How to gain weight ? A question which dietitians are rarely asked in this world where obesity dominates all the other health issues. But only a person who is underweight will understand the seriousness of it. Gaining weight is equally hard as is losing weight. Both problems require you to exercise properly and eat healthy food. Lets find out how to gain weight.
The reasons for being underweight –
- Eating disorders
- Chronic diseases
- Lack of physical activity.
- Heredity
There are chances that an underweight person will have lower immunity levels and can easily fall prey to illness and infections. The rate of recovery in underweight people is slower than in healthy individuals.Thus there is a need for an underweight individual to gain weight and become fit.
Here are some tips on how to gain weight:-
How to gain weight –
• Counting calories: Calculate your basic calorie requirement.You want to know how to gain weight ? You will have to increase your calorie intake. Add 500 calories per day to your current requirement. Those who work out or are physically very active, have a higher energy requirement. If such is a case the calories consumed should be greater than the amount of calories you burn.
• Eat more: The most common answer to your question how to gain weight. Everybody will ask you to eat more. Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Knowing how to gain weight involves consistent eating. Increase your portion size. If you eat 2 chapatis, then start eating a 3rd one. Take a second scoop of pasta, or add two bananas to your bowl of cereals. Or try the oatmeal banana blueberry bread.
• Choose calorie–dense foods: Choose foods that are higher in healthy calories. For example choose to eat corn, potatoes or peas instead of carrots and cucumbers. Eat a banana, custard apple, chikku or mango instead of a watermelon or orange juice. Peanut butters and cheese makes a calorie-dense yet nutritious spread for your sandwich. Read food labels for the serving size and the calories.
• Adopt good habits: The repetitive advice to increase your food intake does not mean you start eating unhealthy, fried, sweet or junk food for that matter. Adopt healthy habits. Eat your meals on time. Do not skip any meal, specially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities.
• Add more liquids: You may be thinking how to gain weight with liquids. But drinking appropriate quantity of water or other liquids will help you in flushing all the waste products accumulated after digestion of those extra calories you ate. Drink water or juices. If you dislike drinking water, choose on flavored water , apple juice, milkshakes , smoothies etc. Specially if you are working out, the body needs that extra liter of water.
• Avoid junk food: All this while you read that you must increase your calorie intake. A lot of people often use the synonym high calorie to junk food. What we forget is that junk food is not only high in calories but provides trans fats. Sure you want to know how to gain weight, but in a healthy manner. Avoid cupcakes, cookies,cakes, margarine , processed meats and packaged foods.
• Weight training: A lot of people are of an opinion that exercise is for people who want to lose weight. How to gain weight with exercise? Exercise works both ways and will make you fit by getting you to your right weight. Whether it requires losing some pounds or putting on some pounds, exercise will stimulate your appetite, increase your energy needs and more over convert those extra calories into muscle instead of fat. Read about Protein supplements .
• Sleep more: Sleeping is the best thing you could do to keep yourself healthy. yes it is as important as exercising is. Unfit people are almost always sleep deprived. make sure you sleep for at least 7-8 hours every day.
The key to the question, ” how to gain weight ?” is to find the cause behind being underweight. If the reason for you being underweight is stress or tension, then instead of exercising and eating, you should concentrate on yoga, meditation or other relaxing techniques to become healthy. If it is heredity, there are chances you might not put on much even after trying every bit. but don’t get disappointed. Just work your way towards health and fitness. Who says you don’t qualify to be a fit person if you weigh 2 kgs less than what you should.
So to summarize on how to gain weight, all you need is exercise, healthy food, and some rest!
Image : Copyright (c) free digital photos
I am Peer Mohideen. Age 23, weight 55kg,
Excellent diet plans
Let me know what is the perfect time time to do gym workout
Please reply.
Thank You
Hi Peer ,
early mornings are ofcourse best .. but believe me exercising is important and can be done in the evening as well .. just avoid too late in the night or you wont get sleep as the BMR will need some time to settle down after rising high due to exercises.
hi mam my daughter who is 11 years is looking too thin as she is growing taller and is a fussy eater .what food can i give her to make her healthy .
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ you can use the food items mentioned in the diet plan here and adjust the quantity according to her intake .
HI MADAM
IAM MITHUN FROM KERALA.I WANT TO IMPROVE MY BODY WEIGHT AND I WANT TO START A HEALTY BODY BUILDING BY FOLLOWING A GOOD AND NATURAL DIET CAN HELP ME MADAM BY GIVING A GOOD DECION. MY MOBILE; 9846864635
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
check this
hi mm..! this is Nagesh 25years old my weight 53.. hw to increse my weith plz suggeset… thank Q mm
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ try this
Hlo mam m Sahiba and m 20yrs mam m underweight so thin that no one believes that m a college girl i suffer from acidity n gastric problem n mucus problem also plz help mam
mam m suffering from acidity gastric problem n mucus problem also m underweight so thin that no one believes that m a college girl plz help mam!!
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ try this
Is masturbation effect in gaining weight
yes it does
Hello Mam
I am ruby frm kashmir my weight is 45 kg .soo plz tell me how can I weight gain
https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hi I’m 17 male andy weight is 39-40…
what is your height ? try – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
hi mem… i m 18 years old and just 39 kgs… my friends weight about 10 kgs more than me… m very skinny… i prefer to eat a plate full of rice 3 times a day… what should i do to increase my weight…. or is it good to remain 39 kgs in this age….?? please reply
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi I am 17 years old and i am 5’4″ in height weighing 56 kgs. Hoew do i gain weight ma’am?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello mam my age is 26 and i am 5 feet tall. My weight is 37 kgs only. my body is very slim. Ma’am help me how can i gain weight in 3-4 months.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello ma’am,
The article was so good. Now I am actually following the rules which you stated above. I am 15 years old and I am underweight. I visited many doctors they said that it might be heredity. I eat so much but still I am not gaining much.
Thank you!
you should add strength training to your routine along with protein supplements
Hi ma’am Iam 20 years old,5.11 feet tall bt my weight is just only 55kg.plz tell me wt should i do to gain my weight &plz suggest me also a suitable diet chart.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I’m 21…my weight is 43kg,my problem is lose of appetite, I want to increase weight
Hi Kajal , please meet a doctor , she will prescribe you tonics and appetizer to incerease hunger .
Hlo mam I m 17yrs old.(m) my height is 5.6 ND my weight is 50kgs plz suggest how can I increase my weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi I am Kavith I’m 23 year old my weight is 28kg Can u help me to gain weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I read this site first time.pls tell me how can i gain weight
My name is Arjun ahe 25 year 6.01 hight 56 kg weight
I want play cricket daily
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Payal,
I think you are doing a great thing by helping out the people. I am 34 yrs old, my height is 5 feet 7 inches and my weight is just 52 kgs. I dont have any disease and have also checked my thyroid levels all are ok. The problem i have is my night shifts which is regular. I am doing night shifts from last 5 years and i am not able to gain weight because its very hard to follow this diet plan. Can you please suggest a diet plan which i can follow with my night shifts. My office timings (including travelling) is 3 Pm to 4 Am. Could you please suggest me a diet plan according to my routine. I will be very thankful to you.
https://www.dietburrp.com/weight-gain-diet-plan-for-indian-night-shift-workers/
Hello Mam, I am 27 years old, height 5 feet, weight 40 kgs and I am a mother of 2year old baby. Please suggest me some weight gain foods. I take three meals breakfast (upma, poha, bambino, bread omlette) lunch (sabjee-brinjal, potato, beans, spinach etc + rice) dinner (same as lunch) i hardly get time to cook separate dishes for myself as i am busy taking care and running behind my toddler, i do all household works by myself. Please suggest a diet.
check – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hello Mam, You are providing Very nice guidance to your readers on dietburrp. I am 31.6 years old Male, height 5.8 feet, weight 46-47 kgs from last more than 2 years. Job profile is marketing. No fix schedules of Meal. Kindly suggest me some weight gain diet plan as per my job profile.
Hi Mahesh , thanks . I dont have anything ready for your job type rite now , but ill put that on my list and will soon work on it .
Hi ! Mam, my bf’s height is 5.8 and his weight is approximately 45 …. His weight is not gaining I don’t know why … Plz mam advice me …. Its a request to u …
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
i am 22 year old my weight is only 30 kg my height is 5’1 and i am very worried because its not increasing . need some suggestions how to have healthy body weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi I’m a mother of two kids probably sixyrs and 1 and a half yr old .. my height is 5.2 weight is 50. But I look very lean.. give some tips to gain a fatty structure.. thank you..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Is it possible to increase height at the age of 22 for boys?
If yes , then please tell me how?
I’m 22 and my height is 5’3.
Hi bhavya ,
nope not after 22.
Hi Payal mam,
The site provides really Good info. Especially to people on the run & don’t get time to visit dietitian or Dr for health & diet purpose. Keep up the good work.
My query:
I’m 28 yrs, 43 kg, height 5’3,slim person, not doing any kind of exercise.I want to increase muscle & gain weight by adding natural food & some supplements without any side effects like affects kidney etc…and increasing belly which is already around 30 inch. And i have planned for indian diet plan given here in your site for 3000 calories and follow it. Can i take even supplements or only 3000 calories enough to gain weight. If even i can take supplements for better improve pls suggest some good supplements and how much to take per day with even consuming 3000 calories as per ur diet plan given to achieve my goal
Thanks.
Hi Akram , if you simply want to gain weight , the above mentioned diet will work . but if you aim at gaining muscles and building up your body , then follow this plan – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/ start for a month , then eventually start the supplements
Hi mam
I want to grow my muscle and forearms and I’m trying it I’m going to running every day and doing push up and pull up but my forearms can’t grow and pls tell me about some diet I’m from a small village in Gujarat so what is diet for me
Mahesh , this will require weight lifting … only pull ups and push ups are not enough .
Hi Payal
I am under weight and want led to gain weight I need some tips for my diet and my gym workouts.
Thank You.
Hi Omkar ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Payal mam.
I am 19 years old and am underweight and I want to gain a healthy weight but I can’t perform simple exercises like squats and lunges as I have very weak legs. If you can please suggest me how I can make my legs strong.
Thank you.
do you go to gym ? the entire legs day trainingw will help you make your legs strong .
Mam my age is 21 mam … but my weight is still 48 only man I tired to increase Ma weight but I can’t plz give me a Solution mam man for increasing my weight ….
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi,how to tackle low appetite.can i consume rice water? is it healthy .how much calories does it have ?
yes you can try that, as well as you can take an appetizer prescribed by the doctor.
Hi mam badly I want to gain weight I’m nt getting hungry I will take less amount of food . Which is the best supplement for weight gain ?
Hi Manu , if you dont have the appetite , supplements will not help much , please see a doctor and get a tonic / appetizer prescribed , after which you can focus on eating more. this will help in weight gain
Excellent post Payal! You give some great advice for gaining weight (number 1+4 are my favourite tips).. I’m going to send you a quick email, I look forward to your reply 🙂
hi ,
this is viren my weight 55kg so plz tell me a solid and quick diet plan to gain at least 15 kg in a week ..
reply as soon as possible…
Thanks
viren
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hi…i m harsh ..my weight is 61 kg…height 5’9″…. n age is 19……so how to increase my body bulk
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi i am Dr. Leena i am 31 year old married gal .I want to gain overall weight can u please give me diet plan with tips. THANKS
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hii height 5’4″” weight 54 kg age 28 how to increase wt
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam ,
My name is Trishika sikdar. I am 16 years old. My hight is 5’4′ and Weight 37.5 kg. I want to gain weight as soon as possible. And I want a good looking body of me. Pls can u tell me the way. .pls pls pls pls..
Hi Trishika ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
My night is 170 n weight is 50 ….Plz ask me ..
How to gain weight……. Plz give mi dist plan
Follow the above mentioned diet plan .
Hi
I am bhanu my age as 23
Weight 55kgs
Height 5’11
I want increase my weight
So please tell me
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi,
I am a 23 years girl. My height is 38 kg. How to gain my weight fast.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi…,
I’m regularly following diet plans what you said above but I’m not getting gain weight, I’m getting stomach only, even I tried to workout in gym, I’m not seeing any results in my body..
I feel something diet issue but not sure bcoz I’m not facing any health issues.
Is there any solution for this???
Hi Krish , can you please elaborate on your gym workout pattern ? are you doing any muscle training ? strength building workout ?
My weight 75 kg and height is 7.3 feet how increase weight to 90 kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam i want a personal diet plan.
what is your health goal ? we give diets only for weight loss and diabetes
hi mam my name rahul and 19years old and my weight 45
kg so how to gain weight and my parents were worrying about me help me and give diet plan
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam my name raghavendra my height in 177 weight 53 how to gain wait
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am 24 year old, height:173 cm ,wt:46 kg.
I know calories intake is must for weight gain. But i can’t eat more for extra calories…
How to increase hunger naturally, without getting sedation ?
Hi Vishal ,
are your exercising ? if you work out in the gym and do proper strength training your hunger will increase naturally and you will be ablel to consume more calories and and gain muscle weight too.
MAM MY WEIGHT IS 58 KG AND MY HEIGHT IS 173 CM AND MY AGE IS 17 YEARS. HOW TO GAIN WEIGHT GIVE ME A DIET PLAN FOR DAILY ROUTINE AND I AM VEGETERIAN
Hi Jagdish ,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello maam
kratika diz side
age is 25 but weight is still 40 plz tell me how to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – http://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello madam I am ahmed and my age is 18.my weight is 43.after two Months there is my sisters marriage and I want to wear blazer but I’m not fit to wear blazer or other official clothes because I’m too skinny.Can u suggest me some tips so that I can increase my width and muscles so that I can wear anything I want.madam my height is 5.75 please ma’am help me reply me fast on my email address or please share ur contact to me.on my email
Hi Ahmed ,
http://www.dietburrp.com/indian-diet-plan-for-weight-gain/
check this plan , if you follow this for a month , you will gain 4-5 kgs weight.