On special demand of our dear readers, Here are some tips on how to gain weight while living in a hostel , or PG . If you want to gain weight and you live away from your family, we have some special tips that will help you in increasing weight while living in a hostel. Image : Copyright: ... Read Further
Top 15 Indian Vegetarian Foods for Bodybuilding
You may think that your attempt to club muscle gain and Indian vegetarian foods for bodybuilding together is an unrealistic approach that will always meet with failure. The most common thought is that Muscle gain is supported by protein intake and the richest sources of protein are only found in ... Read Further
Amazing tips to lose belly fat fast
Tummy Fat is that fat which does not only trouble the obese and overweight, but also the thin individuals. Yes those in their ideal weight range are many times troubled with the way their tummy pops out from their clothes. Absolute fitness is what one needs to get rid of this visceral fat. ... Read Further
Your protein supplement guide
Protein supplements for weight gain. As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthy. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly ... Read Further
Post-workout nutrition
In my earlier article, I wrote on pre-work out nutrition tips. Post-workout nutrition is equally important as far as nutrition is concerned. Post-workout nutrition helps in several ways:- 1. A lot of fluids and electrolytes are lost through sweat during exercises. Post workout nutrition helps in ... Read Further
Pre-workout nutrition tips and pre-workout meal ideas
Are you working out? If you are, have you included pre-workout nutrition in your diet? There are many who feel that only exercising is enough to achieve weight loss goals or health goals. But this is not true. When a person exercises, his body requirements also change according to the nature of work ... Read Further
Indian diet plan for weight gain (3000 calories)
If you are looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie Indian diet plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain. In this Indian diet plan for weight ... Read Further