guide me.
Hi Rubini ,
there is a lot more to diet … you can follow the above mentioned diet plan . t his will help you in controlling your thyroid levels as well as to lose weight . and while you are at it , if the irregular cycles dont imporve , you should go to your gyneac for a check up . it could be suggestive of hormonal disorders like pcod . and this can be reversed by taking immediate action . if it gets diagnosed in time .
Hello,
I m shipra, I m suffering from hypothyroidism. And my tsh level is normal but continues wt gain. And loss of hair and always feeling like fatigue.. I m working women. Teaching in college. My Mc is not regular. My height is 5.6. Now my is 67…please suggest me what we do…
Hi Shipra,
Hi Shipra , all these problems are due to thyroid hormones , and are seen in all hypothyroid patients . you can follow the diet plan mentioned above and also workout for 45 mins in a day . diet and exercises in combination are the best way to keep your thyroid hormone in control.
Hello mam, I am yutika n m 26 . I was diagnosed with hypothyroidism 4 years ago n started homeo medicine like thyroidinium 200 n within one month my Tsh level came down ..I started yoga and experienced noticeable control in the tsh level n stopped the medicines within 3 months..Now also my TSH hasn’t come in range ..It’s 7.7 now n I have hair loss for ages now with fatigues…Does a good diet prevent tsh from rising or we need to do other exercises as well
Hi Yuthika ,
a good diet , exercises and medicines in combination work towards getting your thyroid hormones under normal levels. are you taking any tablet or no . if no , you really need to start taking it again . check with your doctor at the earluest
Hello Mam,
I am 49 years old. My height is 5.3″. My weight is 78+ kg. and previously it was 65-67.
Recently I put on 12-13 kilo weight in a period of 6-8 months. As doctor suggest some test i.e. KFT, Vit D, Blood test and thyroid. My Vit D is 50, Haemoglobin 12.5 and my TSH level is 4.55. Doctor said me to wait few days and go for my thyroid test again. But I felt that my weight has been increasing. I am vegetarian. Kindly advise that above diet will help me in loosing my weight.
Hi Anita ,
Yes you can follow the above mentioned diet plan . this will help you in losing weight espite of your thyroid levels . dont worry .. and while we are at it , make sure you also workout for atleast 45 mins everyday . a simple walk should be sufficient too.
Hello, I am 28yrs and have been diagnosed of Hypothyroidism since past 4 years. My height is 5’7″ and weight is 85kgs. I am a lactating mother and my thyroid levels are fluctuating. I need to lose atleast 20kgs to gain a healthy weight. I am working with my throidspecialist to get my thyroid levels to normal. But, it would also be helpful if you could suggest a good diet plan to lose weight.
Hi Shweta ,
You can either follow the diet plan mentioned above , or subscribe to our diet services , where we can plan a personalized diet chart for you based on your timings , food habits , and medical issues . check this page – https://www.dietburrp.com/diet-services/
Hi , I m 34 year old and i m breastfeeding to my 6 month old baby and i have hypothyroid last 2 years….how to loss my weight ? I m 63 kg and my height is 5 1″…i started my pregnancy 45 kg….i eat healthy diet and i taking levothyroxine 75 mcg
Hi deepika ,
check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
hii ma’am,
I am Akanksha i am suffering from thyroid since i was 12 yrs old . I am taking thyroxine of 75 mg .I am getting fatigued day by day I am pure vegetarian. I want to cure this disease foreve Please please help me mam please suggest me something
Hi Akansha ,
what is your current age , height and weight ?
if you want me to plan a diet chart for you based on your timings , lfestyle and food habits , check this – https://www.dietburrp.com/diet-services/
Hi I’m Rutuparna I’m 15 yrs old And I’ m a hypothyroid patient with 118 kg can you please tell me that what diet I should follow to lose weight. But I am having regular periods
Hi Rutu ,
firsty , start walking for 45 mins every morning . this is a mustttttt follow part . and along with this , follow the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ i asure you that ypu will lose weight .
I’m Rupali, 29yrs old, I’m suffering from Hypothyroid since 5yrs,
My height is 5.3incs and weigh 60kgs. My TSH Level is 7.3 although after taking.I am taking thyroxine of 75 mg .I am getting fatigued day by day,I m working women
Also, I am working with my thyroid specialist to get my thyroid levels to normal.
And i have serious periods issues, I’m unable to conceive at this moment.please suggest me what we do…
Hi Rupali ,
well managing thyroid is possible with 3 factors . 1 medicines , which you are already working on . 2 nd exercises , and 3 rd diet . make exercises a regular part of your routine . the tiredness is due to thyroid , it will get better .. hope you have checked your heamoglobin levels as well. the tired feeling could be due to that as well. so you need to know the aspects you need to work on your diet .. it should be low calorie , moderate protein , low carb , and high in fiber . if hb is low , you need to intake a handsome amount of iron as well.
if you wish , we can plan your detailed diet and exercises routine . check this page – https://www.dietburrp.com/diet-services/
DEAR MAM
I SEEN U R DIET PLAN SUGGESTION PLEASE SUGGEST ME ALSO MY AGE 32 WIGHT 50 KG , I’m suffering from Hypothyroid since 1.5 yrs, I TAKING MEDICINE ELTROXIN 25 2 TAB DAILY, I M VEG SO PLEASE SUGGEST ME VEG I M WORKING IN FMCG COMPANY AS A SALES HEAD SO 9 TO 7 PM MOST ARE MY TIME GONE TO ONE SEATING PLACE.
Hi Asha ,
you havent mentioned your height , so i dunno if your weight is ok for your height or not , but 50 is a good number and it should be more or less near normal . for tips on hypothyroid diet , check the write up mentioned above , it has every thing that you need to know .
i am ravi.
i weigh 117 with a height of 6’2. i use 75 mcg thynorom.being a 12 class student iam busy with my own schedule, i cant spare time for workout and i am allergic to milk but not to its other products.can you help me by giving a plan and by the way i love gardening
Hi Ravi ,
i will have to plan a personalized diet to meet your timings and foo requirements . please check this page – https://www.dietburrp.com/diet-services/
Hi, I am 33 years old, with hypothyroid and currently on 250 mg, i weigh about 86 kgs. Pls guide me with diet to loose weight
Hi Suzan ,
The above mentioned diet plan will help you in losing good weight . if you want us to plan a personalized diet plan for you , check this – https://www.dietburrp.com/diet-services/
Hi, I am 25 years old. I am taking thyroid tables for the past 2yrs. Daily i am taking Thyronorm 250MCG as per doctor advice. I am 89kg & 5’4. Daily i am doing minimum 1hr of exercise in GYM. Initially i was 98.6kg and i have reduced nearby 10kg in 3 months. I am following the diet which was shared by my trainer, i am having doubt whether the diet is correct and whether i am getting the necessary nutrients.
Early morning – Lemon water + honey, dates, almonds
Morning – Oats/Kellogs (sometimes only a apple)
PreLunch nearby 11 – 2 glasses of buttermilk
Lunch – 3 chappathi & Veg curry
Evening – Coffee
Night – Fruits (Orange/pomogranate)
Please suggest me if i need to do any correction.. And my biggggggest question is whether thyroid will affect pregnancy????
Hi Chitra ,
if you come to your ideal weight , or even 70 kgs , prpegnancy will not get affceted as much as it will with your current weight. this diet is ok for short term.
Hi Mam, I am 32 year old,I am taking thyroid tables for the last 7 years per doctor advice. after baby gain weight present i have 64 kg my height is 5 feet.have full body pain . i have loos weight 15 kg . am working women
kindly suggest us diet plan.
Hi Dimple ,
Thank you for reading at Dietburrp . You can check the diet plan mentioned above , or check this page – https://www.dietburrp.com/diet-services/
Mam, I am suradas. My age is 58. My TSH is 14.5. My doctor has prescribed Eltroxin 50, one tablet daily in empty stomach. He suggested me to continue the medicine for lifelong. Is there any side effect for taking the same for life long. Also tell me about the diet (Indian) suitable for hypothyroidism. Is there any exercise to cure the disease.
Hello sir ,
Thank you for reading at Dietburrp . there is no side effect of taking the medicine .. this medicine will stimulate your thyroid gland to function normally. diet plan and other tips are mentioned above … in case if you are looking to get a personalized diet plan based on your timings , food habits and lifestyle, please see this – https://www.dietburrp.com/diet-services/
Hello mam
My husband is 47 years old and taking medicine of thyroid of 125 mg from the last 8 years and his weight at prsent is 105 kg and height is 5,4 ” and usually have sleepiness in day time also plz suggest deit plan for him he is pue vegetarian and not having alcohol
Hi Sushma ,
Thank you for reading at Dietburrp. he can follow the above mentioned diet plan .. the list of foods to avoid is mentioned in the articles . if you are looking for a personalized diet plan for him , please see this – https://www.dietburrp.com/diet-services/
Mam will you please mention approx timing?
h , Early morning is 7.00 am , breakfast can be 8.30 – 9.00 am , midmeal 11.30 am , lunch – 1-2 am , evening – 4 pm , dinner 7.30 pm .
Helloo Maam
I am ashita…
I am suffering from hypothyroidism from the age of 3 and now I am 26….m getting married this year and want to loose weight… My weight is 70kg….kindly help me….I am taking thyronom 125 daily….
Hi Ashita ,
check this – https://www.dietburrp.com/diet-services/
Hi I’m Bindu 38years old. I’m having Hypothyroidism problem TSH level os 13 and also vitamin D deficiency.
My height 55ft and weight 76kg.
Pls suggest to eat and not to eat food list with medicine also pls share food plan for me.
Hi Bindu , i cant help you withmedicines . please check with a octor .. for diet plan see this – https://www.dietburrp.com/diet-services/
Hi mam, myself Archana, I am 17 yrs old.I am facing hypothyroidism since 1 yr and my tsh level is 13.34.My periods are irregular.If I follow this diet how many kgs I will lose in a month?
you can lose upto 2 kgs of weight . If your periods are irregular , have you check with your doctor ? there can be other hormonal issues which may be causing this .
Hi. I m hema I have hypothorid since 12 year my TSH level is 10.58. I m taking throxin tab 150 mg ,I have 7 year older boy, I want to take second chance , I want to get pregnant , my age is 30, and my weight is 85 kg ,so please suggest me what to do for getting pregnant ,
Hi Hema,
It will be best if you first wait for 6 months and get some weight loss. it is wise to think of conceiving when you get in your right weight or atleast get down to 72- 75 kgs , other wise it may also lead to complications in pregnancy . so for weight loss , you cn follow any of our 1200 calorie diet plan. or check this – https://www.dietburrp.com/diet-services/
Hello ma’am, my name is Ashisha and I have a tsh level of 6.13.
Up until May my periods were regular, but in June I had very less flow on my period days. After a week , I started spotting and I’m still spotting now. Is spotting normal for such a condition?
And what can I do to prevent weight gain?
Hi Ashisha,
This may not be normal . have you seen a gyneac ? please do . where hypothyroidism can be a reason for this spotting but it may be suggestive of some other health issues too … what is your age ?
I’m 22 yrs I have thyorid problem right now I take 75mg tablet. I gain a lot weight, body pain and constipation
Hi Priyanka ,
Are you working out ? what diet are you following ? what is your weight and height ?
Hi mam
My TSH level is 14.2
My age is 43
Height 5.5
Weight 98kg
Please help me what to do in order to decrease my TSH level to normal.
Hi Anand ,
see this article – https://www.dietburrp.com/thyroid-and-weight-loss/ follow the tip given in this to lower your TSH .
I m Swati.i m 32yrs old.my thyroid level is normal now after regular medicines.but continues weight gain. I am a teacher and also stays in joint family.m y height is 5.3″and weight 69kg.please me guide me regarding Indian veg diet.
Hi Swati ,
are you wrking out ? workout are a must to improve your metabolic rate and hence to reverse the weight condition .
Hi,
My husband has hypothyroidism with tsh value of 21.78… He is 33 yes old and His hight is 168cm AMD weight is 82 kg. Plz suggest Indian non veg diet plan for him. He is in sales job. So he has to roam a lot and has to take outside food. How to manage that.
Hi Poulami ,
We will have to customize a diet plan for him . please check this – https://www.dietburrp.com/diet-services/
Hi, this is Mamta from Toronto. My TSH level is 4,45, Dr. Has given me advise to take Synthroid 50mcg. I’m rather looking for natural remedy t deal with this issue. If I start medicin, it’ll be lifelong with me. I’m 5feet, weighing at about 63kg. I started taking awasgandha, hopefully it be helpful. Any suggestions welcome. thanks
Hi Mamta ,
you can try the turmeric tea … boil 100 ml water, then mix 1 tsp turmeric and 1/2 tsp black pepper and 1/2 tsp vigin coconut oil to this , and drink this mix for 1 month …
but i must suggest that if in 1 month the tsh does not come down to normal , please start taking the medicine immediately , other wise it will do more harm to you .
Hi mam….
I’m shakuntala. Aged 30 yrs. .. I have thyroid from the last 2 yrs. .. I weigh 85kgs and height 5’6″. Trying to conceive but not getting through it…
Can u pls provide me a perfect diet plan to reduce 20kgs overall n maintain it….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
6 months before i got married. After that i gained so much weight and figured out that i have thyroid and Gall balder stone issue. My Age is 26yrs height is 5’5 inch and my weight is 80 KG’s, THS: 6.7. Before my marriage i reduced my weight till 67 Kg’s ….. After some consultation i started some diet to avoid fast food, alcohol and cold drinks. Even though earlier also i use to have these things occasionally. These days am eating home made food all green veggies and after every meal and rest of day i consume Warm water and Green tea however still my weight is not reducing its keep on increasing. Kindly suggest me how can i control these problems
Hi Megha ,
are you taking medicines for thyroid ? is your TSH normal now ? we can plan a diet for you .. see this – https://www.dietburrp.com/diet-services/
Dear madam, this is Maheshini, i am suffering from hypothyroidism from past 6 to 7 years, and i don have baby, doctor advice to to go for IVF or either reduce weight, i am trying to reduce my weight, but it is impossible. Before 3 months when i took the test my TSH level was high 11.59 and doctor advised to take Thyronorm 50 mg. please i do have pcos changes, please help me a good full meal diet plan to reduce my weight. now my weight is 70+
Hi Maheshini ,
I need to plan a personalized diet for you to match your conditions and requiremenment. please see this page – https://www.dietburrp.com/diet-services/
Hello myself Anshika
I’m suffering from thyroid from last 8 yrs. Now I ‘m 19 yr old
And my weight is 86
PLZZ help me in reducing weight
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
I have hypothyroidism.Iam taking thyroid medicine now (100 mg) for past four years.My age is 22 and my height is 5’4 and weight is 60 now. I was 55 kgs before 8 months and my weight got increased suddenly due to overeating and eating outside.Now it is difficult to reduce that 5 kgs even though i am eating less now.So i want a diet plan to reduce weight mam
Hi AAthi ,
You can use the above mentioned diet plan , or get a personalized diet plan from us . mail us at care@dietburrp.com . make sure you workout . exercises are really helpful in weight loss specially if you have thyroid.
My name is Maheen I’m 40 yrs old I’m suffering from Hypothyroidism since 2016 and I have gained almost 25 pounds and the weight is not going down at all
Kindly can you help me I’ll be really greatful I have 3 Kids and I have very bad depression and mood swings I’m over sensitive to smells
Thank. You
Hi Maheen ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. or this one – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Ma’am I am usha…26 years old.. recently I have diagnosed with hypothyroidism..nw Iam taking 75mcg of thyroxine..my weight is 71 kg..my heoy is 5.3′..cn u suggest me the better diet plan for weight loss…
Hi Usha,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello ma’am myself Anshika .I’m 19 yrs old
I’m suffering from thyroid from last 8 years
And my weight is 87
Hello ma’am!
Myself Anshika
I’m 19 yrs old
I’m suffering from thyroid from last 8 years
And my weight is 87
PLZZ help me to reduce weight
Hi Anshika,
please see this – https://www.dietburrp.com/diet-services/