Not every diabetic patient needs to lose weight. For some, it’s difficult to put on weight. Although adding up on calorie is not the best way to go about it if you suffer from diabetes. Before we chalk up a weight gain diet plan for Indians with Type 1 Diabetes, it is important to remember that your ... Read Further

We always see lean people and go green with envy because how much ever they eat, they never gain weight. But how do you know if you are eating the right amount of calories ? Here is a 2500 Calorie Indian weight gain Diet (Gain 3 - 5 kgs in 1 month). This will help you achieve your weight goal sooner ... Read Further

We are so obsessed with us being overweight that we forget about people on the other side. Gone are the days when super thin was in. There are people who are underweight and are in desperate need to put on some weight. Here is a detailed guide on a high calorie diet for weight gain in women. Read on ... Read Further