HIV stands for Human Immunodeficiency Virus. It’s a virus that breaks down certain cells in your immune system. When HIV damages your immune system, it’s easier to fall prey to infections that your body could normally fight off. Once you have HIV, the virus stays in your body for life. There’s no ... Read Further

This Blog is about Indian diet plan for Anemia (Increase Haemoglobin). Indian culture is the one where we all put others before us. Mothers are the epitome of love, care and sacrifice. She will always see the needs of others before hers, at the cost of her own health. This results in her body being ... Read Further

Confused which cooking oil is best for health? We all now know importance fat in a healthy diet. We require fat to produce hormones, strengthen cell membranes, absorb fat-soluble vitamins and also to increase food palatability. So the big question is which is the oil that fulfils these requirements? ... Read Further

A lot of you have been asking  us to post an Indian diet plan after Hysterectomy surgery for faster recovery. So here it is . We have also mentioned about the foods to Eat and avoid for a recovery after uterus removal surgery. A hysterectomy is a surgical removal of a woman's uterus. Uterus is ... Read Further

Irritable bowel syndrome (IBS) is an uncomfortable disorder manifested by dramatic changes in bowel movements. IBS is a common condition that affects the digestive system. Few experience diarrhoea, while some suffer from constipation. Cramps and abdominal pain can make the symptoms worse. Here is ... Read Further

Aww!! What a cute kid. Don’t we exclaim such words when we see a chubby kid?  But are you sure if the kid is just chubby or is overweight? Is the kid growing healthily or piling up only fats?  Concerned about your child’s excess weight? Here is an Indian Diet plan for childhood Obesity. This diet ... Read Further

Imagine in this festive season, there is a lavish food platter served in front of you. But you are stuck with a dilemma of whether to eat or no? Are you tensed about the experience that you will have after food? People with ulcerative colitis will completely relate to what we are going to discuss ... Read Further