Our Indian kitchen has chockfull of condiments and foods that can boost our immunity and make us disease-free. But with junk food habits, it seems that we have forgotten our basics. Food plays a major role in enhancing our immunity hence it is important to stay free from the consumption of raw and processed foods to safeguard our immune system. Here are the top 10 Indian foods to boost immunity as well as an Immunity booster drink recipe. List of some foods that can be had on a regular basis to boost your immunity:
Indian Foods To Boost Immunity:
1. Basil or tulsi:
Basil is undoubtedly the best herb that has numerous medicinal properties. It is powerful as only a few drops added to the food can kill germs. When planted indoors, it can provide protection from viral infections, cough, and cold. Basil not only boosts immunity but also helps with respiratory ailments and digestion. Which in turn can restore immunity and restful sleep. It is good to eat five tulsi leaves every morning on an empty stomach. It can also be added to decoction and beverages like green tea.
Ginger is a popular Indian remedy for stomach pain and nausea. It is rich in nutrients and antioxidants that can prevent inflammation. It also soothes bloating. Ginger has been treating flu and the common cold for centuries, Hence we can rely on its power to boost immunity. It is packed with parasols, shogards, and gingerols. This kitchen staple can also help in regulating your blood pressure and prevent yeast infections. Benefits of Ginger.
Garlic is rich in allicin and antioxidants that can fight off infection and strengthen your immune system. Raw garlic can increase the T- cells that can fight viruses. It can boost the WBCs that can keep your immune system strong. The active compound in fresh ginger roots can also inhibit the growth of cancer cells. It can protect your gut and cure severe chronic health issues. You can have it in the raw or crushed form in curries and vegetables. It can also be added to various salad dressings for a nice flavor.
4. Star Anise
A compound called shikimic acid present in this wonderful spice is very powerful and used to prepare antiviral drugs. You can add it in curries, soups, or just plain boiled water and have it as a tea. It also has antifungal and antibacterial properties that help fight against fungal infections that can have a bad impact on the immune system. Star anise has vitamin C and A that work as antioxidants which can quickly shoot up your immune system.
A component of pepper known as piperine has antioxidants, anti-bacterial, and anti-inflammatory properties that can remove harmful toxins from the body. It also helps to relieve intestinal gas and also regulates sweat that can release toxins. Enriched in vitamin C pepper are a natural immunity booster and an excellent antibiotic. It also helps to de-clog the nose and alleviate congestion in your chest. You can consume it by mixing it in honey or have it with ghee and turmeric on an empty stomach to improve your immunity and digestion.
Amla has a high content of vitamin C and works as an immunity booster by increasing the production of WBCs and prevent viral infections. The best way to consume amla is in the supplement, juice, or raw form to benefit the most from its nutrients. Sipping this wonder drink can instantly rev up your immunity levels and make you feel energetic. When consumed in the form of juice mixed with honey, it helps in the revitalization and acts as a detoxifier in the body. Read – Benefits of amla.
The antifungal and antibacterial properties of cinnamon can enhance your immune system. This highly valued spice can act as a powerful anti-diabetic that can lower the levels of sugar levels. The extremely versatile spice can help fight harmful pathogens that cause illness. It can be mixed in food, tea, or sprinkled on fresh fruits. Adding fresh cinnamon sticks or powder in your food post your major meals can control your blood sugar levels.
This magical Indian herb has a high content of curcumin which has anti-inflammatory properties. The presence of this active compound can boost immunity. You can add it in curries or a glass of warm milk. Curcumin can prevent heart disease and flu. It can provide a soothing effect to sore throat and improve digestion. Having turmeric regularly can help your liver function to its best capacity and efficiently process the harmful toxins and metabolic wastes. It is the best natural healer that can support a healthy immune system. Read – Benefits of haldi.
9. Coconut Oil
Coconut oil contains caprylic and lauric acid that makes it an excellent food for immunity. It also helps in enhancing your metabolism. It can repair a weakened immune system by increasing the white blood cells to fight off infections. Coconut oil can be used as a cooking oil and also mixed in your coffee, soups, or smoothies. Read – Coconut oil Vs Castor oil And Best cooking oil for health.
Yogurt known as a probiotic is important for a healthy gut that is directly related to a healthy immune system. It can help flourish good intestinal bacteria that can synthesize vitamin B12 as well as boost immunity. Yogurt can improve the absorption of nutrients. You can consume it as plain which is free from additives, artificial flavors, and sugars. Yogurt can be added to rice or mixed with nuts and fruits.
Immunity Booster Drink Recipe
- One of the most treasured and oldest medicinal secrets to boost your immune system is to have natural concoctions like kadha. Kadha is a mix of traditional spices and herbs that have been discussed above. Kadha keep your body strong from within.
- To prepare this decoction you can add 1 cardamom, 1 cinnamon stick, a tsp of dried ginger, 2 to 3 black peppercorns, and 4 to 5 tulsi leaves in boiling water. Steep it for about 10 mins and strain. Once this is cooled you can have it warm by adding jaggery powder or honey to it.w
- This kadha can be taken in the morning after waking up for best results. Making this kadha a daily part of your self-care ritual can greatly contribute to boost immunity and keeping you healthy.