Are you working out? If you are, have you included pre-workout nutrition in your diet? There are many who feel that only exercising is enough to achieve weight loss goals or health goals. But this is not true. When a person exercises, his body requirements also change according to the nature of work ... Read Further
Indian diet plan for weight gain (3000 calories)
If you are looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie Indian diet plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain. In this Indian diet ... Read Further
How to Gain weight ?
How to gain weight ? A question which dietitians are rarely asked in this world where obesity dominates all the other health issues. But only a person who is underweight will understand the seriousness of it. Gaining weight is equally hard as is losing weight. Both problems require you to exercise ... Read Further