If you are wondering how to Increase Breast Size Naturally at Home, you have come to the right place. Personality is determined by the distinct quality of an individual. The way you portray yourself highly reflects on how comfortable you are with your own self. There are people who are not satisfied with their own bodies. Especially females experience inferiority complex because of small bust size.
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Hormones determine the growth and development of the body in each individual. The female body is defined by growth hormone, estrogen, and progesterone. Estrogen helps growth and development of female organs like uterus, ovaries, breasts and mammary glands. The secondary characteristics like voice, hair distribution, shape and curve of the body also depend on estrogen.
At puberty, there is a surge in estrogen production. But lack or defective functioning of estrogen leads to the underdeveloped body. This may affect breast size.
The permanent methods to enhance bust size are surgery or augmentation. But the most organic and economic method is to modify diet and do appropriate regular exercise.
Increase Breast Size Naturally
There are several ways that you can apply to increase your bust size. It involves changes in your diet, exercises, yogasana, and massages. Let us see them one by one.
Foods That Increase Breast Size Naturally
The breast has a very high concentration of fat deposit. Whole milk has a good amount of fat. Milk fat gets stored in the breast tissues, increasing its size and giving fullness.
Overconsumption leads to high cholesterol and cardiac problems. Milk products like curd, buttermilk or paneer are also good options.
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Soy is rich in phytoestrogens. Phytoestrogens mimic the function of estrogen produced in the body. Whole soy, soy milk, tofu are the varieties you can have to gain benefits of phytoestrogen.
Overconsumption of soy might lead to cancerous tissue because of high fat and phytoestrogen levels. hence watch your quantity of intake
Fenugreek seeds (Methi seeds):
Fenugreek seeds stimulate the estrogen and progesterone hormone. The recommendation is ½ teaspoon seeds daily. Fenugreek seeds are used raw in seasoning or soaked or sprouted or powdered.
Read – Benefits of Methi seeds
Fennel seeds (Sauf):
Fennel helps in production of estrogen and progesterone. Daily recommendation is 1 teaspoon twice a day. Fennel can be eaten raw, roasted, boiled with water or as spice in seasoning.
Flax seeds (Alsi dana):
Alsi or Flax seeds contain phytoestrogen, that mimics the functioning of estrogen hormone. Flaxseed is used in various forms like roasted, powdered, sprinkled on bread or added in roti flour.
Read – Benefits of Flaxseeds
Yoga That Increase Breast Size Naturally
Yoga improves the body’s flexibility, agility, shape and maintains the body posture. Few yogasanas help in giving firmness to sagging breasts. Breast sagging happens after delivery and breastfeeding or sudden weight loss. The practice below mentioned asanas 2 or 3 times each in a day.
- Bhujangasana (Cobra pose):
To perform this asana, first, lie down on your stomach. Place your palm on the floor near the chest. Lift only your upper part of the body until abdomen and look up. Stay there for a few seconds and then drop the head on the floor in resting position.
- Gowmukhasana (Cow pose):
This posture works on the upper part of the body. To perform this asana, sit in lotus pose. Lift right leg and place it on the left leg. Keep your right knee on left knee. Lift your left arm parallel to left ear and fold backward towards the shoulder blade. Fold right arm from below and take it towards the left shoulder blade. Try interlocking palms of both hands. Repeat the pose similarly at the opposite side.
- Ushtrasana (Camel pose):
Sit in vajrasana. Lift your body up balancing the weight on knees. Bend backward. Try to hold the right ankle with a right hand and left ankle with the left hand. Lift the buttock up making an arch and drop your head down and backward. Remain in this pose for few seconds and repeat again for 1 or 2 times.
- Vrikshasana (Tree Pose):
Stand straight on the floor. Lift your left leg and place it on the right thigh. Inhale and join your hands in above the head. Stay there for a few seconds and then release the pose. Repeat in the same way on the opposite side.
Stand straight with the feet apart. Lock the hands behind the back. Slowly bend forward and lift the locked arms simultaneously towards the sky. Do not bend the knee. Stay in this pose for 20 to 30 seconds and then release the pose.
Exercises That Increase Breast Size Naturally :
Exercises help in building the pectoral muscles, the glandular and fat tissue in the breasts. These exercises tone the breast muscles and make it firm.
Place both your palms on the floor, with both arms and feet shoulder-width apart. Lower down yourself by bending your elbow, and then push yourself up again. Other types of push-ups to have a similar effect. They are,
- Wall push-ups – done against the wall in a standing position
- Elevated push ups – done resting the legs on a medicine ball.
- Chest Dips:
Use a bench or the edge of a chair. Stand with back towards the chair or bench. Place both palms on the edge of the chair facing towards the body. Position the body in a slant. Lower yourself down by bending your elbows and push yourself up again.
- Chest press:
Lie on your back or a bench. Keep your arms in line of shoulder and fold from elbows. Lift your arms slowly straight up above the head and then back down. Use dumbbell for a better result.
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Massages to Increase Breast Size Naturally
Self-massaging is the traditional way to increase breast size. The massaging increases the blood flow towards breast and facilitates growth. It also firms the sagging of breasts. Take breast enhancing cream or oil and rub it on the palms. Use opposite palm for each side of the breast. Start from the area under the armpit and massage in a circular motion. Slowly move towards the center of the breasts.
Use thumb and fingers to massage contour of the breast, pushing from the side inward to the center of the chest. Oil extracts from flaxseed, fenugreek, fennel or sesame are useful. Progesterone enriched creams are also a good option for massaging.
Bodily changes do take time to be seen. Be patient and follow correct enhancing patterns to get desired change.