India is country with increasing number of lifestyle diseases. It is all because of urbanization, unhealthy eating habits and physical inactivity and inherent genetic characteristics. In this post about Indian diet plan for pre diabetes , we will be tackling the most common lifestyle disorder, ... Read Further

Our body is a very complicated system. Every micro second there is one or the other metabolic function that takes place. Lots of chemicals are used, created and excreted from the body. Uric acid is one such metabolic waste product formed in the body. It is a naturally occurring chemical waste ... Read Further

Poly-cystic ovarian syndrome commonly known as “PCOS” is one of the most complicated health issues women face. Many of us females are going through this and are unaware about their situation. First it is necessary to know what poly-cystic ovarian syndrome is and then how to deal with it. Once PCOS ... Read Further

Worried about your bulging waistline? Want to lose weight and have no time? Festivals or occasions are round the corner? How will you feel if there is a diet that gives you a 100 % result in less time? GM diet is the diet that gives such result. This is the reason it has become so popular amongst ... Read Further

We see various diets available for weight loss. Each and every person who wants to lose weight follows one or the other diet until they get desired result. But have you ever noticed over the period of time you again put on the earlier weight. Do you know why? One such talked about diet is Gm diet. ... Read Further

Smile, Sweat and Repeat ! Yes, Today is the day. You don’t have to be the best to start, but start to be the best. Shed all that unwanted flab with a smart fix “aerobics”. Aerobic exercise is a word used so widely, people sometimes have no clue what fits into aerobics and what not. Today let’s clear ... Read Further

Fitness is not about being better than others but to be better than yourself than your previous or current self. In that desire to lose weight  we often just end up copying some one . Your choice of  workout may be influenced by a celebrity you admire , or a friend or a relative or another family ... Read Further