We always see lean people and go green with envy because how much ever they eat, they never gain weight. But how do you know if you are eating the right amount of calories ? Here is a 2500 Calorie Indian weight gain Diet (Gain 3 - 5 kgs in 1 month). This will help you achieve your weight goal sooner ... Read Further
Indian diet chart for weight gain in females (2000 – 2200 calories)
We are so obsessed with us being overweight that we forget about people on the other side. Gone are the days when super thin was in. There are people who are underweight and are in desperate need to put on some weight. Here is a detailed guide on a high calorie diet for weight gain in women. Read on ... Read Further
2000 calories Indian Diet Plan (Balanced diet for Men and women)
One click and you come across various diets for weight loss, weight gain, various disease condition and disorders. Have you ever thought what’s in there for people who neither have any disease condition nor have weight issues? Or there may be a fair chance that you are into intense workout and have ... Read Further
How to become fat with Indian diet (Gain 5- 10 kgs weight)
Almost every one around you might be looking for a weight loss diet , but there are those who on the contrary are looking for weight gain diets. Here are some very useful and practical tips on How to become fat with Indian diet. You can easily gain 5- 10 kgs of weight by following the tips ... Read Further
How to Increase Breast Size Naturally at Home
If you are wondering how to Increase Breast Size Naturally at Home, you have come to the right place . Personality is determined by a distinct quality of an individual. The way you portray yourself highly reflects on how comfortable you are with your own self. There are people who are not ... Read Further
Indian Weight Gain Diet Plan for Lactose Intolerance
Some time back, I received a few request from my readers for writing an Indian Weight Gain Diet Plan for Lactose Intolerance. In the recent times, intolerance to lactose has become extremely common. When the small intestine of a child or adult is unable to digest lactose, they are said to be ... Read Further
Indian Gluten Free Diet Plan For Weight Gain
Many Indians are unable to tolerate gluten in their diet in any form. Medically it is termed as the Celiac disease.Gluten intolerance causes weight loss in many individuals, and they get even more confused about what to eat and what to avoid to gain weight . Hence we decided to provide this Indian ... Read Further
Weight gain diet plan for Indian night shift workers
Working in a night shift isn’t an easy thing to do. Our body is so designed that it sleeps during the night and stays awake during the day. However, a person working in a night shift goes against this law of nature. He works during the night and sleeps during the day. We have observed that after a ... Read Further