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You are here: Home / PCOS AND THYROID / Thyroid and weight loss; Losing weight with hypothyroidism

Thyroid and weight loss; Losing weight with hypothyroidism

Last Updated on August 19, 2021 | RD, Payal Banka (Registered Dietitian) 335 Comments

Thyroid and weight loss have been common problems among women. The thyroid is a small butterfly-shaped organ situated in the middle of the neck. It is one of the largest endocrine glands and helps in the secretion of many hormones, such as thyroxine (T4), triiodothyronine (T3), and calcitonin, that regulate the metabolism rate of the body.

thyroid and weight loss

Thyroid and weight loss; The relation:

You may be wondering what leads to weight gain during thyroid problems. The thyroid gland regulates the metabolism of the body and it is indirectly related to body weight. When the body enters ” hypothyroidism”, the production of the thyroid hormone decreases, and the body metabolism decreases leading to weight gain. It also causes fluid retention which may lead to added weight. Other factors which add up to the weight gain include, increase in food intake as well as a decrease in physical activity as a result of fatigue and the aging process.

If you too have hypothyroidism and are looking to lose weight, here are some tips for you.

Thyroid and weight loss

Losing weight with hypothyroidism is a challenging task. All those with hypothyroid and weight loss on their mind go for a very low-calorie diet and this may further lower the body’s metabolism. It may worsen the problem and hence a correct approach is needed.

  • Keep a check on your thyroid levels:

Remember the answer to your weight-loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, then you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. Then you will see your weight coming to normal. Either check your thyroid levels every 3-4 months or at least once in 6 months.

  • Increase your activity:

Lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will not only help in increasing metabolism but also in losing weight. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling, or a gym workout. Take the stairs every time you have to climb up or down. A short-medium-paced walk after your meals will be beneficial too.

  • Increase your water and fiber intake:

Hypothyroidism can cause chronic constipation, water retention, and edema. Increasing water and fiber intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

  • Increase  selenium intake:

To supplement selenium in your diet, include bran, whole wheat, tuna, onions, and tomatoes in your diet.

  • Increase iodine intake:

Increasing iodine intake will help in improving thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

  • Increase your metabolism:

The key to thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

i] Have 5-6 mini-meals –

Small and frequent meals help in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents the storage of fat.

ii] Green tea –

Drinking green tea will increase the metabolic rate and energy levels.  Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.

iii] Warm water and lemon –

A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up throughout the day.

Thyroid and weight loss:-

  • Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil, and sunflower seeds.
  • Foods to avoid: Eat less broccoli, Lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed, and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum. These foods harm when eaten in raw form. However, cooking these foods will destroy the goitrogens and make them safe for consumption. Millets should be consumed in moderation as they may cause inflammation to the thyroid. Pearl millet is best avoided in the thyroid.

 

Here is a sample diet plan for thyroid and weight loss. Diet plan for weight loss in hypothyroidism.

Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong, and exercising. A healthy lifestyle since the very beginning is the solution to every weight-related problem, including thyroid and weight loss.

Download the Hypothyroid and Weight Loss Indian diet plan PDF.

Hypothyroid and Weight Loss Indian diet plan PDF
You might also want to read –

How to lose weight effectively

1200 calorie Indian diet plan for weight loss

Image: Copyright (c) 123RF Stock Photos

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. kathy

    October 4, 2021 at 9:07 am

    I am 74 my thyroid is very low 13 I’m not on medicine I’m trying to use alternative medicine

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 5, 2021 at 3:20 pm

      following the diet plan mentioned here , and the home remedies mentioned here –
      7 days thyroid diet plan : https://youtu.be/VZQzu4DYCPE
      ? Thyroid diet plan – https://youtu.be/qYX4gsRk_qg
      ? Thyroid remedies – https://youtu.be/2_6sP6gBEHU

      Reply
  2. Diptimayee Sahoo

    January 15, 2021 at 1:13 am

    Hi I’m 13 years old and have thyroid since 6 years mam and my weight is 70 kg , mam please suggest me some more exercises so that i can lose my weight faster.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 26, 2021 at 7:11 pm

      we are writing an article of weight loss in thyroid for below 15 years , we will be posting it soon.

      Reply
  3. Jyotishna Kushwaha

    September 14, 2020 at 8:13 pm

    Hello maim,
    I am 25 yrs old and iam h thyroid paitent hight is 152 and waight is 80.i am eggetairian i want to lose 25 kg something iam unmarried plz help maim i do exercice in evening 1 hr something 25 days go but no any chenges plz maim helo

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 16, 2020 at 5:57 pm

      you can either follow the plan in the article above or check this page for personal plan – https://www.dietburrp.com/diet-services/

      Reply
  4. Bhavna

    July 15, 2019 at 7:28 am

    Hi
    My age-39, height-5.4, weight-80
    my tharoid ratiois-‘6’and vtaminD is- ’12’ and i also losses my weight soplzz give me a diet chat according to my problem.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 17, 2019 at 9:49 am

      you can use the diet plan mentioned in this article.

      Reply
  5. Bindu

    May 17, 2019 at 11:00 am

    Hi
    I am 24 having thyroid and difficult to conceive due to obesity..height 158cms but weight 70kgs,I need to cut around 20kgs..plz help me and suggest some easy workouts.

    Reply
    • Payal Banka

      May 17, 2019 at 12:03 pm

      Hi Bindu , you can do walking , jogging and do a small strength training session after the walks at home itself. You can join a gym or a bootcamp if you are the kinds who needs serious push or company for weight loss.

      Reply
  6. Akshata

    April 1, 2019 at 2:43 am

    Hi my age is 35 , 156cms height n weight is 110. I am working woman with responsibility of two kids husband n in laws. Very difficult to find time for exercise and maintain diet. But I desperately want to loose weight. Plsssssss help me.

    Reply
    • Payal Banka

      April 1, 2019 at 7:19 pm

      Hi Akshata,

      This diet plan mentioned above will really help in weight loss if you have thyroid issues as well. so dont worry . try to walk whenever you have time .. even if you can do it only on week ends , it will be good.

      Reply
  7. Mamta Mishra

    February 22, 2019 at 12:14 pm

    Hi
    I am 27 having thyroid.I am a breast feeding mother and taking 25 mcg tablet my tsh level is 7.9..My weight is 63 kg n height is 5’2..
    I want to reduce my weight please give some tips how can I loose my weight and what foods should be avoided in thyroid…plz help me

    Reply
    • Payal Banka

      February 26, 2019 at 7:11 pm

      How old is your baby ?

      Reply
      • Bindu

        May 17, 2019 at 10:53 am

        Hi
        I am 24 having thyroid and difficult to conceive due to obesity..height 158cms but weight 70kgs,I need to cut around 20kgs..plz help me and suggest some easy workouts.

        Reply
        • Manimozhi

          June 28, 2019 at 7:23 pm

          Hi mam. I’m 25 & having hypothyroidism. I’m taking 150mcg thyronorm tablet. My weight is 90 kg. It is very difficult to lose my weight. I’m trying lot mam. I want to reduce 20kgs. I’m Eggeterian. I’m unmarried. Please suggest me diet plan to reduce the weight as soon as possible mam. Guide me mam.

          Reply
          • RD, Payal Banka (Registered Dietitian)

            June 29, 2019 at 2:00 pm

            Hi Try our vegetarian Keto diet plan, it is helping a lot of people in losing weight.

      • Maheep

        April 4, 2020 at 11:16 am

        Hi age 26,
        Facing problem of weight loss due to hyperthyroidism, please suggest me what to eat and what not to eat in this state. It leads me to depression , i am underweight also. So please suggest

        Reply
        • RD, Payal Banka (Registered Dietitian)

          April 4, 2020 at 3:12 pm

          https://www.dietburrp.com/indian-diet-plan-for-hyperthyroidism-and-weight-gain/ check this

          Reply
  8. Julia Chesters

    July 22, 2018 at 9:39 pm

    Thankyou Payal. Good information for hypothyroid suffers!
    What are your views on dairy please? I have been with experimenting with cow and goat produce, and find raw goats, and raw goats cheese much easier to digest. I also include raw goats yoghurt which tastes more like kefir! All these products I understand help with the gut micrbiome! I enjoy organic eggs daily.
    I find I’m more comfortable if I eat small amounts of cruciferious veg, I’m okay with spinach and carrots. I eat quinoa, buckwheat, brown rice whole, and buy cracker versions!
    I enjoy still water and pure coffee 1 or 2 daily.
    Fruit I eat low sugar varieties grapefruit, kiwi and green bananas. Some berries, raspberries and cherries when in season.

    Reply
    • Payal Banka

      July 26, 2018 at 4:17 pm

      Hi Julia ,

      Thank you for reading at Dietburrp . All the foods that you have mentioned are very healthy and absolutely fine for intke by hypothyroid sufferers. Yes cruciferous veggies should be kept at minimum .

      Reply
  9. TEJASWINI

    July 18, 2018 at 6:08 pm

    Hi
    I am 32 having thyroid and difficult to conceive due to obesity..height 156cms but weight 90kgs,I need to cut around 30kgs..plz help me

    Reply
    • Payal Banka

      July 19, 2018 at 7:05 pm

      Hi Tejaswini ,

      you can subscribe our services for weight loss.. mailing you the details ..

      Reply
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