You may think that your attempt to club muscle gain and Indian vegetarian foods for bodybuilding together is an unrealistic approach that will always meet with failure. The most common thought is that Muscle gain is supported by protein intake and the richest sources of protein are only found in non-vegetarian diets. This is a myth that may be ruling the minds of the aspiring Indian bodybuilders, The Stallone, and Schwarzenegger of today’s India. Can there really be some Indian vegetarian foods for bodybuilding that would support your muscle gain efforts? Seems a bit unrealistic, but yes, it’s true. The success of your muscle building efforts does not only depend on protein intake, but also on the consumption of appropriate quantities of other nutrients including vitamins, carbs, healthy fats, and minerals.
Here we present a list of top 15 Indian vegetarian foods for bodybuilding that will not only help you accomplish your muscle gain objectives, but would also help you lock your glamour by promoting holistic wellness:
Indian vegetarian foods for bodybuilding
Here is a list of best Indian Vegetarian Foods for Bodybuilding:
1. Low Fat Milk and Milk Products:
Milk has a unique protein profile with whey protein and casein protein constituting 20 percent and 80 percent of the total protein composition, respectively. Whey protein is especially noted for its quality and digestibility and it is one of the most preferred choices of protein supplementation among the world’s top athletes. Casein has a slow digestibility rate that perfectly balances whey’s digestibility rate.
When your body uses the whey protein quickly, casein remains to feed your muscles for the next several hours and to maintain a positive nitrogen balance in your body. Additionally, the rich calcium content of milk and dairy products promotes fat loss while strengthening your bones thereby helping you to stay fit for continued workouts.
When to consume Milk protein for bodybuilding:
The best time to take any protein supplement is
- Pre-workout ( 30 mins prior to bodybuilding exercises). This will enhance Anabolism.
- Immediately after a workout. that is the time your muscles really crave for nutrition and energy and the absorption level is maximum.
- Bedtime.
- When you wake up. your building body needs a lot of protein. if you are an eggitarian, having egg nog is the best. But if you are a vegetarian, don’t be upset, milk will do the needful for you. to enhance the protein levels, you can add 2-3 tsp of skimmed milk powder to your glass of milk.
2. Banana:
Image :Copyright: ragnarocks / 123RF Stock Photo
Bananas have high potassium content which prevents conditions, such as bloating and puffiness as well as soreness and cramps of the exercising muscles. These conditions may be experienced during rigorous workout sessions of bodybuilding. Potassium keeps the body’s glycogen stores refilled and promotes the transportation of protein to the muscles. Make sure that you prefer green bananas over the ripped ones.
When to consume Banana for bodybuilding:
The best time to take a banana for bodybuilding is as a pre-workout snack.
You may be interested in reading –
- 3000 calorie Indian diet plan for weight gain
- How to gain weight
- pre-workout nutrition
- Post workout nutrition
- Protein supplement guide
3. Sweet Potato:
You may be wondering what sweet potato is doing in the list of Indian Vegetarian Foods for Bodybuilding. Sweet potatoes are low-calorie “powerhouse” carbohydrates that will keep your energy levels high during a heavy workout session. Sweet potatoes are a rich source of dietary fibers that are crucial for burning fat, controlling appetite, maintaining the health of the digestive system, and promoting muscle gain. It contains high potassium content that plays a vital role in maintaining electrolyte balance, muscle health, and nerve function during a rigorous workout session.
When to consume sweet potato for bodybuilding:
The best time to take a sweet potato for bodybuilding is as a pre-workout snack.
4. Asparagus:
Also known as Shatavari or jadibuti, asparagus is noted for its rich folate, fiber, chromium, and vitamins A, C, E, and K content. A storehouse of antioxidants, asparagus has the ability to neutralize free radicals that cause cell damage. Asparagus has high levels of the amino acid called asparagine which promotes the absorption of excess water and salt in the body and their release through urination. This proves to be useful for bodybuilders who are looking for a “ripped appearance” during competitions.
When to consume Asparagus for bodybuilding:
The best time to take asparagus for bodybuilding is as a salad, raw or boiled. Eat at least 4-5 times a week for lunch or dinner.
5. Oats:
Oats are rich sources of healthy carbohydrates and dietary fibers which boost the metabolic rate and promote enhanced performance during a training session. It has high levels of vitamin E, folic acid, thiamin, biotin, zinc, and iron which boost muscle healing rate after a workout.
When to consume Oats for bodybuilding:
The best time to take Oats for bodybuilding is as a pre-workout snack.
6. Nuts:
Image : Copyright: kolotuschenko / 123RF Stock Photo
Nuts contain rich amounts of protein and healthy fats which make them a healthy choice for those looking to gain muscle. Cashews and almonds are packed with protein, fats, and fibers which help you maintain extra calories even after a tedious workout. Nuts are one of the few healthy snacks that are portable and can be enjoyed any time and at any place.
When to consume Nuts for bodybuilding:
The best time to take Nuts for bodybuilding is as a post-workout snack and early morning with your milk.
You May be interested in reading – Indian diet plan for bodybuilding. This is a detailed diet plan with both vegetarian and non – vegetarian option for our Indian readers.
7. Quinoa:
Quinoa, which contains all the 9 essential amino acids that the body cannot produce on its own, can be considered as a complete food for muscle growth. Hence it is one of the most prominent in the list of Indian Vegetarian Foods for Bodybuilding. It is a rich source of complex carbohydrates and protein which make it a steady supplier of energy during tedious workout sessions. Research has revealed that quinoa promotes the synthesis of IGF-1, which is a growth hormone that is essential for muscle mass growth and strength. It also contains magnesium, calcium, and iron that support the regulation of muscle tone. Quinoa is the seeds of a leafy plant but can be cooked like rice.
When to consume Quinoa for bodybuilding:
The best time to take quinoa for bodybuilding is as a pre-workout snack or for your main meal (breakfast, lunch or dinner).
8. Beans and Legumes:
Legumes and beans form a very important part of Indian Vegetarian Foods for Bodybuilding. Beans improve bowel movement and boost insulin response which impacts muscle growth positively by increasing the body’s ability to absorb nutrients. You may enjoy a wholesome meal by combining beans with brown rice or may enjoy a healthy salad that contains a generous serving of chickpeas.
When to consume Legumes for bodybuilding:
The best time to take Legumes for bodybuilding is anytime throughout the day. As a body Builders diet is dominant is Protein, Legumes are the best vegetarian source of protein, it is advisable to consume a variety of legumes throughout the day in different forms in all the meals.
Image : Copyright: ragnarocks / 123RF Stock Photo
Here are the details of the protein content of some legumes.
| Legumes (per 100 gms) | Calories ( kcal ) | Protein (gm) |
| Kidney bean ( Rajma ) | 333 | 7.2 |
| Lima bean ( Sem phali ) | 115 | 8 |
| Chickpeas / Garbanzo bean ( Kabuli Chana ) | 164 | 9 |
| Black bean ( Kali urad ) | 339 | 21 |
| Soybean | 446 | 36 |
| Black eyes peas / Lobiya ( chavali ) | 90 | 3 |
| Lentil (yellow / orange / green / black) ( Masoor ) | 116 | 9 |
| Dry peas ( green / white) ( Matar ) | 118 | 8 |
| Fava beans (Val, ghewda, avarekai ) | 88 | 8 |
9. Tofu:
Tofu is an alternative for high-protein non-vegetarian food items. A rich source of isoflavones and amino acids, tofu is noted for its ability to promote muscle growth. Besides, tofu also promotes fast recovery of sore muscles and tissues after a strenuous workout.
Controversy – Soy and its products have always been in controversy when it comes to bodybuilding. Many believe that soy increases the feminine hormones in the body while decreasing the male component testosterone. Without going into details, i would like to conclude to you that, all that you hear is not always true. If you weigh the pros and cons of soy intake by men, you would see that both the sides are equally heavy. The key is to eat in moderation. Especially for vegetarians, where the good protein sources are really limited, soy is one of the best Indian Vegetarian Foods for Bodybuilding
When to consume Tofu for bodybuilding:
The best time to take tofu for bodybuilding is as a post-workout snack or Post work out meal.
10. Full-fat Cottage Cheese:
Seems yummy? Isn’t it? Full-fat cottage cheese or paneer is one of the tastiest options for most vegans. Cottage cheese improves lean muscle mass. It contains casein protein that promotes a slow and steady rise in the level of amino acid in the blood. The cottage is packed with live cultures and healthy bacteria which facilitate the breakdown and absorption of nutrients that support muscle gain.
When to consume Paneer for bodybuilding:
The best time to take Paneer for bodybuilding is any time of the day and especially as a post workout snack.
11. Leafy Greens:
Most people consider protein as the most vital requirement for muscle gain, but the fact remains that a balanced diet that consists of generous servings of leafy greens are crucial to building muscles. Leafy greens, such as romaine lettuce, spinach, and kale, are rich in calcium, vitamins A, B, C, D, and E, and folic acid, which enhance muscle concentration, reduce inflammation and neutralize the harmful effects of free radicals. The antioxidants boost muscle recovery and this, in turn, supports your bodybuilding efforts.
When to consume Green leafy vegetables for bodybuilding:
The best time to take Green leafy vegetables for bodybuilding is any time during the day.
You May be interested in reading –
- 3000 calorie Indian diet plan for weight gain
- How to gain weight
- Pre-workout nutrition
- Post workout nutrition
- Protein supplement guide
12. Fruits:
Many bodybuilders prefer not to include fruits in their diet due to the high fructose content present in most fruits. However, certain fruits such as bananas, apples, and cantaloupes, are essential for muscle gain. The carbohydrates, minerals, vitamins, and fiber present in these fruits contribute to an increase in lean muscle mass.
When to consume Fruits for bodybuilding:
The best time to take fruits for bodybuilding is as mid-meal snacks.
13. Seeds:
A muscle building diet should necessarily be a diet that contains seeds. Flax seeds, sunflower seeds, sesame seeds, and chia seeds are rich sources of essential fatty acids, fiber, and protein. The essential fatty acids aid in tissue recovery after a workout and reduce inflammation. You may sprinkle these seeds in salads, curries, or smoothies.
When to consume Seeds for bodybuilding:
The best time to take seeds for bodybuilding is as a pre and post workout snack. These seeds can also be consumed early in the morning on empty stomach or as mid-meal snacks.
14. Brown Rice:
With rice being the most vital component of an Indian diet, it often becomes difficult for many people to compromise on rice intake. People who are looking to build muscles may consider including brown rice in their diet. Brown rice contains complex carbohydrates that have a slow digestibility rate which works to ensure a slow release of energy over a long time. Carbohydrates break down into glucose during digestion and glucose provides the maximum energy to drive cell function. At least 50- 60 percent of your daily calorie intake should be facilitated through the consumption of complex carbohydrates.
When to consume Brown Rice for bodybuilding:
The best time to take Brown Rice for bodybuilding is as a pre-workout Meal. (For ex. if you exercise in the evening at around 4.00 pm, have brown rice for lunch. )
15. Fermented Milk Products:
Image : Copyright: yuliya29 / 123RF Stock Photo
Fermented milk products such as yogurt generate more calories which help you stay energetic during the workout. Additionally, such products contain probiotics which aid in digestion and absorption of vital nutrients, thereby providing your muscles more strength to sustain stress.
When to consume Yogurt for bodybuilding:
The best time to take Yogurt for bodybuilding is as a pre-workout snack and mid-meal snack.
These are the best Indian Vegetarian Foods for Bodybuilding. Sunny Deol or Hrithik Roshan-to-be who are looking to make a big name in the bodybuilding field should make an informed choice by carefully listening to their bodies. He-man or Hanuman? Lord Hanuman, an epitome of strength, glory, and masculinity, is noted for His 100 percent vegan food habits and discipline. The above-mentioned list of Indian Vegetarian Foods for Bodybuilding is worked under the same lines. Devotion and discipline make a man. Your diet, whether vegetarian or non-vegetarian, may be perfect, but you may fail to achieve your objectives if you lack commitment and determination. Hope these Indian Vegetarian Foods for Bodybuilding help you in achieving your target.
Image : Copyright: vladimirfloyd / 123RF Stock Photo
Healthy Cooking Ideas for Diwali !
Hello,
Can you offer an online consultation for me ? I’m happy to pay an agreed upon amount you find reasonable for the help. If you do plz email me.
I’m Vegetarian and wanting to gain weight, and want you to dispense a meal prep plan. Thanks.
please see ur personalized consultation details here – https://www.dietburrp.com/diet-services/ or email us at care@dietburrp.com
Hi Madam,
my self Narendra age 43 weight 68 I am doing weekly 5 times workout at home only
I want to gain muscle but I cant eat more calories if I eat to much my stomach hut
also I gain weight by my stomach only
and also if I eat to much my stomach problem I have to go 4-5 times bathroom every day
so please give me some medicine for good digestion and I can gain weight
thanks
Hi Narendra , when you increease your calorie intake , what foods do you eat more , carbs or protein ? based on that you can check what is suiting you and what is causing problem. you can use the foods mentioned in the article.
Hi Madam,
my self Narendra age 43 I doing workout at home my weight 68 and I am trying to gain muscle
but I cant eat more if I eat to much my stomach make problem I have to bathroom 4-5 times day
so please tell me some home medicine so my digestion can good and I can gain weight
thanks
Everytime when I read the post of your blog i always get good knowledge and i follow the same thing .lots of thanks for giving great and helpful knowlege.
hi mam
myself harsh . I am of 22 and want to increase my height by 3 inch if it possible please help me
Hi Harsh ,
After developing age , it is out o our hands to increase height.
Hi mam
Mene gym 2 month pehle start kiya hai. Nd main 30 min exercise karta hu. Nd other daily activity bhut kam hai. Kya main bhe whey protein le sakta hu. Iska koi bad effect to nahi hoga….?
Ofcourse le sakte he . side effects will depend on the quantity of intake of protein powder , 3-4 scoops a day will not harm .
Hello Mam ,
i have joined GYM for reducing tummy fat with workout time 7 PM to 8 PM weather i should take protein like Paneer,Milk at Night or I should take in Morning as someone suggest that not to eat heavier food in Night.
Hi Sanjeev ,
yes have a light dinner .. and keep the proteins for pre workout .
Hi Payal,
Thanks a lot for helping the community. Article is very informative.
I am 44 yrs and a regular at gym with focus on building muscle mass and improving oberall fitness. I go to gym from 7:30 tp 9 Pm. What should I take as a pre and post work meal? Should my breakfast be heavy?
Thanks,
Nischal
Hi Nischal ,
Thank you for your words of appreciation . Please check this – https://www.dietburrp.com/?s=workout check the 2nd and 3 rd article on this page
HELLO MAM. I AM FROM SOUTH INDIA AND A VEGETARIAN . WE CONSIDER RICE AS NORMAL FOOD. SO FOR BODY BUILDING SHOULD I STOP EATING NORMAL RICE??
Hi Rishi ,
Thank you for reading at Dietburrp .
No no , you dont need to stop eating your rice . keep this carb intact , just time it correctly . for ex . you can have rice for lunch and pre workout meal , but avoid it for dinner , dinner has be high in protein. so even if you eat rice for dinner , have little rice and more o soya nugget curry , paneer , dals , sprouts etc … any protein souce . so its about managing . a good diet will never ask you to omit any food item completely .. so eat every thing , but increase the protein as per your body’s requirement .
Nice article but please note that milk is animal protein.
🙂 yes !
What is my diet plan if i go to the gym at 8 to 10pm
parag you can use the pre and post workout meal as your time permits .. in this case you breakfast will be your post workout meal and its best to have only proteins .
My gym time is 9pm to 10:30pm what is my diet plan ??? Mam
HAVE YOUR dinner early . this wil act as pre workout meal . and have the post workout meal as mentioned . check this – http://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Nice article Maam Well planned and useful.
🙂 thank you for reading at dietburrp
Hi mam, i am 27 years old and a software professional..i am working out in gym to be fit n healthy..i am pure vegetarian.and i work in night shifts …and i hardly have 6.30hrs sleep during workdays..can u please suggest me the diet plan mam…and what could be the best food to have while working in night shift? Please do suggest mam..as i work night n sleep in morning
Hi Karthik , check these articles for help – https://www.dietburrp.com/?s=night+shift+
Hi mam, i am 27 and daily working out in gym to be physically fit n healthy..am pure vegetarian..i work in night shifts, and able to have only 6hours of sleep..can u please suggest me what is the best food to take in night while am on shifts..and what shall i take in morning before going to sleep..please suggest mam..thanks
what are your shift and gym timings ?
Hello Ma’am,
I have a concern can someone take fish oil and milk together as it is not advisable to take milk and fish together, and i was thinking to take fish oil for better muscle growth and i also milk and other dairy products for muscle building. please suggest.
Hi Gautam , fish poil tablet is extract so there is nothing wrong in taking it. but fish oil tablest are best taken at night or early morning . so you can take the tabs and then take milk after some time.
Hello ma’am I m Ashish
hyt 5’10”
Age 22
Wt 68
I live in a hostel
Soo plzz tell me easy sources of protein
Nd I m vegetarian nd mam I have six pack I want to maintain the abs nd want to increase my muscle size
best is to take protein supplements and skimmed milk powder . you can also use paneer and soya if you can arrange . milk is must .
Hello,
I am Harshal and My question is being a middle class boy it’s not possible to follow the diet which u have considered can u please tell me a diet that is cheap but at the same time affective to my body my aim is to get aesthetic body type please help me out
Hi Harshal , please let me know the things you want me to replace , ill let you know in particular about all the options
i am ravi age 30 yr. and weight 58 kg. my body muscles are weak. i want to gain my weight and muscle.
please suggest me proper dieit schedule chart.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello , I am 20years old and height 174cm, weight 57kg .
I see like as weak muscles body. I want grew up our muscles.
Please suggest me mam
http://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hello ma’am, I am 23 yrs old weight between 45 to 50 kg and height 5’7 and bmi is underweight and seen ur diet plan and will follow it and also doing regular workout, anything else u would like to suggest.
start with this , and slowly after a month you can start with protein supplements i you want to build muscles . if you face any issue in following the mentioned diet , do mail me .
Hi mam.I am a vegetarian.I am 27 years old.heights 5.6 inch.weight 72 kilo.I go to gym 7pm.so could you give me a diet plan for me which is best for shape and gain mussels.
http://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello Mohit here age: 24 weight: 60
My question is tofu is veg i want full veg diet?
And if all these suggestions are veg can i make body like above picture lean with size.?
Please reply
Hi Mohit , yes there are many vegetarian body builders , and it is definitely possible . all you need is good eercises and a real good diet … you can take tofu and also include protein piwders fpr extreme muscle effect
Hello mam,
I want diet plan for weight gaining. my age is 28 running. current weight 32 kg, height 5 fit.
I am married women. working as a architect. No baby planning for 1 year . kindly suggest suitable plan.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
OMG….many people many question…it was really great to see, that you address each and everyone answer…my question is….
I am Deepak
Age 37
Vegetarian
Marathon Runner/ Cyclist/ Gym.
Once i have checked my BMI (Body+Mass+Index), as per them my born and muscle mass is very week, and because of that i am unable to lift more weight.
I would request you to please suggest or guide me complete diet plan, what to eat and what time to eat and how much eat. also request you to please suggest how to lose my tummy fat.
Thanks & Regards,
Deepak
for tummy fat see this – https://www.dietburrp.com/how-to-lose-tummy-fat/
you can follow the above mentioned diet plan . the main source of calories is oroteins and hence it will help in the problem you listed
Hello Payalmam,
I m Dipak , Age:42,Wt:68kg,Height:5.11 ,
I want to gain weight specifically lean muscles want to develop. My regular diet and activity as below.
Moring Gym workout: 5:30am to 7am,
4:45am Before workout ( 45mint) : 2 banana and
07:30am After workout : 300ml Whey protein shake in water and 1 plate sprouts ( Chana and soybeans~ 100g) with jeggre.
10am-11am: daily any one shake or juice
1) 500ml coconut milk, banana & date palm milk shake.
2) Beet root and tomato juice
3) Mango shake.
4) Coconut milk, all soaked dry fruits with palm dates milk shake.
12:30pm : Lunch : 1 bowl salad,2 bowl mango/Chickoo/papaya,1 bowl sprouts .
4-5pm: 2 banana and ~50g chana and peanuts
8-9pm : Dinner: 4-5 Roti or bhakhari ,any veg, rice and dal.
I m not taking cow milk and curd and eggs. but if require I will think about it.
I m following this diet since 20 months, during month 3-5 days I use to take regular lunch ( Roti,veg,dal& rice).
During last 12 month with this diet and gym workout my body gain weight almost 8 kg. now since last 6-8 months my weight become constant even though I stated whey protein shake ( muscle blaze) since 1 month.
My question: how I can gain weight specifically lean muscles and overall strength. Shall I take soy protein powder as well as whey protein, (at which time?)
suggest me require diet changes to achieve my goal
With thanks and awaiting your reply………………..Deepak G
diet is good . take whey protein during workout and after workout
Hi payal mem ….my age is 26 .. height 5’7 …. weight 71 kg…. I goes to gym daily…I want to build muscles… I’m also non vegetarian please suggest me a best and easy nutrition plan for build muscles.
http://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
hi i m sandeep chouhan with profile as:
1. age : 57
2. weight 56 kg
3. height: 5’4″
4. BP was 180/90 three years back now it is 135/85 taking AMLONG 2.5 mg with no restricted diet in moderation, morning walk with brief muscles biceps building exercise. need to gain 3 to 4 kg weight pl advice.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
Hi payal,
Nice article, i am 34 year old male. My weight is 67 kgs and my height is 5.7″. I used to weigh around 73kgs a year back. I started my fitness regeime and started running almost 4 kms per day. I come from an vegetrian bhramin family. Now i feel i should target 72 kgs by a six month. Can you highlight some best possible diet plan for me to gain weight quickly considering my daily workout.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi
Im currently on weight/mussels gaining diet.i workout 3 days of heavy weight training and 3 days of cardio plus abs. My question is ,
1) eating 100 gm Paneer before bedtime is good or bad. (My belly got fatter because of that, i think)
2) also, I workout early in the morning . Any pre workout food suggestions?
Thanx.
1] have this early in the morning instead of having at bed time .
2] check this – https://www.dietburrp.com/pre-workout-nutrition-tips/
1] have this early in the morning instead of having at bed time .
2] check this – https://www.dietburrp.com/pre-workout-nutrition-tips/
these will help you in achievein gyour target
Hlo Mam I’m Narotam Aggarwal 21year weight 60 My problem is my trainer advise me to eat boiled vegetables nd I think it effect my Tommy nd I’m also vegetarian .I want to do bodybuilding .. please suggest Mam..
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello my name is Durga Gupta Nd my age 24.I m vegetarian.sp plz let know the main food for after workout for muscles growth. thank you.
https://www.dietburrp.com/post-workout-nutrition/ check this
Hii,
I Am Sanjay want to gain weight trying everything for that but no improvemnt what ever i eat doesnt work on my body help me out and please provide a vegetarian diet plan.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello, please tell me that is nutritional facts of uncooked lugemes is higher than cooked
the uncooked ones have their b vitamins intact , while if cooked in open , the b and c viamins of legumes will be lost
HELLO,
I AM 23 YEARS OLD. MY HIGHT IS 5.3″. AND MY WEIGHT IS JUST 43. I HAVE TO GAIN WEIGHT. HOW TO GAIN WEIGHT IN 15 DAYS. I AM DOING JOB AS WELL AS 2ND YEAR ENGINEERING. AND I HAVE TO ASK ONE THING CAN I EAT FRY PANEER.
THANK YOU
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi there
I read your article about bodybuilding foods and its absolutely right I. M a fitness freak. Since 1995 and have lost 48 kg today I m a mixed martial art instructor and a strength coach and I have just 1 question are Roti’s good for post workout to replace glycogen burned during a workout?
you can check this – https://www.dietburrp.com/post-workout-nutrition/ ‘
basically carbs are to be eaten pre workout and protein post workout … so roti is not such a good option
Hii.. I am 23 years, Male. My weight is 63kg. Please suggest me diet for muscle gain and perfect body weight
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
I am kind of a skinny fat guy and right now i have joined gym to maintain my fitness. I want to get ripped without having any fats so I wanted a not so expensive diet plan. Will having milk,eggs, banana, chapati and salad will do the trick? If not please suggest me a low maintenance diet plan. Thank you will be waiting for a solution.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ yes check this as well
Im Arjit 19yrs old. 6.3ft weighing 87kg..
I need perfect plan for bigger muscles with best spoken supplements.
I intake both veg n non veg.. .
Plzzz give a perfect diet plan.
Trying for state level bodybuilding championship.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hello, i am 31. normally consume Vegetarian food but i take eggs and can consume sea food if required for diet purpose. my weight is 81.5kg and hight is 5.8′ . i just started exercise for 30-60 min daily.
i cannot follow a chart of diet if provided. Looking for your assistance. will be grateful if you can guide me on some diet tips. some specific food that i should consume and what i should avoid.
Willing to
– reduce fat from body
– increase power in body
– sufficient nutrition.
thanks
https://www.dietburrp.com/1400-calories-indian-diet-plan-for-weight-loss/ try this
Hello ma’am. Myself Anoop from jammu nd kahmir. I read ur artical dats really helpful to me. I need to ask one thing, how much amount of water should i intake? Secondly, I need to gain bulk as i’m having gud strength. I do my workout regularly but in less amount Nd eat as much as I can but still I’m nt gaining much, nt even much bulk on my body. It’s been very thankful to u if u sort out my problem.
3 liter water . check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/