The Amazing Bone Broth is nature’s multivitamin. Before the food industry originated, bone broth was known to be the ancient wisdom for health restoration and longevity. Its consumption has become one of the trends in London and New York. You might wonder why this liquid is being claimed to be a ... Read Further
The Ultimate Workout Plan For Weight Gain (Exercises for male and females )
Majority of the people follow an exercise program to shed unwanted pounds while there are many other people who exercise with an intention of gaining weight. If you are looking forward to gaining weight by performing exercises then it is important to understand the basic factors to follow an ... Read Further
Weight gain Diet plan for Indians with Type 1 Diabetes
Not every diabetic patient needs to lose weight. For some, it’s difficult to put on weight. Although adding up on calorie is not the best way to go about it if you suffer from diabetes. Before we chalk up a weight gain diet plan for Indians with Type 1 Diabetes, it is important to remember that your ... Read Further
How to Lose Weight and Gain Muscles Fast (Lose body Fat & Gain Muscle)
Most of us weight watchers often have only one goal in our minds . We either aim at losing fat or we aim at gaining muscle mass. But, what if you really want to trim down and get stronger at the same time? Is this really possible or just a dream you may wonder. Here is all that you need to know ... Read Further
Benefits of Vitamin D in Depression, Weight loss, Marathon and Heart disorders
When we think about Vitamin D we picture ourselves soaking up in the Sun. The sunshine vitamin as it is rightly called can be synthesized in our body by exposure to sunlight. This unique vitamin is referred to as a pro-hormone by the leading experts. Vitamin D works like a hormone in some cases. ... Read Further
Indian Diet Plan to Increase Sperm Count ( Super foods to increase sperm count in men)
One of the most common problems encountered in today’s society is infertility. It has risen to almost 20-30% in the period of last four to five years. Parenting is just not something that only a mother requires to get prepared for, father’s play an equally important role. In men, the main reason ... Read Further
2500 Calorie Indian weight gain Diet (Gain 3 – 5 kgs in 1 month)
We always see lean people and go green with envy because how much ever they eat, they never gain weight. But how do you know if you are eating the right amount of calories ? Here is a 2500 Calorie Indian weight gain Diet (Gain 3 - 5 kgs in 1 month). This will help you achieve your weight goal sooner ... Read Further
Indian diet chart for weight gain in females (2000 – 2200 calories)
We are so obsessed with us being overweight that we forget about people on the other side. Gone are the days when super thin was in. There are people who are underweight and are in desperate need to put on some weight. Here is a detailed guide on a high calorie diet for weight gain in women. Read on ... Read Further
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