Some of us are obsessed to step on the weighing scale every single day. However, scales do not give us the whole picture of whether we have gained muscle or if we are holding water. And more importantly, they do not give us any idea about the fat loss. One of the most crucial parts to look forward ... Read Further
Indian Diet Plan for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is an uncomfortable disorder manifested by dramatic changes in bowel movements. IBS is a common condition that affects the digestive system. Few experience diarrhoea, while some suffer from constipation. Cramps and abdominal pain can make the symptoms worse. Here is ... Read Further
Indian Diet plan for childhood Obesity ( Overweight child Age 10 to 15 years )
Aww!! What a cute kid. Don’t we exclaim such words when we see a chubby kid? But are you sure if the kid is just chubby or is overweight? Is the kid growing healthily or piling up only fats? Concerned about your child’s excess weight? Here is an Indian Diet plan for childhood Obesity. This diet ... Read Further
Indian Diet Plan for Ulcerative Colitis (UC); What to Eat and Avoid in Colitis
Imagine in this festive season, there is a lavish food platter served in front of you. But you are stuck with a dilemma of whether to eat or no? Are you tensed about the experience that you will have after food? People with ulcerative colitis will completely relate to what we are going to discuss ... Read Further
What is Bone broth in Hindi ? Bone Broth Benefits and Recipe
The Amazing Bone Broth is nature’s multivitamin. Before the food industry originated, bone broth was known to be the ancient wisdom for health restoration and longevity. Its consumption has become one of the trends in London and New York. You might wonder why this liquid is being claimed to be a ... Read Further
The Ultimate Workout Plan For Weight Gain (Exercises for male and females )
Majority of the people follow an exercise program to shed unwanted pounds while there are many other people who exercise with an intention of gaining weight. If you are looking forward to gaining weight by performing exercises then it is important to understand the basic factors to follow an ... Read Further
Weight gain Diet plan for Indians with Type 1 Diabetes
Not every diabetic patient needs to lose weight. For some, it’s difficult to put on weight. Although adding up on calorie is not the best way to go about it if you suffer from diabetes. Before we chalk up a weight gain diet plan for Indians with Type 1 Diabetes, it is important to remember that your ... Read Further
How to Lose Weight and Gain Muscles Fast (Lose body Fat & Gain Muscle)
Most of us weight watchers often have only one goal in our minds . We either aim at losing fat or we aim at gaining muscle mass. But, what if you really want to trim down and get stronger at the same time? Is this really possible or just a dream you may wonder. Here is all that you need to know ... Read Further
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