Majority of the people follow an exercise program to shed unwanted pounds while there are many other people who exercise with an intention of gaining weight. If you are looking forward to gaining weight by performing exercises then it is important to understand the basic factors to follow an ... Read Further
Weight gain Diet plan for Indians with Type 1 Diabetes
Not every diabetic patient needs to lose weight. For some, it’s difficult to put on weight. Although adding up on calorie is not the best way to go about it if you suffer from diabetes. Before we chalk up a weight gain diet plan for Indians with Type 1 Diabetes, it is important to remember that your ... Read Further
Weight gain diet chart for IBD ( IBS, Crohn’s and Ulcerative Colitis Patients in India)
Inflammatory Bowel Disease (IBD) is an umbrella term used for irritable bowel syndromes (IBS). These are Crohn's disease and ulcerative colitis. We often see that People who suffer from any of these health issues or IBS tend to lose weight. Weight gain in general requires eating a lot of food, which ... Read Further
2500 Calorie Indian weight gain Diet (Gain 3 – 5 kgs in 1 month)
We always see lean people and go green with envy because how much ever they eat, they never gain weight. But how do you know if you are eating the right amount of calories ? Here is a 2500 Calorie Indian weight gain Diet (Gain 3 - 5 kgs in 1 month). This will help you achieve your weight goal sooner ... Read Further
Indian diet chart for weight gain in females (2000 – 2200 calories)
We are so obsessed with us being overweight that we forget about people on the other side. Gone are the days when super thin was in. There are people who are underweight and are in desperate need to put on some weight. Here is a detailed guide on a high calorie diet for weight gain in women. Read on ... Read Further
2000 calories Indian Diet Plan (Balanced diet for Men and women)
One click and you come across various diets for weight loss, weight gain, various disease condition and disorders. Have you ever thought what’s in there for people who neither have any disease condition nor have weight issues? Or there may be a fair chance that you are into intense workout and have ... Read Further
How to become fat with Indian diet (Gain 5- 10 kgs weight)
Almost every one around you might be looking for a weight loss diet , but there are those who on the contrary are looking for weight gain diets. Here are some very useful and practical tips on How to become fat with Indian diet. You can easily gain 5- 10 kgs of weight by following the tips ... Read Further
How to Increase Breast Size Naturally at Home
If you are wondering how to Increase Breast Size Naturally at Home, you have come to the right place . Personality is determined by a distinct quality of an individual. The way you portray yourself highly reflects on how comfortable you are with your own self. There are people who are not ... Read Further