This Blog is about Indian diet plan for Anemia (Increase Haemoglobin). Indian culture is the one where we all put others before us. Mothers are the epitome of love, care and sacrifice. She will always see the needs of others before hers, at the cost of her own health. This results in her body being ... Read Further
Which is the Best Cooking Oil for Good Health and Healthy Heart
Confused which cooking oil is best for health? We all now know importance fat in a healthy diet. We require fat to produce hormones, strengthen cell membranes, absorb fat-soluble vitamins and also to increase food palatability. So the big question is which is the oil that fulfils these requirements? ... Read Further
Indian Diet Plan After Hysterectomy Surgery (Foods to Eat and Avoid for Recovery)
A lot of you have been asking us to post an Indian diet plan after Hysterectomy surgery for faster recovery. So here it is . We have also mentioned about the foods to Eat and avoid for a recovery after uterus removal surgery. A hysterectomy is a surgical removal of a woman's uterus. Uterus is ... Read Further
Best Indian Diet Plan to Decrease Body Fat Percentage
Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
Indian Diet Plan for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is an uncomfortable disorder manifested by dramatic changes in bowel movements. IBS is a common condition that affects the digestive system. Few experience diarrhoea, while some suffer from constipation. Cramps and abdominal pain can make the symptoms worse. Here is ... Read Further
Indian Diet plan for childhood Obesity ( Overweight child Age 10 to 15 years )
Aww!! What a cute kid. Don’t we exclaim such words when we see a chubby kid? But are you sure if the kid is just chubby or is overweight? Is the kid growing healthily or piling up only fats? Concerned about your child’s excess weight? Here is an Indian Diet plan for childhood Obesity. This diet ... Read Further
Indian Diet Plan for Ulcerative Colitis (UC); What to Eat and Avoid in Colitis
Imagine in this festive season, there is a lavish food platter served in front of you. But you are stuck with a dilemma of whether to eat or no? Are you tensed about the experience that you will have after food? People with ulcerative colitis will completely relate to what we are going to discuss ... Read Further
What is Bone broth in Hindi ? Bone Broth Benefits and Recipe
The Amazing Bone Broth is nature’s multivitamin. Before the food industry originated, bone broth was known to be the ancient wisdom for health restoration and longevity. Its consumption has become one of the trends in London and New York. You might wonder why this liquid is being claimed to be a ... Read Further
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