Lemon water benefits on health are known to many of us. If you relish the tangy flavor of lemon in lemon water and other dishes, there are more benefits you may avail of. This inexpensive citrus fruit is a show-stealer in the culinary world. Be it chicken, cakes, tea or other beverages, Lemon has its own signature flavor in such preparation.
Nutrients in Lemon water:
Lemon water is 5% citric acid and vitamin C. It also contains vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates.
Lemon water benefits on health:
Lemon water is Good for Weight Loss:
Warm Lemon water helps in increasing the metabolic rate in a person. Increased BMR supports weight loss by helping you burn more calories involuntarily. If you are consuming a diet less than 1000 calories per day, than adding honey to this water may provide additional benefits.
You may be interested in –
- How to lose weight effectively
- How to lose fat from the hips and thigh.
- 1200 calorie Indian diet plan for weight loss.
Good for Digestion:
Lemon water helps in increasing the production of bile and thus aids in digestion. It not only helps in eliminating the symptoms of indigestion but also helps in reducing and treating bloating, constipation, heartburn, nausea, and even belching. Lemon helps in cleansing and is also thought to be a blood purifier. Lemon water is good to cure regular constipation problems. It stimulates the bowel and helps in eliminating waste.
Lemon Water for Skin Care:
Lemon is rich in vitamin C. It plays an antiseptic role and is a good anti-aging remedy. Lemon helps in removing blackheads and wrinkles. Rubbing lemon along with a little honey on your face will help in rejuvenating the skin and getting that desired glow. Lemon has a bleaching effect too. Continuous use of lemon on the skin may help you become a tone fairer. You may want to read Face packs from kitchen shelf
Controls High Blood Pressure:
Lemon is basically a potassium fruit. It is low in sodium and can be consumed during an episode of dizziness, nausea, stress, and depression during high blood pressure.
Lemon Water and Dental Care:
Lemon water helps in eliminating mouth odor problems as well. Researches say that too much lemon can damage the tooth enamel, hence it is advised to gulp the lemon water directly, without holding it for long in your mouth. You can also use a straw to be safe. Moreover, diluted lemon water does not har your teeth to this level. so dont worry.
Good Diuretic:
Lemon is also a diuretic and hence lemon water can help during bloating. It helps to flush out bacteria and toxins from the body.
Acts as a blood purifier:
Diseases like cholera or malaria can be treated with lemon water as it acts as a blood purifier.
How much Lemon water should I drink?
If you are overweight you can take a glass of lemon water to start your day with a kick. You can have a cup/half a glass of lemon water, with 1/4th lemon squeezed in it, after each meal and at the end of your day. This will keep your BMR levels high and will help in weight loss. It will also help in reducing bloating and keep your system clean by eliminating the waste of fat breakdown. It also helps in maintaining the glow on your face and prevents facial muscle slag during weight loss.
If you are healthy and in your right weight range then taking lemon water can still be beneficial. You can take 1 to 2 glasses of lemon water everyday for its overall benefits on health.
Health is not about what you eat or drink on one day. It is more about how you form your habits and tips you adapt on a daily basis. The best approach is to enjoy what you do and the longevity of healthy habits.
How much lemon water is safe?
Researches show that up to 120 ml of lemon juice is safe to consume in a day. 1 lemon has around 30 ml of juice. so you have a good range of intake. I would say you add 1/4th lemon juice in each cup and 1/2 lemon in a glass of lemon water to avail maximum health benefit.
EndNote:
Lemon water has many health benefits when taken in the right amount and when you drink it in the right way. This Humble fruit has nothing to be feared about. so so dont worry and enjoy its benefits. Unless you are allergic to it. All the best! Dont forget to subscribe to our Youtube channel.
Image : Copyright (c) 123RF Stock Photos
Top 15 Keto Foods in India (List of best ketogenic foods)
Hi, Shruti. I’m 26 years old and my weight is 66kg. I need to take immediate steps to lose weight. I’ve got belly fat n thigh fat too. I works for 9 hours a day in a MNC & spend 4 hours of sitting while travel by locals. I am about to get married by the end of this year. so have a 9 months period in hand to loose weight. Also want to control my weight in future also. kindly help me with a diet plan to loose as well as control weight.
HiShruti ,
congratulations ! Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam
I am 42 yr old men having 177 cm height and weight 96 kg
Want to reduce 18 kg in 7 weeks.
I do drink alcohal occasionally but ready to quit. Suggest me how to go about
Regards
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello,
I am Hypothyroid patient. I am 5’1 with 132lbs. I want to loose at least 20lbs. Would you guide me what kind of diet plan should I follow? Have one slice of lemon in bottle of water and drink all day would be okay?
Thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,Payal.I hope that I’ve found a good adviser to guide me to lose weight.I’m 16 years of age.And my weight is 61kg.Also my BMI is high.It,s only now that I’ve realised that I need to take immediate steps to lose weight.I’ve got belly fat too.can you send a planned diet for me,so that I could lose weight in a month’s time.Thanks in advance.
https://www.dietburrp.com/tips-to-lose-belly-fat/
hi ….im 15 yrs old …. my height is 5.8 …..and i weigh 85 kg …i need to lose at least 10 kg in 2 months …..are there any exercises i hav do that in order to lose weight ..? or i need a diet plan ….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal.
i m a handicapped lady. because of lack of movement my weight is increasing continuously. thats why i feel more prob in walking. now i m 80 kg. i use to do yoga and diet. but it doesnt work as i wish. please suggest me what should i do according to my circumstancess
Hi Priya ,
a good diet should help you . follow any of our 1200 calorie diet plan for weight loss and this will help you lose ood weight even without exercises.
Hi, Is it just plain water with half a lemon OR can I add a pinch of salt to it?
plain water will benefit more if your aim is weight loss, or if you have blood pressure or cardiac ailment. other wise you can add a pinch of salt.
how can I reduce fat of hip and around back side?
https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/ check this out
Hi,
I would like to reduce belly fat is it ok that i can follow only lemon water early morning in empty stomach will that be sufficient as im in night shift could you please suggest me effective steps to reduce,.
Hi Nancy ,
it will help but this alone will not be sufficient in losing belly fat. you will have to introduce some core training , some planks and other ab exercises.
Hi payal mera weight 69 kg and my night only 154cm mujhe kitna weight loss krna chaiye or kaise pls give me a some tips.
Hi Sonika ,
you can measure your BMI here – https://www.dietburrp.com/bmi/
hello mam
i have acidity problem so can not take lemon water.but i drink green tea in morning.is it as effective as warm lemon water.please suggest some alternative.
Hi Mamta,
if you have acidity problem , the first thing in the morning you should have a fruit and after some time you can have lemon water / green tea . This will help both acidity and weight loss.
I would like to know the ratio of water and lemon for healthy digestion. Thank you for responding
Hi Tina,
you can add 1/2 or a full lemon in a glass of water depending on your body’s response. if you take a complete lemon, it is best to gargle after finishing your lemon water , for better of your teeth.
hi Payal , i also want to loose weight from last three years but its very tough to loose, i use to do exercise one hour daily, follow proper diet , only sometimes not in rare case, but reason is that i m a thyroid patient from last one year. so please help me what to do .
Hi Saba,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Age 19. Weight 63. Height 5.2
Mam, I want to lose 10 to 12 kg in 3month. I am going for a expedition. N before that I have no choice then to lose weight. Plz suggest me a proper diet n exercise..
Plz kindly post me soon…I am in urgent need…
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii I would like to know how bananas can affect my health and weight. I need to shed some weight I have heard that it affects it. I love bananas so much I can have 1-2 everyday 3 if I fail to control it.how do I stop this habit.
Hi Ruth , if you are really fond of bananas, have them as your pre exercise snack . or have a small piece early in the morning .
hi payal , i am 30 yrs old n my weight is 73 kgs . i got married 7 months before n after marriage my weight increased suddenly 7 to 8 kgs. i go for yoga in morning n cant follow diet as been a working women. plz help I want to reduce my weight specially thighs, hips and arms
Hi Pooja,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
is it nessary to have lemon water in warm water or it can be taken in cold water also.
Hi Poonam ,
yes it can be taken with cold water . check your BMR . if you feel its normal to good, then cold water would do . but if your metabolism is slow, warm water will help in increasing you BMR and increase the rate of weight loss.
Its much better when the lemon water is warm, I find that it really helps with making a bowel movement much faster if the water is warm.
Hi!Payal, i got to know abt u through MOB weight loss!! Obviously,joined the group to get inspired by all lovely overweight mums!!:)
So,I also need to shed more than 15kgs……which i gained over the years aftr my second delivery!! I need to know first what all blood test should i do to know if at all i hve any hormonal or other weight related issues!!
Kindly,guide me in this as i hve never done all these tests before n am 35 yrs old!
Thnks n looking forward to ur reply n thn start n follow some particular regime!!
Hi Tista,
Nice to see you here , and thank you for reading at Dietburrp. well there are some things you need to consider . hormonal imbalances leading to weight gain can be mainly due to 2 reasons , 1 – pcod / pcos – you need to ask yourself if you have irregular discharge , see if your cycles are regular. or if there is something very unusal abt them .. if this is regular and normal… you dont need to test these group of hormones. 2] Hypothyroidism – does your mom / dad have this problem ? any other 1st blood relative ? , have you noticed any unsual weight gain which is sudden, hair and skin changes , irregular bowels, fatigue , irregular cycles .. if yes , you need to check your TSH levels. before deciding to take a a blood test , you need to visit your gyneac for general testing .. she will let you know if the tests are really required and which ones .