Indian weight loss smoothie recipe that loaded with nutrients and can help you drop off those excess pounds. With the choice of correct ingredients, smoothies can help in burning fat, as well as to improve digestion, and decrease inflammation. These can boost your energy during and after workouts. These home-made smoothies can fully satiate you till your next meal and hence, help you get through your busy days. Given below are the top 10 Indian weight Loss smoothie recipe that is power-packed and designed for weight loss. As well as simple to make at home.
Top 10 Indian Weight Loss smoothie recipe
1.Refreshing Evergreen Smoothie recipe
This smoothie is the best drink to have after an intense workout. It is a great way to add proteins and vitamin C to your body. (Research) The bottle gourd and spinach help in detoxification and weight loss. The best thing about this smoothie is that it hides the spinach flavor so there is no reason to not like its taste.
- ½ cup bottle gourd
- 1 cup baby spinach leaves
- ½ cup curd
- ½ tsp amla
- A handful of mint leaves
- Pinch of rock salt
- ¼ tsp cumin powder
Blend the ingredients properly till smooth. Serve it along breakfast or post-workout to reap maximum benefits.
2. Protein-rich smoothie
This super healthy weight loss smoothie recipe contains amaranth/rajgira seeds as well as chia seeds. (Research). These seeds are loaded with healthy nutrients. It boosts the protein and fiber content of the smoothie. Super healthy for tose into an intense workout for fat loss.
- ½ cup puffed Rajgira
- ½ cup chopped banana
- 1 chopped seedless date
- 1 Tbsp chia seeds
- 2 tsp flax seeds
- 1 tsp melon seeds
- ½ cup milk
Make a smooth paste of the above ingredients in a blender. Serve immediately.
3.Ragi Banana Dates Smoothie
Ragi is a great weight-loss food as it is rich in dietary fiber and calcium which promotes fullness and helps you keep away from unnecessary snacking. It can make a quick energy drink. You can have it warm or chilled. Ragi has uncountable health benefits and weight loss is just one of them. (Research)
- 2 Tbsp ragi flour
- 4 soaked seedless dates
- 1 cup chopped banana
- 1 cup milk
- ½ cup of water
Mix milk, ragi flour, and water and bring it to boil properly without any lumps. Then add dates, the remaining milk, and banana in the blender jar. Now add the milk and ragi mixture to this and blend till it is combined well. Serve it warm.
4.Apple Cinnamon Smoothie
This satiating weight loss smoothie recipe has high fiber fruit apple as well as oats. It has yogurt for calcium and protein. As well as flavored with wonderful spice cinnamon which helps to lose weight. It is a perfect way to start your busy day. It is satiating so it can keep you full till lunch. You can top this delicious smoothie with apple slices or nuts.
- ¼ cup rolled oats
- 1 and a half cup chopped apple
- 1 tsp honey
- A small cinnamon stick
- 1 cup yogurt
Combine all the ingredients of the smoothie and blend it till it reaches a smooth consistency. Pour into a glass and serve immediately.
5. Spinach flax smoothie
This weight loss smoothie recipe is ideal for people who do not like spinach but would like to reap its health benefits. It makes up about 33% of our daily requirement of vitamin A. The addition of flaxseeds offers fiber. The plant-based protein in this smoothie can make a healthy start to your busy morning.
NOTE: This smoothie is not suitable for Thyroid and High uric acid Patients.
- 1 cup fresh baby spinach leaves
- 2 tbsp flax seeds
- 1 cup chopped banana
- ½ inch peeled ginger
Combine all the mentioned ingredients and blend till a smooth paste is formed. For best texture and taste, serve it immediately.
6. Papaya Carrot Smoothie
This is a low-calorie smoothie recipe that contains fiber as well as helps in weight loss. The combination of carrots and papaya doubles the health benefits. Both are rich in health-promoting nutrients. This smoothie is specifically beneficial to those who have constipation and indigestion issues.
- ½ cup papaya cubes
- ½ chopped carrot
- 1 tsp soaked chia seeds
- A tsp honey
- ½ cup milk or a half cup of orange juice
Blend all the ingredients in a high-powered blender into a smooth consistency. Serve fresh.
7.Pumpkin Spice Smoothie
This is a protein-packed smoothie excellent for weight loss. It is high in healthy fats and fiber which boosts metabolism and keeps you full.
- ½ cup pumpkin puree
- 1 chopped banana
- A cup of milk
- ½ tsp cinnamon powder
- 1 tsp honey(optional)
Add the above ingredients to a blender and blend till creamy and smooth. Pour it in a glass and enjoy it right away!
Pineapple Muskmelon Smoothie
This smoothie is loaded with immunity-boosting antioxidants along with vitamins and minerals. It offers many health benefits like lowered cholesterol and blood pressure, weight loss, and increased energy.
- 1 cup chopped pineapple
- 1 cup fresh cubed muskmelon
- ½ tsp honey
Blend all the given ingredients in a high-powered blender. Blend it to a smooth consistency and serve fresh.
Apple, Bottle gourd, and cucumber (ABC) smoothie
This smoothie has two low-calorie vegetables that have good water content. It aids in detoxification. Cucumber and bottle gourd has anti-diabetic properties.
- 1 cup bottle gourd cubes
- 1/2 chopped apple
- ¼ cup of water
- 2 tbsp lemon juice
- 1 cup chopped cucumber
- A pinch of pink salt
Mix bottle gourd cubes and cucumber and give it a spin in the blender. Add lemon juice along with water and pink salt. Stir it properly and serve chilled.
Pineapple Beet Smoothie
This vibrant smoothie is packed with vitamin C rich and nutrient-dense fruits which are great for weight loss. Bromelain in pineapple helps in muscle recovery as well as it treats inflammation.
- ½ cup cooked beets
- 1 cup pineapple (chopped)
- ½ cup yogurt (optional)
- 1 cup chopped banana (optional)
Layer all the above- mentioned ingredients in a blender. Pulse till it is combined properly and blend till creamy and smooth.
The above-given weight loss smoothie recipes are delicious as well as full of nutrition. They can make a perfect choice for breakfast to lose weight. However, You can also try including them in your diet post-workout as they can help replenish the lost nutrients and also promote weight loss.