What comes to your mind when you hear Blueberry ? Slurpy Blueberry bread / Muffins?? How would you feel on having a healthier version and something similar? Here you go then!! Healthy food doesn’t have to taste bad, Try this and you will know.
|Good For||cancer, stress, hypertension,|
|Health Factor||High antioxidants, High Fiber, High Protein, High Iron|
|Prep. Time||10 min|
|Cook Time||60 min|
Banana oat blueberry bread
Ingredients (Makes 10 – 12 slices)
- 1 cup low-fat buttermilk
- 2 large eggs
- 1 cup mashed ripe banana, about 2 medium
- 2/3 cups packed dark brown sugar
- 1 Table spoon canola oil
- 2 cups whole wheat flour
- 1 cup rolled oats
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoons salt
- 1/4 teaspoons baking soda
- 1 1/2 cup Blueberries
1: Preheat oven to 375°F. Coat a 9 x 5-inch loaf pan with cooking spray and dust lightly with flour.
2: Whisk buttermilk, eggs, banana, sugar and oil in a large bowl until well blended. Combine flour, oats, baking powder, cinnamon, salt and baking soda in a separate bowl. Stir flour mixture into buttermilk mixture, mixing just until combined.Gently fold in blueberries. Pour batter into prepared loaf pan.
3: Bake about 1 hour, or until browned and a pick inserted in center comes out clean. Cool in pan 15 minutes. Remove from pan and cool completely on a wire rack. slice it. the yummy banana oat blueberry bread is ready!
credit -Anjali shah