Fasting During Navratri is a common practice in Indian Households. Indians follow Navratri with utter devotion, belief and values. You will find a lot of women and men who observe fasting during Navratri. Here is a quick guide on how you can use fasting during Navratri for a double purpose. Yes ! ... Read Further
Low Fodmap diet Indian Version ( Fodmap India)
There are certain types of foods which gives you a feeling of gas, pain, bloating, abdominal distension, abdominal pain and diarrhoea. This can be because of Fodmaps foods that cause such symptoms. So, What is Fodmap diet ? Here is everything that you need to know about the low Fodmap diet Indian ... Read Further
What is Spirulina? Health Benefits of Spirulina and its Side effects
Spirulina is rightly called, "The king of green super foods". There is a list of amazing super foods that can work wonders in a human body. These are commonly known to cure diseases and infections. Surprisingly, a lot of us have heard about Spirulina but we are not aware of its outstanding health ... Read Further
Types of Salt in India : Which Salt is Healthy And Best for Cooking in Every Day life
Lately, I have been receiving a lot of queries from our clients and readers about which salt is good for health ? All of them want to know which salt is healthy for cooking in every day life. Some of my clients even expressed their interest in exchanging the regular table salt with rock salt or ... Read Further
Diet tips and Indian Diet plan for fussy Eaters ( pre-schoolers and school going kids )
“Eww!!! I don’t like greens mom”. Vegetable soup is for the oldies. Is your kid only interested in playing rather than eating? So mommies does this sound like your kid who is a picky eater? How do you deal with your kids when they fuss around with their food? Here are some very useful Diet tips and ... Read Further
Indian Diet Plan for Pre Diabetes (Reverse it with food and exercise)
India is country with increasing number of lifestyle diseases. It is all because of urbanization, unhealthy eating habits and physical inactivity and inherent genetic characteristics. In this post about Indian diet plan for pre diabetes , we will be tackling the most common lifestyle disorder, ... Read Further
How to Wake up Early in the Morning ? ( 4 am / 5 am / 6 am )
Tringgggg…snooze….trinnggggg…..snooze!!!!! This is something very familiar right? We all experience it in our day to day life. The morning alarm!!! Imagine you couldn’t hear the alarm and you wake up late. Ohhh!! What a chaotic start of the day that would be. Yes we all know early to bed and early ... Read Further
2000 calories Indian Diet Plan (Balanced diet for Men and women)
One click and you come across various diets for weight loss, weight gain, various disease condition and disorders. Have you ever thought what’s in there for people who neither have any disease condition nor have weight issues? Or there may be a fair chance that you are into intense workout and have ... Read Further
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