How to gain weight ? A question which dietitians are rarely asked in this world where obesity dominates all the other health issues. But only a person who is underweight will understand the seriousness of it. Gaining weight is equally hard as is losing weight. Both problems require you to exercise properly and eat healthy food. Lets find out how to gain weight.
The reasons for being underweight –
- Eating disorders
- Chronic diseases
- Lack of physical activity.
- Heredity
There are chances that an underweight person will have lower immunity levels and can easily fall prey to illness and infections. The rate of recovery in underweight people is slower than in healthy individuals.Thus there is a need for an underweight individual to gain weight and become fit.
Here are some tips on how to gain weight:-
How to gain weight –
• Counting calories: Calculate your basic calorie requirement.You want to know how to gain weight ? You will have to increase your calorie intake. Add 500 calories per day to your current requirement. Those who work out or are physically very active, have a higher energy requirement. If such is a case the calories consumed should be greater than the amount of calories you burn.
• Eat more: The most common answer to your question how to gain weight. Everybody will ask you to eat more. Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Knowing how to gain weight involves consistent eating. Increase your portion size. If you eat 2 chapatis, then start eating a 3rd one. Take a second scoop of pasta, or add two bananas to your bowl of cereals. Or try the oatmeal banana blueberry bread.
• Choose calorie–dense foods: Choose foods that are higher in healthy calories. For example choose to eat corn, potatoes or peas instead of carrots and cucumbers. Eat a banana, custard apple, chikku or mango instead of a watermelon or orange juice. Peanut butters and cheese makes a calorie-dense yet nutritious spread for your sandwich. Read food labels for the serving size and the calories.
• Adopt good habits: The repetitive advice to increase your food intake does not mean you start eating unhealthy, fried, sweet or junk food for that matter. Adopt healthy habits. Eat your meals on time. Do not skip any meal, specially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities.
• Add more liquids: You may be thinking how to gain weight with liquids. But drinking appropriate quantity of water or other liquids will help you in flushing all the waste products accumulated after digestion of those extra calories you ate. Drink water or juices. If you dislike drinking water, choose on flavored water , apple juice, milkshakes , smoothies etc. Specially if you are working out, the body needs that extra liter of water.
• Avoid junk food: All this while you read that you must increase your calorie intake. A lot of people often use the synonym high calorie to junk food. What we forget is that junk food is not only high in calories but provides trans fats. Sure you want to know how to gain weight, but in a healthy manner. Avoid cupcakes, cookies,cakes, margarine , processed meats and packaged foods.
• Weight training: A lot of people are of an opinion that exercise is for people who want to lose weight. How to gain weight with exercise? Exercise works both ways and will make you fit by getting you to your right weight. Whether it requires losing some pounds or putting on some pounds, exercise will stimulate your appetite, increase your energy needs and more over convert those extra calories into muscle instead of fat. Read about Protein supplements .
• Sleep more: Sleeping is the best thing you could do to keep yourself healthy. yes it is as important as exercising is. Unfit people are almost always sleep deprived. make sure you sleep for at least 7-8 hours every day.
The key to the question, ” how to gain weight ?” is to find the cause behind being underweight. If the reason for you being underweight is stress or tension, then instead of exercising and eating, you should concentrate on yoga, meditation or other relaxing techniques to become healthy. If it is heredity, there are chances you might not put on much even after trying every bit. but don’t get disappointed. Just work your way towards health and fitness. Who says you don’t qualify to be a fit person if you weigh 2 kgs less than what you should.
So to summarize on how to gain weight, all you need is exercise, healthy food, and some rest!
Image : Copyright (c) free digital photos
Hi Payal mam,
The site provides really Good info. Especially to people on the run & don’t get time to visit dietitian or Dr for health & diet purpose. Keep up the good work.
My query:
I’m 28 yrs, 43 kg, height 5’3,slim person, not doing any kind of exercise.I want to increase muscle & gain weight by adding natural food & some supplements without any side effects like affects kidney etc…and increasing belly which is already around 30 inch. And i have planned for indian diet plan given here in your site for 3000 calories and follow it. Can i take even supplements or only 3000 calories enough to gain weight. If even i can take supplements for better improve pls suggest some good supplements and how much to take per day with even consuming 3000 calories as per ur diet plan given to achieve my goal
Thanks.
Hi Akram , if you simply want to gain weight , the above mentioned diet will work . but if you aim at gaining muscles and building up your body , then follow this plan – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ start for a month , then eventually start the supplements
Is it possible to increase height at the age of 22 for boys?
If yes , then please tell me how?
I’m 22 and my height is 5’3.
Hi bhavya ,
nope not after 22.
Hi I’m a mother of two kids probably sixyrs and 1 and a half yr old .. my height is 5.2 weight is 50. But I look very lean.. give some tips to gain a fatty structure.. thank you..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
i am 22 year old my weight is only 30 kg my height is 5’1 and i am very worried because its not increasing . need some suggestions how to have healthy body weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi ! Mam, my bf’s height is 5.8 and his weight is approximately 45 …. His weight is not gaining I don’t know why … Plz mam advice me …. Its a request to u …
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Mam, You are providing Very nice guidance to your readers on dietburrp. I am 31.6 years old Male, height 5.8 feet, weight 46-47 kgs from last more than 2 years. Job profile is marketing. No fix schedules of Meal. Kindly suggest me some weight gain diet plan as per my job profile.
Hi Mahesh , thanks . I dont have anything ready for your job type rite now , but ill put that on my list and will soon work on it .
Hello Mam, I am 27 years old, height 5 feet, weight 40 kgs and I am a mother of 2year old baby. Please suggest me some weight gain foods. I take three meals breakfast (upma, poha, bambino, bread omlette) lunch (sabjee-brinjal, potato, beans, spinach etc + rice) dinner (same as lunch) i hardly get time to cook separate dishes for myself as i am busy taking care and running behind my toddler, i do all household works by myself. Please suggest a diet.
check – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hello Payal,
I think you are doing a great thing by helping out the people. I am 34 yrs old, my height is 5 feet 7 inches and my weight is just 52 kgs. I dont have any disease and have also checked my thyroid levels all are ok. The problem i have is my night shifts which is regular. I am doing night shifts from last 5 years and i am not able to gain weight because its very hard to follow this diet plan. Can you please suggest a diet plan which i can follow with my night shifts. My office timings (including travelling) is 3 Pm to 4 Am. Could you please suggest me a diet plan according to my routine. I will be very thankful to you.
https://www.dietburrp.com/weight-gain-diet-plan-for-indian-night-shift-workers/
I read this site first time.pls tell me how can i gain weight
My name is Arjun ahe 25 year 6.01 hight 56 kg weight
I want play cricket daily
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi I am Kavith I’m 23 year old my weight is 28kg Can u help me to gain weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hlo mam I m 17yrs old.(m) my height is 5.6 ND my weight is 50kgs plz suggest how can I increase my weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I’m 21…my weight is 43kg,my problem is lose of appetite, I want to increase weight
Hi Kajal , please meet a doctor , she will prescribe you tonics and appetizer to incerease hunger .
Hi ma’am Iam 20 years old,5.11 feet tall bt my weight is just only 55kg.plz tell me wt should i do to gain my weight &plz suggest me also a suitable diet chart.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello ma’am,
The article was so good. Now I am actually following the rules which you stated above. I am 15 years old and I am underweight. I visited many doctors they said that it might be heredity. I eat so much but still I am not gaining much.
Thank you!
you should add strength training to your routine along with protein supplements
hello mam my age is 26 and i am 5 feet tall. My weight is 37 kgs only. my body is very slim. Ma’am help me how can i gain weight in 3-4 months.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi I am 17 years old and i am 5’4″ in height weighing 56 kgs. Hoew do i gain weight ma’am?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi mem… i m 18 years old and just 39 kgs… my friends weight about 10 kgs more than me… m very skinny… i prefer to eat a plate full of rice 3 times a day… what should i do to increase my weight…. or is it good to remain 39 kgs in this age….?? please reply
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi I’m 17 male andy weight is 39-40…
what is your height ? try – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hello Mam
I am ruby frm kashmir my weight is 45 kg .soo plz tell me how can I weight gain
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Is masturbation effect in gaining weight
yes it does
mam m suffering from acidity gastric problem n mucus problem also m underweight so thin that no one believes that m a college girl plz help mam!!
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ try this
Hlo mam m Sahiba and m 20yrs mam m underweight so thin that no one believes that m a college girl i suffer from acidity n gastric problem n mucus problem also plz help mam
hi mm..! this is Nagesh 25years old my weight 53.. hw to increse my weith plz suggeset… thank Q mm
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ try this
HI MADAM
IAM MITHUN FROM KERALA.I WANT TO IMPROVE MY BODY WEIGHT AND I WANT TO START A HEALTY BODY BUILDING BY FOLLOWING A GOOD AND NATURAL DIET CAN HELP ME MADAM BY GIVING A GOOD DECION. MY MOBILE; 9846864635
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
check this
hi mam my daughter who is 11 years is looking too thin as she is growing taller and is a fussy eater .what food can i give her to make her healthy .
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ you can use the food items mentioned in the diet plan here and adjust the quantity according to her intake .
I am Peer Mohideen. Age 23, weight 55kg,
Excellent diet plans
Let me know what is the perfect time time to do gym workout
Please reply.
Thank You
Hi Peer ,
early mornings are ofcourse best .. but believe me exercising is important and can be done in the evening as well .. just avoid too late in the night or you wont get sleep as the BMR will need some time to settle down after rising high due to exercises.
Thanks for the article ma’am. I am 31 years old and a mother of 2 young kids. With my busy life it is difficult to even eat 3 meals properly. My weight is only 43 kg at 5 ft 3 inch height.
Please suggest a simple pure veg (perferably jain too!) diet plan and yoga exercises that require minimum time and effort, with the respective frequency. Thank you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello mam i m monu jangra. i m 23 year old and my weight is 47 kg and height 5.7 so please help me how to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
How to use
what ?
Can you please tell me a diet plan as my weight is 56 and I am 5 foot 8 inches tall want to increase weight to 63 and I am a football player?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Ma’am,
I am 22 years old, my height is 5’11” & weight is 59kg.
Please suggest me how to gain weight and build muscle.
Hope you will reply soon.
Thank you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam .iam Avi ,age 20 ..doing engineering …i am skinny …want to get mushcles
Everything think is right but due to less weighted my confidence is dcresing …its affecting my results too.
Plz guide me ,,What diet plan i should follow …i want to be mushcular and fit .
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi payal,my name is ayush.My height is 5.85 and weight is only 57kg.I want to gain weight.i do daily excesise but i didnt gained a weight.I think its heredity problem.Can i overcome heredity problem by this diet. If yes how much can i overcome?(in percentage)
Hi Ayush ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Payal,
First I would like to thank you for the service you are doing to fellow people. It is quite noble.
I am 40Yrs, Height 5’8″ weight 57. The weight has been in the range of 55-60 all of my life :=).
I had severe acidity problem, triggering Lactose intolerance, which is quite recovered now. Had very poor immunity which causes code infection very quickly.
I am doing 35 minutes daily workout, mainly stretching and few strengthening targeting my back muscles.
At the same time, I have been always searching for a good diet plan to help me balance my nutritional as well as weight gain needs.
What would you advise? Will be happy to get in touch for a private planning.
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ check this .. this will help u in gaining strength , weight an immunity as well .
Hello ma’am,
I am 18 years old. My weight is 52kgs and I am 5’10 tall. so u can imagine how thin i look like. I really want to gain weight but in a healthy way. I live in hostel and I think u know about the food quality that I can get. I want to gain atleast 7-8 kgs before I go home next time.My mom would be very happy if I do so.I have got 3 months to do it.so please tell me what to eat, when to eat to get a healthy body.I have the luxury to go out and buy those things.Lastly, I would like to thank Team dietburrp for spending your time to help people like me. Thank you :).
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ also check – https://www.dietburrp.com/how-to-gain-weight-while-living-in-a-hostel/
Hi,
I am 45 yr old and recently diagnosed BP,Blood sugar is just border and Prostate enlargement. I am on medication now. I have lost wt about 2 kgs as i am on diet.
What is the perfect DIET for me to add WT without any side effects for my BP etc.?
Lot of my friends suggested few diet and confusing in which one to adopt.
Thx
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ … avoid sugar wherever mentioned used sugar free
my weight is 63 kg,I want to increase weight upto 70 and want to build muscular body also..my college time is 8am to 6 pm…what diet I should have if I am vegeterian…I have joined gym recently…suggest me my gym timings and apporopriate diet…I dont eat eggs!!!!
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi mam i am 16 of age and my weight is 37 i am too slim and height is around 5ft 2 inch .What diet should i follow to look some healthy.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am 34 years old man. I am married. My height 5’2″. Wait 47 kg, have gastric problem, how can I increase wait without milk or chapattis ?
https://www.dietburrp.com/category/weight-gain-diet/ check this
Hi,
I’m underweight and need to gain weight I work out at gym for 1 hour, is it advised to have 4 eggs for break fast along with 2 slice cheese and wheat bread. Does eating too much egg increase fat
Hi ,
no it doesnt .. you can have egg whites for best protein
hlo mam plese help plese mere weight 53 ha or 23 age ha…… plese mere weight gain kro plese….. simple hi recipies batao……. muza pura diet plan send krdo plz mam
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii mam..
I am very depressed for my health… Because i am in 19 years old and my weight is 45 kg so.. I want to increase my muscle… mam please suggest me best supliment or protin powder to increase my muscle and also suggest me some tips.. Plz plz mam suggest me.. .
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi i m 30 yrs male height 5.2 my wt is 52kg
I had started playing badminton for 1 hr in morning since last 7 days but i feel i m looking thinner than before though i can eat breakfast better than before.so shall i continue playing..??& my stools r not regular even though i drink 3-4 litres of water per day plz suggest something so that i can have regular stools.
yes continue playing .. add protein powder to your diet . drink enough water
I am 18 years old i am about 120 pounds is that an okay weight for a 18 year old? Am about 5ft 4 ?
https://www.dietburrp.com/bmi/ check your ideal weight here
I am 24 years old my weight is 70kg if I leave gym my weight decrease so I want to request you mam plz help me because I don’t want to lose my weight
even if you leave gym , do some hoime based strength training at home .. videos are available on youtube
hiii my age is 18
my height is 5.7
weight is 51
please help me to gain weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi , divyansh here once again , Payal mam can you suggest me some ways by which i can do my muscular development , though i’ve been doing pushups but my arms are still thin
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
How can I increase my weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam
This is Nishant. I am 23 year old with 5.2 height n 54 kg weight. I was increasing weight n my liver was working fine but now i loose 3 kg of weight in a month which was very dissapointing for me. Please help to stop loosing my weight.
Thanks for your reply in advance.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
how many weight should increase in an one week ?
1 kg per week is good
I am a 20 years old girl and my height is 5.2 and weight is 42 can u suggest diet chart for south Indian foods
Hi Uma ,
Sorry i dont have any cuisine specific weight gain plans. you can follow the common 3000 calories diet plan that we have on dietburrp. and follow the tips of weight gain mentioned above in the article.
Hi my name is fayaz khan I am going in travel industry to became a cabin crew my age is about 18’5 I want to gain my weight I am underweight please suggest me some tips that may fairer to me
you can use the tips mentioned above , these tips are meant for each and every one out there .. its about suitability .. follow them to check if they suit you well.
hii. i am 26 years old girl. please tell me how to gain weight. my weight is 46. i look to slim. my height is 5’2 . please suggest me a good diet to put some weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hey hlo payal banka mam my height is 5feet 11inches please help me give me a best gym diet chart thnx
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ chek this
Mam I am 21 years old and only 42 kg please guide me how to gain weight. Please tell me a diet chart
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
I am 67 years old retired person, I am vegetarian since last 26 years. After my wife broke her right leg ( Tibia) one year back and since then I had to manage everything in the house( Son and Daughter being not with us for their Job) gradually after 8 months my weight started reducing. I have reduced by 5 kg in one year ie. from 62 Kg to 57 Kg within 5/6 months. I was a patient of Duodenal ulcer and was operated upon with Vagotomy and pyloroplasty before 32 years. All these years I maintained without much physical trouble. But now again acidity problem started with bitter taste in mouth. I never take any Junk food except 2 cups of lite black tea. My height is 170 cms. Please suggest what should be my proper diet.
Dear sir , you need to add more green in your food .. bottlegourd , red pumkin , turai , parvel will also help .. milk 2 times a day with jaggery and peanut laddu will help get some weight back
Hi Mam My Weight is 54 kg and i want to complete height weight ratio I am good looking but if my weight is gaining then my personality become good so pls help me….
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
hello ma’am,
I’m 20 yrs old and 5’7 feet tall, this makes me look very thin since my weight is just 44kgs. I’m trying to eat more but my capacity is not very much. I really want to gain some fat and weight. im vegetarian, could u please advice me ?
visit a doctor and get some appetizers prescribed , this will increase appetite . include ensure protein powder in your diet that will also help
Thanks,
Ms. Payal for your reply I just wanna ask one more question about weight gaining actually my friend taking some weight gaining pills I don’t know which tablets but he was taking and we both joined the gym in july 2016 and now he is gained 13 kg’s in just 3 months and he is look very muscular so I just wanna ask that he gained muscles or some water weight I mean what kind of he gained??
its difficult to tell akash ,
Mam actually I m very thin n it’s decreasing my confidence day by day. This is coz of inheritance n my eating disorder.i used to eat only n only junk food.now I want to change myself,pls send me complete diet for weight gain (ps the diet above is too heavy for me)
Hi Nishant ,
you can trim down the diet as per your needs , we have given the calorie and protein breakupsp of each dish quantity wise
Hello payal ma’am could u plz hlp me Im 23 years old and my height is 4 feet 10inches & weight is 34 kg i am Too skiinny plz Give me a healthy diet chart to gain mh weight. When i Consult to doctrs they gave me syrups..and nothing happens with Them..Plz reply me & help me to Gain weight easily..I am pure vegeterian. Plz reply me Soon
Hi Renu,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Ms. Payal,
I just want to know that if someone follow this diet plan continuesly for a month or 3 months so how much weight gained??
Hi Akash , you can gain 2 kgs in 1 month . if all done correctly
Hello payal ma’am cud u plz hlp me Im 19 years old and iam Too skiinny plz Give me a healthy diet chart to gain mh weight…from last 4 years iam 40 kg..And whn i Consult to doctrs they gave me syrups..and nothing happens with ThEm..Plz reply me & help me to Gain weight easily..Iam frm muslim family plz reccomend me a Diet plan To become Fat,ateast from one month..ma’am Plz reply me Soon
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Dear mam my son is 20 year old living in hostel. His ht 175cm but wt is only50kg .He is worried about his wt.Kindly advice a diet plan to gain wt.Thank you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam you’re doing a great work and my problem is my age is 21 weight 49 height is 176cm can u please suggest me how to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello maam..I am 24 yrs old.my weight is 66 kg.. average weight is 70..how can I reach 70 kgs
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
Hello mam,
Im 22 years old and 5.3 height im 42kgs now.i used to be 59kgs.i lost my wieght by working really hard.And now People say that im too thin.but i really dont want to increase my weight again and i think that i look perfect.Can u please suggest me as to what should i do ?
Thanks
Sharon ,
please check you BMI . its good to be thin but it may not be very healthy . if you fit in a normal BMI range , we can discuss maintainance ways based on that
Hi Dear Mam,
My name is sonu . I am 25 years old and 5’6″ tall and i weigh only 55 kg . I look very skinny. In the last 4-5 years i tried many ayurvedic and other supplements and i touched weight 63kg . After every course of 4-5 or 6 months again i see myself at back . My weight decreases gradually even after having same while i had with supplement . I am too much upset with this. Kindly suggest me your best either supplemet or home made diet which can stick my weight 65kg-70kg.but it should not throw me back after leaving this. I would be thankfull to you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Helo. Mam. I am 20. N 6 feet so how can gain my weight
use the tips mentioned above
Hi mam ,am 25 year old with Ht 173cms and Wt with 54kg .can u advice a best protein supplement.
are you working out ?
Hi mam.! Am anu. Am 21 years old and am 42 kgs.. Am staying at hostel and i dont have much food options or facilities to cook at college hostel. I need to gain some healthy weight. Is it ok to use weight gain supplements available at markets.? If so could you suggest me a good supplement which really helps me gain weight pls
you can try ensure protein supplement
Hii ma’am or sir I m 17 year old and having only 40 kg weight… I eat everything but not get effect please give me some time and food chart please..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello, My name is Vicky Kumar and i am 16 years old. My weight is 52. I am 5’9″ and i want to start bodybuilding. What should be my diet plan??
you can refer this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hii. I am 15 years old. My weight is around 32kgs and height around 145cm and I look very slim. What should I do to increase my height as well as weight and have suitable BMI? I don’t have a good appetite and I think my problem is genetic.
Hope you will reply soon.
Thank-you!
Hi ,
to increase height you need to be workoing out , juming , cycling , running etc. for weight you can refer the tips mentioned above
Hiiii… am kavya my age s 20 but my weight s just 37 kg.. Please suggest me how to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello payal , i am 21 years old and my weight is 59kg. i am college going student and live in hostel . i want to increase weight more than 65 . can u tell the procedure and food diet plan
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Dear Payal Banka, Hope you are quite well. I came to across this website while searching for “how to gain weight”. Very well written article. I have gone through almost all article related with weight gain and shall follow your diet plan as recommended by you.
Can you recommend some medicine or supplement available in the market for speedy weight gain in few months?
I shall be highly oblige to you.
Thanks
Abdullah
Hi Abduallah ,
if you are into gymin and strength traininbg you can consume any good protein powder .
Hello maam….. My name is maria and i am 21years old. My height is 153 and my weight is 42 . I really want to be in BMI 18-20 ….. Last few years i was really fit enough but This year i cannot gain my weight and i am also having constant headache…. And no proper sleep too. Could you please suggest me something.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi. my height is 5’3 weight is 58 and my age is 25.. I’m trying to loose my weight from 1yr but unable to loose.. not even slight variation..
now I’m desk worker..
please say me diet plan let me follow.
H i Harsa ,
you hve only a few kgs to lose , you just need toning , please do intense worout for 1 hour every day to be able to get a fit body
Hi I m sunita suffering from sever gastric problem and
Infection in intestine i m of 40 n my weight is also 40 kg
Plz suggest some healthy dirt to improve my weight height 5feet
Thanking you
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi payal i have read both your articles- How to Gain weight & Indian diet plan for weight gain.
my height 5’10″, age 30, weight 70 kg’s only & suffering from mild gastric troube . urgent need of weight gain. what do you suggest ?
Mild gastric trouble as in do you have acidity ? please specify your trouble .. if it is only acidity , you can have follow the above mentioned diet plan.
Mam please give me your advise
Hlo mam i am sachin sharma.I am 19 years old and my weight is only 45.I used many techniques to gain my weight ,i.e.ayurvedic medicine,many mass gainers,well diet plan,exercise but i found no chages in my body.I am sure that it’s due to heredity disorder.Please help me by giving me advice that what should i do or have to do to gain my weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam. I am 22yr old boy. Height 169cms. Weight 47kgs only. I have a problem, it’s nausea after every meal. Appetite is poor. I’m a student. I want to increase some weight. Please help me.
Hi Arindam ,
have you seen a physician for this ? nausea right after food is not good sign . please get a good appetizer prescribed that will help you solve the nausea problem and increase your appetite too.
Hello Payel, I am a 25 Years old girl. My weight is below 50 and I need to gain some weight. My height is 5’5. How can I gain weight in proper proportion.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
HLLO mam im 19 year old girl and have weight about 37 kg.. I want to increase my weight… Can u ask me.. How many calories i need to intake in a day??
you need to calculate your current calorie intake and then add up 500 to it . this will help you gain 2 kgs in a month .
Hi ! MAM
I am sahil bansal , I am 18 and vegeterian but my weight is just 55 , my height is 5.8 . I want to increase my weight in 1 month ? Like we had listen Mr. AMIR Khan gained around 15 Kgs in 1-2 months .
Hi Sahil ,
sorry im not aware of what diet he followed , but you can follow this 3000 calorie diet plan on dietburrp and check if it helps you .
Hey mam
I am karan
N i am 19 year old
N my weight e 52
Plzz help mo so that i could gain the some weight
Especially
My chicks
Plzzzz
Thnkz
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hi Payal,
m Anu and my weight is just 31 and i m 16 years old girl.So tell what i have to do for gaining weight
follow the tips mentioned above
Hi mam
I Mudassir Subhani I M 26 year old my height is 5.6 ft and weight is 55 kg I want to increase weight up 5kg in a 6 month please suggest me THANK YOU
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hii i am debajit . my age is 19 and i want to gain weight . my weight is just 41 kg . so please help me
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello madam my problem is left bicep is good but right hand bicep week why slove my problem
and I am join for gym …
yes please join gym and work that arm out this will help
Hlo mam
My name is Dinesh and i am 24 years old. My weight is 60 kg. I am very thin. I feel very bad. I am very tensed about my weight. So plz give me right direction to increase my weight. Tell me diet plan and exercise plan also.
I am very thankfull to you.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi this is uzma shaikh age 16 and weight 38 kg height 5’3 inches plzz give me a proper diet for gaining weight as fast as possible
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi payal mam
I am 13 years old my height is 5.8 weight 51 kgs am appreciated for my height but not for weight. plzz help me with this. I look very slim.I am an athlete and an footballer. i go for athletics in the morning and football in the evening . plzz suggest a good diet to gain 9kgs in about 3-4 months.i am a non-vegetarian.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
if you are involved with too much physoical activity , it is wise to add a protein powder to your diet . ensure / proteinx are both ood and will suit your requirement
this is very advisable to me
thank u
Hello payal mam..
I m of 20 and 55 kg and i wants to increase my fat.. I have always problm with my diet that i get it in a large amount but i did not get increse my body weight and looks so thiny.. What could i do.. I’ m a vegetarian.. So please sujjest me..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello payal
I am 6.1 feet in the age of 17 but m not happy with it actually all praise me for my height but as i am slim am not happy i wanna gain weight my weight is 62 now i want to take it to 72 within 3months what should i eat plz help me out or else give me a pure vegetarian diet plzz
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am 19years old 54kg only Want to gain 5-6 kg weight with muscle mass naturally Help me
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
I am leesa,age 20, height 5’4″ and weight 40, can you please recommend some exercises to gain weight.
Hi Leesa,
you can search on youtube for home exercise videos for strength training
Hi I’m nanu my problem is after my appendix operation my weight is loss and I am 19 years my weight is only 33 .I am so slim and feeling so tension please help me….
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello ma’am
My hight is 5.11 and weight 52 kg and I am vegetarian need advice for dite plan tips .
Thank’s and Regards
Ganesh
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, im a 15 year old boy im 5’2″ with 35 kg weight i eat a calorie full diet but im still underweight. I dont exercise at all but i walk 10 kms a day and sometime even more . What should i do to gain a healthy weight according to my height.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello mam
i am 25 years old my height is 5ft 7.5 inch and my weight is 52 which remain constant from previous 3 years.i take a walk of 3 kms everday.i also play cricket, volleyball etc games everyday for couple of hours.mostly i used to sleep eight to six hours.sometimes i feel restless due to some aliments durring night.mam my question is that as per my height i am think i am underwight snow i request you mam plz tell me how can gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi myself zoha I am 21 and my weight is 45 height is 5.4 I wan to increase my weight naturally without anyone capsules or other products please advice me asap as my marriage is after 4 months please help …
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello ma’am, i am 27 yrs old and my weight is around 40 kgs. My height is 5.3. I want to gain weight and muscle too. Kindly help me out. I read the diet plan but i also wanted to know about the exercise.
Hi Shweta ,
you need to do 30 mins aerobics and 10 – 15 mins of strength training . this can be done atgynm or at home. you can look for some good youtube home workout videos.
Hello Mam,
I am 22 years old. My height is 175 cm and weight is 48 kg.
I dont go to gym but want to gain weight.
Is protein supplement needed for me?if needed,Which protein supplement is necessary?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, This is susanta, 26, 5’6, 48kg. How to increase body weight. Please advised me. Thank you!
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi, my weight 40, I am just 20 years old & height 5’10” how to growth my body
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Male:27, 5’3, 46 Weight. Please suggest pure vegan diet plan.
hi monty ,
you can skip the egg and non veg part from above given plan , vegetarian options are mentioned , you can use them .
in a month?
Hi. payal
I’m Preet from delhi
I’m 20 and my weight is 47 height 5.9
how much can I gain by this trick?
around 2 ks in a month .
Hi Payal, i am 26 yrs old and my height is just 5’8″…. i want to increase my height abt 5’9″…is it possible now in this age & with help of any supplement..!!…
Please pardon me , but i dont think there is any supplement that can help you gain height after growth years
I regular go to gym. But i hv too weak lower body as compared to upper body.
I do workout for lower body but in vain.
Pls suggest to hv balanced body frame both upper n lower.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
My father age is 60. And weight is 55kg. His Height is 6feet.
He is ex army man and sports person also, bsically long runner and basketball player tht tym
But he’s dight ws not proper tht tym
How can we help him to gain weight.
Hi Hardeep , he needs more protein in his diet . you can use the tips mentioned above in the article and ask him to add any geriatic protein supplement from ensure. this will hep him become fit.
Hi mam my name is Aravindhan. My age is 22 and my weight is 53 around
.I am so lean. I want to gain weight and muscle. Can I following this order that u have told above order of food??
yes you can.
Hello Mam,
My name is aadi i am 13 years old
Im Very skinny as hell I only weigh 30 kg my height is 4’9
I wanna Gain Weight And Muscle mass without any Supplements..so can u suggest me a diet or a natural Supplement
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
my height is 4’11 and weight is only 37 kg. i want to gain my weight upto 45-50 kg. plz send me diet chart and also exercise.
you can refer the tips mentioned above and the diet plan mentioned here –
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hii
I am 24 yr old my weight is 40 kg
so please suggest me proper diet plan and some tips
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hllo I m gulshan my age is 16 my height is 5 ft.6 inches and my body weight is 48.I wanna increase my weight because I m tall BT not healthy according to. Height..plzz suggest me..what diet I taken and what exercise I done…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi mam
i am 16 yrs . old and my weight is only 28 kg please some ways to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii
I’am 20 yrs old..
N my height is 5’4″ n weight is 43
Would you pls suggest me a proper diet plan..as all the charm n glow from my face is faded away and also m gttng thin day b day..pls suggest me some excersises also
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam, Rohit Age28 Height 5.2
I need help..4 month ago start cardio exercise and lose 8 kg weight
My weight 63after lose my weight 55.
But with in two month my weight continues down..now my weight 51 n m lookin too skinny..
So plz help how can gain weight proper way
Give me proper diet chart and workout
Plz mam help me n save my life..
Bcz these days I ll suffer too stress.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam, this is Rohit. Age 25 ht 5.9 wt 58.
3 year ago I have followed a diet plan with workout session and that worked too but once I got busy I couldn’t find time and Wight loss again..
Now I want to grin again. Your diet plan seems good.
But I have some queries if I go to workout at 6 morning can I have banana shake after workout and then breakfast after 2 hours. Will it have any adverse effect if I get to sleep for one hour after workout. Also I feel my digestive system is not so good. And I am taking JHANDU PANCHARISHT for that. Will it work or any tonic . coz when I eat banana n milk together I have some issues like GAS …
Hi Rohit ,
yes you can have bana shake after workout . but you mentioned that it gives you gas , then why this , you can have other optiuons mentioned here – https://www.dietburrp.com/post-workout-nutrition/
sleeping after workout is ok for weight gain. jhandu pancharist is also ok . if digestion doesnt get better and if the weight does not increase you may then think of tonic , otherwise not much needed.
Hi ma’am
My name is Shri Krishna, my weight is 57 and my height is 5’8” and I’ve taken your diet plan-https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Along with this con you please tell me exercise I can do with this diet to gain weight.
you can do oany strength training exercise.check you tube , you ll find a lot of home exercise videos too.
I want to loose fat as all the fat has accumulated on belly so please suggest me some diet plan so that i can burn fat. My age is 23 and weight 78
https://www.dietburrp.com/tips-to-lose-belly-fat/ check this
Dear Ms. Payal,
Thank you for your kind attention to all comments and making such a wonderful diet plans with series of blogs – GOOD WORK.
Diet plan for women 3ooo kclas is good, only question what if person is taking multi vitamin tab 3.24 kcal per tablet, weight gainer 414 kclas per 100 gms (20 gms in a day) do they need to reduce food from diet ??
Also what if one suffered from liver dysfunction one time in past 6 months, would it be ok to take above supplements, with diet plan and weight training sessions. Have started with the guidance of nutritionist only ( just to double check).
Also I suffer sometimes lose motion in between once in 3 days, have weak digest system due to stomach infections I got in last one year with liver dysfunction. Loose motions occurs when I eat sweet or dairy product in small amount as I am allergic of the same. I start my morning with pomegranate juice or lukewarm lime water.
Kindly suggest a solution to above queries, would be highly grateful.
Thank you 🙂
hi ,
Thanks for the appreciation. in case of weight gainers, you can reduce those many cals from the above given diet . in case of liver dysfunction, its better to take supplements under a doctors guidance , coz whether these calories would suit your metabolism will depend on current pohysical stat. if your nutritionist is good and registered dietician , then dont worry , she would guide you well.
looking at your loose motion problesm it is best to consult a ohysician . this can be due to supplements too.
Hello mam
I am 21 years old my height is 5’5″ and my weight is 40 can you please help me out coz i am tired of being skinny people call me with awkward names which makes me more uncomfortable
Please help me out with this and even let me know what is the perfect weight according to my height?
I want bigger boobs i am totally flat do suggest me somthing for this please
hi zyana,
you can look on you tube for exercises that will hel p in inmcreasing breast size. and check your ideal weight here – https://www.dietburrp.com/bmi/ and you can follow the tips mentioned above to gain weight
Hi Payal,
Madam . really your weight gaining plan was helpful to me. I had started the diet 2 weeks ago. Now I strtd to gain. Tq u fr ths valuable informations. keep going
oh good for you . 🙂 al the best . do let us know the results . this will help a lot of our readers
Hello mam nic job my qus it is
Mam I am 19 year old and my height is 5.11 fuut my weight is 62kg mam how can I gain waigt and my mussels also please suggest me what diet should take I do the workout in evening so please suggest me.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ check this
Hie
I am 23 years old girl with 5″1′ height . I am tired of being skinny as my weight is around 42 kg . Could you pls help me out for this problem !
chek this out – https://www.dietburrp.com/how-to-gain-weight/
Hi Payal,
I found the information on your website to be extremely helpful (and quite sensible). Thank you very much for the detailed diet plans, and for all the other useful and practical advice regarding weight gain.
I also think it is very commendable that you take the time to patiently reply to the queries of your readers (especially when the answers to most of their questions are already there in your blog posts).
With best wishes,
James
Hi James,
Thank you so much for all the compliments and double thanks for understanding 🙂 . sometimes after reading a few queries , i really wonder if people are actually reading the article or no , as the answers are all clearly mentioned in the article itself. 🙂
Hi..I’m 26 year old female and I weigh 40 kg. I want to gain upto 10 kg as my marriage is fixed. Pls give a right direction and I’m veg. My height is 5’5
Hi Shree,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii payal ..my name is Ajay ….hight 5:9 and weight is 52 ..plz give me some dait plans for weight gain
Hi Ajay ,
ypou can follow the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
I m a 17 year 5’2″old girl and 37 kg.I wish to know if the diet mentioned above is right for me as u mentioned that it is a generalised diet.And Do I need to work out.If Yes, what exercises please specify.Also can yoga or dance, which I m very fond of ,be helpful in any way??
Hi Jiya ,
Yes you can try the above mentioned diet. it might help you . you can alter the quantity of food intake based on your appetite. yes yoga and dancing or any aerobic exercises for 20 mins , followed by strength training routine of 20 – 25 mins will help . you can join gym or look for home workout videos on youtube.
i want to become healthy man please give me any suggestion
if you are looking for weight gain , try folowing the tips mentioned above . they will really help .
Hi payal,
My weight is 62 kgs and height is 5.6 foot. please let me know if i need to gain more weight. I have started exercising for mass gain. can you pls suggest proper deit for me. I exercise in the evening.
Hi Nitin ,
you can check your BMI here – https://www.dietburrp.com/bmi/
MY WEIGHT IS 47 KG HEIGHT:5’4” AGE 27 YEARS. I WANT TO GAIN SOME WEIGHT SAY AROUND 54-55. PLS DO SUGEST. I M A NON VEGETERANIAN
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hy im 19 yrs old ..Nd my weight is 45 kg .Nd my height is 5.9 .I want to increase my weight upto 60 kg…My diet plan includes both veg and non veg…I started including junk food so that at least I could become fat but its still not working… Can u Plzz suggest me eat diet plan should I follow…??..I really be very helpful
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi,
My name is deepthi 24 yr old house wife. I have a child also. I am so skinny. I tried my level best to gain wait. I eat food very well. But no use. Before marriage I quite normal wait 55 kg.. now only 50 kg. Can you help me.
Deepthi
how old is your baby ? are your breast feeding ? for how long did you breast feed the baby ?
Hello mam , thanku for giving good information my Height 149cm , weight 38 , age 26 , I think around 45 is my ideal weight according to body mass index , please guide me which food to take , and what exercise need to be done.
Hi Pavani ,you need some strength training / aerobic exercises. you can refer the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hey i am 20 yrs n height 5’4 weight 45- 46 depends upon whole day meals…i wnt to gain weight in thighs hips n belly plzz tell me diet chart to get weight arnd 50
Hi ,
following the above mentioned diet chart along with some simple aerobic exercises ill help you gain 3 – 4 kgs in a month or 2 easily .
My age is 22 and my weight is 54 kg omward
I want to increase my weight upto 65 kg in 3 month.
Is it possible ?
How ?
Hi Chirag ,
following the 3000 calori weight gain diet chart along with strength training exercises will help you gain around 3 kgs of weight in a month.
Heloo doctor,
I m kranti.
My height is 5’5″.& my weight is 48 kg..my age is 20.I m also taking protein supliments..when i take protein, my weight increases,bt when i stop taking, my weight decreases.whyyyy
Hi Kranti ,
are you doing any aerobic exercises along with the protein powder ? exercises and protein in combination will help you gain lean body mass. and will make you look fit and healthy
Hi Payal,
Hope u r fine and special thanks to u for your valuable advice for all the people.
I am Saif from Bangladesh and i am 34 years old (male). My weight is 48 to 50 kg & height 5’6″. Doing job in private company. Still single and have IBS problem since my childhood( at the age of 8 years). Because of my IBS, i can’t drink Milk & milk related foods, can’t take Banana & others fruits also. That’s why i am very thin & underweight. Can u plz help me to advice how can i gain weight? Do u have any guide line or food chart for IBS patients? Hope u can help me to gain some weight..
Thanks in advance for your valuable advice..
Thanks ..
Saif.
Hi Saif ,
no actually i do not have any guidelines or article for IBS AS YET , BUT FOR YOU , IM PUTTING IT ON MY TO DO LIST . ILL SHORTLY DO AN ARTICLE ON THE SAME AND GET BACK TO YOU .
I also have IBS, Indigestion and gastric problem, I can not take milk or banana, I have been following your post from long time…but still I can not see any update on this topic,could you please provide a diet plan….I am 30, 5 ft 9 and weight 50 KG…have recently started gym also.
Hi ,
I am sorry , but we have halted our diet services till march 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
Hi I am 24
Height 5.6″
Weight 43
What should I do
Pls help me…
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I’M 19 years old.
My height is 5’5 but I’m underweight…
I weigh only 39 kgs please help.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
My Hight 5.11 My weight 60 kg How Many kgs grain my body I m perfect size are not Madame
Hi Rajesh , your height in cms – 105 is the ideal weight for you . please calculate accordingly .
Hello doc.
Can I get more fat from any meditations.
Plzzzzzz help me mam.
Hi Krishna ,
There are no medications for it . you need to take protein supplements , do strength training and eat well.
Nice article.. Worth reading. Thx
Mam m 31 yrs having 5 yr old kid.my weight is 44 kg and height is 5’4″..i want to gain weight.plz help
drink more water.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam
My age is 15 and my weight is 37 mam can plz help to make a exercise and a diet chart for me .
Hi Karan ,
diet chart can be followed from here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/. exercises , do 10 mins warm up , 15 mins to 20 mins cardio and then 30 mins strength training exercises to gain good weight,
Hi Doc !
I’m Rahul.Age :18(7-7-1997).Im very lean from my childhood.I used to avoid eating food properly from my childhoood.I’m not at all intrested in eating.I never crossed the weight 40 kgs.Now,as a teenager im feeling weak and very lean compared to my friends.I just look like a skeleton.Im hating myself.No,i need to grow .Can u plz help to grow as early as possible and gain weight !
hoping a helpful reply
Thank You
Hi Rahul ,
you need some ood strength training exercises and some protein supplements. and i m sure you will start feeling good about your self soon .
Hi
Mam this is khushi mam I am under wait and I want to increase my wait in one month now my wait is 39 I want to increase fast wht should I do
Hi ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am 25 years,my hight is 4.5 inchs,em under weight 35kg,what I should take?
Hi ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello
Mam
I am 35 yrs home maker with a3yrs old kids.I am diabetic.I want to gain weight my weight is 4mykg & my kids is still feeding.Plz plane a diet chart for me.My height is 5ft.
Thank u.
Hi ,
sorry we do not have personalized diet services for weight gain purpose.
Hi,
If protein required is 100gms (for weight gain) how it shall be consumed.?
by splitting it to 4-5 times a day or just 2 times (before and after workout) a day.?
that will be too much protein at one time and the kidneys will be over worked . hence we distribute it in small frequent meals.
Hello,
I am a student, 17 Year old, Approximately 178 cm Tall. But I weigh just 56 kgs.
I’ve always wanted to gain wait and look a bit more fit. Everytime I look in the mirror and realize how thin my arms and body are, i feel depressed.
I am seriously tired of being depressed, teased, ignored, harassed etc.
I have a lot of food in a day but the thing is that i dont have a fixed time for meals and i wakes up at 11 p.m most days and i have my breakfast or lunch then.
I am of a habit of always eating something. But not like meals.
And I am a guy that love Football and I’m a football player. Atleast 3/4 days in a week i play football. And now I’ve started working out everyday since a week.
I’ve tried a lot of weight gaining stuffs. But i dont want to take suplements or protein powders etc.
I want to increase atleast a 4/5 kg and cross 60 kgs in a few months.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii Payal i’m a 25yrs old & my weight is only 38 kgs, how can i improve in my health, evryone making fun of me, b’coz i’m very thin, & i ‘m not intrested in taking proper food
Hi Roshan ,
in that case you should meet a doctor and get yourself a proper appetizer prescribed . once your appetite becomes normal , you can follow a proper diet and exercise schedule to gain weight
Hi mam my at. is 49 to 50 kgs n my height is 5’8 wat should i do to put some extra wt. I regularly eat 3 chapatis n salad my work is kind of deskwork so pls suggest me a proper diet plan it would b very helpful if I’m able to put on some wt.
Hi Umesh ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hlo mamm
i’m 19 yrs old and my height is 5’9, weight 55kgs.
i take 4 meals a day. In early morning tea with snacks then milk with banana , in breakfast 5pc Roti with green vag , In lunch Rice pulse and green vegs, in evenging light food and dinner 5pcs Roti vegs salaad and late night milk with honey.
Is my diet plan is right and how far it help me for gain weight?
yes it sounds good . add some more protein through nuts and dryfruits.
Hlo mam
i’m 19 yrs old and my height is 5’9, weight 55kgs.
i take 4 meals a day. In early morning tea with snacks then milk with banana , in breakfast 5pc Roti with green vag , In lunch Rice pulse and green vegs, in evenging light food and dinner 5pcs Roti vegs salaad and late night milk with honey.
Is my diet plan is right and how far it help me for gain weight?
Hi, im 25 years old. Going to gym for work out past one month. My height is 6.1″, my weight is 66. I want to increase my weight, what are the food habits should I follow and what can I eat in morning before I go for workout ? Thank you
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
My weight 57kg, height 5.3 feet, age 36. My lower body is in perfect shape where as my upper body from waist on-wards is extremely thin. It looks as if i am under starvation. Please suggest me what diet and exercise I should follow. i am very much underconfident because of this.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello
my weight is 54 kg
heught 5’10
n gym exercise in 1.5 years for heavy exercise to 1hour 30 minutes and i have also protine to ‘Lean Mass’ for canada nutrition but no effect for Wight gain…suggest for my diet plan.
how about diet ? how mwny calories are you eating ?
hi ……
ma,m i m17 years and my weight 39kg not proper growths in body. and my height is 5.2 gives better suggestion to improved my personality and weight and height
thanking you
hi madam
i am 28years old and my height is 5.4 weight 47kg i want to increase my weight within one month pls send protein powder name without side effect that should increase my weight.will be grateful
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
mam what about Whey protein???????
yes its good
Hello. I am Azaz 23 year old and my weight is only 39 kg. I want to increase my weight early as early please advise me what can I do.??
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
i am 28years old and my height is 5.6 weight 47kg i want to increase my weight within one month pls send protein powder name without side effect food that should increase my weight.will be very grate full.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello mam,
I really like your article and I am going to follow you steps towards gaining weight. I am 23 years old and 164cms height with52 kg weight. If you have some tips for me then please reply .
Madam I’m Ashish, I weigh just 40 kilograms in my 19 years of age. Can you suggest me some ways to gain some weight.
I don’t eat a lot often but when start eating I over eat.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii mam…i m 21 year old..my hight is 5.8..and weight is 51..i m joined gym before one month..pls give me some advice for diet and some good suplement..pls
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi mam. I’m 20 years old and 5” long. My weight 39 . How i can gain weight plz help me
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi Payal ji
all above inform. is very helpful but i have a problem that i can sleep maximum for 6 hours. Often less than 6 hrs is it effect the weight gain??? give me some suggestions.
You need to sleep for at;least 7- 8 hours.
hello mam,
i m 20 but my wight is 48kgs. people say me i m thin. i want to gain my weight but i dont feel hungry. what should i do to eat 6 meals a day. i have a bad habbit of smoking, i smoke 4 cig daily and i m trying to quit. does it matter if dont quit in the immidiate nd still gain weight?
Hi Mayank , infact quitting to smoke can be your first step towards a healthy life and weight gain . nicotine makes you look weak and dull
hey mam.i am 28 years and my weight is 37 kg.so i am underweight.i have heavy duty work .i want to use whey protien.so which one i should buy ?and how much intake per day.kindly guide me. thank you
Hi Maya,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi ma’am
I have started working as per your diet plan. But I need to know the time period between these meals.
2 hours
Hi, I am 24-M with 5’10” & 54kg. Want to increase at least 10kg but even after exercise “bhookh hi ni lagti”. Can you plz guide how to proceed further?
Hi Jitendra,
you can meet a doctor and get a tonic , or an appetizer prescribed to suit your health.
Hi, I m kabir, mam I want to ask you that how much weight could I gain within a month with this diet chart ?
around 2 kgs in a month if you are following it right.
Hi, I am 24 and 52 kgs, i want to gain weight but every thing i tried fails.
I eat too much, normal indian food, roti and salan and but still unable to put up weight. Should i consult a doctor, what do you suggest.
are you doing exercises too ? if not , you should consider exercising before seeing a doctor. this will help in gaining some muscle weight , try protein supplements as well as high protein diet .
hello ma’m. im 16 yrs old , my height is 6’1 but my weight is 54 kgs. i go to gym 6 times a week. yesterday, my gym instructor advised me to take protein powder/ supplement. do u think it is right for me to take these proteins now. if yes, will it pose any harm to my health ?
Hi Akash , it is safe to take protein powder if you consume in right quantity and do not overload your system with it.
hii my name is Nemeen Shah
i am 17 years old and weight is 42 kgs pls gibe me a good diet
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam, just wanted to.know if late night milk n banana can b replaced with something else CoZ I don’t like having milk n banana in the.night….
you can mix them and have milkshake. because mango is in season , you can also have mango smoothie.
Hello ma’am.. I’m 19 y.o.(M), 5’10” and 62kgs.. The diet u mentioned will meet my calorie req but the problem is i live in hostel so all the food items that u mentioned aren’t available to me.. I’d b grateful if u mention diets which will b easily available in the hostel. 🙂
Hi Sitangshu ,
what are the food items available around and in your hostel ? ill help you choose
I m 21 years old.and i am 55 kg weight..i want to gain 10 kg weight..can u suggest the proper way
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello mam..
I wanted to know whether Weight Gainers have any Side Effects like Endura Mass.
Many Docs say that they have side effects like they can stain the teeth.
Pls advice can i take it on regular basis.
HI nARENDRA, IF WEIGH GAINER IS PRESCRIBED BY AN EXPERT TRAINER , THEN YOU SHOULD GO AHEAD WITH IT . any thing that is carb can stain your teeth . so you need to take care of your teeth anywayz.
Hello mam, I am divya, first of all want to say thanks for providing tips for good health. I am 26 year old, I want to asked protein_x is good supplement for women in order do increase quantity of protein? Please suggest, as I am under weight and weak and my immunity power is very low, got illness very soon. Please provide your valuable advice.
Hi Divya ,
yes you can try protein x Or Ensure’s Protein powder , both are good .
Hello Dr. Payal ji,I really appreciate your diet plan ondaily basis in order to gaining weight…i want to let u know that my body is very thin mam due to which my friends take a dig at me saying i can not have healthy muscle…so i become more dejectedthe problem is i jump into junk food etc. & never allowed myself to having food 4 to 5 times a day..i often be late at dinner or lunch…or even sometimes i miss morning breakfast too after getting up late…..Plz suggest me ur piece of advice on it….i will really take into my account.Thank you so much for bearing me…!!
Hi Rajnesh ,
please dont feel dejected .. all you need is a little discipline in your routine . no gain without pain right .. so you have to give up on somethings to gain at the other front of life.. if it was so easy, every tom dick and harry would be masculine like vin diesel.. but its all about dedication , hard work and choosing priorities . so dont let your weaknesses gain on you and pull you towards ill health . set you mind , swear on eating only healthy and give up on all junk .. follow a routine or discipline of timings and show up at gym . i think more than, my advice motivation is all you need .
Hi Payal,
Thanks for your informative article.Though my BMI is ok i.e.19.6.(Ht-178cms, Wt-62Kgs,age-26) iam thinking of gaining some more weight as iam looking thin.
But as you have mentioned that heredity is also a cause of being slim, I like to know whether it’s true for all cases because in my case all my dad’s family male members are lean while my mom’s family members are a bit stout.So what’s your opinion of chances for me to gain a little more mass.
Hi Ranjit ,
i feel , that you should not give it up on hereditary reasons, you got to take a shot and try to bulk up . height we cant to much about , but anyone who does the right exercises and eats the right food can gain muscles.
Hii,
Payal myself Karan I m 28 yrs old my height is 5’5″ and my weight is 53 only. Pls suggest me how to increase my weight as fast as possible. And also suggest me a regular diet plan. Pls
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi I ‘m 24 years , height 5.3 , weight 45 kg .Doing rotational shifts . can u please help me with the diet chat so that I can gain weight in a period of three months.
Thanks Sujata
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Payal,
I am Sudharsan from Chennai. I am 29yrs old weighing 65kg. My body type looks like slim, I would like to gain weight fast. Please could you suggest me diet plan and powders please.
Thanks for your help in advance.
Best wishes.
Sudharsan.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Mam,
Thanks for your reply, it is very interesting, I will try out these and let you know my results.
Good Day!
Hy mam,
my age is 24,weight 56.5kg consistent from last 3 years and height is 5’11
m a businessman,physically doing not much activities,neither gyming……i want to gain weight ad muscles now but in a healthier way….can you please suggest me a veg diet plan.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
should i go for gym or normal pushups n exercises will do the ryt thing for it?
basically strength training is required , you can do that as home as well .. you ll find many youtube videos for this .
thankyu so much mam…… 🙂
Hiii
My hight is 182 & weight is 54….
I want to increase my weight….
I doing gyming from 1 month….
But I no eat any suppliment….
Plz suggest me any best supplement and tail me its daily serving size..and the time of serving…thnx
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Im 19 years old and i weigh 67kg. I want to look more bulked up so that i can start working out.what should i eat to get bulked up?
Is taking protein powders like whey protein healthy for the body??
Hi ,
i think you got it wrong .. you work out and do diets to look bulked up .. its not the other way round .. so you dont need to bulk up to join gym … protein powders will work better on body if you go to gym and workout and take these powders as pre and post workout shake.
Hi Payal,
First off, thanks for the amazing tips on diet and weight gain. My weight is 64 Kg and my height is 6 ft. I have got a couple of queries. First being, do I need to resort to protein substitutes other than the natural ones. Also, I am not able to augment my diet so as to meet my calorie requirements. Could you please address these issues.
Hi Aditya ,
thanks . yes adding protein supplements will help in better weight gain. specially if you are into gyming. if not , the supplements can be taken in moderate amount.
i cannot advice you on calorie part without knowing your intake.
Hi mam… I am siva my height is 167 cms and my weight is 54kgs, hw can improve my weight 65 kgs in 3 mnths pls suggest me wid a gud menu.
Hi Siva,
see the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
how to weight gain
i’m 23 year old
Hi Dhanraj , you can follow the tips mentioned above .
hello ma’am! i am 18yrs old and am confused whether to take protein powders like nutrigain and endura mass. my parents say that they have side effects too,do they? which is the better supplement. there are so many in the market. plz recommend.
Hi Shreya,
no you can definitely go ahead with them .. nothing to worry
Actually mam i am a student and my clg is far away from my home .and im not able the mentioned deit plan .and because of busy schedule am not able to not following the . so help me mam.pls
Hi Ashhish ,
you dont need to follow the plan as it is .. make a note of the food items mentioned in the chart , and eat whatever is possible for you . also make a note of things that are easy to carry in your college sack .. like a small lunch box with ladoos , chikki and some dry fruit , have them at break time or while traveling, or whenever possible in your routine.
hello mam , i m 28 yr old my height is 182 cm and my weight is only 56 kg means underweight i am vegeterian after six month i will do marrige so i tried everything to gain weight but i could not get success …plz suggest me how to improve my weight within six month.plz suggest good diet chart and food supplement also.
thanks mam.
Hi Girish ,
you can follow the diet mentioned in our chart an you will be able to gain good weight . doining some strength training along with the diet will be of great help.
hello mam good morning,plz suggest me how to improve my weight i m 35 yr old my height is 173 cm and my weight is only 65 kg …plz suggest good diet chart also thanks.
Hi Mukesh , you can follow the tips from this article and here is the link for 3000 calorie diet plan for weight gain – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hello mam
This is mohit sharma
I want to know about a strong diet plan to gain weight without any gym exercise but walk or pushups is cool !!
I m 18 and my weight is 58
I m very slim
I have really gud shape of body and i knw after fat ill look very gud
Plz mam recomend me diet plan for the same
And mam even tell me what to do to improve digestion !
And is tea is not gud for dugestion system ?
And my BMR is 1632 cal/day
Mam plz advice
I really need that
And mam plz weight + fat
And also add non veg in my diet plan if neccesary
And mam not only gain weight but also to gain fat !!
Fat + weight 🙂 plz help
I m 18 yr old.I want to gain weight bcos my weight is just 47 kg.please suggest me a diet plan.
Hello Aluu .. please see the diet plan here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
hii mam. I m 18 years old. I m a student. I do weight training 6 days a week. I want to be a physique model. I m having very good muscle definition but I m not bulky enough. My height is 5.8 feet and my weight is just 56 kg. I m able to get 100 to 110 grams of protein a day but not enough calories plz give me your suggestions.
Hi Sumit,
are you taking enough carbs ? you need good carb meal pre workout.
Hello Mam I m Rashmi from Bhopal and I m 21 plus and my weight is 37 kg so he to gain my weight I m very much depressed by this .. what can I do ?? can I take enduramass ??? pls help me Mam..
Hi Rashmi ,
All your questions are answered in the above given article. yes you can take endura mass.
hey mam my name is manit singh and my height is 5′ feet 10 inch and my weight is 55kg or my age 18 years suitable weight gainer and diet chart for me please tell me mam
Hi Manit,
please try to follow the above given diet chart with strength training exercises. this will help in gaining weight,
Hi..
My weight is 54kg and my height is 5’6 is that ok.. if ok then tell me how much calories to steady on this weight..
Hi Dhaval ,
you can calculate both the answers by using this tool here – https://www.dietburrp.com/body-analysis/ calculate your BMR to know minimum calorie requirement.
I am unable to go to gym plz give me some home exercises for faster increase in weight
Hi Rishb,
Please search on youtube for home exercise videos. i am sure you ll find plenty there.
Hi mam ,
I m mohit , my height is 5’10 and my weight is 55 …is it ok or not…??
If its not perfect . Then plzz mam give me some tips how to increase it.
some of the peoples suggest me to take suppleements for gaining wait like enduro mass , etc..
I m 18 yrs old . And my profession is in sport. (Cricket) . Soo…plzz mam tell me the exact time fr eating ..
Please mam rply me as soon as possible. ..
Hi Mohit,
all the tips to gain weight are mentioned above in the article , please read them . also you can start taking a protein supplement. this will help . you can see the diet plan – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hello ma’am!greetings I am 21yr old nd my weight is 37,actually it was 40 before I was lil disturbed that’s why lost 3kgs! Am vegan! Plz tell me how to gain! And yeah I am 5’5inch tall! I seriously want to gain! Please help meeting for your reply
Hi Pooja,
you can read this diet plan and try to follow this – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hi payal!
I’m Zara 21yrs, height 5.3ft and weighing just 38kgs. Its very embarrassing to be under weight and lean specially when people around me are trying to lose weight. I just want to gain a perfect physique. Can I gain upto (5kgs/every month) by following ur diet plan. plz advise.
Thankyou..
Hi Zara ,
you can gain upto 2 kgs a month by following my diet plan.
hey there!! am 5’8″ .. and am hardly 40 kilos :'(… i wanna gain upto 50kg within 1 week !! cuz i luk so skinny tat people throe their pathetic luk on me which i hate the most !! i have chked with doc ..thru sum tests tat am severly anamic ..and he prescribed me iron tablets !!.. but wat s i desperately need to gain weight .. being lyk this smashes my selfconfidence :'(.. pls help … i need a perfect deit chart thru which i can gain atleast 50 kg within a month !!
Hi Vaishali,
Thanks for reading at Dietburrp. i request you to please think logical and act practically . gaining 10 kgs in a month is an unrealistic goal. you must first concentrate on your anemia , because that is going to be a main hurdle in your weight gain journey. the above given plan is perfect for you to follow and work both towards your anemia and weight gain.
Don’t forget self confidence is not as much about your look as your intellect. so don’t feel inferior , just keep working in this regards an your efforts will pay your off well . all the best 🙂
Hi Payal
I’m Aravind.
I’m 18 and about an inch north of 6ft and weigh 50kgs.
I have gone through this article. I’ve heard that taking more meals than the average 3 per day may not be yield for people trying to gain weight. Is there any sense in that ?? Also it would be a great help if you could give me the appropriate calorie intake for physique !!
Hi Arvind ,
Thanks for reading at Dietburrp. use this tool and calculate your BMR. this is your minimum BMR. we add on 500 – 800 calories to this to make a person gain weight. – https://www.dietburrp.com/bmr-calculator/
no i do not agree with only 3 meal pattern. if i dump you with a lot of calories in 1 meal, it will not only make you feel nauseous , but unhealthy , and bolated too. you will not be abl to carry out your day to day activity. hence evenly distributed meals and calories will help you in better digestion and healthy weight gain
Thank You for the clarification. So the BMR for me is at 1554Cal/day. Alot of people who I’ve inquired about why I’m still very lean even with a normal diet told me that its because I have a higher metabolic rate. Can I take nutrition supplements since I can’t immerse myself with an elaborate diet due to my educational schedule ?? If so could you please suggest me some mass gaining products ??
Hi Arvind ,
yes you can take protein powders for weight gain . endura mass , or ensure are good.
Thank You Payal. I will follow your guidelines and your future articles.
Hi Payal…
This is Ravi 21 Years old whose weight is 55 kg. I’m a vegetarian guy and not having sufficient time to go for gym. So can you please suggest me to gain weight or a perfect healthy diet to avoid weakness.
Hi Ravi , you can try following the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hope the article will be helpful for me to put some weight
Hi Milind,
sure , try to follow it , if you face any problem , write back to us and we shall try to help you.
I am Mukesh and my height is 6’3″ & weight is 67. I totally feel upward for my health. plz give me some tips to increase weights.
Hi Mukesh ,
Thank you for readin g at Dietburrp . all the tips are mentioned above in the article. plz check.
Hello Payal,
Name : Deepika Patil
Age : 22 years
Weight : 40 Kgs
Height : 5 ft 5 inches
As you can figure out, I’m underweight. Can you suggest me a proper diet plan that I can follow? I’ve joined the gym for the past 1 month. Also, I’ve got the mass gainer SERIOUS MASS 12lbs (strawberry flavour). Please let me know how many meals should I include in the day & what to have for breakfast, lunch and dinner & when & how much intake of the mass gainer to be taken?
Hi Deepika,
Thank you for reading at Dietburrp. you can find answers to all your questions here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
plz try to calculate how many grams of protein is present in your mass gainer. ( it will be mentioned on the label.) and make sure you have around 1.5 gms of protein per kg body weight. and you can accordingly divide the protein in your food and add upo with this mass gainer.
Hi Payal,
The mass gainer contains 50 grams of protein, 254 grams carbs and 25 vitamins & minerals. So how many grams of the mass gainer am I supposed to take ? and how many times in a day?
50 grams of protein in how much quantity of mass gainer ?
1-2 scoops of the mass gainer. How many grams are there in 1 scoop?
hey deepika, it must be mentioned on the label of mass gainer . plz check .
Hi Payal,
i am 14 yrs old and my weight is just 35 kgs….
i think i eat less…!!
and my immunity is also very less..!!
so tell me how to improve my eating habits ..!!
my phisical activity is also very less….!!
Hi Kismat,
you are too young to be kept on dieting, plz check with ad doctor for approval first .
Hi Payal , im 21 yrs old, 5’5″ and 40kgs. I read ur diet chart, along with that will walking 40 mins a day or skipping everyday suffice? Also is it okay to have 3-4 dosas in the evening instead of biscuits?Being underweight is hereditary for me
Hi ARYA,
Yes you can have dosas in the evening. but instead of walking and skipping, i would recommend you to do some strength training exercises. they work best when it comes to weight gain. if being underweight is hereditary, dont worry , dont aim at gaining weight. just aim at being fit , and not looking weak , but looking smart . this will help you gain confidence and you would soon reach your fitness level.
Hi payal, I’m diabetic type 1 we take 3 times insulin, age 29 year my hight 5.8inch weight 47 Kgs we want weight gain any tems & conditions pl pl pl advise
Hi Rakesh,
yes you can follow the above mentioned chart but reduce the quantity intake initially an see if it suits you. insulin shots will take care of the sugar level rise. but make sure you consult your doctor in any complication occur.
Hi payal.
This is payal here.I read ur article fr weight gain.
I am 22 years old and my weight is only 40 kgs. I wanted to ask you if I too can follow the same diet chart and is there anything else I need to do.
Thanks to advise.
Payal
hI pAYAL ,
You can follow the above given diet with reduced quantity. also walking for 30 mins daily will help you in increasing your appetite.
Hi paypal my name is shiva I am a vegetarian My height is 5.11 and my weight is 62. I am looking to increase my weight, which kind of food should eat to gain weight. and give me a good diet plan…
Hi Shiva ,
check the 3000 calorie diet plan on the blog .. this is what your diet should be like
hi payal i have read both your articles- How to Gain weight & Indian diet plan for weight gain.
my height 5’8″, age 25, weight 49 kg only & suffering from piles problem. urgent need of weight gain. what do you suggest ?
Hi Gaurav,
Thank you for reading at Dietburrp. for treating piles , you need to give up on all spices and masalas in your food and have soft cooked food and soft fiber , like boiled and pureed palak , soups , soft cooked khichadi and daliya. once your piles are better, you can then go for the diet plan mentioned in my article.
Hi payal. i am nishi, 20 yr old, 5 ft. in height n 39 kg only..i need to gain weight as soon as possible.. other than your diet chart, can u tell about the best timings for exercise??n how much time should i give on exercise??
Hi Nishi,
there is nothing like best timings .. anytime of the day when you would be free is the best .. dont ignore pre and post workout nutrition – read this article here – https://www.dietburrp.com/pre-workout-nutrition-tips/ you need to do atleast 30 mins of exercises and strength training to gain good weight
Hi! payal.. M skinny, Can i directly start the diet for weight gain as you have mentioned above for weight gain, if not then what should i drink or eat before starting weight gain diet plan.
Hi Jennifer ,
you can strart rite away to follow the chart ..
i have heard that before starting weight gain diet, should first cleanse the stomach, like should keep stomach empty for 3 days should have warm water or lime juice and then start diet, then only can put on weight in healthy way. plz let me knw coz soon need to weight gain m just 46.
Hi Jennifer ..
no this does not hold true … moreover it is harmful for health .. plz dont try this !
Hi this is jennifer … i had asked you about the exercise that when and in a day how many times exercises should be done??????? and i had told you i saw some exercises on you tube, these are the 10 exercises i saw on you tube for muscle growth.. SQUAT, BEND OVER-ROW, PUSH-UPS , LUNGES, CHEST PRESS, SHOULDER PRESS, DEAD-LIFTS, SUPPORTED PULL-UPS, TRICEPS-DIPS, SPIDERMAN PLANK…
all these 10 exercise should be done at once, in a day?????????? how to do???
it is told that should do in 4 sets these 10 exercises, in 1st set 12 reps, 2nd 10 reps 3rd 8reps, 4th set 6 reps?????
just tell me in detail how to follow?
thanks
Hi Jennifer ,
i am afraid, i wont be able to help you much with the exercises .. kindly contact some expert from that field. i can guide you in terms of diet.
Hi! this is jennifer…. I wanted to knw tht when shakes and smoothies to be taken, before exercise or after????????
on youtube have seen weight gain workout plan, bt want to knw tht, in a week for how many days this workout should be done??
in youtube 10 exercise is given in 1 video, those 10 should be done in a day only in few sets?????
plz let me knw proper timinings and for how many days in a week should be done…….
Hi ,
you can take it both before and after the workout … protein shakes can be taken both the times …. abt the video that you are talking abt .. i think you should leave a question there .. as i am unaware of the exercises you are talking about
Hi! thanks for letting me knw, for what i want to knw.
V`ll let u knw, abt how much i have weight gain…
Thank u…
Payal.
Hi! this is jennifer, instead of cardio is there any other exercise which i can do at home for weight gain and muscles, coz cant go for gym…. plz let me knw.. and in a week how many times and for how long in a day should i do exercise? and after gaining weight if i stop exercise , will it effect in my body??? or i have to just continue exercise??
Hi , you can do some strength training exercises and get a few weights at home and exercise with them .. you will get a lot of useful vdeos of exercises to be done at home for weight gain on youtube …
Hi! payal.. this is jennifer, want to knw tht the diet plan u have mentioned for weight gain, how many kilos will i put on approx in a month, want to gain weight and muscles in healthy way, just let me knw….
if you eat the way stated and do weight training / cardio exercises , you can gain around 2 kgs in 1 month .
Hi Payal,
Thanks for providing such valuable info. It helped me a lot to do diet plan for myself as well as for my family. Thank you for that.
I would like you to help me doing the same for my mother. She is about 80 yrs now. Very thin and takes very little food and a strict vegetarian. These days she has been facing appetite problem. So day by day she is becoming weaker and not able to eat anything. I already consulted doctors and everyone just says – let her eat whatever regular food she can take. But the problem is – there is nothing she is liking these days.
Please advise some food chart for her if possible. Any other suggestion in this aspect is welcome.
Thanks again,
Bapi
Hi Bapi,
Thank you for reading at Dietburrp. we can sure help your mother , plz see this page – https://www.dietburrp.com/diet-services/
I read this site first time.pls tell me how can i gain weight.
Hi Zubair,
Thank you for reading at Dietburrp. you can try followiing the diet tips mentioned above in the article. you can also try following the diet plan (link is mentioned in the article itself)