Lately, I have been receiving a lot of queries from our clients and readers about which salt is good for health ? All of them want to know which salt is healthy for cooking in every day life. Some of my clients even expressed their interest in exchanging the regular table salt with rock salt or ... Read Further
Diet tips and Indian Diet plan for fussy Eaters ( pre-schoolers and school going kids )
“Eww!!! I don’t like greens mom”. Vegetable soup is for the oldies. Is your kid only interested in playing rather than eating? So mommies does this sound like your kid who is a picky eater? How do you deal with your kids when they fuss around with their food? Here are some very useful Diet tips and ... Read Further
Indian Diet Plan for Pre Diabetes (Reverse it with food and exercise)
India is country with increasing number of lifestyle diseases. It is all because of urbanization, unhealthy eating habits and physical inactivity and inherent genetic characteristics. In this post about Indian diet plan for pre diabetes , we will be tackling the most common lifestyle disorder, ... Read Further
How to Wake up Early in the Morning ? ( 4 am / 5 am / 6 am )
Tringgggg…snooze….trinnggggg…..snooze!!!!! This is something very familiar right? We all experience it in our day to day life. The morning alarm!!! Imagine you couldn’t hear the alarm and you wake up late. Ohhh!! What a chaotic start of the day that would be. Yes we all know early to bed and early ... Read Further
2000 calories Indian Diet Plan (Balanced diet for Men and women)
One click and you come across various diets for weight loss, weight gain, various disease condition and disorders. Have you ever thought what’s in there for people who neither have any disease condition nor have weight issues? Or there may be a fair chance that you are into intense workout and have ... Read Further
How to get rid of Chest Congestion Naturally with Home Remedies
If you are looking for tips on How to get rid of Chest Congestion this winter , you have come to the right page . Chest congestion is one of the most irritating problems since breathing becomes difficult and the mucus trapped in the lungs makes you fall prey to various infections and diseases. The ... Read Further
Valuable Health Benefits of Betel leaf ( Pan / Paan ka patta / Tambulam )
According to bhagvad gita, the food that promotes longevity, virtue, strength, health and happiness are juicy, smooth, substantial and agreeable to stomach. Betel leaf perfectly fits into this description. It is important not only in religious ceremonies but is also beneficial for health. let us see ... Read Further
Home remedies for white discharge in women
Have you ever experienced leaking feeling from the vagina during certain periods of time? Do you ever wonder what this discharge is? Is it normal? Should I visit a doctor? Do other women experience this too? Here is your answer . Read on to know about what white discharge really is , and some ... Read Further
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