Thyroid and weight loss has been a common problem among women. Thyroid is a small butterfly-shaped organ situated in the middle of neck. It is one of the largest endocrine glands and helps in the secretion of many hormones, such as thyroxine (T4), triiodothyronine (T3) and calcitonin, that regulate the metabolism rate of the body.
Thyroid and weight loss; The relation :-
You may be wondering what leads to weight gain during thyroid problems. Thyroid gland regulates the metabolism of the body and it is indirectly related to body weight. When the body enters ” hypothyroidism”, the production of the thyroid hormone decreases and the body metabolism decreases leading to weight gain. It also causes fluid retention leading to added weight. Other factors which add up on the weight gain are; increase in food intake, decrease in physical activity as a result of fatigue, and the aging process
If you too have hypothroidism and are looking to lose weight, here are some tips for you.
Thyroid and weight loss
Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed .
- Keep a check on your thyroid levels: Remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. and you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.
- Increase your activity: Lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.
- Increase your water and fibre intake: Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.
- Increase selenium intake: To supplement selenium in your diet, include bran,whole wheat, tuna, onions and tomatoes in your diet.
- Increase iodine intake: Increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.
- Increase your metabolism: The key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.
i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.
ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.
iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.
Thyroid and weight loss:-
- Foods to eat: Include a lot of carrots,whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.
- Foods to avoid: Eat less of broccoli, Lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.
Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss. You might also want to read –
How to lose weight effectively
1200 calorie Indian diet plan for weight loss
Image : Copyright (c) 123RF Stock Photos
Hello . I’m karan. I have hyperthyroid since 1.5 years. Im doing bodybuilding and my weight was 84 kg height 6.0 feet tall. now my weight is 70kg and im still losing weight. I’m on Neromercazole 10mg per day. my latest tsh value is 0.015. t3 is 2.43 and t4 143. I’m eating very healty diet no fried or salty food . stick to home food only. but can’t gain weight any more . I’m felling so depressed due to my weight loss. plz advice me what to do ??
Hello mam i am mehak . I am 23 years old and also am thyroid patient. My weight is around 75 kg. I want to loose weight atleast 15 kg in 4 months. Please help me and when i am doing exercise meri saas fulne lag jati h. So plz help me and suggest me what am doing. I am a vegetarian. And plz tell me which exercise is better for weight loss.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. you may be facing problem because of low stamina , but dont worry ypur stamina will increase with time . you are too young to be feeling breathless and exhuasted with litle exercise.
along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam My name is rajvir I am 26 yr old.I am suffering from hypothyroid nd my weight is 200lbs at the age of 26 as before pregnancy I was around 72kg end of pregnancy weight 200lbs nd after 8week i am join gym.Iburn my calories around 800 to 1000 but still my weight is 200lbs why ihave 8 month baby my pregnancy time show my thyroid problem .I do gym for it but i cant loose my weight .i am taking 50mcg meditation plz tell me how can I loose my weight plz help me
Hi Rajvir , along with gyming you need to control your diet with it .. what food are you eating ? you can foolow this diet – https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/
hello..mam my name is tanu..height is 5’3 and weight is 67 and i have thyroid 4.. something…I WANT TO LOSE WEIGHT ..m doing exercise for 1 hour but i want vegetarian diet chart….have acidity problem also kch na khao to gas banti hai sir m drd hota hai..plz send me diet chart
sure , please see this – https://www.dietburrp.com/diet-services/
Hi I am sruti of 15 yrs having thyroid my weight is 90 know what should I do..?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,Thanks for the article. My wife has 13 TSH value and she is losing weight Other things are normal. Doctor advised to go for D3 and B12 test before taking medicines. Most of the people said during thyroid weight gain occurs, whereas in my wife case it is opposite.
Kindly, let me know what should she do in her day to day activities to get control of TSH value.
Hi Varu n ,,
i understand your concern . it is difficult to control hormones with food . it is always a combination of healthy eating and active lifestyle which consist of a 30 – 45 mins workout along with medications . please get the tests done , and start with the medications to help her balance out everthing.. the weight loss is temporary .. dont worry . ,ake sure she maintainses her weight near normal levels .
hi ,
this is nithya
i have thyroid and the tab with i take is 100 mg. my weight is 82 now . what i have to do for more waight loss
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi .. my Son have thyroid pblm..he s now 6 year old.. he s overweight (40 kg)from his 4 months .. bt he s active..do Cycling.. study well..before 2 years, at the age of 4 only we know that he had thyroid pblm.. and then he continuesly take 25 mg.. bt no improvement in his weight loss..plz suggest diet for him… if I minimise food fr him, his activity level also decreased and tired… wat can I do..
just make him more active , make him do skating , swimming , dancing , running whatever physically possible , while all this you give him only healthy food , avoid fried and high sugar foods
Hello, i am 22 yrs height 5’2 n weight 67 . As n weight increased from 45 to 67 in 18 months. And my periods were not timely . Took medicine for this. Whenever i didnt took my medicine my peroids stops . And recently i went to doctor she told me to have a thyroid test.in reports it says “TSH – value 9.68 reference range 0.3-5.5 . Doctor suggested me thyronorm 50 MCG tablet, utronorm, and vitamin D3.after taking medicines. My weight raised 65 to 67. What is this mean . N plzz suggest.
this means you have a hypofunctioning thyroid
Mam please advise me what should be the proper diet chart for my mother
She is a thyroide patients & her weight is increasing so fast.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello!
I am 12 weeks pregnant now and my Dr did the test TSH : 0,185 she mention that is low.
I need to know if that’s mean I am hyperthyroidism or hypothyroidism?
She anticipate it will be normal on redraw next two week.
Could you advice to me if I can take salt iodine or not?
Thank you.
if the TSH level is low that means you have hyper thyroidism
hello madam,
daily morning empty stomach drink lemon water… how much lemon?? 1 tsp or 2 tsp??
please monday to thursday morning walk half hour? and evening little simple exercise at home only.??
rest friday to sunday ??
it is right weight loss???
you need towalk for 45 mins 5times a week . and 2 tsp lemon if that is ok with you , or else take 1 tsp ..
walk… slowly or fast ??
fast
hello, madam..
daily walk or exercises??
morning or evening??
what time hours walk?? or
exercises??
monday to thursday? or
sunday to saturday???
45 mins of fast walk anytime during the day is fine , but preferably in the morning for 6 days a week
Hello Mam
I am a hypothyroid patient my age is 34, my weight is 85kg and height is 5.3inches. I am taking 150mcg of thyroxin daily. Now my Tsh level is controlled with the medicine. But I am unable to loose weight. I have too much fat around my bally and my arms and legs are normal. I am a house wife and doing 15min orbit cycling daily but no weight loos. I want to know which of your diet plan should I follow and how much caloric I should eat to loose my weight.
Thanks in advance
God bless you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Mam
I have just search your blog and read a lot of articles they benefit a lot. I am 34 year old. My height is 5.3inches and weight is 85kg. I am hypothyroid patient and I am taking thyroxin 150mcg daily. My tsh level is now controlled but I am unable to loos weight. I am not so active and doing only 15 min orbit cycling. I have calculated my calorie counter which is 1921 and I want to know how much calories should I take to loose weight and which of your diet plan should I follow. I am non vegetarian.
Thanks
Hopping for your replay
God bless you for this service.
Thanks again
My name is shalini,age is 31 years,weight is 73kgs.my height is 5.1inches.currently I am taking thyronorm 100mcg want to reduce weight.what to do?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam am Sinthi my age is 14 my weight is 100 with 5.2 ft height . I have thyroid . Can u plz help a diet chart for me .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai mam I m sweety.I m having tsh about 6.18. Is it hypo thyroidusm or hyperthyroidism mam.I m having at about 82 kg.can u suggest menu plan
For my weight loss
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal!
My tsh level is 9.85.The endocrnologist I am seeing has not prescriced any thyroxine or other medicines except thyropase capsule which I am suppose to take in the evening hrs between 5 to 6 pm for the next 3 months..is it alright not to go for a morning thyroid pill?will thyropase help me loose weight…y anti tpo test is normal too…
Hi Saanvi ,
i am afraid , im not an expert with medicines , though experience has taught me a lot , but i would rather advice you to take a second opinion from a good doctor about your query .
I’m 28 yrs old. I have a girl child of 5 yrs My thyroid test was 12. Now 4. I’m taking 75mg.my weight 86. My height 5.6. I’m waiting for second child.give me wgt loss tips.mam.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi maa’m my name is nilakshi and I m 23 years old. I had recently been diagnosed with hypothyroidism and pcod..the level 7.84..I want to lose weight..please suggest a diet plan to lose weight.my height is 5 feet 1 inch and my weight is 75kg.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello good morning mam,i am krishna mohan sharma, i am suffering from hypothyroidism since 2011 , currently i am taking 200mcg per day my tsh levels are 0.07…but the main problem i am facing since all these years of hypo is that i am suffering from incomplete bowl and due to which fat is getting deposited on my waist and stomach,currently my height is 5’10” and weight is 75 kg..what should i do get rid of this problem,kidnly help me out as iahve tried many doctors and lots of ayurvedic medicines but the incomplete bowel problem still persists
you can take isabghol – https://www.dietburrp.com/isabgol-psyllium-husk-health-benefits/
namaskar mam,
my wife is 34 years old ,she has been suffering thyroid may be last 4 years. After heavy monthly period doctor advised me for tsh test. the test result is tsh 40,t3-1.0 and t4 is 8.0 but the weight of my wife gradually lost. present her weight is only 38kg.my doctor prescribed thyrox -25 mg daily.she is also suffering from constipation and poor diet.is this hyperthyroidism or hypothyroidism. she take medicines from last 6 months but no result.what can i do please suggest me kindly.
Hi ,
some levels are normal , while some are up and some are down , a doctor will be able to guide you better … In general , TSH above 40 is suggestive of hypothyroidism
Hello doctor. I am 26 years old female, suddenly I am Loss in my weight every one asking me that I am looking very lean. So I went to hospital and doctor tested reports shown that I have thyroid. I am using thyronorm25mcg n 12.5mcg dose.now it’s normal but still am loss in my weight every time. After delivery my weight is 65kg. But not 57kg 5tf.5inch height… Weight losses started from 6 months. Please help me doctor to gain healthy weight. All the time I wants to sleep how can I reduce it 🙁
do you have hypothyroidism or hyper thyrpoidism ?
Hi maam i m 32 year old i m suffring from hypothyroid with recent thyroid test.and thyroid value is low .
So how mg medicine can i take
Hi Monica ,
a doctor can help you better in this regard
hii mam,I am 27 yrs old working lady.I am suffering from hypothyroid and after goimg through the exercise and strict diet on routine basis after having thyroxine tablets,but i am unable to loose my weight.Plz suggest me what to do.I am 65 kg, 5.1 feet ht.
Hi Vartika ,
are your thyroid levels normal with medicines ?
Hi mam I need one advice from u my mother is suffering from thyroid as well as sugar she feels lots of fatigue and there is a huge loss in her weight and health …i request u to plz suggest me perfect diet for her and reasons for weight loss .her age is around 45+…..plzz reply mam
what is her weight and height ?
hello mam….i m darshana my weight was 64 kg bt within 8-9 months it has become 56 kg.my tsh is 4.81…m i suffered by thyroid. .i feel very weak m looking weight also what should i do plz suggest me…
yes you need to get your thyroid tested
Hi payal ma’am,
I am Piyali majumdar,age 33 yes and height is 4 feet 11 inches.My weight is 76 KGS.I am suffering from hypothyroidism from last 3 yrs.I am taking thyronorm 25 MCG.I cannot exercise as I am suffering from hernia.please suggest some diet plan so that I can reduce my weight and I feel good.I am always feeling stressed and low.kindly help me out
Thank you for reading at Dietburrp. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I have Hypothyroidism and have been on 75mcg levothyroxine since 4 years.
I heard that millets are bad for people with Hypothyroidism Is it ok for me to substitute rice with Ragi, Bajra and Jowar?
Hi Archana,
dont worry about random informations provided to you . Everything eaten in excess is bad . so as long as you are having a balanced diet , your thyroid will not get affected . so you can definetely have millets 3-4 times a week . but instead of replacing rice with millets , you can replace it with brown rice .
Hi mam my age is 24 m suffering from thyroid .in first report my t3 is 1.46nmol/l and t4 is 83.27 nmol/l and tsh is 13.51ulU/ml .but now it is norml . but i have some issue with my periods and i want to loose my weight also . so i go for 1 hour morning walk daily . can i use green tea in thyroid . and please suggest me some tips for my health . now m on thyroxine 50mcg
Hi Raman ,
all the essential tips required for managing hypothyroidism are mentioned above in the article. yes you can have green tea . infact green tea is very good for hypothyroidism as it raises metabolism.
Hello mam. .I am suffering with hypothyroidism since 6years.Now I am taking 150 mg thyroxine and my TSH level is 0.044. .is it very low? What to do with tab.thyroxine,to decrease the dose or to continue the same 150 mg? ?My weight is 120kg and my height is 5feet 6 inch.I am 35 years old..How I can reduce weight? ?
Hi Feena ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
As far as your TSH is concerned , your values are damn low .. i really feel you should check with your doctor and get your dosage adjusted accordingly.
Hiiii mam….
I’m Gurpreet 21 years old. I am suffering from hypothyroidism from last 10 years.. Now my thyroid level is normal and I am taking my thyroid medicine regularly in morning… Now i am 75kg and i want to lose it…. Please suggest me vegetarian diet plan….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi dear
My age is 43 and my TSH is 5.1 and other TS3 and TS4 are normal and my weight is 81 kg and height is 5.00 . I m taking eltroxin 50 mg daily and i do yoga also thrice a week
My question is how should i reduce the weight and thyroid completly….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hlo mam,my age is 24,m suffering from hypothyroid(tsh lvl 8.16)since 5-6 mnths..m feelin very fatigue and body pain..nd due to dis my disgestion also got affects alot..nd m loosing my weight..instead of gaining…I knw its good m not gaini bt m loosin too fast nd i became weak..i do yoga from lst 2 mnths..plz suggst sme diet plan nd m feelin vry depresd..
Hi Janhavi ,
are your medicines ok ? please see a doctor , coz the symptoms you hve mentioned are seen if you are on very high dosage of medicine . or in case of hyper thyroidism
hi, jayasree age 36, thyroid have do, daily morning tablet thyroid.
weight 75kg, height 5.0
please weight loss want..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I’m 27yrs old..i am 63kg now..i am having thyroid 6.5 and pcod..kindly advice me how to lose weight and about what diet should i follow..
Regards
REMYA
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam, I am suffering from hypothyroid from last abt 2 years ..taking homeopathy treatment..my height s 5.4 n weight s 75 kgs..before I was too thin of abt 50 kgs only n now hv become fat..can u please tel me how to lose weight n back to shape
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,
I am Jasmine(24 years) and I have been diagonsed with hypothyroidism. I have lot of queries regarding it. I want to know that its effects. How long it lasts-for some time period or for life time. Is this a heredity problem in any way as my mother is suffering form hyperthyroidism since she was 23 years old. And most important thing I want to know is that why my throat has bulged out form one side and that too in last two weeks. I was always woried about this disorder so I had always diagnosed myself once in a year form last five years. But it happened all off a sudden.
Please help me some diet plan for both hypothyroidism and hyperthyroidism.
Hi Jasmine
I want to know that its effects.
– mentioned above in the article .
How long it lasts-for some time period or for life time.
– it can be temporary or lifetime , but it can be managed with medicine , exercises and diet . so no worries.
Is this a heredity problem in any way as my mother is suffering form hyperthyroidism since she was 23 years old.
– yes it can be heredity
And most important thing I want to know is that why my throat has bulged out form one side and that too in last two weeks. I was always woried about this disorder so I had always diagnosed myself once in a year form last five years. But it happened all off a sudden.
– the sweling can be tempprary , but please see the doctor to make sure it doesnt turn in to goiter.
Please help me some diet plan for both hypothyroidism and hyperthyroidism.
– https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
mam i am a 14 years old girl .i am suffered from thyroid. I am becoming fatty from thyroid. I like slim body and i want to be slim. give me some suggestions to keep fit.
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hii mam my age is 26 weight 58 kg .diagnosed with diabetic 3 month before but now its under control my hba1c level is 6.03 . have goon through the full body checkup bt as aper the report thyroid stimulating hormone mentioned is 8.05 wee as reference range is fall as 0.3-5.5. today i showed tis to my doctor he is saying that u can get this check u again after 1 mnth and didnt give any medication as of nw . i dont knw why he do that .m confused wheter i should show this report for second opinoin or wat .. pls guide me …. furthermore i want to ask u that i want to joint gym and make some abs and muscles .can i do that or nt .will it effect my body as m diabetic and i dont knw wheter i have thyroid or nt . as of now m taking around 2700 calorie diet and doing cardio . even though m facing fatigue and especially pain in my legs .mam what can i do should i consult any other doctor or nt .
please take a second opinion , the leg pain and fatigue are symptoms of thyroid , but it can be due to gym workout as well , hence a doctor can guide you better . dont worry , just be patient and take a second opinion.
Hi mem my name is sujota my age is 29 n my weight is 50 I have taking all time the medicine is have taken eltroxin 50 mg, I have taken 2 year this medicine regularly not changes my life I am more energy less my body become cool. I am not walk nicely n my hand become so pain I am not eating nicely and my back also so paining, Mem plz give me some advice to secure my life plz Mem I am requesting n Mem what food is best to eat n what food not to eat Plz Mem help me
Hi ,
you can refer the diet plan mentioned above . for weakness you can take ensure protein powder
Hi mam am shilpa my age is 22 my weight is 89 with 5.2 ft height . I have thyroid and also am taking thyroxine 100 Mcg . I wil walk on treasmil for about 40 mins and little work outs of dumbbells. I have started intake of green coffee is dat okay to lose weight for about 20 kgs. Can u plz help me out.
Hi Shilpa ,
yes it is ok for now . once you stop losing weight with this , increase your exercise timings to 1 hour .
Hi MAmm,
My age is 31 year and I have thyroid level 5.50
I have insuline level very highy. I do not eat any junk food and anything from outside.
Please advise a diet plan.
I drink 4-5 ltrs water in a day.
I got my litle operation done 2 years back and after that thyriod and insulin problem came.
sure , check this – https://www.dietburrp.com/diet-services/
Hello i am 32 year old wth 63 kg weight i am taking 100mcg now i want to plan a baby and i want to lose my weight pls give me solution
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam
my age is 18 and i hypothyroid my weight is 82
and i have period problem more then what i do
for irregular periods , please go to gyneac and get a thourough examination done. once she gives you a clean chit , we can go on for weight loss.
Hi mam
What to eat or drink during pre and post workout. And wit in how many minutes should we consume.
find all your answers here – https://www.dietburrp.com/?s=pre+workout+
Hi ma’am, I have hypothyroidism from 16yrs I am taking 100mcg tablet. My thyroid is normal but my weight has increase suddenly now 88kgs. I am doing all as you said in diet burrp but no results. I am walking for 50 mins in morning n 250 skipping plus evening if I hv time I do 20min walking. My deit is simple of fruits n vegetables curd chapathi green tea. But of no results need ur help ma’am. Desperate with my weight again.
Hi ,
have you tested your thyroid levels recently ? please get them tested . and let me know so that i can help you better
Hi mam,
I weight 80kg, 5 feet height, n 25yrs old. I was having thyroid n was on medications. Last 6 month am not taking any medicine since doctor said its cured. But I feel as if my weight keep on increasing. I follow ur diet plan of tamil, I workout in gym 1 hour. I noticed 1 kg asbeen reduced but in a week the scale again showed my current weight. I have lot of fat in my lower body. Am too depressed could u please help me. What should be taken pre n post work out
Ji Nitya ,
First of all , if the doctor said that thyroid is cured , you get stress free. dont take tention . just make a point to get your thyroid tested every 3 months to be sure if your hormones are normal inside.
taking too much stress can lead to weight gains . hence please calm down and do the diet and exercises with full dedication , you will definitely get results. if you have doubt about your thyroid levels , go get ypour T4 and TSH checked. and become sure and positive.
`hi ..
I m Habib and suffering from hypothyrodisn from last 9 months at first diagnosis mt TSH level was >150 then after medication it become 10.11 again now last week report it jumps to 37 my weight is 84Kg ialsoo wanna loose it please suggest me
Hi Habib ,
basically your medication dosage need to be adjusted . the current dosage is not suiting you . please take a second opinion of a doctor to over come this problem and stabalize these shoot up of thyroid hormones.
to lose weight – Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Dear Mrs.Payal,
Thanks for doing such noble service to innumerous users. Your blog is awesome.
We live in USA. My husband, 39 years old, has been suffering from hyperthyroidism (still not sure about the terminology, hypo or hyper). He has lost nearly 16 pounds in the last couple of years without special exercise or restrictive diet. He seems to be losing weight 1/2 to 1 pound every month especially since 2015. He seems to be losing muscle mass which has caused some concern.
The T4 values have been normal – 1.34 (2015) and 1.35 (2014) based on a standard range of 0.82-1.77 ng/dl. But his TSH is around 6.580 based on a standard range of 0.450 ‐ 4.500 uIU/mL.
He takes levothyroxine – 25 mcg prescribed by his general physician.
We are strict vegeterians. Please suggest the DIET plan for him like “vegetables/fruits” to be taken/avoided.
Regards,
Gayathri
if he is losing weight , he has hyper thyroidism .does he have any other medical issue ? you need to give him regular foods . there is no vegetable to avoid , rather he needs to eat more veggies of the ones that i asked to avoid in the above mentioned article.
Hi I have thyroid and I m 66kg want to loose weight and thyroid levels
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi…Ma’am,
I am Rashree ..
i am 32 ys old … i am suffering from hyoothyroidism….since from years…..my TSH level is 2:18…i had gained weight after this….i m 20 kgs obese …how can i reduce my weight ….now i m 82 kgs ……can u suggest me any diet plan ….it will help me in weight reduction…..
Hi Rajshree,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thank you for the reply payal.
I haven’t consulted a doctor yet.
I got my reports today itself.
I did my test bcz I had a doubt.
Now that it is confirmed il go to doc asap.
But what’s are the food I have to avoid and eat?
Hi Sapna , th details of food that you need to avoid and the foods that will help you in losing weight is mentioned in the article above .
Hi,
I had a checkup done in January where my thyroid was 0.185 but I noticed a swelling in my neck hence checked it back on 4th April.
My thyroid now is 67.44
What should I do?
Also suggest me foods to intake and foods to avoid?
I’m gaining weight, please suggest a weight loss chart.
are you taking medicines ? please see a doctor. let me know the details of medicine you take.
Hi Payal… Thanks for your reply.. I have low thyroid and my weight is 55 kg 26 age and am three month pregnant. My doctor hasn’t started my treatment for thyroid. She is waiting for 20 more days .. Many people have written about their increasing body weight due to hypothyroid condition but I have no such sign and not even a single time I puke since am pregnant. Is everything ok with me??
lol ,
because every thing is ok with you , you are doubtful . dont be yaar . enjoy this pregnancy phase. actually for me to advice you anything , we need to wait for 20 days to see the doctors findings. meanwhile dont worry and follow a normal and healthy eating schedule.
Hi Payal,
I just read your other blogs and thought of consulting you. I am pallavi, actually I have thyroid problem since 1 year and doctor advised me to take 50 mg tablet daily. Thing is dat about 4 years ago my weight was 48 kg but now it has gone up to 68 kg . Previously unaware of this disease my weight increases and I was in impression that it might be because of my poor eating habits..
My major problem is that I do running in morning and walk in evening. Still no change in my weight.. what to do and of course another problem is that my fat hoes directly to my lower body.
can u suggest sum exercises and diet plan to reduce my mass and weight. (Focussing on my lower body) . Thanks
Hi Pallavi ,
we would love to be of help to you , but as of now we have halted our diet services till april . if you can wait for that long, leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume our services.
hi, my name is Priyanka. I am 26 yrs old.. I am suffering from hypothyroid… my tsh 4.52 .. my weight is 72 kg… I take medince 50 mcg. how to lose my weight?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Victim’D is is then also cnt lose weight.chk your victim D.
Hi ,
I am having hypothyroid, i want to reduce my weight, i m having 8 month kid,. i am taking thyronorm 25 mg. my frnd advise to take lemon in luck warm water with honey in empty stomach. when to take this lemon water bcoz i m taking medicine in empty stomach this its works??
Hi ,
yes you can take your medicine along with this lemon water. and follow the tips mentioned above , it will help in weight loss.
Hi
i am 27 years old and diagnosed as hypothyroid.my TSH level was at 7 before one month.i have also PCO’s problem.these two problem was very old but diagnosed before 2 years so i have gain alot of weight.my weight was only 48 kg but now its 102 i am so much worried i tried everything but fail to lose my weight.now i started treadmill 1 hour daily and doing exercise for 10 mints.i am also talking 2 tablet of thyroxin.i am married and have no child please help me what i should do because i am so much desperate now life have no meaning for me but still little hope for best.
Hi Mahi,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Meanwhile you can follow the tips mentioned above and use this diet plan it may help you – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
My name is dumpy .I am 23yr old.I am suffering from hypothyroid .my tsh will be 40.my wt 70 kg.I do gym for it.but I cannot take nay meditation for it.please help me can I take madutation for it or not
Hi Dimpy ,,
a doctor will help you better than i can in terms of medication.
Hyyy ma’am.
I am thyroid patient very high thyroid 9.6 is my level ….I m only of 15 year girl ….and I m very fatty my recent weight is 72 kg and I m so worried about this …plz help what can I do…plzz help me every body tease me laugh on me….plz help me plz..my diet is also very low I only eat 2 roti 1 glass milk every day….plz help me ma’am
Hi Ruhi ,
your weight is because of thyroid and not food . please refer the tips mentioned above and let me know the details of medications that you are taking . only then i can help you better
Hi PayPal
I’m Janaki 29 year old suffering from hypothyroid.can I consume finger millet & foxtailmillet wheat flour . In many articles I studied that hypothyroid people should not consume millets and gluten contained foods such as wheat barley .im suffering from constipation problem too.before pregnancy my weight is 58 after pregnancy my weight is 63 now my weight is 77 .how reduce my weight to previous weight with well balanced nutritional diet .and want to reduce my constipation Pblm too…
Thank you.
Hi Jhanaki,
basically gluten free foods helps in losin weight . so if you are really looking for weight loss, going on a gluten free diet can really help you lose a few kgs. so you can definitely try . folow the tips mentioned in the article above . exercises are of utmost importance . devote an hour of your routine to walking or doing any other workout possible and you would be able to manage your thyroid secretions as well as lose weight.
Hi madam ,
I am suffering from hypothyroid and am taking 100 mg eltroxin from the past 15 years. I am not able to reduce my weight. Someone suggested me to take amla juice in the morning on an empty stomach. I have been taking eltroxin n after half an hour I have been taking amla juice from the past 1-2 days. Is it advisable to have this? Will it not effect my thyroid? Lemon water doesnot suits me so please tell if I could have this or anything better.
Many Thanks
Nayna
Hi Nayna ,
yes you can have amla . please check the suitability , as on a general note if lemon water doesnt suit you , amla hould not suit too .. but check how your body responses to amla . if there is no trouble , than please continue to take it . vit c as mentioned in the article is really helpful . also use the above mentioned tips for weight loss. it will really help .
hello mam ,I m garima my tsh level is 7.95 n T3 T4 levels r normal….my dr. prescribe me thyronorm of 25 mg …my age is 23 n wt. 63 ht. 152 cm …I have pcod…my left ovary size is 16 mm n ryt on
e is normal….plz suggest me a diet chart..
Hi Garima ,
yu can use the tips mentioned in the above artile for weight loss . and follow the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
hi i have hypotyroid from last 4 years.recently i have delivered a baby she is 3 months old.but my weight gas gain so much i was 48 kg bow i m 62kg . Please suggest me how should i reduce my weight.
Jyoti
Hi Jyoti , are you feeding your baby ? you should wait for dieting till your baby turns 6-7 months old and you start her with top feeds.
Hi,
This is Rashmi. I am 36 years old and recently detected of TSH levels of 5.98. My T3 and T4 levels are normal. Currently I an not taking any medicine.
Please suggest if it is ok and can be healed naturally or me too will have to start medicines for Thyroid.
Further, me and my hubby thinking of family planning, so is it safe to go forward and think of family planning.
Please Advise.
Hi Rashmi,
family planning as in you planning for conceive or otherwise ? if it is conception you are thining of , i dont think you should delay anymore. age of women has an important role to play during healthy pregnancy. tsh levels get elivates ehen thyroid starts hypo functioning and it eventually leads to hypothyroidism , and medicines m=become essential. right now all you can do is manage weight near normal , exercise and follow the tips mentioned above already to avoid getting into the situation . but keep checking your thyroid levels evry month or attleast alternate month .
Hello, mam i am Uma. I got married June 2015.my age is 25, height 153 cm and weight is 63.4 kg.i trying for pregnant, I have a thyroid problem, I consult a doctor, she told to reduce my weight 10 kg, please suggest me diet chart
Hi Uma ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I’m 30yrs old and my weight is 110Kgs and ht is 157cms. I have Hypothyroid from past 4yrs. I have treadmill at my home and I walk for 30mins with 4.5 to 5kms per hour Is this enough for losing weight and I also heard about Zumba dance for weight loss is it effective…. How many calories should I take daily for weight loss. When can I contact you for my complete diet plan
Hi Nandini,
actually we are not taking any clients for diet services till feb 2016. sorry for the inconvenience. if you intake around 1200 – 1300 cals a day , increase your waling time to 45 mins and increase walking speed to 6 – 7 kmp / hr. in the last 15 mins of your walk , you will benefit and lose good weight .
please check this article and fllow the tips mentioned – https://www.dietburrp.com/how-to-increase-metabolism/ this will further increase the rate of weight loss.
yes zumba is very effective , you should try it but wait for a month . first follow the above mentioned routine , and then change to zumb to ince=rease the intensity.
Hi!! Uh,…this is vidhu nair. My age is 18 yrs! Im a sportsperson (badminton) and i suffer from hypothyroidism. My weight is around 60-63 kgs and my heights 5ft 7-8inches. I need you to suggest me a proper diet plan for optimum results in my training sessions and also to increase muscle mass (lean mass)!! Please be a bit particular in this case. Please email me the plan as soon as possible?!! My id is: vidhuvenugopalan@gmail.com
Hi Vidhu , please opt for our paid services.
Hai Payal,
This is Rasmi,30 yrs. old living in sharjah,and working as an accountant and mother of a 5 year old girl. I was detected hypothyroid and taking 25mg euthyrox more than 7 months Now am 74 kg,5’5’feet.During working hours I am sitting all the time. I don’t have more time to do exercise.now detected PCOS also. I have more fat on my belly. I wish to reduce my weight. Can you suggest a suitable diet plan for me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hii maam..!!
this is sony..
iam a 19 yeared girl..
I recently came to know dat iam suffering with thyroid when I went to check up my irregular menstruation cycles…my weight is putting on increasing though I consume very less food..I only eat a piece of bread in the mrng nd sme food in aftrnun nd one pulka at night..bt my weight is getting on increased….soo plzz suggest me the proper diet plans nd exercises to do to loose my weightt…
plzz….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well. follow the diet tips mentioned in the above article and avoid the foods mentioned to be avoided . this will help.
Hi mam, i saw your artical it is very nice. I am 47 years old .i m having hypothyroidism .t3 t4 tsh r normal .my hieght is5feet. My weight is80 kg.i m taking 1mg thyoxin daily. But weight is increasing .pl suggest me. What should i do.l m very upset pl give me advice thank u very much…..
Hi Minti ,
following the tips mentioned in the article aboe will be of great help . start with a proper diet and exercise schedule and im sure weight loss will follow.
Hello Payal,
This is shilpa, I m 34 yrs old now. When I was 28, I was detected with thyroid cancer and both my thyroid was removed at that time. Now I am married and having a 3 yrs old son.. I m living a normal life. My T3 and T4 level is with in the normals, but my TSH always remains in minus. I take 300 mg eltroxin every day morning. The only problem which I m facing is my weight has increased to 85 Kg from 73kg after my delivery and I m not at all able to control it.. I feel very laziness in the morning for gyming and all and neither I am able to control my deit. Coz of which I got acidity problem, BP problem and back problem. Can you please suggest any medicine for reducing weight other than exercise.. Thanks
Hi Shilpa ,
I am afraid , i do not recommend any medicines for weight loss. but believe in onl naturally becoming healthy .
Hi Payal,
I have hypo thyroid, I take 25 mg throxine on my wake up. I have joined gym recently for morning workout. So I just want to confirm few things to do it correctly.
I have two questios to ask, First, How long should I wait to have food after tablet in the early morning and the second is after some time, I planned to have 1 tbsp flax seed powder with warm water in empty stomach ( suggest by gym trainer), Will this interept in my thyroid medication, Can flax seeds be taken during hy thyroid ?
Kindly clear my doubts.
Hi mam I have hypothirod and gaining weight . My age is 34 height is 5.3 and weight is 61. What should I do? Plz suggest
Hi Shelly,
use the tips mentioned in the above article . they will help you in losing a kg or 2 and maintaining a healthy weight .
Hi Megu ,
no , dont worry . the first thing you do after waking up in the morning is take your medicines with warm water . after 5 mins you can take flax seeds as suggested by your trainer . food is no issue , you can take whenever you wish too. just make sure you maintain a 45 mins to 1 hour gap between your meals and exercises.
Hi Payal,
Oh, Thanks for clearing my doubt on flax seeds.
So, I can have my pill on my wake up, then after 5 mins I can have flax seeds powder with warm water. After that how long I should wait to take my pre workout snacks like banana, milk or any fruits ? Can I have it immediately after flax seeds or I should wait for some time ?
And you mean that after my pre out snacks, I should maintain a gap of 45 mins to workout ?
Hi ,
yes you can have pre workput snack after 10 mins of having flax seeds. if you are having a heavy pre workout meal, than wait for atleast 30 – 45 mins befre you start your workout . but if you are having just a fruit and some milk or a liht pre workout snack , than you could workout after 15 – 20 mins too.
Hi Payal,
Thank you. I go to gym in the early morning. So I have warm water or green tea immediately after workout and after 45 mins I can directly take my breakfast, right ?..
Regards,
Megu
yes you can .
Hi Payal,
Thanks for clearing my doubts.
I have one more doubt too. I am really struggling to lose weight after hypo-thyroid. So I just want to do try things in correct way to get results. The question is, How long should I wait after gym workout to eat ?.. Some article in net suggests us to eat immediately after workout and some suggests us to wait atleast one hour to eat. Which is correct one to follow to lose weight ?
Kindly suggest.
Regards,
Megu
Hi Megu,
if you are aiming for weight loss, the first thing your should take immediately after work out is either warm water and lemon , or green tea or a black coffee shot without sugar . all these drinks will help in keeping your BMR raised for some time after workout. after 45 mins , you can have any low calorie snack . if you are doing strength training and working out your muscles to gain lean body mass, the post workout nutrition changes.
Hi payal mam,
I am of 15 yrs and my TSH is 167.9 .
I exercise regular for one hour.My wieght is 36kg. But i have issues regarding my height. I follow diet given by doctor but still there is no change. My height is 147cms .
please give me some suggestions so that i can follow them.
Hi Saujya,
may be outdoor games like cycling , swimming and skattin would help . diet doesnt have much role in increasing height
Hi
I forgot to mention the dosage
My husband is taking 125 mcg dose doctor is not reducing the dose as weight is not reducing
I’m 19, I’ve been a hypothyroid patient since the age of 10. My weight is always increasing, whether I eat or not. My usual diet is less than a 19 year should have. I just what to have a normal weight. I’ve been eating a piece of bread or two a day. And I’ve still gained weight. I take a tablet of 25 and a tablet of 50 microgram. Sometimes my reports are in the normal range and sometimes they aren’t.
Hi sheena,
If eating less would be an answer to thyroid and weight loss , half of the nation would be in the right weight . please give up the thought of eting less, rather get involved in 45 mins intensive workout and a proper balanced meal to make sure you become helathy and fit . results may be slow , but you would definitely see them in 2-3 months . patience is the key . dont give up on it already , you have a beautiful youth life to face ahead .
My wife has thyrod and regularly her weight loose . Please suggest me how she can increase her weight. GIve me diet chart only for vegetarian.
please provide her thyroid level reports and medicine details
hi Payal,
i am hypothyroid, detected a year ago, at that time my TSH was 10.86 . had a test again in aug, TSH shoot up yo 16.53. obviously i had put on 6kg extra weight since a year. Since I am facing fatigue , its really difficult for me to maintain a regular gym routine. I am highly depressed because of my weight gain.
my height is 5’5
can you suggest me something regarding my problms.
Regards
jyoti
Hi Jyoti ,
Thank you for reading at Dietburrp.If gyming is an issue take up other forms of Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Jyoti ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, I’ve been searching ’bout diet plan to loss weight. I was diagnosed with Hyperthyroidism last December 1, 2014 and undergo Radiactive Iodine Treatment May 27, 2015. Gained lots of weight after RAI Treatment. Before I was diagnosed with Hyperthyroidism I was 78Kg, but got down to 57Kg when I was dianosed Hyperthyroidism. But right now, after almost 4mons RAI Treatment and 1mon of taking Levothyroxine Euthyrox I weight 81.5Kg. I am so down and depressed because of my weight, I’ve been expecting that after a month of taking Levothyroxine I might lose weight. Although the other symptoms disappear my problem is I still gain weight even I do exercise and I don’t really eat much.
Hi amie,
dont be so disheartened dear . you need to include food items that increase your BMR , slow metabolism is the basic reason of you gaining weight at the moment. follow a proper low cal healthy diet along with good exercises and these B,MR raising foods.
Hi I hv tsh nd my Weight is 100 kgs.. I want to loose weight how I cn do this plzz suggest me…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HELLO PAYAL, I AM NISHU suffering from thyroid disease since i was in 10th standard but i want to lose weight,my age is 24 and weight is 70 kg and i m worried for that, and i heard from many people that due to thyroid there is a problem of pregnancy but still i m unmarried.is there any complication regarding my pregnancy or should i am able to lose weight or not?
Hi Nishu ,
its not same with all . you are too young to be worrying about these issues . the best way to fight your problem is to keep exercising 45 mins every day and take your medications in time . try to keep your weight near normal by eating healthy diet . if you do all this and your thyroid levels are in range , you can lead a normal life , without worrying about anything in the world.
Hi,payal..I m suffering from hypothyroid. From last 5 yrs .I m taking 25 mcg tablets and thyroids levels r in control
.but I have annovolutory mensuration cycles which causes infertility for me..I had two miscarriages…my weight is 76 and I have 5″ 1 inch height….I want to reduce my weight a.s.a.p…I want to try loki juice daily but want to know can I add tomato jn Loki juice ..is there any side effect?? What else can I do for fertility
Hi
My husband is having thyroid from last 4 yrs it was detected 10.8 but now it is normal the main problem is the weight it has been increasing since then he was 85 and now it is 125 . He’s always tired no interest in anything lathargic. Feels weakness. Lack of sleep,energy. Please help
Hi Hina,
he needs a proper diet and exercise routine to follow. is he doing any exercises ? if not he really need to follow the tips mentioned above . for diet plans please see this page – https://www.dietburrp.com/diet-services/
yes you can add tomato juice to lauki juice . i am sorry , i do nt think there is much food wise that you can do to increase fertility with . you can try medically
Hi
My age is 30 years. I have 1 year old baby.
I had TSH when i concieved . During pregnancy it was going normal . After 3 months of delivery i stoppted my tablets without any suggetions. Recently i hav checked my TSH in April it was high. Dr suggested me to take again 50mcg tablets and asked to me for again check up. But i didn’t check. Now i feel i am loosing my wight. My wight is 62kg.
Is this possible that wght can be loose bcoz of TSH?
My hight is 5’7″ .
yes thyroid stimulating hormone is an indicator of thyroid malfunction . it can be overactive thyroid or underactive thyroid. you please get your levels checked to come to a neat conclusion
I have tsh .6.50 uiu/ml.t3 t4 is normal.I need to loss my weight. My weight is 58 kg.
height ?
Hi payal maam
My wife Dipali sen is suffering frm hypothyroidism since last year
She has put on weight around 65 kg
pls suggest an easy diet plan to lose weight as early as possible
waiting eagerly for ur response
Thanks n regards
Rinku Sen
Hi rINKU , SURE , PLEASE SEE THIS LINK – http://www.dietburrp.com/diet-services/
Hi payal, am Swathi 25 years old house wife. I have a one yr old son and still breast feeding. During pregnancy I had thyroid and consumed 100 mcg tablet. Mine was a normal delivery and never checked thyroid after delivery. Recently I checked it and resulted I have thyroid. Now am consuming 50mcg tablet and my weight is 56kg. During breastfeeding can I follow diet? If so please suggest me a diet chart which ll not affect my baby.
Hi Swathi ,
yes , because your son is 1 year old and not entirely dependent on you for his nutrition , you can slowly start dieting and exercising . you havent mentioned your height. please calculate you BMI.
Hi i am Shyamala Devi i had an thriod problem , iam working in the office and i want to lose my back fat how to lose the back fat ? Please clarify
hI THERE are a few exercise for the same . i am sorry , i cant put the link here , but all you need to do is search youtube . youll find a lot of good exercise videos.
Hi mam..i m 21 yrs old..my thyroid level is 16..n my weight is 40kgs..is it so less because of thyroid…??
thyroid level as in is it TSH / T3 / T4 ?
Im a 20year old
Im a 21year old and my height is 5ft 3inchs. I weighed 50kgs in the last week on june. And now in the third week of august i weugh 46.8kgs, im really worried about this gradual weight loss. How am i supposed to find out whats going wrong in my body. 🙁 please help me. I need to know.
Hi Jiah , please see a doctor . are your thyroid functions normal ?
hi payel,
my sister is suffering from tyroid over weight,can she reduce her weight,and at same time she has joint pains. plz plz reply me.
yes she can . with proper diet and exercises she can .
Hello Mam,
I am housewife and my age is 28 height is 5.1 .I have thyroid problem since 6months.Please suggest indian(south) diet chart.
And I am unable to control my hunger…how can I control it(hunger).
Hi Deepika,
sure we can help you – https://www.dietburrp.com/diet-services/
Hi payal Ji I’m 19 now nd of 80 kgs I have hypothyroidism I got thyroid when I was 7 th standard from then I’m just increasing in my weight continuously I did many things but I’m really confused what to be eaten can I potatoes.wt about chocolates I really love them. Can you plz insist me a perfect diet plan to reduce my weight to 60 kgs. Plz specify clearly wt I should eat nd wt I should not eat l.I’m doing my btech 2 year nd stay at warangal
sure , please see this page – https://www.dietburrp.com/diet-services/
Hi m 29yrs simple house wife my hight is 5.5 my weight is 70 I want to loose my weight nd my tsh leavel is 3.3 wt can I fo pls gi
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my name is also payal n I’m 18 year old height 5.1 weight 47 kg. studied in bsc 1 st year I got my thyroid problem 1 year ago ” TSH level is 26 at that time bt now I’m getting rid from this disease not totally bt my TSH level is 4.45
I have too much fat on my thigh n lower portion. So what can i do for slimming my legs n thigh.
Hi Payal 🙂
you can do exercises that involves your thigh and calf muscles. do walking , swimming , jogging, trekking , hill climbing , , skating or even dancing would help.
Thanks 4r giving me such suggestion ..
Can u also plz give me some advice for increasing my height pllzzzz…
what ois your age ?
Hi Payal.. I’m a 21 year old girl… Weighing 73 kg and is 168cm in height. I was diagnosed with hypothyroidism 2 years ago and by that time I weighed 78kg. I managed to reduce 7kg but gained back 2kg after 1 year. I think the reason for this is stress because I’m a medical student and when it’s exam time I drink up lots of coffee and eat various things. 3 years ago I was 65kg… And very much happy with the way I looked. Can u pls help me out…? I really wanna lose like 10kg as soon as possible ….! Pls give me some tips…
Hi Tashi,
sure we can help you , please see this page – https://www.dietburrp.com/diet-services/
Hi,
I am 29 years old. I am married and have a daughter. My height is 5.2 ft and my weight is 68 kg. T3 and t4 is normal, but TSH is 53!. How can I reduce hypothyroidism and my weight through diet?
Hi Sani,
to avoid getting into hypothyroidism, you can start following the tips mentioned in the article above . try to manage your weight near normal with good diet and exercise.
Hiii i m a 25 years old female model my height is 170 cm weight 68 kg m suffering from hyperthyroid my career has stopped just because of weight gain i m very much pissed off due to my belly fat shoulder fat i look very heavy plzz suggest me smthing i went to gym but its of no use plz provide me sm indian diet plan with time
sure , please see this page – https://www.dietburrp.com/diet-services/
Hiiii payal , iam 31 years..5’3″ having 80 kg weight living in a small town, affected by hypothyroidism… need ur exclusive instruction to loss my weight. I bdy is accumulated by belly fat along with abdominal fat. I generally use to feel embrassing while wearing any cloths. Im still not married…m thyroid level is normal but then also im not lossing weight.1 month later I hav joined gym bt no positive result I hav got. As im a techer by profession I decided to continue my gym after 2 pm…. so plz kindly suggest some measures or tips to reduce fat…plz plz plz
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey 🙂 Am a b com student. Am staying at hostel in Kerala. Since I am staying at hostel ..its getting difficult for me to diet.. Coz hostel food is mainly rice. So.. Can u plz suggest me some ways in which I can diet?
Hi Subadra,
in that case you need to exercise and workout . walking is good too to start with. try to eat more of salads and veggies and less if rice at hostel . buy fruits and keep handy and have them when hungry at midtimes.
Hi,I’m 5ft and 80 KGS.
Pls help me to lose 15 kg of weight in 3 to 4 months.
Will I lose weight by walking 50 mins i.e, 2.6mph ????
I have hypothyroidism, presently my tsh is 2.4 it is in range but recently I gained weight of 4 kgs why????
Now ramzan is coming when I have to do walking after iftar ??
Hi Arshiya ,
please see this page – https://www.dietburrp.com/diet-services/
hi payal,
iam 33yr old working in advertising and marketing sector… recently diagnosed with hypothyroidism.. my height is 5`8 and i weigh 83kgs… my t3 and t4 are normal… tsh is 9.12…. is this problem severe and is it curable… can i get rid of this completely…. please suggest what foods to avoid….i m a non vegetarian…. and advice diet to take….
Hi Raj ,
yes , High TSH levels suggest initial stage of hypothyroidism . because your T3 and T4 levels are still normal, it is the right time for you to aim at weight loss and getting healthy. all the food and diet related tips are mentioned in the article above. exercises are crutial too.
thank you so much payal ji… i was worried but im happy and relaxed to hear from u that i can get rid off this problem completely… And i already started warm up exercises and walking since a week….
Hi.iam Upendar age 23 weight 42 height 5.3 .but I want to increase my wight 8kg tell me how to increase my weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi my name is farheen m a model my height is 5″7 my thyroid level is 18 or 19my weight is 68 n i hv got tyres n belly fat n i look vry heavy dis is effecting my work n my career plz help me i hv joinedgym also can u plz send me a diet chart plzzzzz according to the time wat to eat from morning to evening
SURE I CAN SEND YOU A DIET CHART , PLEASE SEE THIS PAGE – https://www.dietburrp.com/diet-services/
Hai man,my name is pranavi I am suffering from thyroid very much I have 150.5,weight73kgs,my husband avoiding me pls pls how can I weightloss fast 20kgs in one month must and should otherwise my husband want to leave.pls pls I will do any thing for weight loss possible tell me guarantee weightloss in one month 20kgs is my goal help me.
Hi Pranavi ,
there is no gaurantee for weight loss, it depends on how your body adapts a particular pattern . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I want to die this thyroid problem because its150.5,no one can talking with me in my house avoiding all.my weight73kgs.my age23years,height is4.9 pls fat weightloss tips give me man,I want loss 20kgs in one month other wise my husband is avoiding me.looking other girls pls pls pls pls mam
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I hav been daignosed with hypothyroidism last week..my dr prescribed me thyonorm 25 mcg…
Can i take honey and lemon with lukewarm water imediately after taking the tablet..because i hav put on lots of weight and i want to reduce my weight??plzz give me advise..can i take honey and lemon immediately after take the tablet??
Hi Neelu ,
yes you can . if you follow the tips mentioned above in the article , it will be of help .
Hello Mam,
I am 29 and have been recently diagnoised with Hypothyrodism and my current TSH levels are 24.80 ,my medication has just started and my current weigh t is 74 (height 5-2).have gained nearly 10 kgs in the process and need to loose the weight asap as I am keen to expand my family.I do 30mins Aerobics and 30 mins walk everyday.
Would be greateful if you can suggest a Veg diet plan.
Hi Riddi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam
My mother is suffering from thyroid disease. She is about 40 yrs old and her weight is 75 – 80 kg. Few days earlier she slipped and fell on her knee. Now she is feeling pain in that area. we have taken the required medication for this .her recent thyroid report was 7.43. but in this situation can you plz suggest the exercises, she can carry out to reduces her wait. What kind food she should eat and avoid. How she can get a better metabolism. And other suggestions related to this case.
Thank you.
Hi ,
actually if the pain is bad, its better to first get physio therapy done of the knee to avoid any further issue, as any exercise for weight loss will involve standing up , walking , running and all can hurt the knee more . so please consult a physiotherapist for this.
food wise she can follow the diet mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi mam ,
i am 12 years old and i am suffering from hypothyroidism. my weight is 85 kg . so mam,can you please help me in reduce my weight in 2 months. please mam
Hi Sharika,
please ask you parents to see this page – http://www.dietburrp.com/diet-services/ and mail me if interested
hi payal m suffering hypothyrodisim my weight is 80 kg height 5 feet.so i have mant problem for weight gaining please help me what i do.
Hi Anjum .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i have hypothyroidism my weight is 32 kg i want to gain my weight what treatment i shoud take please tell me
Hi Yashoda , you can follow the diet mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hi ,
I am Saloni 23 years old . Abt 8 months back i was detected with hyper thyroid . I then started taking medication for the same and now i have moved to hypothyroid .
I have gained 15 kg in last 8 months .
How can i effectively lose 15 kgs in 2 month .. i am currently on healthy diet and exercise
Hi Saloni ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal
m 42yrs old wegt 77 nd heigt 5.3 i hve thyroid past 6yrs from last 3month m fastly put on i dnt knw y nd m also alcholic person i want to loss weigt any how as soom as nd m non veg person nd i goes gym bt from last 2month i feel very lethargic to i dnt wat to do plz give me strict non veg doet plan for fastly weigt lose plz help me payal plz
Hi Riya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I am 32 year old, have thyroid since 2007. I was 52kg before this …was an athlete once …but now too lethargic. In pregnancy , i was on bedrest for six months due to high BP..(my child is 5years old now)..want to go for second child…but its important to reduce my weight before that.. My height is 5’6″ and weight is 94 kg . I am a non vegetarian. ..somebody told me to leave non veg to reduce weight….my knee ligament ACL got torn while playing badminton recently..Now doctor has suggested me surgery…Please tell me some diet plan and light excercise to reduce weight .
Thanks
Hi Sweety,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello dr payal,
my name is mrs savitha. im 37 yrs old having hypothyroidism for the past 8 yrs and on thyroxine 100 mcg as per the doctors advise. I weigh 75 kgs. and 5 feet tall. pls suggest me a diet plan to reduce my excess weight . your reply will be highly appreciated.wishing you all the best in your endevours.
thankyou
savitha
Hi Savitha ji ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I’m Sri, 27 years old. I’m currently taking 50mg of thyronorm tablet, which my doctor has suggested. I am 80 kgs with sedentary life style. I have low haemoglobin level of 7. Could you please suggest me the best way of losing weight and i live in a hostel and am pure vegetarian.
Thanks in advance.
Hi Sri ,
i am writing an article on dieting in hostel. plz subscribe to our rss feed to get a notification when the article is published.
Hi doctor,
I m 25 weighing 64 kg. My height is 5 4′. I was diagnosed by hypothyroidism 7 years back and on doctors suggestion I tk thyrox 50. But m gaining weight continuously since then .please help me by giving a diet chart to decrease my weight
Hi Sunita,
to get a personalized diet plan based on your food pattern, body condition and timings , please see this page – https://www.dietburrp.com/diet-services/
Hi Payal,
I’m Vidhya, 25 years old. I’m currently taking 75mg of thyroxine tablet, which my doctor has suggested. I was 79 kg’s(almost nearing 80 kgs) with sedentary life style. But I managed to do running in treadmill for half an hour daily. Now I’m 74.5 Kgs. Now after this, how much ever I try, my weight remains same at 74.5 Kg. My weight never goes below 74.5Kgs. I’m eating Ragi Kanchi in the morning. In afternoon, I eat normal 1 cup of rice with sambar and rasam. For dinner I have 2 or 3 dosa. Just to avoid my hunger in mid-morning, I have some fruits. Any reason, why it’s not going below the particular weight level? I’m sure I can’t reduce my food than this and very certain that I’m eating healthier. Please advice.
Thanks in advance.
Vidhya
Hi Vidhya,
Thank you for reading at Dietburrp. your diet and exercise schedule needs to be updated every 25 days to be able to lose weight in continuity. your current pattern is ok, but if you are not losing weight with it, you need to change your timings or food pattern. If you wish to get your pattern changed by us, plz see this page – http://www.dietburrp.com/diet-services
Hello, payal. I m 38 years house wife . Suffering from thyroid since child hood . So pls help me to reduce myself. Now my weight is 90 kg , height is 5/4″ so pls help . I eat sprouts , 1 boul in breakfast
Hi Rubal,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal. I have thyroid since last 2 years. I was prescribed 25 mgs of thyroxine initially but now after periodic checks on my thyroid levels its increased to 75 mgs. I found tat I reduced wt immediately after using tablets but after 6 months I started gaining back. Now I am 77 kgs .my height is 5.4′ .. Could you please suggest me a diet plan? Due to my over weight I am not planning for kids right now. I would like to reduce my weight first to avoid any further problems.
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Iam 29 years old now,recently i had a missed abortion,I have hypothyroid using levothyroxine 50mcg,I dont understand why i had a missed abortion,currently Iam trying for the second child,please suggest me on this Iam very depressed.
Thank you
Appreciate your time!
Nandini
Hi Nandini , what is your weight and height ?
Hi payal
I am sarita.
My age is 22 and 10 days ago I was diagnosed with thyroid,my TSH is >150. I have started taking thyroxin 100 mcg. My body pains terribly all the time and I have no energy at all.I have swelling in my hands and on my face. I feel very weak,can’t even walk properly and I have gained about 7_8 kgs of weight.I weigh 60 kgs and I can’t exercise now. Please mail me a diet plan.
Thank you.
Hi saritha,
thank you for reading at Dietburrp. Please see this page to avail your personalized diet plan – https://www.dietburrp.com/diet-services/
hi i m pooja just computed my b.com this year i … i have a hypo thyroid problem frm 1 year ago my age is 21 n my weight is 78 kg plzzzzzzzzzzzzzz mam suggest me perfect n spl diet n exercise …i wish i want lose weight in 20 kg in 2 months plzzzzz do reply…. thnk
Hi Pooja ,
Thank you for reading at dietburrp. you can subscribe to our weekly diet program to be able to get fit with our help . plz see the details here – https://www.dietburrp.com/diet-services/
HI.. am just doing my 11th std.. but am 90kgs.. i need to lose my weight.. pls can u help me with a diet plan that really works.. pls.. i need to lose 40kgs.. pls help me…
Hi Jasmine ,
Thank you for reading at Dietburrp. You can try following the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
I am.41yrs..from last 4 month I am suffering from thyroidism. and now my weight is70 kg. which is not being reduced..I am doing yoga. kindly advise good food including diet chart. pls
Hi Abita,
i have replied your mail. kindly check.
hello doctor,
my mothers height is 5’7″ & weight is near 75 Kgs. Recently we have found in blood test TSH is 9.53. please suggest proper diet.
Regards
Hi Tanmay,
I am working on a diet plan for hypothyroids. please subscribe to our rss feed to get notified when we publish the plan. mean while she can follow this diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ Along with 45 mins of walking or any other suitable exercises
hi mam,
iam 18 now i have hypothyroidism for last 3 years eventhough iam taking medications iam gaining cant lose i weight 79 can you pls share a diet chart for weight loss
Hi Nisha, i am working on a diet pln for hypothyroidism .. plz subscribe to our rss field , so that you get a notification once it is posted on the website
Hi ,my age 22 and my wieght is 64 when i diagnosed thyroid my wieght was 57kgs but from.2month my wieght in 3kgs then i started gym and suddenly my wieght increasd by 4kgs now my wieght is 64 Actly in february my TSH level is 5.16 . N th4 n th3 are normal . After that my dr. Start a tablet called thyronorm 25 mg . I m a diabetic to from past 10 yrs ,i m on insullin. I m takin novorapid 10 unit in morin , 8 unit in lunch n n 6 unit in nyt and long active insullin i m taking is tresiba 10 unit. Now my tsh level is 3.25 , but now i want to know my weight is increasing like a hell , i do daily excerise in gym . I do 1 hour cardio n 1 hour other weight excerise but still my weight is increasing . I m taking normal diet . My diet is almost fat free diet . Low carbs intake , plz help me i m pizzed offf i m only 22 yrs old girl. Plzzzzzzzz itz al bcuz of thyronorm ???
Hi Divya ,
dont worry so much .. worry causes weight gain . your condition may not be bcoz of thyronorm. it is helping to get your TSH in normal range … or else your weight would further increase. thyroidism causes weight gain. dont worry it happens in the begining but if you manage it well, it will all come down to normal . follow the tips given in the above article and join some other form of exercise if gyming doesnt suit you … zumba dancing and swimming are also good ways. with that you can follow a low calorie diet, but for that you need to consult your diabetologist and adjust your insulin dose accordingly to avoid landing in to hypoglycemia.
Hi Payal,
Your articles are very encouraging. I am 35 years old. My height is 164 cms and I weigh 80 kgs/ 177lbs. Recently was diagnosed with hypothyroidism, T3 and T4 normal. TSH is 7.65. I am taking 50 mcg eltroxin. I was always overweight but after my second pregnancy I gained lot more. I joined group exercises and lost significant amount of weight in 6 months. Then we moved to a new place and have gained all the weight back. Now I have started walking on the treadmill for 30 mins. I have a pear shaped body and am a vegetarian. Kindly advice as to how I can get a permanent solution for my weight issues. How much should I weigh and how long will it take to get to that weight? Thanks a lot.
Hi Gayatri,
Your weight according to your height should be 64 – 65 kgs. try following the above mentioned tips. how long you would take to lose this weight can not be really answered, as it would depend on your bodily response. you should aim at losing around 2 kgs in a month. this kind of weight loss which is slow and steady brings about permanent changes, and the weight is less likely to bound back.
while you exercise, take tips from here to utilize your time to the fullest. – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
hello,
im 20 i have tyroid since 3yrs, im 82 n im 5.6.. i wantd to loss 20kgs.. so pls suggest me few tips.
Hi Gowthu,
Thanks for reading at Dietburrp. You can try following the tips mentioned above , along with the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi,
I feel upset when I got to know that my weight is 90 KG at the age of 26 as before pregnancy I was around 59 but know condition is worse so please help me
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/
Madam,
I am a 74kgs 5feet 1 inch with hypothyroidism i have tried all diet plans a
With minimal exercise of 30mins daily i am a moderate worker kindly suggest me a diet chart to reduce and maintain weight .
Hi Pranav,
Thank you for reading at dietburrp. You need to increase your walking from 30 mins to 45 mins . Read this page to know why – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Also try to follow the above given tips , they would help you, along with the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
My age is 48.I am eating red rice and brown rice alternative days.I completely stopped white rice. Will it reduce weight.
Hello Madam ,
Thank you or reading at Dietburrp. You can definetly benefit by eating brown and red rice, but weight loss depends on a lot of factor. as stage 1, you can lose around 1- 2 kgs in the first month by doing so . but for further weight loss you would need to ollow other tips as well.
Hi Doctor,
My wife got thyroid problem and her biological thyroid level is more than 8 points. she got three times miscarriage in last 3 years after marriage, due to this problem. Kindly suggest me diet plan (what to eat and most importantly what not to eat) to control this problem.
I have gone through your blogs and you are doing a very noble work.
With thanks and high regards
Shekhar
Hi Shekhar,
Thank you for reading at Dietburrp. i can understand your plight. But dont worry this can be managed with proper mmedications, and diet and exercise combinations. if You can give me the deails about her exercises and diet pattern, then i will be able to help you better. Mean while please try to follow the tips mentioned obve in the article, they would definately make a difference. Plz provide her tsh and t3 / t4 levels too .
i have thyroid hypothyriodism and my age is 32 and height is 5″3 and weight is 80 now some weight is gained due to thyroid some due to pregnancy and my history i use to play badminton lot of physical fitness played almost 20 nationals now i have stoped playing so pls suggest me how should i reduce my weight
Hi Poonam,
Thank you for reading at Dietburrp. You need to follow the tips mentioned above in the article and along with it you can follow the diet chart mentioned in this article – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ i can also plan a diet for you based on your stats and food habits and timings . Please see this page – https://www.dietburrp.com/diet-services/
I have just recently tested for hypothyroidism after the reports being normal for nearly a decade, TSH has shot up, yet i do not have any symptoms. i am not on medications and dont plan to take either and fight this the natural way. I am 39 years and weigh 65 kgs. I want to knock off 3-4 kilos and keep it that way. Whats the best south Indian veg diet for it and how much exercise should i put in everyday? does it also mean absolutely no treats?
Hi Vidya,
Thank you for reading at dietburrp.com. I feel your approach is right. this is about the right way to take it . You can follow the tips mentioned above in the article. These have really helped a lot of my hypothyroid clientele. here is the link to a 1200 calorie southindian diet plan for weight loss. – https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/
To get a customized diet plan based on your condition, timings and food pattern , see this – https://www.dietburrp.com/diet-services/
and my height is 5.5′ (forgot to add:)
Hi. My name is savitha. I weight about 60 kgs. My height is 5’2. I m getting married in may. please suggest me a good diet plan so that i can lose 5 kgs of my weight in next 3 months
Hi savitha,
To get a personalized diet plan see this page – https://www.dietburrp.com/diet-services/
Thanks for the post.. it was so informative..
My mother who is 60 now is having 78 kg weight & 5′ 3″height. Now taking Electroxine 100 mg for hypothyroidism. to add up to the problems she is having knee problem and back pain as well.. In such cases how to maintain the metabolic rate ? what should be an ideal diet for her ?
Hi,
Actually sometimes its age related also . I understand she cannot walk for long due to her pain problems , she can keep her metabolism raised y walking for 10 mins – 15 mins every time after major meals , or talking a small walk in the living room / terrace / parking. she can also take warm water and lemon or drinkl 5-6 cups green tea daily to increase her metabolic rate. use more of the foods mentione here – https://www.dietburrp.com/how-to-increase-metabolism/
while follow this diet chart for weight loss – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hi.this looks helpful.im 33 yr old housewife.i hv thyroid since 7 yrs n hv been taking 100 mcg thyronorm.but since 2 mnths my doc reduced it to 75 mg.n levels r fine.i weigh 64 kgs n wanna lose 10 kgs.i exercise for 45 min but not regular.plz suggest me a good veg meal plan.im a marwadi
Hi Vani,
You can try folowing our 1200 calorie diet chart for weight loss. Areader caims to have lost 13 kgs using this diet chart for 2 months. You can also use the above given tips in addition.
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
Hello madam my age is29 hight5.2 waight 72.I want to loss 10kg plz suggest me diet chart.I have thyroid problem. I am trying since 1yr to loss my wait. Agar 2kg kamta hai to next month 3 kg gain ho jata hai .Plzzz plzz help me maam. Mujhe knee m v problm ho gai hai to mai jyada exercise v nahi kar sakti.
H i Payel ,
you need to walk for atleast 30 min in the beginning and increase it to 45 mins from second month onwards , without exercise its hard to stimulate thyroid to fuction normally. take medicine regularly. coz if your weight is due to thyroid hypo function, then only improving the thyroid function is the key.
drink warm water and lemon, follow other tips mentioned in this article above and with that try to follow this diet chart here –
https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
dont worry , weight loss will happen if you do your best and remain tension free. thinking about the weight will only make you gain more weight. All the best
thnks a lot…i wish i can loose 20kg in a month or 2 if you have nay special diet plan for loosing weight fast plz let me know?
Hi Meeta,
There are no short cuts to weight loss. But at the same time nothing is impossible … weight loss depends on your total calorie in take and output. so in simple words you need to eat healthy yet low calorie food and increase output through more exercise. here is a sample low calorie diet plan, check if it suits you… https://www.dietburrp.com/indian-diet-plan-for-weight-loss/