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You are here: Home / FITNESS / How to Increase Breast Size Naturally at Home

How to Increase Breast Size Naturally at Home

Last Updated on June 21, 2019 | RD, Payal Banka (Registered Dietitian) 17 Comments

 If you are wondering how to Increase Breast Size Naturally at Home, you have come to the right place.  Personality is determined by the distinct quality of an individual. The way you portray yourself highly reflects on how comfortable you are with your own self. There are people who are not satisfied with their own bodies. Especially females experience inferiority complex because of small bust size.

How to Increase Breast Size Naturally at Home
Image :Copyright: tatyanagl / 123RF Stock Photo

 

Hormones determine the growth and development of the body in each individual. The female body is defined by growth hormone, estrogen, and progesterone. Estrogen helps growth and development of female organs like uterus, ovaries, breasts and mammary glands. The secondary characteristics like voice, hair distribution, shape and curve of the body also depend on estrogen.

At puberty, there is a surge in estrogen production. But lack or defective functioning of estrogen leads to the underdeveloped body. This may affect breast size.

The permanent methods to enhance bust size are surgery or augmentation. But the most organic and economic method is to modify diet and do appropriate regular exercise.

Increase Breast Size Naturally

There are several ways that you can apply to increase your bust size. It involves changes in your diet, exercises, yogasana, and massages. Let us see them one by one.

Foods That Increase Breast Size Naturally

  • Whole milk:

How to Increase Breast Size Naturally at Home

The breast has a very high concentration of fat deposit. Whole milk has a good amount of fat. Milk fat gets stored in the breast tissues, increasing its size and giving fullness.

Overconsumption leads to high cholesterol and cardiac problems. Milk products like curd, buttermilk or paneer are also good options.

  • Soy:

Increase Breast Size Naturally
Image : Copyright: photka / 123RF Stock Photo

Soy is rich in phytoestrogens. Phytoestrogens mimic the function of estrogen produced in the body. Whole soy, soy milk, tofu are the varieties you can have to gain benefits of phytoestrogen.

Overconsumption of soy might lead to cancerous tissue because of high fat and phytoestrogen levels. hence watch your quantity of intake

  • Fenugreek seeds (Methi seeds):

how to lose breast fat

Fenugreek seeds stimulate the estrogen and progesterone hormone. The recommendation is ½ teaspoon seeds daily. Fenugreek seeds are used raw in seasoning or soaked or sprouted or powdered.

Read – Benefits of Methi seeds

  • Fennel seeds (Sauf):

Fennel helps in production of estrogen and progesterone. Daily recommendation is 1 teaspoon twice a day. Fennel can be eaten raw, roasted, boiled with water or as spice in seasoning.

  • Flax seeds (Alsi dana):

indian diet plan for high blood pressure

Alsi or Flax seeds contain phytoestrogen, that mimics the functioning of estrogen hormone. Flaxseed is used in various forms like roasted, powdered, sprinkled on bread or added in roti flour.

Read – Benefits of  Flaxseeds 

 

Yoga That Increase Breast Size Naturally

Tips to increase height fast and naturally

Yoga improves the body’s flexibility, agility, shape and maintains the body posture. Few yogasanas help in giving firmness to sagging breasts. Breast sagging happens after delivery and breastfeeding or sudden weight loss. The practice below mentioned asanas 2 or 3 times each in a day.

  1. Bhujangasana (Cobra pose):

To perform this asana, first, lie down on your stomach. Place your palm on the floor near the chest. Lift only your upper part of the body until abdomen and look up. Stay there for a few seconds and then drop the head on the floor in resting position.

  1. Gowmukhasana (Cow pose):

This posture works on the upper part of the body. To perform this asana, sit in lotus pose. Lift right leg and place it on the left leg. Keep your right knee on left knee. Lift your left arm parallel to left ear and fold backward towards the shoulder blade. Fold right arm from below and take it towards the left shoulder blade. Try interlocking palms of both hands. Repeat the pose similarly at the opposite side.

  1. Ushtrasana (Camel pose):

Sit in vajrasana. Lift your body up balancing the weight on knees. Bend backward. Try to hold the right ankle with a right hand and left ankle with the left hand. Lift the buttock up making an arch and drop your head down and backward. Remain in this pose for few seconds and repeat again for 1 or 2 times.

  1. Vrikshasana (Tree Pose):

Stand straight on the floor. Lift your left leg and place it on the right thigh. Inhale and join your hands in above the head. Stay there for a few seconds and then release the pose. Repeat in the same way on the opposite side.

  1. Dwikonasana:

Stand straight with the feet apart. Lock the hands behind the back. Slowly bend forward and lift the locked arms simultaneously towards the sky. Do not bend the knee. Stay in this pose for 20 to 30 seconds and then release the pose.

Exercises That Increase Breast Size Naturally :

how to lose breast fat

Exercises help in building the pectoral muscles, the glandular and fat tissue in the breasts.  These exercises tone the breast muscles and make it firm.

  1. Push-ups:

Place both your palms on the floor, with both arms and feet shoulder-width apart. Lower down yourself by bending your elbow, and then push yourself up again. Other types of push-ups to have a similar effect. They are,

  • Wall push-ups – done against the wall in a standing position
  • Elevated push ups – done resting the legs on a medicine ball.

 

  1. Chest Dips:

Use a bench or the edge of a chair. Stand with back towards the chair or bench. Place both palms on the edge of the chair facing towards the body. Position the body in a slant. Lower yourself down by bending your elbows and push yourself up again.

 

  1. Chest press:

Lie on your back or a bench. Keep your arms in line of shoulder and fold from elbows. Lift your arms slowly straight up above the head and then back down. Use dumbbell for a better result.

You may be interested in reading –

  • 3000 calorie diet to increase body weight 
  • Increase weight while living in a hostel 
  • How to increase height
  • Increase weight in lactose intolerance 

Massages to Increase Breast Size Naturally

Self-massaging is the traditional way to increase breast size. The massaging increases the blood flow towards breast and facilitates growth. It also firms the sagging of breasts. Take breast enhancing cream or oil and rub it on the palms. Use opposite palm for each side of the breast. Start from the area under the armpit and massage in a circular motion. Slowly move towards the center of the breasts.

Use thumb and fingers to massage contour of the breast, pushing from the side inward to the center of the chest. Oil extracts from flaxseed, fenugreek, fennel or sesame are useful. Progesterone enriched creams are also a good option for massaging.

Endnote:

Bodily changes do take time to be seen. Be patient and follow correct enhancing patterns to get desired change.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

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Comments

  1. Astha Prajapati

    August 21, 2020 at 4:37 pm

    Ma’am I want a diet plan for gaining weight. I am 17 and I am so skinny. My breast size is also very small. Please help me

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 23, 2020 at 4:40 pm

      for skinny girls – https://www.youtube.com/watch?v=XHbGWT5rBHc&t=2s

      Reply
  2. Hoorain

    June 28, 2020 at 11:32 am

    Hi plzz breast increase py full video bnyn ..?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 29, 2020 at 3:39 pm

      yes soon 🙂

      Reply
  3. Radhya

    May 24, 2020 at 7:17 am

    Hello ma’am
    I’m 23 year old girl and my weight is normal
    But breast are too small
    What should I do??
    Can I use gond karitra with Fenugreek, fennel,falx seed for this problem ???

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 24, 2020 at 4:14 pm

      yes you can use . check the tips in the article , you can use them . they help

      Reply
  4. Lilly

    April 12, 2020 at 11:39 am

    Ma’am I want to have a diet plan and guidance regarding hypothalamic ammenorhoa and want to know the tips to treat it naturally.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 13, 2020 at 12:25 pm

      Hi Lily ,

      Sorry , i do not havea sample plan for this condition yet , will work on it.

      Reply
  5. Vishalni

    May 4, 2018 at 2:40 pm

    My daughter is underweight as she is going 20 years old soon .she also don’t have any growth in her breast size .she is having very thin body .she feels depressed about such things .plz suggest some diet for her as she get healthy body nd increase in her breast size along .plz reply me soon plz

    Reply
    • Payal Banka

      May 6, 2018 at 4:58 pm

      Hi Vishalini ,

      you can check the home remedies mentioned above in the rticle . these are really useful . hese will hekp her in growing her breast size . and for her weight , check this one – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/

      Reply
  6. inaya

    February 15, 2018 at 2:46 am

    hi mam. I took fenugreek seeds powder 2 times a day with water in past 2014 year. atleast 3 months and I saw great difference. but from that time I got one problem that my stool bleeds. not too much just a spot or a dash.then I stopped fenugreek consumption. I had a problem of constipation from many years. recently I took fenugreek seeds powder soaked just for one minute then I drank it. after this my stool again bleeds. I m worry what to do. I want to increase breast size. but I cant eat fenugreek . is there any other herb or other way to take fenugreek seeds. my mother say that add ghee in fenugreek powder then drink it with tea. is it correct or shall I take pueraria mirifica tablets?? kindly plz reply me I m worry about my health

    Reply
    • Payal Banka

      February 18, 2018 at 9:52 pm

      Hi Inaya ,

      Is this bleeding only after taking Fenugreek seed ? or any other food too ? you can try making powder of it and gulping it down with water in the morning. if this suit you then continue this way , or else ou can choose for the pueraria mirifica extract .

      Reply
  7. Priyanka

    January 2, 2018 at 9:57 am

    Hi.. Weight gain tips needed, vegetarian but unable to follow that 300 cal plan as most of my time goes in office and I feel full pretty soon.

    Reply
    • Payal Banka

      January 3, 2018 at 8:37 pm

      Hi,

      Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods.

      you can follow the tips on how to gain weight from the article – http://www.dietburrp.com/how-to-gain-weight/
      It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.

      Reply
  8. Sidra

    July 26, 2017 at 10:54 pm

    I am going to try these remedies ma’am.
    I hope son it will work out as it’s very natural.
    Just tell me how many days maximum it. Will take to enhance my bust.
    And if the result will last permanent or my breast will come to its same size after I stop the procedure..??

    Reply
    • Payal Banka

      July 27, 2017 at 10:45 pm

      effects will be permanent . you can see difference in a month’s time .

      Reply
  9. Seher

    July 26, 2017 at 10:54 pm

    I am going to try these remedies ma’am.
    I hope son it will work out as it’s very natural.
    Just tell me how many days maximum it. Will take to enhance my bust.
    And if the result will last permanent or my breast will come to its same size after I stop the procedure..??

    Reply

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